Current File : //home/forge/api-takeaseat.eco-n-tech.co.uk/takeaseat_prod.sql
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-- Структура таблицы `action_events`
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CREATE TABLE `action_events` (
`id` bigint UNSIGNED NOT NULL,
`batch_id` char(36) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
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-- Дамп данных таблицы `action_events`
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INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
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(2, '932343a5-c0f8-491f-ae8d-a3f91640108d', 1, 'Create', 'App\\Models\\Question', 2, 'App\\Models\\Question', 2, 'App\\Models\\Question', 2, '', 'finished', '', '2021-04-07 11:58:00', '2021-04-07 11:58:00', NULL, '{\"question\":\"Why do you think integrative therapy is the most effective form of therapy?\",\"question_type\":\"2\",\"section_id\":\"1\",\"updated_at\":\"2021-04-07T11:58:00.000000Z\",\"created_at\":\"2021-04-07T11:58:00.000000Z\",\"id\":2}'),
(3, '932343b1-3f5e-4f2c-82f4-51fd04653a77', 1, 'Create', 'App\\Models\\Question', 3, 'App\\Models\\Question', 3, 'App\\Models\\Question', 3, '', 'finished', '', '2021-04-07 11:58:08', '2021-04-07 11:58:08', NULL, '{\"question\":\"What is your favourite place to visit and why?\",\"question_type\":\"2\",\"section_id\":\"1\",\"updated_at\":\"2021-04-07T11:58:08.000000Z\",\"created_at\":\"2021-04-07T11:58:08.000000Z\",\"id\":3}'),
(4, '932343bc-0690-4589-8954-bf69e6d31dc5', 1, 'Create', 'App\\Models\\Question', 4, 'App\\Models\\Question', 4, 'App\\Models\\Question', 4, '', 'finished', '', '2021-04-07 11:58:15', '2021-04-07 11:58:15', NULL, '{\"question\":\"How would you describe your therapy session & approach?\",\"question_type\":\"2\",\"section_id\":\"1\",\"updated_at\":\"2021-04-07T11:58:15.000000Z\",\"created_at\":\"2021-04-07T11:58:15.000000Z\",\"id\":4}'),
(5, '932343c5-ddb1-4deb-8aa7-ab6c0b554376', 1, 'Create', 'App\\Models\\Question', 5, 'App\\Models\\Question', 5, 'App\\Models\\Question', 5, '', 'finished', '', '2021-04-07 11:58:21', '2021-04-07 11:58:21', NULL, '{\"question\":\"What are your Top 3 professional achievements so far?\",\"question_type\":\"2\",\"section_id\":\"1\",\"updated_at\":\"2021-04-07T11:58:21.000000Z\",\"created_at\":\"2021-04-07T11:58:21.000000Z\",\"id\":5}'),
(6, '9323441d-5e35-499e-9cd0-e7f4c6c8f7a8', 1, 'Create', 'App\\Models\\Page\\Policy', 1, 'App\\Models\\Page\\Policy', 1, 'App\\Models\\Page\\Policy', 1, '', 'finished', '', '2021-04-07 11:59:19', '2021-04-07 11:59:19', NULL, '{\"title\":\"Introduction & Ownership Policy\",\"slug\":\"introduction-ownership-policy\",\"content\":\"<p><span style=\\\"font-weight: 400;\\\">Take a seat (TAS) introduces clients to professionals via its unique website introduction facility, the takeaseat.co.uk booking system. Once registered the client agrees to TAS terms and conditions of usage. Clients will be provided with professional services gained through appointments with a professional of their choice and will thereafter be regarded as a “client “of the professional once an appointment has been booked via the TAS booking system.TAS having provided the client connection, therefore, retains the rights of “ownership and exclusivity” in respect of any such clients, even if a client was known previously to the professional, takeaseat.co.uk have given the ‘introduction’ and therefore reserve the rights of ‘ownership’ of the client for any further professional services between the connected parties. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Failure to comply with the ‘Introduction & ownership policy’ gives TAS the right to enforce the following penalties:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Temporary or permanent suspension of a Professional or client from the takeaseat.co.uk platform and any of its partner networks.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\"> £1000 fine payable by the Professional if a client is provided with any professional services outside of the TAS platform.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">Any disputes arising from the failure to comply with the above terms and conditions shall be dealt with in accordance with the TAS complaints procedure and it’s relevant associated provisions.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Failure to comply with the outcome of a dispute will result in TAS taking appropriate debt or legal proceedings against you.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Any interpretation of “introduction”, “ownership” and “property” shall be considered giving due consideration to the fair meaning of those terms. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">No part of this agreement shall be used as the basis of a claim against TAS as TAS has drafted the agreement for its own use in respect of professional or client breach of policy.<\\/span><\\/p>\",\"updated_at\":\"2021-04-07T11:59:19.000000Z\",\"created_at\":\"2021-04-07T11:59:19.000000Z\",\"id\":1}'),
(7, '9323445a-b0f4-4198-9f40-cedcdfb89ec3', 1, 'Create', 'App\\Models\\Page\\Policy', 2, 'App\\Models\\Page\\Policy', 2, 'App\\Models\\Page\\Policy', 2, '', 'finished', '', '2021-04-07 11:59:59', '2021-04-07 11:59:59', NULL, '{\"title\":\"Website Terms & Conditions\",\"slug\":\"website-terms-conditions\",\"content\":\"<h3><span style=\\\"font-weight: 400;\\\">IMPORTANT LEGAL NOTICE<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">This page sets out the terms and conditions (\\\"Website Terms\\\") on which we, EQ Group Ltd (\\\"we\\\", \\\"our\\\", \\\"Take a seat\\\" or “takeaseat.co.uk), provide access to our website <\\/span><strong>https:\\/\\/www.takeaseat.co.uk<\\/strong><span style=\\\"font-weight: 400;\\\"> and any take a seat mobile application through which schedule counselling appointments. By scheduling appointments through the Website (whether now or in the future), you agree to be bound by these Website Terms. Use of the Website, accessing or browsing is also subject to these Website Terms.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We reserve the right to change these Website Terms from time to time by changing them on this page. We advise you to print a copy of these Website Terms for future reference. These Website Terms are only in the English language.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Use of your personal information submitted via the Website is governed by our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1YsFlg2tDKb_ZNdYWMG0Pg6jylYCo6O8LbUIdY-jFUds\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Privacy Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> and <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/15xtHs89E7bL72O6rweixaAQBpZXEP9NgYqCh7lznwoA\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Cookies Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">By accessing any part of the Website, you indicate that you accept these Website Terms. If you do not accept these Website Terms, you should leave the Website immediately, and you will not be able to schedule appointments through the Website.<\\/span><\\/p>\\n<h2><span style=\\\"font-weight: 400;\\\">I<\\/span><span style=\\\"font-weight: 400;\\\">. TERMS AND CONDITIONS OF USE AND SALE<\\/span><\\/h2>\\n<h3><span style=\\\"font-weight: 400;\\\">1. INTRODUCTION AND OUR ROLE<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">1.1. Company details: take a seat is a company registered in England and Wales with registered company number <\\/span><span style=\\\"font-weight: 400;\\\">12159548<\\/span><span style=\\\"font-weight: 400;\\\">, whose registered office is at <\\/span><span style=\\\"font-weight: 400;\\\">16 Alton road, Wilmslow, SK9 5DX<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">1.2. VAT number: Our VAT number is GB <\\/span><span style=\\\"font-weight: 400;\\\">371 4898 62<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">1.3. Product Orders: We provide a marketplace for <\\/span><span style=\\\"font-weight: 400;\\\">clients <\\/span><span style=\\\"font-weight: 400;\\\">to schedule a session with; counsellors & therapists (Professionals) displayed on our Website. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">The legal contract for the supply and purchase of counselling is between you,the client and the professional\\/s that you schedule your appointment with and we will conclude the sale appointment on behalf as an agent for the professionals in all cases.<\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">2. WEBSITE ACCESS AND TERMS<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">2.1. Website access: You may access some areas of the Website without making a booking for an appointment or for registering your details with us. Most areas of the Website are open to everyone.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">2.2. Acceptance of terms: By accessing any part of the Website, you indicate that you accept our Website Terms. If you do not accept our Website Terms, you should leave the Website immediately, and you will not be able to order any Products through the Website.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">2.3. Revision of terms: We may revise these Website Terms at any time. You should check the Website regularly to review the current Website Terms because they are binding on you. You will be subject to the policies and terms and conditions in force at the time that you place an Order through us.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">2.4. Responsibility: You are responsible for making all arrangements necessary for you to have access to the Website. You are also responsible for ensuring that all persons who access the Website through your Internet connection are aware of these Website Terms and that they comply with them.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">2.5 You must not use our site in the following ways:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In any way that breaks any relevant local, national or international law or regulation that applies<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In any way that is (or is intended to be) unlawful or fraudulent, or has any unlawful or fraudulent effect<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">2.6 Viruses:<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We do not guarantee that our site is secure or free from viruses or bugs. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">You are responsible for configuring your own information technology, computer programs and platform to access our site. You should use your own virus protection software. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">You must not knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">You must not attack our site via a denial of service attack. By breaching this provision you would be committing a criminal offence under the computer misuse act 1990. <\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">3. HOW TO BOOK AN APPOINTMENT AND HOW IT IS PROCESSED<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">3.1. Compiling your Order: Once you have selected the Professional of your choice and provided the other required information, you will be given the opportunity to submit your Order by clicking or selecting the \\\"Book Now\\\", \\\"Book Date & Time\\\" or similar button. It is important that you check all the information that you enter and correct any errors before clicking or selecting this button; once you do so you will be entering into a payment portal and errors cannot be corrected (subject to paragraph 3.2. below).<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">3.2. Amending or cancelling your Order: Once you have submitted your Order and your payment has been authorised, you will not be entitled to a refund if the appointment is within 48 hours. If you wish to change or cancel your appointment, you may contact the professional to communicate your requests and attempt to reschedule your appointment. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">3.3. Payment authorisation: Where any payment you make is not authorised, your appointment will not be processed or communicated to the relevant professional. <\\/span><\\/p>\\n<p> <\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">4. PRICE AND PAYMENT<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">4.1. VAT and processing costs: Prices will be as quoted on the Website. These prices include VAT but may exclude processing costs. These will be added to the total amount due where applicable.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">4.2. Incorrect pricing: This Website contains a large number of professionals and it is possible that some may include incorrect prices. In such an event, neither we nor the relevant professional is under any obligation to ensure that the appointment is provided to you at the incorrect lower price or to compensate you in respect of incorrect pricing.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">4.3. Payment methods: Payment for appointments must be made by an accepted credit or debit card through the Website only at the point of booking by, you.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">4.4. Card payments: Please note that from time to time there may be delays with the processing of card payments and transactions; this may result in payments taking up to sixty (60) days to be deducted from your bank account or charged to your credit or debit card.<\\/span><\\/p>\\n<p> <\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">5. WEBSITE ACCESS<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">5.1. Website availability: While we try to ensure the Website is normally available twenty-four (24) hours a day, we do not undertake any obligation to do so, and we will not be liable to you if the Website is unavailable at any time or for any period.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">5.2. Suspension of access: Access to the Website may be suspended temporarily at any time and without notice.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">5.3. Information security: The transmission of information via the Internet is not completely secure. Although we take the steps required by law to protect your information, we cannot guarantee the security of your data transmitted to the Website; any transmission is at your own risk.<\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">6. LIABILITY<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">6.1. General: Nothing in these Website Terms excludes or limits our liability for death or personal injury arising from our negligence, our liability for fraudulent misrepresentation, or any other liability which cannot be excluded or limited under applicable law. Nothing in these Website Terms affects your statutory rights.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">6.2. Exclusion of liability: Subject to clause 5.1, we will under no circumstances whatsoever be liable to you, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with the Website (including the use, inability to use or the results of use of the Website) for:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.1. any loss of profits, sales, business, or revenue;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.2. loss or corruption of data, information or software;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.3. loss of business opportunity;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.4. loss of anticipated savings;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.5. loss of goodwill; or<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6.2.6. any indirect or consequential loss.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">6.3. Limitation of liability: Subject to clauses 6, 6.1 and 6.2, our total liability to you in respect of all other losses arising under or in connection with the Website or your use of it, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, shall in no circumstances exceed twice the value of fee’s or £1000, whichever is lower, in accordance with our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Introductions & Ownership Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">6.4. Additional costs: You assume full and sole responsibility for any additional or associated costs that you may incur in connection with or as a result of your use of the Website, including without limitation costs relating to the servicing, software or data that you may own, lease, license or otherwise use.<\\/span><\\/p>\\n<p> <\\/p>\\n<h3> <\\/h3>\\n<h3> <\\/h3>\\n<h3> <\\/h3>\\n<h3><span style=\\\"font-weight: 400;\\\">7. TERMINATION<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">7.1. Grounds for termination: We may terminate or suspend (at our absolute discretion) your right to use the Website immediately by notifying you in writing (including by email) if we believe in our sole discretion that:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">7.1.1. you have used the website to acquire clients and breached TAS ‘introduction & ownership policy’);<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">7.1.2. you have posted fraudulent reviews or Visitor Material in order to enhance visibility on the platform.<\\/span><\\/li>\\n<\\/ul>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">7.1.4. you have breached any other material terms of these Website Terms.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">7.2. Obligations upon termination: Upon termination or suspension you must immediately destroy any downloaded or printed extracts from the Website.<\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">8. WRITTEN COMMUNICATIONS<\\/span><\\/h3>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">8.1. Applicable laws require that some of the information or communications we send to you should be in writing. When using the Website or booking appointments via the Website, you accept that communication with us will be mainly electronic. We will contact you by email or provide you with information by posting notices on the Website. For contractual purposes, you agree to this electronic means of communication and you acknowledge that all contracts, notices, information and other communications that we provide to you electronically comply with any legal requirement that such communications be in writing. This condition does not affect your statutory rights.<\\/span><\\/p>\\n<p> <\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">9. EVENTS OUTSIDE OUR CONTROL<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">9.1. We will not be liable or responsible for any failure to perform, or delay in performance of, any of our obligations under these Website Terms that is caused by events outside our reasonable control (\\\"Force Majeure Event\\\").<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">9.2. A Force Majeure Event includes any act, event, non-occurrence, omission or accident beyond our reasonable control and includes in particular (without limitation) the following:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.1. strikes, lock-outs or other industrial action;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.2. civil commotion, riot, invasion, terrorist attack or threat of terrorist attack, war (whether declared or not) or threat or preparation for war;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.3. fire, explosion, storm, flood, earthquake, subsidence, epidemic or other natural disaster;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.4. impossibility of the use of railways, shipping, aircraft, motor transport or other means of public or private transport;<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.5. impossibility of the use of public or private telecommunications networks; and<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><br \\/><\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">9.2.6. the acts, decrees, legislation, regulations or restrictions of any government.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">9.3. Our performance under these Website Terms is deemed to be suspended for the period that any Force Majeure Event continues, and we will have an extension of time for performance for the duration of that period. We will use our reasonable endeavours to bring any Force Majeure Event to a close or to find a solution by which our obligations under these Website Terms may be performed despite the Force Majeure Event.<\\/span><\\/p>\\n<ol start=\\\"10\\\">\\n<li><span style=\\\"font-weight: 400;\\\"> INTELLECTUAL PROPERTY RIGHTS<\\/span><\\/li>\\n<\\/ol>\\n<p><span style=\\\"font-weight: 400;\\\">10.1 EQ Group Ltd is the owner or the licensee of all intellectual property rights in the takeaseat.co.uk Site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">10.2 You may print off one copy, and may download extracts, of any page(s) from our Site for your personal use and you may draw the attention of others within your organisation to content posted on our Site.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">10.3 You must not modify the paper or digital copies of any materials you have printed off or downloaded in any way, and you must not use any illustrations, photographs, video or audio sequences or any graphics separately from any accompanying text.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">10.4 Our status (and that of any identified contributors) as the authors of content on our Site must always be acknowledged.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">10.5 You must not use any part of the content on our Site for commercial purposes without obtaining a licence to do so from us or our licensors.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">10.6 If you print off, copy or download any part of our Site in breach of these terms of use, your right to use our Site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.<\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">12. ADDITIONAL TERMS<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">12.1. Privacy Policy: We are committed to protecting your privacy and security. All personal data that we collect from you will be processed in accordance with our Privacy Policy. You should review our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1YsFlg2tDKb_ZNdYWMG0Pg6jylYCo6O8LbUIdY-jFUds\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Privacy Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">12.2. Other terms: You should also review our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Introduction & Ownership Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> for information applicable to ‘professional’ agreement with ‘takeaseat’ regarding ‘client’ introductions & ownership. <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/15xtHs89E7bL72O6rweixaAQBpZXEP9NgYqCh7lznwoA\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Cookies Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> for information regarding how and why we use cookies to improve the quality of the Website and your use of it, our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1ATcO3MMrGZG3ldhMEIWvr2z8neHbbzqATJ9P9KWZm8E\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Professional Services & Insurance<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> for information regarding the terms applicable to ‘professionals’ responsibility & liability. Our <\\/span><span style=\\\"font-weight: 400;\\\">Acceptable Use Policy<\\/span><span style=\\\"font-weight: 400;\\\"> for information that sets out how you may use our site. All of these are incorporated into these Website Terms by this reference.<\\/span><\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">13. GOVERNING LAW AND JURISDICTION<\\/span><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">13.1. These Website Terms shall be governed by and construed in accordance with English law. Disputes or claims arising in connection with these Website Terms (including non-contractual disputes or claims) shall be subject to the exclusive jurisdiction of the English courts.<\\/span><\\/p>\\n<p> <\\/p>\\n<h3><span style=\\\"font-weight: 400;\\\">14. CANCELLATION POLICY<\\/span><\\/h3>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">STATUTORY 14 DAY “COOLING-OFF” PERIOD<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Where you purchase services online, you have a statutory right to cancel your order within fourteen (14) days after the day on which the contract is entered into (“Cooling-Off Period”) without giving any reason.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">If you cancel during the Cooling-Off Period and you have not booked any Appointments with the 14 days of your cancellation, then we will give you a full refund of the single appointment fee (as applicable) that you have paid.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">If you cancel during the Cooling-Off Period and you have booked\\/received Appointments at the time of your cancellation, then you will be required to pay for the appointment. <\\/span><\\/p>\\n<p><em><span style=\\\"font-weight: 400;\\\">As such:<\\/span><\\/em><\\/p>\\n<p><em><span style=\\\"font-weight: 400;\\\">We will give you a full refund of the single appointment fee (as applicable) that you have paid, but you will be obliged to pay for the Appointments you have booked within the 14 day period or those that exceed the “Cooling off-period” You acknowledge and agree that we shall be entitled to take payment (from your nominated debit or credit card) for the total amount of any outstanding fees which are due in respect of any Appointments under this paragraph <\\/span><\\/em><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">14.1<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Notice before appointment: 15 days or more<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">The opportunity to reschedule will be offered otherwise a refund will be given of 80% of the total amount of the delegate fee<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">14.2<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Notice before Appointment: Between 1 and 14 days<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">No refund - full payment of the total delegate fee is required<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">14.3 <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Failure to attend<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">No refund - full payment of the total delegate fee is required <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\"> <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">OTHER CANCELLATION RIGHTS<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Subject to your statutory rights (as described above), you can cancel your appointment at any time, but (after the Cooling-Off Period) you will not be entitled to a refund of the single appointment fee. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Nothing in this section affects your legal rights.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Fair Usage: <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">You will always be given the opportunity to re-schedule an appointment, the process is outlined below.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Rescheduling\\/cancellation of appointments:<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">To organise the rescheduling or cancellation of appointments, log into your account, select the session you want to change. Alternatively contact the professional through the site. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\"> <\\/span><span style=\\\"font-weight: 400;\\\"> <\\/span><\\/p>\\n<p><strong>(Valid from November 2019)<\\/strong><\\/p>\",\"updated_at\":\"2021-04-07T11:59:59.000000Z\",\"created_at\":\"2021-04-07T11:59:59.000000Z\",\"id\":2}'),
(8, '932344bc-dd28-440c-967d-3d11d36426e0', 1, 'Create', 'App\\Models\\Page\\Policy', 3, 'App\\Models\\Page\\Policy', 3, 'App\\Models\\Page\\Policy', 3, '', 'finished', '', '2021-04-07 12:01:03', '2021-04-07 12:01:03', NULL, '{\"title\":\"Professional Information Disclaimer\",\"slug\":\"professional-information-disclaimer\",\"content\":\"<h2><span style=\\\"font-weight: 400;\\\">I<\\/span><strong>MPORTANT NOTICE: PROFESSIONAL INFORMATION DISCLAIMER<\\/strong><\\/h2>\\n<p><strong><em>Your attention is drawn in particular to clause 4<\\/em><\\/strong><\\/p>\\n<ol>\\n<li><span style=\\\"font-weight: 400;\\\"> Take a Seat, is the trading style of EQ Group Ltd (company number <\\/span><span style=\\\"font-weight: 400;\\\">12159548<\\/span><span style=\\\"font-weight: 400;\\\">) whose registered office and main trading address is situated at <\\/span><span style=\\\"font-weight: 400;\\\">16 Alton road, Wilmslow, SK9 5DX<\\/span><span style=\\\"font-weight: 400;\\\"> (\\\"EQ Group Ltd\\\"). EQ Group Ltd operates an online platform for mental health professional (the ‘Professionals’) on the website domain <\\/span><span style=\\\"font-weight: 400;\\\">https:\\/\\/www.takeaseat.co.uk <\\/span><span style=\\\"font-weight: 400;\\\">(the ‘Website’).<\\/span><\\/li>\\n<li><span style=\\\"font-weight: 400;\\\"> Care has been taken in the creation of the platform and attempts made to present and maintain accurate and up-to-date information, however, inaccuracies may occasionally occur. EQ Group Ltd will not be held responsible for any loss, damage or inconvenience caused as a result of any inaccuracy or error within its website pages. If you discover any information on our Website that you believe is inaccurate or inappropriate, please kindly contact us at <\\/span><span style=\\\"font-weight: 400;\\\">support@takeaseat.co.uk<\\/span><\\/li>\\n<li><span style=\\\"font-weight: 400;\\\"> You accept that the platform and all information published on it is merely an online platform of ‘professionals’. This information is provided by the ‘professionals’ and published for the public (‘Website’), but does not in any way constitute a reference, validation or in any way an endorsement of any information provided to you, the website clients (‘clients’), or any recommendation or endorsement of the ‘professionals’ or services offered by the ‘professionals’. A ‘professionals’ entry does not mean EQ Group Ltd endorses the qualifications or professionalism of the ‘professionals’.<\\/span><\\/li>\\n<li><span style=\\\"font-weight: 400;\\\"> Whilst EQ Group Ltd will use all reasonable endeavours to ensure that the Website Information is accurate, the liability for providing accurate service information & appropriate insurances rests with the ‘professionals’ and to the extent permitted by law, EQ Group Ltd excludes all conditions, warranties, representations or other terms which may apply to the Website or any content on it, whether express or implied. Furthermore, EQ Group Ltd will not be liable to the User for any loss or damage, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with the use of, or inability to use, the Website; the use of or reliance on any content displayed on the Website, loss of profits, sales, business, or revenue; business interruption; loss of anticipated savings, loss of business opportunity, goodwill or reputation; or any indirect or consequential loss or damage.<\\/span><\\/li>\\n<\\/ol>\",\"updated_at\":\"2021-04-07T12:01:03.000000Z\",\"created_at\":\"2021-04-07T12:01:03.000000Z\",\"id\":3}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(9, '93234a5c-1420-4517-931f-cd87cc2a00ae', 1, 'Create', 'App\\Models\\Page\\Policy', 4, 'App\\Models\\Page\\Policy', 4, 'App\\Models\\Page\\Policy', 4, '', 'finished', '', '2021-04-07 12:16:46', '2021-04-07 12:16:46', NULL, '{\"title\":\"Subscriber Terms & Conditions\",\"slug\":\"subscriber-terms-conditions\",\"content\":\"<p><span style=\\\"font-weight: 400;\\\">(Pay particular attention to section 10 in these terms and conditions.)<\\/span><\\/p>\\n<h3><strong>1. Introduction<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">These terms and conditions govern the relationship between you, the subscriber, and us. On which we, EQ Group Ltd (\\\"we\\\", \\\"our\\\", \\\"Take a seat\\\" or “takeaseat.co.uk), provide access to our website <\\/span><strong>https:\\/\\/www.takeaseat.co.uk<\\/strong><span style=\\\"font-weight: 400;\\\"> and any take a seat mobile application through which schedule counselling appointments. We are a company registered in England and Wales with registered company number <\\/span><span style=\\\"font-weight: 400;\\\">12159548<\\/span><span style=\\\"font-weight: 400;\\\">, Vat number <\\/span><span style=\\\"font-weight: 400;\\\">371 4898 62<\\/span><span style=\\\"font-weight: 400;\\\"> whose registered office is at <\\/span><span style=\\\"font-weight: 400;\\\">16 Alton road Wilmslow SK9 5DX<\\/span><span style=\\\"font-weight: 400;\\\">. <\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We can change these terms and conditions from time to time. We will give you written notice of any changes which disadvantage you. If there is any difference between these terms and conditions and any previous versions of them, these terms and conditions will apply (except where they say otherwise).<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">By registering with us and paying for our services set out in the written description or specification we gave you, or as set out on the Join\\/Subscribe webpage (as the case may be), you are agreeing to keep to these terms and conditions.<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span><span style=\\\"font-weight: 400;\\\">You must keep to these terms and conditions, which may change from time to time. If you do not agree to keep to these terms and conditions, you should stop using our website and our services immediately.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>2. Other documents that apply<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">These terms of use also apply to your use of our site<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our website terms & conditions, which sets out the terms and conditions that apply if you use our site<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our cookie policy, which sets out information about the cookies on our site<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our privacy notice, which sets out how we process your personal information<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our acceptable use policy, which sets out how you can and cannot use our site<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our Ownership & Introductions policy for information applicable to ‘professional’ agreement with ‘takeaseat’ regarding ‘client’ introductions & ownership<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1ATcO3MMrGZG3ldhMEIWvr2z8neHbbzqATJ9P9KWZm8E\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Professional Services & Insurance<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> for information regarding the terms applicable to ‘professionals’ responsibility & liability<\\/span><\\/li>\\n<\\/ul>\\n<\\/ol>\\n<h3><strong>3. Basis of the contract<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your order to appear on the site is an offer from you to buy our services in line with these terms and conditions<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your offer will be accepted, and the contract between you and us will come into force, on the date we send you written notice that we have accepted your order<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The contract is the entire agreement between you and us. You must not rely on any statement, promise, assurance, guarantee or implied term (including, but not limited to, those shown on websites and in marketing material, adverts, brochures, communications and so on) which is not set out in the contract as it will not be binding on us<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Any illustrations, descriptions or advertising issued by us, and any descriptions or illustrations contained in our publicity material or on our site, are provided only to give guidance on our services. They do not form part of the contract or give us any legal obligation.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">These terms and conditions apply over any other terms that you try to impose or incorporate, or which are implied by trade, custom, practice or otherwise.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>4. Supplying our services<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The services we provide to you will, in all significant or relevant ways, be in line with, or equivalent to, the description or specification of the services either provided in writing by us or set out on the Join\\/Subscribe<\\/span><span style=\\\"font-weight: 400;\\\"> <\\/span><span style=\\\"font-weight: 400;\\\">or similar button<\\/span><span style=\\\"font-weight: 400;\\\"> <\\/span><span style=\\\"font-weight: 400;\\\">webpage, as the case may be<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We will take reasonable steps to meet any performance dates shown on our site, but those dates are estimates and are not binding on us<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We can make any changes to our services if this is necessary to keep to any relevant law or safety requirement, or if the change does not significantly affect the nature or quality of our services. We will give you notice of any change we make<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">When we have received the subscriber information (your name and contact details, details of your training, qualifications, experience, your areas of counselling and therapy and your fees) and any proof we need (for example, proof of your membership with a professional body, qualifications and insurance cover, Personal ID, supervision details), we can refuse your request to be listed in the site if:<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">we cannot verify any of the subscriber information; or<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">it does not meet our registration standards.<\\/span><\\/li>\\n<\\/ul>\\n<\\/ol>\\n<h3><strong>5. Your obligations<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must be the author of your listing on the Site or have all the permissions you need to quote and use any information, graphics or photographs you have not written, created or taken. We have no liability if any listing breaks, limits or undermines a third party’s rights.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The terms of your order and your subscriber information must at all times be complete, accurate, truthful and up to date.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must make sure that you remain a member of a counselling or psychotherapy professional body recognised on the Sites verification policy for the duration of the contract, and give us acceptable proof of the membership if we ask for it. If we find out that your membership of a professional body has ended or had sanctions or special conditions attached, we can immediately stop providing the services.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must tell us, as soon as possible, about any complaints made about your professional services, as this may affect your eligibility to be a member of our Site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must tell us, as soon as possible, about any matter which has affected or could affect your professional reputation (for example, professional sanctions, allegations, investigations and so on), as this may affect your eligibility to be a member of our Site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must co-operate with us in all matters relating to our services.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must allow us and our employees, agents, consultants and subcontractors to contact you at all reasonable times and keep the contact details we have for you up to date.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must give us any information and materials we may reasonably need in order to provide our services, and make sure that the information is accurate<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must always have all the licences and permissions you need in order for us to provide our services.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must maintain any services or products we need to provide our services to you, such as email accounts, phone line and so on<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must protect any sensitive information and materials associated with your listing on the site, including (but not limited to) your username, password, log-in details, documents, policies, notices and correspondence, and make sure that these are not given to any unauthorised third parties.<\\/span><\\/li>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">Your listing on the Site must only specify issues, treatments or approaches you are qualified to offer or deal with.<\\/span><\\/li>\\n<\\/ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your listing on the Site must not:<\\/span><\\/li>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">use obscene or vulgar language or contain content that is intended to promote or incite violence;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">contain content that is unlawful or otherwise offensive or upsetting (including information that may break any rule, regulation or law specific to your business or industry);<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">contain any content that is abusive, threatening, harassing, defamatory, ageist, sexist or racist;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">break, limit or undermine the intellectual property rights (see clause 7) of any third party; or<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">contain viruses or any other software or instructions that may damage or disrupt other software, hardware or communications network.<\\/span><\\/li>\\n<\\/ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Your listing on the site must be honest and fair, not make any claims that cannot be proved, not make dishonest or unreasonable comparisons with other businesses, be placed in the appropriate category and not impersonate other people or businesses.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If we cannot meet, or are delayed in meeting, any of our obligations under these terms and conditions as a result of anything you have or have not done, or your failure to meet an obligation, the following will apply.<\\/span><\\/li>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We can suspend our services until you have put the matter right (if it can be put right), and not have to meet any of our obligations which have been prevented or delayed by something you have or haven’t done.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">In the event that any of the provisions of clause 5 are not followed, or any other conditions are broken, we may remove your listing and suspend or end our services. In this case, you will not be entitled to any refund. We can also make any alterations to listings if we consider it necessary to remove any material which might lead to legal action. In this case we will tell you about any alterations we have made. If we want to make changes to your listing for a reason other than the possibility of legal action, we will ask you for permission to make the change.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We will not be liable for any costs, damages or losses you suffer as a direct or indirect result of us failing to meet, or a delay in us meeting, any of our obligations as set out in this clause 5, or as a result of any mistakes in your listing.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">If we ask in writing, you must reimburse any costs or losses we suffer as a direct or indirect result of something you did or failed to do.<\\/span><\\/li>\\n<\\/ol>\\n<\\/ol>\\n<h3><strong>6. Fees and payment<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must pay the monthly or annual subscription fees shown on our site. We will collect the fee either once a year, if you chose to pay an annual fee, or each calendar month if you chose to pay a monthly fee. We will take the first payment on the day that we accept your order and start providing our services. We will automatically continue to take the fee until the contract ends in line with clause 11.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We can increase the subscription fees from time to time. If we are going to increase the fees, we will give you written notice of this eight weeks before the date of the increase. If you do not accept the increased fee, you must tell us in writing within two weeks of the date we gave you our notice. We can then end the contract by giving you 30 days’ notice in writing.<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span><span style=\\\"font-weight: 400;\\\">If you do not contact us within four weeks of the date we gave you notice of the increase, you will be considered to accept the increased fee.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must make each payment you owe us:<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">in full within two business days of the due date shown in your profile management area of our site; and<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">using one of the payment options provided (Direct Debit, credit card or debit card if you pay annual fees).<\\/span><\\/li>\\n<\\/ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If you do not make a payment on time, you will be considered to have broken the contract between you and us and we can end the contract.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">All prices for our services include VAT. If you live in an area of the UK where VAT is not charged, we will provide you with a payment plan that does not include it.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If your subscription fee is overdue by 30 days or more, we may end the contract immediately and remove you from the Site. Even after we have done this you must still pay the overdue subscription fee.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must not withhold all or any part of a payment due to us (unless this is required by law) to offset any amount that we owe you or that you do not think you owe us. We may withhold any amount we owe you to offset any amount you owe us.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>7. Intellectual property rights<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">Intellectual property rights give a person or company the exclusive right to use its own creations, plans, ideas or other creative production and intangible assets (for example, goodwill) without the worry of competition, at least for a specific period of time. Intellectual property rights can include copyrights, patents, trademarks, trade secrets, business names, rights in designs and rights to inventions.<\\/span><\\/p>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">EQ Group Ltd is the owner or the licensee of all intellectual property rights in the takeaseat.co.uk Site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You may print off one copy, and may download extracts, of any page(s) from our Site for your personal use and you may draw the attention of others within your organisation to content posted on our Site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must not modify the paper or digital copies of any materials you have printed off or downloaded in any way, and you must not use any illustrations, photographs, video or audio sequences or any graphics separately from any accompanying text.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Our status (and that of any identified contributors) as the authors of content on our Site must always be acknowledged.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must not use any part of the content on our Site for commercial purposes without obtaining a licence to do so from us or our licensors.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If you print off, copy or download any part of our Site in breach of these terms of use, your right to use our Site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nothing in these terms and conditions gives us any rights in or to any intellectual property rights or content contained in your listing except for the right to display the listing on our site until you or we choose to remove the listing. We have the right to use, publish and reproduce any testimonials, articles, events, contributions and other similar material you provide to us, even after the contract ends.<\\/span><\\/li>\\n<\\/ol>\\n<p> <\\/p>\\n<h3><strong>8. Cookies and further information on our site<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Use of our site is also governed by our privacy policy.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We use cookies to collect and sort information about your use of our site. Click here for more information about our cookie policy.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">As well as having your listing on the site, once you are a subscriber you are entitled to publish articles and publish details of promotions or special offers. We can refuse to publish this information, edit the information, or remove the information from our site. You agree that the information you post on our site will be accurate at the time you post it and that if any of the information changes, you will tell us about the change within seven days.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Our site may contain links to other sites, including the sites of other subscribers. Unless we have specifically said otherwise, those sites are not under our control. Our site having a link to another site does not mean that we endorse the linked site or its owner. We are not responsible for any content or information published on linked sites, and have no liability for any loss or damage arising from using a linked site.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>9. Disclaimers<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We do not guarantee that our site:<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">will meet your needs<\\/span><span style=\\\"font-weight: 400;\\\">;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">will not infringe (break, limit or undermine) the rights of third parties<\\/span><span style=\\\"font-weight: 400;\\\">;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">will be compatible with all systems; or<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">will be secure<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<\\/ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Except for screening and approving listings, we have no control over, or involvement in, any subscriber’s business and are not responsible for any actions taken by, or any goods or services provided by, any subscriber<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Although we do everything reasonably possible to make sure that all the information on our site is accurate and up to date, we cannot guarantee that this is the case. We also cannot guarantee any specific results from using our services<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">No part of our site, or our service in general, is intended to be advice and you should not rely on their content when making any decisions or taking any kind of action<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We do not guarantee that any part of our site or our service is suitable for use in commercial situations or that it provides accurate information or advice which business decisions can be based on<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Although we have done everything reasonably possible to make sure that the descriptions of our services are accurate and up to date, we have no liability if this is not the case<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We use all reasonable skill and care to make sure that our site is secure and free of mistakes, viruses and other malware, you need to take responsibility for the security of your personal details and computers. We are not liable for our site being disrupted or unavailable as a result of causes beyond our control (including, equipment failure, communications network failure, power failure, natural events, acts of war or legal restrictions)<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We can change, suspend or discontinue all or any part of our site and the services available. These terms and conditions will continue to apply to any revised version of our site, unless that site specifically states otherwise.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>10. Limit of our liability<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nothing in these terms and conditions limits or removes our liability for death or personal injury caused by our negligence (or the negligence of our employees, agents or subcontractors) or by fraud or fraudulent statements or actions<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To the fullest extent allowed by law, we will not be liable to you for any loss or damage (including for any loss of business, profit, sales, revenue, business opportunity, goodwill, reputation, anticipated savings or any other direct or indirect losses), even if it could have been foreseen, arising in connection with you using (or being unable to use) our services or our site or you relying on the content included on the site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Limitation of liability: Subject to clauses 10, 10.1 and 10.2, our total liability to you in respect of all other losses arising under or in connection with the Website or your use of it, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, shall in no circumstances exceed twice the value of fee’s or £1000, whichever is lower, in accordance with our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/d\\/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE\\/edit\\\"><span style=\\\"font-weight: 400;\\\">Introductions & Ownership Policy<\\/span><\\/a><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To the fullest extent allowed by law, we exclude all statements, promises, assurances, guarantees and implied terms (including, but not limited to, those shown on websites and in marketing material, adverts, brochures, communications and so on) that may apply to our site or any content on it and are not set out in the contract.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We use reasonable skill and care to make sure that our site is free from viruses and other malware, but we have no liability for any loss or damage arising from a virus, other malware, hacking or any other harmful material or event that may damage or disrupt your hardware, software, data or other material as a result of you using our site (including downloading any content from it) or any other site referred to on our site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">This clause 10 will continue to apply after the contract between you and us ends.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>11. Ending the contract<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You or we can end the contract by giving the other at least 30 days’ notice in writing.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We may end the contract or suspend our service immediately upon giving you written notice if any of the following applies.<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">You break an important term of the contract and fail to put the matter right (if we believe it is possible to put it right) within seven days of being given written notice to do so. This includes if you have failed to meet your obligations under clause 5 or 6<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We think there is a conflict of interest between you or your business interests and our business.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">You become insolvent or bankrupt, go into receivership, make an arrangement with your creditors to pay off your debts or stop trading, or any similar event happens.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We receive what we believe to be a genuine complaint about your conduct, practice or use of our service from a user of our site.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We consider any qualification or other requirement you need to be included on the Site to be, or to have become, insufficient (for example, if we find out that you no longer have the necessary level of membership with a relevant professional body).<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">We find out about any circumstances which, in our opinion, have damaged, or could damage, our or our site’s reputation (for example, allegations or legal proceedings against you or tribunal hearings) by continuing to allow you to stay on our site.<\\/span><\\/li>\\n<\\/ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If 30 days’ notice is given under clause 11a, you must pay the full annual fee or monthly fee that either becomes due during that notice period or is currently overdue.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We will continue to provide our services for the entire period covered by any subscription fees you pay before or during the 30-day notice period. This may mean that you continue to receive our services after the notice period has ended. If this would be the case, during the notice period you can ask for your listing be hidden from public view (although this will not entitle you to any refund of fees paid or due).<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">From time to time we may suggest an alternative termination arrangement (an arrangement to end the contract) where we agree not to collect any subscription fees due during the notice period. If you accept this alternative arrangement:<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">we can end the contract immediately, or before any further fees would have become due, whichever we consider appropriate;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">you fully accept that you will not be entitled to a 30-day notice period during which our service would otherwise have been available; and<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">this arrangement (and this section 11 in general) does not limit our other rights<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<\\/ul>\\n<\\/ol>\\n<h3><strong>12. Consequences of ending the contract<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">When the contract ends for any reason, the following will apply.<\\/span><\\/p>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You must immediately pay all our unpaid invoices and interest (where appropriate). If you have received services we have not invoiced you for, we will send you an invoice, which you must pay immediately.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">You will not be entitled to a refund, adjustment of the subscription fee or any other reduction of any subscription fees you have already paid or are due to be paid.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The rights, remedies, obligations and liabilities you and we already have when the contract ends will not be affected, including the right to claim damages for the contract being broken on or before the date it ended.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The clauses of the contract that say (or suggest) that they will still apply after the contract ends will continue to apply in full.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We can refuse your request to use our services again in the future, and do not need to give you a reason for this decision.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>13. Circumstances beyond our control<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">We will not be liable to you if we fail to perform our obligations under this contract, or delay in performing them, as a result of a circumstance beyond our reasonable control. Circumstances beyond our reasonable control include industrial action and strikes (whether or not it affects our workforce), power or equipment failures, failure in the transport network, war, riot, accident, breakdown of machinery, fire, flood, storm or the failures of our suppliers or subcontractors).<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">If the circumstance beyond our control prevents us from providing any of our services for more than four weeks in a row, we can end this contract immediately by giving you written notice.<\\/span><\\/li>\\n<\\/ol>\\n<h3><strong>14. General<\\/strong><\\/h3>\\n<ol>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Assignment and other dealings: we may transfer, in any way, any of our rights under the contract, and may subcontract or delegate any or all of our obligations under the contract, to any third party or agent.<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span><span style=\\\"font-weight: 400;\\\">Unless you have our permission in writing, you must not transfer, in any way, any of our rights under the contract to any third party or agent.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Notices: any notice or other communication that must be given under the contract must be in writing, addressed to the other party\'s registered office (if it is a company) or its main place of business (in any other case), or to any other address the relevant party has specified to the other party in writing. The notice or communication must be delivered personally, sent by first-class post or another next-working-day delivery service, courier, or email.<\\/span><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span><span style=\\\"font-weight: 400;\\\">Any notice or other communication will be considered to have been received at the following times.<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">If delivered personally, when it is left at the correct address.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">If sent by first-class post or another next-working-day delivery service, at 9am on the second business day after it was sent.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">If delivered by courier, when the courier\'s delivery receipt is signed<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">If sent by fax or email, the business day after it was sent<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<\\/ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">This clause does not apply to any documents served during legal proceedings.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Separate provisions: if any of these terms (or part of them) cannot be enforced, that term is considered not to be included in these terms and conditions, and this will not affect the remaining conditions. This term will apply only in the country or state where a particular term cannot be enforced.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Failure to exercise rights: if you or we do not exercise any right under the agreement, this will not prevent that right from being exercised at a later date.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">No partnership or agency: nothing in the contract between you and us creates any partnership or joint venture between you and us, or makes either you or us the other party\'s agent. You and we do not have authority to act as an agent for, or to bind, the other in any way<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third parties: nobody except you and us has any rights to enforce its terms.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Variation: except as set out in these terms and conditions, no changes can be made to the contract unless we agree to them in writing.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Governing law and jurisdiction: These terms and conditions, and any dispute or claim arising out of or in connection with them, will be governed by and interpreted in line with the laws of England and Wales. Only the courts of England can settle any dispute or claim arising out of or in connection with these terms and conditions.<\\/span><\\/li>\\n<\\/ol>\",\"updated_at\":\"2021-04-07T12:16:46.000000Z\",\"created_at\":\"2021-04-07T12:16:46.000000Z\",\"id\":4}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(10, '93234acb-3131-4173-a623-ce79556c5218', 1, 'Create', 'App\\Models\\Page\\Policy', 5, 'App\\Models\\Page\\Policy', 5, 'App\\Models\\Page\\Policy', 5, '', 'finished', '', '2021-04-07 12:17:59', '2021-04-07 12:17:59', NULL, '{\"title\":\"Acceptable use policy\",\"slug\":\"acceptable-use-policy\",\"content\":\"<p><span style=\\\"font-weight: 400;\\\">This acceptable use policy sets out how you may use our website at www.takeaseat.co.uk (our site). It applies to everyone who visits or uses our site, including subscribers (counsellor or psychotherapists registered on our site).<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">By using our site you accept, and agree to keep to, this acceptable use policy, which applies alongside our Website terms and conditions.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Our site at take a seat is a company registered in England and Wales with registered company number 12159548, whose registered office is at 16 Alton road, Wilmslow, SK9 5DX.<\\/span><\\/p>\\n<h3><strong>Prohibited uses<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">You must not use our site in the following ways<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In any way that breaks any relevant local, national or international law or regulation<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In any way that is (or is intended to be) unlawful or fraudulent, or has any unlawful or fraudulent effect<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In any way that harms, or could harm, minors (people under 18)<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To send, knowingly receive, upload, download, use or reuse any material which does not meet our content standards<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To send, or help in sending, any unsolicited or unauthorised advertising or promotional material (spam)<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">To knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">Also, you must not do the following<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reproduce, copy or resell any part of our site<\\/span><span style=\\\"font-weight: 400;\\\"> <\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Interfere with, damage or disrupt:<\\/span><\\/li>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">any part of our site;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">any equipment or network our site is stored on;<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">any software used to provide our site; or<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"2\\\"><span style=\\\"font-weight: 400;\\\">any equipment, network or software owned or used by any third party.<\\/span><\\/li>\\n<\\/ul>\\n<\\/ul>\\n<h3><strong>Interactive services<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">From time to time we may provide interactive services on our site, including chat rooms and bulletin boards. If we do provide any interactive service, we will give you clear information about the kind of service we offer, if it is moderated (overseen and monitored) and what form of moderation is used (including whether it is human or technical).<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We will do our best to assess any possible risks for users when they use any interactive service provided on our site, and in each case we will decide whether it is appropriate to moderate the relevant service (and if so, what kind of moderation to use). However, we are under no obligation to moderate any interactive service we provide, and we are not liable for any loss or damage arising from any interactive service being used in a way that does not meet our content standards, whether the service is moderated or not.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Minors can only use our interactive services with permission from their parent or guardian. If a parent allows a child to use an interactive service, it is important that the parent tells the child about staying safe online, as moderation is not foolproof. Minors who use any interactive service should be told about the potential risks to them.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">If we do moderate an interactive service, we will normally let you know how to contact the moderator if you have any concerns.<\\/span><\\/p>\\n<h3><strong>Uploading content to our site<\\/strong><\\/h3>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">These content standards apply to any material you contribute to our site (contributions), and to any interactive services associated with it. You must meet the following standards. The standards apply to all of, and each part of, any contribution. You Warrant that any such contribution does comply with those standards and indemnify us for any breach of that warranty.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Further we will not be responsible or liable to any third party for the content or accuracy of any content posted by you or any other user of our site. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Any content you upload to our site will be considered non-confidential and non-proprietary and we have the right to use, copy, distribute and disclose to third parties any such content. <\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Contributions must:<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">be accurate (where they state facts);<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">be genuinely held (where they state opinions); and<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">keep to all relevant laws that apply in the UK and in any country the contribution was created in or posted from<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">Contributions must not do the following<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Contain any material which damages a person’s reputation<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Contain any material which is obscene, offensive, hateful or inflammatory.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Promote sexually explicit material.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Promote violence.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Promote discrimination based on race, sex or gender, religion, nationality, disability, sexuality or age.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Break, limit or undermine any other person’s copyright, database right or trademark.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Be likely to deceive any person.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fail to meet any legal duty you owe to a third party, such as a duty under a contract or an obligation to keep anything confidential.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Promote any illegal activity.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Be threatening or abusive, invade another\'s privacy, annoy or inconvenience anyone, or cause needless anxiety.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Be likely to harass, upset, embarrass, alarm or annoy any other person.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Be used to impersonate any person, misrepresent your identity or misrepresent an association with any person.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Give the impression that they come from us, if this is not the case.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Support, promote or help with any unlawful act, such as computer misuse or breaking, limiting or undermining a copyright.<\\/span><\\/li>\\n<\\/ul>\\n<h3><strong>Suspension and termination<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">If we decide that your use of our site does not keep to this acceptable use policy, we may take whatever action we consider appropriate.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">If you do not keep to this acceptable use policy, you will have broken our <\\/span><a href=\\\"https:\\/\\/docs.google.com\\/document\\/u\\/0\\/d\\/1iAcf6SfEgR3OjINr1TY_7DX94vK3zyymU64FvLohmng\\/edit\\\"><strong>website terms & conditions<\\/strong><span style=\\\"font-weight: 400;\\\">,<\\/span><\\/a><span style=\\\"font-weight: 400;\\\"> which may result in us doing any or all of the following.<\\/span><\\/p>\\n<ul>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Temporarily or permanently withdrawing your right to use our site, without giving you notice.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Temporarily or permanently removing any material or contribution you have posted or uploaded to our site, without giving you notice<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Give you a warning.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Recover all our costs (including, but not limited to, reasonable administrative and legal costs) that have arisen as a result of you breaking the website terms of use<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Take legal action against you<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Give law-enforcement authorities any information they reasonably need.<\\/span><\\/li>\\n<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Take any other action we think is necessary<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/li>\\n<\\/ul>\\n<p><span style=\\\"font-weight: 400;\\\">We will not be liable for any action we take in response to you not keeping to this acceptable use policy, and we may take any lawful action we consider appropriate.<\\/span><\\/p>\\n<h3><strong>Changes to this acceptable use policy<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\">We may change this acceptable use policy at any time. You should read this page from time to time to check for any changes we make, as they are legally binding on you. Some parts of this acceptable use policy may also be overruled or replaced by conditions or notices published elsewhere on our site.<\\/span><\\/p>\",\"updated_at\":\"2021-04-07T12:17:59.000000Z\",\"created_at\":\"2021-04-07T12:17:59.000000Z\",\"id\":5}'),
(11, '93234b8f-3d43-4e98-bbc6-b7a4d27b1795', 1, 'Create', 'App\\Models\\Page\\Policy', 6, 'App\\Models\\Page\\Policy', 6, 'App\\Models\\Page\\Policy', 6, '', 'finished', '', '2021-04-07 12:20:08', '2021-04-07 12:20:08', NULL, '{\"title\":\"Cookie Policy\",\"slug\":\"cookie-policy\",\"content\":\"<p><span style=\\\"font-weight: 400;\\\">This is the Cookie Policy for takeaseat.co.uk, accessible from takeaseat.co.uk<\\/span><\\/p>\\n<p><strong>What Are Cookies<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or \'break\' certain elements of the sites functionality.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">For more general information on cookies see the Wikipedia article on HTTP Cookies.<\\/span><\\/p>\\n<p><strong>How We Use Cookies<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We use cookies for a variety of reasons detailed below. Unfortunately, in most cases, there are no industry standard options for disabling cookies without completely disabling the functionality and features they add to this site. It is recommended that you leave on all cookies if you are not sure whether you need them or not in case they are used to provide a service that you use.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Disabling Cookies<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">You can prevent the setting of cookies by adjusting the settings on your browser (see your browser Help for how to do this). Be aware that disabling cookies will affect the functionality of this and many other websites that you visit. Disabling cookies will usually result in also disabling certain functionality and features of this site. Therefore it is recommended that you do not disable cookies.<\\/span><\\/p>\\n<p> <\\/p>\\n<h3><strong>The Cookies We Set<\\/strong><\\/h3>\\n<p><span style=\\\"font-weight: 400;\\\"><strong>Account related cookies:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">If you create an account with us then we will use cookies for the management of the signup process and general administration. These cookies will usually be deleted when you log out however in some cases they may remain afterwards to remember your site preferences when logged out.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\"><strong>Login related cookies:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\"> We use cookies when you are logged in so that we can remember this fact. This prevents you from having to log in every single time you visit a new page. These cookies are typically removed or cleared when you log out to ensure that you can only access restricted features and areas when logged in.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Email newsletters related cookies:<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">This site offers newsletter or email subscription services and cookies may be used to remember if you are already registered and whether to show certain notifications which might only be valid to subscribed\\/unsubscribed users.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\"><strong>Orders processing related cookies:<\\/strong><\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">This site offers e-commerce or payment facilities and some cookies are essential to ensure that your order is remembered between pages so that we can process it properly.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Surveys related cookies:<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">From time to time we offer user surveys and questionnaires to provide you with interesting insights, helpful tools, or to understand our user base more accurately. These surveys may use cookies to remember who has already taken part in a survey or to provide you with accurate results after you change pages.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Forms related cookies:<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">When you submit data to through a form such as those found on contact pages or comment forms cookies may be set to remember your user details for future correspondence.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Site preferences cookies:<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">In order to provide you with a great experience on this site we provide the functionality to set your preferences for how this site runs when you use it. In order to remember your preferences we need to set cookies so that this information can be called whenever you interact with a page is affected by your preferences.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><strong>Third Party Cookies:<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">In some special cases, we also use cookies provided by trusted third parties. The following section details which third party cookies you might encounter through this site.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">This site uses Google Analytics which is one of the most widespread and trusted analytics solution on the web for helping us to understand how you use the site and ways that we can improve your experience. These cookies may track things such as how long you spend on the site and the pages that you visit so we can continue to produce engaging content.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">For more information on Google Analytics cookies, see the official Google Analytics page.<\\/span><\\/p>\\n<p> <\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Third-party analytics are used to track and measure usage of this site so that we can continue to produce engaging content. These cookies may track things such as how long you spend on the site or pages you visit which helps us to understand how we can improve the site for you.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">From time to time we test new features and make subtle changes to the way that the site is delivered. When we are still testing new features these cookies may be used to ensure that you receive a consistent experience whilst on the site whilst ensuring we understand which optimisations our users appreciate the most.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">As we sell products it\'s important for us to understand statistics about how many of the visitors to our site actually make a purchase and as such this is the kind of data that these cookies will track. This is important to you as it means that we can accurately make business predictions that allow us to monitor our advertising and product costs to ensure the best possible price.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">The Google AdSense service we use to serve advertising uses a DoubleClick cookie to serve more relevant ads across the web and limit the number of times that a given ad is shown to you.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">For more information on Google AdSense see the official Google AdSense privacy FAQ.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We use adverts to offset the costs of running this site and provide funding for further development. The behavioural advertising cookies used by this site are designed to ensure that we provide you with the most relevant adverts where possible by anonymously tracking your interests and presenting similar things that may be of interest.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Several partners advertise on our behalf and affiliate tracking cookies simply allow us to see if our customers have come to the site through one of our partner sites so that we can credit them appropriately and where applicable allow our affiliate partners to provide any bonus that they may provide you for making a purchase.<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">We also use social media buttons and\\/or plugins on this site that allow you to connect with your social network in various ways. For these to work the following social media sites including; {List the social networks whose features you have integrated with your site?:12}, will set cookies through our site which may be used to enhance your profile on their site or contribute to the data they hold for various purposes outlined in their respective privacy policies.<\\/span><\\/p>\\n<p><strong>More Information<\\/strong><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Hopefully, that has clarified things for you and as was previously mentioned if there is something that you aren\'t sure whether you need or not it\'s usually safer to leave cookies enabled in case it does interact with one of the features you use on our site. This Cookies Policy was created with the help of the Cookies Policy Template Generator and the WebTerms Generator<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">However, if you are still looking for more information then you can contact us through one of our preferred contact methods:<\\/span><\\/p>\\n<p><span style=\\\"font-weight: 400;\\\">Email: support@takeaseat.co.uk<\\/span><\\/p>\",\"updated_at\":\"2021-04-07T12:20:08.000000Z\",\"created_at\":\"2021-04-07T12:20:08.000000Z\",\"id\":6}'),
(12, '93239486-4e64-4c05-a5a1-94e7971e809f', 2, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-04-07 15:44:09', '2021-04-07 15:44:09', '{\"description\":\"Are you ready to change how you feel? \\n\\nHave you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? \\n\\nFrom my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.\\n\\nI offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential.\\n\\nHaving worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you ready to change how you feel? Have you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy. I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential. Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(13, '93239737-564f-412e-9fd4-7e13b93c6acf', 2, 'Delete', 'App\\Models\\User', 3, 'App\\Models\\User', 3, 'App\\Models\\User', 3, '', 'finished', '', '2021-04-07 15:51:41', '2021-04-07 15:51:41', NULL, NULL),
(14, '9323a240-85e9-467f-9f76-a33028dafaaa', 1, 'Delete', 'App\\Models\\Question', 3, 'App\\Models\\Question', 3, 'App\\Models\\Question', 3, '', 'finished', '', '2021-04-07 16:22:32', '2021-04-07 16:22:32', NULL, NULL),
(15, '9323a4c9-d6f7-4a3f-be4f-a98126d64db8', 2, 'Update', 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, '', 'finished', '', '2021-04-07 16:29:38', '2021-04-07 16:29:38', '{\"description\":\"Are you ready to change how you feel? \\n\\nHave you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? \\n\\nFrom my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.\\n\\nI offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential.\\n\\nHaving worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you ready to change how you feel? Have you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy. I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential. Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(16, '9325e031-6fe7-46ca-8231-68362834137d', 2, 'Update', 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, '', 'finished', '', '2021-04-08 19:07:24', '2021-04-08 19:07:24', '{\"description\":\"Hello and welcome! Thank you for taking the time to look at my profile! There is no question this has been, and continues to be, a challenging time. Stress, anxiety, depression, burnout - they are all a part of our daily lives now. If you find yourself struggling to cope, get in touch and we can discuss what is troubling you and how counselling can help. Having experienced these things myself, I understand that having someone hear and understand you and how you are feeling can be powerful aids to learning how to manage what life throws your way. My approach focuses on exploring and gaining insight into matters then working together about what actions you can take to manage and move beyond any distress. I work Tuesdays, Wednesdays and Fridays. Day and some evening appointments available. Please do not hesitate to get in touch to discuss your counselling needs.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello and welcome! Thank you for taking the time to look at my profile! There is no question this has been, and continues to be, a challenging time. Stress, anxiety, depression, burnout - they are all a part of our daily lives now. If you find yourself struggling to cope, get in touch and we can discuss what is troubling you and how counselling can help. Having experienced these things myself, I understand that having someone hear and understand you and how you are feeling can be powerful aids to learning how to manage what life throws your way. My approach focuses on exploring and gaining insight into matters then working together about what actions you can take to manage and move beyond any distress. I work Tuesdays, Wednesdays and Fridays. Day and some evening appointments available. Please do not hesitate to get in touch to discuss your counselling needs.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(17, '932f5c18-dc24-4652-b07c-879bfe9ff955', 1, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-04-13 12:16:18', '2021-04-13 12:16:18', '{\"description\":\"<p>Are you ready to <strong>change<\\/strong> how you feel?<\\/p><p>Have you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be?<\\/p><p>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.<\\/p><p>I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential.<\\/p><p>Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/p>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>Are you ready to <strong>change<\\/strong> how you feel?<\\/div><div>Have you been feeling overwhelmed, anxious, depressed? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be?<\\/div><div>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.<\\/div><div>I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential.<\\/div><div>Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/div>\",\"is_complete\":true,\"is_authorised\":false}'),
(18, '932f5c28-aa13-45b3-a816-58e3d95a72da', 1, 'Update', 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, '', 'finished', '', '2021-04-13 12:16:29', '2021-04-13 12:16:29', '{\"description\":\"<p>Are you ready to change how you <strong><em>feel<\\/em><\\/strong>? <\\/p><p>Have you been feeling <strong>overwhelmed<\\/strong>, <strong>anxious<\\/strong>, <strong>depressed<\\/strong>? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy. <\\/p><p>I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential. <\\/p><p>Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/p>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>Are you ready to change how you <strong><em>feel<\\/em><\\/strong>? <\\/div><div>Have you been feeling <strong>overwhelmed<\\/strong>, <strong>anxious<\\/strong>, <strong>depressed<\\/strong>? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy. <\\/div><div>I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential. <\\/div><div>Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.<\\/div>\",\"is_complete\":true,\"is_authorised\":false}'),
(19, '9331ade3-2faa-4a0d-982c-d2568da7c056', 2, 'Delete', 'App\\Models\\Therapist', 28, 'App\\Models\\Therapist', 28, 'App\\Models\\Therapist', 28, '', 'finished', '', '2021-04-14 15:56:40', '2021-04-14 15:56:40', NULL, NULL),
(20, '9331b75a-1106-409b-99e2-6d8650abd47a', 2, 'Update', 'App\\Models\\Therapist', 14, 'App\\Models\\Therapist', 14, 'App\\Models\\Therapist', 14, '', 'finished', '', '2021-04-14 16:23:08', '2021-04-14 16:23:08', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">I am a friendly experienced <\\/span>BACP<span style=\\\"color: rgb(94, 94, 94);\\\"> Accredited Counsellor and Counselling Psychologist (in Training) who operates from a fully serviced office close to Manchester\'s Piccadilly Station. I have, since I was very young, been interested in what makes people tick and that is why I chose Psychology as my first degree. After a stint as an Army Officer and then a Recruitment Consultant I landed back in the world of counselling and psychology by joining an Employee Assistance Programme (EAP) Work based counselling organisation. I worked in that industry for over 13 years before branching out as a private practitioner counsellor, having gained my counselling qualifications some years earlier.<\\/span><\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">My main areas of speciality have traditionally been counselling in the Lesbian, Gay, Bisexual and Transgender (LGBT), Human Rights (with victims of torture\\/serious trauma) and Workplace arenas (EAP) but I have counselled outside of these with young people (14 and older) and Groups as well.<\\/span><\\/p><p>Having worked as a therapist for almost 2 decades I am still amazed and profoundly moved by the journey that some of my clients undertake and the movement that they effect: it is a deeply fulfilling thing which I love as much today as when I started out.<\\/p><p><span style=\\\"color: rgb(0, 0, 0);\\\">I work with 6-12 sessions and then review with my clients. This is to get a focus on the work. I do work with some of my clients in an open-ended way. <\\/span><\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">Always happy to have a free initial consultation\\/assessment to see whether we are a fit and then take things from there.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a friendly experienced BACP Accredited Counsellor and Counselling Psychologist (in Training) who operates from a fully serviced office close to Manchester\'s Piccadilly Station. I have, since I was very young, been interested in what makes people tick and that is why I chose Psychology as my first degree. After a stint as an Army Officer and then a Recruitment Consultant I landed back in the world of counselling and psychology by joining an Employee Assistance Programme (EAP) Work based counselling organisation. I worked in that industry for over 13 years before branching out as a private practitioner counsellor, having gained my counselling qualifications some years earlier.<\\/div><div>My main areas of speciality have traditionally been counselling in the Lesbian, Gay, Bisexual and Transgender (LGBT), Human Rights (with victims of torture\\/serious trauma) and Workplace arenas (EAP) but I have counselled outside of these with young people (14 and older) and Groups as well.<\\/div><div>Having worked as a therapist for almost 2 decades I am still amazed and profoundly moved by the journey that some of my clients undertake and the movement that they effect: it is a deeply fulfilling thing which I love as much today as when I started out.<\\/div><div>I work with 6-12 sessions and then review with my clients. This is to get a focus on the work. I do work with some of my clients in an open-ended way. <\\/div><div>Always happy to have a free initial consultation\\/assessment to see whether we are a fit and then take things from there.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(21, '9331b780-5df4-4c56-895c-c06ae992ec75', 2, 'Update', 'App\\Models\\Therapist', 18, 'App\\Models\\Therapist', 18, 'App\\Models\\Therapist', 18, '', 'finished', '', '2021-04-14 16:23:33', '2021-04-14 16:23:33', '{\"description\":\"<p>Are you looking for a safe space to talk? I\'m a qualified, registered counsellor in Runcorn. I can help you deal with overwhelming feelings and make sense of life events. The choice to make changes is a courageous one and I will be with you on every step of your counselling journey to live your best life. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you looking for a safe space to talk? I\'m a qualified, registered counsellor in Runcorn. I can help you deal with overwhelming feelings and make sense of life events. The choice to make changes is a courageous one and I will be with you on every step of your counselling journey to live your best life. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(22, '9332065d-2fd0-4da6-b0f0-aefab89278c4', 2, 'Update', 'App\\Models\\Therapist', 4, 'App\\Models\\Therapist', 4, 'App\\Models\\Therapist', 4, '', 'finished', '', '2021-04-14 20:04:04', '2021-04-14 20:04:04', '{\"description\":\"I am an integrated counsellor, mother of two, in a multicultural family.\\nI am passionate about supporting people to overcome the challenges life throws at them.\\nI have been on the journey myself, going from not being confident and being stuck, to finding who I am and my purpose.\\n\\nMy training\\nI trained in France as an Educateur de Jeunes Enfants (directly translated as Educator for Young Children) and gained a vast amount of knowledge on children development and how events can impact them. I also gained knowledge on attachment and how breaks in the relationship can impact our mental health in adulthood. My dissertation was on how to support children, in refuge, of women escaping domestic violence.\\n\\u200bA number of years later, I started to train as a counsellor and undertook a Level 3 course with Women and Girl Network. The course was specifically looking at counselling and therapeutic intervention for women overcoming experiences of violence from a feminist and multi-cultural point of view. The course gave me further knowledge on gender based violence and tools on how to offer the best support to women survivor.\\nI followed on by completing a Level 5 Diploma in Integrative Counselling with Heart and Mind. The course integrated various modules, including modules on online and Christian counselling. I was particularly interested in how to support people who struggle with their faith after difficult life events; I completed my dissertation on faith and trauma.\\n\\nPast experiences\\nI have extensive experience working in the charity sector, supporting individuals in different challenging situations; first as a Family Support Worker, then as an Anti-Trafficking Advocate, specialising in supporting mothers to reunite or keep their children. Through those jobs, I gained experience in advocating with different institutions such as the Home Office, Social Services, Housing and Courts. I also gained knowledge in children safeguarding and in delivering groups and trainings.\\nFollowing on from those, I worked as a Domestic Violence Prevention Worker and Keyworker for women in prisons and\\/or involved in the criminal justice system. I gained working knowledge of the justice system and matters facing the women concerned, in particular, I gained good knowledge on supporting individuals with addiction.\\nThose experiences have given me a passion to support individuals facing difficulties, especially women who have endured hardship and traumatic events.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am an integrated counsellor, mother of two, in a multicultural family. I am passionate about supporting people to overcome the challenges life throws at them. I have been on the journey myself, going from not being confident and being stuck, to finding who I am and my purpose. My training I trained in France as an Educateur de Jeunes Enfants (directly translated as Educator for Young Children) and gained a vast amount of knowledge on children development and how events can impact them. I also gained knowledge on attachment and how breaks in the relationship can impact our mental health in adulthood. My dissertation was on how to support children, in refuge, of women escaping domestic violence. \\u200bA number of years later, I started to train as a counsellor and undertook a Level 3 course with Women and Girl Network. The course was specifically looking at counselling and therapeutic intervention for women overcoming experiences of violence from a feminist and multi-cultural point of view. The course gave me further knowledge on gender based violence and tools on how to offer the best support to women survivor. I followed on by completing a Level 5 Diploma in Integrative Counselling with Heart and Mind. The course integrated various modules, including modules on online and Christian counselling. I was particularly interested in how to support people who struggle with their faith after difficult life events; I completed my dissertation on faith and trauma. Past experiences I have extensive experience working in the charity sector, supporting individuals in different challenging situations; first as a Family Support Worker, then as an Anti-Trafficking Advocate, specialising in supporting mothers to reunite or keep their children. Through those jobs, I gained experience in advocating with different institutions such as the Home Office, Social Services, Housing and Courts. I also gained knowledge in children safeguarding and in delivering groups and trainings. Following on from those, I worked as a Domestic Violence Prevention Worker and Keyworker for women in prisons and\\/or involved in the criminal justice system. I gained working knowledge of the justice system and matters facing the women concerned, in particular, I gained good knowledge on supporting individuals with addiction. Those experiences have given me a passion to support individuals facing difficulties, especially women who have endured hardship and traumatic events.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(23, '93320f50-8b6c-4605-9897-ae346c31772a', 2, 'Update', 'App\\Models\\Therapist', 23, 'App\\Models\\Therapist', 23, 'App\\Models\\Therapist', 23, '', 'finished', '', '2021-04-14 20:29:05', '2021-04-14 20:29:05', '{\"description\":\"<p class=\\\"ql-align-justify\\\">I\'m not your typical therapist. <\\/p><p class=\\\"ql-align-justify\\\">\\u200bI\'m real. I\'m approachable. And I don\'t think therapy should be some stale, clinical, sterile experience. That sounds like a really bad therapy experience to me! <\\/p><p class=\\\"ql-align-justify\\\">\\u200bI\'m approachable and nonjudgmental, and I practice with those things in mind. I may have gone through lengthy and specific education\\/training to be in the role I\'m in, but that doesn\'t make me any better than you or the \\\"expert\\\" of your life. You\'re the expert of your life... I am just trained and skilled at using naturally flowing conversation to elicit the change you\'re seeking. <\\/p><p class=\\\"ql-align-justify\\\">\\u200bJudgement has no place in therapy. Period. I am honored you choose to trust me, so no way am I going to tarnish that and ruin the therapeutic relationship with judging you. <\\/p><p class=\\\"ql-align-justify\\\">I\'m willing to invest in you... <strong>are you ready to invest in yourself? <\\/strong><\\/p><p class=\\\"ql-align-justify\\\"><strong>Does this sound familiar? <\\/strong><\\/p><ul><li class=\\\"ql-align-justify\\\">I DON\'T EVEN KNOW WHY I AM WORRIED ABOUT IT<\\/li><li class=\\\"ql-align-justify\\\">I FEEL LIKE I CAN NEVER JUST RELAX<\\/li><li class=\\\"ql-align-justify\\\">I DON\'T EVEN KNOW WHY I\'M WORRIED ABOUT IT<\\/li><li class=\\\"ql-align-justify\\\">I CAN\'T SLEEP BECAUSE I\'M THINKING TOO MUCH<\\/li><li class=\\\"ql-align-justify\\\">I WORRY ALL OF THE TIME<\\/li><li class=\\\"ql-align-justify\\\">I FEEL LIKE MY MIND JUST KEEPS GOING AND GOING<\\/li><\\/ul><p class=\\\"ql-align-justify\\\"><strong>Face it: You have a lot going on. Anxiety is real!<\\/strong><\\/p><p class=\\\"ql-align-justify\\\">You wear a lot of hats either at your job or in your personal life \\u2013 or both. You compare yourself to high standards because of others around you or what you see on social media. It seems like you\'re always expected to be really good at something, but you\\u2019re also expected to keep up in a world full of change and constant innovation. <strong>Do you feel like you\\u2019re never doing anything for yourself? Like you\'re just doing everything for everyone else?<\\/strong> In order to keep up, you feel like you have to think about so many things at the same time. Maybe you do the following without even realising it:<\\/p><ul><li class=\\\"ql-align-justify\\\">you assume the worst-case scenario <\\/li><li>you procrastinate because you\\u2019re worried about failing<\\/li><li>you \\u201cjust know\\u201d what everyone is thinking \\u2013 and it\\u2019s all negative about you<\\/li><li>you find yourself thinking about the \\u201cbad stuff\\u201d<\\/li><li>you always find <em>something else<\\/em> to worry about\\u200b<\\/li><\\/ul><p class=\\\"ql-align-justify\\\">\\u200b <strong>These might be some anxiety-related struggles you can relate to: \\u200b<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><em>Financial stress, Perfectionism, Trust or jealousy , Identifying your needs<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Creating boundaries with others, Job transition, Scrambled thoughts, Low self-esteem<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Body image, Over-commitment (saying \\u201cyes\\u201d to everything), Stress management, Self-doubt<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Procrastination and time management, Lifestyle choices, Goal-setting, Social media pressure<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Higher education guidance, Personal insecurities\\u200b<\\/em><\\/p><p class=\\\"ql-align-center\\\"><br><\\/p><p><strong>Do you want to be happy? <\\/strong><\\/p><p><strong>Depression is rude.<\\/strong> It barges its way into life, uninvited, and comes in various shapes and sizes, presenting itself in varying degrees \\u2013 and it\\u2019s all gross. Some people can\\u2019t get out of bed. Others can function like they always do, but things just feel cloudy for no apparent reason. <\\/p><p> No matter where you feel like you might fall on the spectrum, I can tell you this: therapy may be your answer. <\\/p><p class=\\\"ql-align-center\\\"><strong>Honestly, life can get messy. Here are some things we might run into:<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><em>Low self-esteem, Break-up or divorce, Financial stress, Family conflict, <\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Relationship dissatisfaction or conflict, Healing from past relationships, Lack of motivation,<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Crippling negativity, Toxic people around you, Finding passion and <\\/em><em style=\\\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity));\\\">fulfilment, <\\/em><em>Loss of a loved one, <\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Chronic stress, Easiness to anger, Lack of engagement in hobbies, Feeling guilt or burdensome, <\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Loneliness, Spiritual concerns, Lifestyle choices, Resentment,<\\/em><\\/p><p class=\\\"ql-align-center\\\"><em>Feeling rejected<\\/em><\\/p><h2 class=\\\"ql-align-center\\\"><br><\\/h2><h2 class=\\\"ql-align-center\\\"><span style=\\\"color: rgb(41, 41, 41);\\\">COUNT ME IN<\\/span><\\/h2><p class=\\\"ql-align-center\\\">My goal is to help you get the clarity you\\u2019re seeking and the relaxed mind you want so you can enjoy your life now. I don\\u2019t want you to spend your life anxious, as if life is happening all around you but you can\\u2019t be in the moment because you\\u2019re stuck thinking about what happened in the past or what will happen in the future. <\\/p><p class=\\\"ql-align-center\\\"> <strong>You know therapy is an option, but do you know the lasting impact it could have on your life? <\\/strong><\\/p><p class=\\\"ql-align-center\\\"><strong>Maybe it\\u2019s time you find out.<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><strong>Just reach out.<\\/strong><\\/p><p class=\\\"ql-align-center\\\"> <\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\'m not your typical therapist. <\\/div><div>\\u200bI\'m real. I\'m approachable. And I don\'t think therapy should be some stale, clinical, sterile experience. That sounds like a really bad therapy experience to me! <\\/div><div>\\u200bI\'m approachable and nonjudgmental, and I practice with those things in mind. I may have gone through lengthy and specific education\\/training to be in the role I\'m in, but that doesn\'t make me any better than you or the \\\"expert\\\" of your life. You\'re the expert of your life... I am just trained and skilled at using naturally flowing conversation to elicit the change you\'re seeking. <\\/div><div>\\u200bJudgement has no place in therapy. Period. I am honored you choose to trust me, so no way am I going to tarnish that and ruin the therapeutic relationship with judging you. <\\/div><div>I\'m willing to invest in you... <strong>are you ready to invest in yourself? <\\/strong><\\/div><div><strong>Does this sound familiar? <\\/strong><\\/div><ul><li>I DON\'T EVEN KNOW WHY I AM WORRIED ABOUT IT<\\/li><li>I FEEL LIKE I CAN NEVER JUST RELAX<\\/li><li>I DON\'T EVEN KNOW WHY I\'M WORRIED ABOUT IT<\\/li><li>I CAN\'T SLEEP BECAUSE I\'M THINKING TOO MUCH<\\/li><li>I WORRY ALL OF THE TIME<\\/li><li>I FEEL LIKE MY MIND JUST KEEPS GOING AND GOING<\\/li><\\/ul><div><strong>Face it: You have a lot going on. Anxiety is real!<\\/strong><\\/div><div>You wear a lot of hats either at your job or in your personal life \\u2013 or both. You compare yourself to high standards because of others around you or what you see on social media. It seems like you\'re always expected to be really good at something, but you\\u2019re also expected to keep up in a world full of change and constant innovation. <strong>Do you feel like you\\u2019re never doing anything for yourself? Like you\'re just doing everything for everyone else?<\\/strong> In order to keep up, you feel like you have to think about so many things at the same time. Maybe you do the following without even realising it:<\\/div><ul><li>you assume the worst-case scenario <\\/li><li>you procrastinate because you\\u2019re worried about failing<\\/li><li>you \\u201cjust know\\u201d what everyone is thinking \\u2013 and it\\u2019s all negative about you<\\/li><li>you find yourself thinking about the \\u201cbad stuff\\u201d<\\/li><li>you always find <em>something else<\\/em> to worry about\\u200b<\\/li><\\/ul><div>\\u200b <strong>These might be some anxiety-related struggles you can relate to: \\u200b<\\/strong><\\/div><div><em>Financial stress, Perfectionism, Trust or jealousy , Identifying your needs<\\/em><\\/div><div><em>Creating boundaries with others, Job transition, Scrambled thoughts, Low self-esteem<\\/em><\\/div><div><em>Body image, Over-commitment (saying \\u201cyes\\u201d to everything), Stress management, Self-doubt<\\/em><\\/div><div><em>Procrastination and time management, Lifestyle choices, Goal-setting, Social media pressure<\\/em><\\/div><div><em>Higher education guidance, Personal insecurities\\u200b<\\/em><\\/div><div><br><\\/div><div><strong>Do you want to be happy? <\\/strong><\\/div><div><strong>Depression is rude.<\\/strong> It barges its way into life, uninvited, and comes in various shapes and sizes, presenting itself in varying degrees \\u2013 and it\\u2019s all gross. Some people can\\u2019t get out of bed. Others can function like they always do, but things just feel cloudy for no apparent reason. <\\/div><div> No matter where you feel like you might fall on the spectrum, I can tell you this: therapy may be your answer. <\\/div><div><strong>Honestly, life can get messy. Here are some things we might run into:<\\/strong><\\/div><div><em>Low self-esteem, Break-up or divorce, Financial stress, Family conflict, <\\/em><\\/div><div><em>Relationship dissatisfaction or conflict, Healing from past relationships, Lack of motivation,<\\/em><\\/div><div><em>Crippling negativity, Toxic people around you, Finding passion and fulfilment, Loss of a loved one, <\\/em><\\/div><div><em>Chronic stress, Easiness to anger, Lack of engagement in hobbies, Feeling guilt or burdensome, <\\/em><\\/div><div><em>Loneliness, Spiritual concerns, Lifestyle choices, Resentment,<\\/em><\\/div><div><em>Feeling rejected<\\/em><\\/div><div><br><\\/div><div><strong>COUNT ME IN<\\/strong><\\/div><div>My goal is to help you get the clarity you\\u2019re seeking and the relaxed mind you want so you can enjoy your life now. I don\\u2019t want you to spend your life anxious, as if life is happening all around you but you can\\u2019t be in the moment because you\\u2019re stuck thinking about what happened in the past or what will happen in the future. <\\/div><div> <strong>You know therapy is an option, but do you know the lasting impact it could have on your life? <\\/strong><\\/div><div><strong>Maybe it\\u2019s time you find out.<\\/strong><\\/div><div><strong>Just reach out.<\\/strong><\\/div><div> <\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(24, '933328d5-b37b-4574-b47a-61643540c8d5', 2, 'Update', 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, '', 'finished', '', '2021-04-15 09:36:17', '2021-04-15 09:36:17', '{\"is_complete\":1,\"is_authorised\":1}', '{\"is_complete\":false,\"is_authorised\":false}'),
(25, '9333402c-dc38-4f02-b0a1-d2d9e9afabba', 2, 'Update', 'App\\Models\\Therapist', 30, 'App\\Models\\Therapist', 30, 'App\\Models\\Therapist', 30, '', 'finished', '', '2021-04-15 10:41:32', '2021-04-15 10:41:32', '{\"description\":\"<p>Life can be hard sometimes. We all have ups and downs, however some occasions are easier to cope with than others. <\\/p><p>Maybe you feel you have no one you can talk to about your fears, anxieties and problems and this understandably could make you feel very overwhelmed. Or perhaps you may have many friends and family but feel unable to share these with them. This is where I, as a professionally trained and qualified counsellor can assist you in overcoming these obstacles to your well-being. You may just need someone to listen whole heartedly. I am here for you, to listen without judgement, without prejudice. <\\/p><p>I work integratively which means I have a lot of training in a variety of styles and techniques to be able to ensure the therapy fits around your needs, not the other way around, you are unique. These include Person Centred, Transactional Analysis, Psychodynamic Therapy, Cognitive Behavioural Therapy, Gestalt Therapy, Dreamwork, and existential styles.<\\/p><p>\\u200bI have direct experience working with people that are having difficulties in the areas of bereavement, anxiety, trauma, depression, divorce, self-esteem issues, family matters, perinatal and postnatal support, Hyperemesis Gravidarum, H.S.P. and many other areas.<\\/p><p>I am currently an active volunteer with Cruse Bereavement Charity and also Pregnancy Sickness Support which are both charities close to my heart. I am also accredited by the Foundation For Infant Loss in supporting parents, grandparents and family members of those affected by infant loss and those experiencing the wealth of emotions surrounding this.<\\/p><p>I hold an enhanced DBS Certificate and am fully insured.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Life can be hard sometimes. We all have ups and downs, however some occasions are easier to cope with than others. <\\/div><div>Maybe you feel you have no one you can talk to about your fears, anxieties and problems and this understandably could make you feel very overwhelmed. Or perhaps you may have many friends and family but feel unable to share these with them. This is where I, as a professionally trained and qualified counsellor can assist you in overcoming these obstacles to your well-being. You may just need someone to listen whole heartedly. I am here for you, to listen without judgement, without prejudice. <\\/div><div>I work integratively which means I have a lot of training in a variety of styles and techniques to be able to ensure the therapy fits around your needs, not the other way around, you are unique. These include Person Centred, Transactional Analysis, Psychodynamic Therapy, Cognitive Behavioural Therapy, Gestalt Therapy, Dreamwork, and existential styles.<\\/div><div>\\u200bI have direct experience working with people that are having difficulties in the areas of bereavement, anxiety, trauma, depression, divorce, self-esteem issues, family matters, perinatal and postnatal support, Hyperemesis Gravidarum, H.S.P. and many other areas.<\\/div><div>I am currently an active volunteer with Cruse Bereavement Charity and also Pregnancy Sickness Support which are both charities close to my heart. I am also accredited by the Foundation For Infant Loss in supporting parents, grandparents and family members of those affected by infant loss and those experiencing the wealth of emotions surrounding this.<\\/div><div>I hold an enhanced DBS Certificate and am fully insured.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(26, '9333559d-0b00-4515-84c7-0fb8f2a133f3', 2, 'Update', 'App\\Models\\Therapist', 22, 'App\\Models\\Therapist', 22, 'App\\Models\\Therapist', 22, '', 'finished', '', '2021-04-15 11:41:29', '2021-04-15 11:41:29', '{\"description\":\"<p>What would you like to change? How different would your life be with more control of thoughts and feelings that are currently holding you back? <\\/p><p>Counselling can be a scary concept but we can take that brave first step together.<\\/p><p>Whether you\\u2019re experiencing anxiety\\/panic, depression, relationship\\/ marital issues, abuse, bullying, work issues or low self-esteem, our sessions will offer you a safe, non-judgemental space to explore and free yourself from any unhelpful thoughts or feelings. <\\/p><p>What could you do with an increased sense of empowerment and confidence? <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>What would you like to change? How different would your life be with more control of thoughts and feelings that are currently holding you back? <\\/div><div>Counselling can be a scary concept but we can take that brave first step together.<\\/div><div>Whether you\\u2019re experiencing anxiety\\/panic, depression, relationship\\/ marital issues, abuse, bullying, work issues or low self-esteem, our sessions will offer you a safe, non-judgemental space to explore and free yourself from any unhelpful thoughts or feelings. <\\/div><div>What could you do with an increased sense of empowerment and confidence? <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(27, '93335831-5cd7-40f9-abf5-5ad45f037862', 2, 'Update', 'App\\Models\\TherapistQuestion', 29, 'App\\Models\\TherapistQuestion', 29, 'App\\Models\\TherapistQuestion', 29, '', 'finished', '', '2021-04-15 11:48:42', '2021-04-15 11:48:42', '{\"answer\":\"If you always do what you always do! \\nYou always get what you always got! \\nMake a change today\\n\\nAs a therapist I have developed my skills to help many different issues that people struggle with.\\n I work creatively adapting my training to make therapy an individual experience. \\nI use many different tools to help you relay to your experiences or feelings, like:- metaphors, shells & stones or listen to you and many more. \\n\\nI offer short term or long term therapy working from a designated therapy room from home.\"}', '{\"answer\":\"If you always do what you always do! You always get what you always got! Make a change today. As a therapist, I have developed my skills to help many different issues that people struggle with. I work creatively adapting my training to make therapy an individual experience. I use many different tools to help you relay\\u00a0your experiences or feelings, like:- metaphors, shells & stones, or listen to you, and many more. I offer short term or long term therapy working from a designated therapy room from home\"}'),
(28, '9333593c-17c5-4019-9fac-55f2649746da', 2, 'Update', 'App\\Models\\TherapistQuestion', 31, 'App\\Models\\TherapistQuestion', 31, 'App\\Models\\TherapistQuestion', 31, '', 'finished', '', '2021-04-15 11:51:37', '2021-04-15 11:51:37', '{\"answer\":\"My journey into being a therapist started with a search for my own potential. \\nAfter completing the intro to counselling I became hooked into the process of being interested in my own self. \\nAfter working on myself my potential to help others became more my focus.\"}', '{\"answer\":\"My journey to becoming a therapist started with a search for my own potential. After completing the introduction to counselling I became hooked into the process of being interested in my own self. \\u00a0After working on myself my potential to help others become more my focus.\"}'),
(29, '93335a2d-3c7a-40e4-88e7-33e746725589', 2, 'Update', 'App\\Models\\Therapist', 38, 'App\\Models\\Therapist', 38, 'App\\Models\\Therapist', 38, '', 'finished', '', '2021-04-15 11:54:15', '2021-04-15 11:54:15', '{\"description\":\"<p>Are you finding it hard to cope at the moment? Do you wake up with a feeling of dread with no energy for the day ahead? Are you struggling to concentrate, feeling tense and on edge? Maybe you feel more disconnected from others and your relationships are suffering. Has work overshadowed your personal life? Are you suffering with grief and loss? Emotional neglect or Domestic Abuse? <\\/p><p>Perhaps you feel stuck and want to change your situation. Gaining insight into what may be driving the behaviours\\/patterns that are causing problems in your life will provide you with an opportunity to shift your mindset to live a more balanced life and improve the quality of your relationships. Learning more about YOURSELF and gaining a deeper sense of self-awareness. <\\/p><p>I am a MBACP registered Integrative Therapist with experience of working with the NHS and also with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing. I am trained and have experience in a number of specialist psychological models; such as CBT, Psychodynamic, Person centred, Attachment theory, TA, Choice theory and trauma-informed approaches.<\\/p><p>I have experience of working with people experiencing low mood and depression; panic and anxiety; low-self esteem; Grief and loss and relational difficulties. I offer a confidential and safe space and will work collaboratively with you to find opportunities for improved ways of coping and ways to reduce your distress.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you finding it hard to cope at the moment? Do you wake up with a feeling of dread with no energy for the day ahead? Are you struggling to concentrate, feeling tense and on edge? Maybe you feel more disconnected from others and your relationships are suffering. Has work overshadowed your personal life? Are you suffering with grief and loss? Emotional neglect or Domestic Abuse? <\\/div><div>Perhaps you feel stuck and want to change your situation. Gaining insight into what may be driving the behaviours\\/patterns that are causing problems in your life will provide you with an opportunity to shift your mindset to live a more balanced life and improve the quality of your relationships. Learning more about YOURSELF and gaining a deeper sense of self-awareness. <\\/div><div>I am a MBACP registered Integrative Therapist with experience of working with the NHS and also with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing. I am trained and have experience in a number of specialist psychological models; such as CBT, Psychodynamic, Person centred, Attachment theory, TA, Choice theory and trauma-informed approaches.<\\/div><div>I have experience of working with people experiencing low mood and depression; panic and anxiety; low-self esteem; Grief and loss and relational difficulties. I offer a confidential and safe space and will work collaboratively with you to find opportunities for improved ways of coping and ways to reduce your distress.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(30, '93337ac3-f2aa-4b84-bb7f-66cda12dd76b', 2, 'Update', 'App\\Models\\Therapist', 32, 'App\\Models\\Therapist', 32, 'App\\Models\\Therapist', 32, '', 'finished', '', '2021-04-15 13:25:22', '2021-04-15 13:25:22', '{\"description\":\"<p>Hi, I\\u2019m Louise<\\/p><p>I understand that talking about your difficulties may feel overwhelming or anxiety provoking, but by providing a safe space and a caring relationship, I offer you a place to be listened to and to help you to see things differently.<\\/p><p>You may be struggling with anxiety or low mood; perhaps family relationships are strained? I use an integrative approach to work with a variety of aspects, utilising techniques to best suit the individual.<\\/p><p>Do you need somebody to talk to? Are you unsure where to start? I can support you by discussing a range of issues at your own pace. There is never any pressure to talk. Sometimes you might want to write or draw instead and this is often the gateway to helping you share and work on your difficulties.<\\/p><p>I\\u2019m a member of BACP, currently offering remote work. Get in touch to book an initial session at a reduced rate.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi, I\\u2019m Louise<\\/div><div>I understand that talking about your difficulties may feel overwhelming or anxiety provoking, but by providing a safe space and a caring relationship, I offer you a place to be listened to and to help you to see things differently.<\\/div><div>You may be struggling with anxiety or low mood; perhaps family relationships are strained? I use an integrative approach to work with a variety of aspects, utilising techniques to best suit the individual.<\\/div><div>Do you need somebody to talk to? Are you unsure where to start? I can support you by discussing a range of issues at your own pace. There is never any pressure to talk. Sometimes you might want to write or draw instead and this is often the gateway to helping you share and work on your difficulties.<\\/div><div>I\\u2019m a member of BACP, currently offering remote work. Get in touch to book an initial session at a reduced rate.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(31, '93339154-6837-4a09-8b03-e3d071b94bcd', 2, 'Update', 'App\\Models\\Therapist', 20, 'App\\Models\\Therapist', 20, 'App\\Models\\Therapist', 20, '', 'finished', '', '2021-04-15 14:28:28', '2021-04-15 14:28:28', '{\"description\":\"<p>Hello, I\'m <strong>Liz<\\/strong> from <strong>Thinking Room<\\/strong> - I offer time and space to rethink the way you think because you can\'t solve your problems with the same thinking that created them. <\\/p><p>I offer <strong>Quest Cognitive Hypnotherapy<\\/strong> sessions worldwide via various online platforms.<\\/p><p>Or, a limited number of in-person therapy sessions. <\\/p><p>I work with <strong>employers<\\/strong> who are looking to support their employees because they know it makes <strong>sense<\\/strong>. This can be anything from a small number of sessions for one member of staff needing therapeutic support, critical incidence support, coaching and mentoring for managers managing practical day to staff issues like return to work after extended time away and wellbeing strategies.<\\/p><p>I provide <strong>access<\\/strong> to my online workshops, workbooks and courses through my learn and grow community.<\\/p><p>I <strong>coach<\\/strong> experienced executives and those newly promoted into management roles. <\\/p><p>I provide <strong>transitional coaching<\\/strong> for people at one of life\'s crossroads. Empty nest, divorce, bereavement, new job, retirement, start up or starting again. I sometimes call this the <strong>\\\"Is this It???\\\"<\\/strong> stage. And we all have them so you are not alone. Some of us navigate them better than others.<\\/p><p>I <strong>specialise<\\/strong> in helping people who feel <strong>stuck<\\/strong> or <strong>lost<\\/strong> at the moment. If something is holding you back or creating problems in your life. You know what they are, you\'ve done your best to manage or ignore them but they just won\'t go away. I can help you overcome the blockages and get back on track. <\\/p><p>With almost <strong>20 years experience<\\/strong> as a <strong>Quest Cognitive Hypnotherapist, NLP Master Practitioner and Coach<\\/strong> I offer a unique combination of therapeutic interventions all designed to target your individual needs. <\\/p><p>So, if <strong>any<\\/strong> of these ring a bell and resonate with you and where you are at right now, <strong><em>get in touch<\\/em><\\/strong> and let\'s decide if I\'m the best person for you to work with. Or, if you are curious about how I may be able to help you with something else that is causing you sleepless nights etc. give me a call or drop me an email. After all, it\'s a free session so what have you got to lose?<\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p><p> <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello, I\'m <strong>Liz<\\/strong> from <strong>Thinking Room<\\/strong> - I offer time and space to rethink the way you think because you can\'t solve your problems with the same thinking that created them. <\\/div><div>I offer <strong>Quest Cognitive Hypnotherapy<\\/strong> sessions worldwide via various online platforms.<\\/div><div>Or, a limited number of in-person therapy sessions. <\\/div><div>I work with <strong>employers<\\/strong> who are looking to support their employees because they know it makes <strong>sense<\\/strong>. This can be anything from a small number of sessions for one member of staff needing therapeutic support, critical incidence support, coaching and mentoring for managers managing practical day to staff issues like return to work after extended time away and wellbeing strategies.<\\/div><div>I provide <strong>access<\\/strong> to my online workshops, workbooks and courses through my learn and grow community.<\\/div><div>I <strong>coach<\\/strong> experienced executives and those newly promoted into management roles. <\\/div><div>I provide <strong>transitional coaching<\\/strong> for people at one of life\'s crossroads. Empty nest, divorce, bereavement, new job, retirement, start up or starting again. I sometimes call this the <strong>\\\"Is this It???\\\"<\\/strong> stage. And we all have them so you are not alone. Some of us navigate them better than others.<\\/div><div>I <strong>specialise<\\/strong> in helping people who feel <strong>stuck<\\/strong> or <strong>lost<\\/strong> at the moment. If something is holding you back or creating problems in your life. You know what they are, you\'ve done your best to manage or ignore them but they just won\'t go away. I can help you overcome the blockages and get back on track. <\\/div><div>With almost <strong>20 years experience<\\/strong> as a <strong>Quest Cognitive Hypnotherapist, NLP Master Practitioner and Coach<\\/strong> I offer a unique combination of therapeutic interventions all designed to target your individual needs. <\\/div><div>So, if <strong>any<\\/strong> of these ring a bell and resonate with you and where you are at right now, <strong><em>get in touch<\\/em><\\/strong> and let\'s decide if I\'m the best person for you to work with. Or, if you are curious about how I may be able to help you with something else that is causing you sleepless nights etc. give me a call or drop me an email. After all, it\'s a free session so what have you got to lose?<\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(32, '93339605-4c7d-4704-a9f8-f7322899f1c0', 2, 'Update', 'App\\Models\\Therapist', 15, 'App\\Models\\Therapist', 15, 'App\\Models\\Therapist', 15, '', 'finished', '', '2021-04-15 14:41:35', '2021-04-15 14:41:35', '{\"description\":\"<blockquote>I thought I would let the people I have previously helped in therapy speak for me.<\\/blockquote><blockquote><br><\\/blockquote><blockquote> I can\'t recommend Diane enough. She is honest, patient and was a very grounding presence at a very difficult time in my life. We discussed family issues, in particular those with my parents, and she helped me find the strength to build my own boundaries not just with my parents but with my partner and friends. Diane really took the time to get to know me and it felt like she really cared about what I was going through. I\'m very thankful for all of her help and was hands down the best thing to happen to me in 2020 - even my partner comments on how much better off I am. Thank you very much Diane. I honestly don\'t think I\'d come as far without you as my counsellor.<\\/blockquote><blockquote>Paige<\\/blockquote><blockquote><br><\\/blockquote><blockquote><br><\\/blockquote><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<blockquote>I thought I would let the people I have previously helped in therapy speak for me.<br>I can\'t recommend Diane enough. She is honest, patient and was a very grounding presence at a very difficult time in my life. We discussed family issues, in particular those with my parents, and she helped me find the strength to build my own boundaries not just with my parents but with my partner and friends. Diane really took the time to get to know me and it felt like she really cared about what I was going through. I\'m very thankful for all of her help and was hands down the best thing to happen to me in 2020 - even my partner comments on how much better off I am. Thank you very much Diane. I honestly don\'t think I\'d come as far without you as my counsellor.Paige<br><br><\\/blockquote><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(33, '93339828-08c2-4792-b38c-900448772f54', 2, 'Update', 'App\\Models\\Therapist', 41, 'App\\Models\\Therapist', 41, 'App\\Models\\Therapist', 41, '', 'finished', '', '2021-04-15 14:47:33', '2021-04-15 14:47:33', '{\"description\":\"<p>I qualified as a Psychodynamic counsellor in 2010 and have since completed further training in a Level 5 Diploma in CBT and Solution Focused Training. I have worked with adults and young people around anxiety, depression, work related stress, survivors of narcissistic and domestic abuse and survivors of sexual and criminal exploitation.<\\/p><p>I also work with couples who are experiencing difficulties in their relationship and feel counselling would support them in resolving personal conflicts and improve their relationship.<\\/p><p> After experiencing 15 years of narcissistic abuse in a previous relationship as well as childhood I developed my passion for specialising in this area and working with survivors of narcissistic abuse. If you have been in a romantic relationship or experienced narcissistic abuse from a family member, friend or work colleague you may be feeling exhausted, confused, overwhelmed and scared by everything that is or has happened. Counselling can help you make sense of your experience and work with you to find yourself again and to set personal boundaries to enable you to move forward in life with confidence.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I qualified as a Psychodynamic counsellor in 2010 and have since completed further training in a Level 5 Diploma in CBT and Solution Focused Training. I have worked with adults and young people around anxiety, depression, work related stress, survivors of narcissistic and domestic abuse and survivors of sexual and criminal exploitation.<\\/div><div>I also work with couples who are experiencing difficulties in their relationship and feel counselling would support them in resolving personal conflicts and improve their relationship.<\\/div><div> After experiencing 15 years of narcissistic abuse in a previous relationship as well as childhood I developed my passion for specialising in this area and working with survivors of narcissistic abuse. If you have been in a romantic relationship or experienced narcissistic abuse from a family member, friend or work colleague you may be feeling exhausted, confused, overwhelmed and scared by everything that is or has happened. Counselling can help you make sense of your experience and work with you to find yourself again and to set personal boundaries to enable you to move forward in life with confidence.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(34, '933399b8-6df4-4722-920e-ab88c349d3ab', 2, 'Update', 'App\\Models\\Therapist', 9, 'App\\Models\\Therapist', 9, 'App\\Models\\Therapist', 9, '', 'finished', '', '2021-04-15 14:51:56', '2021-04-15 14:51:56', '{\"description\":\"I am a qualified counsellor and a member of the British Association for Counselling and Psychotherapy working within the code of ethics as laid down by the BACP.\\n\\nI always work in the best way to suit you ensuring openess, honesty and transparency. As part of the BACP\\u2019s guidelines for ongoing professional development, I undergo regular supervision and access relevant training and professional development. I am fully insured.\\n\\nExamples of the therapies I use in an integrated way are:\\n\\nPerson-Centred\\nSolution-Focused Brief Therapy (SFBT)\\nCognitive Behavioural Therapy (CBT)\\nPsychodynamic\\nTransactional Analysis (TA)\\nI have had my practise for over six years, having qualified in October 2015. I work mostly on a one to one basis and with couples\\n\\nI\'m a genuine empathic listener and the environment in which I counsel is relaxing and peaceful.My previous experience of working with families experiencing difficult times has given me an understanding of the human capacity to cope in time of crisis or difficulty.\\n\\nLife events can often seem overwhelming affecting us, as individuals, in a wide variety of ways, such as anxiety, frustration, regret, lack of motivation\\/direction and low self-esteem and self confidence.Experiencing this can affect us negatively and affect the quality of life for ourselves and for our friends and family. It may seem like a variety of areas of our life are affected, such as our health, family, relationships, education, work, money, time etc.\\n\\nIf I am the right person for you to work with, it will feel right. Do not hesitate to contact me should you have any questions at all in relation to the counselling and therapeutic relationship.\\n\\nWarmest wishes and I look forward to working with you. Please contact me for further information via the website telephone or face book.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a qualified counsellor and a member of the British Association for Counselling and Psychotherapy working within the code of ethics as laid down by the BACP. I always work in the best way to suit you ensuring openness, honesty and transparency. As part of the BACP\\u2019s guidelines for ongoing professional development, I undergo regular supervision and access to relevant training and professional development. I am fully insured. Examples of the therapies I use in an integrated way are Person-Centred Solution-Focused Brief Therapy (SFBT) Cognitive Behavioural Therapy (CBT) Psychodynamic Transactional Analysis (TA) I have had my practice for over six years, having qualified in October 2015. I work mostly on a one to one basis and with couples, I\'m a genuine empathic listener and the environment in which I counsel is relaxing and peaceful. My previous experience of working with families experiencing difficult times has given me an understanding of the human capacity to cope in a time of crisis or difficulty. Life events can often seem overwhelming affecting us, as individuals, in a wide variety of ways, such as anxiety, frustration, regret, lack of motivation\\/direction and low self-esteem and self-confidence. Experiencing this can affect us negatively and affect the quality of life for ourselves and for our friends and family. It may seem like a variety of areas of our life are affected, such as our health, family, relationships, education, work, money, time etc. If I am the right person for you to work with, it will feel right. Do not hesitate to contact me should you have any questions at all in relation to the counselling and therapeutic relationship. Warmest wishes and I look forward to working with you. Please contact me for further information via the website telephone or Facebook.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(35, '9333b139-1274-4752-b901-fa7d92e479c7', 2, 'Update', 'App\\Models\\Therapist', 31, 'App\\Models\\Therapist', 31, 'App\\Models\\Therapist', 31, '', 'finished', '', '2021-04-15 15:57:39', '2021-04-15 15:57:39', '{\"description\":\"<p>I used to be like you. I was depressed for many years but I didn\\u2019t know what to do about it. I went to see therapists who sat there blankly while I cried. I left and cried some more, wondering what was wrong with me. I felt so bad about myself that I would simply stay in bed and try to sleep most of the day away. I was unhappy in relationships because I either chose people who didn\\u2019t treat me well or I sabotaged relationships with people who did. I knew I needed help, but I couldn\\u2019t find it. I read books, I tried to eat better and to exercise. I was frustrated because I was willing to change but I just couldn\\u2019t work out what was needed.<\\/p><p>When I started training as a therapist, I finally began to understand why I was depressed, how our environment and experiences affect us. I began to feel less crazy because there were reasons I felt the way I did and there were other people who understood how I felt because they had been through similar things. This helped me to feel less alone and ashamed.<\\/p><p>Now I help people understand the impact their experiences have had on them and what to do next. I no longer live my life under a black cloud. When I am struggling I am able to ask the right people for support. I don\'t hate myself, I don\'t expect perfection and my inner voice is (mostly!) helpful and calm. I would love to help you do the same! <\\/p><p><span style=\\\"background-color: rgb(250, 250, 250); color: rgb(38, 38, 38);\\\">I specialise in CPTSD and working with clients from dysfunctional or chaotic backgrounds. I help survivors of childhood abuse and trauma feel better about themselves. <\\/span><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I used to be like you. I was depressed for many years but I didn\\u2019t know what to do about it. I went to see therapists who sat there blankly while I cried. I left and cried some more, wondering what was wrong with me. I felt so bad about myself that I would simply stay in bed and try to sleep most of the day away. I was unhappy in relationships because I either chose people who didn\\u2019t treat me well or I sabotaged relationships with people who did. I knew I needed help, but I couldn\\u2019t find it. I read books, I tried to eat better and to exercise. I was frustrated because I was willing to change but I just couldn\\u2019t work out what was needed.<\\/div><div>When I started training as a therapist, I finally began to understand why I was depressed, how our environment and experiences affect us. I began to feel less crazy because there were reasons I felt the way I did and there were other people who understood how I felt because they had been through similar things. This helped me to feel less alone and ashamed.<\\/div><div>Now I help people understand the impact their experiences have had on them and what to do next. I no longer live my life under a black cloud. When I am struggling I am able to ask the right people for support. I don\'t hate myself, I don\'t expect perfection and my inner voice is (mostly!) helpful and calm. I would love to help you do the same! <\\/div><div>I specialise in CPTSD and working with clients from dysfunctional or chaotic backgrounds. I help survivors of childhood abuse and trauma feel better about themselves. <\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(36, '9333b2b3-013f-4f2b-ae6d-9bca7da0fa86', 2, 'Update', 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, 'App\\Models\\Therapist', 3, '', 'finished', '', '2021-04-15 16:01:46', '2021-04-15 16:01:46', '{\"is_complete\":1,\"is_authorised\":0}', '{\"is_complete\":false,\"is_authorised\":false}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(37, '93353859-43cb-480a-8f10-9e3727da526d', 2, 'Update', 'App\\Models\\Therapist', 40, 'App\\Models\\Therapist', 40, 'App\\Models\\Therapist', 40, '', 'finished', '', '2021-04-16 10:11:19', '2021-04-16 10:11:19', '{\"description\":\"<p>Hi, this may be as nerve-racking as waiting for your first session or foray into counselling as it is to write a bio and be honest and profess who you are which is a great foundation of therapy....so. <\\/p><p>Counselling to me is a beautiful and privileged gift to be able to assist and sit with you and hold your hand and to lead you through life\'s challenges, to be able to listen, to laugh and at times cry.<\\/p><p>To do do in a safe and professional and secure confidential environment, there are no tests, no expectations only to bring yourself - am I for you? time will tell as with all things personalties play a part in choosing a therapist - you have to like and trust me as an individual.<\\/p><p>I have been through tough times and have seen and experienced first hand the help of a good therapist and know the difference time invested can make to an individuals life, think of it as a gym subscription for your mental and overall wellbeing.<\\/p><p>What are your greatest fears? - is it the first step, the first call or enquiry, will he like me? am i worth it?<\\/p><p>Take a seat and take that first step, it would be lovely to meet you - i will see you soon thanks Paul.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi, this may be as nerve-racking as waiting for your first session or foray into counselling as it is to write a bio and be honest and profess who you are which is a great foundation of therapy....so. <\\/div><div>Counselling to me is a beautiful and privileged gift to be able to assist and sit with you and hold your hand and to lead you through life\'s challenges, to be able to listen, to laugh and at times cry.<\\/div><div>To do do in a safe and professional and secure confidential environment, there are no tests, no expectations only to bring yourself - am I for you? time will tell as with all things personalties play a part in choosing a therapist - you have to like and trust me as an individual.<\\/div><div>I have been through tough times and have seen and experienced first hand the help of a good therapist and know the difference time invested can make to an individuals life, think of it as a gym subscription for your mental and overall wellbeing.<\\/div><div>What are your greatest fears? - is it the first step, the first call or enquiry, will he like me? am i worth it?<\\/div><div>Take a seat and take that first step, it would be lovely to meet you - i will see you soon thanks Paul.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(38, '93354af0-90bb-4a56-92ee-844da4e60c36', 2, 'Update', 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, '', 'finished', '', '2021-04-16 11:03:18', '2021-04-16 11:03:18', '{\"description\":\"<p><strong style=\\\"color: black;\\\">I had an award winning career spanning over twenty years working in the logistics industry being recognised by the industry in the top 100 list several times and having the honour of winning leader of the year award in recognition of the work I did supporting, mentoring, coaching and developing individuals within the organisations I worked for. <\\/strong><\\/p><p><span style=\\\"color: black;\\\"> <\\/span><\\/p><p><strong style=\\\"color: black;\\\">I help all my clients achieve sustainable and lasting results and my background as a senior executive at director level enables me to understand the motivations and challenges of working in large organisations, leading teams of people and delivering targets, dealing with conflicts and achieving work life balance.<\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> <\\/strong><\\/p><p><strong style=\\\"color: black;\\\">I have been qualified as a coach since 2011 and a behavioural analyst in 2013 due to more and more employees presenting with personal\\/mental health issues I decided to learn more and became a qualified counsellor in 2013.<\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> <\\/strong><\\/p><p><strong style=\\\"color: black;\\\">In 2017 I decided I wanted to focus more on the areas of my career I found most fulfilling so set up my own business as a Counsellor and Coach supporting individuals and businesses.<\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> <\\/strong><\\/p><p><strong style=\\\"color: black;\\\">On the coaching side I work with businesses and their employee\\u2019s at all levels from first line managers right up to executives, enabling them to become confident individuals who are able to manage and drive change programmes, improve\\/develop their management and leadership, influencing and engagement skills. I help them secure stakeholder support and build teams that deliver, gaining clarity on goals and setting strategic plans for the future.<\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> <\\/strong><\\/p><p><strong style=\\\"color: black;\\\">I work with individuals on a variety of topics, including career advice, building better relationships, motivation, goal setting, health and fitness , spirituality to name a few. I help clients achieve success.<\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> <\\/strong><\\/p><p><strong style=\\\"color: black;\\\"> On the counselling side I work as an integrative counsellor, which means I flex my style to suit different individuals. I work with many individuals and businesses dealing with issues ranging from, dealing with general stresses of life, work, relationships issues and breakdowns, bereavement, abuse, depression, anxiety etc.<\\/strong><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>I had an award winning career spanning over twenty years working in the logistics industry being recognised by the industry in the top 100 list several times and having the honour of winning leader of the year award in recognition of the work I did supporting, mentoring, coaching and developing individuals within the organisations I worked for. <\\/strong><\\/div><div> <\\/div><div><strong>I help all my clients achieve sustainable and lasting results and my background as a senior executive at director level enables me to understand the motivations and challenges of working in large organisations, leading teams of people and delivering targets, dealing with conflicts and achieving work life balance.<\\/strong><\\/div><div><strong> <\\/strong><\\/div><div><strong>I have been qualified as a coach since 2011 and a behavioural analyst in 2013 due to more and more employees presenting with personal\\/mental health issues I decided to learn more and became a qualified counsellor in 2013.<\\/strong><\\/div><div><strong> <\\/strong><\\/div><div><strong>In 2017 I decided I wanted to focus more on the areas of my career I found most fulfilling so set up my own business as a Counsellor and Coach supporting individuals and businesses.<\\/strong><\\/div><div><strong> <\\/strong><\\/div><div><strong>On the coaching side I work with businesses and their employee\\u2019s at all levels from first line managers right up to executives, enabling them to become confident individuals who are able to manage and drive change programmes, improve\\/develop their management and leadership, influencing and engagement skills. I help them secure stakeholder support and build teams that deliver, gaining clarity on goals and setting strategic plans for the future.<\\/strong><\\/div><div><strong> <\\/strong><\\/div><div><strong>I work with individuals on a variety of topics, including career advice, building better relationships, motivation, goal setting, health and fitness , spirituality to name a few. I help clients achieve success.<\\/strong><\\/div><div><strong> <\\/strong><\\/div><div><strong> On the counselling side I work as an integrative counsellor, which means I flex my style to suit different individuals. I work with many individuals and businesses dealing with issues ranging from, dealing with general stresses of life, work, relationships issues and breakdowns, bereavement, abuse, depression, anxiety etc.<\\/strong><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(39, '93355aa7-ccda-4c9a-b812-990734dc34fc', 2, 'Update', 'App\\Models\\Therapist', 43, 'App\\Models\\Therapist', 43, 'App\\Models\\Therapist', 43, '', 'finished', '', '2021-04-16 11:47:14', '2021-04-16 11:47:14', '{\"description\":\"<p>I am a person centred counsellor who will offer you a calm and safe space to explore whatever life event you wish to talk through. I offer up to an hour sessions either face to face, via zoom or on the telephone. I have a therapy room on West Street in Congleton and on Sunderland Street in Macclesfield. I qualified in 2015 and volunteered at Macmillan Cancer Resource Centre for 6 years working with clients who had been affected by cancer or any life limiting illness. <\\/p><p>I am registered with British Association for counselling and psychotherapy and have just applied for accreditation. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a person centred counsellor who will offer you a calm and safe space to explore whatever life event you wish to talk through. I offer up to an hour sessions either face to face, via zoom or on the telephone. I have a therapy room on West Street in Congleton and on Sunderland Street in Macclesfield. I qualified in 2015 and volunteered at Macmillan Cancer Resource Centre for 6 years working with clients who had been affected by cancer or any life limiting illness. <\\/div><div>I am registered with British Association for counselling and psychotherapy and have just applied for accreditation. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(40, '93359a5e-fac2-4c94-be9c-8a5cc1507b49', 2, 'Update', 'App\\Models\\Therapist', 27, 'App\\Models\\Therapist', 27, 'App\\Models\\Therapist', 27, '', 'finished', '', '2021-04-16 14:45:24', '2021-04-16 14:45:24', '{\"description\":\"<p>As you have arrived at this page, I imagine you are looking for some help \\u2013 either for yourself or someone you know?<\\/p><p>Do you struggle with anxiety, depression or suffer from low self-esteem? Are you having issues with your relationships or with your family? Are you trying to process a loss? Or are you simply looking for ways to improve your life?<\\/p><p>Sometimes it\\u2019s not easy to ask for help when we need it.<\\/p><p>Seeing a therapist can be a scary idea but I know that seeing one helped me through some difficult times. I believe that everyone has the potential to live life fully and make positive changes.<\\/p><p>Counselling and psychotherapy offer a safe space for you to speak about your concerns, difficulties and disappointments without being judged or criticised.<\\/p><p><strong>Whatever your presenting issues, concerns or goals may be, I would like to reassure you that you will always be accepted and be treated as a unique individual.<\\/strong><\\/p><p><span style=\\\"color: rgb(88, 87, 87);\\\">My job is to listen thoughtfully and to co-create a space with you for understanding and healing.<\\/span><\\/p><p><span style=\\\"color: rgb(88, 87, 87);\\\">I would stay alongside you in the work. Through exploration and reflection together, we make sense of what might be causing the issue and negotiate you towards a greater sense of clarity and the possibility of change.<\\/span><\\/p><p><span style=\\\"color: rgb(88, 87, 87);\\\">I have worked extensively in counselling and psychotherapy with adults, couples and young people in NHS and in my private practice through online session or face-to face session in central London. I see clients with different ethnicity, sexual orientation, religious and cultural background and I have experience of working with a wide range of issues include:<\\/span><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Addictions<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Anxiety, Depression and Other Mood Difficulties<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Career and Work Related Issues<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Low Self-Confidence and Low Self-Esteem<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Relationship Issues<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Self-Harm, Suicidal Thoughts and Eating Disorders<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Sexuality and Identity Crisis<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Trauma including sexual, physical and emotional abuses<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Enhancing communication within the couple<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Restoring emotional intimacy and relationship satisfaction<\\/strong><\\/p><p><strong style=\\\"color: rgb(88, 87, 87);\\\">Assisting with sex, sexuality and intimacy<\\/strong><\\/p><p><strong>Infidelity in the relationship<\\/strong><\\/p><p><br><\\/p><p>I offer session in <strong>English<\\/strong>, <strong>Cantonese<\\/strong> and <strong>Mandarin<\\/strong>.<\\/p><p><br><\\/p><p>Besides counselling and psychotherapy, I also offer IEMT (Integral Eye Movement Therapy) in central London. IEMT deals with problematic feelings and memories and offers change.<\\/p><p><br><\\/p><p>My practice is within easy reach of central London in multiple locations such as Notting Hill, Westminster\\/Embankment, Bank and Sloane Square. I also offer secure online sessions to clients.<\\/p><p><br><\\/p><p>If you\'re looking for an experienced, professional and sensitive counsellor or therapist, someone you can put your trust in and know your thoughts and feelings will be received and considered respectfully and without judgement, then I could be the right one for you.<\\/p><p><br><\\/p><p>I understand just how difficult it is to ask for help at times like this. I hope you take this first step to accept some support. If you have any further questions or concerns about counselling or psychotherapy, I am happy to talk things over with you without obligation. Please send an email, leave a message on my website, or contact me on my <strong>07800 918 587<\\/strong>. I promise to come back to you as soon as I can.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>As you have arrived at this page, I imagine you are looking for some help \\u2013 either for yourself or someone you know?<\\/div><div>Do you struggle with anxiety, depression or suffer from low self-esteem? Are you having issues with your relationships or with your family? Are you trying to process a loss? Or are you simply looking for ways to improve your life?<\\/div><div>Sometimes it\\u2019s not easy to ask for help when we need it.<\\/div><div>Seeing a therapist can be a scary idea but I know that seeing one helped me through some difficult times. I believe that everyone has the potential to live life fully and make positive changes.<\\/div><div>Counselling and psychotherapy offer a safe space for you to speak about your concerns, difficulties and disappointments without being judged or criticised.<\\/div><div><strong>Whatever your presenting issues, concerns or goals may be, I would like to reassure you that you will always be accepted and be treated as a unique individual.<\\/strong><\\/div><div>My job is to listen thoughtfully and to co-create a space with you for understanding and healing.<\\/div><div>I would stay alongside you in the work. Through exploration and reflection together, we make sense of what might be causing the issue and negotiate you towards a greater sense of clarity and the possibility of change.<\\/div><div>I have worked extensively in counselling and psychotherapy with adults, couples and young people in NHS and in my private practice through online session or face-to face session in central London. I see clients with different ethnicity, sexual orientation, religious and cultural background and I have experience of working with a wide range of issues include:<\\/div><div><strong>Addictions<\\/strong><\\/div><div><strong>Anxiety, Depression and Other Mood Difficulties<\\/strong><\\/div><div><strong>Career and Work Related Issues<\\/strong><\\/div><div><strong>Low Self-Confidence and Low Self-Esteem<\\/strong><\\/div><div><strong>Relationship Issues<\\/strong><\\/div><div><strong>Self-Harm, Suicidal Thoughts and Eating Disorders<\\/strong><\\/div><div><strong>Sexuality and Identity Crisis<\\/strong><\\/div><div><strong>Trauma including sexual, physical and emotional abuses<\\/strong><\\/div><div><strong>Enhancing communication within the couple<\\/strong><\\/div><div><strong>Restoring emotional intimacy and relationship satisfaction<\\/strong><\\/div><div><strong>Assisting with sex, sexuality and intimacy<\\/strong><\\/div><div><strong>Infidelity in the relationship<\\/strong><\\/div><div><br><\\/div><div>I offer sessions in <strong>English<\\/strong>, <strong>Cantonese<\\/strong> and <strong>Mandarin<\\/strong>.<\\/div><div><br><\\/div><div>Besides counselling and psychotherapy, I also offer IEMT (Integral Eye Movement Therapy) in central London. IEMT deals with problematic feelings and memories and offers change.<\\/div><div><br><\\/div><div>My practice is within easy reach of central London in multiple locations such as Notting Hill, Westminster\\/Embankment, Bank and Sloane Square. I also offer secure online sessions to clients.<\\/div><div><br><\\/div><div>If you\'re looking for an experienced, professional and sensitive counsellor or therapist, someone you can put your trust in and know your thoughts and feelings will be received and considered respectfully and without judgement, then I could be the right one for you.<\\/div><div><br><\\/div><div>I understand just how difficult it is to ask for help at times like this. I hope you take this first step to accept some support. If you have any further questions or concerns about counselling or psychotherapy, I am happy to talk things over with you without obligation. Please send an email, leave a message on my website, or contact me on my <strong>07800 918 587<\\/strong>. I promise to come back to you as soon as I can.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(43, '9335d7aa-dcd7-4c6e-9caf-ab5d64429582', 2, 'Update', 'App\\Models\\Therapist', 53, 'App\\Models\\Therapist', 53, 'App\\Models\\Therapist', 53, '', 'finished', '', '2021-04-16 17:36:48', '2021-04-16 17:36:48', '{\"description\":\"<p>A difficult event from your past may be overwhelming you, causing you to question yourself constantly. Do you struggle to fully connect with the important people in your life? Would developing healthier boundaries and respect for yourself ease the stress of your daily experience? <\\/p><p>I will work with you to improve your relationships with others, but most importantly your relationship with yourself. By embracing a spirit of honesty and collaboration, we can work together in a calm environment where you have the time and space to examine your wants and needs, without judgement.<\\/p><p>I will work with you to identify how any past events may be impacting you now. I will listen to your experiences and together we will try to make sense of the way in which they continue to feature in your life. I am passionate about working with clients to develop a stronger sense of self, and to value their own wants and needs above all else. <\\/p><p>I endeavour to provide a warm and relaxed environment for my clients, so why not get in touch for a chat? I would love to hear from you.<\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>A difficult event from your past may be overwhelming you, causing you to question yourself constantly. Do you struggle to fully connect with the important people in your life? Would developing healthier boundaries and respect for yourself ease the stress of your daily experience? <\\/div><div>I will work with you to improve your relationships with others, but most importantly your relationship with yourself. By embracing a spirit of honesty and collaboration, we can work together in a calm environment where you have the time and space to examine your wants and needs, without judgement.<\\/div><div>I will work with you to identify how any past events may be impacting you now. I will listen to your experiences and together we will try to make sense of the way in which they continue to feature in your life. I am passionate about working with clients to develop a stronger sense of self, and to value their own wants and needs above all else. <\\/div><div>I endeavour to provide a warm and relaxed environment for my clients, so why not get in touch for a chat? I would love to hear from you.<\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":false,\"is_authorised\":false}'),
(44, '9337707d-33c5-4a38-9bb4-7977050138d4', 2, 'Update', 'App\\Models\\Therapist', 26, 'App\\Models\\Therapist', 26, 'App\\Models\\Therapist', 26, '', 'finished', '', '2021-04-17 12:39:57', '2021-04-17 12:39:57', '{\"description\":\"<p>I believe therapy can be applied as a useful tool for exploration of the self in an engaging, confidential, and non-judgemental platform. <\\/p><p> <\\/p><p>I am empathic and understanding of the difficulties we all face daily, and I am fully committed to enhancing your well-being. <\\/p><p> <\\/p><p>My approach is generally from an eclectic or integrated standpoint, stemming from a pure Person-Centred core initially, whilst implementing modalities such as CBT\\/REBT, Gestalt, Transactional Analysis or Psychodynamic, as necessary. <\\/p><p> <\\/p><p>My background is 15+ years in healthcare, specifically working in the area of mental health (low mood, Depression, Anxiety, Schizophrenia etc) and Dementia. I have a strong passion of working with people living with Dementia, and their families and can provide a specific level of support in this regard.<\\/p><p>Along with this, I have a lot of experience working with a wide range of people of different age groups, professions and lifestyles, struggling with a multitude of different issues and conditions.<\\/p><p>I also have worked on an EAP helpline working with many employees going through specific challenges including members of the NHS frontline, police force and fire & ambulance services. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I believe therapy can be applied as a useful tool for exploration of the self in an engaging, confidential, and non-judgemental platform. <\\/div><div> <\\/div><div>I am empathic and understanding of the difficulties we all face daily, and I am fully committed to enhancing your well-being. <\\/div><div> <\\/div><div>My approach is generally from an eclectic or integrated standpoint, stemming from a pure Person-Centred core initially, whilst implementing modalities such as CBT\\/REBT, Gestalt, Transactional Analysis or Psychodynamic, as necessary. <\\/div><div> <\\/div><div>My background is 15+ years in healthcare, specifically working in the area of mental health (low mood, Depression, Anxiety, Schizophrenia etc) and Dementia. I have a strong passion of working with people living with Dementia, and their families and can provide a specific level of support in this regard.<\\/div><div>Along with this, I have a lot of experience working with a wide range of people of different age groups, professions and lifestyles, struggling with a multitude of different issues and conditions.<\\/div><div>I also have worked on an EAP helpline working with many employees going through specific challenges including members of the NHS frontline, police force and fire & ambulance services. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(45, '933777ce-02da-4335-93b4-fabb6ed38bc3', 2, 'Update', 'App\\Models\\Therapist', 51, 'App\\Models\\Therapist', 51, 'App\\Models\\Therapist', 51, '', 'finished', '', '2021-04-17 13:00:24', '2021-04-17 13:00:24', '{\"description\":\"<p><strong>My curiosity lies within exploring your current challenges, what may be keeping you in the past, what may be enabling your current struggles and how you can utilise your strengths to help you to move forward.<\\/strong><\\/p><p><strong>Life can be difficult to navigate, it provides opportunities but it is sometimes not an easy road to travel. It is during these challenging times when you may feel that you would like an opportunity to talk to someone, in a non-judgmental, confidential space. To be heard and understood, whilst also being open to gentle challenges.<\\/strong><\\/p><p><strong>Within my 18 years of counselling experience, I have worked in a variety of Registered Charities and NHS settings, working with Adults, Children and Young People. I have also been afforded the opportunity to be a Counselling Team Manager and a Qualified Counselling Supervisor.<\\/strong><\\/p><p><strong>My personal life experience has provided me with an opportunity to experience both good and poor emotional wellbeing. As a human, we are all susceptible to experience a range of emotional difficulties, none of us are immune to mental health. I believe that my experience has enabled me to develop an empathy and gain a better understanding of my clients journey.<\\/strong><\\/p><p><strong>Counselling helped me to gain perspective and to become aware of the importance of self-care and self-compassion. In exploring my difficulties and obtaining an understanding my coping mechanisms (some of which were negative) and by challenging my assumptive thinking, I was able to achieve a better understanding and the ability to challenge myself to do something different. Perhaps counselling could do the same for you too?<\\/strong><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>My curiosity lies within exploring your current challenges, what may be keeping you in the past, what may be enabling your current struggles and how you can utilise your strengths to help you to move forward.<\\/strong><\\/div><div><strong>Life can be difficult to navigate, it provides opportunities but it is sometimes not an easy road to travel. It is during these challenging times when you may feel that you would like an opportunity to talk to someone, in a non-judgmental, confidential space. To be heard and understood, whilst also being open to gentle challenges.<\\/strong><\\/div><div><strong>Within my 18 years of counselling experience, I have worked in a variety of Registered Charities and NHS settings, working with Adults, Children and Young People. I have also been afforded the opportunity to be a Counselling Team Manager and a Qualified Counselling Supervisor.<\\/strong><\\/div><div><strong>My personal life experience has provided me with an opportunity to experience both good and poor emotional wellbeing. As a human, we are all susceptible to experience a range of emotional difficulties, none of us are immune to mental health. I believe that my experience has enabled me to develop an empathy and gain a better understanding of my clients journey.<\\/strong><\\/div><div><strong>Counselling helped me to gain perspective and to become aware of the importance of self-care and self-compassion. In exploring my difficulties and obtaining an understanding my coping mechanisms (some of which were negative) and by challenging my assumptive thinking, I was able to achieve a better understanding and the ability to challenge myself to do something different. Perhaps counselling could do the same for you too?<\\/strong><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(46, '9337f06c-4554-43e7-a011-245e92363f00', 2, 'Update', 'App\\Models\\Therapist', 7, 'App\\Models\\Therapist', 7, 'App\\Models\\Therapist', 7, '', 'finished', '', '2021-04-17 18:37:41', '2021-04-17 18:37:41', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">Hello I am Rachel Sewrey, I am a qualified counsellor based in Farnham, Surrey, and a registered member of both the <\\/span>BACP<span style=\\\"color: rgb(94, 94, 94);\\\"> & <\\/span>NCP<span style=\\\"color: rgb(94, 94, 94);\\\">. As well as having my own private practice <\\/span><strong style=\\\"color: rgb(94, 94, 94);\\\"><em>Serenity Speaking, <\\/em><\\/strong><span style=\\\"color: rgb(94, 94, 94);\\\">I am affiliated with <\\/span><strong style=\\\"color: rgb(94, 94, 94);\\\">The Eaves Counselling & Psychology service<\\/strong><span style=\\\"color: rgb(94, 94, 94);\\\"> based in Farnham and volunteer for <\\/span><strong style=\\\"color: rgb(94, 94, 94);\\\">The Fountain Centre, <\\/strong><span style=\\\"color: rgb(94, 94, 94);\\\">Royal Surrey County Hospital. I offer a secure, confidential environment so that you can feel safe to explore whatever may be troubling you. As an integrative and EMDR therapist, I am able to tailor the therapy to suit your individual specific needs. I believe that understanding, compassion and a non judgemental approach are important values in life, always using these values in my practice. I will work collaboratively with you, at your pace. I can offer short-term, fixed-term or long- term, face to face (in a COVID-19 secure environment) or if you prefer I can offer online & telephone therapy.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello I am Rachel Sewrey, I am a qualified counsellor based in Farnham, Surrey, and a registered member of both the BACP & NCP. As well as having my own private practice <strong><em>Serenity Speaking, <\\/em><\\/strong>I am affiliated with <strong>The Eaves Counselling & Psychology service<\\/strong> based in Farnham and volunteer for <strong>The Fountain Centre, <\\/strong>Royal Surrey County Hospital. I offer a secure, confidential environment so that you can feel safe to explore whatever may be troubling you. As an integrative and EMDR therapist, I am able to tailor the therapy to suit your individual specific needs. I believe that understanding, compassion and a non judgemental approach are important values in life, always using these values in my practice. I will work collaboratively with you, at your pace. I can offer short-term, fixed-term or long- term, face to face (in a COVID-19 secure environment) or if you prefer I can offer online & telephone therapy.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(47, '9339ced5-3029-4298-8dc9-f4b5fd55c995', 2, 'Update', 'App\\Models\\Therapist', 62, 'App\\Models\\Therapist', 62, 'App\\Models\\Therapist', 62, '', 'finished', '', '2021-04-18 16:55:24', '2021-04-18 16:55:24', '{\"description\":\"<p>Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.<\\/p><p>Sessions with me last one hour and can be conducted via a phone consultation or a video consultation. All sessions can be recorded and recordings are available upon request.<\\/p><p>If you feel that you would like to work with me, contact me to book a session.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.<\\/div><div>Sessions with me last one hour and can be conducted via a phone consultation or a video consultation. All sessions can be recorded and recordings are available upon request.<\\/div><div>If you feel that you would like to work with me, contact me to book a session.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(49, '933b5769-2006-40dc-915b-9682a3e59f3d', 2, 'Update', 'App\\Models\\Therapist', 5, 'App\\Models\\Therapist', 5, 'App\\Models\\Therapist', 5, '', 'finished', '', '2021-04-19 11:13:08', '2021-04-19 11:13:08', '{\"description\":null,\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>Are you ready to change your life?<\\/strong><br><br>How do you want to feel? What kind of person do you want to be? <br>By taking the first step you may be looking for support with issues<br>currently impacting upon your everyday life. Ask yourself the questions, \\u2018what\\u2019s stopping me from moving on? What\\u2019s holding me back?<br><br>I will support you with increasing your self-awareness, helping you to live the life you choose. I will be non-judgemental giving you the time to explore <strong>YOUR<\\/strong> feelings and thoughts at <strong>YOUR<\\/strong> own pace.<br><br>I wholeheartedly believe in the power of therapy and mindfulness and<br>have experienced change both on a personal and professional level. I have<br>been privileged to walk alongside people taking their first step in counselling,<br>moving towards a more fulfilled life and an understanding of themselves.<br><br>I am a qualified integrative counsellor covering Person Centred,<br>Cognitive Behaviour Therapy (CBT), and Psychodynamic theories alongside<br>knowledge and training in other supplementary modalities.<br>I have had the privilege to be part of the powerful changes talking therapies<br>can bring for people, this is acknowledged in testimonials received from my clients throughout their counselling journey. Together we will work on the life you want and deserve to have.<\\/div>\",\"is_complete\":false,\"is_authorised\":false}'),
(50, '933b5a76-9db3-498b-96f1-eccfeec8c526', 2, 'Update', 'App\\Models\\Therapist', 63, 'App\\Models\\Therapist', 63, 'App\\Models\\Therapist', 63, '', 'finished', '', '2021-04-19 11:21:40', '2021-04-19 11:21:40', '{\"description\":\"<p>Are you constantly focussing in-wards on areas of your life hoping you are doing well in them but lacking in self belief causing you to fall down the rabbit hole leading to stress, worry and even anxiety? Are your relationships, your career, your education or your health being effected by these intrusive thoughts? Are these feelings of anxiety and stress leading you to withdraw from the world and leaving you with a deep sense of sadness? <\\/p><p>This may feel like an overwhelming time in your life but I can help you to shift these feelings, I will provide a safe and nurturing space so you feel comfortable and secure enabling you to explore openly and honestly this uncertain time in your life.<\\/p><p>I work in an integrative way calling on different models of therapy as I believe we are all unique and your counselling is unique to you. Finding what works well for you is important to me, I want you to feel accepted for who you are allowing your confidence to grow in a warm and empathic environment. We will gently explore so you are able to express what you are thinking and feeling and if at times you struggle to verbalise how it is for you, thats ok, we work creatively to help communicate what your world feels like for you.<\\/p><p>Committing to therapy can feel daunting, thats why I offer a free initial session of 30 minutes to see if we \\u201cget on\\u201d and answer any questions or queries you may have. This can be done online via video link or by telephone.<\\/p><p>You can also visit my website which may give you a better feel for how I work, it also includes a FAQ page. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you constantly focussing in-wards on areas of your life hoping you are doing well in them but lacking in self belief causing you to fall down the rabbit hole leading to stress, worry and even anxiety? Are your relationships, your career, your education or your health being effected by these intrusive thoughts? Are these feelings of anxiety and stress leading you to withdraw from the world and leaving you with a deep sense of sadness? <\\/div><div>This may feel like an overwhelming time in your life but I can help you to shift these feelings, I will provide a safe and nurturing space so you feel comfortable and secure enabling you to explore openly and honestly this uncertain time in your life.<\\/div><div>I work in an integrative way calling on different models of therapy as I believe we are all unique and your counselling is unique to you. Finding what works well for you is important to me, I want you to feel accepted for who you are allowing your confidence to grow in a warm and empathic environment. We will gently explore so you are able to express what you are thinking and feeling and if at times you struggle to verbalise how it is for you, thats ok, we work creatively to help communicate what your world feels like for you.<\\/div><div>Committing to therapy can feel daunting, thats why I offer a free initial session of 30 minutes to see if we \\u201cget on\\u201d and answer any questions or queries you may have. This can be done online via video link or by telephone.<\\/div><div>You can also visit my website which may give you a better feel for how I work, it also includes a FAQ page. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(55, '933b6a61-b627-47b2-bd0c-ea824ab986ad', 2, 'Update', 'App\\Models\\Therapist', 56, 'App\\Models\\Therapist', 56, 'App\\Models\\Therapist', 56, '', 'finished', '', '2021-04-19 12:06:11', '2021-04-19 12:06:11', '{\"description\":\"<p>My work comes from an \\u2018I\\u2019m Ok, You\\u2019re Ok\\u2019 place \\u2013 believing this is the healthiest position about life. It means that I feel good about myself and that <strong>I feel good about you and your competence<\\/strong>.<\\/p><p>I believe <strong>you have the capacity to think<\\/strong>, and that you can use this capacity to <strong>make changes you want in your life<\\/strong>. I believe people can decide their own stories and destinies, and these decisions can be changed. <\\/p><p>The core of my work recognises that <strong>everyone is valid, important, equal of respect. <\\/strong>You deserve to be <strong>seen and heard<\\/strong>.<\\/p><p>I recognise that it might be difficult to open up, so <strong>my support is non-judgemental, accepting and respectful<\\/strong>. This is your space. Your safe space.<\\/p><p>I also appreciate these moments, when you reach out for support, are not only difficult decisions in themselves, but the unknowing of what therapy \\u2013 and change \\u2013 may bring, could be daunting too. That is absolutely ok. I passionately believe that we can make the most of our lives by <strong>being kind to the genuine and authentic versions of ourselves<\\/strong>. I am supported by my own personal therapy and professional supervision.<\\/p><p>As sensitive and deeply personal topics are often explored during talking therapy, I<strong> will ensure the safety of our sessions together<\\/strong>. The information you share with me is treated confidentially. I am a member of UK Counsel For Psychotherapy (<u>https:\\/\\/www.psychotherapy.org.uk<\\/u>), and bound by their ethical framework (<u>https:\\/\\/www.psychotherapy.org.uk\\/about-ukcp\\/how-we-are-structured\\/ukcp-committees\\/ethics-group\\/code-of-ethics-updated\\/<\\/u>). I comply with all GDPR regulations<strong>, <\\/strong>and<strong> <\\/strong>I am registered with the Information Commissioners Office.<\\/p><p>As an integrative practitioner, I have trained in, and use, various therapies and techniques, including Mindfulness. <\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My work comes from an \\u2018I\\u2019m Ok, You\\u2019re Ok\\u2019 place \\u2013 believing this is the healthiest position about life. It means that I feel good about myself and that <strong>I feel good about you and your competence<\\/strong>.<\\/div><div>I believe <strong>you have the capacity to think<\\/strong>, and that you can use this capacity to <strong>make changes you want in your life<\\/strong>. I believe people can decide their own stories and destinies, and these decisions can be changed. <\\/div><div>The core of my work recognises that <strong>everyone is valid, important, equal of respect. <\\/strong>You deserve to be <strong>seen and heard<\\/strong>.<\\/div><div>I recognise that it might be difficult to open up, so <strong>my support is non-judgemental, accepting and respectful<\\/strong>. This is your space. Your safe space.<\\/div><div>I also appreciate these moments, when you reach out for support, are not only difficult decisions in themselves, but the unknowing of what therapy \\u2013 and change \\u2013 may bring, could be daunting too. That is absolutely ok. I passionately believe that we can make the most of our lives by <strong>being kind to the genuine and authentic versions of ourselves<\\/strong>. I am supported by my own personal therapy and professional supervision.<\\/div><div>As sensitive and deeply personal topics are often explored during talking therapy, I<strong> will ensure the safety of our sessions together<\\/strong>. The information you share with me is treated confidentially. I am a member of UK Counsel For Psychotherapy (https:\\/\\/www.psychotherapy.org.uk), and bound by their ethical framework (https:\\/\\/www.psychotherapy.org.uk\\/about-ukcp\\/how-we-are-structured\\/ukcp-committees\\/ethics-group\\/code-of-ethics-updated\\/). I comply with all GDPR regulations<strong>, <\\/strong>and<strong> <\\/strong>I am registered with the Information Commissioners Office.<\\/div><div>As an integrative practitioner, I have trained in, and use, various therapies and techniques, including Mindfulness. <\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(56, '933bb7b1-3057-4514-a010-6c646860ed37', 2, 'Update', 'App\\Models\\Therapist', 65, 'App\\Models\\Therapist', 65, 'App\\Models\\Therapist', 65, '', 'finished', '', '2021-04-19 15:42:21', '2021-04-19 15:42:21', '{\"description\":\"<p class=\\\"ql-align-center\\\"><strong style=\\\"background-color: transparent;\\\">I help anxious, lost & overwhelmed millennials to feel good enough by nurturing self worth via supportive online therapy.<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><span style=\\\"background-color: transparent;\\\">I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.\\u200b<\\/span><\\/p><p class=\\\"ql-align-center\\\"><strong style=\\\"background-color: transparent;\\\">My role is to meet you where you are and support you in your growth and healing.<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><span style=\\\"background-color: transparent;\\\">Maybe you are struggling with intense feelings and do not have a safe place to share these, or maybe you are isolated & lonely and feeling overwhelmed? Maybe you just feel lost and confused and don\'t know where to begin? I work with people to understand what their emotions are trying to tell them and together we work out how you can move forwards. <\\/span><\\/p><p class=\\\"ql-align-center\\\"><strong style=\\\"background-color: transparent;\\\">\\u200b\\u200bI believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.<\\/strong><\\/p><p class=\\\"ql-align-center\\\"><span class=\\\"ql-cursor\\\">\\ufeff\\ufeff<\\/span><span style=\\\"color: rgb(24, 24, 24);\\\">Only you have the answers you are seeking, only you know yourself and what your own personal truth is. I want to invite you to share your story with me. When we share our stories we feel heard, validated and understood and this can be incredibly therapeutic and healing. This healing process will help you to a place where you understand more about yourself, and you may find solutions to the things holding you back, allowing you to bloom into your full potential.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>I help anxious, lost & overwhelmed millennials to feel good enough by nurturing self worth via supportive online therapy.<\\/strong><\\/div><div>I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.\\u200b<\\/div><div><strong>My role is to meet you where you are and support you in your growth and healing.<\\/strong><\\/div><div>Maybe you are struggling with intense feelings and do not have a safe place to share these, or maybe you are isolated & lonely and feeling overwhelmed? Maybe you just feel lost and confused and don\'t know where to begin? I work with people to understand what their emotions are trying to tell them and together we work out how you can move forwards. <\\/div><div><strong>\\u200b\\u200bI believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.<\\/strong><\\/div><div>Only you have the answers you are seeking, only you know yourself and what your own personal truth is. I want to invite you to share your story with me. When we share our stories we feel heard, validated and understood and this can be incredibly therapeutic and healing. This healing process will help you to a place where you understand more about yourself, and you may find solutions to the things holding you back, allowing you to bloom into your full potential.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(57, '933bbc46-13d2-450a-906d-c0930b7586ba', 2, 'Update', 'App\\Models\\Therapist', 53, 'App\\Models\\Therapist', 53, 'App\\Models\\Therapist', 53, '', 'finished', '', '2021-04-19 15:55:10', '2021-04-19 15:55:10', '{\"description\":\"<p><br><\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>A difficult event from your past may be overwhelming you, causing you to question yourself constantly. Do you struggle to fully connect with the important people in your life? Would developing healthier boundaries and respect for yourself ease the stress of your daily experience? <\\/div><div>I will work with you to improve your relationships with others, but most importantly your relationship with yourself. By embracing a spirit of honesty and collaboration, we can work together in a calm environment where you have the time and space to examine your wants and needs, without judgement.<\\/div><div>I will work with you to identify how any past events may be impacting you now. I will listen to your experiences and together we will try to make sense of the way in which they continue to feature in your life. I am passionate about working with clients to develop a stronger sense of self, and to value their own wants and needs above all else. <\\/div><div>I endeavour to provide a warm and relaxed environment for my clients, so why not get in touch for a chat? I would love to hear from you.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(58, '933bef5b-95c4-49dc-9c30-d847173f6343', 2, 'Update', 'App\\Models\\Therapist', 68, 'App\\Models\\Therapist', 68, 'App\\Models\\Therapist', 68, '', 'finished', '', '2021-04-19 18:18:01', '2021-04-19 18:18:01', '{\"description\":\"<p><span style=\\\"color: rgb(31, 31, 32);\\\">Have you been feeling overwhelmed, alone, anxious and struggling with everyday tasks? Are you feeling down and demotivated? Do you feel you don\'t have anyone to turn to? if so speaking to a professional can help. That is where I come in.<\\/span><\\/p><p><span style=\\\"color: rgb(31, 31, 32);\\\">I am a fully qualified professional counsellor and therapist working online, by telephone and face to face with my clients.<\\/span><\\/p><p><span style=\\\"color: rgb(31, 31, 32);\\\">Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress. I use CBT and mindfulness techniques which can help with feelings of anxiety or unhelpful thought.<\\/span><\\/p><p><span style=\\\"color: rgb(31, 31, 32);\\\">Stress in the current climate is high and is something I can support you with. I will always take the sessions at your pace, listening to your needs together we will explore what you have been struggling with and what can be done to alleviate your symptoms. <\\/span><\\/p><p><span style=\\\"color: rgb(31, 31, 32);\\\">Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress.<\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Have you been feeling overwhelmed, alone, anxious and struggling with everyday tasks? Are you feeling down and demotivated? Do you feel you don\'t have anyone to turn to? if so speaking to a professional can help. That is where I come in.<\\/div><div>I am a fully qualified professional counsellor and therapist working online, by telephone and face to face with my clients.<\\/div><div>Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress. I use CBT and mindfulness techniques which can help with feelings of anxiety or unhelpful thought.<\\/div><div>Stress in the current climate is high and is something I can support you with. I will always take the sessions at your pace, listening to your needs together we will explore what you have been struggling with and what can be done to alleviate your symptoms. <\\/div><div>Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(59, '933d4d3e-20d2-4e33-afc1-3c37dcec485e', 1, 'Create', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-20 10:36:22', '2021-04-20 10:36:22', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/UnsNZR3CGJgAUrTh675OonCSIofSn0Lx4I3gVBsM.jpg\",\"image_url\":\"posts\\/ApSG1ls4uI5GH3iA6VqM22YOg2pwggbSmVwwEd9Q.jpg\",\"title\":\"Therapy Benefits\",\"slug\":\"therapy-benefits\",\"content\":\"<div>If you are wondering if therapy is a good fit for you, read on...<br><br><\\/div><div><strong>Do you want to discover the best version of yourself?<br><\\/strong><br><\\/div><div><strong>Has life been getting on top of you lately?<br><\\/strong><br><\\/div><div><strong>Would you love to have more energy and clarity of mind?<br><\\/strong><br><\\/div><div>You\\u2019ve come to the right place.<br><br><\\/div><div><br><\\/div><div><strong>What is therapy?<br><\\/strong><br><\\/div><div>Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and\\/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\\\"http:\\/\\/www.goodtherapy.org\\\">www.goodtherapy.org<\\/a>).<br><br><\\/div><div><br><\\/div><div><strong>What are the benefits of therapy?<br><\\/strong><br><\\/div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br><\\/div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br><\\/div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br><\\/div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br><\\/div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!<br><br><\\/div><div><br><\\/div><div><strong>What is therapy good for?<br><\\/strong><br><\\/div><div>Anxiety\\/social anxiety\\/generalised anxiety disorders<br><br><\\/div><div>Depression<br><br><\\/div><div>Addictions<br><br><\\/div><div>Stress<br><br><\\/div><div>Grief<br><br><\\/div><div><br><\\/div><div><strong>What is occupational therapy?<br><\\/strong><br><\\/div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br><\\/div><div>It\\u2019s very effective for stress relief if you have a high-powered and demanding occupation. <br><br><\\/div><div>The benefits of occupational therapy are:<br><br><\\/div><ul><li>Less staff on sick leave.<\\/li><li>More productivity.<\\/li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. <\\/li><\\/ul><div><strong><em>Does this sound good to you so far? <br><\\/em><\\/strong><br><\\/div><div><br><\\/div><div><strong>How does a therapist actually help?<br><\\/strong><br><\\/div><div>It\'s understandable if, at some point, you have thought the following:<br><br><\\/div><div><em>\\u201cTherapy won\\u2019t work for me.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cTherapy is for people with different problems to mine.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cI was always told to fix the problem yourself.\\\"<br><\\/em><br><\\/div><div><em>\\\"I will have to have therapy for years and years.\\\"<br><\\/em><br><\\/div><div>You are not alone.<br><br><\\/div><div><br><\\/div><div><strong>But how about trying a new way?<br><\\/strong><br><\\/div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself<\\/em> but in a more effective and healthy way.<br><br><\\/div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your<\\/em> lifestyle and needs.<br><br><\\/div><div>It is completely <em>up to you<\\/em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br><\\/div><div><br><\\/div><div><strong>How long does it take for therapy to work?<br><\\/strong><br><\\/div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.<br><br><\\/div><div><br><\\/div><div><strong>How do I start therapy?<br><\\/strong><br><\\/div><div>The answer to that question is really simple.<br><br><\\/div><div>We\\u2019ll take care of you\\u2026<\\/div><div><br><\\/div><div><strong>YES! I\'m ready to discover the best version of myself! <\\/strong><\\/div>\",\"created_at\":\"2021-04-20T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-20T10:36:22.000000Z\",\"id\":1}'),
(60, '933d4d75-a39a-4435-96db-3aa90b8ccd73', 1, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-20 10:36:58', '2021-04-20 10:36:58', '{\"is_published\":1}', '{\"is_published\":false}'),
(61, '933d71d6-1bef-484c-a172-425b98610f39', 2, 'Update', 'App\\Models\\Therapist', 70, 'App\\Models\\Therapist', 70, 'App\\Models\\Therapist', 70, '', 'finished', '', '2021-04-20 12:18:41', '2021-04-20 12:18:41', '{\"description\":\"<p><span style=\\\"color: black;\\\">My aim is to help, empower and enhance your inner strengths.<\\/span><\\/p><p><span style=\\\"color: black;\\\">Our work together will enhance the changes you would like to make. During the process together YOU will gain self awareness enhancing a better understanding of yourself. <\\/span><\\/p><p><span style=\\\"color: black;\\\">Contact is the 1st step and the hardest, we can arrange a free of charge assessment to decide if I am the right counsellor for you. If you decide that I am not I attempt to refer you onto another professional peer.<\\/span><\\/p><p><span style=\\\"color: black;\\\">Thank you for looking at my profile.<\\/span><\\/p><p><span style=\\\"color: black;\\\">Danielle<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My aim is to help, empower and enhance your inner strengths.<\\/div><div>Our work together will enhance the changes you would like to make. During the process together YOU will gain self awareness enhancing a better understanding of yourself. <\\/div><div>Contact is the 1st step and the hardest, we can arrange a free of charge assessment to decide if I am the right counsellor for you. If you decide that I am not I attempt to refer you onto another professional peer.<\\/div><div>Thank you for looking at my profile.<\\/div><div>Danielle<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(62, '933d7206-e6f7-4a1f-a16a-e27691e7b14b', 2, 'Update', 'App\\Models\\Therapist', 24, 'App\\Models\\Therapist', 24, 'App\\Models\\Therapist', 24, '', 'finished', '', '2021-04-20 12:19:13', '2021-04-20 12:19:13', '{\"description\":\"<p><span style=\\\"color: rgb(44, 45, 48);\\\">Everyone has their own unique struggles and experiences which can leave us feeling anxious, overwhelmed and alone. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted, <\\/span><strong style=\\\"color: rgb(44, 45, 48);\\\">you may feel stuck or left with feelings of anxiety and depression?<\\/strong><span style=\\\"color: rgb(44, 45, 48);\\\"> <\\/span><\\/p><p><span style=\\\"color: rgb(44, 45, 48);\\\">Sometimes it can feel difficult to process our thoughts and feelings. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment, I would hope for you to feel heard and understood. I aim to show respect by working at a pace that feels comfortable for you as you process your thoughts and feelings towards better understanding yourself and your situation. <\\/span><\\/p><p><span style=\\\"color: rgb(44, 45, 48);\\\">I am a fully qualified, BACP registered counsellor and adhere to the Ethical Framework for Good Practice. As an integrative counsellor, I work with you drawing on a number of approaches and techniques to reflect your individuality. Working collaboratively, I will help to identify your strengths and resources towards finding a way forward that suits you. <\\/span>I believe with the right support everyone can gain the capacity for personal growth and change.<\\/p><p><span style=\\\"color: rgb(44, 45, 48);\\\">Taking the first step can often feel like the hardest when life feels tough and you may feel alone. With this understanding <\\/span><strong style=\\\"color: rgb(44, 45, 48);\\\">I offer a free 20-minute phone call with no obligation<\\/strong><span style=\\\"color: rgb(44, 45, 48);\\\">, to see how you feel talking with me. It gives you the opportunity to tell me a bit more about yourself and ask me any questions and decide if you would like us to work together. <\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Everyone has their own unique struggles and experiences which can leave us feeling anxious, overwhelmed and alone. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted, <strong>you may feel stuck or left with feelings of anxiety and depression?<\\/strong> <\\/div><div>Sometimes it can feel difficult to process our thoughts and feelings. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment, I would hope for you to feel heard and understood. I aim to show respect by working at a pace that feels comfortable for you as you process your thoughts and feelings towards better understanding yourself and your situation. <\\/div><div>I am a fully qualified, BACP registered counsellor and adhere to the Ethical Framework for Good Practice. As an integrative counsellor, I work with you drawing on a number of approaches and techniques to reflect your individuality. Working collaboratively, I will help to identify your strengths and resources towards finding a way forward that suits you. I believe with the right support everyone can gain the capacity for personal growth and change.<\\/div><div>Taking the first step can often feel like the hardest when life feels tough and you may feel alone. With this understanding <strong>I offer a free 20-minute phone call with no obligation<\\/strong>, to see how you feel talking with me. It gives you the opportunity to tell me a bit more about yourself and ask me any questions and decide if you would like us to work together. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(63, '933dd889-4e4f-4acc-960b-9645db9c315b', 2, 'Update', 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, 'App\\Models\\Therapist', 13, '', 'finished', '', '2021-04-20 17:05:51', '2021-04-20 17:05:51', '{\"description\":\"<p><strong>Is work massively stressing you out? Are tensions at home at an all time high? Is the pandemic hitting you hard and you\'re overwhelmed and don\'t know how to cope? I hear you. <\\/strong><\\/p><p>Hi, my name is Elle, an experienced integrative counsellor who has experienced stresses like these before too. Counselling empowered me to work through what life throws my way. It can help you too. <\\/p><p><strong>I can help you work through what is distressing you and find new ways to manage stress.<\\/strong><\\/p><p>When you are stressed, it is often because you feel disempowered by someone or something in your life. You may feel misunderstood or that no one is even listening to you, you may feel confused and alone and no idea where to turn. It adds up and creates tremendous stress that overpowers you. Together we can explore what is happening in your life, reflect on how it is affecting you and consider what steps you can take to effect change and growth for the better.<\\/p><p><strong>My aim is to support and empower your process.<\\/strong><\\/p><p>There is great power and healing in being heard and understood. I aim to provide you the space to experience being fully listened to and accepted in a way that is empathetic and understanding. This gives you the safety and freedom to effectively sort through what is distressing you. <\\/p><p><strong>I\'m here for you.<\\/strong><\\/p><p>You don\'t have to go through this alone. I provide video counselling online Tuesdays, Wednesdays and Fridays. Daytime appointments are available all three days with a few evening appointments available Wednesday evenings. Please do not hesitate to book an initial appointment to discuss your counselling needs. I\'m here for you. <\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>Is work massively stressing you out? Are tensions at home at an all time high? Is the pandemic hitting you hard and you\'re overwhelmed and don\'t know how to cope? I hear you. <\\/strong><\\/div><div>Hi, my name is Elle, an experienced integrative counsellor who has experienced stresses like these before too. Counselling empowered me to work through what life throws my way. It can help you too. <\\/div><div><strong>I can help you work through what is distressing you and find new ways to manage stress.<\\/strong><\\/div><div>When you are stressed, it is often because you feel disempowered by someone or something in your life. You may feel misunderstood or that no one is even listening to you, you may feel confused and alone and no idea where to turn. It adds up and creates tremendous stress that overpowers you. Together we can explore what is happening in your life, reflect on how it is affecting you and consider what steps you can take to effect change and growth for the better.<\\/div><div><strong>My aim is to support and empower your process.<\\/strong><\\/div><div>There is great power and healing in being heard and understood. I aim to provide you the space to experience being fully listened to and accepted in a way that is empathetic and understanding. This gives you the safety and freedom to effectively sort through what is distressing you. <\\/div><div><strong>I\'m here for you.<\\/strong><\\/div><div>You don\'t have to go through this alone. I provide video counselling online Tuesdays, Wednesdays and Fridays. Daytime appointments are available all three days with a few evening appointments available Wednesday evenings. Please do not hesitate to book an initial appointment to discuss your counselling needs. I\'m here for you. <\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(64, '933fb8f9-81c3-4d03-ba38-fe041e64545c', 2, 'Update', 'App\\Models\\Therapist', 78, 'App\\Models\\Therapist', 78, 'App\\Models\\Therapist', 78, '', 'finished', '', '2021-04-21 15:29:15', '2021-04-21 15:29:15', '{\"description\":\"<p>Hello and welcome. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP).<\\/p><p>I hold a BA (Hons) certificate in Integrative Counselling and have previously worked voluntarily in agency practice for two years.<\\/p><p>Below is a list of some of the more recent areas I have received training in:<\\/p><ul><li>Trauma<\\/li><li>Abuse<\\/li><li>Adverse childhood experiences<\\/li><li>Anxiety disorders<\\/li><li>Grief and bereavement<\\/li><li>Self-harm<\\/li><li>Substance misuse<\\/li><li>Sexual health<\\/li><li>Attachment styles<\\/li><li>Creative interventions<\\/li><\\/ul>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello and welcome. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP).<\\/div><div>I hold a BA (Hons) certificate in Integrative Counselling and have previously worked voluntarily in agency practice for two years.<\\/div><div>Below is a list of some of the more recent areas I have received training in:<\\/div><ul><li>Trauma<\\/li><li>Abuse<\\/li><li>Adverse childhood experiences<\\/li><li>Anxiety disorders<\\/li><li>Grief and bereavement<\\/li><li>Self-harm<\\/li><li>Substance misuse<\\/li><li>Sexual health<\\/li><li>Attachment styles<\\/li><li>Creative interventions<\\/li><\\/ul>\",\"is_complete\":true,\"is_authorised\":true}'),
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(68, '93431964-265d-40ae-baea-d847b310eef6', 2, 'Update', 'App\\Models\\Therapist', 81, 'App\\Models\\Therapist', 81, 'App\\Models\\Therapist', 81, '', 'finished', '', '2021-04-23 07:46:20', '2021-04-23 07:46:20', '{\"description\":\"<p>I became a therapist while on my own journey of self discovery. As someone who\'s entire existence was built on chaos, I never would have thought change was possible. But it was, and is. We can so easily become tangled up in life. Like being stuck in a maze. I see therapy as the map which shows us the way through. I am passionate about counselling and empowering people to recognize their true selves and freedom to choose. <\\/p><p>We all have unique wants, goals and aspirations. We all have unique hurt, pain and worries.<\\/p><p>What are your personal goals?<\\/p><p>What would you like to achieve in therapy? <\\/p><p>Is there something you would like to be free from?<\\/p><p>Not really sure? That\'s ok too, lets figure it out together <\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0,\"created_at\":\"2021-04-21 20:55:04\"}', '{\"description\":\"<div>I became a therapist while on my own journey of self discovery. As someone who\'s entire existence was built on chaos, I never would have thought change was possible. But it was, and is. We can so easily become tangled up in life. Like being stuck in a maze. I see therapy as the map which shows us the way through. I am passionate about counselling and empowering people to recognize their true selves and freedom to choose. <\\/div><div>We all have unique wants, goals and aspirations. We all have unique hurt, pain and worries.<\\/div><div>What are your personal goals?<\\/div><div>What would you like to achieve in therapy? <\\/div><div>Is there something you would like to be free from?<\\/div><div>Not really sure? That\'s ok too, lets figure it out together <\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true,\"created_at\":\"2021-04-23 07:46:00\"}'),
(69, '93433a7d-4fe3-4ae4-aa6a-775336c40417', 1, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-23 09:18:53', '2021-04-23 09:18:53', '{\"is_published\":0}', '{\"is_published\":true}'),
(70, '93433adf-b87d-420f-ad42-fa6cacf4609f', 1, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-23 09:19:58', '2021-04-23 09:19:58', '{\"content\":\"<div>If you are wondering if therapy is a good fit for you, read on...<br><br><\\/div><div><strong>Do you want to discover the best version of yourself?<br><\\/strong><br><\\/div><div><strong>Has life been getting on top of you lately?<br><\\/strong><br><\\/div><div><strong>Would you love to have more energy and clarity of mind?<br><\\/strong><br><\\/div><div>You\\u2019ve come to the right place.<br><br><\\/div><div><br><\\/div><div><strong>What is therapy?<br><\\/strong><br><\\/div><div>Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and\\/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\\\"http:\\/\\/www.goodtherapy.org\\\">www.goodtherapy.org<\\/a>).<br><br><\\/div><div><br><\\/div><div><strong>What are the benefits of therapy?<br><\\/strong><br><\\/div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br><\\/div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br><\\/div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br><\\/div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br><\\/div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!<br><br><\\/div><div><br><\\/div><div><strong>What is therapy good for?<br><\\/strong><br><\\/div><div>Anxiety\\/social anxiety\\/generalised anxiety disorders<br><br><\\/div><div>Depression<br><br><\\/div><div>Addictions<br><br><\\/div><div>Stress<br><br><\\/div><div>Grief<br><br><\\/div><div><br><\\/div><div><strong>What is occupational therapy?<br><\\/strong><br><\\/div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br><\\/div><div>It\\u2019s very effective for stress relief if you have a high-powered and demanding occupation. <br><br><\\/div><div>The benefits of occupational therapy are:<br><br><\\/div><ul><li>Less staff on sick leave.<\\/li><li>More productivity.<\\/li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. <\\/li><\\/ul><div><strong><em>Does this sound good to you so far? <br><\\/em><\\/strong><br><\\/div><div><br><\\/div><div><strong>How does a therapist actually help?<br><\\/strong><br><\\/div><div>It\'s understandable if, at some point, you have thought the following:<br><br><\\/div><div><em>\\u201cTherapy won\\u2019t work for me.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cTherapy is for people with different problems to mine.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cI was always told to fix the problem yourself.\\\"<br><\\/em><br><\\/div><div><em>\\\"I will have to have therapy for years and years.\\\"<br><\\/em><br><\\/div><div>You are not alone.<br><br><\\/div><div><br><\\/div><div><strong>But how about trying a new way?<br><\\/strong><br><\\/div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself<\\/em> but in a more effective and healthy way.<br><br><\\/div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your<\\/em> lifestyle and needs.<br><br><\\/div><div>It is completely <em>up to you<\\/em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br><\\/div><div><br><\\/div><div><strong>How long does it take for therapy to work?<br><\\/strong><br><\\/div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.<br><br><\\/div><div><br><\\/div><div><strong>How do I start therapy?<br><\\/strong><br><\\/div><div>The answer to that question is really simple.<br><br><\\/div><div>We\\u2019ll take care of you\\u2026<\\/div><div><br><\\/div><div><strong>YES! I\'m ready to discover the best version of myself! <\\/strong><\\/div>\",\"is_published\":1}', '{\"content\":\"<div>If you are wondering if therapy is a good fit for you, read on...<br><br><\\/div><div><strong>Do you want to discover the best version of yourself?<br><\\/strong><br><\\/div><div><strong>Has life been getting on top of you lately?<br><\\/strong><br><\\/div><div><strong>Would you love to have more energy and clarity of mind?<br><\\/strong><br><\\/div><div>You\\u2019ve come to the right place.<\\/div><div><br><\\/div><div><strong>What is therapy?<br><\\/strong><br><\\/div><div>Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and\\/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\\\"http:\\/\\/www.goodtherapy.org\\\">www.goodtherapy.org<\\/a>).<br><br><\\/div><div><strong>What are the benefits of therapy?<br><\\/strong><br><\\/div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br><\\/div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br><\\/div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br><\\/div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br><\\/div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!<\\/div><div><br><\\/div><div><strong>What is therapy good for?<br><\\/strong><br><\\/div><div>Anxiety\\/social anxiety\\/generalised anxiety disorders<br><br><\\/div><div>Depression<br><br><\\/div><div>Addictions<br><br><\\/div><div>Stress<br><br><\\/div><div>Grief<\\/div><div><br><\\/div><div><strong>What is occupational therapy?<br><\\/strong><br><\\/div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br><\\/div><div>It\\u2019s very effective for stress relief if you have a high-powered and demanding occupation. <br><br><\\/div><div>The benefits of occupational therapy are:<br><br><\\/div><ul><li>Less staff on sick leave.<\\/li><li>More productivity.<\\/li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. <\\/li><\\/ul><div><strong><em>Does this sound good to you so far? <\\/em><\\/strong><\\/div><div><br><\\/div><div><strong>How does a therapist actually help?<br><\\/strong><br><\\/div><div>It\'s understandable if, at some point, you have thought the following:<br><br><\\/div><div><em>\\u201cTherapy won\\u2019t work for me.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cTherapy is for people with different problems to mine.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cI was always told to fix the problem yourself.\\\"<br><\\/em><br><\\/div><div><em>\\\"I will have to have therapy for years and years.\\\"<br><\\/em><br><\\/div><div>You are not alone.<br><br><\\/div><div><br><\\/div><div><strong>But how about trying a new way?<br><\\/strong><br><\\/div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself<\\/em> but in a more effective and healthy way.<br><br><\\/div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your<\\/em> lifestyle and needs.<br><br><\\/div><div>It is completely <em>up to you<\\/em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br><\\/div><div><strong>How long does it take for therapy to work?<br><\\/strong><br><\\/div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.<\\/div><div><br><\\/div><div><strong>How do I start therapy?<br><\\/strong><br><\\/div><div>The answer to that question is really simple.<br><br><\\/div><div>We\\u2019ll take care of you\\u2026<\\/div><div><br><\\/div><div><strong>YES! I\'m ready to discover the best version of myself! <\\/strong><\\/div>\",\"is_published\":true}'),
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INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(76, '93436a3c-c6a5-4019-a2cd-63f19deb32e5', 2, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-23 11:32:24', '2021-04-23 11:32:24', '{\"content\":\"<div>If you are wondering if therapy is a good fit for you, read on...<br><br><\\/div><div><strong>Do you want to discover the best version of yourself?<br><\\/strong><br><\\/div><div><strong>Has life been getting on top of you lately?<br><\\/strong><br><\\/div><div><strong>Would you love to have more energy and clarity of mind?<br><\\/strong><br><\\/div><div>You\\u2019ve come to the right place.<\\/div><div><br><\\/div><div><strong>What is therapy?<br><\\/strong><br><\\/div><div>Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and\\/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\\\"http:\\/\\/www.goodtherapy.org\\\">www.goodtherapy.org<\\/a>).<br><br><\\/div><div><strong>What are the benefits of therapy?<br><\\/strong><br><\\/div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br><\\/div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br><\\/div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br><\\/div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br><\\/div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!<\\/div><div><br><\\/div><div><strong>What is therapy good for?<br><\\/strong><br><\\/div><div>Anxiety\\/social anxiety\\/generalised anxiety disorders<br><br><\\/div><div>Depression<br><br><\\/div><div>Addictions<br><br><\\/div><div>Stress<br><br><\\/div><div>Grief<\\/div><div><br><\\/div><div><strong>What is occupational therapy?<br><\\/strong><br><\\/div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br><\\/div><div>It\\u2019s very effective for stress relief if you have a high-powered and demanding occupation. <br><br><\\/div><div>The benefits of occupational therapy are:<br><br><\\/div><ul><li>Less staff on sick leave.<\\/li><li>More productivity.<\\/li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. <\\/li><\\/ul><div><strong><em>Does this sound good to you so far? <\\/em><\\/strong><\\/div><div><br><\\/div><div><strong>How does a therapist actually help?<br><\\/strong><br><\\/div><div>It\'s understandable if, at some point, you have thought the following:<br><br><\\/div><div><em>\\u201cTherapy won\\u2019t work for me.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cTherapy is for people with different problems to mine.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cI was always told to fix the problem yourself.\\\"<br><\\/em><br><\\/div><div><em>\\\"I will have to have therapy for years and years.\\\"<br><\\/em><br><\\/div><div>You are not alone.<br><br><\\/div><div><br><\\/div><div><strong>But how about trying a new way?<br><\\/strong><br><\\/div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself<\\/em> but in a more effective and healthy way.<br><br><\\/div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your<\\/em> lifestyle and needs.<br><br><\\/div><div>It is completely <em>up to you<\\/em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br><\\/div><div><strong>How long does it take for therapy to work?<br><\\/strong><br><\\/div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.<\\/div><div><br><\\/div><div><strong>How do I start therapy?<br><\\/strong><br><\\/div><div>The answer to that question is really simple.<br><br><\\/div><div>We\\u2019ll take care of you\\u2026<\\/div><div><br><\\/div><div><strong>YES! I\'m ready to discover the best version of myself! <\\/strong><\\/div>\",\"is_published\":1}', '{\"content\":\"<div>If you are wondering if therapy is a good fit for you, read on...<br><br><\\/div><div><strong>Do you want to discover the best version of yourself?<br><\\/strong><br><\\/div><div><strong>Has life been getting on top of you lately?<br><\\/strong><br><\\/div><div><strong>Would you love to have more energy and clarity of mind?<br><\\/strong><br><\\/div><div>You\\u2019ve come to the right place.<\\/div><div><br><\\/div><div><strong>What is therapy?<br><\\/strong><br><\\/div><div>Therapy also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and\\/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\\\"http:\\/\\/www.goodtherapy.org\\\">www.goodtherapy.org<\\/a>).<br><br><\\/div><div><strong>What are the benefits of therapy?<br><\\/strong><br><\\/div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br><\\/div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br><\\/div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br><\\/div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br><\\/div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!<\\/div><div><br><\\/div><div><strong>What is therapy good for?<br><\\/strong><br><\\/div><div>Anxiety\\/social anxiety\\/generalised anxiety disorders<br><br><\\/div><div>Depression<br><br><\\/div><div>Addictions<br><br><\\/div><div>Stress<br><br><\\/div><div>Grief<\\/div><div><br><\\/div><div><strong>What is occupational therapy?<br><\\/strong><br><\\/div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br><\\/div><div>It\\u2019s very effective for stress relief if you have a high-powered and demanding occupation. <br><br><\\/div><div>The benefits of occupational therapy are:<br><br><\\/div><ul><li>Less staff on sick leave.<\\/li><li>More productivity.<\\/li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. <\\/li><\\/ul><div><br><\\/div><div><strong><em>Does this sound good to you so far? <\\/em><\\/strong><\\/div><div><br><\\/div><div><strong>How does a therapist actually help?<br><\\/strong><br><\\/div><div>It\'s understandable if, at some point, you have thought the following:<br><br><\\/div><div><em>\\u201cTherapy won\\u2019t work for me.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cTherapy is for people with different problems to mine.\\u201d<br><\\/em><br><\\/div><div><em>\\u201cI was always told to fix the problem yourself.\\\"<br><\\/em><br><\\/div><div><em>\\\"I will have to have therapy for years and years.\\\"<br><\\/em><br><\\/div><div>You are not alone.<br><br><\\/div><div><br><\\/div><div><strong>But how about trying a new way?<br><\\/strong><br><\\/div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself<\\/em> but in a more effective and healthy way.<br><br><\\/div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your<\\/em> lifestyle and needs.<br><br><\\/div><div>It is completely <em>up to you<\\/em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br><\\/div><div><strong>How long does it take for therapy to work?<br><\\/strong><br><\\/div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.<\\/div><div><br><\\/div><div><strong>How do I start therapy?<br><\\/strong><br><\\/div><div>The answer to that question is really simple.<br><br><\\/div><div>We\\u2019ll take care of you\\u2026<\\/div><div><br><\\/div><div><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\"><strong>YES! I\'m ready to discover the best version of myself! <\\/strong><\\/a><\\/div>\",\"is_published\":true}'),
(77, '93436a7c-4ba2-4150-9fcd-435075afa2bf', 2, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-23 11:33:06', '2021-04-23 11:33:06', '{\"is_published\":1}', '{\"is_published\":true}'),
(78, '9343717d-74da-4eff-bfcc-82ba093e32a2', 2, 'Create', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-23 11:52:41', '2021-04-23 11:52:41', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/DhxHTbfM2WgUCFr1pAM5NzsFnHWddOYnFRUzwvjY.png\",\"image_url\":\"posts\\/5h56tCMdcrcDvjFPTKHeiHyeVdtSqNf2HvvwUvD3.png\",\"title\":\"Start feeling more confident\",\"slug\":\"start-feeling-more-confident\",\"content\":\"<div><strong>Suffering from low self-esteem? Check out our<br>handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>- Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>- Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>- Feeling like you don\\u2019t deserve good things to happen to you.<br><br>- Not setting boundaries for people around you. You are accessible all of the time.<br><br>- Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>- Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>- Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br>- <strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, that can lead to low self-esteem in adulthood.<br><br>- <strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br>- <strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br>- <strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br>- <strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br>- <strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br>- <strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br>- <strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br>- <strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br>- <strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br>- <strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br>- <strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br>- <strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br>- <strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br>- <strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br>- <strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br>- <strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br>- <strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br>- <strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br>- <strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br>- <strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br>- <strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Browse our therapists<\\/a><\\/div>\",\"created_at\":\"2021-04-23T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T11:52:41.000000Z\",\"id\":2}'),
(79, '93437281-2da6-4ce3-9782-76c5a3733803', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-23 11:55:31', '2021-04-23 11:55:31', '{\"content\":\"<div><strong>Suffering from low self-esteem? Check out our<br>handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>- Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>- Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>- Feeling like you don\\u2019t deserve good things to happen to you.<br><br>- Not setting boundaries for people around you. You are accessible all of the time.<br><br>- Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>- Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>- Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br>- <strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, that can lead to low self-esteem in adulthood.<br><br>- <strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br>- <strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br>- <strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br>- <strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br>- <strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br>- <strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br>- <strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br>- <strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br>- <strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br>- <strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br>- <strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br>- <strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br>- <strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br>- <strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br>- <strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br>- <strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br>- <strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br>- <strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br>- <strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br>- <strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br>- <strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Browse our therapists<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? Check out our<br>handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Browse our therapists<\\/a><\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(80, '93437358-352c-4b3a-9900-ea5718159842', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-23 11:57:52', '2021-04-23 11:57:52', '{\"content\":\"<div><strong>Suffering from low self-esteem? Check out our<br>handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Browse our therapists<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
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(87, '93437540-7725-4a28-a3b7-694718c6489b', 2, 'Update', 'App\\Models\\Therapist', 74, 'App\\Models\\Therapist', 74, 'App\\Models\\Therapist', 74, '', 'finished', '', '2021-04-23 12:03:12', '2021-04-23 12:03:12', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">You will be valued for your individual difference and I will work with you to find your own pathway towards positive, lasting change. I believe in empowering people to find the answers they are looking for in life. Currently only working remotely.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>You will be valued for your individual difference and I will work with you to find your own pathway towards positive, lasting change. I believe in empowering people to find the answers they are looking for in life. Currently only working remotely.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(88, '93437bb9-78b4-4645-b6ac-c055f810f7d0', 2, 'Create', 'App\\Models\\Post', 3, 'App\\Models\\Post', 3, 'App\\Models\\Post', 3, '', 'finished', '', '2021-04-23 12:21:18', '2021-04-23 12:21:18', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/EPmgEyEzp8yPJYnAV9tEvc7Fb8RpiHalaqCXLnNM.png\",\"image_url\":\"posts\\/8p1CJSAt9zoUA4nVsZkMpmMO1hKCBGcnTjwZJ8Y2.png\",\"title\":\"Feeling stressed at work?\",\"slug\":\"feeling-stressed-at-work\",\"content\":\"<div><strong>Feeling stressed at work? <\\/strong><br><br><strong>We have some tips and tricks to help you manage your deadlines more easily.<\\/strong><br><br><em>Are you wanting to feel on top of your workload?<br>At the moment, do you feel like your work deadlines are always impossible to meet?<br>Would you love to be able to get to sleep at a decent hour?<\\/em><br><br>Your job seems to be taking up the whole of your life right now, right?<br><br>It feels like you never have any fun anymore because your to-do list seems never-ending. It\\u2019s<br>affecting your mental health but you\\u2019re on a runaway train and don\\u2019t know how to stop it.<br><br>You <strong><em>can<\\/em><\\/strong> and you <strong><em>will<\\/em><\\/strong> stop it.<br><br>You will go from understanding exactly what work stress is to be able to thrive and have time<br>for your relationships like never before.<br><br><em>Let\\u2019s get to it\\u2026<\\/em><br><br><strong>What is workplace stress?<\\/strong><br><br>Put simply, it is the conflict between the demands of the job and the control the employee has<br> meeting those demands.<br><br>It is also known as the \\u2018adverse reaction people have to excessive pressures or other types of<br>demands placed on them\'<br><br>(Source: https:\\/\\/www.hse.gov.uk\\/stress\\/what-to-do.htm)<br><br><strong>What are the signs of stress in the workplace?<\\/strong><br><br>Have you ever felt any of these?<br><br>Starting to have trouble falling asleep due to your mind racing with all the demands<br>on you, and the lack of time to get them done.<br><br>When you are at work, you feel agitated and irritable where everything feels like it\\u2019s<br>annoying you. You feel very little joy in your workday.<br><br>Overall, your mood has dropped. You start to hang out less with your colleagues at<br>lunch because you \\u2018have to get things done\\u2019 and end up eating your lunch at your<br>desk.<br><br>Your diet starts to suffer. You grab high carb food-on-the-go that ends up making you<br>feel flat and sluggish. So, you then fill up on black coffee, which makes it harder to<br>sleep later.<br><br>You feel like you are making more errors because you feel like you are having to rush<br>jobs to \\u2018get them done\\u2019 so you can get onto the next job.<br><br>You have, or you want to, call in sick on a more regular basis. You feel exhausted<br>when your alarm goes off due to not falling asleep until 3 am. The thought of going<br>to work fills you with dread.<br><br>What are some causes of workplace stress?<br><br>Each industry is different.<br><br>In general, the main causes of workplace stress are:<br><br>New management. You may be used to the \\u2018old way\\u2019 of doing things, but there is a<br>big shake-up coming and you are having to learn new things; new software, routines,<br>data, laws etc \\u2013 and fast!<br><br>Change. This could be geographically a new location or a new office in the same<br>building. Or it could be a new employee brought in to \\u2018improve things\\u2019 meaning you<br>may have to stay late to go over what\\u2019s happened before and bring them up to speed<br>or to create a new training programme for staff.<br><br>Possibility of redundancies. You regularly say to yourself, \\u201cI hope it\\u2019s not me\\u201d and<br>live in fear each day that you may get that call or email saying to pack up your things.<br>This leads to you working unhealthily long hours in the hope that your dedication gets<br>you noticed.<br><br>Conflicts with staff members. You may be struggling with a work colleague and the<br>matter isn\\u2019t going away anytime soon. After a while, this can really take its toll on<br>you. You don\\u2019t want to \\u2018slip up\\u2019 in front of them, so you add extra pressure on<br>anything you do.<br><br>Increased business meaning bigger deadlines and less time. Just because there is more<br>money coming into the company, doesn\\u2019t mean they have employed more staff, so<br>there is a bigger workload but less time to complete it.<br><br><em>Do you recognise any of these triggers?<\\/em><br><br><strong>What are the long-term effects of work-related stress?<\\/strong><br><br>These worries or issues over a short amount of time will not have too much of an impact.<br><br>But constant exposure to severe stress will leave you feeling:<br><br>- Exhausted through lack of sleep.<br>- Increased chance of getting unwell due to not being able to recover each night.<br>- Losing\\/gaining weight due to non-prioritising of a healthy diet.<br>- Disciplinary procedures due to excessive time off.<br>- Increased meetings with management over excessive errors.<br>- Increased chance of developing depression.<br>- Increased blood pressure due to excessive constant stress.<br>- Cardiovascular disease.<br>- Developing severe anxiety.<br>- Unemployment (through choice or force).<br><br><em>Have you been experiencing any of these already?<\\/em><br><br><strong>What should you do if you feel stressed at work?<\\/strong><br><br>Acknowledge it.<br><br>Try and keep a stress diary. Are there certain days of the week you feel more stressed than<br>others? Is there a particular colleague who makes you feel stressed when you are around<br>them? Write down on a scale of 1-10 (10 being the most stressed) how you feeling at several<br>times of the day so that you can discover if there are patterns.<br><br>Prepare for it.<br><br>If, say, on a Tuesday, you now have to do presentations for your team (and this is causing<br>you stress), start working backwards and prepare more in advance for these presentations.<br>Make a tick-list; does the tech equipment work ok? Is the internet signal adequate in the room<br>you are delivering the presentation? By preparing more, you will reduce the stress you feel on<br>the day.<br><br>Talk about it.<br><br>If your stress is getting on top of you, you need to talk about it. You could try your manager<br>or the H.R. team and listen to their advice.<br><br>You could also seek the advice of a professional who is trained to help those who have stress<br>in the workplace.<br><br><strong>What are the warning signs of stress?<\\/strong><br><br>What you shouldn\\u2019t do is leave it.<br><br>Especially if you experience the following:<br><br>- Increase in headaches.<br>- Heaviness in your chest.<br>- Fatigue through lack of sleep.<br>- Shortness of breath.<br>- Starting to feel dizzy.<br>- A feeling of despair\\/depression.<br>- Suicidal thoughts.<br><br>If you are feeling suicidal, you need to contact emergency services right away. You can also call <br>Samaritans - 116 123 to speak to someone who can help.<br><br><em>Have you been having these feelings?<\\/em><br><br>Why wait until then?<br><br>Chat with us and we will get you on your way to taking control of your day rather than just<br>trying to survive it.<br><br>How good will that be?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist today<\\/a><\\/div>\",\"created_at\":\"2021-04-23T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T12:21:18.000000Z\",\"id\":3}'),
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(92, '93437d13-c03d-4e5e-914f-7c09ceb0a271', 2, 'Create', 'App\\Models\\Posts\\Subject', 4, 'App\\Models\\Posts\\Subject', 4, 'App\\Models\\Posts\\Subject', 4, '', 'finished', '', '2021-04-23 12:25:05', '2021-04-23 12:25:05', NULL, '{\"name\":\"Feeling overwhelmed\",\"slug\":\"feeling-overwhelmed\",\"updated_at\":\"2021-04-23T12:25:05.000000Z\",\"created_at\":\"2021-04-23T12:25:05.000000Z\",\"id\":4}'),
(93, '934381cf-8c79-47d1-99a0-adde9c4def30', 2, 'Create', 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, '', 'finished', '', '2021-04-23 12:38:19', '2021-04-23 12:38:19', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/Qs7Lvu7ShTSjWcPIew1pkKum9aWiUr49tqywjVGc.png\",\"image_url\":\"posts\\/OBkzWNfOlIuYSwkTUkBl0euCyWeYX9kEapvTIhEh.png\",\"title\":\"Are you feeling overwhelmed?\",\"slug\":\"are-you-feeling-overwhelmed\",\"content\":\"<div><strong>\\u2018I\\u2019m feeling overwhelmed\\u2019 \\u2013 Is this you?<\\/strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.<\\/strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let\\u2019s get into it\\u2026<\\/em><br><br><strong>Overwhelmed meaning:<\\/strong><br><br>If you were to look in a dictionary, \\u2018overwhelm\\u2019 means:<br><br><em>\\u2018bury or drown beneath a huge mass of something, especially water.\\u2019<\\/em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it\\u2019s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it\\u2019s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?<\\/strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively<\\/em><\\/strong>. You may start to question your own judgement. You may<br>start telling yourself you \\u2018can\\u2019t handle simple things anymore\\u2019.<br><br><strong><em>Trouble sleeping<\\/em><\\/strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you \\u2018<em>won\\u2019t be<br>able to fit everything in\\u2019<\\/em>.<br><br><strong><em>Feeling irritable and resentful<\\/em><\\/strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don\\u2019t \\u2018<em>get this thing done<\\/em>\\u2019, you will fall behind even more.<br><br><strong><em>Increased headaches<\\/em><\\/strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit<\\/em><\\/strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected<\\/em><\\/strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don\\u2019t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease<\\/em><\\/strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon\\/evenings to \\u2018perk you up\\u2019 which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?<\\/strong><br><br>If this feeling of being overwhelmed continues, you can end up at \\u2018<em>burnout<\\/em>\\u2019.<br><br>This is your body\\u2019s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?<\\/em><br><br><strong>What causes you to feel overwhelmed?<\\/strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress<\\/em><\\/strong>. You may have been awarded a promotion and<br>you feel like you have \\u2018taken on too much\\u2019 or \\u2018there are not enough hours in the day\\u2019<br>to complete everything.<br><br><strong><em>Illness within the family<\\/em><\\/strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor\\/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media\\/messages<\\/em><\\/strong>. Yes, we know endlessly scrolling isn\\u2019t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can\\u2019t keep<br>up with our WhatsApp messages, especially if there is an event. \\u2018<em>What have we<br>missed<\\/em>?\\u2019 You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you\\u2019re not good enough<\\/em><\\/strong>. This leads you to strive for perfectionism<br>(that doesn\\u2019t exist).<br><br><strong><em>Everybody has access to you<\\/em><\\/strong> \\u2013 All.The.Time. It\\u2019s great that you\\u2019re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?<\\/em><br><br><strong>How do I stop feeling overwhelmed?<\\/strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY<\\/strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that\\u2019s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don\\u2019t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy\\/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn\\u2019t want that?<br><br><em>Why wait until you are experiencing burnout?<\\/em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Take a seat for you <\\/a> <\\/div>\",\"created_at\":\"2021-04-23T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T12:38:19.000000Z\",\"id\":4}'),
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INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(97, '93439190-3d3d-4da6-9a20-fb7b7c70f586', 2, 'Update', 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, '', 'finished', '', '2021-04-23 13:22:22', '2021-04-23 13:22:22', '{\"thumbnail_url\":\"posts\\/Qs7Lvu7ShTSjWcPIew1pkKum9aWiUr49tqywjVGc.png\",\"image_url\":\"posts\\/OBkzWNfOlIuYSwkTUkBl0euCyWeYX9kEapvTIhEh.png\",\"content\":\"<div><strong>\\u2018I\\u2019m feeling overwhelmed\\u2019 \\u2013 Is this you?<\\/strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.<\\/strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let\\u2019s get into it\\u2026<\\/em><br><br><strong>Overwhelmed meaning:<\\/strong><br><br>If you were to look in a dictionary, \\u2018overwhelm\\u2019 means:<br><br><em>\\u2018bury or drown beneath a huge mass of something, especially water.\\u2019<\\/em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it\\u2019s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it\\u2019s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?<\\/strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively<\\/em><\\/strong>. You may start to question your own judgement. You may<br>start telling yourself you \\u2018can\\u2019t handle simple things anymore\\u2019.<br><br><strong><em>Trouble sleeping<\\/em><\\/strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you \\u2018<em>won\\u2019t be<br>able to fit everything in\\u2019<\\/em>.<br><br><strong><em>Feeling irritable and resentful<\\/em><\\/strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don\\u2019t \\u2018<em>get this thing done<\\/em>\\u2019, you will fall behind even more.<br><br><strong><em>Increased headaches<\\/em><\\/strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit<\\/em><\\/strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected<\\/em><\\/strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don\\u2019t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease<\\/em><\\/strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon\\/evenings to \\u2018perk you up\\u2019 which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?<\\/strong><br><br>If this feeling of being overwhelmed continues, you can end up at \\u2018<em>burnout<\\/em>\\u2019.<br><br>This is your body\\u2019s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?<\\/em><br><br><strong>What causes you to feel overwhelmed?<\\/strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress<\\/em><\\/strong>. You may have been awarded a promotion and<br>you feel like you have \\u2018taken on too much\\u2019 or \\u2018there are not enough hours in the day\\u2019<br>to complete everything.<br><br><strong><em>Illness within the family<\\/em><\\/strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor\\/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media\\/messages<\\/em><\\/strong>. Yes, we know endlessly scrolling isn\\u2019t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can\\u2019t keep<br>up with our WhatsApp messages, especially if there is an event. \\u2018<em>What have we<br>missed<\\/em>?\\u2019 You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you\\u2019re not good enough<\\/em><\\/strong>. This leads you to strive for perfectionism<br>(that doesn\\u2019t exist).<br><br><strong><em>Everybody has access to you<\\/em><\\/strong> \\u2013 All.The.Time. It\\u2019s great that you\\u2019re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?<\\/em><br><br><strong>How do I stop feeling overwhelmed?<\\/strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY<\\/strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that\\u2019s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don\\u2019t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy\\/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn\\u2019t want that?<br><br><em>Why wait until you are experiencing burnout?<\\/em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Take a seat for you <\\/a> <\\/div>\",\"is_published\":1}', '{\"thumbnail_url\":\"posts\\/GrILiGtFEk3gZoi3M6kVQSpUcYRv1OmQBn7KwlJE.png\",\"image_url\":\"posts\\/wjOlYqW0qtsHLaItl8bZDmWCJATpGxSlDb8brxAd.png\",\"content\":\"<div><strong>\\u2018I\\u2019m feeling overwhelmed\\u2019 \\u2013 Is this you?<\\/strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.<\\/strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let\\u2019s get into it\\u2026<\\/em><br><br><strong>Overwhelmed meaning:<\\/strong><br><br>If you were to look in a dictionary, \\u2018overwhelm\\u2019 means:<br><br><em>\\u2018bury or drown beneath a huge mass of something, especially water.\\u2019<\\/em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it\\u2019s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it\\u2019s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?<\\/strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively<\\/em><\\/strong>. You may start to question your own judgement. You may<br>start telling yourself you \\u2018can\\u2019t handle simple things anymore\\u2019.<br><br><strong><em>Trouble sleeping<\\/em><\\/strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you \\u2018<em>won\\u2019t be<br>able to fit everything in\\u2019<\\/em>.<br><br><strong><em>Feeling irritable and resentful<\\/em><\\/strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don\\u2019t \\u2018<em>get this thing done<\\/em>\\u2019, you will fall behind even more.<br><br><strong><em>Increased headaches<\\/em><\\/strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit<\\/em><\\/strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected<\\/em><\\/strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don\\u2019t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease<\\/em><\\/strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon\\/evenings to \\u2018perk you up\\u2019 which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?<\\/strong><br><br>If this feeling of being overwhelmed continues, you can end up at \\u2018<em>burnout<\\/em>\\u2019.<br><br>This is your body\\u2019s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?<\\/em><br><br><strong>What causes you to feel overwhelmed?<\\/strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress<\\/em><\\/strong>. You may have been awarded a promotion and<br>you feel like you have \\u2018taken on too much\\u2019 or \\u2018there are not enough hours in the day\\u2019<br>to complete everything.<br><br><strong><em>Illness within the family<\\/em><\\/strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor\\/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media\\/messages<\\/em><\\/strong>. Yes, we know endlessly scrolling isn\\u2019t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can\\u2019t keep<br>up with our WhatsApp messages, especially if there is an event. \\u2018<em>What have we<br>missed<\\/em>?\\u2019 You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you\\u2019re not good enough<\\/em><\\/strong>. This leads you to strive for perfectionism<br>(that doesn\\u2019t exist).<br><br><strong><em>Everybody has access to you<\\/em><\\/strong> \\u2013 All.The.Time. It\\u2019s great that you\\u2019re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?<\\/em><br><br><strong>How do I stop feeling overwhelmed?<\\/strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY<\\/strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that\\u2019s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don\\u2019t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy\\/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn\\u2019t want that?<br><br><em>Why wait until you are experiencing burnout?<\\/em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Take a seat for you <\\/a> <\\/div>\",\"is_published\":true}'),
(98, '934397d8-0e32-4cc8-a823-eb8675b1c2fb', 2, 'Create', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-04-23 13:39:56', '2021-04-23 13:39:56', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/vITFSSvzPNXko5Jf92YM3eTN11GFqT3ZblAoWOUZ.png\",\"image_url\":\"posts\\/QzIs3qs6ZWd7Ol8Qt6YkJobN8I9UWmsNfkJEh0kh.png\",\"title\":\"How you can untangle your mind and feel in control\",\"slug\":\"how-you-can-untangle-your-mind-and-feel-in-control\",\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in<br>control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a<br>result of pressures that are unmanageable.<br>(Source: https:\\/\\/www.mentalhealth.org.uk\\/ )<br><br><strong>Examples of stress:<\\/strong><br><br>\\uf0b7 Death of a loved one.<br>\\uf0b7 Divorce.<br>\\uf0b7 Loss of job.<br>\\uf0b7 Losing your home.<br>\\uf0b7 Planning wedding.<br>\\uf0b7 New baby.<br>\\uf0b7 Learning new job.<br>\\uf0b7 Increased workload.<br>\\uf0b7 Relationship issues.<br>\\uf0b7 Money issues.<br>\\uf0b7 Addictions.<br>\\uf0b7 Demanding\\/pressurised job role.<br>\\uf0b7 Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>\\uf0b7 Loss of appetite.<br>\\uf0b7 Increased appetite (emotional eating).<br>\\uf0b7 Trouble sleeping.<br>\\uf0b7 Sleeping too much due to exhaustion.<br>\\uf0b7 Feeling irritable with family, partner or work colleagues.<br>\\uf0b7 Have a feeling of being unorganised or unprepared.<br>\\uf0b7 Working longer hours to get everything done.<br>\\uf0b7 Running late for work.<br>\\uf0b7 Choosing unhealthy foods.<br>\\uf0b7 Drinking more alcohol than you normally would.<br>\\uf0b7 Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in<br>survival mode. You stop noticing pleasant things around you and instead are focused on the<br>next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what<br>ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can<br>concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>\\uf0b7 Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a<br>call.<br>\\uf0b7 Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit<br>and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br>\\uf0b7 Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br>\\uf0b7 Feeling forgetful. Due to rushing around trying to get everything done, you may start<br>to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br>\\uf0b7 Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br>\\uf0b7 Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you<br>feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea<br>may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive<br>a divide between you and your partner.<br>In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>\\uf0b7 Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br>\\uf0b7 Exercise and sleep. It may seem impossible at first, but build up slowly. If you<br>continue to struggle with your sleep, see your G.P.<br>\\uf0b7 Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>\\uf0b7 Acknowledge that you\\u2019re stressed. Being aware is the first step.<br>\\uf0b7 Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br>\\uf0b7 Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the<br>long-term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to<br>cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a<br>damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased<br>blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you<br>will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or<br>flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>\\uf0b7 Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>\\uf0b7 Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or<br>is that perception?<br>\\uf0b7 Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>\\uf0b7 Visit your G.P. to discuss possible medication that may help you.<br>\\uf0b7 Consider talking therapy with a professional who can help you come up with coping<br>strategies such as C.B.T. (Cognitive Behaviour Therapy).<br>\\uf0b7 Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than<br>trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential<br>space where you can unravel all of your racing thoughts to a professional who is trained to<br>help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that<br>will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"created_at\":\"2021-04-23T13:40:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T13:39:56.000000Z\",\"id\":5}'),
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(103, '93439903-b4f1-4a58-a8d8-b98b572ea91f', 2, 'Attach', 'App\\Models\\Post', 5, 'App\\Models\\Posts\\Subject', 5, 'Illuminate\\Database\\Eloquent\\Relations\\Pivot', NULL, '', 'finished', '', '2021-04-23 13:43:12', '2021-04-23 13:43:12', NULL, '{\"post_id\":\"5\",\"subject_id\":\"5\"}'),
(104, '9343995f-0303-4cd1-a2e4-cd8cf90671ae', 2, 'Update', 'App\\Models\\Post', 3, 'App\\Models\\Post', 3, 'App\\Models\\Post', 3, '', 'finished', '', '2021-04-23 13:44:12', '2021-04-23 13:44:12', '{\"thumbnail_url\":\"posts\\/EPmgEyEzp8yPJYnAV9tEvc7Fb8RpiHalaqCXLnNM.png\",\"image_url\":\"posts\\/8p1CJSAt9zoUA4nVsZkMpmMO1hKCBGcnTjwZJ8Y2.png\",\"is_published\":1}', '{\"thumbnail_url\":\"posts\\/FDTbChWIGyvF4kdQ5OGia5MR2a270gFPuiAMOWW9.png\",\"image_url\":\"posts\\/ZZRz8Zlupmp39414lYe6fdruUyH4uIqg2iOOEyF7.png\",\"is_published\":true}'),
(105, '93439e77-6c55-4f70-a653-8afe651282e1', 2, 'Create', 'App\\Models\\Post', 6, 'App\\Models\\Post', 6, 'App\\Models\\Post', 6, '', 'finished', '', '2021-04-23 13:58:27', '2021-04-23 13:58:27', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/1WJdZV3GHnk79POcFoaYNvMSqCy8s9QTZBVGHW2O.png\",\"image_url\":\"posts\\/cwOIGsNjFv933jqeBpEzEzeFHECva0eJnk8kVdih.png\",\"title\":\"The Impact of stress on your company\",\"slug\":\"the-impact-of-stress-on-your-company\",\"content\":\"<div><strong>Workplace Stress \\u2013 and what you can do about it as a boss<\\/strong>.<br><br><strong>Do you want your employees to be less stressed and more productive in the workplace?<br><br>Is the amount of staff on sick leave causing extra stress for your remaining staff?<br><br>Do you want to hit your targets surrounded by a happier workforce all heading in the<br>same direction?<\\/strong><br><br><em>Then read on<\\/em>\\u2026<br><br>You are a company set on delivering an excellent service, but it is fast-paced, stressful and<br>demanding, and due to staff absences, you feel like it is only a matter of time until others go<br>off with stress.<br><br>You are having to fork out for sick-pay and pay temporary staff to cover, but they need<br>training, which takes up valuable time, and despite their best efforts, they cannot learn<br>everything that needs to be learned in the short amount of time available.<br><br>It feels like money - and time - is going down the drain, right?<br><br>What\\u2019s more, the staff left are going through the issues outlined below:<br><br><strong>What are the signs of stress in the workplace?<\\/strong><br><br>Staff coming tired and irritable.<br><br>General low mood in the workplace.<br> <br>Low productivity.<br> <br>High absence\\/sickness rate.<br><br>Staff arriving late for work on a regular basis.<br><br>Staff appear to have lost interest in the overall goals of the<br>business\\/organisation\\/company.<br><br><strong>What can cause workplace stress?<\\/strong><br><br>Many things can cause stress and anxiety in the workplace. Being aware of them is the first<br>and the most important step to solving your issues.<br><br>Even just minor adjustments in the workplace can improve overall productivity and output.<br>The main causes of workplace stress are:<br><br>Increasing\\/long hours.<br>Pressure of tight deadlines.<br>Low morale.<br>High sickness rate.<br>Changes within the organisation.<br>Possibility of redundancies.<br>Lack of communication.<br><br><strong><em>Emotional signs of stress:<\\/em><\\/strong><br><br>Increased anxiety from staff members (more frequent days off sick).<br><br>Increased anger, frustration and irritability around the workplace. Staff members<br>being involved in more \\u2018niggles\\u2019 that are building up that takes up valuable time to<br>sort through.<br><br>Sadness\\/despair\\/depression: Staff may be signed off long-term for depression after<br>not being able to cope with increased work-load, longer hours, more demanding<br>deadlines etc.<br><br>Fear over losing their job \\u2013 staff may overcompensate by working longer hours out of<br>worrying they would be the first to be made redundant and appearing tired and worn<br>out while at work.<br><br>The bad news is, all of these stress factors can have a devastating impact on your business. If<br>your business is customer-facing, it will surely affect your customer service.<br><br>The <strong><em>good<\\/em><\\/strong> news is, there is a simple solution.<br><br>Be aware of these early warnings in your place of work.<br><br>If you spot them, <strong><em>now<\\/em><\\/strong> is the time to act.<br><br>What we suggest\\u2026<br><br><strong>Workplace Counselling \\u2013 how it helps employers and employees<\\/strong>.<br><br>This should be your number one tool for relieving stress, anxiety and depression in the<br>workplace.<br><br>It\\u2019s a win-win solution.<br><br>By offering a free, confidential safe space for your employees to speak to a trained<br>professional, you are signalling that you understand the mental health needs of your<br>workforce.<br><br><strong>Important note<\\/strong>: Workplace counselling shouldn\\u2019t only be used for work issues. It can be a<br>a valuable resource for staff experiencing difficulties at home, as this is likely to have an<br>impact on their work performance.<br><br>By offering this service to your employees:<br><br>You will create a more positive, vibrant workplace due to your employees feeling<br>listened to and being able to verbalise their fears, worries and anxieties rather than<br>storing them up.<br><br>Trained therapists will help your employees with stress-relieving techniques so that<br>they will able to recognise the early warning signs and triggers before escalating into<br>long-term staff sickness.<br><br>Your employees will understand what their role is within the team by recognising<br>their own strengths and feeling more confident in being able to address weaknesses.<br><br>Productivity will increase and staff sickness will decrease for stress-related issues.<br><br>You will save money \\u2013 by investing in your employee\\u2019s mental health, you will<br>reduce the amount you will have to pay for temporary staff.<br><br>Your staff will learn better-coping skills for stress and anxiety.<br><br>If your business is customer-facing, customer service will improve as your workforce<br>becomes happier and more confident therefore increasing sales and revenue.<br><br><strong><em>What\\u2019s not to like<\\/em><\\/strong>?<br><br>Your staff will feel more relaxed, confident, less stressed, less anxious and more productive.<br> <br><strong><em>YES! I\'m Ready To Help My Staff Be Happier And More Productive <\\/em><\\/strong><br><br>Click the link<br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships\\\">Partnerships<\\/a><\\/div>\",\"created_at\":\"2021-04-23T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T13:58:27.000000Z\",\"id\":6}'),
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(110, '93439fa0-c363-4cbc-a1af-1b1dec10a72b', 2, 'Attach', 'App\\Models\\Post', 6, 'App\\Models\\Posts\\Category', 3, 'Illuminate\\Database\\Eloquent\\Relations\\Pivot', NULL, '', 'finished', '', '2021-04-23 14:01:42', '2021-04-23 14:01:42', NULL, '{\"post_id\":\"6\",\"category_id\":\"3\"}'),
(111, '93439fa5-9c2c-4734-bc40-8c8d239c79ac', 2, 'Attach', 'App\\Models\\Post', 6, 'App\\Models\\Posts\\Category', 1, 'Illuminate\\Database\\Eloquent\\Relations\\Pivot', NULL, '', 'finished', '', '2021-04-23 14:01:45', '2021-04-23 14:01:45', NULL, '{\"post_id\":\"6\",\"category_id\":\"1\"}'),
(112, '9343ab0a-f3ee-42c4-8f31-e2b0a97843af', 2, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-23 14:33:37', '2021-04-23 14:33:37', '{\"title\":\"Therapy Benefits\",\"is_published\":1}', '{\"title\":\"Benefits of therapy\",\"is_published\":true}'),
(113, '9343b853-9419-425a-9a54-dd2bcfc2d8ba', 2, 'Create', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-04-23 15:10:45', '2021-04-23 15:10:45', NULL, '{\"user_id\":71,\"therapist_id\":65,\"thumbnail_url\":\"posts\\/CngfhhYGhdOyx0YMiqOCB7V00OCumfswZ8QfgAp0.png\",\"image_url\":\"posts\\/vPaHIutjudt0tRw8VWvlTMzuMfLZlojyggFPqSLR.png\",\"title\":\"How Therapy Can Help Millennials Who Feel They Aren\\u2019t Good Enough\",\"slug\":\"how-therapy-can-help-millennials-who-feel-they-arent-good-enough\",\"content\":\"<div><strong>How Therapy Can Help Millennials Who Feel They Aren\\u2019t Good Enough<\\/strong><br><br>When I qualified as a therapist and began thinking about which client group I wanted to work with, I was immediately drawn to working with millennials, partly because I am a millennial myself and I grew up right in the middle of this generation and so I have first-hand knowledge of the struggles we face, but also because I was acutely aware of the negative stereotypes that are all too pervasive and readily repeated. <br><br>The media is full of these negative statements about millennials that we are all sick of hearing, like the fact that we are lazy and entitled, that we expect to be constantly congratulated for our achievements, that we want the world to accommodate us.. or the dreaded if we stopped eating so much <em>avocado<\\/em> <em>on toast <\\/em>and drinking <em>lattes<\\/em> then we would be able to afford to buy a house, haha! I\\u2019m sure you\\u2019ve heard them all and are sick of them too, right? In fact, because all I ever read and saw in the media was negativity directed at millennials it made me feel uncomfortable even using the term and actually made me cringe to be associated with it. <br><br>However, having grown up as part of this generation, with the same experiences as many of my millennial friends, I knew that this was the age group I had something to offer and slowly I began to embrace the term millennial and became more finely tuned in to what it encompasses for me and my clients, and the struggles we all face.<br><br>The term millennial actually refers to a broad age range and is generally thought to be those born between 1981-1996, which actually makes us fully grown adults in 2020! Not every millennial has had the same experience (that would be impossible to say of any generation) but we have encountered our fair share of hardships and it is rare that this is acknowledged in the media\\u2026 for instance, many of us were just starting out in our adult lives and looking for work around the 2008 credit crunch, as well as having accumulated astronomical debt from our university studies. There is the fact that house prices are extraordinarily high meaning more millennials are living at home with their parents than previous generations and are unlikely to be able to ever afford their own home. In fact, it\\u2019s predicted that we are <strong><em>the first generation that will earn less than our parents<\\/em><\\/strong> \\u2013 a shocking fact when we were raised to believe that with hard work anything is possible! <br><br>It, therefore, is unsurprising to me that millennials are suffering with their mental health, and anxiety and depression are reported as on the rise for our generation. These shared experiences are only part of the story, however, and the rise in stress, anxiety & depression that millennials are experiencing may also be to do with the society, culture and expectations that are put upon us in our daily lives. <br><br>Millennials born before around 1995 can remember a life without the internet, mobile phones and social media but we have had to quickly adapt to a life where we are constantly accessible and the temptation to compare ourselves to our peers is only a tap and a like button away. There is also a huge sense of foreboding and uncertainty about the future, climate change and economic collapse seem all too inevitable and we are bombarded daily with graphic & disturbing 24\\/7 news coverage making it difficult to prevent existential anxiety from seeping into our daily lives. In addition to this daily fear. We are presented with so many choices and decisions to make every day because the internet opens up so many possibilities and options, the pressure mounts up, causing <em>panic<\\/em> and <em>anxiety<\\/em> and making it difficult to plan for our futures in any meaningful way.<br><br>The millennials I see in my practice come with a variety of issues but there are common ones that pop up time and time again. <strong>Overwhelm<\\/strong> and <strong>burn out<\\/strong> are very common, often due to the work environment and the inability to be able to switch off which has only been made worse during the difficult circumstances of 2020 and the fact that many people have been forced into working from home, with no clear distinction between where work ends and home life begins.<br> <br>Many are struggling with perfectionist tendencies, a fear of failure and persistent feelings of inadequacy, which paralyses them, making them unable to take action and move forwards. In fact, this is the thing I hear most often from millennials. . .<br><br> <strong><em>That they feel as though they will never be good enough, and that the constant pursuit of things to fill the void inside them has left them feeling exasperated, anxious, depressed, lost and confused.<\\/em><\\/strong> <br><br>Some others describe themselves as feeling broken or like a failure, most don\\u2019t know what help they require but are looking for answers and a way of understanding themselves better. But there is hope, and this is why I am so passionate about helping millennials! <br><br>As a generation we are changing the way that mental health and our emotional wellbeing is spoken about, we have begun conversations that need to be had, raised awareness around the need to be open about our feelings and begun to destigmatise mental health issues and accessing therapy. For too long, therapy has been seen as something that is only necessary for those with diagnosed mental illnesses but we are changing this perspective, <strong><em>therapy can help anyone<\\/em><\\/strong> and should be for everyone that desires to understand themselves better and develop better coping skills and techniques to manage the anxieties of daily life. <br><br>Millennials are also using social media to speak up about causes, be open about our own struggles and connect and support each other in a way that just hasn\\u2019t been done<br>before.<br><br><strong>How can therapy help?<br><\\/strong><br>If you are a millennial and you have been struggling in any of the ways that I have outlined above, then I hope that I have helped you to feel less alone, please know that there are many other millennials who feel just like you. <br><br>Maybe you have thought about accessing help and considered starting therapy yourself, but maybe you\\u2019re not sure how it can help\\u2026 again you are not alone, <br><br>I see this time and time again, people know that they want or need help but can\\u2019t understand how talking to someone is going to make a difference. In some ways, therapy is just talking, but in other ways, it\\u2019s much more than that. <br><br>My job as a therapist is to help you to understand yourself better and to do this I use my listening skills to really hear you, both what you are saying and what you aren\\u2019t saying, and reflect this back to you. This allows you to connect with yourself and recognise patterns in your thoughts and feelings that you may not have noticed before. <br><br>Together we work at identifying issues and look at where you may be stuck in your life, we explore different options, try out new perspectives and reframe things in ways that are helpful to you and allow you to move forwards. It is a <strong><em>collaborative <\\/em><\\/strong>process, <br><br>I am not the expert on you or your own life, only you can bring that to the process but I can help you to understand your own story and help you to develop skills in retelling your story in a way that is beneficial to you. My aim is that through engaging in therapy you will learn skills and develop insights that you will be able to take forwards with you and in the future be able to use these to spot patterns and tweak behaviours, without having to come back to therapy in order to do so. <br><br>Many millennials feel as though they will never be \\u2018<em>enough<\\/em>\\u2019, but I know this is untrue and that this belief needs to be dismantled! I believe that many of us do not feel enough because of the capitalist society we have grown up in that values our productivity more than our wellbeing, and the constant marketing of products that profit off of our insecurities and vulnerabilities. Once this is compounded with the uncertainty and anxiety about the future that many of us are experiencing, it is no wonder that we begin to internalise these stories and believe that we ourselves are not enough. It is not true though! Every single one of us is worthy just as we are, your worth isn\\u2019t tied to what you do or what you say, and it does not change day to day as you live your life. <br><br>Once we can truly accept our own integral worth as humans and also accept where we are now, then we can grow and develop in ways that we never imagined before. Therapy can give you the space to explore these complicated feelings, observe what has gone into creating them and help you to begin to tell and believe the story that you <strong>ARE<\\/strong> enough, and actually you always were. <br><br><em>Meryn is an Integrative Therapist who works remotely online with millennials who are anxious, lost, stressed or depressed. Meryn works collaboratively with them to support them in their emotional wellbeing, to develop skills in self-care and foster a deeper understanding of themselves. Meryn believes that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better. Meryn believes that with the right nurturing and safe environment we can heal from hurt, & grow and develop into the best versions of ourselves. Meryn is fully qualified with a first-class honours degree in integrative therapy. She is a registered member of the regulatory body the BACP, holds a diploma in providing therapy online and is registered with ACTO. <\\/em><\\/div>\",\"created_at\":\"2021-04-23T15:10:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-04-23T15:10:45.000000Z\",\"id\":7}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(114, '9343b894-f7ac-49d7-be18-2c9990d92929', 2, 'Update', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-04-23 15:11:28', '2021-04-23 15:11:28', '{\"content\":\"<div><strong>How Therapy Can Help Millennials Who Feel They Aren\\u2019t Good Enough<\\/strong><br><br>When I qualified as a therapist and began thinking about which client group I wanted to work with, I was immediately drawn to working with millennials, partly because I am a millennial myself and I grew up right in the middle of this generation and so I have first-hand knowledge of the struggles we face, but also because I was acutely aware of the negative stereotypes that are all too pervasive and readily repeated. <br><br>The media is full of these negative statements about millennials that we are all sick of hearing, like the fact that we are lazy and entitled, that we expect to be constantly congratulated for our achievements, that we want the world to accommodate us.. or the dreaded if we stopped eating so much <em>avocado<\\/em> <em>on toast <\\/em>and drinking <em>lattes<\\/em> then we would be able to afford to buy a house, haha! I\\u2019m sure you\\u2019ve heard them all and are sick of them too, right? In fact, because all I ever read and saw in the media was negativity directed at millennials it made me feel uncomfortable even using the term and actually made me cringe to be associated with it. <br><br>However, having grown up as part of this generation, with the same experiences as many of my millennial friends, I knew that this was the age group I had something to offer and slowly I began to embrace the term millennial and became more finely tuned in to what it encompasses for me and my clients, and the struggles we all face.<br><br>The term millennial actually refers to a broad age range and is generally thought to be those born between 1981-1996, which actually makes us fully grown adults in 2020! Not every millennial has had the same experience (that would be impossible to say of any generation) but we have encountered our fair share of hardships and it is rare that this is acknowledged in the media\\u2026 for instance, many of us were just starting out in our adult lives and looking for work around the 2008 credit crunch, as well as having accumulated astronomical debt from our university studies. There is the fact that house prices are extraordinarily high meaning more millennials are living at home with their parents than previous generations and are unlikely to be able to ever afford their own home. In fact, it\\u2019s predicted that we are <strong><em>the first generation that will earn less than our parents<\\/em><\\/strong> \\u2013 a shocking fact when we were raised to believe that with hard work anything is possible! <br><br>It, therefore, is unsurprising to me that millennials are suffering with their mental health, and anxiety and depression are reported as on the rise for our generation. These shared experiences are only part of the story, however, and the rise in stress, anxiety & depression that millennials are experiencing may also be to do with the society, culture and expectations that are put upon us in our daily lives. <br><br>Millennials born before around 1995 can remember a life without the internet, mobile phones and social media but we have had to quickly adapt to a life where we are constantly accessible and the temptation to compare ourselves to our peers is only a tap and a like button away. There is also a huge sense of foreboding and uncertainty about the future, climate change and economic collapse seem all too inevitable and we are bombarded daily with graphic & disturbing 24\\/7 news coverage making it difficult to prevent existential anxiety from seeping into our daily lives. In addition to this daily fear. We are presented with so many choices and decisions to make every day because the internet opens up so many possibilities and options, the pressure mounts up, causing <em>panic<\\/em> and <em>anxiety<\\/em> and making it difficult to plan for our futures in any meaningful way.<br><br>The millennials I see in my practice come with a variety of issues but there are common ones that pop up time and time again. <strong>Overwhelm<\\/strong> and <strong>burn out<\\/strong> are very common, often due to the work environment and the inability to be able to switch off which has only been made worse during the difficult circumstances of 2020 and the fact that many people have been forced into working from home, with no clear distinction between where work ends and home life begins.<br> <br>Many are struggling with perfectionist tendencies, a fear of failure and persistent feelings of inadequacy, which paralyses them, making them unable to take action and move forwards. In fact, this is the thing I hear most often from millennials. . .<br><br> <strong><em>That they feel as though they will never be good enough, and that the constant pursuit of things to fill the void inside them has left them feeling exasperated, anxious, depressed, lost and confused.<\\/em><\\/strong> <br><br>Some others describe themselves as feeling broken or like a failure, most don\\u2019t know what help they require but are looking for answers and a way of understanding themselves better. But there is hope, and this is why I am so passionate about helping millennials! <br><br>As a generation we are changing the way that mental health and our emotional wellbeing is spoken about, we have begun conversations that need to be had, raised awareness around the need to be open about our feelings and begun to destigmatise mental health issues and accessing therapy. For too long, therapy has been seen as something that is only necessary for those with diagnosed mental illnesses but we are changing this perspective, <strong><em>therapy can help anyone<\\/em><\\/strong> and should be for everyone that desires to understand themselves better and develop better coping skills and techniques to manage the anxieties of daily life. <br><br>Millennials are also using social media to speak up about causes, be open about our own struggles and connect and support each other in a way that just hasn\\u2019t been done<br>before.<br><br><strong>How can therapy help?<br><\\/strong><br>If you are a millennial and you have been struggling in any of the ways that I have outlined above, then I hope that I have helped you to feel less alone, please know that there are many other millennials who feel just like you. <br><br>Maybe you have thought about accessing help and considered starting therapy yourself, but maybe you\\u2019re not sure how it can help\\u2026 again you are not alone, <br><br>I see this time and time again, people know that they want or need help but can\\u2019t understand how talking to someone is going to make a difference. In some ways, therapy is just talking, but in other ways, it\\u2019s much more than that. <br><br>My job as a therapist is to help you to understand yourself better and to do this I use my listening skills to really hear you, both what you are saying and what you aren\\u2019t saying, and reflect this back to you. This allows you to connect with yourself and recognise patterns in your thoughts and feelings that you may not have noticed before. <br><br>Together we work at identifying issues and look at where you may be stuck in your life, we explore different options, try out new perspectives and reframe things in ways that are helpful to you and allow you to move forwards. It is a <strong><em>collaborative <\\/em><\\/strong>process, <br><br>I am not the expert on you or your own life, only you can bring that to the process but I can help you to understand your own story and help you to develop skills in retelling your story in a way that is beneficial to you. My aim is that through engaging in therapy you will learn skills and develop insights that you will be able to take forwards with you and in the future be able to use these to spot patterns and tweak behaviours, without having to come back to therapy in order to do so. <br><br>Many millennials feel as though they will never be \\u2018<em>enough<\\/em>\\u2019, but I know this is untrue and that this belief needs to be dismantled! I believe that many of us do not feel enough because of the capitalist society we have grown up in that values our productivity more than our wellbeing, and the constant marketing of products that profit off of our insecurities and vulnerabilities. Once this is compounded with the uncertainty and anxiety about the future that many of us are experiencing, it is no wonder that we begin to internalise these stories and believe that we ourselves are not enough. It is not true though! Every single one of us is worthy just as we are, your worth isn\\u2019t tied to what you do or what you say, and it does not change day to day as you live your life. <br><br>Once we can truly accept our own integral worth as humans and also accept where we are now, then we can grow and develop in ways that we never imagined before. Therapy can give you the space to explore these complicated feelings, observe what has gone into creating them and help you to begin to tell and believe the story that you <strong>ARE<\\/strong> enough, and actually you always were. <br><br><em>Meryn is an Integrative Therapist who works remotely online with millennials who are anxious, lost, stressed or depressed. Meryn works collaboratively with them to support them in their emotional wellbeing, to develop skills in self-care and foster a deeper understanding of themselves. Meryn believes that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better. Meryn believes that with the right nurturing and safe environment we can heal from hurt, & grow and develop into the best versions of ourselves. Meryn is fully qualified with a first-class honours degree in integrative therapy. She is a registered member of the regulatory body the BACP, holds a diploma in providing therapy online and is registered with ACTO. <\\/em><\\/div>\",\"is_published\":1}', '{\"content\":\"<div>When I qualified as a therapist and began thinking about which client group I wanted to work with, I was immediately drawn to working with millennials, partly because I am a millennial myself and I grew up right in the middle of this generation and so I have first-hand knowledge of the struggles we face, but also because I was acutely aware of the negative stereotypes that are all too pervasive and readily repeated. <br><br>The media is full of these negative statements about millennials that we are all sick of hearing, like the fact that we are lazy and entitled, that we expect to be constantly congratulated for our achievements, that we want the world to accommodate us.. or the dreaded if we stopped eating so much <em>avocado<\\/em> <em>on toast <\\/em>and drinking <em>lattes<\\/em> then we would be able to afford to buy a house, haha! I\\u2019m sure you\\u2019ve heard them all and are sick of them too, right? In fact, because all I ever read and saw in the media was negativity directed at millennials it made me feel uncomfortable even using the term and actually made me cringe to be associated with it. <br><br>However, having grown up as part of this generation, with the same experiences as many of my millennial friends, I knew that this was the age group I had something to offer and slowly I began to embrace the term millennial and became more finely tuned in to what it encompasses for me and my clients, and the struggles we all face.<br><br>The term millennial actually refers to a broad age range and is generally thought to be those born between 1981-1996, which actually makes us fully grown adults in 2020! Not every millennial has had the same experience (that would be impossible to say of any generation) but we have encountered our fair share of hardships and it is rare that this is acknowledged in the media\\u2026 for instance, many of us were just starting out in our adult lives and looking for work around the 2008 credit crunch, as well as having accumulated astronomical debt from our university studies. There is the fact that house prices are extraordinarily high meaning more millennials are living at home with their parents than previous generations and are unlikely to be able to ever afford their own home. In fact, it\\u2019s predicted that we are <strong><em>the first generation that will earn less than our parents<\\/em><\\/strong> \\u2013 a shocking fact when we were raised to believe that with hard work anything is possible! <br><br>It, therefore, is unsurprising to me that millennials are suffering with their mental health, and anxiety and depression are reported as on the rise for our generation. These shared experiences are only part of the story, however, and the rise in stress, anxiety & depression that millennials are experiencing may also be to do with the society, culture and expectations that are put upon us in our daily lives. <br><br>Millennials born before around 1995 can remember a life without the internet, mobile phones and social media but we have had to quickly adapt to a life where we are constantly accessible and the temptation to compare ourselves to our peers is only a tap and a like button away. There is also a huge sense of foreboding and uncertainty about the future, climate change and economic collapse seem all too inevitable and we are bombarded daily with graphic & disturbing 24\\/7 news coverage making it difficult to prevent existential anxiety from seeping into our daily lives. In addition to this daily fear. We are presented with so many choices and decisions to make every day because the internet opens up so many possibilities and options, the pressure mounts up, causing <em>panic<\\/em> and <em>anxiety<\\/em> and making it difficult to plan for our futures in any meaningful way.<br><br>The millennials I see in my practice come with a variety of issues but there are common ones that pop up time and time again. <strong>Overwhelm<\\/strong> and <strong>burn out<\\/strong> are very common, often due to the work environment and the inability to be able to switch off which has only been made worse during the difficult circumstances of 2020 and the fact that many people have been forced into working from home, with no clear distinction between where work ends and home life begins.<br> <br>Many are struggling with perfectionist tendencies, a fear of failure and persistent feelings of inadequacy, which paralyses them, making them unable to take action and move forwards. In fact, this is the thing I hear most often from millennials. . .<br><br> <strong><em>That they feel as though they will never be good enough, and that the constant pursuit of things to fill the void inside them has left them feeling exasperated, anxious, depressed, lost and confused.<\\/em><\\/strong> <br><br>Some others describe themselves as feeling broken or like a failure, most don\\u2019t know what help they require but are looking for answers and a way of understanding themselves better. But there is hope, and this is why I am so passionate about helping millennials! <br><br>As a generation we are changing the way that mental health and our emotional wellbeing is spoken about, we have begun conversations that need to be had, raised awareness around the need to be open about our feelings and begun to destigmatise mental health issues and accessing therapy. For too long, therapy has been seen as something that is only necessary for those with diagnosed mental illnesses but we are changing this perspective, <strong><em>therapy can help anyone<\\/em><\\/strong> and should be for everyone that desires to understand themselves better and develop better coping skills and techniques to manage the anxieties of daily life. <br><br>Millennials are also using social media to speak up about causes, be open about our own struggles and connect and support each other in a way that just hasn\\u2019t been done<br>before.<br><br><strong>How can therapy help?<br><\\/strong><br>If you are a millennial and you have been struggling in any of the ways that I have outlined above, then I hope that I have helped you to feel less alone, please know that there are many other millennials who feel just like you. <br><br>Maybe you have thought about accessing help and considered starting therapy yourself, but maybe you\\u2019re not sure how it can help\\u2026 again you are not alone, <br><br>I see this time and time again, people know that they want or need help but can\\u2019t understand how talking to someone is going to make a difference. In some ways, therapy is just talking, but in other ways, it\\u2019s much more than that. <br><br>My job as a therapist is to help you to understand yourself better and to do this I use my listening skills to really hear you, both what you are saying and what you aren\\u2019t saying, and reflect this back to you. This allows you to connect with yourself and recognise patterns in your thoughts and feelings that you may not have noticed before. <br><br>Together we work at identifying issues and look at where you may be stuck in your life, we explore different options, try out new perspectives and reframe things in ways that are helpful to you and allow you to move forwards. It is a <strong><em>collaborative <\\/em><\\/strong>process, <br><br>I am not the expert on you or your own life, only you can bring that to the process but I can help you to understand your own story and help you to develop skills in retelling your story in a way that is beneficial to you. My aim is that through engaging in therapy you will learn skills and develop insights that you will be able to take forwards with you and in the future be able to use these to spot patterns and tweak behaviours, without having to come back to therapy in order to do so. <br><br>Many millennials feel as though they will never be \\u2018<em>enough<\\/em>\\u2019, but I know this is untrue and that this belief needs to be dismantled! I believe that many of us do not feel enough because of the capitalist society we have grown up in that values our productivity more than our wellbeing, and the constant marketing of products that profit off of our insecurities and vulnerabilities. Once this is compounded with the uncertainty and anxiety about the future that many of us are experiencing, it is no wonder that we begin to internalise these stories and believe that we ourselves are not enough. It is not true though! Every single one of us is worthy just as we are, your worth isn\\u2019t tied to what you do or what you say, and it does not change day to day as you live your life. <br><br>Once we can truly accept our own integral worth as humans and also accept where we are now, then we can grow and develop in ways that we never imagined before. Therapy can give you the space to explore these complicated feelings, observe what has gone into creating them and help you to begin to tell and believe the story that you <strong>ARE<\\/strong> enough, and actually you always were. <br><br><em>Meryn is an Integrative Therapist who works remotely online with millennials who are anxious, lost, stressed or depressed. Meryn works collaboratively with them to support them in their emotional wellbeing, to develop skills in self-care and foster a deeper understanding of themselves. Meryn believes that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better. Meryn believes that with the right nurturing and safe environment we can heal from hurt, & grow and develop into the best versions of ourselves. Meryn is fully qualified with a first-class honours degree in integrative therapy. She is a registered member of the regulatory body the BACP, holds a diploma in providing therapy online and is registered with ACTO. <\\/em><\\/div>\",\"is_published\":true}'),
(115, '9343b926-6d20-4ad7-8996-f2e8d4870825', 2, 'Update', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-04-23 15:13:03', '2021-04-23 15:13:03', '{\"is_published\":1}', '{\"is_published\":false}'),
(116, '9343d24a-da8f-44e6-ae0a-01bd95bf9203', 2, 'Update', 'App\\Models\\Therapist', 54, 'App\\Models\\Therapist', 54, 'App\\Models\\Therapist', 54, '', 'finished', '', '2021-04-23 16:23:22', '2021-04-23 16:23:22', '{\"description\":\"<p>Are you feeling like you need someone to talk to, wanting to make positive changes to your life? Therapy can be quite overwhelming and speaking about yourself is something we\'re not used to. The work we will do will give you clarity and empowerment. We work collaboratively to ensure that you are empowered and strengthened by your counselling sessions.<\\/p><p>I have experience in working with various different issues such as depression, anxiety, stress, low self esteem. Our initial short session will give us a chance to see if you are comfortable with my abilities, and me in my suitability for you. <\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you feeling like you need someone to talk to, wanting to make positive changes to your life? Therapy can be quite overwhelming and speaking about yourself is something we\'re not used to. The work we will do will give you clarity and empowerment. We work collaboratively to ensure that you are empowered and strengthened by your counselling sessions.<\\/div><div>I have experience in working with various different issues such as depression, anxiety, stress, low self esteem. Our initial short session will give us a chance to see if you are comfortable with my abilities, and me in my suitability for you. <\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(117, '93456ac2-729d-4e3a-8392-e5f12b988c20', 2, 'Update', 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, '', 'finished', '', '2021-04-24 11:25:31', '2021-04-24 11:25:31', '{\"description\":\"<p>Hi I am Ken.<\\/p><p>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/p><p>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<\\/p><p>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<\\/p><p>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/p><p>I also support clients presenting with many varied different issues and concerns<\\/p><p>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/p><p><strong>ON OFFER<\\/strong><\\/p><p><strong>Now offering remote counselling via skye\\/zoom or telephone at slightly reduced costs.<\\/strong><\\/p><p>A safe environment in a quiet office building in Burnley.<\\/p><p>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/p><p>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<\\/p><p>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/p><p>Reduced cost for people in the following occupations, Police, Fire, Ambulance Paramedics and Nursing. Support Worker\\/Carers who are paid and Unpaid Carers.<\\/p><p>Reduced cost to Students, unemployed and retired (over 65) - (Proof required)<\\/p><p>SPECIAL OFFER: for student counsellors having counselling as part of their studies. Pay for all 10 sessions up front and only pay the cot of 9 sessions<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi I am Ken.<\\/div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<\\/div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<\\/div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/div><div>I also support clients presenting with many varied different issues and concerns<\\/div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/div><div><strong>ON OFFER<\\/strong><\\/div><div><strong>Now offering remote counselling via skye\\/zoom or telephone at slightly reduced costs.<\\/strong><\\/div><div>A safe environment in a quiet office building in Burnley.<\\/div><div>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<\\/div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/div><div>Reduced cost for people in the following occupations, Police, Fire, Ambulance Paramedics and Nursing. Support Worker\\/Carers who are paid and Unpaid Carers.<\\/div><div>Reduced cost to Students, unemployed and retired (over 65) - (Proof required)<\\/div><div>SPECIAL OFFER: for student counsellors having counselling as part of their studies. Pay for all 10 sessions up front and only pay the cot of 9 sessions<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(118, '9345962b-0872-4a19-ba28-f71d4cc379fb', 2, 'Update', 'App\\Models\\Therapist', 21, 'App\\Models\\Therapist', 21, 'App\\Models\\Therapist', 21, '', 'finished', '', '2021-04-24 13:26:54', '2021-04-24 13:26:54', '{\"description\":\"<p>Hello and welcome to my profile page. Please take some time to navigate around this page or my website (http:\\/\\/www.tsmcounselling.com) and contact me if you feel counselling could be helpful for you.<\\/p><p><strong>About Counselling & Psychotherapy<\\/strong><\\/p><p>Life can throw up some tough challenges. We have all at one time or another struggled to cope, or make sense of our lives and relationships. At times like these it can be good to find someone to talk to who is outside of your immediate circle of friends or family. <\\/p><p>Counselling\\/psychotherapy are known as talking therapies. This involves talking to a professionally qualified counsellor such as myself, who will provide a safe, non-judgemental and confidential environment for you to explore any difficulties you are currently experiencing or events from your past. Therapy can help you become more accepting of yourself and reconnect you with your strengths and resources, so you can look ahead to your future.<\\/p><p><strong>About Me<\\/strong><\\/p><p>I\'m a fully qualified Therapeutic Counsellor and member of the BACP (British Association for Counselling & Psychotherapy) and I abide by their code of ethics. My training at Leeds Beckett University is accredited by the BACP. <\\/p><p>I had a varied career before becoming a Counsellor, working in financial services in The City, other office based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.<\\/p><p>I have been through counselling myself, so I know what it\'s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I\\u2019m passionate about helping others.<\\/p><p><strong>My Practice Location<\\/strong><\\/p><p>I work from my office at 27 York Place, Leeds, LS1 2EY in Leeds city centre.<\\/p><p>I am located near Leeds train station and many bus routes.<\\/p><p><strong>Booking Times\\/Availability<\\/strong><\\/p><p>My city centre location makes it possible to book an appointment before\\/after your work day, during your lunch break or in the evening. I am also available for weekend appointments. <\\/p><p>If you call me and I am unable to answer please leave your name and number and I will get back to you as soon as possible. Alternatively, you can send me a text or an email.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello and welcome to my profile page. Please take some time to navigate around this page or my website (http:\\/\\/www.tsmcounselling.com) and contact me if you feel counselling could be helpful for you.<\\/div><div><strong>About Counselling & Psychotherapy<\\/strong><\\/div><div>Life can throw up some tough challenges. We have all at one time or another struggled to cope, or make sense of our lives and relationships. At times like these it can be good to find someone to talk to who is outside of your immediate circle of friends or family. <\\/div><div>Counselling\\/psychotherapy are known as talking therapies. This involves talking to a professionally qualified counsellor such as myself, who will provide a safe, non-judgemental and confidential environment for you to explore any difficulties you are currently experiencing or events from your past. Therapy can help you become more accepting of yourself and reconnect you with your strengths and resources, so you can look ahead to your future.<\\/div><div><strong>About Me<\\/strong><\\/div><div>I\'m a fully qualified Therapeutic Counsellor and member of the BACP (British Association for Counselling & Psychotherapy) and I abide by their code of ethics. My training at Leeds Beckett University is accredited by the BACP. <\\/div><div>I had a varied career before becoming a Counsellor, working in financial services in The City, other office based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.<\\/div><div>I have been through counselling myself, so I know what it\'s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I\\u2019m passionate about helping others.<\\/div><div><strong>My Practice Location<\\/strong><\\/div><div>I work from my office at 27 York Place, Leeds, LS1 2EY in Leeds city centre.<\\/div><div>I am located near Leeds train station and many bus routes.<\\/div><div><strong>Booking Times\\/Availability<\\/strong><\\/div><div>My city centre location makes it possible to book an appointment before\\/after your work day, during your lunch break or in the evening. I am also available for weekend appointments. <\\/div><div>If you call me and I am unable to answer please leave your name and number and I will get back to you as soon as possible. Alternatively, you can send me a text or an email.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(119, '93475ecc-d82b-4cd3-a42a-6d83fd77efbd', 2, 'Update', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-04-25 10:43:44', '2021-04-25 10:43:44', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in<br>control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a<br>result of pressures that are unmanageable.<br>(Source: https:\\/\\/www.mentalhealth.org.uk\\/ )<br><br><strong>Examples of stress:<\\/strong><br><br>\\uf0b7 Death of a loved one.<br>\\uf0b7 Divorce.<br>\\uf0b7 Loss of job.<br>\\uf0b7 Losing your home.<br>\\uf0b7 Planning wedding.<br>\\uf0b7 New baby.<br>\\uf0b7 Learning new job.<br>\\uf0b7 Increased workload.<br>\\uf0b7 Relationship issues.<br>\\uf0b7 Money issues.<br>\\uf0b7 Addictions.<br>\\uf0b7 Demanding\\/pressurised job role.<br>\\uf0b7 Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>\\uf0b7 Loss of appetite.<br>\\uf0b7 Increased appetite (emotional eating).<br>\\uf0b7 Trouble sleeping.<br>\\uf0b7 Sleeping too much due to exhaustion.<br>\\uf0b7 Feeling irritable with family, partner or work colleagues.<br>\\uf0b7 Have a feeling of being unorganised or unprepared.<br>\\uf0b7 Working longer hours to get everything done.<br>\\uf0b7 Running late for work.<br>\\uf0b7 Choosing unhealthy foods.<br>\\uf0b7 Drinking more alcohol than you normally would.<br>\\uf0b7 Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in<br>survival mode. You stop noticing pleasant things around you and instead are focused on the<br>next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what<br>ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can<br>concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>\\uf0b7 Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a<br>call.<br>\\uf0b7 Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit<br>and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br>\\uf0b7 Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br>\\uf0b7 Feeling forgetful. Due to rushing around trying to get everything done, you may start<br>to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br>\\uf0b7 Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br>\\uf0b7 Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you<br>feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea<br>may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive<br>a divide between you and your partner.<br>In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>\\uf0b7 Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br>\\uf0b7 Exercise and sleep. It may seem impossible at first, but build up slowly. If you<br>continue to struggle with your sleep, see your G.P.<br>\\uf0b7 Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>\\uf0b7 Acknowledge that you\\u2019re stressed. Being aware is the first step.<br>\\uf0b7 Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br>\\uf0b7 Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the<br>long-term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to<br>cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a<br>damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased<br>blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you<br>will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or<br>flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>\\uf0b7 Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>\\uf0b7 Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or<br>is that perception?<br>\\uf0b7 Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>\\uf0b7 Visit your G.P. to discuss possible medication that may help you.<br>\\uf0b7 Consider talking therapy with a professional who can help you come up with coping<br>strategies such as C.B.T. (Cognitive Behaviour Therapy).<br>\\uf0b7 Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than<br>trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential<br>space where you can unravel all of your racing thoughts to a professional who is trained to<br>help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that<br>will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in<br>control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br>(Source: https:\\/\\/www.mentalhealth.org.uk\\/ )<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br>Increased appetite (emotional eating).<br>Trouble sleeping.<br>Sleeping too much due to exhaustion.<br>Feeling irritable with family, partner or work colleagues.<br>Have a feeling of being unorganised or unprepared.<br>Working longer hours to get everything done.<br>Running late for work.<br>Choosing unhealthy foods.<br>Drinking more alcohol than you normally would.<br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in<br>survival mode. You stop noticing pleasant things around you and instead are focused on the<br>next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what<br>ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can<br>concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a<br>call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit<br>and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start<br>to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you<br>feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea<br>may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive<br>a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you<br>continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the<br>long-term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to<br>cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a<br>damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased<br>blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you<br>will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or<br>flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or<br>is that perception?<br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping<br>strategies such as C.B.T. (Cognitive Behaviour Therapy).<br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than<br>trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential<br>space where you can unravel all of your racing thoughts to a professional who is trained to<br>help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that<br>will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":true}'),
(120, '93475f41-0346-47ee-be74-2aaf50c6f6b9', 2, 'Update', 'App\\Models\\Post', 6, 'App\\Models\\Post', 6, 'App\\Models\\Post', 6, '', 'finished', '', '2021-04-25 10:45:00', '2021-04-25 10:45:00', '{\"content\":\"<div><strong>Workplace Stress \\u2013 and what you can do about it as a boss<\\/strong>.<br><br><strong>Do you want your employees to be less stressed and more productive in the workplace?<br><br>Is the amount of staff on sick leave causing extra stress for your remaining staff?<br><br>Do you want to hit your targets surrounded by a happier workforce all heading in the<br>same direction?<\\/strong><br><br><em>Then read on<\\/em>\\u2026<br><br>You are a company set on delivering an excellent service, but it is fast-paced, stressful and<br>demanding, and due to staff absences, you feel like it is only a matter of time until others go<br>off with stress.<br><br>You are having to fork out for sick-pay and pay temporary staff to cover, but they need<br>training, which takes up valuable time, and despite their best efforts, they cannot learn<br>everything that needs to be learned in the short amount of time available.<br><br>It feels like money - and time - is going down the drain, right?<br><br>What\\u2019s more, the staff left are going through the issues outlined below:<br><br><strong>What are the signs of stress in the workplace?<\\/strong><br><br>Staff coming tired and irritable.<br><br>General low mood in the workplace.<br> <br>Low productivity.<br> <br>High absence\\/sickness rate.<br><br>Staff arriving late for work on a regular basis.<br><br>Staff appear to have lost interest in the overall goals of the<br>business\\/organisation\\/company.<br><br><strong>What can cause workplace stress?<\\/strong><br><br>Many things can cause stress and anxiety in the workplace. Being aware of them is the first<br>and the most important step to solving your issues.<br><br>Even just minor adjustments in the workplace can improve overall productivity and output.<br>The main causes of workplace stress are:<br><br>Increasing\\/long hours.<br>Pressure of tight deadlines.<br>Low morale.<br>High sickness rate.<br>Changes within the organisation.<br>Possibility of redundancies.<br>Lack of communication.<br><br><strong><em>Emotional signs of stress:<\\/em><\\/strong><br><br>Increased anxiety from staff members (more frequent days off sick).<br><br>Increased anger, frustration and irritability around the workplace. Staff members<br>being involved in more \\u2018niggles\\u2019 that are building up that takes up valuable time to<br>sort through.<br><br>Sadness\\/despair\\/depression: Staff may be signed off long-term for depression after<br>not being able to cope with increased work-load, longer hours, more demanding<br>deadlines etc.<br><br>Fear over losing their job \\u2013 staff may overcompensate by working longer hours out of<br>worrying they would be the first to be made redundant and appearing tired and worn<br>out while at work.<br><br>The bad news is, all of these stress factors can have a devastating impact on your business. If<br>your business is customer-facing, it will surely affect your customer service.<br><br>The <strong><em>good<\\/em><\\/strong> news is, there is a simple solution.<br><br>Be aware of these early warnings in your place of work.<br><br>If you spot them, <strong><em>now<\\/em><\\/strong> is the time to act.<br><br>What we suggest\\u2026<br><br><strong>Workplace Counselling \\u2013 how it helps employers and employees<\\/strong>.<br><br>This should be your number one tool for relieving stress, anxiety and depression in the<br>workplace.<br><br>It\\u2019s a win-win solution.<br><br>By offering a free, confidential safe space for your employees to speak to a trained<br>professional, you are signalling that you understand the mental health needs of your<br>workforce.<br><br><strong>Important note<\\/strong>: Workplace counselling shouldn\\u2019t only be used for work issues. It can be a<br>a valuable resource for staff experiencing difficulties at home, as this is likely to have an<br>impact on their work performance.<br><br>By offering this service to your employees:<br><br>You will create a more positive, vibrant workplace due to your employees feeling<br>listened to and being able to verbalise their fears, worries and anxieties rather than<br>storing them up.<br><br>Trained therapists will help your employees with stress-relieving techniques so that<br>they will able to recognise the early warning signs and triggers before escalating into<br>long-term staff sickness.<br><br>Your employees will understand what their role is within the team by recognising<br>their own strengths and feeling more confident in being able to address weaknesses.<br><br>Productivity will increase and staff sickness will decrease for stress-related issues.<br><br>You will save money \\u2013 by investing in your employee\\u2019s mental health, you will<br>reduce the amount you will have to pay for temporary staff.<br><br>Your staff will learn better-coping skills for stress and anxiety.<br><br>If your business is customer-facing, customer service will improve as your workforce<br>becomes happier and more confident therefore increasing sales and revenue.<br><br><strong><em>What\\u2019s not to like<\\/em><\\/strong>?<br><br>Your staff will feel more relaxed, confident, less stressed, less anxious and more productive.<br> <br><strong><em>YES! I\'m Ready To Help My Staff Be Happier And More Productive <\\/em><\\/strong><br><br>Click the link<br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships\\\">Partnerships<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Workplace Stress \\u2013 and what you can do about it as a boss<\\/strong>.<br><br><strong>Do you want your employees to be less stressed and more productive in the workplace?<br><br>Is the amount of staff on sick leave causing extra stress for your remaining staff?<br><br>Do you want to hit your targets surrounded by a happier workforce all heading in the<br>same direction?<\\/strong><br><br><em>Then read on<\\/em>\\u2026<br><br>You are a company set on delivering an excellent service, but it is fast-paced, stressful and<br>demanding, and due to staff absences, you feel like it is only a matter of time until others go<br>off with stress.<br><br>You are having to fork out for sick pay and pay temporary staff to cover, but they need<br>training, which takes up valuable time, and despite their best efforts, they cannot learn<br>everything that needs to be learned in the short amount of time available.<br><br>It feels like money - and time - is going down the drain, right?<br><br>What\\u2019s more, the staff left are going through the issues outlined below:<br><br><strong>What are the signs of stress in the workplace?<\\/strong><br><br>Staff coming tired and irritable.<br><br>General low mood in the workplace.<br> <br>Low productivity.<br> <br>High absence\\/sickness rate.<br><br>Staff arriving late for work on a regular basis.<br><br>Staff appear to have lost interest in the overall goals of the<br>business\\/organisation\\/company.<br><br><strong>What can cause workplace stress?<\\/strong><br><br>Many things can cause stress and anxiety in the workplace. Being aware of them is the first<br>and the most important step to solving your issues.<br><br>Even just minor adjustments in the workplace can improve overall productivity and output.<br>The main causes of workplace stress are:<br><br>Increasing\\/long hours.<br>Pressure of tight deadlines.<br>Low morale.<br>High sickness rate.<br>Changes within the organisation.<br>Possibility of redundancies.<br>Lack of communication.<br><br><strong><em>Emotional signs of stress:<\\/em><\\/strong><br><br>Increased anxiety from staff members (more frequent days off sick).<br><br>Increased anger, frustration and irritability around the workplace. Staff members<br>being involved in more \\u2018niggles\\u2019 that are building up that takes up valuable time to<br>sort through.<br><br>Sadness\\/despair\\/depression: Staff may be signed off long-term for depression after<br>not being able to cope with increased work-load, longer hours, more demanding<br>deadlines etc.<br><br>Fear over losing their job \\u2013 staff may overcompensate by working longer hours out of<br>worrying they would be the first to be made redundant and appearing tired and worn<br>out while at work.<br><br>The bad news is, all of these stress factors can have a devastating impact on your business. If<br>your business is customer-facing, it will surely affect your customer service.<br><br>The <strong><em>good<\\/em><\\/strong> news is, there is a simple solution.<br><br>Be aware of these early warnings in your place of work.<br><br>If you spot them, <strong><em>now<\\/em><\\/strong> is the time to act.<br><br>What we suggest\\u2026<br><br><strong>Workplace Counselling \\u2013 how it helps employers and employees<\\/strong>.<br><br>This should be your number one tool for relieving stress, anxiety and depression in the<br>workplace.<br><br>It\\u2019s a win-win solution.<br><br>By offering a free, confidential safe space for your employees to speak to a trained<br>professional, you are signalling that you understand the mental health needs of your<br>workforce.<br><br><strong>Important note<\\/strong>: Workplace counselling shouldn\\u2019t only be used for work issues. It can be a<br>a valuable resource for staff experiencing difficulties at home, as this is likely to have an<br>impact on their work performance.<br><br>By offering this service to your employees:<br><br>You will create a more positive, vibrant workplace due to your employees feeling<br>listened to and being able to verbalise their fears, worries and anxieties rather than<br>storing them up.<br><br>Trained therapists will help your employees with stress-relieving techniques so that<br>they will able to recognise the early warning signs and triggers before escalating into<br>long-term staff sickness.<br><br>Your employees will understand what their role is within the team by recognising<br>their own strengths and feeling more confident in being able to address weaknesses.<br><br>Productivity will increase and staff sickness will decrease for stress-related issues.<br><br>You will save money \\u2013 by investing in your employee\\u2019s mental health, you will<br>reduce the amount you will have to pay for temporary staff.<br><br>Your staff will learn better-coping skills for stress and anxiety.<br><br>If your business is customer-facing, customer service will improve as your workforce<br>becomes happier and more confident therefore increasing sales and revenue.<br><br><strong><em>What\\u2019s not to like<\\/em><\\/strong>?<br><br>Your staff will feel more relaxed, confident, less stressed, less anxious and more productive.<br> <br><strong><em>YES! I\'m Ready To Help My Staff Be Happier And More Productive <\\/em><\\/strong><br><br>Click the link<br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships\\\">Partnerships<\\/a><\\/div>\",\"is_published\":true}'),
(121, '93475f81-11fd-4a8b-923d-cc517c849af0', 2, 'Update', 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, 'App\\Models\\Post', 4, '', 'finished', '', '2021-04-25 10:45:42', '2021-04-25 10:45:42', '{\"content\":\"<div><strong>\\u2018I\\u2019m feeling overwhelmed\\u2019 \\u2013 Is this you?<\\/strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.<\\/strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let\\u2019s get into it\\u2026<\\/em><br><br><strong>Overwhelmed meaning:<\\/strong><br><br>If you were to look in a dictionary, \\u2018overwhelm\\u2019 means:<br><br><em>\\u2018bury or drown beneath a huge mass of something, especially water.\\u2019<\\/em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it\\u2019s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it\\u2019s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?<\\/strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively<\\/em><\\/strong>. You may start to question your own judgement. You may<br>start telling yourself you \\u2018can\\u2019t handle simple things anymore\\u2019.<br><br><strong><em>Trouble sleeping<\\/em><\\/strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you \\u2018<em>won\\u2019t be<br>able to fit everything in\\u2019<\\/em>.<br><br><strong><em>Feeling irritable and resentful<\\/em><\\/strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don\\u2019t \\u2018<em>get this thing done<\\/em>\\u2019, you will fall behind even more.<br><br><strong><em>Increased headaches<\\/em><\\/strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit<\\/em><\\/strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected<\\/em><\\/strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don\\u2019t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease<\\/em><\\/strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon\\/evenings to \\u2018perk you up\\u2019 which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?<\\/strong><br><br>If this feeling of being overwhelmed continues, you can end up at \\u2018<em>burnout<\\/em>\\u2019.<br><br>This is your body\\u2019s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?<\\/em><br><br><strong>What causes you to feel overwhelmed?<\\/strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress<\\/em><\\/strong>. You may have been awarded a promotion and<br>you feel like you have \\u2018taken on too much\\u2019 or \\u2018there are not enough hours in the day\\u2019<br>to complete everything.<br><br><strong><em>Illness within the family<\\/em><\\/strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor\\/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media\\/messages<\\/em><\\/strong>. Yes, we know endlessly scrolling isn\\u2019t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can\\u2019t keep<br>up with our WhatsApp messages, especially if there is an event. \\u2018<em>What have we<br>missed<\\/em>?\\u2019 You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you\\u2019re not good enough<\\/em><\\/strong>. This leads you to strive for perfectionism<br>(that doesn\\u2019t exist).<br><br><strong><em>Everybody has access to you<\\/em><\\/strong> \\u2013 All.The.Time. It\\u2019s great that you\\u2019re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?<\\/em><br><br><strong>How do I stop feeling overwhelmed?<\\/strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY<\\/strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that\\u2019s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don\\u2019t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy\\/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn\\u2019t want that?<br><br><em>Why wait until you are experiencing burnout?<\\/em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Take a seat for you <\\/a> <\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>\\u2018I\\u2019m feeling overwhelmed\\u2019 \\u2013 Is this you?<\\/strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.<\\/strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let\\u2019s get into it\\u2026<\\/em><br><br><strong>Overwhelmed meaning:<\\/strong><br><br>If you were to look in a dictionary, \\u2018overwhelm\\u2019 means:<br><br><em>\\u2018bury or drown beneath a huge mass of something, especially water.\\u2019<\\/em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it\\u2019s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it\\u2019s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?<\\/strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively<\\/em><\\/strong>. You may start to question your own judgement. You may<br>start telling yourself you \\u2018can\\u2019t handle simple things anymore\\u2019.<br><br><strong><em>Trouble sleeping<\\/em><\\/strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you \\u2018<em>won\\u2019t be<br>able to fit everything in\\u2019<\\/em>.<br><br><strong><em>Feeling irritable and resentful<\\/em><\\/strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don\\u2019t \\u2018<em>get this thing done<\\/em>\\u2019, you will fall behind even more.<br><br><strong><em>Increased headaches<\\/em><\\/strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit<\\/em><\\/strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected<\\/em><\\/strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don\\u2019t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease<\\/em><\\/strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon\\/evenings to \\u2018perk you up\\u2019 which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?<\\/strong><br><br>If this feeling of being overwhelmed continues, you can end up at \\u2018<em>burnout<\\/em>\\u2019.<br><br>This is your body\\u2019s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?<\\/em><br><br><strong>What causes you to feel overwhelmed?<\\/strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress<\\/em><\\/strong>. You may have been awarded a promotion and<br>you feel like you have \\u2018taken on too much\\u2019 or \\u2018there are not enough hours in the day\\u2019<br>to complete everything.<br><br><strong><em>Illness within the family<\\/em><\\/strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor\\/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media\\/messages<\\/em><\\/strong>. Yes, we know endlessly scrolling isn\\u2019t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can\\u2019t keep<br>up with our WhatsApp messages, especially if there is an event. \\u2018<em>What have we<br>missed<\\/em>?\\u2019 You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you\\u2019re not good enough<\\/em><\\/strong>. This leads you to strive for perfectionism<br>(that doesn\\u2019t exist).<br><br><strong><em>Everybody has access to you<\\/em><\\/strong> \\u2013 All.The.Time. It\\u2019s great that you\\u2019re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?<\\/em><br><br><strong>How do I stop feeling overwhelmed?<\\/strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY<\\/strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that\\u2019s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don\\u2019t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy\\/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn\\u2019t want that?<br><br><em>Why wait until you are experiencing burnout?<\\/em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Take a seat for you <\\/a> <\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(122, '93475fd3-d872-4119-933e-a6eb91c11d11', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:46:36', '2021-04-25 10:46:36', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability,<br>confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>Unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
(123, '93476004-0784-4559-9a2d-8d0e92d5b5d5', 2, 'Update', 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, 'App\\Models\\Post', 1, '', 'finished', '', '2021-04-25 10:47:08', '2021-04-25 10:47:08', '{\"is_published\":1}', '{\"is_published\":true}'),
(124, '93476061-9099-44e7-b9f7-a69773219a49', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:48:09', '2021-04-25 10:48:09', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position<br>because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
(125, '93476099-37cd-4e56-adfd-13232f704707', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:48:46', '2021-04-25 10:48:46', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to<br>overcome low-self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(126, '934760ff-488e-4ada-9472-053e6c24504a', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:49:53', '2021-04-25 10:49:53', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you<br>constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
(127, '93476198-0053-4aad-a030-85713b361705', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:51:33', '2021-04-25 10:51:33', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge<br>companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of<br>\\u2018imposter syndrome\\u2019 where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions,<br>so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money<br>for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
(128, '934761d9-594a-4199-b5e9-fcf025ccd53e', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:52:15', '2021-04-25 10:52:15', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything<br>inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(129, '93476223-e827-4b53-93eb-16d9f160b70e', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:53:04', '2021-04-25 10:53:04', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to<br>where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}'),
(130, '93476273-732d-403f-be3b-ebc59a123189', 2, 'Update', 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, 'App\\Models\\Post', 2, '', 'finished', '', '2021-04-25 10:53:56', '2021-04-25 10:53:56', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek<br>help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a<br>more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.<\\/strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say \\u201cyes\\u201d to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don\\u2019t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let\\u2019s dive in\\u2026<br><br><strong>What is the definition of low self-esteem?<\\/strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the \\u2018worst\\u2019 in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?<\\/strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO\\u2019s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don\\u2019t belong in that position because they are not \\u2018worthy\\u2019.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?<\\/strong><br><br>Over-apologising. You may say \\u2018sorry\\u2019 for things, even if they aren\\u2019t your fault.<br><br>Not wanting to speak up for fear of \\u2018rocking the boat\\u2019.<br><br>Feeling like you don\\u2019t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you\\u2019re not good<br>enough or don\\u2019t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU<\\/em> do any of these things?<br><br><strong>What causes low self-esteem?<\\/strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma<\\/strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner<\\/strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can\\u2019t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss<\\/strong>. You may feel like you can\\u2019t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown<\\/strong> - such as divorce. Throughout the process, you may feel<br>like a failure or \\u2018less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past<\\/strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying<\\/strong> \\u2013 at school or in the workplace. This can leave you feeling isolated and<br>unwilling\\/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to \\u2018blend in\\u2019 and \\u2018not make a fuss\\u2019.<br><br><strong>Feeling different<\\/strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?<\\/strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious<\\/strong> \\u2013 through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed<\\/strong> \\u2013 You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely<\\/strong> \\u2013 You could feel like you can\\u2019t open up and share your views\\/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed<\\/strong> \\u2013 Due to a lack of positive human engagement, your mood could dip to where you are depressed.<br><br><strong>Your work performance is suffering<\\/strong> \\u2013 Through a poor sleeping pattern, you may<br>feel like you can\\u2019t concentrate at work and may start to miss things.<br><br><strong>Self-medication <\\/strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to \\u2018feel<br>better\\u2019 may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE<\\/em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP<\\/strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes<\\/strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you<\\/strong>. Yes, there ARE 10 things! Think of<br>things like \\u2018I care about people, I give attention to detail, I always remember my<br>friends\\u2019 birthdays\\u2019.<br><br><strong>Next to these things, write \\u2018why these are positive\\u2019<\\/strong>. For instance: \\u2018I always<br>remember my friend\\u2019s birthday - this will make them feel loved and special\\u2019.<br><br><strong>Practise saying \\u201cno\\u201d<\\/strong> to things that don\\u2019t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling<\\/strong> \\u2013 write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence<\\/strong>. Start small, even if it\\u2019s a fitness<br>challenge to \\u2018walk 5000 steps a day\\u2019 or \\u2018speak to 1 new person every week\\u2019. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health<\\/strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust<\\/strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment<\\/strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a more positive life.<br><br>Why don\\u2019t you start having those positive conversations now?<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Find your therapist<\\/a><\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(131, '93476565-1ee8-4e16-a230-27e6023650a9', 2, 'Update', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-04-25 11:02:10', '2021-04-25 11:02:10', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in<br>control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br>(Source: https:\\/\\/www.mentalhealth.org.uk\\/ )<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br>Increased appetite (emotional eating).<br>Trouble sleeping.<br>Sleeping too much due to exhaustion.<br>Feeling irritable with family, partner or work colleagues.<br>Have a feeling of being unorganised or unprepared.<br>Working longer hours to get everything done.<br>Running late for work.<br>Choosing unhealthy foods.<br>Drinking more alcohol than you normally would.<br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in<br>survival mode. You stop noticing pleasant things around you and instead are focused on the<br>next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what<br>ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can<br>concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a<br>call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit<br>and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start<br>to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you<br>feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea<br>may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive<br>a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you<br>continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the<br>long-term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to<br>cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a<br>damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased<br>blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you<br>will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or<br>flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or<br>is that perception?<br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping<br>strategies such as C.B.T. (Cognitive Behaviour Therapy).<br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than<br>trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential<br>space where you can unravel all of your racing thoughts to a professional who is trained to<br>help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that<br>will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":true}'),
(132, '93476689-c949-451d-a201-e3837f58ee58', 2, 'Update', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-04-25 11:05:22', '2021-04-25 11:05:22', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and<br>pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone<br>calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of<br>situations where you feel more or less anxious, will help you start to plan for more<br>stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that<br>you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(133, '93476740-cf0b-4da4-a275-eb2b5fc92cff', 2, 'Update', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-04-25 11:07:22', '2021-04-25 11:07:22', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-<br>medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":true}'),
(134, '93494ebe-4ca7-4436-a2d4-86d045fea336', 2, 'Delete', 'App\\Models\\Therapist', 66, 'App\\Models\\Therapist', 66, 'App\\Models\\Therapist', 66, '', 'finished', '', '2021-04-26 09:50:29', '2021-04-26 09:50:29', NULL, NULL),
(135, '9349660a-3246-41b8-9f12-b71881a31a79', 2, 'Delete', 'App\\Models\\Therapist', 35, 'App\\Models\\Therapist', 35, 'App\\Models\\Therapist', 35, '', 'finished', '', '2021-04-26 10:55:38', '2021-04-26 10:55:38', NULL, NULL),
(136, '93497eb9-58d3-41c6-b986-f818bf6a62bb', 2, 'Update', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-04-26 12:04:39', '2021-04-26 12:04:39', '{\"is_published\":0}', '{\"is_published\":true}'),
(137, '934984f9-a050-49f9-8928-5d5c59ed5bdb', 2, 'Update', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-04-26 12:22:08', '2021-04-26 12:22:08', '{\"is_published\":1}', '{\"is_published\":false}'),
(138, '934b915b-765a-49de-aa66-8a48a0c0138e', 2, 'Update', 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, '', 'finished', '', '2021-04-27 12:48:25', '2021-04-27 12:48:25', '{\"description\":\"<div>Hi I am Ken.<\\/div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<\\/div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<\\/div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/div><div>I also support clients presenting with many varied different issues and concerns<\\/div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/div><div><strong>ON OFFER<\\/strong><\\/div><div><strong>Now offering remote counselling via skye\\/zoom or telephone at slightly reduced costs.<\\/strong><\\/div><div>A safe environment in a quiet office building in Burnley.<\\/div><div>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<\\/div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/div><div>Reduced cost for people in the following occupations, Police, Fire, Ambulance Paramedics and Nursing. Support Worker\\/Carers who are paid and Unpaid Carers.<\\/div><div>Reduced cost to Students, unemployed and retired (over 65) - (Proof required)<\\/div><div>SPECIAL OFFER: for student counsellors having counselling as part of their studies. Pay for all 10 sessions up front and only pay the cot of 9 sessions<\\/div>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>Hi I am Ken.<\\/div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<\\/div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<\\/div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/div><div>I also support clients presenting with many varied different issues and concerns<\\/div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/div><div><br><\\/div><div>A safe environment in a quiet office building in Burnley.<\\/div><div>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<\\/div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(139, '934b91a7-b887-43f4-ab5f-4cd13c1d5ec3', 2, 'Update', 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, 'App\\Models\\Therapist', 61, '', 'finished', '', '2021-04-27 12:49:15', '2021-04-27 12:49:15', '{\"description\":\"<div>Hi I am Ken.<\\/div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<\\/div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<\\/div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/div><div>I also support clients presenting with many varied different issues and concerns<\\/div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/div><div><br><\\/div><div>A safe environment in a quiet office building in Burnley.<\\/div><div>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<\\/div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/div><div><br><\\/div>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>Hi I am Ken.<\\/div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.<\\/div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<br><br><\\/div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<br><br><\\/div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.<\\/div><div>I also support clients presenting with many varied different issues and concerns<\\/div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.<\\/div><div><br><\\/div><div>A safe environment in a quiet office building in Burnley.<br><br><\\/div><div>Long term and short term therapy. Integrating different counselling techniques when needed.<\\/div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<br><br><\\/div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(140, '934bd5bf-e552-46c1-817f-7e49ca7885e1', 2, 'Update', 'App\\Models\\Therapist', 84, 'App\\Models\\Therapist', 84, 'App\\Models\\Therapist', 84, '', 'finished', '', '2021-04-27 15:59:39', '2021-04-27 15:59:39', '{\"description\":\"<p><span style=\\\"color: rgb(229, 64, 78);\\\">Deciding to have counselling may seem a difficult step to take especially when your feeling stressed, anxious or vulnerable. <\\/span><span style=\\\"color: rgb(108, 108, 108);\\\">Choosing which therapist and approach is right for you can seem overwhelming. The key to successful and effective therapy is the client\\/counsellor relationship. Regardless of the counselling approach used. I am an experienced and qualified therapist, who offers short and longer term counselling for individuals. <\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Deciding to have counselling may seem a difficult step to take especially when your feeling stressed, anxious or vulnerable. Choosing which therapist and approach is right for you can seem overwhelming. The key to successful and effective therapy is the client\\/counsellor relationship. Regardless of the counselling approach used. I am an experienced and qualified therapist, who offers short and longer term counselling for individuals. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(141, '934bf43a-b674-4a34-9d6e-4989332d6f6e', 2, 'Delete', 'App\\Models\\Therapist', 37, 'App\\Models\\Therapist', 37, 'App\\Models\\Therapist', 37, '', 'finished', '', '2021-04-27 17:24:53', '2021-04-27 17:24:53', NULL, NULL),
(142, '934d4057-9a8a-4bca-9b25-75f36936fd84', 2, 'Update', 'App\\Models\\Therapist', 72, 'App\\Models\\Therapist', 72, 'App\\Models\\Therapist', 72, '', 'finished', '', '2021-04-28 08:53:32', '2021-04-28 08:53:32', '{\"description\":\"<p>Have you lost your childlike sense of wonder and joy, do you feel like running over the same old ground? Do you feel it\'s time to stop and reconnect to your own inner source? It helps to take a break and to reflect on these difficult feelings that seem to be here to stay. <\\/p><p>I am an integrative BACP registered counsellor working from home. I offer online counselling sessions tailored to meet you where you are. My practice is guided by the belief that you are the expert of your own life and that by offering a reflective, genuine and caring environment you will be best positioned for challenges ahead and to fully engage with the world. Integrative counselling can give you the opportunity to set new goals and move towards them at your own pace or to process a traumatic event or circumstances that stand in your way.<\\/p><p>I\'m aware that finding a therapist who is a good match sometimes takes time, so I offer the first session free of charge which is an opportunity for both of us to find out if we are a good fit. Sliding scale prices can be provided, subject to availability.<\\/p><p>I nurture a genuine and non judgemental approach where appreciation of client\\u2019s cultural context plays an integral part. When appropriate the sessions are encouraged to be used creatively: with storytelling, photography, music and dreams.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Have you lost your childlike sense of wonder and joy, do you feel like running over the same old ground? Do you feel it\'s time to stop and reconnect to your own inner source? It helps to take a break and to reflect on these difficult feelings that seem to be here to stay. <\\/div><div>I am an integrative BACP registered counsellor working from home. I offer online counselling sessions tailored to meet you where you are. My practice is guided by the belief that you are the expert of your own life and that by offering a reflective, genuine and caring environment you will be best positioned for challenges ahead and to fully engage with the world. Integrative counselling can give you the opportunity to set new goals and move towards them at your own pace or to process a traumatic event or circumstances that stand in your way.<\\/div><div>I\'m aware that finding a therapist who is a good match sometimes takes time, so I offer the first session free of charge which is an opportunity for both of us to find out if we are a good fit. Sliding scale prices can be provided, subject to availability.<\\/div><div>I nurture a genuine and non judgemental approach where appreciation of client\\u2019s cultural context plays an integral part. When appropriate the sessions are encouraged to be used creatively: with storytelling, photography, music and dreams.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(143, '934d525b-92d9-4c71-ad17-d0618d9de20b', 2, 'Update', 'App\\Models\\Therapist', 82, 'App\\Models\\Therapist', 82, 'App\\Models\\Therapist', 82, '', 'finished', '', '2021-04-28 09:43:54', '2021-04-28 09:43:54', '{\"description\":\"<p>Hello! I\\u2019m Ema and I\\u2019m an experienced therapist working with various modalities. This offers you, the client many options in your personal therapy.I am registered with the BACP ensuring I work professionally and ethically. I work with you to increase your self awareness and personal growth. We work together in rebuilding personal values and beliefs. I also work closely with women who are struggling with menopause or cancer. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello! I\\u2019m Ema and I\\u2019m an experienced therapist working with various modalities. This offers you, the client many options in your personal therapy.I am registered with the BACP ensuring I work professionally and ethically. I work with you to increase your self awareness and personal growth. We work together in rebuilding personal values and beliefs. I also work closely with women who are struggling with menopause or cancer. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(144, '934e2cb6-eea9-442f-94a0-747521b97fde', 2, 'Update', 'App\\Models\\Therapist', 75, 'App\\Models\\Therapist', 75, 'App\\Models\\Therapist', 75, '', 'finished', '', '2021-04-28 19:54:29', '2021-04-28 19:54:29', '{\"description\":\"<p>Do you feel like you\'re struggling to hold things together? Feeling unsure or overwhelmed? Are you experiencing difficulties in relationships? Counselling is a space where you can explore your problems - whatever they are.<\\/p><p>I offer open-ended, person centred counselling with a warm, genuine, non-judgemental attitude. I am constantly amazed by the strength shown by clients and recognise that coming to counselling is a courageous act. I feel privileged to be able to walk alongside you for a part of your story and to work towards your goals at your own pace. <\\/p><p>I have experience of working with clients from varied backgrounds covering issues including bereavement, loss, stress, divorce, workplace bullying & LGBTQ+ issues.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Do you feel like you\'re struggling to hold things together? Feeling unsure or overwhelmed? Are you experiencing difficulties in relationships? Counselling is a space where you can explore your problems - whatever they are.<\\/div><div>I offer open-ended, person centred counselling with a warm, genuine, non-judgemental attitude. I am constantly amazed by the strength shown by clients and recognise that coming to counselling is a courageous act. I feel privileged to be able to walk alongside you for a part of your story and to work towards your goals at your own pace. <\\/div><div>I have experience of working with clients from varied backgrounds covering issues including bereavement, loss, stress, divorce, workplace bullying & LGBTQ+ issues.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(145, '935027ae-2f3f-4dae-9e2a-339a29ac7f9d', 2, 'Update', 'App\\Models\\Therapist', 87, 'App\\Models\\Therapist', 87, 'App\\Models\\Therapist', 87, '', 'finished', '', '2021-04-29 19:32:03', '2021-04-29 19:32:03', '{\"description\":\"<p>Hello I am Paul. I am a warm and very empathic person to talk openly with and without judgement. I believe I can provide a safe environment for you to process your difficulties and alleviate your distress.<\\/p><p>I look forward to meeting you.<\\/p><p>Sometimes the hardest part of the journey is to believe you are worth the trip. I\'m here to tell you that you are.<\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">Asking for help can feel like a big step. I hope you find the courage to take it. It may be one of the most important ones you ever take.<\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello I am Paul. I am a warm and very empathic person to talk openly with and without judgement. I believe I can provide a safe environment for you to process your difficulties and alleviate your distress.<\\/div><div>I look forward to meeting you.<\\/div><div>Sometimes the hardest part of the journey is to believe you are worth the trip. I\'m here to tell you that you are.<\\/div><div>Asking for help can feel like a big step. I hope you find the courage to take it. It may be one of the most important ones you ever take.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(146, '935027eb-8a21-459e-9441-0048f6f89e01', 2, 'Update', 'App\\Models\\Therapist', 49, 'App\\Models\\Therapist', 49, 'App\\Models\\Therapist', 49, '', 'finished', '', '2021-04-29 19:32:44', '2021-04-29 19:32:44', '{\"description\":\"<p><em>I am a trained therapist and currently registered with the British Association of Counselling and Psychotherapy (B.A.C.P.) and has over 20 years of experience in the NHS. <\\/em><\\/p><p><em>I hold a Graduate Diploma in Clinical and Pastoral Counselling (Level 6 \\/ Degree Level), Diploma in Mental Health Studies, Diploma in Health and Social Care, Level 4 in Social Work, City and Guilds in Mental Health Level 3 and a number of other certificates in C.B.T, E.F.T, Smoking, Addiction, Weight, Mindfulness and General Wellness etc. <\\/em><\\/p><p><em>My service was designed on the belief that every client should receive the highest standard of support possible from a dedicated professional therapist with the expertise to work with their client\'s specific issues. I believe that therapy helps my clients to achieve a deeper level of understanding of how to move forward in their lives. To also increase their self-awareness and experience to deal with life-changing situations that may occur in the future.<\\/em><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><em>I am a trained therapist and currently registered with the British Association of Counselling and Psychotherapy (B.A.C.P.) and has over 20 years of experience in the NHS. <\\/em><\\/div><div><em>I hold a Graduate Diploma in Clinical and Pastoral Counselling (Level 6 \\/ Degree Level), Diploma in Mental Health Studies, Diploma in Health and Social Care, Level 4 in Social Work, City and Guilds in Mental Health Level 3 and a number of other certificates in C.B.T, E.F.T, Smoking, Addiction, Weight, Mindfulness and General Wellness etc. <\\/em><\\/div><div><em>My service was designed on the belief that every client should receive the highest standard of support possible from a dedicated professional therapist with the expertise to work with their client\'s specific issues. I believe that therapy helps my clients to achieve a deeper level of understanding of how to move forward in their lives. To also increase their self-awareness and experience to deal with life-changing situations that may occur in the future.<\\/em><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(147, '93559da3-83f9-4631-993b-55990e0eda0c', 2, 'Update', 'App\\Models\\Therapist', 21, 'App\\Models\\Therapist', 21, 'App\\Models\\Therapist', 21, '', 'finished', '', '2021-05-02 12:41:02', '2021-05-02 12:41:02', '{\"description\":\"<div>Hello and welcome to my profile page. Please take some time to navigate around this page or my website (http:\\/\\/www.tsmcounselling.com) and contact me if you feel counselling could be helpful for you.<\\/div><div><strong>About Counselling & Psychotherapy<\\/strong><\\/div><div>Life can throw up some tough challenges. We have all at one time or another struggled to cope, or make sense of our lives and relationships. At times like these it can be good to find someone to talk to who is outside of your immediate circle of friends or family. <\\/div><div>Counselling\\/psychotherapy are known as talking therapies. This involves talking to a professionally qualified counsellor such as myself, who will provide a safe, non-judgemental and confidential environment for you to explore any difficulties you are currently experiencing or events from your past. Therapy can help you become more accepting of yourself and reconnect you with your strengths and resources, so you can look ahead to your future.<\\/div><div><strong>About Me<\\/strong><\\/div><div>I\'m a fully qualified Therapeutic Counsellor and member of the BACP (British Association for Counselling & Psychotherapy) and I abide by their code of ethics. My training at Leeds Beckett University is accredited by the BACP. <\\/div><div>I had a varied career before becoming a Counsellor, working in financial services in The City, other office based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.<\\/div><div>I have been through counselling myself, so I know what it\'s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I\\u2019m passionate about helping others.<\\/div><div><strong>My Practice Location<\\/strong><\\/div><div>I work from my office at 27 York Place, Leeds, LS1 2EY in Leeds city centre.<\\/div><div>I am located near Leeds train station and many bus routes.<\\/div><div><strong>Booking Times\\/Availability<\\/strong><\\/div><div>My city centre location makes it possible to book an appointment before\\/after your work day, during your lunch break or in the evening. I am also available for weekend appointments. <\\/div><div>If you call me and I am unable to answer please leave your name and number and I will get back to you as soon as possible. Alternatively, you can send me a text or an email.<\\/div>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>Hello and welcome to my profile page. Please take some time to navigate around this page or contact me if you feel counselling could be helpful for you.<\\/div><div><strong>About Counselling & Psychotherapy<\\/strong><\\/div><div>Life can throw up some tough challenges. We have all at one time or another struggled to cope, or make sense of our lives and relationships. At times like these, it can be good to find someone to talk to who is outside of your immediate circle of friends or family. <\\/div><div>Counselling\\/psychotherapy are known as talking therapies. This involves talking to a professionally qualified counsellor such as myself, who will provide a safe, non-judgemental and confidential environment for you to explore any difficulties you are currently experiencing or events from your past. Therapy can help you become more accepting of yourself and reconnect you with your strengths and resources, so you can look ahead to your future.<\\/div><div><strong>About Me<\\/strong><\\/div><div>I\'m a fully qualified Therapeutic Counsellor and member of the BACP (British Association for Counselling & Psychotherapy) and I abide by their code of ethics. My training at Leeds Beckett University is accredited by the BACP. <\\/div><div>I had a varied career before becoming a Counsellor, working in financial services in The City, other office-based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.<\\/div><div>I have been through counselling myself, so I know what it\'s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I\\u2019m passionate about helping others.<\\/div><div><strong>My Practice Location<\\/strong><\\/div><div>I work from my office at 27 York Place, Leeds, LS1 2EY in Leeds city centre.<\\/div><div>I am located near Leeds train station and many bus routes.<\\/div><div><strong>Booking Times\\/Availability<\\/strong><\\/div><div>My city centre location makes it possible to book an appointment before\\/after your workday, during your lunch break or in the evening. I am also available for weekend appointments. <\\/div><div>If you call me and I am unable to answer please leave your name and number and I will get back to you as soon as possible. Alternatively, you can send me a text or an email.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(148, '9355bb73-a260-45f9-9490-0dab4fb377d2', 2, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-05-02 14:04:24', '2021-05-02 14:04:24', '{\"description\":\"<p>Are you ready to change your life?<\\/p><p>How do you want to feel? What kind of person do you want to be? As an Integrative therapist, I am passionate about helping you achieve self-actualisation.<\\/p><p>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life-changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.<\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":1,\"is_authorised\":0}', '{\"description\":\"<div>Are you ready to change your life?<\\/div><div>How do you want to feel? What kind of person do you want to be? As an Integrative therapist, I am passionate about helping you achieve self-actualisation.<\\/div><div>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life-changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.<\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(149, '9355bbe7-606b-46f0-809b-37f9fb83a2e4', 2, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-05-02 14:05:40', '2021-05-02 14:05:40', '{\"is_complete\":1,\"is_authorised\":1}', '{\"is_complete\":true,\"is_authorised\":false}'),
(150, '93576834-28aa-478b-9204-f5fd134aaa33', 2, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-05-03 10:03:16', '2021-05-03 10:03:16', '{\"is_complete\":1,\"is_authorised\":0}', '{\"is_complete\":true,\"is_authorised\":true}'),
(151, '9357b61d-d1a9-41e8-aa9e-78b0aee64cf0', 2, 'Update', 'App\\Models\\Therapist', 99, 'App\\Models\\Therapist', 99, 'App\\Models\\Therapist', 99, '', 'finished', '', '2021-05-03 13:41:08', '2021-05-03 13:41:08', '{\"description\":\"<p><strong><em>I am an experienced counsellor, qualified for 21 years as well as a registered, independent social worker. <\\/em> <em>I believe in the power of naming what troubles us, being healed by nature and contact with animals. In my view, our social context is vital to our mental well-being, for example if facing unemployment, stress or debt, it is hard to feel optimistic. Connecting to others can broaden our perspective and expand our horizons. <\\/em><\\/strong><\\/p><p><strong><em>Therapy can help as you can speak about your unique experience, explore familiar relationship patterns, listen to your heart and understand what makes you tick. It gives a chance to heal past hurts. <\\/em><\\/strong><\\/p><p><strong><em> <\\/em><\\/strong><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong><em>I am an experienced counsellor, qualified for 21 years as well as a registered, independent social worker. I believe in the power of naming what troubles us, being healed by nature and contact with animals. In my view, our social context is vital to our mental well-being, for example if facing unemployment, stress or debt, it is hard to feel optimistic. Connecting to others can broaden our perspective and expand our horizons. <\\/em><\\/strong><\\/div><div><strong><em>Therapy can help as you can speak about your unique experience, explore familiar relationship patterns, listen to your heart and understand what makes you tick. It gives a chance to heal past hurts. <\\/em><\\/strong><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(152, '9357ec00-ec41-4d93-a366-96a50db684c4', 2, 'Update', 'App\\Models\\Therapist', 93, 'App\\Models\\Therapist', 93, 'App\\Models\\Therapist', 93, '', 'finished', '', '2021-05-03 16:11:49', '2021-05-03 16:11:49', '{\"description\":\"<p>What are you looking for from counselling therapy?<\\/p><p>We all have our own reasons for accessing therapy and reaching out for help is the first step to making the changes you want for yourself. I am an experienced therapist with many years experience in both counselling and mental health services. As a therapist I bring this experience to clients in a caring and safe place based in trust, compassion and understanding. <\\/p><p><br><\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>What are you looking for from counselling therapy?<\\/div><div>We all have our own reasons for accessing therapy and reaching out for help is the first step to making the changes you want for yourself. I am an experienced therapist with many years experience in both counselling and mental health services. As a therapist I bring this experience to clients in a caring and safe place based in trust, compassion and understanding. <\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(153, '9357ef09-cb25-49f1-888d-15b65797d900', 2, 'Update', 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, 'App\\Models\\Therapist', 2, '', 'finished', '', '2021-05-03 16:20:18', '2021-05-03 16:20:18', '{\"is_complete\":1,\"is_authorised\":1}', '{\"is_complete\":true,\"is_authorised\":false}'),
(154, '93581719-b205-4bc9-9649-2a6ed35f2d58', 2, 'Update', 'App\\Models\\Therapist', 11, 'App\\Models\\Therapist', 11, 'App\\Models\\Therapist', 11, '', 'finished', '', '2021-05-03 18:12:19', '2021-05-03 18:12:19', '{\"description\":\"<p>Seeing a therapist for our mental health should be as normal as seeing a doctor for our physical health, the two are equally as important to our wellbeing. As we would need time to recover from a broken leg, we also need time to recover from emotional pain and trauma, sadness and grief, loss and uncertainty and sometimes we need help to do it and this is normal as well. Therapy offers us the opportunity to explore the difficulties we\'re facing and helps us move through the process to find new perspectives, reduce emotional distress, and find strength and resilience to overcome our life\'s challenges. I set up my practice in 2009 to support clients to do just this and have seen many clients leave feeling empowered and smiling.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Seeing a therapist for our mental health should be as normal as seeing a doctor for our physical health, the two are equally as important to our wellbeing. As we would need time to recover from a broken leg, we also need time to recover from emotional pain and trauma, sadness and grief, loss and uncertainty and sometimes we need help to do it and this is normal as well. Therapy offers us the opportunity to explore the difficulties we\'re facing and helps us move through the process to find new perspectives, reduce emotional distress, and find strength and resilience to overcome our life\'s challenges. I set up my practice in 2009 to support clients to do just this and have seen many clients leave feeling empowered and smiling.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(155, '9359ac78-c070-4e4d-a13e-5c9754550a42', 2, 'Update', 'App\\Models\\Therapist', 105, 'App\\Models\\Therapist', 105, 'App\\Models\\Therapist', 105, '', 'finished', '', '2021-05-04 13:05:49', '2021-05-04 13:05:49', '{\"description\":\"<p>I trained as a psychotherapist because I believe truly that good mental health is invaluable in order to lead a happy, successful and fulfilled life. My experience and training would mean that we would work as a team that\\u2019s sole purpose is to better your life and understanding of yourself. I offer you a tailored experience that is specific to your needs.<\\/p><p>Admitting that things aren\\u2019t going well is a massive step and I feel the most difficult part of this process. I offer you respect, empathy and a warm environment with which to share your struggles. Thank you for your time reading my profile and I hope I will be hearing from you so that we can begin to take some steps towards your brighter future, Lucy<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I trained as a psychotherapist because I believe truly that good mental health is invaluable in order to lead a happy, successful and fulfilled life. My experience and training would mean that we would work as a team that\\u2019s sole purpose is to better your life and understanding of yourself. I offer you a tailored experience that is specific to your needs.<\\/div><div>Admitting that things aren\\u2019t going well is a massive step and I feel the most difficult part of this process. I offer you respect, empathy and a warm environment with which to share your struggles. Thank you for your time reading my profile and I hope I will be hearing from you so that we can begin to take some steps towards your brighter future, Lucy<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(156, '935a167a-6f86-414c-9f34-5a23df91adea', 2, 'Update', 'App\\Models\\Therapist', 39, 'App\\Models\\Therapist', 39, 'App\\Models\\Therapist', 39, '', 'finished', '', '2021-05-04 18:02:14', '2021-05-04 18:02:14', '{\"description\":\"<p>Do you need to talk to somebody without the fear of being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel and behave the way you do. Then I can help, I am a friendly approachable psychotherapist who provides confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and fulfilled life. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Do you need to talk to somebody without the fear of being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel and behave the way you do. Then I can help, I am a friendly approachable psychotherapist who provides confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and fulfilled life. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(157, '935b4f9e-26ba-487d-9b78-7c14cb5cc3e2', 2, 'Update', 'App\\Models\\Therapist', 96, 'App\\Models\\Therapist', 96, 'App\\Models\\Therapist', 96, '', 'finished', '', '2021-05-05 08:37:50', '2021-05-05 08:37:50', '{\"description\":\"<p>Yvette White MBACP Counsellor, Psychotherapist, EFT practitioner and Life Coach. <strong>Anxiety, Depression and<\\/strong> <strong>Stress Management<\\/strong> specialist.I can assist you with many issues such as Generalised Anxiety, Abuse, Bereavement, <strong>Low self-esteem<\\/strong>, Confidence building, Death Anxiety, Divorce,<strong>Depression<\\/strong>, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused <strong>Couples Counsellor<\\/strong>. I integrate Mindfulness tools to help you with over thinking and stress.<\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Yvette White MBACP Counsellor, Psychotherapist, EFT practitioner and Life Coach. <strong>Anxiety, Depression and<\\/strong> <strong>Stress Management<\\/strong> specialist.I can assist you with many issues such as Generalised Anxiety, Abuse, Bereavement, <strong>Low self-esteem<\\/strong>, Confidence building, Death Anxiety, Divorce,<strong>Depression<\\/strong>, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused <strong>Couples Counsellor<\\/strong>. I integrate Mindfulness tools to help you with over thinking and stress.<\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(158, '935bab41-9218-4797-b4dc-b647cef6d406', 2, 'Update', 'App\\Models\\Therapist', 88, 'App\\Models\\Therapist', 88, 'App\\Models\\Therapist', 88, '', 'finished', '', '2021-05-05 12:54:05', '2021-05-05 12:54:05', '{\"description\":\"<p><strong>Online Trauma and Chronic Illness Counselling Psychotherapist.<\\/strong> Olivia Djouadi is an online counsellor, supervisor and tutor having worked online over 10 years. The pandemic has been quite a change for many and may of brought trauma from the past. I am someone who has healed from adversities in childhood via therapy so understand about taking that first step. I have also had type 1 diabetes since 1973 so understand what its like and how it is for carers. I have worked with many who have had both mental and physical health conditions. I also work with dissociation including DID and polyfragmented DID and had specialist training in this area. I am also trained to gove a clinical diagnosis of Dissociation via the SCID-D.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>Online Trauma and Chronic Illness Counselling Psychotherapist.<\\/strong> Olivia Djouadi is an online counsellor, supervisor and tutor having worked online over 10 years. The pandemic has been quite a change for many and may of brought trauma from the past. I am someone who has healed from adversities in childhood via therapy so understand about taking that first step. I have also had type 1 diabetes since 1973 so understand what its like and how it is for carers. I have worked with many who have had both mental and physical health conditions. I also work with dissociation including DID and polyfragmented DID and had specialist training in this area. I am also trained to gove a clinical diagnosis of Dissociation via the SCID-D.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(159, '935babf1-1df1-4905-845d-e9563b473eb9', 2, 'Update', 'App\\Models\\Therapist', 89, 'App\\Models\\Therapist', 89, 'App\\Models\\Therapist', 89, '', 'finished', '', '2021-05-05 12:56:00', '2021-05-05 12:56:00', '{\"description\":\"<p>I am an experienced, qualified Humanistic Integrative Counsellor. It means I can use approaches which best suits each client needs. I pay attention to unconscious processes and what is being held in client\'s body. I also believe that therapeutic relationship is crucial in making change in your perception of environment and how you relate to others. Thinking, sensing, intuiting, feeling are all given great importance within the therapeutic relationship. And it is important for me to create warm, confidential, safe and empathetic environment where client will feel comfortable to share their problems, without being judged or criticised.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am an experienced, qualified Humanistic Integrative Counsellor. It means I can use approaches which best suits each client needs. I pay attention to unconscious processes and what is being held in client\'s body. I also believe that therapeutic relationship is crucial in making change in your perception of environment and how you relate to others. Thinking, sensing, intuiting, feeling are all given great importance within the therapeutic relationship. And it is important for me to create warm, confidential, safe and empathetic environment where client will feel comfortable to share their problems, without being judged or criticised.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(160, '935bfde7-1781-43a3-aa9c-1b3c1a3fe22c', 2, 'Update', 'App\\Models\\Therapist', 109, 'App\\Models\\Therapist', 109, 'App\\Models\\Therapist', 109, '', 'finished', '', '2021-05-05 16:45:10', '2021-05-05 16:45:10', '{\"description\":\"<p>Are you feeling hopeless, depressed, overwhelmed or anxious? Are there relationships in your life that you find difficult to handle? Do you feel stuck and can\\u2019t seem to see a way forward? Are you feeling lonely despite being surrounded with people because it\\u2019s difficult to open up to them? Perhaps you have already talked to someone but you felt belittled, dismissed, or not truly heard or understood? I want you to know that you do not have to go through this alone. You matter and what you are feeling is important. You are worth listening to and being cared for. By considering counselling, you have already taken the courageous first step towards healing and change. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you feeling hopeless, depressed, overwhelmed or anxious? Are there relationships in your life that you find difficult to handle? Do you feel stuck and can\\u2019t seem to see a way forward? Are you feeling lonely despite being surrounded with people because it\\u2019s difficult to open up to them? Perhaps you have already talked to someone but you felt belittled, dismissed, or not truly heard or understood? I want you to know that you do not have to go through this alone. You matter and what you are feeling is important. You are worth listening to and being cared for. By considering counselling, you have already taken the courageous first step towards healing and change. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(161, '935c517d-ba90-4b24-a311-0d8abb309b2b', 2, 'Update', 'App\\Models\\Therapist', 115, 'App\\Models\\Therapist', 115, 'App\\Models\\Therapist', 115, '', 'finished', '', '2021-05-05 20:38:54', '2021-05-05 20:38:54', '{\"description\":\"<p>My own therapy of 8+ years was the most powerful experience in becoming a counsellor. I witnessed first hand the way counselling changes lives and feel privileged being able to help others.<\\/p><p><span style=\\\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity)); color: rgba(51, 51, 51, var(--tw-text-opacity));\\\">What people say: \\\"Priya is authentic, warm, accepting and perceptive - she makes an impact on all. Her passion for counselling shines through. She is funny, accepting, empathetic and respectful... and it is just so lovely to work with her. I\\u2019d highly recommend Priya for your counselling needs...She is real, honest and insightful yet gentle and soothing with it. She will challenge you in all the right ways.\\\" 2020.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My own therapy of 8+ years was the most powerful experience in becoming a counsellor. I witnessed first hand the way counselling changes lives and feel privileged being able to help others.<\\/div><div>What people say: \\\"Priya is authentic, warm, accepting and perceptive - she makes an impact on all. Her passion for counselling shines through. She is funny, accepting, empathetic and respectful... and it is just so lovely to work with her. I\\u2019d highly recommend Priya for your counselling needs...She is real, honest and insightful yet gentle and soothing with it. She will challenge you in all the right ways.\\\" 2020.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(162, '935dea39-a751-40d1-9f73-8086aa849747', 2, 'Update', 'App\\Models\\Therapist', 97, 'App\\Models\\Therapist', 97, 'App\\Models\\Therapist', 97, '', 'finished', '', '2021-05-06 15:41:48', '2021-05-06 15:41:48', '{\"description\":\"<p class=\\\"ql-align-justify\\\"><span style=\\\"color: rgb(36, 36, 41);\\\">No matter what struggles you are coping with, it is never too late to change your story and develop strategies that leave yesterday\'s problems behind in order to appreciate tomorrow\'s accomplishments. <\\/span><\\/p><p class=\\\"ql-align-justify\\\"><span style=\\\"color: rgb(36, 36, 41);\\\">My aim is to help you appreciate your emotions and release yourself towards a state of self-healing and a more meaningful, purposeful and fulfilling life using integrative methods of psychotherapy. We will work at a pace that is most comfortable for you in order for you to be seen, heard and understood.<\\/span><\\/p><p>#cultural #spiritual #compassionate #warm #emotions #healing #relate #respect<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>No matter what struggles you are coping with, it is never too late to change your story and develop strategies that leave yesterday\'s problems behind in order to appreciate tomorrow\'s accomplishments. <\\/div><div>My aim is to help you appreciate your emotions and release yourself towards a state of self-healing and a more meaningful, purposeful and fulfilling life using integrative methods of psychotherapy. We will work at a pace that is most comfortable for you in order for you to be seen, heard and understood.<\\/div><div>#cultural #spiritual #compassionate #warm #emotions #healing #relate #respect<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(163, '935e000e-fdc6-43a9-89de-91614499a446', 2, 'Update', 'App\\Models\\Therapist', 116, 'App\\Models\\Therapist', 116, 'App\\Models\\Therapist', 116, '', 'finished', '', '2021-05-06 16:42:51', '2021-05-06 16:42:51', '{\"description\":\"<p>I feel we all have an inbuilt capacity to grow and achieve our full potential just sometimes life is so busy we don\'t give ourselves time. Hi, I am Siobhan and I am an experienced counsellor and can provide a safe, open and supportive environment for <strong>individuals<\\/strong> and <strong>young<\\/strong> <strong>adults<\\/strong> to work with and understand your concerns.<\\/p><p>I am passionate about providing a greater sense of self-understanding and well-being and work towards enabling you to live in a more satisfying and resourceful way. Working with me is a collaborative process where we regularly review where you are at and what we need to move forward. I offer both long and short term counselling.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I feel we all have an inbuilt capacity to grow and achieve our full potential just sometimes life is so busy we don\'t give ourselves time. Hi, I am Siobhan and I am an experienced counsellor and can provide a safe, open and supportive environment for <strong>individuals<\\/strong> and <strong>young<\\/strong> <strong>adults<\\/strong> to work with and understand your concerns.<\\/div><div>I am passionate about providing a greater sense of self-understanding and well-being and work towards enabling you to live in a more satisfying and resourceful way. Working with me is a collaborative process where we regularly review where you are at and what we need to move forward. I offer both long and short term counselling.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(164, '935f5a98-e0a6-4500-87f2-d4c65079b421', 2, 'Update', 'App\\Models\\Therapist', 16, 'App\\Models\\Therapist', 16, 'App\\Models\\Therapist', 16, '', 'finished', '', '2021-05-07 08:51:51', '2021-05-07 08:51:51', '{\"description\":\"<p>Years ago, after studying in Dublin (where I\'m from) I pulled up my roots and became a Londoner. Now, as there is a proven need for Online counselling I\\u2019m happy to meet via Zoom or Skype. The matter of location is no longer an issue.\\nMy education and training continued here in London (see qualifications listed below). Next step volunteering for Victim support and then counselling teenagers in inclusion units which inspired me to begin my counselling training. I have since counselled clients with a wide variety of problems for nearly two decades. I have always been drawn to helping people and this brought me to work in counselling services, which provided me with a new sense of purpose in what I was doing.\\nI\\u2019ve always believed that we can get more out of life if we\\u2019re willing to change. And I know now that change is possible in the deepest sense you can imagine.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Years ago, after studying in Dublin (where I\'m from) I pulled up my roots and became a Londoner. Now, as there is a proven need for Online counselling I\\u2019m happy to meet via Zoom or Skype. The matter of location is no longer an issue. My education and training continued here in London (see qualifications listed below). Next step volunteering for Victim support and then counselling teenagers in inclusion units which inspired me to begin my counselling training. I have since counselled clients with a wide variety of problems for nearly two decades. I have always been drawn to helping people and this brought me to work in counselling services, which provided me with a new sense of purpose in what I was doing. I\\u2019ve always believed that we can get more out of life if we\\u2019re willing to change. And I know now that change is possible in the deepest sense you can imagine.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(165, '935f5b82-a4c2-4ac2-b9cc-366f614d3fc9', 2, 'Update', 'App\\Models\\Therapist', 92, 'App\\Models\\Therapist', 92, 'App\\Models\\Therapist', 92, '', 'finished', '', '2021-05-07 08:54:24', '2021-05-07 08:54:24', '{\"description\":\"<p>During our lifetime we can face many difficult moments and events. At these times emotions can feel out of control often making it difficult for you to function at work or home or engage fully in your life. It\'s not easy to share how you feel with family, colleagues or close friends. This is where I can help.<\\/p><p>Counselling provides a safe, confidential space to talk and explore all that is going on in your life. I can listen and help you gain a deeper understanding of yourself and find more appropriate ways of coping. Together, we can work towards finding new ways and strategies that can lead to a more fulfilled life.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>During our lifetime we can face many difficult moments and events. At these times emotions can feel out of control often making it difficult for you to function at work or home or engage fully in your life. It\'s not easy to share how you feel with family, colleagues or close friends. This is where I can help.<\\/div><div>Counselling provides a safe, confidential space to talk and explore all that is going on in your life. I can listen and help you gain a deeper understanding of yourself and find more appropriate ways of coping. Together, we can work towards finding new ways and strategies that can lead to a more fulfilled life.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(166, '935fc55f-8f7f-48a9-b18a-c54730a7d3e1', 2, 'Update', 'App\\Models\\Therapist', 91, 'App\\Models\\Therapist', 91, 'App\\Models\\Therapist', 91, '', 'finished', '', '2021-05-07 13:50:25', '2021-05-07 13:50:25', '{\"description\":\"<p>Psychotherapy may be a wonderful way of not only to help you with you struggles but also to increase your sense of freedom. <\\/p><p>As a therapist and other human being I believe in your strengths that I highly promote; being holistic, person- centred, addressing your issues on social, psychological, biological, physical, cultural and spiritual level is the most important part of this journey and it is my objective. <\\/p><p>Sessions focus not only on your problems, feelings, thoughts and developing skills but also on your body as it is a physical way of being in the world.<\\/p><p>I provide counselling and psychotherapy in both languages: English and Polish,<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Psychotherapy may be a wonderful way of not only to help you with you struggles but also to increase your sense of freedom. <\\/div><div>As a therapist and other human being I believe in your strengths that I highly promote; being holistic, person- centred, addressing your issues on social, psychological, biological, physical, cultural and spiritual level is the most important part of this journey and it is my objective. <\\/div><div>Sessions focus not only on your problems, feelings, thoughts and developing skills but also on your body as it is a physical way of being in the world.<\\/div><div>I provide counselling and psychotherapy in both languages: English and Polish,<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(167, '9361e92e-a4c9-40a1-84ea-ed3dc9af1901', 2, 'Update', 'App\\Models\\Therapist', 120, 'App\\Models\\Therapist', 120, 'App\\Models\\Therapist', 120, '', 'finished', '', '2021-05-08 15:22:12', '2021-05-08 15:22:12', '{\"description\":\"<p>Do you need to find the right tools to help yourself? We all experience a wide range of feelings, such as personal loss, anxiety, grief, depression, anger and may have problems at home, at work, with relationships and many others. If you need a professional, confidential, friendly ear, you can find one here. <\\/p><p>I believe that psychological and emotional well-being is just as important as physical well-being. I believe that you, as the client, need your own space to discover yourself and understand what YOU need, and though I can help facilitate this process, you must be prepared to work for yourself within therapy, and reap your own rewards.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Do you need to find the right tools to help yourself? We all experience a wide range of feelings, such as personal loss, anxiety, grief, depression, anger and may have problems at home, at work, with relationships and many others. If you need a professional, confidential, friendly ear, you can find one here. <\\/div><div>I believe that psychological and emotional well-being is just as important as physical well-being. I believe that you, as the client, need your own space to discover yourself and understand what YOU need, and though I can help facilitate this process, you must be prepared to work for yourself within therapy, and reap your own rewards.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(168, '9363d7fe-c510-4c20-898a-e9415037c133', 2, 'Update', 'App\\Models\\Therapist', 110, 'App\\Models\\Therapist', 110, 'App\\Models\\Therapist', 110, '', 'finished', '', '2021-05-09 14:25:48', '2021-05-09 14:25:48', '{\"description\":\"<p>Life can be challenging and may seem difficult at times \\u2026you might be struggling to manage each day or having difficulty processing a painful life experience .However it doesn\'t need to be this way as I can help you to achieve personal growth and change so helping you to reach your full potential .<\\/p><p>My belief is that I can help you to facilitate changes in your outlook and therefore empower you to overcome your difficulties and help foster resilience .<\\/p><p>I can assure you that I am empathic, non-judgemental counsellor and I provide a safe place where we can share and explore your feelings.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Life can be challenging and may seem difficult at times \\u2026you might be struggling to manage each day or having difficulty processing a painful life experience .However it doesn\'t need to be this way as I can help you to achieve personal growth and change so helping you to reach your full potential .<\\/div><div>My belief is that I can help you to facilitate changes in your outlook and therefore empower you to overcome your difficulties and help foster resilience .<\\/div><div>I can assure you that I am empathic, non-judgemental counsellor and I provide a safe place where we can share and explore your feelings.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(169, '9363d82d-704c-4f5d-9fe3-495d25d06ff3', 2, 'Update', 'App\\Models\\Therapist', 50, 'App\\Models\\Therapist', 50, 'App\\Models\\Therapist', 50, '', 'finished', '', '2021-05-09 14:26:19', '2021-05-09 14:26:19', '{\"description\":\"<p>Hello and thank you for looking at my profile. My name is Debbie and I have been a counsellor for a number of years. I love my work, helping people like you to achieve positive changes to your life, facing up to your challenges and being your shoulder to lean on. My practice room is a safe space for you to speak freely, in the knowledge you will be listened to in an non-judgemental way and will be understood. I will stand with you on this journey and by using a variety of approaches you can feel in control again. You have taken the first step which is the hardest by searching for a counsellor and I would be privileged to help you the rest of the way. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello and thank you for looking at my profile. My name is Debbie and I have been a counsellor for a number of years. I love my work, helping people like you to achieve positive changes to your life, facing up to your challenges and being your shoulder to lean on. My practice room is a safe space for you to speak freely, in the knowledge you will be listened to in an non-judgemental way and will be understood. I will stand with you on this journey and by using a variety of approaches you can feel in control again. You have taken the first step which is the hardest by searching for a counsellor and I would be privileged to help you the rest of the way. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(170, '93640287-1aee-4d88-9faf-4674ecb21cf6', 2, 'Update', 'App\\Models\\Therapist', 121, 'App\\Models\\Therapist', 121, 'App\\Models\\Therapist', 121, '', 'finished', '', '2021-05-09 16:24:44', '2021-05-09 16:24:44', '{\"description\":\"<p>Hello, welcome to Take A Seat!<\\/p><p>My name\'s Jane, I\'m an integrative counsellor who works online or on the telephone, I have been counselling for six years now.<\\/p><p>I am a Registered Counsellor with BACP and I have lots of experience with counselling people who have faced problems at work.<\\/p><p>I love to help people find their way through their problems by really listening to their stories and what is going on for them, leading them gently through their counselling journey with kindness and compassion.<\\/p><p>I offer a safe and completely confidential space for you to talk about your story with no judgment, just acceptance for who you are and what you choose to bring to your counselling sessions.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello, welcome to Take A Seat!<\\/div><div>My name\'s Jane, I\'m an integrative counsellor who works online or on the telephone, I have been counselling for six years now.<\\/div><div>I am a Registered Counsellor with BACP and I have lots of experience with counselling people who have faced problems at work.<\\/div><div>I love to help people find their way through their problems by really listening to their stories and what is going on for them, leading them gently through their counselling journey with kindness and compassion.<\\/div><div>I offer a safe and completely confidential space for you to talk about your story with no judgment, just acceptance for who you are and what you choose to bring to your counselling sessions.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(171, '936402c0-6173-420c-812d-728864d7a78e', 2, 'Update', 'App\\Models\\Therapist', 94, 'App\\Models\\Therapist', 94, 'App\\Models\\Therapist', 94, '', 'finished', '', '2021-05-09 16:25:21', '2021-05-09 16:25:21', '{\"description\":\"<p>Could I be the counsellor for you? An experienced, warm and empathic counsellor working integratively. I have a special interest in anxiety, depression and trauma.<\\/p><p>Would you like a better understanding of what is going on for you? I offer a calm, safe environment giving you time to explore. Together we can look at the bits that aren\'t working for you and find other ways that will. Using the tools I have as a counsellor, while at the same time tapping into your strength this will enable you to move to a better place and so facilitate change.<\\/p><p>Things don\'t get better by chance they get better by change! several years experience, further training in abuse, self-harm, gender identity, suicidal ideation and eating disorders. . <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Could I be the counsellor for you? An experienced, warm and empathic counsellor working integratively. I have a special interest in anxiety, depression and trauma.<\\/div><div>Would you like a better understanding of what is going on for you? I offer a calm, safe environment giving you time to explore. Together we can look at the bits that aren\'t working for you and find other ways that will. Using the tools I have as a counsellor, while at the same time tapping into your strength this will enable you to move to a better place and so facilitate change.<\\/div><div>Things don\'t get better by chance they get better by change! several years experience, further training in abuse, self-harm, gender identity, suicidal ideation and eating disorders. . <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(172, '936562f6-def8-4fba-bd48-a5a57dedccc7', 2, 'Update', 'App\\Models\\Therapist', 60, 'App\\Models\\Therapist', 60, 'App\\Models\\Therapist', 60, '', 'finished', '', '2021-05-10 08:50:13', '2021-05-10 08:50:13', '{\"description\":\"<p><span style=\\\"background-color: transparent; color: rgb(0, 0, 0);\\\">I\\u2019m passionate about helping others & working with clients to help them gain clarity, feel calmer & more accepting of themselves and come to a more peaceful place.<\\/span><\\/p><p><span style=\\\"background-color: transparent; color: rgb(0, 0, 0);\\\">I offer a safe, relaxed, confidential space and aim to ensure you feel listened to, supported, and accepted. Empowering you to reach and maintain good mental wellbeing. <\\/span><\\/p><p><span style=\\\"background-color: transparent; color: rgb(0, 0, 0);\\\">I have over 12 years experience in private practice & in charities\\/organisations and work with adults & young people & counselling students.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\\u2019m passionate about helping others & working with clients to help them gain clarity, feel calmer & more accepting of themselves and come to a more peaceful place.<\\/div><div>I offer a safe, relaxed, confidential space and aim to ensure you feel listened to, supported, and accepted. Empowering you to reach and maintain good mental wellbeing. <\\/div><div>I have over 12 years experience in private practice & in charities\\/organisations and work with adults & young people & counselling students.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(173, '93658aaf-08ae-465d-b7c2-fe70070ae003', 2, 'Create', 'App\\Models\\Post', 8, 'App\\Models\\Post', 8, 'App\\Models\\Post', 8, '', 'finished', '', '2021-05-10 10:41:17', '2021-05-10 10:41:17', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/M0Gp5YkWdeFNUjKFS9b5SUJtDSUnoAn9vv1dn4pc.png\",\"image_url\":\"posts\\/tYJsWmjpJO3aO7Wm2cxFlgVQzLpmmGdf9aAvSyie.png\",\"title\":\"Exciting new partnership\",\"slug\":\"exciting-new-partnership\",\"content\":\"<div>Exciting announcement!<\\/div><div><br><\\/div><div>We are proud to have partnered with Hampers for Heroes, a not for profit, Community Interest Company ignited by Covid-19. We will be working together to provide affordable high-quality therapy for those affected by the pandemic. <\\/div><div><br><\\/div><div>To celebrate this partnership and as part of mental health awareness week, every day we will choose one hero from your nominations to receive up to ten sessions of therapy funded by us and with the help of our amazing therapists. We love therapy and we know your hero will too, a safe space to talk to an expert has many benefits and what a great way to show your appreciation. <\\/div><div><br>It\'s been a traumatic time for everyone and some people have gone above and beyond to help those around them. Everyone from key workers on the frontline, teachers supporting their students or just that neighbour who supported everyone with shopping and prescriptions. Now we are coming out the other side, it\'s a good time to talk and reflect on what we have been through. We all have a covid hero, who is yours<br><br>Follow Take a Seat<br>Nominate a person by tagging them in,<br>Appreciate them by telling us why they are a hero,<br>Like and share so everyone can appreciate them too.<br><br>Please share to show you care<\\/div>\",\"created_at\":\"2021-05-10T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-05-10T10:41:17.000000Z\",\"id\":8}'),
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(175, '9365a6ff-2ac5-4664-892c-0106ef9543e1', 2, 'Update', 'App\\Models\\Post', 8, 'App\\Models\\Post', 8, 'App\\Models\\Post', 8, '', 'finished', '', '2021-05-10 12:00:27', '2021-05-10 12:00:27', '{\"title\":\"Exciting new partnership\",\"is_published\":1}', '{\"title\":\"Heroes need therapy too\",\"is_published\":true}'),
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(177, '93676e3b-802e-4e3b-a171-e0b6279b5bd9', 2, 'Update', 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, '', 'finished', '', '2021-05-11 09:13:23', '2021-05-11 09:13:23', '{\"is_complete\":1,\"is_authorised\":1}', '{\"is_complete\":true,\"is_authorised\":false}'),
(178, '93677e49-5b71-41f5-9034-e25974f39e54', 2, 'Update', 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, 'App\\Models\\Therapist', 45, '', 'finished', '', '2021-05-11 09:58:16', '2021-05-11 09:58:16', '{\"is_complete\":1,\"is_authorised\":0}', '{\"is_complete\":true,\"is_authorised\":true}'),
(179, '93694f80-b2ff-4c43-9806-2e85d3d3b013', 2, 'Update', 'App\\Models\\Therapist', 123, 'App\\Models\\Therapist', 123, 'App\\Models\\Therapist', 123, '', 'finished', '', '2021-05-12 07:39:06', '2021-05-12 07:39:06', '{\"description\":\"<p>Whether you are struggling with depression, anxiety, low self-esteem, or whether you are seeking to better understand yourself and your relationships, I offer therapy in a safe, non-judgmental confidential space where you are free to be you. <\\/p><p><span style=\\\"color: rgb(44, 45, 48);\\\">I am a qualified therapist offering individual therapy encompassing a wide age group, diverse backgrounds and ethnicities. I have experience working with adults and young people dealing with a range of issues such as low self-esteem, anxiety, depression, loneliness, feeling overwhelmed or suicidal. I also provide counselling for those caring full-time for loved ones who feel in need of some respite and an opportunity to focus on their own needs.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Whether you are struggling with depression, anxiety, low self-esteem, or whether you are seeking to better understand yourself and your relationships, I offer therapy in a safe, non-judgmental confidential space where you are free to be you. <\\/div><div>I am a qualified therapist offering individual therapy encompassing a wide age group, diverse backgrounds and ethnicities. I have experience working with adults and young people dealing with a range of issues such as low self-esteem, anxiety, depression, loneliness, feeling overwhelmed or suicidal. I also provide counselling for those caring full-time for loved ones who feel in need of some respite and an opportunity to focus on their own needs.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(180, '93694fc3-ef45-42d5-a19b-dad87e693e90', 2, 'Update', 'App\\Models\\Therapist', 117, 'App\\Models\\Therapist', 117, 'App\\Models\\Therapist', 117, '', 'finished', '', '2021-05-12 07:39:50', '2021-05-12 07:39:50', '{\"description\":\"<p>I work with individuals and couple\'s who are feeling stuck, burnt out, anxious, depressed and, often, traumatised. My client\'s usually come for counselling when they no longer feel able to cope with their life circumstances, relationships or how they feel about themselves. They may also be struggling with upsetting past experiences that they really want to move on from but feel like they can\'t. For every person who walks through my door I provide an integrative approach based on the principles of Person Centred, Psychodynamic, Cognitive Behavioural, Transactional Analysis, Gestalt and Psychodynamic therapies.<\\/p><p><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I work with individuals and couple\'s who are feeling stuck, burnt out, anxious, depressed and, often, traumatised. My client\'s usually come for counselling when they no longer feel able to cope with their life circumstances, relationships or how they feel about themselves. They may also be struggling with upsetting past experiences that they really want to move on from but feel like they can\'t. For every person who walks through my door I provide an integrative approach based on the principles of Person Centred, Psychodynamic, Cognitive Behavioural, Transactional Analysis, Gestalt and Psychodynamic therapies.<\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(181, '9369da84-9e15-4716-a0c5-ddcfecef9fa9', 2, 'Update', 'App\\Models\\Therapist', 67, 'App\\Models\\Therapist', 67, 'App\\Models\\Therapist', 67, '', 'finished', '', '2021-05-12 14:07:49', '2021-05-12 14:07:49', '{\"description\":\"<p>Hi! My name is Carmen and t<span style=\\\"color: rgb(47, 47, 46);\\\">he reason why I become a counsellor is to give people hope. I absolutely love what I do. I consider it a tremendous privilege to have helped and worked alongside so many people who have undergone personal growth and development, making sustainable changes to their lives for the better. The counselling sessions can help you to understand, to acknowledge and to explore the difficulties. You may change them on lessons, new goals \\/ targets which may bring you calm and happiness. <\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi! My name is Carmen and the reason why I become a counsellor is to give people hope. I absolutely love what I do. I consider it a tremendous privilege to have helped and worked alongside so many people who have undergone personal growth and development, making sustainable changes to their lives for the better. The counselling sessions can help you to understand, to acknowledge and to explore the difficulties. You may change them on lessons, new goals \\/ targets which may bring you calm and happiness. <\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(182, '9369fcc4-e014-46bd-a28c-79119ab940fd', 2, 'Update', 'App\\Models\\Therapist', 122, 'App\\Models\\Therapist', 122, 'App\\Models\\Therapist', 122, '', 'finished', '', '2021-05-12 15:43:36', '2021-05-12 15:43:36', '{\"description\":\"<p>What are you aware of in your body and mind? <\\/p><p>There is recognition and emphasis to included the body in therapy. This is where we reside, where our feelings, sensations and emotions arise. These informs us of what choices we can make and determines our relationship to ourselves, to others and the world around us; so to find a good balance of an integrated body-mind-soul as we move through life is important. <\\/p><p>Striving to become the best one can be, and to find self knowledge and ease. Be-friending and tending to one own personal life journey by talking to an empathic professional.<\\/p><p>I can offer a therapeutic companionship in exploring life\'s up and downs with you. <\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>What are you aware of in your body and mind? <\\/div><div>There is recognition and emphasis to included the body in therapy. This is where we reside, where our feelings, sensations and emotions arise. These informs us of what choices we can make and determines our relationship to ourselves, to others and the world around us; so to find a good balance of an integrated body-mind-soul as we move through life is important. <\\/div><div>Striving to become the best one can be, and to find self knowledge and ease. Be-friending and tending to one own personal life journey by talking to an empathic professional.<\\/div><div>I can offer a therapeutic companionship in exploring life\'s up and downs with you. <\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(183, '936a0d5d-98ce-43f2-af97-b597df9486f5', 2, 'Update', 'App\\Models\\Specialism', 2, 'App\\Models\\Specialism', 2, 'App\\Models\\Specialism', 2, '', 'finished', '', '2021-05-12 16:30:00', '2021-05-12 16:30:00', '{\"description\":null}', '{\"description\":\"<div>If you have been feeling anxious or overwhelmed then this is the place to be. Our therapists will help you to recognise and manage the factors that lead to anxiety. Letting you live the life you want and deserve. <\\/div>\"}'),
(184, '93723f40-ae05-481a-96e2-28160d2eb5a2', 2, 'Update', 'App\\Models\\Therapist', 12, 'App\\Models\\Therapist', 12, 'App\\Models\\Therapist', 12, '', 'finished', '', '2021-05-16 18:16:07', '2021-05-16 18:16:07', '{\"description\":\"Hello my name is Julie flower and I am a fully qualified Registered counsellor (MBACP) with 10 years experience in private practise.\\nI am also a fully qualified hypnotherapist, personal development coach and energy worker and have a great interest in spiritual work.\\nWould you like to:\\nHeal and manage your anxieties creating a calm peaceful mind ?\\nManage overwhelm ?\\nOvercome depression ?\\nImprove your relationships ?\\nFind your true meaning and purpose and create a life you love ?\\nMaybe I can help.\\nI have experienced anxiety, depression and burnout but through the work I do have understood and healed my issues, I have discovered who I really am and have created a joyful life based on my true values and core self.\\nI offer a safe, warm and nurturing space in which I can help you unravel your mind, understand your emotions and gain clarity enabling you to move forward in life and live the life you desire.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello my name is Julie flower and I am a fully qualified Registered counsellor (MBACP) with 10 years experience in private practise. I am also a fully qualified hypnotherapist, personal development coach and energy worker and have a great interest in spiritual work. Would you like to: Heal and manage your anxieties creating a calm peaceful mind ? Manage overwhelm ? Overcome depression ? Improve your relationships ? Find your true meaning and purpose and create a life you love ? Maybe I can help. I have experienced anxiety, depression and burnout but through the work I do have understood and healed my issues, I have discovered who I really am and have created a joyful life based on my true values and core self. I offer a safe, warm and nurturing space in which I can help you unravel your mind, understand your emotions and gain clarity enabling you to move forward in life and live the life you desire.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(185, '937388e8-e225-4e17-8174-abdd1c5537b2', 2, 'Update', 'App\\Models\\Therapist', 90, 'App\\Models\\Therapist', 90, 'App\\Models\\Therapist', 90, '', 'finished', '', '2021-05-17 09:37:54', '2021-05-17 09:37:54', '{\"description\":\"<p>Wanting to make a change? provided with the right tools and environment, we all have the strength within ourselves to overcome life\\u2019s most challenging and painful experiences. As an integrative counsellor, we can work together with a variety of techniques and theories to develop a tailor made strategy to cater for your individual needs. I offer a safe place in which you can express your thoughts and feelings without any judgements or opinions. I understand that counselling can be a big step for anyone and to feel comfortable with your counsellor is very important. Therefore I offer a free 15 minute consultation via telephone to answer any questions you may have about counselling and for you to decide if I\\u2019m the counsellor for you.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Wanting to make a change? provided with the right tools and environment, we all have the strength within ourselves to overcome life\\u2019s most challenging and painful experiences. As an integrative counsellor, we can work together with a variety of techniques and theories to develop a tailor made strategy to cater for your individual needs. I offer a safe place in which you can express your thoughts and feelings without any judgements or opinions. I understand that counselling can be a big step for anyone and to feel comfortable with your counsellor is very important. Therefore I offer a free 15 minute consultation via telephone to answer any questions you may have about counselling and for you to decide if I\\u2019m the counsellor for you.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(187, '9374388a-0038-441b-a2f6-3a176ca0dc38', 2, 'Update', 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, 'App\\Models\\Post', 7, '', 'finished', '', '2021-05-17 17:49:00', '2021-05-17 17:49:00', '{\"title\":\"How Therapy Can Help Millennials Who Feel They Aren\\u2019t Good Enough\",\"is_published\":1}', '{\"title\":\"How Therapy Can Help Millennials\",\"is_published\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(188, '937438b4-4673-4919-8cfd-8c50fcf544b5', 2, 'Update', 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, 'App\\Models\\Post', 5, '', 'finished', '', '2021-05-17 17:49:28', '2021-05-17 17:49:28', '{\"title\":\"How you can untangle your mind and feel in control\",\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":1}', '{\"title\":\"How you can feel in control\",\"content\":\"<div><strong>Stress and Anxiety Relief<\\/strong> \\u2013 <strong>How you can untangle your mind and feel in control<\\/strong>.<br><br>Is stress\\/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night\\u2019s sleep and feel more energetic and in control?<br><br><em>Then read on<\\/em>.<br><br><strong>What is stress?<br><\\/strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https:\\/\\/www.mentalhealth.org.uk)<br><br><strong>Examples of stress:<\\/strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding\\/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?<\\/em><br><br><strong>How do I know I am stressed?<\\/strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life<\\/strong>:<br><br>That\\u2019s just it. <br><br>It can affect <em>everything<\\/em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and \\u2018<em>what ifs<\\/em>?\\u2019<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly<\\/em><strong>.<\\/strong><br><br><strong>What are the signs of emotional stress?<\\/strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you \\u2018don\\u2019t have time for that anymore\\u2019.<br><br>Low mood. You may feel like there\\u2019s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly \\u2018on edge\\u2019 even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may \\u2018set you off\\u2019 and you feel like breaking down.<br><br><strong>What does stress feel like?<\\/strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?<\\/strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing \\u2018<em>moment to<br>moment<\\/em>\\u2019.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?<\\/strong><br><br>Acknowledge that you\\u2019re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?<\\/strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">Start here and now<\\/a><br><br><strong>What is anxiety<\\/strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you<\\/strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body<\\/strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last<\\/strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in \\u2018fight or flight mode\\u2019.<br><br><strong>How can I calm my anxiety<\\/strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming \\u2018out of the blue\\u2019.<br><br><strong>What helps with severe anxiety?<\\/strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?<\\/strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a \\u2018quick fix\\u2019.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>\\u2018<em>It will cost a fortune.<\\/em>\\u2019<br>\\u2018<em>How will a stranger help me<\\/em>?\\u2019<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU<\\/em><\\/strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can\\u2019t hurt to give it a try, can it?<\\/em><\\/strong><br><br>Have a look and find the right person for you <a href=\\\"https:\\/\\/takeaseat.co.uk\\/therapists\\\">here<\\/a><br><br><\\/div>\",\"is_published\":true}'),
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(191, '937c3ec5-eb81-4489-a404-a37f042ce83a', 2, 'Update', 'App\\Models\\Therapist', 57, 'App\\Models\\Therapist', 57, 'App\\Models\\Therapist', 57, '', 'finished', '', '2021-05-21 17:33:03', '2021-05-21 17:33:03', '{\"description\":\"<p>I am a person centred counsellor working with clients with issues including anxiety and depression. I believe through therapy, my clients will be able to improve on their lives or work on a specific issue that they feel could change their lives for the better.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a person centred counsellor working with clients with issues including anxiety and depression. I believe through therapy, my clients will be able to improve on their lives or work on a specific issue that they feel could change their lives for the better.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(192, '9385f602-c0e3-4ea7-93bb-bcc4bf67b468', 2, 'Update', 'App\\Models\\Therapist', 107, 'App\\Models\\Therapist', 107, 'App\\Models\\Therapist', 107, '', 'finished', '', '2021-05-26 13:27:53', '2021-05-26 13:27:53', '{\"description\":\"<p>As an Integrative Counsellor I offer my individual clients a warm, open and pluralistic environment where they can choose to explore either their past, present or future and in some cases all three. For couples, they are provided with a space to explore their negative cycle\\/s, repair attachment injuries in the relationship and establish a new healthier cycle and better ways to mange conflict.<\\/p><p>I also work holistically and will often signpost when necessary to other service outside of counselling\\/therapy that would be beneficial for the clients overall wellbeing.<\\/p><p>If you are feeling unsure, I offer a no obligation initial assessment where you can find out more about me, ask any questions and clarify any concerns.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>As an Integrative Counsellor I offer my individual clients a warm, open and pluralistic environment where they can choose to explore either their past, present or future and in some cases all three. For couples, they are provided with a space to explore their negative cycle\\/s, repair attachment injuries in the relationship and establish a new healthier cycle and better ways to mange conflict.<\\/div><div>I also work holistically and will often signpost when necessary to other service outside of counselling\\/therapy that would be beneficial for the clients overall wellbeing.<\\/div><div>If you are feeling unsure, I offer a no obligation initial assessment where you can find out more about me, ask any questions and clarify any concerns.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(193, '9385f6c2-ce57-45a3-bd2c-015b00db4380', 2, 'Update', 'App\\Models\\Therapist', 55, 'App\\Models\\Therapist', 55, 'App\\Models\\Therapist', 55, '', 'finished', '', '2021-05-26 13:29:58', '2021-05-26 13:29:58', '{\"description\":\"<p><strong>Looking for a therapist you feel comfortable with can be a daunting task when you might already be feeling anxious or low.<\\/strong><\\/p><p>I am a qualified and experienced integrative psychotherapist, trained in different approaches, so that therapy can be tailored to you and your goals.<\\/p><p>I have worked online and face to face for the past 15 years and work with people experiencing a variety of different issues. I work with individuals and couples and have appointments during the week (Monday to Friday) between 10am and 8.30pm.<\\/p><p>Issues worked with include: Depression, Trauma, Anxiety, Relationships, Health Anxiety, OCD, Schizophrenia, Phobias, Stress, Conflict and Bereavement.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong>Looking for a therapist you feel comfortable with can be a daunting task when you might already be feeling anxious or low.<\\/strong><\\/div><div>I am a qualified and experienced integrative psychotherapist, trained in different approaches, so that therapy can be tailored to you and your goals.<\\/div><div>I have worked online and face to face for the past 15 years and work with people experiencing a variety of different issues. I work with individuals and couples and have appointments during the week (Monday to Friday) between 10am and 8.30pm.<\\/div><div>Issues worked with include: Depression, Trauma, Anxiety, Relationships, Health Anxiety, OCD, Schizophrenia, Phobias, Stress, Conflict and Bereavement.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(194, '9387d715-c2f1-45af-a28f-3e115b4795f9', 2, 'Update', 'App\\Models\\Therapist', 130, 'App\\Models\\Therapist', 130, 'App\\Models\\Therapist', 130, '', 'finished', '', '2021-05-27 11:53:03', '2021-05-27 11:53:03', '{\"description\":\"<p>Hi I\\u2019m Deborah and I am a qualified counsellor. I offer a welcoming approach and try to place clients at ease quickly so that they can get the most from their sessions with me . I understand that seeking counselling can be a difficult step so I make the process as easy as I can for clients .After seeing first hand how counselling can improve people\\u2019s lives I\\u2019m excited to work with new clients . My aim is to help clients achieve positive steps forward . This may mean feeling peaceful,less anxiety, accepting the past , dealing with work or family issues ,finding courage to make a change ,bereavement work ,the list is endless and I am guided by what the client wishes to achieve. Everyone deserves to live a happy and fulfilled life .<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi I\\u2019m Deborah and I am a qualified counsellor. I offer a welcoming approach and try to place clients at ease quickly so that they can get the most from their sessions with me . I understand that seeking counselling can be a difficult step so I make the process as easy as I can for clients .After seeing first hand how counselling can improve people\\u2019s lives I\\u2019m excited to work with new clients . My aim is to help clients achieve positive steps forward . This may mean feeling peaceful,less anxiety, accepting the past , dealing with work or family issues ,finding courage to make a change ,bereavement work ,the list is endless and I am guided by what the client wishes to achieve. Everyone deserves to live a happy and fulfilled life .<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(195, '93ae2222-eaa5-420b-8230-75c03f653b9c', 2, 'Update', 'App\\Models\\Therapist', 29, 'App\\Models\\Therapist', 29, 'App\\Models\\Therapist', 29, '', 'finished', '', '2021-06-15 12:44:23', '2021-06-15 12:44:23', '{\"description\":\"<p>I\\u2019m Gail an integrative counsellor and hypnotherapist. I\\u2019ve been supporting my clients since 2016, either face to face, online or via telephone. I also work part time for the NHS. Please do contact me for availability as this changes each week. <\\/p><p>I\\u2019m passionate about helping people. I support my clients through a range of issues, including anxiety, depression, weight management. I specialise in helping those who have lost a child, in infancy or pregnancy. I also help couples. <\\/p><p>I support my clients through the use of Integrative therapy, allowing clients to explore any issues in a safe and comfortable environment. I help to work on how they feeling and help them to use or learn known techniques, to help them move forward. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\\u2019m Gail an integrative counsellor and hypnotherapist. I\\u2019ve been supporting my clients since 2016, either face to face, online or via telephone. I also work part time for the NHS. Please do contact me for availability as this changes each week. <\\/div><div>I\\u2019m passionate about helping people. I support my clients through a range of issues, including anxiety, depression, weight management. I specialise in helping those who have lost a child, in infancy or pregnancy. I also help couples. <\\/div><div>I support my clients through the use of Integrative therapy, allowing clients to explore any issues in a safe and comfortable environment. I help to work on how they feeling and help them to use or learn known techniques, to help them move forward. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(196, '93b82de3-1ecf-43be-898b-424def43b858', 2, 'Update', 'App\\Models\\Therapist', 114, 'App\\Models\\Therapist', 114, 'App\\Models\\Therapist', 114, '', 'finished', '', '2021-06-20 12:35:31', '2021-06-20 12:35:31', '{\"description\":\"<p>Unresolved issues, unspoken hurts, disappointments in life all have a way of becoming overwhelming or difficult to cope with. I believe no one should have to struggle with their issues on their own.<\\/p><p>I will bring my compassion and empathy to our sessions. I understand how important it is to talk about your experiences, to be heard and felt heard knowing you are not going to be judged.<\\/p><p>Self care is not selfish, it is recognising you are important and that you have value.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Unresolved issues, unspoken hurts, disappointments in life all have a way of becoming overwhelming or difficult to cope with. I believe no one should have to struggle with their issues on their own.<\\/div><div>I will bring my compassion and empathy to our sessions. I understand how important it is to talk about your experiences, to be heard and felt heard knowing you are not going to be judged.<\\/div><div>Self care is not selfish, it is recognising you are important and that you have value.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(197, '93bc132b-d4bc-47dd-be2f-1d55632de19d', 2, 'Update', 'App\\Models\\Therapist', 119, 'App\\Models\\Therapist', 119, 'App\\Models\\Therapist', 119, '', 'finished', '', '2021-06-22 11:04:07', '2021-06-22 11:04:07', '{\"description\":\"<p>I specialise in working with clients facing Stress and Anxiety in their lives.<\\/p><p>We all benefit from a safe space and the opportunity to be listened to. When we have this freedom to open up, we can then begin to explore our feelings, emotions, conflicts, reactions, behaviours safely. With the correct support you can change your life, you can move forwards. You can take back control and empower yourself.<\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">Reaching out for help can be daunting. I understand it can take a long time to get this far. You don\\u2019t need to go into detail; you can email and just ask for help. We will work through the rest together.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I specialise in working with clients facing Stress and Anxiety in their lives.<\\/div><div>We all benefit from a safe space and the opportunity to be listened to. When we have this freedom to open up, we can then begin to explore our feelings, emotions, conflicts, reactions, behaviours safely. With the correct support you can change your life, you can move forwards. You can take back control and empower yourself.<\\/div><div>Reaching out for help can be daunting. I understand it can take a long time to get this far. You don\\u2019t need to go into detail; you can email and just ask for help. We will work through the rest together.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(198, '93bc76f8-a2ac-44df-8456-87907b99aa96', 2, 'Update', 'App\\Models\\Therapist', 144, 'App\\Models\\Therapist', 144, 'App\\Models\\Therapist', 144, '', 'finished', '', '2021-06-22 15:43:11', '2021-06-22 15:43:11', '{\"description\":\"<p><span style=\\\"color: rgb(134, 134, 134);\\\">Lucy works with clients in an Integrative way, mainly using Person Centred and CBT approaches to counselling. Providing confidential counselling for individuals either face to face from my practice in Worcestershire, or online via Zoom for clients across the UK.<\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Lucy works with clients in an Integrative way, mainly using Person Centred and CBT approaches to counselling. Providing confidential counselling for individuals either face to face from my practice in Worcestershire, or online via Zoom for clients across the UK.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(199, '93be628c-e96a-4aa7-80ab-0201fc4e5868', 2, 'Update', 'App\\Models\\Therapist', 146, 'App\\Models\\Therapist', 146, 'App\\Models\\Therapist', 146, '', 'finished', '', '2021-06-23 14:37:44', '2021-06-23 14:37:44', '{\"description\":\"<p>I am a fully qualified Integrative counsellor, that enables me to offer a wide variety of tools, techniques and support to anyone looking to resolve a particular issue, seek clarification, or learn new ways of coping.<\\/p><p>By listening and talking things through, often different perspectives on situations come to light. Counselling can help to tackle past and present difficulties and when future struggles arise you are more equipped with self-awareness and the necessary skills to tackle them.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a fully qualified Integrative counsellor, that enables me to offer a wide variety of tools, techniques and support to anyone looking to resolve a particular issue, seek clarification, or learn new ways of coping.<\\/div><div>By listening and talking things through, often different perspectives on situations come to light. Counselling can help to tackle past and present difficulties and when future struggles arise you are more equipped with self-awareness and the necessary skills to tackle them.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(200, '93bea496-61f3-469d-b9e3-f327fb216367', 2, 'Update', 'App\\Models\\Therapist', 132, 'App\\Models\\Therapist', 132, 'App\\Models\\Therapist', 132, '', 'finished', '', '2021-06-23 17:42:23', '2021-06-23 17:42:23', '{\"description\":\"<p>I am an integrative counsellor with the person centred approach as my foundation. I am very passionate about helping people whatever they are struggling with and counselling can help just because it is someone who is there listening without judgement. I consider myself deeply empathic and I haven\'t come across anyone who is beyond help. When Attended therapy you should feel that you are being listened to,accepted and understood.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am an integrative counsellor with the person centred approach as my foundation. I am very passionate about helping people whatever they are struggling with and counselling can help just because it is someone who is there listening without judgement. I consider myself deeply empathic and I haven\'t come across anyone who is beyond help. When Attended therapy you should feel that you are being listened to, accepted and understood.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(201, '93c04cc4-8957-4733-84fb-b4648a11e98b', 2, 'Update', 'App\\Models\\Therapist', 8, 'App\\Models\\Therapist', 8, 'App\\Models\\Therapist', 8, '', 'finished', '', '2021-06-24 13:28:29', '2021-06-24 13:28:29', '{\"description\":\"Are you ready to change how you feel?\\n\\nAre you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness?\\n\\nI am an experienced Psychotherapist and Lecturer in counselling. I work integratively with Adults and children allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis.\\n\\n\\nI offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire.\\n\\nIn my role as a psychotherapist I\\u00a0 have been blessed and privileged to experience life changing moments with individuals, I believe we are all capable of achieving theses moments through the counselling process no matter how difficult that may seem at the moment.\\n\\nOur counselling sessions will be empowering, liberating and can be life changing, giving you the opportunity you to gain the confidence to make positive changes to uncover your full potential.\\n\\nWorking alongside each other we will work towards resolving any issues, thoughts and behaviours that are holding you back such as depression, addictions, anxiety, low self esteem, bereavement, abuse,anger management, self harm, low self confidence and relationship issues, OCD, panic disorders, family issues, phobias, feeling sad, anger issues and much more whilst in the process giving you a better understanding of yourself through self awareness.\\n\\nI work one on one offering us a confidential, safe, comfortable and accessible space.\\u00a0 I offer a genuine an accepting relationship where you are free to explore your thoughts, feelings and behaviours without judgement.\\n\\nThank you for looking at my profile, if you have questions please do not hesitate to get in touch.\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced Psychotherapist and Lecturer in counselling. I work integratively with Adults and children allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire. In my role as a psychotherapist I have been blessed and privileged to experience life changing moments with individuals, I believe we are all capable of achieving theses moments through the counselling process no matter how difficult that may seem at the moment. Our counselling sessions will be empowering, liberating and can be life changing, giving you the opportunity you to gain the confidence to make positive changes to uncover your full potential. Working alongside each other we will work towards resolving any issues, thoughts and behaviours that are holding you back such as depression, addictions, anxiety, low self esteem, bereavement, abuse,anger management, self harm, low self confidence and relationship issues, OCD, panic disorders, family issues, phobias, feeling sad, anger issues and much more whilst in the process giving you a better understanding of yourself through self awareness. I work one on one offering us a confidential, safe, comfortable and accessible space. I offer a genuine an accepting relationship where you are free to explore your thoughts, feelings and behaviours without judgement. Thank you for looking at my profile, if you have questions please do not hesitate to get in touch.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(202, '93c24e69-a504-43d0-a17a-e8d9ca4949b1', 2, 'Update', 'App\\Models\\Therapist', 6, 'App\\Models\\Therapist', 6, 'App\\Models\\Therapist', 6, '', 'finished', '', '2021-06-25 13:24:44', '2021-06-25 13:24:44', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">I am a fully qualified counsellor with 10 years counselling skills experience, I am honesty, empathetic, warm, professional offering unconditional positive regard to all of my clients. My special interest is in clients who are presenting with relationship\\/work-related stress, anxiety\\/depression. I have a vast amount of experience of working with children who have anxiety\\/depression\\/grief, or if they struggling to understand their feelings\\/emotions. We will work together to explore those deeper issues\\/patterns, gaining a greater understanding of yourself\\/your relationships in the process as we address those specific problems that\'s causing you concern or confusion.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a fully qualified counsellor with 10 years counselling skills experience, I am honesty, empathetic, warm, professional offering unconditional positive regard to all of my clients. My special interest is in clients who are presenting with relationship\\/work-related stress, anxiety\\/depression. I have a vast amount of experience of working with children who have anxiety\\/depression\\/grief, or if they struggling to understand their feelings\\/emotions. We will work together to explore those deeper issues\\/patterns, gaining a greater understanding of yourself\\/your relationships in the process as we address those specific problems that\'s causing you concern or confusion.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(203, '93c69fa3-9c62-42aa-aa22-33900d6c3b1b', 2, 'Create', 'App\\Models\\Membership', 141, 'App\\Models\\Membership', 141, 'App\\Models\\Membership', 141, '', 'finished', '', '2021-06-27 16:55:11', '2021-06-27 16:55:11', NULL, '{\"therapist_id\":58,\"name\":\"BACP\",\"number\":\"378406\",\"expiry_date\":\"2022-06-07 11:00:00\",\"updated_at\":\"2021-06-27T16:55:11.000000Z\",\"created_at\":\"2021-06-27T16:55:11.000000Z\",\"id\":141}'),
(204, '93c6a01f-1b2d-4638-a001-805f71f07707', 2, 'Update', 'App\\Models\\Therapist', 58, 'App\\Models\\Therapist', 58, 'App\\Models\\Therapist', 58, '', 'finished', '', '2021-06-27 16:56:32', '2021-06-27 16:56:32', '{\"description\":\"<p><strong><em>The first thing that you need to know is that your story is NOT set in stone. You have it within yourself to change the narrative at any time. Understand that the past doesn\\u2019t have to dictate your future and how you continue your story is completely up to you. <\\/em><\\/strong><\\/p><p>One of the aims of counselling is to help you find your inner strength so that you can continue your story in the most positive way possible. The fact that you are reading this right now shows that you are aware of this and are looking for ways to move forward. This in itself is a huge step; Probably the most important step of all.<\\/p><p>I offer a variety of counselling methods so that I can tailor each session to meet your individual needs. Whatever the reason why your seeking support right now know that I am here to listen when you are ready to talk.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong><em>The first thing that you need to know is that your story is NOT set in stone. You have it within yourself to change the narrative at any time. Understand that the past doesn\\u2019t have to dictate your future and how you continue your story is completely up to you. <\\/em><\\/strong><\\/div><div>One of the aims of counselling is to help you find your inner strength so that you can continue your story in the most positive way possible. The fact that you are reading this right now shows that you are aware of this and are looking for ways to move forward. This in itself is a huge step; Probably the most important step of all.<\\/div><div>I offer a variety of counselling methods so that I can tailor each session to meet your individual needs. Whatever the reason why your seeking support right now know that I am here to listen when you are ready to talk.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(205, '93c8c12c-e92a-4ccf-a47b-e87292b77bb6', 2, 'Update', 'App\\Models\\Therapist', 136, 'App\\Models\\Therapist', 136, 'App\\Models\\Therapist', 136, '', 'finished', '', '2021-06-28 18:20:36', '2021-06-28 18:20:36', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">I have a passion to support those who wish to drive off their mental ill-health, by adopting an holistic well-being strategy. I work within many theories of Psychotherapy and have built up a large and varied experience base over the years.<\\/span><\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">Following over twenty years in retail leadership I undertook a career change, to follow my life long passion of working with people - without an agenda. I now hold a couple of positions in addition to private therapist. I support a very large retailer with Mental Health & Well-being. In addition I\\u2019m an Mental Health First Aid England instructor and plenary speaker.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I have a passion to support those who wish to drive off their mental ill-health, by adopting an holistic well-being strategy. I work within many theories of Psychotherapy and have built up a large and varied experience base over the years.<\\/div><div>Following over twenty years in retail leadership I undertook a career change, to follow my life long passion of working with people - without an agenda. I now hold a couple of positions in addition to private therapist. I support a very large retailer with Mental Health & Well-being. In addition I\\u2019m an Mental Health First Aid England instructor and plenary speaker.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(206, '93d06f7f-1471-4c42-9002-91735044078f', 2, 'Update', 'App\\Models\\Therapist', 160, 'App\\Models\\Therapist', 160, 'App\\Models\\Therapist', 160, '', 'finished', '', '2021-07-02 13:58:50', '2021-07-02 13:58:50', '{\"description\":\"<p>I am a warm, creative, experienced psychotherapist with 25 years experience helping people to heal from emotional pain and live more fulfilling lives. Are you are struggling with low mood? Not felt \'right\' for some time, but are unsure why? Have you been diagnosed with a chronic illness and are worried for the future? Are memories from the past are becoming harder to cope with? Do you have a relationship issue that you\'re not sure how to deal with? I work with in a collaborative way adapted to your individual needs. I can also help you with: gaining better balance for wellbeing; addressing creative blocks; relationship difficulties that are preventing you from living fully now. Get in touch to see if we can work together.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a warm, creative, experienced psychotherapist with 25 years experience helping people to heal from emotional pain and live more fulfilling lives. Are you are struggling with low mood? Not felt \'right\' for some time, but are unsure why? Have you been diagnosed with a chronic illness and are worried for the future? Are memories from the past are becoming harder to cope with? Do you have a relationship issue that you\'re not sure how to deal with? I work with in a collaborative way adapted to your individual needs. I can also help you with: gaining better balance for wellbeing; addressing creative blocks; relationship difficulties that are preventing you from living fully now. Get in touch to see if we can work together.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(207, '93d6d6f9-ba93-4dcd-8348-aa9689ba3edd', 2, 'Update', 'App\\Models\\Therapist', 101, 'App\\Models\\Therapist', 101, 'App\\Models\\Therapist', 101, '', 'finished', '', '2021-07-05 18:23:09', '2021-07-05 18:23:09', '{\"description\":null,\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I know from personal experience that recognising that you may benefit from some help and starting to look for it is a massive first step.<\\/div><div><br><\\/div><div>The next step is to find a counsellor who is right for you. Someone you can trust and connect with. I believe that the relationship that is formed between the counsellor and the client in many ways IS the therapy and I have experienced the warmth and privilege of that profound human connection many times. <\\/div><div><br><\\/div><div>As your counsellor, I will not judge you or give you advice but will listen and provide a safe space for you to tell your story in your own way and in your own time. I will help you to make better sense of the things that have happened to you and that have contributed to how you think and feel about yourself today.<\\/div><div><br><\\/div><div>Counselling will help you to find out and accept who you really are \\u2013 as opposed to who you think you are or have come to believe you should be. This may involve you changing how you think and behave or it may involve becoming more reconciled with things as they are- or a mixture of both. <\\/div><div><br><\\/div><div>If I am the right person for you- if we \\u201cclick\\u201d- counselling will help you to feel better\\u2013 it will increase your options and your ability to make conscious choices - to become more comfortable and confident in your own skin- to be your best self for more of the time.<\\/div><div><br><br><\\/div>\",\"is_complete\":false,\"is_authorised\":false}'),
(208, '93d6d9e8-27d2-4adb-8e9e-c7e3b0b6e41b', 2, 'Update', 'App\\Models\\Therapist', 155, 'App\\Models\\Therapist', 155, 'App\\Models\\Therapist', 155, '', 'finished', '', '2021-07-05 18:31:21', '2021-07-05 18:31:21', '{\"description\":\"<p>Integrative counsellor and psychotherapist, using yoga with anxiety, depression and overall wellbeing. Helping you, help yourself through movement, mindfulness and talking. I\'m part of the LGBT+ community and identify as cis gay man using he\\/him pronouns.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Integrative counsellor and psychotherapist, using yoga with anxiety, depression and overall wellbeing. Helping you, help yourself through movement, mindfulness and talking. I\'m part of the LGBT+ community and identify as cis gay man using he\\/him pronouns.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(209, '93d8d288-f32a-4c03-8689-14828041297a', 2, 'Update', 'App\\Models\\Therapist', 164, 'App\\Models\\Therapist', 164, 'App\\Models\\Therapist', 164, '', 'finished', '', '2021-07-06 18:02:24', '2021-07-06 18:02:24', '{\"description\":\"<p class=\\\"ql-align-center\\\"><span style=\\\"background-color: transparent;\\\">For many years now I have been passionate about finding out how to best promote positive mental health, emotional well-being and psychological resilience in myself and those around me. I believe deeply in the healing potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. Therapy can be a life changing experience and I feel honoured to be able to work with people as they discover new ways of being in the world.<\\/span><\\/p><p class=\\\"ql-align-center\\\"> <\\/p><p class=\\\"ql-align-center\\\"><br><\\/p><p class=\\\"ql-align-center\\\"> <\\/p><p class=\\\"ql-align-center\\\"><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>For many years now I have been passionate about finding out how to best promote positive mental health, emotional well-being and psychological resilience in myself and those around me. I believe deeply in the healing potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. Therapy can be a life changing experience and I feel honoured to be able to work with people as they discover new ways of being in the world.<\\/div><div> <\\/div><div><br><\\/div><div> <\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(210, '93d8d2d2-2470-4985-a331-d5947b9b59bf', 2, 'Update', 'App\\Models\\Therapist', 124, 'App\\Models\\Therapist', 124, 'App\\Models\\Therapist', 124, '', 'finished', '', '2021-07-06 18:03:12', '2021-07-06 18:03:12', '{\"description\":\"<p><span style=\\\"color: rgb(44, 45, 48);\\\">I wonder what unresolved feelings you may have? Or if you think you are faulty or unworthy, and no one understands. I am passionate about what I do and I get it that some life experiences can leave you too hopeless to want to try for a better outcome. I offer a space to talk, giving you time out to reflect and to explore self-development in an environment that encourage your recovery from loss self, understand self, embrace desired goals and more. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected, and valued. I offer flexibility of short-term or long-term therapy round what you hope to achieve.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I wonder what unresolved feelings you may have? Or if you think you are faulty or unworthy, and no one understands. I am passionate about what I do and I get it that some life experiences can leave you too hopeless to want to try for a better outcome. I offer a space to talk, giving you time out to reflect and to explore self-development in an environment that encourage your recovery from loss self, understand self, embrace desired goals and more. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected, and valued. I offer flexibility of short-term or long-term therapy round what you hope to achieve.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(211, '93e469ef-458e-4d82-9bb4-0a3ce1d3f37f', 2, 'Update', 'App\\Models\\Therapist', 73, 'App\\Models\\Therapist', 73, 'App\\Models\\Therapist', 73, '', 'finished', '', '2021-07-12 12:19:51', '2021-07-12 12:19:51', '{\"description\":\"<p><span style=\\\"color: rgb(51, 51, 51);\\\">Are you ready to take the first step to change the way you are feeling? Are you feeling worried, alone or desperate \\u2013 guilty or ashamed? Maybe you have suffered a loss \\u2013 of a friendship, loved one, or your employment. Are you struggling to deal with a past event that occupies your thoughts? Come and talk with me.<\\/span>I genuinely believe we all have the power within us to make positive changes in our lives. Let\\u2019s take the first steps together.<\\/p><p><span style=\\\"color: rgb(51, 51, 51);\\\"> My name is Carla. I am an experienced integrative counsellor, working with adults, teens and children. Let me help you to heal and feel stronger.<\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you ready to take the first step to change the way you are feeling? Are you feeling worried, alone or desperate \\u2013 guilty or ashamed? Maybe you have suffered a loss \\u2013 of a friendship, loved one, or your employment. Are you struggling to deal with a past event that occupies your thoughts? Come and talk with me.I genuinely believe we all have the power within us to make positive changes in our lives. Let\\u2019s take the first steps together.<\\/div><div> My name is Carla. I am an experienced integrative counsellor, working with adults, teens and children. Let me help you to heal and feel stronger.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(212, '93e47753-1221-419c-b537-5afdb56a3d90', 2, 'Update', 'App\\Models\\Therapist', 124, 'App\\Models\\Therapist', 124, 'App\\Models\\Therapist', 124, '', 'finished', '', '2021-07-12 12:57:17', '2021-07-12 12:57:17', '{\"description\":\"<div>I wonder what unresolved feelings you may have? Or if you think you are faulty or unworthy, and no one understands. I am passionate about what I do and I get it that some life experiences can leave you too hopeless to want to try for a better outcome. I offer a space to talk, giving you time out to reflect and to explore self-development in an environment that encourage your recovery from loss self, understand self, embrace desired goals and more. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected, and valued. I offer flexibility of short-term or long-term therapy round what you hope to achieve.<\\/div>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>I wonder what unresolved feelings you may have? Or if you think you are faulty or unworthy, and no one understands. I am passionate about what I do and I get it that some life experiences can leave you too hopeless to want to try for a better outcome. <br><br>I offer a space to talk, giving you time out to reflect and to explore self-development in an environment that encourage your recovery from loss self, understand self, embrace desired goals and more. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected, and valued. I offer flexibility of short-term or long-term therapy round what you hope to achieve.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(213, '93e478c7-dce2-4355-8901-4ebc31941479', 2, 'Update', 'App\\Models\\TherapistQuestion', 395, 'App\\Models\\TherapistQuestion', 395, 'App\\Models\\TherapistQuestion', 395, '', 'finished', '', '2021-07-12 13:01:21', '2021-07-12 13:01:21', '[]', '[]'),
(214, '93e479fc-57ff-43b1-aa44-154ce28ffabd', 2, 'Update', 'App\\Models\\TherapistQuestion', 395, 'App\\Models\\TherapistQuestion', 395, 'App\\Models\\TherapistQuestion', 395, '', 'finished', '', '2021-07-12 13:04:44', '2021-07-12 13:04:44', '[]', '[]'),
(215, '93e4c420-4eef-4a96-97a2-7bcd145aef78', 2, 'Update', 'App\\Models\\Therapist', 101, 'App\\Models\\Therapist', 101, 'App\\Models\\Therapist', 101, '', 'finished', '', '2021-07-12 16:32:02', '2021-07-12 16:32:02', '{\"is_complete\":0,\"is_authorised\":0}', '{\"is_complete\":true,\"is_authorised\":true}'),
(216, '93e4c578-8e67-47fa-b13d-bc0b461111a0', 2, 'Update', 'App\\Models\\Therapist', 170, 'App\\Models\\Therapist', 170, 'App\\Models\\Therapist', 170, '', 'finished', '', '2021-07-12 16:35:48', '2021-07-12 16:35:48', '{\"description\":\"<p>Hi I\'m Diane. I\'m an Integrative Psychotherapeutic Counsellor (Prof.Dip Psy C. ) accredited by the National Counselling Society. You may be feeling anxious, sad or stressed, or experiencing a life change such as illness or bereavement and be looking for a safe space to talk this through.<\\/p><p>I have experience of working with a variety of client issues including, but not limited to; bereavement and loss, anxiety, depression and low mood, self-esteem and self-worth issues, relationship issues, stress, anger, coping with change and uncertainty, chronic health conditions, terminal illness, workplace difficulties, perfectionism and self-criticism.<\\/p><p>I work both long and shorter term via video call \\/ telephone <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi I\'m Diane. I\'m an Integrative Psychotherapeutic Counsellor (Prof.Dip Psy C. ) accredited by the National Counselling Society. You may be feeling anxious, sad or stressed, or experiencing a life change such as illness or bereavement and be looking for a safe space to talk this through.<\\/div><div>I have experience of working with a variety of client issues including, but not limited to; bereavement and loss, anxiety, depression and low mood, self-esteem and self-worth issues, relationship issues, stress, anger, coping with change and uncertainty, chronic health conditions, terminal illness, workplace difficulties, perfectionism and self-criticism.<\\/div><div>I work both long and shorter term via video call \\/ telephone <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(217, '93e6fd25-8f64-43bd-b715-85653df9a763', 2, 'Update', 'App\\Models\\Therapist', 104, 'App\\Models\\Therapist', 104, 'App\\Models\\Therapist', 104, '', 'finished', '', '2021-07-13 19:03:08', '2021-07-13 19:03:08', '{\"description\":\"<p><span style=\\\"background-color: rgb(248, 246, 240); color: rgb(81, 81, 81);\\\">As an integrative Counsellor, I draw on elements of different perspectives and provide a unique therapy that can be adapted to suit a client\'s needs. I use the insights and techniques of Humanistic Counselling, Psychodynamic, Cognitive Behavioural Therapy, as well as DBT Mindfulness techniques as and when required. Amongst my approaches, I use \\u2018Walk\\/Talk Therapy as well as Mindfulness and a Cognitive and Solution Focussed approach.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>As an integrative Counsellor, I draw on elements of different perspectives and provide a unique therapy that can be adapted to suit a client\'s needs. I use the insights and techniques of Humanistic Counselling, Psychodynamic, Cognitive Behavioural Therapy, as well as DBT Mindfulness techniques as and when required. Amongst my approaches, I use \\u2018Walk\\/Talk Therapy as well as Mindfulness and a Cognitive and Solution Focussed approach.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(218, '93e6fdec-eaf5-4500-a7bc-ab5ead684c46', 2, 'Update', 'App\\Models\\Therapist', 176, 'App\\Models\\Therapist', 176, 'App\\Models\\Therapist', 176, '', 'finished', '', '2021-07-13 19:05:19', '2021-07-13 19:05:19', '{\"description\":\"<p>I am here to support your success. I am respectful and non-judgemental. I will work alongside you in a collaborative journey towards making life more comfortable. I adopt a warm, honest and respectful approach to my work and your confidentiality is always of paramount importance. We will work together to build a professional relationship in which you feel safe to share your concerns. As a member of the British Assoc. for Counselling and Psychotherapy (BACP) I am bound by its ethical framework for good practice. I have been in practice since 2015. I work with adults. I use the core models of CBT, person-centred and psychodynamic approaches to counselling as well as some Transactional Analysis (TA).<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am here to support your success. I am respectful and non-judgemental. I will work alongside you in a collaborative journey towards making life more comfortable. I adopt a warm, honest and respectful approach to my work and your confidentiality is always of paramount importance. We will work together to build a professional relationship in which you feel safe to share your concerns. As a member of the British Assoc. for Counselling and Psychotherapy (BACP) I am bound by its ethical framework for good practice. I have been in practice since 2015. I work with adults. I use the core models of CBT, person-centred and psychodynamic approaches to counselling as well as some Transactional Analysis (TA).<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(219, '93e8e915-ca36-4ddb-86d1-71d0e914c2f7', 2, 'Update', 'App\\Models\\Therapist', 179, 'App\\Models\\Therapist', 179, 'App\\Models\\Therapist', 179, '', 'finished', '', '2021-07-14 17:58:42', '2021-07-14 17:58:42', '{\"description\":\"<p>I\\u2019m passionate about people. All sort of. And deeply touched by their struggle to feel better, to be a better being, day after day. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\\u2019m passionate about people. All sort of. And deeply touched by their struggle to feel better, to be a better being, day after day. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(220, '93ecd9eb-083d-4ebd-a617-7bc0688460d0', 2, 'Update', 'App\\Models\\Therapist', 179, 'App\\Models\\Therapist', 179, 'App\\Models\\Therapist', 179, '', 'finished', '', '2021-07-16 16:59:36', '2021-07-16 16:59:36', '{\"description\":\"<div>I\\u2019m passionate about people. All sort of. And deeply touched by their struggle to feel better, to be a better being, day after day. <\\/div>\",\"is_complete\":1,\"is_authorised\":1}', '{\"description\":\"<div>I\\u2019m passionate about people of every type and deeply touched by their struggle to feel better, to be a better being, day after day. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(221, '93f2fabb-d336-4486-96f6-d5c3ef742c1b', 2, 'Update', 'App\\Models\\Therapist', 191, 'App\\Models\\Therapist', 191, 'App\\Models\\Therapist', 191, '', 'finished', '', '2021-07-19 18:06:19', '2021-07-19 18:06:19', '{\"description\":\"<p>Hello - I am here to offer you a safe space, companionship, and guidance, so you can explore your experiences and your inner world. <\\/p><p>You might be feeling tender, or perhaps numb; I know there is a reason for everything you feel, believe, and do, no matter how confusing it may seem, and I believe that nothing is too small to need attention, or too big to be helped.<\\/p><p>One of the approaches I use is Internal Family Systems (IFS) which recognises that we have many parts; some hurt and some protective, which influence us daily. Because of this, I understand you might feel conflicted about starting therapy. I encourage you to give it a go, bring the conflicting feelings along, and let\'s see what they need. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello - I am here to offer you a safe space, companionship, and guidance, so you can explore your experiences and your inner world. <\\/div><div>You might be feeling tender, or perhaps numb; I know there is a reason for everything you feel, believe, and do, no matter how confusing it may seem, and I believe that nothing is too small to need attention, or too big to be helped.<\\/div><div>One of the approaches I use is Internal Family Systems (IFS) which recognises that we have many parts; some hurt and some protective, which influence us daily. Because of this, I understand you might feel conflicted about starting therapy. I encourage you to give it a go, bring the conflicting feelings along, and let\'s see what they need. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(222, '93f2fd30-9678-465c-a826-7b2c7c1934a3', 2, 'Update', 'App\\Models\\Therapist', 83, 'App\\Models\\Therapist', 83, 'App\\Models\\Therapist', 83, '', 'finished', '', '2021-07-19 18:13:11', '2021-07-19 18:13:11', '{\"description\":\"<p>My name is Louise Bailey, I am the owner of Reflection Therapy. Me and my team are experienced mental health specialist, we are Integrative Counsellors, Psychotherapists and Supervisors who are providing a service to help clients throughout Widnes, Runcorn, St helens, Warrington and Liverpool ** to achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I also specialise in creating personalised plans and providing tools to guide you forward and achieve your desired goals.<\\/p><p>** Including video calling outside of our widnes based office<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My name is Louise Bailey, I am the owner of Reflection Therapy. Me and my team are experienced mental health specialist, we are Integrative Counsellors, Psychotherapists and Supervisors who are providing a service to help clients throughout Widnes, Runcorn, St helens, Warrington and Liverpool ** to achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I also specialise in creating personalised plans and providing tools to guide you forward and achieve your desired goals.<\\/div><div>** Including video calling outside of our widnes based office<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(223, '93f2fddb-e85a-4d47-b2ad-55dc65337fa7', 2, 'Update', 'App\\Models\\Therapist', 157, 'App\\Models\\Therapist', 157, 'App\\Models\\Therapist', 157, '', 'finished', '', '2021-07-19 18:15:04', '2021-07-19 18:15:04', '{\"description\":\"<p>You may be feeling anxious about reaching out to someone with your concerns and difficulties and I can understand that as it takes a lot of courage to trust someone with your inner world, thoughts and feelings. What is it that you hope to get out of seeing a counsellor? Would you like to have a better night\'s sleep? Worry a bit less? Feel better about yourself? Be a bit happier? Counselling can help you to explore why you feel a certain way and do certain things that may help in the short term but lead to other problems in the long term. I can help you to navigate your life in a way that makes sense to you because there is always a reason why we think, feel or behave a certain way. My job is to work with you to discover what and why.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>You may be feeling anxious about reaching out to someone with your concerns and difficulties and I can understand that as it takes a lot of courage to trust someone with your inner world, thoughts and feelings. What is it that you hope to get out of seeing a counsellor? Would you like to have a better night\'s sleep? Worry a bit less? Feel better about yourself? Be a bit happier? Counselling can help you to explore why you feel a certain way and do certain things that may help in the short term but lead to other problems in the long term. I can help you to navigate your life in a way that makes sense to you because there is always a reason why we think, feel or behave a certain way. My job is to work with you to discover what and why.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(224, '93f2fe36-aa0e-4af9-98af-497d208541ff', 2, 'Update', 'App\\Models\\Therapist', 163, 'App\\Models\\Therapist', 163, 'App\\Models\\Therapist', 163, '', 'finished', '', '2021-07-19 18:16:03', '2021-07-19 18:16:03', '{\"description\":\"<p>My name is Andrew, and I am a fully qualified, full time professional counsellor\\/psychotherapist with a proven track record of helping people work through all kinds of problems. I have worked very successfully with hundreds of clients from a wide range of backgrounds. I am highly competent in working with a variety of presenting issues including, but not limited to; anxiety (generalised anxiety disorder, panic disorder, obsessive compulsive), depression and low mood, stress, addiction, grief, self-esteem, relationship issues, abuse, self-harm, dissociative disorders, trauma, Post Traumatic Stress Disorder and complex Post Traumatic Stress Disorder.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My name is Andrew, and I am a fully qualified, full time professional counsellor\\/psychotherapist with a proven track record of helping people work through all kinds of problems. I have worked very successfully with hundreds of clients from a wide range of backgrounds. I am highly competent in working with a variety of presenting issues including, but not limited to; anxiety (generalised anxiety disorder, panic disorder, obsessive compulsive), depression and low mood, stress, addiction, grief, self-esteem, relationship issues, abuse, self-harm, dissociative disorders, trauma, Post Traumatic Stress Disorder and complex Post Traumatic Stress Disorder.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(225, '93f706cf-1ba4-49c4-bbf7-8cc3eed22d03', 2, 'Update', 'App\\Models\\Therapist', 197, 'App\\Models\\Therapist', 197, 'App\\Models\\Therapist', 197, '', 'finished', '', '2021-07-21 18:23:24', '2021-07-21 18:23:24', '{\"description\":\"<p class=\\\"ql-align-justify\\\"> I am an integrative counsellor, this means that I will use a variety of approaches that will suit your individual needs. I am patient and thoughtful and wish to help people to navigate their way through obstacles to find personal resolve. Counselling sessions can help in so many ways; to find an understanding about what you are experiencing and to explore what a way forward may look like for you. In my experience, the opportunity to be listened to and be understood can be empowering , challenging and transformative. I have counselling experience with adults and young people<\\/p><p class=\\\"ql-align-justify\\\"><br><\\/p><p class=\\\"ql-align-justify\\\"><br><\\/p><p class=\\\"ql-align-justify\\\"><br><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div> I am an integrative counsellor, this means that I will use a variety of approaches that will suit your individual needs. I am patient and thoughtful and wish to help people to navigate their way through obstacles to find personal resolve. Counselling sessions can help in so many ways; to find an understanding about what you are experiencing and to explore what a way forward may look like for you. In my experience, the opportunity to be listened to and be understood can be empowering , challenging and transformative. I have counselling experience with adults and young people<\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(226, '93f7090a-d2e2-4089-99dd-9e5016c9447c', 2, 'Update', 'App\\Models\\Therapist', 177, 'App\\Models\\Therapist', 177, 'App\\Models\\Therapist', 177, '', 'finished', '', '2021-07-21 18:29:39', '2021-07-21 18:29:39', '{\"description\":\"<p>You might be struggling due to painful experiences impacting your life, such as family relationships, illness or bereavement, loss of culture and language, or identity issues. Arts therapies can help you connect to yourself in a creative, empathic and non-judgemental way, and help you find a home from which you can feel comfortable to explore your difficulties, and learn more about yourself.<\\/p><p>I am passionate about using therapy to find a way to be at peace and at home with yourself. <\\/p><p>I come from a mixed Anglo-Arab background, which gives me an advantage at understanding immigration, mixed relationships, hybrid cultures and cultural identity issues. I speak English & Arabic. I\'m available online & in person.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>You might be struggling due to painful experiences impacting your life, such as family relationships, illness or bereavement, loss of culture and language, or identity issues. Arts therapies can help you connect to yourself in a creative, empathic and non-judgemental way, and help you find a home from which you can feel comfortable to explore your difficulties, and learn more about yourself.<\\/div><div>I am passionate about using therapy to find a way to be at peace and at home with yourself. <\\/div><div>I come from a mixed Anglo-Arab background, which gives me an advantage at understanding immigration, mixed relationships, hybrid cultures and cultural identity issues. I speak English & Arabic. I\'m available online & in person.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(227, '94006e26-3747-433e-960a-68b5ffec620a', 2, 'Update', 'App\\Models\\Therapist', 169, 'App\\Models\\Therapist', 169, 'App\\Models\\Therapist', 169, '', 'finished', '', '2021-07-26 10:34:49', '2021-07-26 10:34:49', '{\"description\":\"<p>I\'m Bryn, an Integrative Counsellor based in Sheffield. Life throws challenges at us, we go through transitions and change, we experience loss, and our relationships can be troublesome. This can affect our confidence and self-esteem. I work in a non-judgemental and empathic way, led by you, to together understand your experiences and work collaboratively to overcome difficulties you may be facing. At the end of the day, you are the expert in your own experience. I aim to help you unlock your own potential, knowledge, and self-awareness. In our work together, hopefully you can also learn how to live with more self-acceptance.<\\/p><p>Therapy isn\'t always easy, but the fact that you\'re here reading this shows you want change. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\'m Bryn, an Integrative Counsellor based in Sheffield. Life throws challenges at us, we go through transitions and change, we experience loss, and our relationships can be troublesome. This can affect our confidence and self-esteem. I work in a non-judgemental and empathic way, led by you, to together understand your experiences and work collaboratively to overcome difficulties you may be facing. At the end of the day, you are the expert in your own experience. I aim to help you unlock your own potential, knowledge, and self-awareness. In our work together, hopefully you can also learn how to live with more self-acceptance.<\\/div><div>Therapy isn\'t always easy, but the fact that you\'re here reading this shows you want change. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(228, '94006f11-4b4a-4333-a5b2-ba25fb5f0ed3', 2, 'Update', 'App\\Models\\Therapist', 100, 'App\\Models\\Therapist', 100, 'App\\Models\\Therapist', 100, '', 'finished', '', '2021-07-26 10:37:23', '2021-07-26 10:37:23', '{\"description\":\"<p>Are you struggling with low mood or anxiety? Perhaps you\'re feeling stuck, lost or demotivated? <\\/p><p>When working with clients I aim to help them get to the root of what\'s weighing them down so that they can offload what no longer serves them and begin to move forward in a way that feels more empowered and meaningful. <\\/p><p>This might mean exploring old, painful experiences what have stayed with them. Or it might simply mean paying attention to the current thoughts, feelings and behaviours that are shaping their present lives. <\\/p><p>Whatever the case, it is always my privilege to work collaboratively with clients; supporting them to find themselves, their voice and the things that light their fire. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Are you struggling with low mood or anxiety? Perhaps you\'re feeling stuck, lost or demotivated? <\\/div><div>When working with clients I aim to help them get to the root of what\'s weighing them down so that they can offload what no longer serves them and begin to move forward in a way that feels more empowered and meaningful. <\\/div><div>This might mean exploring old, painful experiences what have stayed with them. Or it might simply mean paying attention to the current thoughts, feelings and behaviours that are shaping their present lives. <\\/div><div>Whatever the case, it is always my privilege to work collaboratively with clients; supporting them to find themselves, their voice and the things that light their fire. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(229, '94007089-380c-4a8c-8b14-f168706ed191', 2, 'Update', 'App\\Models\\Therapist', 202, 'App\\Models\\Therapist', 202, 'App\\Models\\Therapist', 202, '', 'finished', '', '2021-07-26 10:41:29', '2021-07-26 10:41:29', '{\"description\":\"<p><span style=\\\"color: rgb(31, 31, 32);\\\">I provide a safe, warm and non-judgemental space where you feel valued and heard; a supportive relationship where you have the opportunity to talk about your life and experiences, working through things at your own pace. Sometimes life can get on top of you, and feel more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, accepting where you are right now, and exploring how you might move forward. <\\/span>You have the capacity within you to find the answers and my role as your counsellor is to help and support you to achieve this. <\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I provide a safe, warm and non-judgemental space where you feel valued and heard; a supportive relationship where you have the opportunity to talk about your life and experiences, working through things at your own pace. Sometimes life can get on top of you, and feel more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, accepting where you are right now, and exploring how you might move forward. You have the capacity within you to find the answers and my role as your counsellor is to help and support you to achieve this. <\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(230, '9402d8b5-086c-4af8-a958-64b36d8bc50d', 2, 'Update', 'App\\Models\\Therapist', 64, 'App\\Models\\Therapist', 64, 'App\\Models\\Therapist', 64, '', 'finished', '', '2021-07-27 15:24:25', '2021-07-27 15:24:25', '{\"description\":\"<p>I am a warm, personable and professional therapist offering a confidential and private therapeutic space for you to share and be heard.<\\/p><p>I understand that making the decision to start or restart counselling can be a difficult one and finding the right therapist for you is critical to its success.<\\/p><p>Everyone is unique, complex and has difficulties in their life. Whether it\'s a specific issue, a life event that has had a big impact on you, or a more general sense of not feeling \'ok\',counselling can help.<\\/p><p>I have experience working with a wide variety of clients and issues including;<\\/p><ul><li>Depression, Anxiety (including Generalised Anxiety Disorder),<\\/li><li>Suicidal thoughts \\/ ideation.<\\/li><li>Low self esteem, confidence, worth, body image issues<\\/li><li>Feelings of anger, fear and guilt<\\/li><li>Relationship \\/ marriage difficulties<\\/li><li>Social anxiety and issues with relating to and building connections with others<\\/li><li>Family issues<\\/li><li>Study & Work-related issues<\\/li><li>Lesbian, Gay, Bi & Trans-related issues (LGBT+) such as identity, sexuality, alienation, shame, coming out, self-acceptance.<\\/li><li>Loss, Grief & Bereavement<\\/li><\\/ul><p>MY APPROACH<\\/p><p>As a qualified integrative therapeutic counsellor, my approach brings together different elements \\/ approaches to therapy which best fit you and your therapeutic needs as the client - making the counselling bespoke to you.<\\/p><p>\\u200bThe relationship between me and my client is at the forefront of the work. As well as talking about what is going on for you in the present day, we might explore your past and\\/or what is happening on a subconscious level, in order to enable you to understand yourself and your feelings better and start to make changes in your life.<\\/p><p>I offer online sessions (via Zoom), telephone sessions and in person sessions from 2 North London locations.<\\/p><p>Send me an email, give me a call or visit my website www.davesearlecounselling.com to find out more about working with me or to book your first session.<\\/p><h2>Training, qualifications & experience<\\/h2><p>I have a Diploma in Integrative Therapeutic Counselling and I\\u2019m a registered member of BACP which is the British Association for Counselling & Psychotherapy, the professional association for members of the counselling professions in the UK. This is important as I am bound by both their Ethical Framework and Professional Conduct Procedure which centre on ensuring I work professionally, safely and ethically with my clients.<\\/p><p>As well as private practice, I am a counsellor and assessor for mental health charity Mind and have worked previously as a student counsellor at London Metropolitan University and on the helpline for Stonewall, a leading LGBT charity.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am a warm, personable and professional therapist offering a confidential and private therapeutic space for you to share and be heard.<\\/div><div>I understand that making the decision to start or restart counselling can be a difficult one and finding the right therapist for you is critical to its success.<\\/div><div>Everyone is unique, complex and has difficulties in their life. Whether it\'s a specific issue, a life event that has had a big impact on you, or a more general sense of not feeling \'ok\',counselling can help.<\\/div><div>I have experience working with a wide variety of clients and issues including;<\\/div><ul><li>Depression, Anxiety (including Generalised Anxiety Disorder),<\\/li><li>Suicidal thoughts \\/ ideation.<\\/li><li>Low self esteem, confidence, worth, body image issues<\\/li><li>Feelings of anger, fear and guilt<\\/li><li>Relationship \\/ marriage difficulties<\\/li><li>Social anxiety and issues with relating to and building connections with others<\\/li><li>Family issues<\\/li><li>Study & Work-related issues<\\/li><li>Lesbian, Gay, Bi & Trans-related issues (LGBT+) such as identity, sexuality, alienation, shame, coming out, self-acceptance.<\\/li><li>Loss, Grief & Bereavement<\\/li><\\/ul><div>MY APPROACH<\\/div><div>As a qualified integrative therapeutic counsellor, my approach brings together different elements \\/ approaches to therapy which best fit you and your therapeutic needs as the client - making the counselling bespoke to you.<\\/div><div>\\u200bThe relationship between me and my client is at the forefront of the work. As well as talking about what is going on for you in the present day, we might explore your past and\\/or what is happening on a subconscious level, in order to enable you to understand yourself and your feelings better and start to make changes in your life.<\\/div><div>I offer online sessions (via Zoom), telephone sessions and in person sessions from 2 North London locations.<\\/div><div>Send me an email, give me a call or visit my website www.davesearlecounselling.com to find out more about working with me or to book your first session.<\\/div><div><strong>Training, qualifications & experience<\\/strong><\\/div><div>I have a Diploma in Integrative Therapeutic Counselling and I\\u2019m a registered member of BACP which is the British Association for Counselling & Psychotherapy, the professional association for members of the counselling professions in the UK. This is important as I am bound by both their Ethical Framework and Professional Conduct Procedure which centre on ensuring I work professionally, safely and ethically with my clients.<\\/div><div>As well as private practice, I am a counsellor and assessor for mental health charity Mind and have worked previously as a student counsellor at London Metropolitan University and on the helpline for Stonewall, a leading LGBT charity.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(231, '9410e677-3684-480a-9e54-df28d4986fe2', 2, 'Update', 'App\\Models\\Therapist', 189, 'App\\Models\\Therapist', 189, 'App\\Models\\Therapist', 189, '', 'finished', '', '2021-08-03 15:04:29', '2021-08-03 15:04:29', '{\"description\":\"<p>I am an Integrative Therapist specialising in providing counselling to young people and adults. Life is difficult. You are not alone. We can work together to empower you and provide tools to help you move forward. Whether you\\u2019re feeling the pressure of life or simply don\\u2019t know why you are experiencing certain feelings, I can help and support you. No difficulty is too big or too small. I look forward to working with you in a safe, warm, non-judgemental and confidential way.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I am an Integrative Therapist specialising in providing counselling to young people and adults. Life is difficult. You are not alone. We can work together to empower you and provide tools to help you move forward. Whether you\\u2019re feeling the pressure of life or simply don\\u2019t know why you are experiencing certain feelings, I can help and support you. No difficulty is too big or too small. I look forward to working with you in a safe, warm, non-judgemental and confidential way.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(232, '941c6b17-3f67-414e-ab0b-bf49174ea750', 2, 'Update', 'App\\Models\\Therapist', 171, 'App\\Models\\Therapist', 171, 'App\\Models\\Therapist', 171, '', 'finished', '', '2021-08-09 08:29:26', '2021-08-09 08:29:26', '{\"description\":\"<p><span style=\\\"color: rgb(51, 51, 51);\\\">Hello and Welcome here. If you feel overwhelmed and struggling with life\'s load, feeling anxious, depressed or burdened by things from the past, I am here to support you. I offer a confidential and relaxed space where you can talk through your challenges and learn new ways of coping. I worked<\\/span> with issues like low self-esteem and trauma, dealing with loss, chronic illness, bereavement and many other life issues. I also worked with addiction, abuse, anxiety, suicide ideation, depression, communication issues, childhood trauma, trauma and relationship problems. I strongly believe therapy can help you to find the ways how to live happier, more fulfilling life.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello and Welcome here. If you feel overwhelmed and struggling with life\'s load, feeling anxious, depressed or burdened by things from the past, I am here to support you. I offer a confidential and relaxed space where you can talk through your challenges and learn new ways of coping. I worked with issues like low self-esteem and trauma, dealing with loss, chronic illness, bereavement and many other life issues. I also worked with addiction, abuse, anxiety, suicide ideation, depression, communication issues, childhood trauma, trauma and relationship problems. I strongly believe therapy can help you to find the ways how to live happier, more fulfilling life.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(234, '9425246c-3409-46c5-8964-cf40b83ce55a', 2, 'Update', 'App\\Models\\Therapist', 219, 'App\\Models\\Therapist', 219, 'App\\Models\\Therapist', 219, '', 'finished', '', '2021-08-13 16:34:17', '2021-08-13 16:34:17', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\">My name is Jo I\\u2019m a counsellor and psychotherapist with over 10 years experience of working with a diverse range of clients with many different problems. Thinking about counselling and finding the right counsellor for you can be difficult and it\'s important to feel comfortable with your therapist. <\\/span><\\/p><p><span style=\\\"color: rgb(94, 94, 94);\\\">I\\u2019m qualified <\\/span><strong>in <\\/strong>Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT focuses on the present and helps you to change your negative thought patterns, develop coping strategies and identify unhelpful behaviours which may be causing you stress or anxiety. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My name is Jo I\\u2019m a counsellor and psychotherapist with over 10 years experience of working with a diverse range of clients with many different problems. Thinking about counselling and finding the right counsellor for you can be difficult and it\'s important to feel comfortable with your therapist. <\\/div><div>I\\u2019m qualified <strong>in <\\/strong>Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT focuses on the present and helps you to change your negative thought patterns, develop coping strategies and identify unhelpful behaviours which may be causing you stress or anxiety. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(235, '94334103-3cd9-48ec-8975-39ad65dc0227', 2, 'Update', 'App\\Models\\Therapist', 221, 'App\\Models\\Therapist', 221, 'App\\Models\\Therapist', 221, '', 'finished', '', '2021-08-20 16:55:49', '2021-08-20 16:55:49', '{\"description\":\"<p class=\\\"ql-align-center\\\"><strong style=\\\"background-color: transparent;\\\"><em>My name is Abigail, I am an Integrative Counsellor.<\\/em><\\/strong><\\/p><p><span style=\\\"background-color: transparent;\\\">This means that I can alter my way of working to better suit my client\'s personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from. I believe that a counselling journey needs to as unique as the person embarking on it. Since qualifying in 2019<\\/span><span style=\\\"background-color: transparent;\\\"> I have worked with a range of different issues from but not limited to depression, anxiety, stress, grief, bereavement, abuse and confidence issues.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div><strong><em>My name is Abigail, I am an Integrative Counsellor.<\\/em><\\/strong><\\/div><div>This means that I can alter my way of working to better suit my client\'s personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from. I believe that a counselling journey needs to as unique as the person embarking on it. Since qualifying in 2019 I have worked with a range of different issues from but not limited to depression, anxiety, stress, grief, bereavement, abuse and confidence issues.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(236, '94388244-c125-4a9c-b372-5a4a875433b9', 2, 'Update', 'App\\Models\\Therapist', 222, 'App\\Models\\Therapist', 222, 'App\\Models\\Therapist', 222, '', 'finished', '', '2021-08-23 07:37:26', '2021-08-23 07:37:26', '{\"description\":\"<p>Hello, my name is Tracey, and I use the pronouns she\\/her. Thank you for visiting my profile. I understand the courage it takes to seek counselling, especially if you are used to putting others needs ahead of your own. I can offer you a space to be yourself and time to explore whatever it is that has been causing you concern. I can draw on various models and theories to help you take charge of what makes you unhappy and tailor a strategy to help you feel more empowered. Counselling takes courage and determination, and I believe you have that inside you. I believe that you can be the very best version of yourself, and I would like to help you get there. I offer a free thirty-minute consultation by telephone. Please reach out.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello, my name is Tracey, and I use the pronouns she\\/her. Thank you for visiting my profile. I understand the courage it takes to seek counselling, especially if you are used to putting others needs ahead of your own. I can offer you a space to be yourself and time to explore whatever it is that has been causing you concern. I can draw on various models and theories to help you take charge of what makes you unhappy and tailor a strategy to help you feel more empowered. Counselling takes courage and determination, and I believe you have that inside you. I believe that you can be the very best version of yourself, and I would like to help you get there. I offer a free thirty-minute consultation by telephone. Please reach out.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(237, '9448d168-bba1-41b3-acdb-dc472c34364c', 2, 'Update', 'App\\Models\\Therapist', 223, 'App\\Models\\Therapist', 223, 'App\\Models\\Therapist', 223, '', 'finished', '', '2021-08-31 10:11:58', '2021-08-31 10:11:58', '{\"description\":\"<p>EXPLORE<\\/p><p> PROCESS<\\/p><p> EMPOWER.<\\/p><p><span style=\\\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity)); color: rgba(51, 51, 51, var(--tw-text-opacity));\\\">Hello I\'m Nicola. I am here to talk through your situation and explore strategies that will help you gain clarity and perspective.<\\/span><\\/p><p><span style=\\\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity)); color: rgba(51, 51, 51, var(--tw-text-opacity));\\\">I am an experienced and registered counsellor that can help you work through your difficulties.<\\/span><\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>EXPLORE<\\/div><div> PROCESS<\\/div><div> EMPOWER.<\\/div><div>Hello I\'m Nicola. I am here to talk through your situation and explore strategies that will help you gain clarity and perspective.<\\/div><div>I am an experienced and registered counsellor that can help you work through your difficulties.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}');
INSERT INTO `action_events` (`id`, `batch_id`, `user_id`, `name`, `actionable_type`, `actionable_id`, `target_type`, `target_id`, `model_type`, `model_id`, `fields`, `status`, `exception`, `created_at`, `updated_at`, `original`, `changes`) VALUES
(238, '9448d19f-4de3-4c17-9ffe-cf2b1b0c7c4a', 2, 'Create', 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, '', 'finished', '', '2021-08-31 10:12:34', '2021-08-31 10:12:34', NULL, '{\"user_id\":2,\"therapist_id\":null,\"thumbnail_url\":\"posts\\/9cxL6S1H1U5x9PXp5eCS55KmOk8Eb3rfAEb6WWOI.png\",\"image_url\":\"posts\\/qSgvVOD5yh8LqFnFdsiVikM1mK8ciyyUpYyKpcfI.png\",\"title\":\"The top 3 Mental Health Fails in the Workplace\",\"slug\":\"the-top-3-mental-health-fails-in-the-workplace\",\"content\":\"<div>If the numbers are accurate, 1 in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that\\u2019s 2.5 people! and in a business of 300, that\\u2019s 75 people! <br><br>So as a manager of a small team there\\u2019s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that\\u2019s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at \\u00a345 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more \\u201chuman\\u201d focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You\\u2019ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! <\\/strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>\\u201cPrioritise mental health in the workplace by developing and delivering a systematic programme of activity\\u201d.<br><br>And to do that you\\u2019ll need to start actively listening to what your employees are really feeling and saying. And we\\u2019re not talking about listening to their personal issues and challenges, but what they\\u2019re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>\\u2022 When building our workplace culture are we really listening to the problems our employees are experiencing? <br>\\u2022 Are we working with them to build a wellbeing culture that works? <br>\\u2022 Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you\\u2019re an expert <\\/strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you\\u2019ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you\\u2019ve experienced it yourself.<br><br>And whilst it\\u2019s great to see an increase in the conversations being had these days around the topic of mental health, it\\u2019s easy to start to believe that you\\u2019re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you\\u2019re not qualified to deliver mental health support to your teams and that you don\\u2019t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that\\u2019s fine! If you\\u2019re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it\\u2019s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don\\u2019t lose sight of the working boundaries<\\/strong><br><br>Putting aside the fact that you\\u2019re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work\\/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they\\u2019re feeling. And as much as we\\u2019d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you\\u2019d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships#register-interest\\\"> Partnerships page<\\/a>. <br><br><strong>Sources: <\\/strong><br><br>Deloitte: Research \\u2013 January 2020, Mental Health at Work Commitment from Mind<br><br><\\/div>\",\"created_at\":\"2021-08-31T11:00:00.000000Z\",\"is_published\":true,\"updated_at\":\"2021-08-31T10:12:34.000000Z\",\"id\":9}'),
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(240, '9448d1c6-4176-41a2-b388-6bc942b4b1bc', 2, 'Attach', 'App\\Models\\Post', 9, 'App\\Models\\Posts\\Subject', 3, 'Illuminate\\Database\\Eloquent\\Relations\\Pivot', NULL, '', 'finished', '', '2021-08-31 10:12:59', '2021-08-31 10:12:59', NULL, '{\"post_id\":\"9\",\"subject_id\":\"3\"}'),
(241, '9448d43c-f524-4b17-a65b-7a839b330b35', 2, 'Update', 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, '', 'finished', '', '2021-08-31 10:19:53', '2021-08-31 10:19:53', '{\"content\":\"<div>If the numbers are accurate, 1 in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that\\u2019s 2.5 people! and in a business of 300, that\\u2019s 75 people! <br><br>So as a manager of a small team there\\u2019s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that\\u2019s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at \\u00a345 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more \\u201chuman\\u201d focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You\\u2019ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! <\\/strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>\\u201cPrioritise mental health in the workplace by developing and delivering a systematic programme of activity\\u201d.<br><br>And to do that you\\u2019ll need to start actively listening to what your employees are really feeling and saying. And we\\u2019re not talking about listening to their personal issues and challenges, but what they\\u2019re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>\\u2022 When building our workplace culture are we really listening to the problems our employees are experiencing? <br>\\u2022 Are we working with them to build a wellbeing culture that works? <br>\\u2022 Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you\\u2019re an expert <\\/strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you\\u2019ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you\\u2019ve experienced it yourself.<br><br>And whilst it\\u2019s great to see an increase in the conversations being had these days around the topic of mental health, it\\u2019s easy to start to believe that you\\u2019re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you\\u2019re not qualified to deliver mental health support to your teams and that you don\\u2019t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that\\u2019s fine! If you\\u2019re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it\\u2019s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don\\u2019t lose sight of the working boundaries<\\/strong><br><br>Putting aside the fact that you\\u2019re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work\\/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they\\u2019re feeling. And as much as we\\u2019d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you\\u2019d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships#register-interest\\\"> Partnerships page<\\/a>. <br><br><strong>Sources: <\\/strong><br><br>Deloitte: Research \\u2013 January 2020, Mental Health at Work Commitment from Mind<br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div>If the numbers are accurate, one in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that\\u2019s 2.5 people! and in a business of 300, that\\u2019s 75 people! <br><br>So as a manager of a small team there\\u2019s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that\\u2019s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at \\u00a345 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more \\u201chuman\\u201d focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You\\u2019ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! <\\/strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>\\u201cPrioritise mental health in the workplace by developing and delivering a systematic programme of activity\\u201d.<br><br>And to do that you\\u2019ll need to start actively listening to what your employees are really feeling and saying. And we\\u2019re not talking about listening to their personal issues and challenges, but what they\\u2019re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>\\u2022 When building our workplace culture are we really listening to the problems our employees are experiencing? <br>\\u2022 Are we working with them to build a wellbeing culture that works? <br>\\u2022 Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you\\u2019re an expert <\\/strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you\\u2019ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you\\u2019ve experienced it yourself.<br><br>And whilst it\\u2019s great to see an increase in the conversations being had these days around the topic of mental health, it\\u2019s easy to start to believe that you\\u2019re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you\\u2019re not qualified to deliver mental health support to your teams and that you don\\u2019t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that\\u2019s fine! If you\\u2019re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it\\u2019s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don\\u2019t lose sight of the working boundaries<\\/strong><br><br>Putting aside the fact that you\\u2019re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work\\/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they\\u2019re feeling. And as much as we\\u2019d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you\\u2019d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships#register-interest\\\"> Partnerships page<\\/a>. <br><br><strong>Sources: <\\/strong><br><br>Deloitte: Research \\u2013 January 2020, Mental Health at Work Commitment from Mind<br><br><\\/div>\",\"is_published\":true}'),
(242, '9448d490-5b15-4372-9a89-674db6da12ef', 2, 'Update', 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, 'App\\Models\\Post', 9, '', 'finished', '', '2021-08-31 10:20:47', '2021-08-31 10:20:47', '{\"content\":\"<div>If the numbers are accurate, one in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that\\u2019s 2.5 people! and in a business of 300, that\\u2019s 75 people! <br><br>So as a manager of a small team there\\u2019s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that\\u2019s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at \\u00a345 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more \\u201chuman\\u201d focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You\\u2019ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! <\\/strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>\\u201cPrioritise mental health in the workplace by developing and delivering a systematic programme of activity\\u201d.<br><br>And to do that you\\u2019ll need to start actively listening to what your employees are really feeling and saying. And we\\u2019re not talking about listening to their personal issues and challenges, but what they\\u2019re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>\\u2022 When building our workplace culture are we really listening to the problems our employees are experiencing? <br>\\u2022 Are we working with them to build a wellbeing culture that works? <br>\\u2022 Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you\\u2019re an expert <\\/strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you\\u2019ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you\\u2019ve experienced it yourself.<br><br>And whilst it\\u2019s great to see an increase in the conversations being had these days around the topic of mental health, it\\u2019s easy to start to believe that you\\u2019re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you\\u2019re not qualified to deliver mental health support to your teams and that you don\\u2019t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that\\u2019s fine! If you\\u2019re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it\\u2019s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don\\u2019t lose sight of the working boundaries<\\/strong><br><br>Putting aside the fact that you\\u2019re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work\\/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they\\u2019re feeling. And as much as we\\u2019d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you\\u2019d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships#register-interest\\\"> Partnerships page<\\/a>. <br><br><strong>Sources: <\\/strong><br><br>Deloitte: Research \\u2013 January 2020, Mental Health at Work Commitment from Mind<br><br><\\/div>\",\"is_published\":1}', '{\"content\":\"<div>One in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that\\u2019s 2.5 people! and in a business of 300, that\\u2019s 75 people! <br><br>So as a manager of a small team there\\u2019s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that\\u2019s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at \\u00a345 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more \\u201chuman\\u201d focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You\\u2019ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! <\\/strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>\\u201cPrioritise mental health in the workplace by developing and delivering a systematic programme of activity\\u201d.<br><br>And to do that you\\u2019ll need to start actively listening to what your employees are really feeling and saying. And we\\u2019re not talking about listening to their personal issues and challenges, but what they\\u2019re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>\\u2022 When building our workplace culture are we really listening to the problems our employees are experiencing? <br>\\u2022 Are we working with them to build a wellbeing culture that works? <br>\\u2022 Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you\\u2019re an expert <\\/strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you\\u2019ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you\\u2019ve experienced it yourself.<br><br>And whilst it\\u2019s great to see an increase in the conversations being had these days around the topic of mental health, it\\u2019s easy to start to believe that you\\u2019re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you\\u2019re not qualified to deliver mental health support to your teams and that you don\\u2019t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that\\u2019s fine! If you\\u2019re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it\\u2019s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don\\u2019t lose sight of the working boundaries<\\/strong><br><br>Putting aside the fact that you\\u2019re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work\\/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they\\u2019re feeling. And as much as we\\u2019d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you\\u2019d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\\\"https:\\/\\/takeaseat.co.uk\\/partnerships#register-interest\\\"> Partnerships page<\\/a>. <br><br><strong>Sources: <\\/strong><br><br>Deloitte: Research \\u2013 January 2020, Mental Health at Work Commitment from Mind<br><br><\\/div>\",\"is_published\":true}'),
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(244, '945ba51b-94a2-4e0b-84ff-f59518070c61', 2, 'Update', 'App\\Models\\Therapist', 226, 'App\\Models\\Therapist', 226, 'App\\Models\\Therapist', 226, '', 'finished', '', '2021-09-09 18:48:49', '2021-09-09 18:48:49', '{\"description\":\"<p>Hi, I\'m Candy, a qualified integrative counsellor based in London.<\\/p><p>I am very interested in difference and diversity, the needs and goals of each of my clients are important to me and therefore, I offer a unique and tailored counselling service. <\\/p><p>Before embarking on a career in counselling, I worked in the fashion industry in Milan as both a designer and lecturer\\/tutor and later running my own retail business.<\\/p><p>I understand what it feels like to be under pressure in an intensively demanding and challenging creative environment and how that can affect you.<\\/p><p>I believe that changing your perspective often enables a passion for life to return and with it goals accomplished and aspirations realised.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hi, I\'m Candy, a qualified integrative counsellor based in London.<\\/div><div>I am very interested in difference and diversity, the needs and goals of each of my clients are important to me and therefore, I offer a unique and tailored counselling service. <\\/div><div>Before embarking on a career in counselling, I worked in the fashion industry in Milan as both a designer and lecturer\\/tutor and later running my own retail business.<\\/div><div>I understand what it feels like to be under pressure in an intensively demanding and challenging creative environment and how that can affect you.<\\/div><div>I believe that changing your perspective often enables a passion for life to return and with it goals accomplished and aspirations realised.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(245, '94713209-ca37-4e2e-b5a8-8ab4939d306a', 2, 'Update', 'App\\Models\\Therapist', 228, 'App\\Models\\Therapist', 228, 'App\\Models\\Therapist', 228, '', 'finished', '', '2021-09-20 11:55:17', '2021-09-20 11:55:17', '{\"description\":\"<p><span style=\\\"color: rgb(94, 94, 94);\\\"> My name is Paula, and I am an integrative counsellor, which means I draw on different therapeutic interventions to suit individuals needs. I have experience of working with individuals who have generalised anxiety disorder, depression, bereavement and all other areas of mental well-being. Sometimes feelings can come out of the blue and seem to have no specific cause, I will help you to explore and understand this so you can make changes to how you feel.<\\/span><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div> My name is Paula, and I am an integrative counsellor, which means I draw on different therapeutic interventions to suit individuals needs. I have experience of working with individuals who have generalised anxiety disorder, depression, bereavement and all other areas of mental well-being. Sometimes feelings can come out of the blue and seem to have no specific cause, I will help you to explore and understand this so you can make changes to how you feel.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(246, '94713694-67d9-4994-8f93-21499beb5f94', 2, 'Update', 'App\\Models\\Therapist', 229, 'App\\Models\\Therapist', 229, 'App\\Models\\Therapist', 229, '', 'finished', '', '2021-09-20 12:07:59', '2021-09-20 12:07:59', '{\"description\":\"<p>Hello! I am an integrative therapist using knowledge of the brain and body, theory and experience to help you understand yourself. You are the expert on you so therapy is led by you and your needs. Most of us struggle at some point, but we tell ourselves that there are people much worse off than we are, and that we should just get on with it. We don\'t give ourselves permission to feel, or the same compassion that we give to others. Sometimes we avoid facing our problems because they can feel overwhelming. I will work with you in a gentle way. I believe that getting to the root of a problem prevents it from affecting us in the future. I offer a free 30 minute consultation to help you decide if I am the right person to help you.<\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Hello! I am an integrative therapist using knowledge of the brain and body, theory and experience to help you understand yourself. You are the expert on you so therapy is led by you and your needs. Most of us struggle at some point, but we tell ourselves that there are people much worse off than we are, and that we should just get on with it. We don\'t give ourselves permission to feel, or the same compassion that we give to others. Sometimes we avoid facing our problems because they can feel overwhelming. I will work with you in a gentle way. I believe that getting to the root of a problem prevents it from affecting us in the future. I offer a free 30 minute consultation to help you decide if I am the right person to help you.<\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(247, '947304ee-2b96-4515-b15d-8566461b944f', 2, 'Update', 'App\\Models\\Therapist', 196, 'App\\Models\\Therapist', 196, 'App\\Models\\Therapist', 196, '', 'finished', '', '2021-09-21 09:40:48', '2021-09-21 09:40:48', '{\"description\":\"<p>My counselling journey began during my time as a Senior Mental Health Social Worker when I discovered that many clients needed someone to talk to about their worries. I trained for 3 years to become an Integrative Counsellor which put simply means that I can use numerous styles of therapy in practice. I once had counselling for stress at work - I knew nothing about counselling then, but was surprised and put off by the brusque therapist who had little empathy. Because of that I attended only 2 sessions, but it helped me realise that counsellors need to be kind and empathic with clients. This leads to a trusting relationship so that we can do some great work together. <\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>My counselling journey began during my time as a Senior Mental Health Social Worker when I discovered that many clients needed someone to talk to about their worries. I trained for 3 years to become an Integrative Counsellor which put simply means that I can use numerous styles of therapy in practice. I once had counselling for stress at work - I knew nothing about counselling then, but was surprised and put off by the brusque therapist who had little empathy. Because of that I attended only 2 sessions, but it helped me realise that counsellors need to be kind and empathic with clients. This leads to a trusting relationship so that we can do some great work together. <\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(248, '9473051c-98cd-44ca-aad5-13d2990d16c4', 2, 'Update', 'App\\Models\\Therapist', 217, 'App\\Models\\Therapist', 217, 'App\\Models\\Therapist', 217, '', 'finished', '', '2021-09-21 09:41:19', '2021-09-21 09:41:19', '{\"description\":\"<p>During the last 12 years, I have worked in various community settings with people with complex needs such as mental health, substance misuse and emotional difficulties. I have been working in private practice since January 2018. I have experience of working with different themes in therapy including depression, anxiety, work related issues, self esteem, relationships and cultural issues.<\\/p><p>I offer a relaxed and supportive approach and am available during the evenings at present. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>During the last 12 years, I have worked in various community settings with people with complex needs such as mental health, substance misuse and emotional difficulties. I have been working in private practice since January 2018. I have experience of working with different themes in therapy including depression, anxiety, work related issues, self esteem, relationships and cultural issues.<\\/div><div>I offer a relaxed and supportive approach and am available during the evenings at present. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
(249, '949bf36b-1ce2-4b58-91c3-a3928dd5c91f', 2, 'Update', 'App\\Models\\Therapist', 239, 'App\\Models\\Therapist', 239, 'App\\Models\\Therapist', 239, '', 'finished', '', '2021-10-11 18:00:47', '2021-10-11 18:00:47', '{\"description\":\"<p>I\'m a BACP registered integrative psychotherapist, with 8+ years experience, based in Peterborough, Cambridgeshire and Harley Street, London. <\\/p><p>I use a range of therapeutic styles within my sessions (DBT, CBT, MBCT, SFBT, long-term psychotherapy, life coaching, mindfulness). Collaboratively, we\'ll do whatever works best for you, if you feel it isn\'t useful, then we can mix it up, therapy looks different for everyone, it isn\'t a one size fits all, we\'ll make it work for you. <\\/p><p>I\'m friendly, approachable, empathetic, fun and challenging. If you want a straight talking therapist, book an appointment today. <\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>I\'m a BACP registered integrative psychotherapist, with 8+ years experience, based in Peterborough, Cambridgeshire and Harley Street, London. <\\/div><div>I use a range of therapeutic styles within my sessions (DBT, CBT, MBCT, SFBT, long-term psychotherapy, life coaching, mindfulness). Collaboratively, we\'ll do whatever works best for you, if you feel it isn\'t useful, then we can mix it up, therapy looks different for everyone, it isn\'t a one size fits all, we\'ll make it work for you. <\\/div><div>I\'m friendly, approachable, empathetic, fun and challenging. If you want a straight talking therapist, book an appointment today. <\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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(251, '94bdd5ba-101a-4f6a-852a-5c0fe184c68d', 2, 'Update', 'App\\Models\\Therapist', 151, 'App\\Models\\Therapist', 151, 'App\\Models\\Therapist', 151, '', 'finished', '', '2021-10-28 14:15:54', '2021-10-28 14:15:54', '{\"description\":\"<p>Do you feel overwhlemed and anxious? Struggling to process past, present or future journeys?<\\/p><p>I can provide an online safe place to explore and walk though your journey with you, I am Integrative Counsellor untilisng different modalities of theory to help you during this time. Allowing me to find the methods and tools to be present with you throughout our sessions<\\/p><p>I am passionate about helping others, and confident in being able to provide a listening and non-judgemental to build a strong therapeutic relationship in order for you to recieve the service that you are looking for and need for growth, acceptance or whatever you need from our counselling sessions.<\\/p><p><br><\\/p>\",\"is_complete\":0,\"is_authorised\":0}', '{\"description\":\"<div>Do you feel overwhlemed and anxious? Struggling to process past, present or future journeys?<\\/div><div>I can provide an online safe place to explore and walk though your journey with you, I am Integrative Counsellor untilisng different modalities of theory to help you during this time. Allowing me to find the methods and tools to be present with you throughout our sessions<\\/div><div>I am passionate about helping others, and confident in being able to provide a listening and non-judgemental to build a strong therapeutic relationship in order for you to recieve the service that you are looking for and need for growth, acceptance or whatever you need from our counselling sessions.<\\/div><div><br><\\/div>\",\"is_complete\":true,\"is_authorised\":true}'),
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-- --------------------------------------------------------
--
-- Структура таблицы `admin_users`
--
CREATE TABLE `admin_users` (
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`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
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) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `admin_users`
--
INSERT INTO `admin_users` (`id`, `name`, `email`, `email_verified_at`, `password`, `remember_token`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------
--
-- Структура таблицы `availabilities`
--
CREATE TABLE `availabilities` (
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-- Дамп данных таблицы `availabilities`
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-- --------------------------------------------------------
--
-- Структура таблицы `availability_sessions`
--
CREATE TABLE `availability_sessions` (
`id` bigint UNSIGNED NOT NULL,
`availability_id` bigint UNSIGNED NOT NULL,
`session_id` bigint UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `availability_sessions`
--
INSERT INTO `availability_sessions` (`id`, `availability_id`, `session_id`) VALUES
(6851, 4248, 2),
(6852, 4249, 2),
(6853, 4250, 2),
(6854, 4251, 2),
(6855, 4252, 2),
(6856, 4253, 2),
(6857, 4254, 2),
(6858, 4255, 2),
(6859, 4256, 2),
(6860, 4257, 2),
(7121, 4388, 1),
(7122, 4388, 2),
(7129, 4392, 1),
(7130, 4392, 2),
(7137, 4396, 1),
(7138, 4396, 2),
(7139, 4397, 1),
(7140, 4397, 2),
(7147, 4401, 1),
(7148, 4401, 2),
(7155, 4405, 1),
(7156, 4405, 2),
(7157, 4406, 1),
(7158, 4406, 2),
(8341, 4988, 1),
(8342, 4988, 2),
(8343, 4989, 1),
(8344, 4989, 2),
(8643, 5150, 2),
(8644, 5150, 1),
(8651, 5154, 2),
(8652, 5154, 1),
(8659, 5158, 2),
(8660, 5158, 1),
(8667, 5162, 2),
(8668, 5162, 1),
(8675, 5166, 2),
(8676, 5166, 1),
(8683, 5170, 2),
(8684, 5170, 1),
(9518, 5572, 1),
(9519, 5572, 2),
(9522, 5574, 1),
(9523, 5574, 2),
(9524, 5575, 1),
(9525, 5575, 2),
(9540, 5583, 1),
(9541, 5583, 2),
(9544, 5585, 1),
(9545, 5585, 2),
(9546, 5586, 1),
(9547, 5586, 2),
(9562, 5594, 1),
(9563, 5594, 2),
(9566, 5596, 1),
(9567, 5596, 2),
(9568, 5597, 1),
(9569, 5597, 2),
(9570, 5598, 1),
(9571, 5598, 2),
(9572, 5599, 1),
(9573, 5599, 2),
(9574, 5600, 1),
(9575, 5600, 2),
(9576, 5601, 1),
(9577, 5601, 2),
(9578, 5602, 1),
(9579, 5602, 2),
(9580, 5603, 1),
(9581, 5603, 2),
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-- --------------------------------------------------------
--
-- Структура таблицы `bookings`
--
CREATE TABLE `bookings` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`session_id` bigint UNSIGNED DEFAULT NULL,
`address_id` bigint UNSIGNED DEFAULT NULL,
`payment_id` bigint UNSIGNED NOT NULL,
`is_reminder_sent` tinyint(1) NOT NULL DEFAULT '0',
`status` int NOT NULL,
`start_date` timestamp NOT NULL,
`end_date` timestamp NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `bookings`
--
INSERT INTO `bookings` (`id`, `therapist_id`, `user_id`, `session_id`, `address_id`, `payment_id`, `is_reminder_sent`, `status`, `start_date`, `end_date`, `created_at`, `updated_at`) VALUES
(1, 2, 19, 3, NULL, 1, 0, 2, '2021-04-12 16:00:00', '2021-04-12 17:00:00', '2021-04-08 19:47:56', '2021-04-08 21:38:04'),
(2, 2, 19, 3, NULL, 2, 0, 1, '2021-04-12 17:00:00', '2021-04-12 18:00:00', '2021-04-08 19:47:56', '2021-04-11 08:53:41'),
(3, 2, 19, 2, NULL, 3, 0, 1, '2021-04-12 14:00:00', '2021-04-12 15:00:00', '2021-04-08 21:26:07', '2021-04-08 21:32:37'),
(4, 2, 20, 3, NULL, 4, 0, 1, '2021-04-12 10:00:00', '2021-04-12 11:00:00', '2021-04-09 13:44:17', '2021-04-09 13:51:26'),
(5, 2, 20, 2, NULL, 5, 0, 2, '2021-04-13 16:00:00', '2021-04-13 17:00:00', '2021-04-09 14:35:14', '2021-04-11 08:55:21'),
(6, 2, 20, 2, NULL, 6, 0, 2, '2021-04-14 11:00:00', '2021-04-14 12:00:00', '2021-04-09 18:07:24', '2021-04-11 11:46:00'),
(7, 2, 22, 3, NULL, 7, 0, 1, '2021-04-13 11:00:00', '2021-04-13 12:00:00', '2021-04-10 15:01:40', '2021-04-11 11:41:33'),
(8, 2, 22, 2, NULL, 8, 0, 1, '2021-04-13 10:00:00', '2021-04-13 11:00:00', '2021-04-12 13:39:38', '2021-04-12 13:39:38'),
(9, 2, 22, 3, NULL, 9, 0, 1, '2021-04-13 09:00:00', '2021-04-13 10:00:00', '2021-04-12 14:17:26', '2021-04-12 14:17:26'),
(10, 2, 22, 2, NULL, 10, 0, 1, '2021-04-15 09:00:00', '2021-04-15 10:00:00', '2021-04-13 09:14:52', '2021-04-13 09:14:52'),
(11, 2, 20, 3, NULL, 11, 0, 1, '2021-04-14 10:00:00', '2021-04-14 11:00:00', '2021-04-13 10:32:03', '2021-04-13 10:32:03'),
(12, 2, 20, 3, NULL, 12, 0, 1, '2021-04-21 13:00:00', '2021-04-21 14:00:00', '2021-04-13 10:36:39', '2021-04-13 10:36:39'),
(13, 2, 20, 3, NULL, 13, 0, 1, '2021-04-20 11:00:00', '2021-04-20 12:00:00', '2021-04-13 10:50:46', '2021-04-13 10:50:46'),
(14, 53, 48, 2, NULL, 14, 0, 1, '2021-04-28 11:00:00', '2021-04-28 12:00:00', '2021-04-26 19:12:45', '2021-04-26 19:12:45'),
(15, 53, 48, 2, NULL, 15, 0, 1, '2021-05-05 11:00:00', '2021-05-05 12:00:00', '2021-05-04 17:49:03', '2021-05-04 17:49:03'),
(16, 53, 48, 2, NULL, 16, 1, 1, '2021-05-12 11:00:00', '2021-05-12 12:00:00', '2021-05-05 15:35:40', '2021-05-11 10:00:02'),
(17, 53, 48, 2, NULL, 17, 1, 1, '2021-05-19 11:00:00', '2021-05-19 12:00:00', '2021-05-12 10:58:19', '2021-05-17 11:00:02'),
(18, 53, 48, 2, NULL, 18, 1, 1, '2021-05-26 11:00:00', '2021-05-26 12:00:00', '2021-05-20 09:56:35', '2021-05-24 11:00:01'),
(19, 120, 23, 1, NULL, 19, 1, 1, '2021-05-28 10:00:00', '2021-05-28 11:00:00', '2021-05-22 07:11:52', '2021-05-26 10:00:02'),
(20, 53, 48, 2, NULL, 20, 1, 1, '2021-06-09 11:00:00', '2021-06-09 12:00:00', '2021-05-26 11:00:01', '2021-06-07 11:00:02'),
(21, 9, 142, 2, 29, 21, 1, 1, '2021-06-07 17:00:00', '2021-06-07 18:00:00', '2021-06-04 19:44:16', '2021-06-05 17:00:01'),
(22, 53, 48, 2, NULL, 22, 1, 1, '2021-06-16 11:00:00', '2021-06-16 12:00:00', '2021-06-09 10:54:00', '2021-06-14 11:00:02'),
(23, 9, 142, 2, 29, 23, 1, 1, '2021-06-18 17:00:00', '2021-06-18 18:00:00', '2021-06-15 20:58:30', '2021-06-16 17:00:02'),
(24, 53, 48, 2, NULL, 24, 1, 1, '2021-06-23 11:00:00', '2021-06-23 12:00:00', '2021-06-16 14:03:49', '2021-06-21 11:00:01'),
(25, 136, 189, 3, 162, 25, 1, 1, '2021-07-16 12:00:00', '2021-07-16 13:00:00', '2021-07-13 19:59:55', '2021-07-13 19:59:55'),
(26, 136, 189, 3, 162, 26, 1, 1, '2021-07-16 12:00:00', '2021-07-16 13:00:00', '2021-07-13 20:00:40', '2021-07-13 20:00:40'),
(27, 14, 234, 2, 13, 27, 1, 1, '2021-08-24 12:00:00', '2021-08-24 13:00:00', '2021-08-18 08:51:12', '2021-08-22 12:00:03'),
(28, 14, 234, 3, 13, 28, 1, 1, '2021-09-01 14:00:00', '2021-09-01 15:00:00', '2021-08-24 12:01:24', '2021-08-30 14:00:03'),
(29, 14, 234, 2, NULL, 29, 1, 1, '2021-09-17 12:00:00', '2021-09-17 13:00:00', '2021-09-10 10:03:48', '2021-09-15 12:00:02'),
(30, 15, 244, 2, NULL, 30, 1, 1, '2021-09-23 11:30:00', '2021-09-23 12:30:00', '2021-09-14 17:58:01', '2021-09-21 12:00:02'),
(31, 14, 234, 2, NULL, 31, 1, 1, '2021-09-24 11:30:00', '2021-09-24 12:30:00', '2021-09-17 11:58:43', '2021-09-22 12:00:03'),
(32, 14, 234, 3, 13, 32, 1, 1, '2021-09-29 12:00:00', '2021-09-29 13:00:00', '2021-09-17 12:25:30', '2021-09-27 12:00:03'),
(33, 14, 234, 3, 13, 33, 1, 1, '2021-10-13 12:00:00', '2021-10-13 13:00:00', '2021-09-29 12:47:04', '2021-10-11 12:00:02'),
(34, 14, 234, 3, 13, 34, 1, 1, '2021-11-03 13:00:00', '2021-11-03 14:00:00', '2021-10-26 15:27:14', '2021-11-01 13:00:02'),
(35, 14, 234, 3, 13, 35, 1, 1, '2021-11-16 12:00:00', '2021-11-16 13:00:00', '2021-11-03 14:20:27', '2021-11-14 12:00:02');
-- --------------------------------------------------------
--
-- Структура таблицы `categories`
--
CREATE TABLE `categories` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `categories`
--
INSERT INTO `categories` (`id`, `name`, `slug`, `created_at`, `updated_at`) VALUES
(1, 'Insights', 'insights', '2021-04-23 09:28:12', '2021-04-23 09:28:12'),
(2, 'Confidence', 'confidence', '2021-04-23 11:58:17', '2021-04-23 11:58:17'),
(3, 'Stress', 'stress', '2021-04-23 12:22:06', '2021-04-23 12:22:06'),
(4, 'Anxiety', 'anxiety', '2021-04-23 12:24:49', '2021-04-23 12:24:49'),
(5, 'Work related', 'work-related', '2021-04-23 14:00:13', '2021-04-23 14:00:13');
-- --------------------------------------------------------
--
-- Структура таблицы `category_post`
--
CREATE TABLE `category_post` (
`id` bigint UNSIGNED NOT NULL,
`post_id` bigint UNSIGNED NOT NULL,
`category_id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `category_post`
--
INSERT INTO `category_post` (`id`, `post_id`, `category_id`, `created_at`, `updated_at`) VALUES
(1, 1, 1, NULL, NULL),
(2, 2, 2, NULL, NULL),
(3, 4, 3, NULL, NULL),
(4, 4, 4, NULL, NULL),
(5, 5, 3, NULL, NULL),
(6, 5, 2, NULL, NULL),
(7, 5, 4, NULL, NULL),
(8, 6, 5, NULL, NULL),
(9, 6, 3, NULL, NULL),
(10, 6, 1, NULL, NULL),
(11, 9, 5, NULL, NULL);
-- --------------------------------------------------------
--
-- Структура таблицы `clients`
--
CREATE TABLE `clients` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `clients`
--
INSERT INTO `clients` (`id`, `therapist_id`, `user_id`, `created_at`, `updated_at`) VALUES
(1, 2, 19, '2021-04-08 21:26:08', '2021-04-08 21:26:08'),
(2, 2, 20, '2021-04-09 13:44:19', '2021-04-09 13:44:19'),
(3, 2, 22, '2021-04-10 15:01:41', '2021-04-10 15:01:41'),
(4, 53, 48, '2021-04-26 19:12:46', '2021-04-26 19:12:46'),
(5, 14, 234, '2021-08-18 08:51:14', '2021-08-18 08:51:14'),
(6, 15, 244, '2021-09-14 17:58:02', '2021-09-14 17:58:02');
-- --------------------------------------------------------
--
-- Структура таблицы `failed_jobs`
--
CREATE TABLE `failed_jobs` (
`id` bigint UNSIGNED NOT NULL,
`uuid` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`connection` text CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`queue` text CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`payload` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`exception` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`failed_at` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Структура таблицы `invitations`
--
CREATE TABLE `invitations` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`reference` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`first_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`last_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `invitations`
--
INSERT INTO `invitations` (`id`, `user_id`, `reference`, `first_name`, `last_name`, `email`, `created_at`, `updated_at`) VALUES
(1, 5, '8jJeeblVPyVdQVjDQZdxmTbII245cO7nowHCrVhh', 'Marie', ',mmm', 'Marie.asaolu@gmail.com', '2021-04-08 13:19:57', '2021-04-08 13:19:57'),
(2, 1, '4fy27fbPtnLdiLgaIvN5dGhEdfno8h3oNR8RVqFR', 'Test First Name', 'Test Last Name', 'test@test.com', '2021-04-30 09:15:43', '2021-04-30 09:15:43');
-- --------------------------------------------------------
--
-- Структура таблицы `landing_pages`
--
CREATE TABLE `landing_pages` (
`id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Структура таблицы `languages`
--
CREATE TABLE `languages` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `languages`
--
INSERT INTO `languages` (`id`, `name`, `slug`, `created_at`, `updated_at`) VALUES
(1, 'Afar', 'afar', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(2, 'Abkhazian', 'abkhazian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(3, 'Afrikaans', 'afrikaans', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(4, 'Akan', 'akan', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(5, 'Amharic', 'amharic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(6, 'Arabic', 'arabic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(7, 'Aragonese', 'aragonese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(8, 'Assamese', 'assamese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(9, 'Avaric', 'avaric', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(10, 'Avestan', 'avestan', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(11, 'Aymara', 'aymara', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(12, 'Azerbaijani', 'azerbaijani', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(13, 'Bashkir', 'bashkir', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(14, 'Bambara', 'bambara', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(15, 'Belarusian', 'belarusian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(16, 'Bengali', 'bengali', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(17, 'Bihari languages', 'bihari-languages', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(18, 'Bislama', 'bislama', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(19, 'Tibetan', 'tibetan', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(20, 'Bosnian', 'bosnian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(21, 'Breton', 'breton', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(22, 'Bulgarian', 'bulgarian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(23, 'Catalan; Valencian', 'catalan-valencian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(24, 'Czech', 'czech', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(25, 'Chamorro', 'chamorro', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(26, 'Chechen', 'chechen', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(27, 'Church Slavic; Old Slavonic; Church Slavonic; Old Bulgarian; Old Church Slavonic', 'church-slavic-old-slavonic-church-slavonic-old-bulgarian-old-church-slavonic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(28, 'Chuvash', 'chuvash', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(29, 'Cornish', 'cornish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(30, 'Corsican', 'corsican', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(31, 'Cree', 'cree', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(32, 'Welsh', 'welsh', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(33, 'Danish', 'danish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(34, 'German', 'german', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(35, 'Divehi; Dhivehi; Maldivian', 'divehi-dhivehi-maldivian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(36, 'Dzongkha', 'dzongkha', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(37, 'Greek, Modern (1453-)', 'greek-modern-1453', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(38, 'English', 'english', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(39, 'Esperanto', 'esperanto', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(40, 'Estonian', 'estonian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(41, 'Basque', 'basque', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(42, 'Ewe', 'ewe', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(43, 'Faroese', 'faroese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(44, 'Persian', 'persian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(45, 'Fijian', 'fijian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(46, 'Finnish', 'finnish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(47, 'French', 'french', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(48, 'Western Frisian', 'western-frisian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(49, 'Fulah', 'fulah', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(50, 'Gaelic; Scottish Gaelic', 'gaelic-scottish-gaelic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(51, 'Irish', 'irish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(52, 'Galician', 'galician', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(53, 'Manx', 'manx', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(54, 'Guarani', 'guarani', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(55, 'Gujarati', 'gujarati', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(56, 'Haitian; Haitian Creole', 'haitian-haitian-creole', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(57, 'Hausa', 'hausa', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(58, 'Hebrew', 'hebrew', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(59, 'Herero', 'herero', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(60, 'Hindi', 'hindi', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(61, 'Hiri Motu', 'hiri-motu', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(62, 'Croatian', 'croatian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(63, 'Hungarian', 'hungarian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(64, 'Armenian', 'armenian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(65, 'Igbo', 'igbo', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(66, 'Ido', 'ido', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(67, 'Sichuan Yi; Nuosu', 'sichuan-yi-nuosu', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(68, 'Inuktitut', 'inuktitut', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(69, 'Interlingue; Occidental', 'interlingue-occidental', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(70, 'Interlingua (International Auxiliary Language Association)', 'interlingua-international-auxiliary-language-association', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(71, 'Indonesian', 'indonesian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(72, 'Inupiaq', 'inupiaq', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(73, 'Icelandic', 'icelandic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(74, 'Italian', 'italian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(75, 'Javanese', 'javanese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(76, 'Japanese', 'japanese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(77, 'Kalaallisut; Greenlandic', 'kalaallisut-greenlandic', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(78, 'Kannada', 'kannada', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(79, 'Kashmiri', 'kashmiri', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(80, 'Georgian', 'georgian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(81, 'Kanuri', 'kanuri', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(82, 'Kazakh', 'kazakh', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(83, 'Central Khmer', 'central-khmer', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(84, 'Kikuyu; Gikuyu', 'kikuyu-gikuyu', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(85, 'Kinyarwanda', 'kinyarwanda', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(86, 'Kirghiz; Kyrgyz', 'kirghiz-kyrgyz', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(87, 'Komi', 'komi', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(88, 'Kongo', 'kongo', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(89, 'Korean', 'korean', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(90, 'Kuanyama; Kwanyama', 'kuanyama-kwanyama', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(91, 'Kurdish', 'kurdish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(92, 'Lao', 'lao', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(93, 'Latin', 'latin', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(94, 'Latvian', 'latvian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(95, 'Limburgan; Limburger; Limburgish', 'limburgan-limburger-limburgish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(96, 'Lingala', 'lingala', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(97, 'Lithuanian', 'lithuanian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(98, 'Luxembourgish; Letzeburgesch', 'luxembourgish-letzeburgesch', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(99, 'Luba-Katanga', 'luba-katanga', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(100, 'Ganda', 'ganda', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(101, 'Marshallese', 'marshallese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(102, 'Malayalam', 'malayalam', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(103, 'Marathi', 'marathi', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(104, 'Macedonian', 'macedonian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(105, 'Malagasy', 'malagasy', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(106, 'Maltese', 'maltese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(107, 'Mongolian', 'mongolian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(108, 'Maori', 'maori', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(109, 'Malay', 'malay', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(110, 'Burmese', 'burmese', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(111, 'Nauru', 'nauru', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(112, 'Navajo; Navaho', 'navajo-navaho', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(113, 'Ndebele, South; South Ndebele', 'ndebele-south-south-ndebele', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(114, 'Ndebele, North; North Ndebele', 'ndebele-north-north-ndebele', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(115, 'Ndonga', 'ndonga', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(116, 'Nepali', 'nepali', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(117, 'Dutch; Flemish', 'dutch-flemish', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(118, 'Norwegian Nynorsk; Nynorsk, Norwegian', 'norwegian-nynorsk-nynorsk-norwegian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(119, 'Bokmål, Norwegian; Norwegian Bokmål', 'bokmal-norwegian-norwegian-bokmal', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(120, 'Norwegian', 'norwegian', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(121, 'Chichewa; Chewa; Nyanja', 'chichewa-chewa-nyanja', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(122, 'Occitan (post 1500); Provençal', 'occitan-post-1500-provencal', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(123, 'Ojibwa', 'ojibwa', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(124, 'Oriya', 'oriya', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(125, 'Oromo', 'oromo', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(126, 'Ossetian; Ossetic', 'ossetian-ossetic', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(127, 'Panjabi; Punjabi', 'panjabi-punjabi', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(128, 'Pali', 'pali', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(129, 'Polish', 'polish', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(130, 'Portuguese', 'portuguese', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(131, 'Pushto; Pashto', 'pushto-pashto', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(132, 'Quechua', 'quechua', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(133, 'Romansh', 'romansh', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(134, 'Romanian; Moldavian; Moldovan', 'romanian-moldavian-moldovan', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(135, 'Rundi', 'rundi', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(136, 'Russian', 'russian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(137, 'Sango', 'sango', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(138, 'Sanskrit', 'sanskrit', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(139, 'Sinhala; Sinhalese', 'sinhala-sinhalese', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(140, 'Slovak', 'slovak', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(141, 'Slovenian', 'slovenian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(142, 'Northern Sami', 'northern-sami', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(143, 'Samoan', 'samoan', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(144, 'Shona', 'shona', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(145, 'Sindhi', 'sindhi', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(146, 'Somali', 'somali', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(147, 'Sotho, Southern', 'sotho-southern', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(148, 'Spanish; Castilian', 'spanish-castilian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(149, 'Albanian', 'albanian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(150, 'Sardinian', 'sardinian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(151, 'Serbian', 'serbian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(152, 'Swati', 'swati', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(153, 'Sundanese', 'sundanese', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(154, 'Swahili', 'swahili', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(155, 'Swedish', 'swedish', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(156, 'Tahitian', 'tahitian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(157, 'Tamil', 'tamil', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(158, 'Tatar', 'tatar', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(159, 'Telugu', 'telugu', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(160, 'Tajik', 'tajik', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(161, 'Tagalog', 'tagalog', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(162, 'Thai', 'thai', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(163, 'Tigrinya', 'tigrinya', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(164, 'Tonga (Tonga Islands)', 'tonga-tonga-islands', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(165, 'Tswana', 'tswana', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(166, 'Tsonga', 'tsonga', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(167, 'Turkmen', 'turkmen', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(168, 'Turkish', 'turkish', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(169, 'Twi', 'twi', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(170, 'Uighur; Uyghur', 'uighur-uyghur', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(171, 'Ukrainian', 'ukrainian', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(172, 'Urdu', 'urdu', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(173, 'Uzbek', 'uzbek', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(174, 'Venda', 'venda', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(175, 'Vietnamese', 'vietnamese', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(176, 'Volapük', 'volapuk', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(177, 'Walloon', 'walloon', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(178, 'Wolof', 'wolof', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(179, 'Xhosa', 'xhosa', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(180, 'Yiddish', 'yiddish', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(181, 'Yoruba', 'yoruba', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(182, 'Zhuang; Chuang', 'zhuang-chuang', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(183, 'Chinese', 'chinese', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(184, 'Zulu', 'zulu', '2021-04-07 09:14:05', '2021-04-07 09:14:05'),
(185, 'Swedish', 'swedish', '2021-04-07 09:14:05', '2021-04-07 09:14:05');
-- --------------------------------------------------------
--
-- Структура таблицы `language_therapist`
--
CREATE TABLE `language_therapist` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`language_id` bigint UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `language_therapist`
--
INSERT INTO `language_therapist` (`id`, `therapist_id`, `language_id`) VALUES
(1, 1, 38),
(2, 1, 74),
(3, 1, 47),
(7, 3, 129),
(8, 3, 38),
(9, 4, 38),
(10, 4, 47),
(11, 5, 38),
(12, 7, 38),
(13, 10, 38),
(14, 9, 38),
(15, 12, 38),
(16, 13, 38),
(17, 15, 38),
(18, 8, 38),
(19, 16, 38),
(20, 18, 38),
(21, 21, 38),
(22, 22, 38),
(23, 24, 38),
(24, 23, 129),
(25, 23, 38),
(26, 27, 38),
(27, 27, 183),
(28, 20, 38),
(29, 14, 38),
(30, 29, 38),
(31, 26, 38),
(32, 30, 38),
(33, 31, 38),
(34, 32, 38),
(35, 34, 38),
(36, 38, 38),
(37, 41, 38),
(38, 40, 38),
(39, 43, 38),
(40, 45, 38),
(41, 46, 38),
(42, 47, 38),
(43, 49, 38),
(44, 51, 38),
(45, 53, 38),
(46, 54, 38),
(47, 57, 38),
(48, 58, 38),
(49, 59, 38),
(50, 60, 38),
(51, 62, 136),
(52, 62, 171),
(53, 62, 38),
(54, 64, 38),
(55, 63, 38),
(56, 56, 38),
(57, 65, 38),
(58, 68, 38),
(59, 68, 172),
(60, 68, 127),
(62, 70, 38),
(63, 72, 38),
(64, 72, 74),
(65, 72, 62),
(66, 72, 141),
(67, 73, 38),
(68, 74, 38),
(69, 76, 38),
(70, 77, 38),
(71, 78, 38),
(72, 42, 38),
(73, 2, 121),
(74, 79, 38),
(75, 80, 38),
(76, 80, 74),
(77, 81, 38),
(78, 2, 38),
(79, 2, 74),
(80, 82, 38),
(81, 86, 38),
(82, 61, 38),
(83, 11, 38),
(84, 88, 38),
(85, 87, 38),
(86, 89, 38),
(88, 90, 38),
(89, 91, 129),
(90, 84, 38),
(91, 92, 38),
(92, 75, 38),
(93, 95, 38),
(94, 96, 38),
(95, 97, 154),
(96, 98, 38),
(97, 99, 38),
(98, 100, 38),
(99, 101, 38),
(100, 103, 38),
(101, 93, 38),
(102, 94, 38),
(103, 105, 38),
(104, 107, 38),
(105, 108, 38),
(106, 109, 38),
(107, 109, 161),
(108, 110, 38),
(109, 1, 42),
(110, 115, 38),
(111, 115, 127),
(112, 115, 60),
(113, 116, 38),
(114, 117, 38),
(115, 118, 38),
(116, 111, 38),
(117, 119, 38),
(118, 120, 38),
(119, 50, 38),
(120, 121, 38),
(121, 122, 155),
(122, 123, 38),
(123, 67, 134),
(124, 67, 38),
(125, 122, 38),
(126, 55, 38),
(127, 130, 38),
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(129, 132, 38),
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(131, 112, 38),
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(133, 104, 38),
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(138, 124, 181),
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(148, 170, 38),
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(151, 171, 38),
(152, 175, 38),
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(155, 177, 6),
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(157, 179, 38),
(158, 179, 74),
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(160, 184, 38),
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(163, 188, 38),
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(185, 217, 38),
(186, 234, 38),
(187, 239, 38),
(188, 168, 38);
-- --------------------------------------------------------
--
-- Структура таблицы `memberships`
--
CREATE TABLE `memberships` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`number` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`expiry_date` timestamp NOT NULL,
`is_accredited` tinyint(1) NOT NULL DEFAULT '0',
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `memberships`
--
INSERT INTO `memberships` (`id`, `therapist_id`, `name`, `number`, `expiry_date`, `is_accredited`, `created_at`, `updated_at`) VALUES
(1, 2, 'BACP', '123456789', '2022-03-03 00:00:00', 0, '2021-04-07 14:34:18', '2021-04-07 14:34:18'),
(2, 13, 'BACP', '00869961', '2021-04-06 00:00:00', 0, '2021-04-08 10:35:04', '2021-04-08 10:35:04'),
(6, 7, 'BACP', '00923054', '2021-10-21 00:00:00', 0, '2021-04-08 13:44:53', '2021-04-08 13:44:53'),
(7, 7, 'NCP', '1334', '2021-09-15 00:00:00', 0, '2021-04-08 13:44:53', '2021-04-08 13:44:53'),
(8, 15, 'BACP', '00573753', '2021-09-11 00:00:00', 0, '2021-04-08 14:26:16', '2021-04-08 14:26:16'),
(9, 12, 'BACP', '00744843', '2021-06-19 00:00:00', 0, '2021-04-11 14:17:09', '2021-04-11 14:17:09'),
(10, 21, 'BACP', '00774821', '2022-02-28 00:00:00', 0, '2021-04-14 13:06:40', '2021-04-14 13:06:40'),
(13, 24, 'BACP', '384327', '2021-12-10 00:00:00', 0, '2021-04-14 14:40:27', '2021-04-14 14:40:27'),
(16, 14, 'BACP', '555741', '2021-09-30 00:00:00', 1, '2021-04-14 15:49:18', '2021-04-14 15:49:18'),
(17, 30, 'BACP', '00970606', '2022-02-16 00:00:00', 0, '2021-04-14 16:23:47', '2021-04-14 16:23:47'),
(19, 26, 'BACP', '00949097', '2021-07-30 00:00:00', 0, '2021-04-14 16:30:46', '2021-04-14 16:30:46'),
(21, 23, 'BACP', '380103', '2022-02-01 00:00:00', 0, '2021-04-14 16:46:12', '2021-04-14 16:46:12'),
(22, 31, 'UKCP', '2011168818', '2021-09-30 00:00:00', 1, '2021-04-14 18:54:58', '2021-04-14 18:54:58'),
(24, 4, 'BACP', '00923222', '2021-10-07 00:00:00', 0, '2021-04-14 19:45:16', '2021-04-14 19:45:16'),
(25, 4, 'ACC', '001048', '2021-07-30 00:00:00', 0, '2021-04-14 19:45:16', '2021-04-14 19:45:16'),
(27, 22, 'BACP', '00965822', '2022-02-15 00:00:00', 0, '2021-04-15 08:50:07', '2021-04-15 08:50:07'),
(31, 34, 'BACP', '00571244', '2022-04-02 00:00:00', 1, '2021-04-15 10:15:45', '2021-04-15 10:15:45'),
(32, 34, 'UKCP', '00571244', '2022-04-02 00:00:00', 1, '2021-04-15 10:15:45', '2021-04-15 10:15:45'),
(35, 38, 'BACP', '00947568', '2021-06-18 00:00:00', 0, '2021-04-15 11:31:18', '2021-04-15 11:31:18'),
(36, 32, 'BACP', '00923348', '2021-10-15 00:00:00', 0, '2021-04-15 12:39:23', '2021-04-15 12:39:23'),
(37, 40, 'BACP', '00924180', '2021-11-04 00:00:00', 0, '2021-04-15 13:27:04', '2021-04-15 13:27:04'),
(39, 41, 'BACP', '383175', '2021-02-28 00:00:00', 0, '2021-04-15 13:51:20', '2021-04-15 13:51:20'),
(41, 45, 'BACP', '00953158', '2022-03-08 00:00:00', 1, '2021-04-16 10:45:45', '2021-04-16 10:45:45'),
(43, 43, 'BACP', '00754770', '2021-12-19 00:00:00', 0, '2021-04-16 11:18:37', '2021-04-16 11:18:37'),
(44, 47, 'BACP', '536876', '2021-10-12 00:00:00', 1, '2021-04-16 12:12:16', '2021-04-16 12:12:16'),
(46, 53, 'BACP', '00901530', '2021-12-21 00:00:00', 0, '2021-04-16 16:22:23', '2021-04-16 16:22:23'),
(48, 54, 'BACP', '00965251', '2021-10-24 00:00:00', 0, '2021-04-16 19:30:25', '2021-04-16 19:30:25'),
(52, 62, 'BACP', '00957394', '2022-03-15 00:00:00', 1, '2021-04-18 16:10:10', '2021-04-18 16:10:10'),
(53, 51, 'BACP', '00572811', '2021-08-22 00:00:00', 1, '2021-04-19 08:48:02', '2021-04-19 08:48:02'),
(54, 63, 'BACP', '00903577', '2022-01-15 00:00:00', 0, '2021-04-19 10:50:45', '2021-04-19 10:50:45'),
(55, 65, 'BACP', '00771278', '2022-03-31 00:00:00', 0, '2021-04-19 14:33:07', '2021-04-19 14:33:07'),
(56, 68, 'BACP', '383975', '2021-11-18 00:00:00', 0, '2021-04-19 17:57:28', '2021-04-19 17:57:28'),
(57, 49, 'BACP', '00615173', '2021-11-28 00:00:00', 0, '2021-04-19 19:51:56', '2021-04-19 19:51:56'),
(58, 70, 'BACP', '00957751', '2022-04-21 00:00:00', 0, '2021-04-20 11:58:14', '2021-04-20 11:58:14'),
(60, 74, 'BACP', '00689215', '2022-03-04 00:00:00', 1, '2021-04-21 09:17:59', '2021-04-21 09:17:59'),
(61, 77, 'BACP', '00850160', '2021-04-29 00:00:00', 0, '2021-04-21 13:38:29', '2021-04-21 13:38:29'),
(63, 78, 'BACP', '00920489', '2021-12-26 00:00:00', 0, '2021-04-21 13:55:06', '2021-04-21 13:55:06'),
(64, 42, 'BACP', '00713898', '2021-11-18 00:00:00', 1, '2021-04-21 15:09:44', '2021-04-21 15:09:44'),
(65, 80, 'BACP', '124455678', '2021-06-17 00:00:00', 0, '2021-04-21 17:20:17', '2021-04-21 17:20:17'),
(66, 81, 'BACP', '00959692', '2021-06-28 00:00:00', 0, '2021-04-22 08:50:33', '2021-04-22 08:50:33'),
(68, 56, 'UKCP', '2011166846', '2021-08-20 00:00:00', 0, '2021-04-22 12:36:47', '2021-04-22 12:36:47'),
(69, 61, 'BACP', '368283', '2021-12-18 00:00:00', 0, '2021-04-24 07:45:15', '2021-04-24 07:45:15'),
(70, 86, 'BACP', '00951349', '2021-12-08 00:00:00', 0, '2021-04-24 08:04:45', '2021-04-24 08:04:45'),
(71, 89, 'BACP', '00753438', '2021-11-21 00:00:00', 0, '2021-04-25 14:59:46', '2021-04-25 14:59:46'),
(72, 91, 'BACP', '00928981', '2022-03-16 00:00:00', 0, '2021-04-26 10:27:51', '2021-04-26 10:27:51'),
(74, 96, 'BACP', '374833', '2021-09-01 00:00:00', 0, '2021-04-28 16:28:08', '2021-04-28 16:28:08'),
(75, 87, 'BACP', '00873997', '2021-07-09 00:00:00', 0, '2021-04-29 22:22:25', '2021-04-29 22:22:25'),
(76, 16, 'BACP', '074453', '2021-12-06 00:00:00', 0, '2021-04-30 15:27:16', '2021-04-30 15:27:16'),
(78, 88, 'UKCP', '2011163520', '2022-02-16 00:00:00', 1, '2021-05-02 23:04:52', '2021-05-02 23:04:52'),
(82, 93, 'BACP', '00704788', '2022-02-21 00:00:00', 0, '2021-05-03 15:37:48', '2021-05-03 15:37:48'),
(84, 106, 'BACP', '381345', '2021-08-01 00:00:00', 0, '2021-05-04 14:49:16', '2021-05-04 14:49:16'),
(88, 39, 'UKCP', '2011168296', '2021-12-23 00:00:00', 0, '2021-05-04 15:53:38', '2021-05-04 15:53:38'),
(89, 39, 'BACP', '00922657', '2021-12-20 00:00:00', 0, '2021-05-04 15:53:38', '2021-05-04 15:53:38'),
(91, 109, 'BACP', '381140', '2021-09-19 00:00:00', 0, '2021-05-05 11:01:21', '2021-05-05 11:01:21'),
(92, 115, 'BACP', '383982', '2022-02-26 00:00:00', 0, '2021-05-05 20:10:23', '2021-05-05 20:10:23'),
(96, 27, 'BACP', '380942', '2021-04-29 00:00:00', 0, '2021-05-06 19:14:03', '2021-05-06 19:14:03'),
(97, 9, 'BACP', '00733074', '2022-05-05 00:00:00', 0, '2021-05-07 14:50:18', '2021-05-07 14:50:18'),
(101, 120, 'BACP', '375613', '2021-07-31 00:00:00', 0, '2021-05-08 14:33:44', '2021-05-08 14:33:44'),
(102, 120, 'NCS', '1807410', '2022-01-27 00:00:00', 1, '2021-05-08 14:33:44', '2021-05-08 14:33:44'),
(104, 50, 'BACP', '385377', '2022-01-09 00:00:00', 0, '2021-05-09 08:55:44', '2021-05-09 08:55:44'),
(108, 121, 'BACP', '235019', '2021-07-16 00:00:00', 0, '2021-05-09 14:44:05', '2021-05-09 14:44:05'),
(109, 110, 'BACP', '737197', '2022-03-03 00:00:00', 0, '2021-05-10 10:19:12', '2021-05-10 10:19:12'),
(110, 110, 'NCS', '1603437', '2021-06-15 00:00:00', 1, '2021-05-10 10:19:12', '2021-05-10 10:19:12'),
(112, 122, 'BACP', '00576553', '2021-06-21 00:00:00', 0, '2021-05-10 14:40:05', '2021-05-10 14:40:05'),
(114, 123, 'BACP', '382536', '2021-10-31 00:00:00', 0, '2021-05-11 21:48:31', '2021-05-11 21:48:31'),
(115, 67, 'BACP', '00710673', '2021-12-14 00:00:00', 1, '2021-05-12 13:03:40', '2021-05-12 13:03:40'),
(117, 29, 'BACP', '169487', '2022-05-07 00:00:00', 0, '2021-05-13 15:26:03', '2021-05-13 15:26:03'),
(120, 124, 'BACP', '00751090', '2022-04-08 00:00:00', 0, '2021-05-18 10:48:45', '2021-05-18 10:48:45'),
(121, 55, 'NCS', '03952', '2021-09-18 00:00:00', 1, '2021-05-18 15:09:19', '2021-05-18 15:09:19'),
(123, 105, 'BACP', '00715329', '2021-08-23 00:00:00', 0, '2021-05-20 15:58:24', '2021-05-20 15:58:24'),
(124, 90, 'BACP', '00967004', '2021-11-29 00:00:00', 0, '2021-05-22 22:24:53', '2021-05-22 22:24:53'),
(125, 107, 'BACP', '199515', '2022-05-13 00:00:00', 0, '2021-05-24 11:42:21', '2021-05-24 11:42:21'),
(126, 114, 'BACP', '00767862', '2021-10-19 00:00:00', 0, '2021-05-26 12:48:33', '2021-05-26 12:48:33'),
(128, 130, 'BACP', '00927367', '2022-02-04 00:00:00', 0, '2021-05-27 10:34:31', '2021-05-27 10:34:31'),
(131, 136, 'BACP', '00732632', '2022-04-15 00:00:00', 0, '2021-06-15 15:48:31', '2021-06-15 15:48:31'),
(132, 138, 'BACP', '615705', '2022-05-19 00:00:00', 0, '2021-06-15 19:55:26', '2021-06-15 19:55:26'),
(134, 112, 'UKCP', '2011166916', '2021-09-30 00:00:00', 1, '2021-06-18 09:49:12', '2021-06-18 09:49:12'),
(135, 108, 'BACP', '00858537', '2022-03-15 00:00:00', 0, '2021-06-18 15:51:45', '2021-06-18 15:51:45'),
(136, 132, 'BACP', '00952254', '2021-06-22 00:00:00', 0, '2021-06-22 10:25:52', '2021-06-22 10:25:52'),
(137, 144, 'BACP', '160880', '2021-10-10 00:00:00', 0, '2021-06-22 14:56:07', '2021-06-22 14:56:07'),
(139, 146, 'BACP', '00767741', '2021-12-16 00:00:00', 0, '2021-06-23 11:49:55', '2021-06-23 11:49:55'),
(140, 6, 'BACP', '00659787', '2022-01-09 00:00:00', 0, '2021-06-25 13:09:26', '2021-06-25 13:09:26'),
(141, 58, 'BACP', '378406', '2022-06-07 11:00:00', 0, '2021-06-27 16:55:11', '2021-06-27 16:55:11'),
(142, 155, 'BACP', '00919937', '2022-06-27 00:00:00', 0, '2021-06-30 11:12:42', '2021-06-30 11:12:42'),
(143, 153, 'BACP', '00899681', '2021-11-27 00:00:00', 0, '2021-06-30 13:05:56', '2021-06-30 13:05:56'),
(144, 116, 'BACP', '00553347', '2022-01-11 00:00:00', 0, '2021-06-30 14:56:32', '2021-06-30 14:56:32'),
(145, 164, 'BACP', '377114', '2021-09-01 00:00:00', 0, '2021-07-06 12:39:11', '2021-07-06 12:39:11'),
(146, 168, 'BACP', '00927235', '2022-01-31 00:00:00', 0, '2021-07-08 08:56:46', '2021-07-08 08:56:46'),
(147, 170, 'NCS', '1704319', '2021-09-06 00:00:00', 1, '2021-07-09 12:12:54', '2021-07-09 12:12:54'),
(148, 94, 'BACP', '09200266', '2022-06-28 00:00:00', 0, '2021-07-10 15:24:30', '2021-07-10 15:24:30'),
(149, 73, 'BACP', '00968655', '2022-01-01 00:00:00', 0, '2021-07-10 20:13:58', '2021-07-10 20:13:58'),
(151, 176, 'BACP', '00742618', '2021-09-24 00:00:00', 0, '2021-07-12 11:11:55', '2021-07-12 11:11:55'),
(152, 104, 'NCS', '1401722', '2022-04-01 00:00:00', 1, '2021-07-13 11:55:58', '2021-07-13 11:55:58'),
(154, 177, 'HCPC', '15393', '2022-05-31 00:00:00', 1, '2021-07-13 16:23:47', '2021-07-13 16:23:47'),
(156, 179, 'BACP', '00776867', '2022-03-24 00:00:00', 0, '2021-07-14 08:57:36', '2021-07-14 08:57:36'),
(157, 180, 'BACP', '797216', '2021-09-30 00:00:00', 0, '2021-07-14 10:48:50', '2021-07-14 10:48:50'),
(158, 157, 'BACP', '377436', '2022-01-31 00:00:00', 0, '2021-07-18 11:41:54', '2021-07-18 11:41:54'),
(160, 191, 'BACP', '00756680', '2022-06-09 00:00:00', 0, '2021-07-18 16:33:35', '2021-07-18 16:33:35'),
(162, 197, 'BACP', '00920982', '2022-07-15 00:00:00', 0, '2021-07-21 12:39:21', '2021-07-21 12:39:21'),
(163, 197, 'NCS', '600', '2022-07-02 00:00:00', 0, '2021-07-21 12:39:21', '2021-07-21 12:39:21'),
(164, 169, 'NCS', '1806868', '2021-08-31 00:00:00', 1, '2021-07-23 15:38:43', '2021-07-23 15:38:43'),
(165, 100, 'BACP', '375962', '2022-06-14 00:00:00', 0, '2021-07-23 19:54:07', '2021-07-23 19:54:07'),
(166, 171, 'BACP', '383064', '2021-08-14 00:00:00', 0, '2021-07-25 07:37:15', '2021-07-25 07:37:15'),
(167, 202, 'BACP', '946478', '2022-05-27 00:00:00', 0, '2021-07-26 09:47:39', '2021-07-26 09:47:39'),
(170, 204, 'BACP', '00973848', '2022-04-20 00:00:00', 0, '2021-07-26 14:13:42', '2021-07-26 14:13:42'),
(171, 64, 'BACP', '00923605', '2021-12-27 00:00:00', 0, '2021-07-27 15:12:44', '2021-07-27 15:12:44'),
(172, 210, 'BACP', '155241', '2022-03-08 00:00:00', 0, '2021-07-29 10:43:50', '2021-07-29 10:43:50'),
(173, 209, 'BACP', '384984', '2022-02-22 00:00:00', 0, '2021-07-29 13:42:16', '2021-07-29 13:42:16'),
(175, 189, 'BACP', '00952665', '2021-12-05 00:00:00', 0, '2021-08-01 15:43:43', '2021-08-01 15:43:43'),
(176, 172, 'NCS', '1603107', '2022-11-26 00:00:00', 1, '2021-08-12 08:56:50', '2021-08-12 08:56:50'),
(177, 219, 'BACP', '719647', '2022-01-23 00:00:00', 0, '2021-08-13 15:16:39', '2021-08-13 15:16:39'),
(178, 221, 'BACP', '00919536', '2022-06-10 00:00:00', 0, '2021-08-20 16:32:46', '2021-08-20 16:32:46'),
(179, 222, 'BACP', '00926163', '2022-01-03 00:00:00', 0, '2021-08-21 23:43:22', '2021-08-21 23:43:22'),
(180, 223, 'BACP', '382145', '2021-08-22 00:00:00', 0, '2021-08-27 13:59:54', '2021-08-27 13:59:54'),
(184, 225, 'BACP', '00917090', '2022-07-07 00:00:00', 0, '2021-09-05 10:34:40', '2021-09-05 10:34:40'),
(185, 225, 'NCS', 'NCS21-01584', '2022-08-11 00:00:00', 1, '2021-09-05 10:34:41', '2021-09-05 10:34:41'),
(186, 226, 'BACP', '379314', '2022-05-31 00:00:00', 0, '2021-09-06 14:43:36', '2021-09-06 14:43:36'),
(187, 196, 'NCS', '0005', '2022-01-09 00:00:00', 1, '2021-09-12 15:00:47', '2021-09-12 15:00:47'),
(189, 228, 'BACP', '00928032', '2021-12-10 00:00:00', 0, '2021-09-16 08:55:25', '2021-09-16 08:55:25'),
(191, 229, 'BACP', '00859891', '2022-04-02 00:00:00', 0, '2021-09-16 10:26:58', '2021-09-16 10:26:58'),
(192, 217, 'BACP', '00841340', '2022-03-22 00:00:00', 0, '2021-09-17 08:53:11', '2021-09-17 08:53:11'),
(194, 234, 'BACP', '00924077', '2021-12-04 00:00:00', 0, '2021-09-30 15:37:06', '2021-09-30 15:37:06'),
(195, 71, 'NCS', '06869', '2022-07-07 00:00:00', 1, '2021-10-03 17:28:58', '2021-10-03 17:28:58'),
(198, 239, 'BACP', '196344', '2022-06-30 00:00:00', 1, '2021-10-10 15:39:50', '2021-10-10 15:39:50'),
(200, 151, 'BACP', '00950529', '2021-12-12 00:00:00', 0, '2021-10-28 13:27:18', '2021-10-28 13:27:18');
-- --------------------------------------------------------
--
-- Структура таблицы `messages`
--
CREATE TABLE `messages` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`phone` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`message` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`read` tinyint(1) NOT NULL DEFAULT '0',
`read_at` datetime DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `messages`
--
INSERT INTO `messages` (`id`, `user_id`, `name`, `email`, `phone`, `message`, `read`, `read_at`, `created_at`, `updated_at`) VALUES
(11, 128, 'Chaya', 'porridgepea@gmail.com', '+447477648768', 'eyJpdiI6Ijg4UlhmNFl3QTM4cndaWThDaGxrd3c9PSIsInZhbHVlIjoiUDFpSEl0bmxWcVRDQkdsUWpJOGtKNE12YU1PRFFEeHhZczF6VXBvSTN5NVFsZ254c09aaUhTZ2pTdnV1aWM5Qng0SnVJRVYzSjRVSXgwbG00MXB0RXRiRlZKUnRTVk85VEVuZGpPZUM4Z01SRWp0RUVNSmp0eWhvYW1NSFovSUxjcnp3U2tVT0d3eHh3NzFJaHhtcUZJK2dWemYwWWdidmxvV2F5WFltcE5jPSIsIm1hYyI6IjdiMDBkMGQ3OGE0MWIxMzNkZmIwOTZlZmJlMzk1ZTdlNGUzY2ZjNDEyNTk3OGZhNjFkMmQ2ZTg0MGM5ZWZjODQifQ==', 1, '2021-08-25 07:57:28', '2021-08-24 18:27:36', '2021-08-25 07:57:28'),
(12, 165, 'Julian', 'jpmcardona@gmail.com', '+4407796177793', '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', 1, '2021-08-27 09:41:16', '2021-08-27 05:36:52', '2021-08-27 09:41:16'),
(13, 66, 'Tullulah Bradley', 'tullulahbradley@hotmail.co.uk', '+44 7935 836155', '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', 1, '2021-10-08 20:18:58', '2021-10-08 19:41:09', '2021-10-08 20:18:58'),
(14, 155, 'Claire Perry', 'theperrys4@virginmedia.com', '+44 7789991382', 'eyJpdiI6IlNUSWc2MjRVQ3pTYSt1S1RsakNJWHc9PSIsInZhbHVlIjoiQzVMUDVQUlkrRmt5VWVDZlVSQnJrbHJBeVFHNFpxdGg2UTY4U2hmMnhZSDdJM29JR3kwT0pvQk5IYXlJV2FVTWl5TDd3alExRnRvMTBtckw0YWVacjBGekRsUUhMekVZYzNnVmhxUXNhNmxNdUYwVDR4MWtyN3NVeWtCcy95R3poVFp0OHFmVUhaYVJJT3JuYjhHdW81S29RdTVmYzEyZHpBdm95QnB5QXRmZnpLVGNqQ1F4OWNEYzJqZm1KNk1vdDJRZGs4Nmc3SytUUGRJaFNkQUNMT2NFVis5ZEUrT0xUV1puTlFTSWx1ST0iLCJtYWMiOiJlMjc0YzI0NTU1OTA2NTRiOTEyNGMxZjhlNTYzOTQzYjU5ZWMyNmEzMjZiNTQ4M2NiOWVmYWJhN2NjOGYyOWFmIn0=', 1, '2021-10-13 08:11:25', '2021-10-12 18:56:47', '2021-10-13 08:11:25');
-- --------------------------------------------------------
--
-- Структура таблицы `metatags`
--
CREATE TABLE `metatags` (
`id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL,
`path` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
`title` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
`description` longtext COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `metatags`
--
INSERT INTO `metatags` (`id`, `created_at`, `updated_at`, `path`, `title`, `description`) VALUES
(1, '2021-12-03 18:34:27', '2021-12-05 18:34:52', '/about', '1', '22222'),
(6, '2021-12-03 19:11:32', '2021-12-05 18:34:44', '/blog/the-top-3-mental-health-fails-in-the-workplace', 'dfg', 'test message'),
(7, '2021-12-05 18:27:20', '2021-12-05 18:34:38', '/therapists/tag/creative', '34523453563', 'ghdsfhdfg hdfghdfgh dfgh dfgh'),
(8, '2021-12-05 18:29:57', '2021-12-05 18:38:05', '/help', '453453245', '23 4tsdfgghdesfg gdfg dfg'),
(9, '2021-12-05 18:32:30', '2021-12-05 18:44:05', '/', 'testfsd fsadfasdfsadf', 'dfdfdf'),
(10, '2021-12-05 19:04:20', '2021-12-05 19:04:20', '/blog', 'gfdfgdfg', 'dsfgsdfgsdf');
-- --------------------------------------------------------
--
-- Структура таблицы `migrations`
--
CREATE TABLE `migrations` (
`id` int UNSIGNED NOT NULL,
`migration` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`batch` int NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `migrations`
--
INSERT INTO `migrations` (`id`, `migration`, `batch`) VALUES
(1, '2014_10_12_000000_create_users_table', 1),
(2, '2014_10_12_100000_create_password_resets_table', 1),
(3, '2018_01_01_000000_create_action_events_table', 1),
(4, '2019_05_03_000001_create_customer_columns', 1),
(5, '2019_05_03_000002_create_subscriptions_table', 1),
(6, '2019_05_03_000003_create_subscription_items_table', 1),
(7, '2019_05_10_000000_add_fields_to_action_events_table', 1),
(8, '2019_08_19_000000_create_failed_jobs_table', 1),
(9, '2021_02_01_170545_create_permission_tables', 1),
(10, '2021_02_01_185221_create_therapists_table', 1),
(11, '2021_02_01_200822_create_specialisms_table', 1),
(12, '2021_02_01_200847_create_therapist_specialisms_table', 1),
(13, '2021_02_01_201213_create_sessions_table', 1),
(14, '2021_02_01_201216_create_therapist_sessions_table', 1),
(15, '2021_02_02_232933_create_products_table', 1),
(16, '2021_02_04_122124_create_tags_table', 1),
(17, '2021_02_04_122135_create_therapist_tags_table', 1),
(18, '2021_02_05_133403_create_payments_table', 1),
(19, '2021_02_05_133404_create_bookings_table', 1),
(20, '2021_02_08_103432_create_clients_table', 1),
(21, '2021_02_09_134108_create_user_addresses_table', 1),
(22, '2021_02_10_145322_add_user_social_links', 1),
(23, '2021_02_16_220031_add_user_business_type', 1),
(24, '2021_02_16_221414_create_invitations_table', 1),
(25, '2021_02_18_113640_add_therapist_colour_scheme', 1),
(26, '2021_03_01_163715_create_user_calendars_table', 1),
(27, '2021_03_03_162202_create_posts_table', 1),
(28, '2021_03_08_163915_create_questions_table', 1),
(29, '2021_03_08_163925_create_therapist_questions_table', 1),
(30, '2021_03_09_113001_add_additional_therapist_columns', 1),
(31, '2021_03_09_120139_add_therapist_image_columns', 1),
(32, '2021_03_10_100758_create_qualifications_table', 1),
(33, '2021_03_10_142148_create_memberships_table', 1),
(34, '2021_03_10_192252_create_therapist_insurances_table', 1),
(35, '2021_03_10_192304_create_therapist_supervisors_table', 1),
(36, '2021_03_12_085047_create_admin_users_table', 1),
(37, '2021_03_12_102244_add_therapist_allowed_column', 1),
(38, '2021_03_16_101852_add_booking_status_column', 1),
(39, '2021_03_17_112808_add_therapist_main_specialism_column', 1),
(40, '2021_03_18_091528_create_categories_table', 1),
(41, '2021_03_18_091556_create_subjects_table', 1),
(42, '2021_03_18_120240_create_likes_table', 1),
(43, '2021_03_19_125701_add_fees_collected_column', 1),
(44, '2021_03_22_104340_add_user_settings_column', 1),
(45, '2021_03_23_134045_create_languages_table', 1),
(46, '2021_03_23_134114_create_therapist_languages_table', 1),
(47, '2021_03_24_082401_create_policies_table', 1),
(48, '2021_03_24_195153_create_availabilities_table', 1),
(49, '2021_04_01_124935_drop_product_session_id_column', 1),
(50, '2021_04_02_164508_add_booking_session_id_column', 1),
(51, '2021_04_07_083341_change_supervisor_phone_nullable', 1),
(52, '2021_04_10_152737_create_payment_charges_table', 2),
(53, '2021_04_10_152747_create_payment_transfers_table', 2),
(54, '2021_04_12_164830_drop_clients_therapist_id_foreign', 3),
(55, '2021_04_22_143658_create_availability_sessions_table', 4),
(56, '2021_04_23_115200_add_availability_address_column', 4),
(57, '2021_04_26_160113_add_booking_address_column', 4),
(58, '2021_05_05_095456_add_tags_description_column', 5),
(59, '2021_05_05_095603_add_specialism_description_column', 5),
(60, '2021_05_05_144359_add_booking_reminder_column', 6),
(61, '2021_05_13_092646_add_therapist_slug_column', 7),
(62, '2021_05_13_105554_create_landing_pages_table', 7),
(63, '2021_05_13_132633_add_user_address_slug_column', 7),
(64, '2021_07_15_084613_create_messages_table', 8),
(65, '2021_12_03_165052_create_metatags_table', 9);
-- --------------------------------------------------------
--
-- Структура таблицы `model_has_permissions`
--
CREATE TABLE `model_has_permissions` (
`permission_id` bigint UNSIGNED NOT NULL,
`model_type` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`model_id` bigint UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Структура таблицы `model_has_roles`
--
CREATE TABLE `model_has_roles` (
`role_id` bigint UNSIGNED NOT NULL,
`model_type` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`model_id` bigint UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `model_has_roles`
--
INSERT INTO `model_has_roles` (`role_id`, `model_type`, `model_id`) VALUES
(1, 'App\\Models\\User', 1),
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-- --------------------------------------------------------
--
-- Структура таблицы `password_resets`
--
CREATE TABLE `password_resets` (
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`token` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `password_resets`
--
INSERT INTO `password_resets` (`email`, `token`, `created_at`) VALUES
('chris@takeaseat.co.uk', '$2y$10$Mo2QD.APbHxKWebGW2TnXOajGlyUhV/P8ru/jTmi9uDQZIAeYdTDO', '2021-05-20 11:59:28'),
('jon.j.simons@gmail.com', '$2y$10$Z8FxZ6l0C/rDkeic4/gE4u/fd2c20KCY1wNpoDR2UQJiIEe3KkL5.', '2021-06-28 14:10:52');
-- --------------------------------------------------------
--
-- Структура таблицы `payments`
--
CREATE TABLE `payments` (
`id` bigint UNSIGNED NOT NULL,
`customer_id` bigint UNSIGNED NOT NULL,
`seller_id` bigint UNSIGNED NOT NULL,
`product_id` bigint UNSIGNED NOT NULL,
`stripe_charge_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`amount` double NOT NULL,
`fees_collected` double NOT NULL,
`refunded` tinyint(1) NOT NULL DEFAULT '0',
`is_complete` tinyint(1) NOT NULL DEFAULT '0',
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `payments`
--
INSERT INTO `payments` (`id`, `customer_id`, `seller_id`, `product_id`, `stripe_charge_id`, `amount`, `fees_collected`, `refunded`, `is_complete`, `created_at`, `updated_at`) VALUES
(1, 19, 2, 3, NULL, 40, 10, 0, 1, '2021-04-08 19:47:56', '2021-04-08 19:47:56'),
(2, 19, 2, 3, NULL, 40, 10, 0, 1, '2021-04-08 19:47:56', '2021-04-08 19:47:56'),
(3, 19, 2, 4, NULL, 80, 10, 0, 1, '2021-04-08 21:26:07', '2021-04-08 21:26:07'),
(4, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-09 13:44:17', '2021-04-09 13:44:17'),
(5, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-09 14:35:14', '2021-04-09 14:35:14'),
(6, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-09 18:07:24', '2021-04-09 18:07:24'),
(7, 22, 2, 3, NULL, 40, 10, 0, 1, '2021-04-10 15:01:40', '2021-04-10 15:01:40'),
(8, 22, 2, 4, NULL, 80, 10, 0, 1, '2021-04-12 13:39:38', '2021-04-12 13:39:38'),
(9, 22, 2, 4, NULL, 80, 10, 0, 1, '2021-04-12 14:17:26', '2021-04-12 14:17:26'),
(10, 22, 2, 4, NULL, 80, 10, 0, 1, '2021-04-13 09:14:52', '2021-04-13 09:14:52'),
(11, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-13 10:32:03', '2021-04-13 10:32:03'),
(12, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-13 10:36:39', '2021-04-13 10:36:39'),
(13, 20, 2, 3, NULL, 40, 10, 0, 1, '2021-04-13 10:50:46', '2021-04-13 10:50:46'),
(14, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-04-26 19:12:45', '2021-04-26 19:12:45'),
(15, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-05-04 17:49:03', '2021-05-04 17:49:03'),
(16, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-05-05 15:35:40', '2021-05-05 15:35:40'),
(17, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-05-12 10:58:19', '2021-05-12 10:58:19'),
(18, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-05-20 09:56:35', '2021-05-24 11:00:04'),
(19, 23, 126, 203, NULL, 50, 10, 0, 1, '2021-05-22 07:11:52', '2021-05-22 07:11:52'),
(20, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-05-26 11:00:01', '2021-06-07 11:00:04'),
(21, 142, 10, 16, NULL, 45, 10, 0, 1, '2021-06-04 19:44:16', '2021-06-04 19:44:16'),
(22, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-06-09 10:54:00', '2021-06-14 11:00:05'),
(23, 142, 10, 16, NULL, 45, 10, 0, 1, '2021-06-15 20:58:30', '2021-06-15 20:58:30'),
(24, 48, 59, 87, NULL, 45, 10, 0, 1, '2021-06-16 14:03:49', '2021-06-21 11:00:04'),
(25, 189, 145, 221, NULL, 40, 10, 0, 1, '2021-07-13 19:59:55', '2021-07-13 19:59:55'),
(26, 189, 145, 221, NULL, 40, 10, 0, 1, '2021-07-13 20:00:40', '2021-07-13 20:00:40'),
(27, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-08-18 08:51:12', '2021-08-18 08:51:12'),
(28, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-08-24 12:01:24', '2021-08-24 12:01:24'),
(29, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-09-10 10:03:48', '2021-09-10 10:03:48'),
(30, 244, 16, 23, NULL, 35, 0, 0, 1, '2021-09-14 17:58:01', '2021-09-14 17:58:01'),
(31, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-09-17 11:58:43', '2021-09-17 11:58:43'),
(32, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-09-17 12:25:30', '2021-09-17 12:25:30'),
(33, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-09-29 12:47:04', '2021-09-29 12:47:04'),
(34, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-10-26 15:27:14', '2021-10-26 15:27:14'),
(35, 234, 15, 25, NULL, 60, 0, 0, 1, '2021-11-03 14:20:27', '2021-11-03 14:20:27');
-- --------------------------------------------------------
--
-- Структура таблицы `payment_charges`
--
CREATE TABLE `payment_charges` (
`id` bigint UNSIGNED NOT NULL,
`payment_id` bigint UNSIGNED NOT NULL,
`charge_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `payment_charges`
--
INSERT INTO `payment_charges` (`id`, `payment_id`, `charge_id`, `created_at`, `updated_at`) VALUES
(1, 8, 'ch_1IfPzGBgLIEukih0kT2lhmdA', '2021-04-12 13:39:38', '2021-04-12 13:39:38'),
(2, 9, 'ch_1IfQZsBgLIEukih0rOn8kY2F', '2021-04-12 14:17:26', '2021-04-12 14:17:26'),
(3, 10, 'ch_1IfiKcBgLIEukih01X22SDaB', '2021-04-13 09:14:52', '2021-04-13 09:14:52'),
(4, 11, 'ch_1IfjXKBgLIEukih0UInDTWqN', '2021-04-13 10:32:04', '2021-04-13 10:32:04'),
(5, 12, 'ch_1IfjbmBgLIEukih0pbCqCsGl', '2021-04-13 10:36:40', '2021-04-13 10:36:40'),
(6, 13, 'ch_1IfjpRBgLIEukih0WyXfuEvV', '2021-04-13 10:50:47', '2021-04-13 10:50:47'),
(7, 14, 'ch_1IkZrKBgLIEukih0r9hwmDv1', '2021-04-26 19:12:45', '2021-04-26 19:12:45'),
(8, 15, 'ch_1InSMiBgLIEukih0AhcTzZKp', '2021-05-04 17:49:03', '2021-05-04 17:49:03'),
(9, 16, 'ch_1InmlCBgLIEukih012lACthN', '2021-05-05 15:35:40', '2021-05-05 15:35:40'),
(10, 19, 'ch_1ItozyBgLIEukih0FwkdcNjC', '2021-05-22 07:11:52', '2021-05-22 07:11:52'),
(11, 18, 'ch_1IubVuBgLIEukih0jiR66rqm', '2021-05-24 11:00:05', '2021-05-24 11:00:05'),
(12, 21, 'ch_1IyiwDBgLIEukih0TfR7ZGTr', '2021-06-04 19:44:16', '2021-06-04 19:44:16'),
(13, 20, 'ch_1IzgBbBgLIEukih091RA58cG', '2021-06-07 11:00:05', '2021-06-07 11:00:05'),
(14, 22, 'ch_1J2DWRBgLIEukih0Ll4POH0N', '2021-06-14 11:00:05', '2021-06-14 11:00:05'),
(15, 23, 'ch_1J2jL5BgLIEukih0KpFHPm0l', '2021-06-15 20:58:30', '2021-06-15 20:58:30'),
(16, 24, 'ch_1J4krGBgLIEukih0oSc3JsE6', '2021-06-21 11:00:05', '2021-06-21 11:00:05'),
(17, 25, 'ch_1JCrlkBgLIEukih0JRcpdGdw', '2021-07-13 19:59:55', '2021-07-13 19:59:55'),
(18, 26, 'ch_1JCrmSBgLIEukih0WkOHf81U', '2021-07-13 20:00:40', '2021-07-13 20:00:40'),
(19, 27, 'ch_3JPkULBgLIEukih01AYIyajK', '2021-08-18 08:51:12', '2021-08-18 08:51:12'),
(20, 28, 'ch_3JRyJhBgLIEukih00Be1lTHr', '2021-08-24 12:01:24', '2021-08-24 12:01:24'),
(21, 29, 'ch_3JY6aCBgLIEukih01Le72xXZ', '2021-09-10 10:03:48', '2021-09-10 10:03:48'),
(22, 30, 'ch_3JZftJBgLIEukih00YEQPIhu', '2021-09-14 17:58:01', '2021-09-14 17:58:01'),
(23, 31, 'ch_3JafiGBgLIEukih012RI1AJ9', '2021-09-17 11:58:43', '2021-09-17 11:58:43'),
(24, 32, 'ch_3Jag8BBgLIEukih00r4vsBAq', '2021-09-17 12:25:30', '2021-09-17 12:25:30'),
(25, 33, 'ch_3Jf2BeBgLIEukih01InLblZy', '2021-09-29 12:47:04', '2021-09-29 12:47:04'),
(26, 34, 'ch_3JorYQBgLIEukih000zEgI1M', '2021-10-26 15:27:14', '2021-10-26 15:27:14'),
(27, 35, 'ch_3JrkKBBgLIEukih00sAhMrEA', '2021-11-03 14:20:27', '2021-11-03 14:20:27');
-- --------------------------------------------------------
--
-- Структура таблицы `payment_transfers`
--
CREATE TABLE `payment_transfers` (
`id` bigint UNSIGNED NOT NULL,
`payment_id` bigint UNSIGNED NOT NULL,
`transfer_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `payment_transfers`
--
INSERT INTO `payment_transfers` (`id`, `payment_id`, `transfer_id`, `created_at`, `updated_at`) VALUES
(1, 8, 'tr_1IfPzHBgLIEukih0nskS7MxX', '2021-04-12 13:39:38', '2021-04-12 13:39:38'),
(2, 9, 'tr_1IfQZtBgLIEukih0f3P8sHyM', '2021-04-12 14:17:26', '2021-04-12 14:17:26'),
(3, 10, 'tr_1IfiKdBgLIEukih000QpZETH', '2021-04-13 09:14:52', '2021-04-13 09:14:52'),
(4, 11, 'tr_1IfjXLBgLIEukih0xlaRmhQn', '2021-04-13 10:32:04', '2021-04-13 10:32:04'),
(5, 12, 'tr_1IfjbnBgLIEukih0YBAHwKkO', '2021-04-13 10:36:40', '2021-04-13 10:36:40'),
(6, 13, 'tr_1IfjpTBgLIEukih0rokdDyyr', '2021-04-13 10:50:47', '2021-04-13 10:50:47'),
(7, 14, 'tr_1IkZrMBgLIEukih0lBT3gw9H', '2021-04-26 19:12:45', '2021-04-26 19:12:45'),
(8, 15, 'tr_1InSMkBgLIEukih046HZNgYR', '2021-05-04 17:49:03', '2021-05-04 17:49:03'),
(9, 16, 'tr_1InmlDBgLIEukih0yRHzbYKc', '2021-05-05 15:35:40', '2021-05-05 15:35:40'),
(10, 19, 'tr_1ItozzBgLIEukih0gyHRQU1b', '2021-05-22 07:11:52', '2021-05-22 07:11:52'),
(11, 18, 'tr_1IubVwBgLIEukih07ypGnF70', '2021-05-24 11:00:05', '2021-05-24 11:00:05'),
(12, 21, 'tr_1IyiwFBgLIEukih0jwVd3yBs', '2021-06-04 19:44:16', '2021-06-04 19:44:16'),
(13, 20, 'tr_1IzgBcBgLIEukih0pCjcqFxQ', '2021-06-07 11:00:05', '2021-06-07 11:00:05'),
(14, 22, 'tr_1J2DWTBgLIEukih0vyFmToky', '2021-06-14 11:00:05', '2021-06-14 11:00:05'),
(15, 23, 'tr_1J2jL6BgLIEukih0QenA6qbK', '2021-06-15 20:58:30', '2021-06-15 20:58:30'),
(16, 24, 'tr_1J4krIBgLIEukih01IE0mQEw', '2021-06-21 11:00:05', '2021-06-21 11:00:05'),
(17, 25, 'tr_1JCrlmBgLIEukih0aoOHppiR', '2021-07-13 19:59:55', '2021-07-13 19:59:55'),
(18, 26, 'tr_1JCrmUBgLIEukih0AxYOwBcY', '2021-07-13 20:00:40', '2021-07-13 20:00:40'),
(19, 27, 'tr_3JPkULBgLIEukih011SJxlgU', '2021-08-18 08:51:12', '2021-08-18 08:51:12'),
(20, 28, 'tr_3JRyJhBgLIEukih00o1QZqQT', '2021-08-24 12:01:24', '2021-08-24 12:01:24'),
(21, 29, 'tr_3JY6aCBgLIEukih01xW2rEEe', '2021-09-10 10:03:48', '2021-09-10 10:03:48'),
(22, 30, 'tr_3JZftJBgLIEukih00cWNvod9', '2021-09-14 17:58:01', '2021-09-14 17:58:01'),
(23, 31, 'tr_3JafiGBgLIEukih01WLLZCAS', '2021-09-17 11:58:43', '2021-09-17 11:58:43'),
(24, 32, 'tr_3Jag8BBgLIEukih00dXCZBnH', '2021-09-17 12:25:30', '2021-09-17 12:25:30'),
(25, 33, 'tr_3Jf2BeBgLIEukih01lJM6HB3', '2021-09-29 12:47:04', '2021-09-29 12:47:04'),
(26, 34, 'tr_3JorYQBgLIEukih00dwRzkPQ', '2021-10-26 15:27:14', '2021-10-26 15:27:14'),
(27, 35, 'tr_3JrkKBBgLIEukih00q9BFFEQ', '2021-11-03 14:20:27', '2021-11-03 14:20:27');
-- --------------------------------------------------------
--
-- Структура таблицы `permissions`
--
CREATE TABLE `permissions` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`guard_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Структура таблицы `policies`
--
CREATE TABLE `policies` (
`id` bigint UNSIGNED NOT NULL,
`title` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`content` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `policies`
--
INSERT INTO `policies` (`id`, `title`, `slug`, `content`, `created_at`, `updated_at`) VALUES
(1, 'Introduction & Ownership Policy', 'introduction-ownership-policy', '<p><span style=\"font-weight: 400;\">Take a seat (TAS) introduces clients to professionals via its unique website introduction facility, the takeaseat.co.uk booking system. Once registered the client agrees to TAS terms and conditions of usage. Clients will be provided with professional services gained through appointments with a professional of their choice and will thereafter be regarded as a “client “of the professional once an appointment has been booked via the TAS booking system.TAS having provided the client connection, therefore, retains the rights of “ownership and exclusivity” in respect of any such clients, even if a client was known previously to the professional, takeaseat.co.uk have given the ‘introduction’ and therefore reserve the rights of ‘ownership’ of the client for any further professional services between the connected parties. </span></p>\n<p><span style=\"font-weight: 400;\">Failure to comply with the ‘Introduction & ownership policy’ gives TAS the right to enforce the following penalties:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporary or permanent suspension of a Professional or client from the takeaseat.co.uk platform and any of its partner networks.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> £1000 fine payable by the Professional if a client is provided with any professional services outside of the TAS platform.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Any disputes arising from the failure to comply with the above terms and conditions shall be dealt with in accordance with the TAS complaints procedure and it’s relevant associated provisions.</span></p>\n<p><span style=\"font-weight: 400;\">Failure to comply with the outcome of a dispute will result in TAS taking appropriate debt or legal proceedings against you.</span></p>\n<p><span style=\"font-weight: 400;\">Any interpretation of “introduction”, “ownership” and “property” shall be considered giving due consideration to the fair meaning of those terms. </span></p>\n<p><span style=\"font-weight: 400;\">No part of this agreement shall be used as the basis of a claim against TAS as TAS has drafted the agreement for its own use in respect of professional or client breach of policy.</span></p>', '2021-04-07 11:59:19', '2021-04-07 11:59:19'),
(2, 'Website Terms & Conditions', 'website-terms-conditions', '<h3><span style=\"font-weight: 400;\">IMPORTANT LEGAL NOTICE</span></h3>\n<p><span style=\"font-weight: 400;\">This page sets out the terms and conditions (\"Website Terms\") on which we, EQ Group Ltd (\"we\", \"our\", \"Take a seat\" or “takeaseat.co.uk), provide access to our website </span><strong>https://www.takeaseat.co.uk</strong><span style=\"font-weight: 400;\"> and any take a seat mobile application through which schedule counselling appointments. By scheduling appointments through the Website (whether now or in the future), you agree to be bound by these Website Terms. Use of the Website, accessing or browsing is also subject to these Website Terms.</span></p>\n<p><span style=\"font-weight: 400;\">We reserve the right to change these Website Terms from time to time by changing them on this page. We advise you to print a copy of these Website Terms for future reference. These Website Terms are only in the English language.</span></p>\n<p><span style=\"font-weight: 400;\">Use of your personal information submitted via the Website is governed by our </span><a href=\"https://docs.google.com/document/d/1YsFlg2tDKb_ZNdYWMG0Pg6jylYCo6O8LbUIdY-jFUds/edit\"><span style=\"font-weight: 400;\">Privacy Policy</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://docs.google.com/document/d/15xtHs89E7bL72O6rweixaAQBpZXEP9NgYqCh7lznwoA/edit\"><span style=\"font-weight: 400;\">Cookies Policy</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">By accessing any part of the Website, you indicate that you accept these Website Terms. If you do not accept these Website Terms, you should leave the Website immediately, and you will not be able to schedule appointments through the Website.</span></p>\n<h2><span style=\"font-weight: 400;\">I</span><span style=\"font-weight: 400;\">. TERMS AND CONDITIONS OF USE AND SALE</span></h2>\n<h3><span style=\"font-weight: 400;\">1. INTRODUCTION AND OUR ROLE</span></h3>\n<p><span style=\"font-weight: 400;\">1.1. Company details: take a seat is a company registered in England and Wales with registered company number </span><span style=\"font-weight: 400;\">12159548</span><span style=\"font-weight: 400;\">, whose registered office is at </span><span style=\"font-weight: 400;\">16 Alton road, Wilmslow, SK9 5DX</span><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">1.2. VAT number: Our VAT number is GB </span><span style=\"font-weight: 400;\">371 4898 62</span><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">1.3. Product Orders: We provide a marketplace for </span><span style=\"font-weight: 400;\">clients </span><span style=\"font-weight: 400;\">to schedule a session with; counsellors & therapists (Professionals) displayed on our Website. </span></p>\n<p><span style=\"font-weight: 400;\">The legal contract for the supply and purchase of counselling is between you,the client and the professional/s that you schedule your appointment with and we will conclude the sale appointment on behalf as an agent for the professionals in all cases.</span></p>\n<h3><span style=\"font-weight: 400;\">2. WEBSITE ACCESS AND TERMS</span></h3>\n<p><span style=\"font-weight: 400;\">2.1. Website access: You may access some areas of the Website without making a booking for an appointment or for registering your details with us. Most areas of the Website are open to everyone.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">2.2. Acceptance of terms: By accessing any part of the Website, you indicate that you accept our Website Terms. If you do not accept our Website Terms, you should leave the Website immediately, and you will not be able to order any Products through the Website.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">2.3. Revision of terms: We may revise these Website Terms at any time. You should check the Website regularly to review the current Website Terms because they are binding on you. You will be subject to the policies and terms and conditions in force at the time that you place an Order through us.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">2.4. Responsibility: You are responsible for making all arrangements necessary for you to have access to the Website. You are also responsible for ensuring that all persons who access the Website through your Internet connection are aware of these Website Terms and that they comply with them.</span></p>\n<p><span style=\"font-weight: 400;\">2.5 You must not use our site in the following ways:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In any way that breaks any relevant local, national or international law or regulation that applies</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In any way that is (or is intended to be) unlawful or fraudulent, or has any unlawful or fraudulent effect</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">2.6 Viruses:</span></p>\n<p><span style=\"font-weight: 400;\">We do not guarantee that our site is secure or free from viruses or bugs. </span></p>\n<p><span style=\"font-weight: 400;\">You are responsible for configuring your own information technology, computer programs and platform to access our site. You should use your own virus protection software. </span></p>\n<p><span style=\"font-weight: 400;\">You must not knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware.</span></p>\n<p><span style=\"font-weight: 400;\">You must not attack our site via a denial of service attack. By breaching this provision you would be committing a criminal offence under the computer misuse act 1990. </span></p>\n<h3><span style=\"font-weight: 400;\">3. HOW TO BOOK AN APPOINTMENT AND HOW IT IS PROCESSED</span></h3>\n<p><span style=\"font-weight: 400;\">3.1. Compiling your Order: Once you have selected the Professional of your choice and provided the other required information, you will be given the opportunity to submit your Order by clicking or selecting the \"Book Now\", \"Book Date & Time\" or similar button. It is important that you check all the information that you enter and correct any errors before clicking or selecting this button; once you do so you will be entering into a payment portal and errors cannot be corrected (subject to paragraph 3.2. below).</span></p>\n<p><span style=\"font-weight: 400;\">3.2. Amending or cancelling your Order: Once you have submitted your Order and your payment has been authorised, you will not be entitled to a refund if the appointment is within 48 hours. If you wish to change or cancel your appointment, you may contact the professional to communicate your requests and attempt to reschedule your appointment. </span></p>\n<p><span style=\"font-weight: 400;\">3.3. Payment authorisation: Where any payment you make is not authorised, your appointment will not be processed or communicated to the relevant professional. </span></p>\n<p> </p>\n<h3><span style=\"font-weight: 400;\">4. PRICE AND PAYMENT</span></h3>\n<p><span style=\"font-weight: 400;\">4.1. VAT and processing costs: Prices will be as quoted on the Website. These prices include VAT but may exclude processing costs. These will be added to the total amount due where applicable.</span></p>\n<p><span style=\"font-weight: 400;\">4.2. Incorrect pricing: This Website contains a large number of professionals and it is possible that some may include incorrect prices. In such an event, neither we nor the relevant professional is under any obligation to ensure that the appointment is provided to you at the incorrect lower price or to compensate you in respect of incorrect pricing.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">4.3. Payment methods: Payment for appointments must be made by an accepted credit or debit card through the Website only at the point of booking by, you.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">4.4. Card payments: Please note that from time to time there may be delays with the processing of card payments and transactions; this may result in payments taking up to sixty (60) days to be deducted from your bank account or charged to your credit or debit card.</span></p>\n<p> </p>\n<h3><span style=\"font-weight: 400;\">5. WEBSITE ACCESS</span></h3>\n<p><span style=\"font-weight: 400;\">5.1. Website availability: While we try to ensure the Website is normally available twenty-four (24) hours a day, we do not undertake any obligation to do so, and we will not be liable to you if the Website is unavailable at any time or for any period.</span></p>\n<p><span style=\"font-weight: 400;\">5.2. Suspension of access: Access to the Website may be suspended temporarily at any time and without notice.</span></p>\n<p><span style=\"font-weight: 400;\">5.3. Information security: The transmission of information via the Internet is not completely secure. Although we take the steps required by law to protect your information, we cannot guarantee the security of your data transmitted to the Website; any transmission is at your own risk.</span></p>\n<h3><span style=\"font-weight: 400;\">6. LIABILITY</span></h3>\n<p><span style=\"font-weight: 400;\">6.1. General: Nothing in these Website Terms excludes or limits our liability for death or personal injury arising from our negligence, our liability for fraudulent misrepresentation, or any other liability which cannot be excluded or limited under applicable law. Nothing in these Website Terms affects your statutory rights.</span></p>\n<p><span style=\"font-weight: 400;\">6.2. Exclusion of liability: Subject to clause 5.1, we will under no circumstances whatsoever be liable to you, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with the Website (including the use, inability to use or the results of use of the Website) for:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.1. any loss of profits, sales, business, or revenue;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.2. loss or corruption of data, information or software;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.3. loss of business opportunity;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.4. loss of anticipated savings;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.5. loss of goodwill; or</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6.2.6. any indirect or consequential loss.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">6.3. Limitation of liability: Subject to clauses 6, 6.1 and 6.2, our total liability to you in respect of all other losses arising under or in connection with the Website or your use of it, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, shall in no circumstances exceed twice the value of fee’s or £1000, whichever is lower, in accordance with our </span><a href=\"https://docs.google.com/document/d/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE/edit\"><span style=\"font-weight: 400;\">Introductions & Ownership Policy</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">6.4. Additional costs: You assume full and sole responsibility for any additional or associated costs that you may incur in connection with or as a result of your use of the Website, including without limitation costs relating to the servicing, software or data that you may own, lease, license or otherwise use.</span></p>\n<p> </p>\n<h3> </h3>\n<h3> </h3>\n<h3> </h3>\n<h3><span style=\"font-weight: 400;\">7. TERMINATION</span></h3>\n<p><span style=\"font-weight: 400;\">7.1. Grounds for termination: We may terminate or suspend (at our absolute discretion) your right to use the Website immediately by notifying you in writing (including by email) if we believe in our sole discretion that:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7.1.1. you have used the website to acquire clients and breached TAS ‘introduction & ownership policy’);</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7.1.2. you have posted fraudulent reviews or Visitor Material in order to enhance visibility on the platform.</span></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7.1.4. you have breached any other material terms of these Website Terms.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">7.2. Obligations upon termination: Upon termination or suspension you must immediately destroy any downloaded or printed extracts from the Website.</span></p>\n<h3><span style=\"font-weight: 400;\">8. WRITTEN COMMUNICATIONS</span></h3>\n<p> </p>\n<p><span style=\"font-weight: 400;\">8.1. Applicable laws require that some of the information or communications we send to you should be in writing. When using the Website or booking appointments via the Website, you accept that communication with us will be mainly electronic. We will contact you by email or provide you with information by posting notices on the Website. For contractual purposes, you agree to this electronic means of communication and you acknowledge that all contracts, notices, information and other communications that we provide to you electronically comply with any legal requirement that such communications be in writing. This condition does not affect your statutory rights.</span></p>\n<p> </p>\n<h3><span style=\"font-weight: 400;\">9. EVENTS OUTSIDE OUR CONTROL</span></h3>\n<p><span style=\"font-weight: 400;\">9.1. We will not be liable or responsible for any failure to perform, or delay in performance of, any of our obligations under these Website Terms that is caused by events outside our reasonable control (\"Force Majeure Event\").</span></p>\n<p><span style=\"font-weight: 400;\">9.2. A Force Majeure Event includes any act, event, non-occurrence, omission or accident beyond our reasonable control and includes in particular (without limitation) the following:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.1. strikes, lock-outs or other industrial action;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.2. civil commotion, riot, invasion, terrorist attack or threat of terrorist attack, war (whether declared or not) or threat or preparation for war;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.3. fire, explosion, storm, flood, earthquake, subsidence, epidemic or other natural disaster;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.4. impossibility of the use of railways, shipping, aircraft, motor transport or other means of public or private transport;</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.5. impossibility of the use of public or private telecommunications networks; and</span><span style=\"font-weight: 400;\"><br /><br /></span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9.2.6. the acts, decrees, legislation, regulations or restrictions of any government.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">9.3. Our performance under these Website Terms is deemed to be suspended for the period that any Force Majeure Event continues, and we will have an extension of time for performance for the duration of that period. We will use our reasonable endeavours to bring any Force Majeure Event to a close or to find a solution by which our obligations under these Website Terms may be performed despite the Force Majeure Event.</span></p>\n<ol start=\"10\">\n<li><span style=\"font-weight: 400;\"> INTELLECTUAL PROPERTY RIGHTS</span></li>\n</ol>\n<p><span style=\"font-weight: 400;\">10.1 EQ Group Ltd is the owner or the licensee of all intellectual property rights in the takeaseat.co.uk Site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.</span></p>\n<p><span style=\"font-weight: 400;\">10.2 You may print off one copy, and may download extracts, of any page(s) from our Site for your personal use and you may draw the attention of others within your organisation to content posted on our Site.</span></p>\n<p><span style=\"font-weight: 400;\">10.3 You must not modify the paper or digital copies of any materials you have printed off or downloaded in any way, and you must not use any illustrations, photographs, video or audio sequences or any graphics separately from any accompanying text.</span></p>\n<p><span style=\"font-weight: 400;\">10.4 Our status (and that of any identified contributors) as the authors of content on our Site must always be acknowledged.</span></p>\n<p><span style=\"font-weight: 400;\">10.5 You must not use any part of the content on our Site for commercial purposes without obtaining a licence to do so from us or our licensors.</span></p>\n<p><span style=\"font-weight: 400;\">10.6 If you print off, copy or download any part of our Site in breach of these terms of use, your right to use our Site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.</span></p>\n<h3><span style=\"font-weight: 400;\">12. ADDITIONAL TERMS</span></h3>\n<p><span style=\"font-weight: 400;\">12.1. Privacy Policy: We are committed to protecting your privacy and security. All personal data that we collect from you will be processed in accordance with our Privacy Policy. You should review our </span><a href=\"https://docs.google.com/document/d/1YsFlg2tDKb_ZNdYWMG0Pg6jylYCo6O8LbUIdY-jFUds/edit\"><span style=\"font-weight: 400;\">Privacy Policy</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">12.2. Other terms: You should also review our </span><a href=\"https://docs.google.com/document/d/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE/edit\"><span style=\"font-weight: 400;\">Introduction & Ownership Policy</span></a><span style=\"font-weight: 400;\"> for information applicable to ‘professional’ agreement with ‘takeaseat’ regarding ‘client’ introductions & ownership. </span><a href=\"https://docs.google.com/document/d/15xtHs89E7bL72O6rweixaAQBpZXEP9NgYqCh7lznwoA/edit\"><span style=\"font-weight: 400;\">Cookies Policy</span></a><span style=\"font-weight: 400;\"> for information regarding how and why we use cookies to improve the quality of the Website and your use of it, our </span><a href=\"https://docs.google.com/document/d/1ATcO3MMrGZG3ldhMEIWvr2z8neHbbzqATJ9P9KWZm8E/edit\"><span style=\"font-weight: 400;\">Professional Services & Insurance</span></a><span style=\"font-weight: 400;\"> for information regarding the terms applicable to ‘professionals’ responsibility & liability. Our </span><span style=\"font-weight: 400;\">Acceptable Use Policy</span><span style=\"font-weight: 400;\"> for information that sets out how you may use our site. All of these are incorporated into these Website Terms by this reference.</span></p>\n<h3><span style=\"font-weight: 400;\">13. GOVERNING LAW AND JURISDICTION</span></h3>\n<p><span style=\"font-weight: 400;\">13.1. These Website Terms shall be governed by and construed in accordance with English law. Disputes or claims arising in connection with these Website Terms (including non-contractual disputes or claims) shall be subject to the exclusive jurisdiction of the English courts.</span></p>\n<p> </p>\n<h3><span style=\"font-weight: 400;\">14. CANCELLATION POLICY</span></h3>\n<p> </p>\n<p><span style=\"font-weight: 400;\">STATUTORY 14 DAY “COOLING-OFF” PERIOD</span></p>\n<p><span style=\"font-weight: 400;\">Where you purchase services online, you have a statutory right to cancel your order within fourteen (14) days after the day on which the contract is entered into (“Cooling-Off Period”) without giving any reason.</span></p>\n<p><span style=\"font-weight: 400;\">If you cancel during the Cooling-Off Period and you have not booked any Appointments with the 14 days of your cancellation, then we will give you a full refund of the single appointment fee (as applicable) that you have paid.</span></p>\n<p><span style=\"font-weight: 400;\">If you cancel during the Cooling-Off Period and you have booked/received Appointments at the time of your cancellation, then you will be required to pay for the appointment. </span></p>\n<p><em><span style=\"font-weight: 400;\">As such:</span></em></p>\n<p><em><span style=\"font-weight: 400;\">We will give you a full refund of the single appointment fee (as applicable) that you have paid, but you will be obliged to pay for the Appointments you have booked within the 14 day period or those that exceed the “Cooling off-period” You acknowledge and agree that we shall be entitled to take payment (from your nominated debit or credit card) for the total amount of any outstanding fees which are due in respect of any Appointments under this paragraph </span></em></p>\n<p><span style=\"font-weight: 400;\">14.1</span></p>\n<p><span style=\"font-weight: 400;\">Notice before appointment: 15 days or more</span></p>\n<p><span style=\"font-weight: 400;\">The opportunity to reschedule will be offered otherwise a refund will be given of 80% of the total amount of the delegate fee</span></p>\n<p><span style=\"font-weight: 400;\">14.2</span></p>\n<p><span style=\"font-weight: 400;\">Notice before Appointment: Between 1 and 14 days</span></p>\n<p><span style=\"font-weight: 400;\">No refund - full payment of the total delegate fee is required</span></p>\n<p><span style=\"font-weight: 400;\">14.3 </span></p>\n<p><span style=\"font-weight: 400;\">Failure to attend</span></p>\n<p><span style=\"font-weight: 400;\">No refund - full payment of the total delegate fee is required </span></p>\n<p><span style=\"font-weight: 400;\"> </span></p>\n<p><span style=\"font-weight: 400;\">OTHER CANCELLATION RIGHTS</span></p>\n<p><span style=\"font-weight: 400;\">Subject to your statutory rights (as described above), you can cancel your appointment at any time, but (after the Cooling-Off Period) you will not be entitled to a refund of the single appointment fee. </span></p>\n<p><span style=\"font-weight: 400;\">Nothing in this section affects your legal rights.</span></p>\n<p><span style=\"font-weight: 400;\">Fair Usage: </span></p>\n<p><span style=\"font-weight: 400;\">You will always be given the opportunity to re-schedule an appointment, the process is outlined below.</span></p>\n<p><span style=\"font-weight: 400;\">Rescheduling/cancellation of appointments:</span></p>\n<p><span style=\"font-weight: 400;\">To organise the rescheduling or cancellation of appointments, log into your account, select the session you want to change. Alternatively contact the professional through the site. </span></p>\n<p><span style=\"font-weight: 400;\"> </span><span style=\"font-weight: 400;\"> </span></p>\n<p><strong>(Valid from November 2019)</strong></p>', '2021-04-07 11:59:59', '2021-04-07 11:59:59'),
(3, 'Professional Information Disclaimer', 'professional-information-disclaimer', '<h2><span style=\"font-weight: 400;\">I</span><strong>MPORTANT NOTICE: PROFESSIONAL INFORMATION DISCLAIMER</strong></h2>\n<p><strong><em>Your attention is drawn in particular to clause 4</em></strong></p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Take a Seat, is the trading style of EQ Group Ltd (company number </span><span style=\"font-weight: 400;\">12159548</span><span style=\"font-weight: 400;\">) whose registered office and main trading address is situated at </span><span style=\"font-weight: 400;\">16 Alton road, Wilmslow, SK9 5DX</span><span style=\"font-weight: 400;\"> (\"EQ Group Ltd\"). EQ Group Ltd operates an online platform for mental health professional (the ‘Professionals’) on the website domain </span><span style=\"font-weight: 400;\">https://www.takeaseat.co.uk </span><span style=\"font-weight: 400;\">(the ‘Website’).</span></li>\n<li><span style=\"font-weight: 400;\"> Care has been taken in the creation of the platform and attempts made to present and maintain accurate and up-to-date information, however, inaccuracies may occasionally occur. EQ Group Ltd will not be held responsible for any loss, damage or inconvenience caused as a result of any inaccuracy or error within its website pages. If you discover any information on our Website that you believe is inaccurate or inappropriate, please kindly contact us at </span><span style=\"font-weight: 400;\">support@takeaseat.co.uk</span></li>\n<li><span style=\"font-weight: 400;\"> You accept that the platform and all information published on it is merely an online platform of ‘professionals’. This information is provided by the ‘professionals’ and published for the public (‘Website’), but does not in any way constitute a reference, validation or in any way an endorsement of any information provided to you, the website clients (‘clients’), or any recommendation or endorsement of the ‘professionals’ or services offered by the ‘professionals’. A ‘professionals’ entry does not mean EQ Group Ltd endorses the qualifications or professionalism of the ‘professionals’.</span></li>\n<li><span style=\"font-weight: 400;\"> Whilst EQ Group Ltd will use all reasonable endeavours to ensure that the Website Information is accurate, the liability for providing accurate service information & appropriate insurances rests with the ‘professionals’ and to the extent permitted by law, EQ Group Ltd excludes all conditions, warranties, representations or other terms which may apply to the Website or any content on it, whether express or implied. Furthermore, EQ Group Ltd will not be liable to the User for any loss or damage, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with the use of, or inability to use, the Website; the use of or reliance on any content displayed on the Website, loss of profits, sales, business, or revenue; business interruption; loss of anticipated savings, loss of business opportunity, goodwill or reputation; or any indirect or consequential loss or damage.</span></li>\n</ol>', '2021-04-07 12:01:03', '2021-04-07 12:01:03');
INSERT INTO `policies` (`id`, `title`, `slug`, `content`, `created_at`, `updated_at`) VALUES
(4, 'Subscriber Terms & Conditions', 'subscriber-terms-conditions', '<p><span style=\"font-weight: 400;\">(Pay particular attention to section 10 in these terms and conditions.)</span></p>\n<h3><strong>1. Introduction</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These terms and conditions govern the relationship between you, the subscriber, and us. On which we, EQ Group Ltd (\"we\", \"our\", \"Take a seat\" or “takeaseat.co.uk), provide access to our website </span><strong>https://www.takeaseat.co.uk</strong><span style=\"font-weight: 400;\"> and any take a seat mobile application through which schedule counselling appointments. We are a company registered in England and Wales with registered company number </span><span style=\"font-weight: 400;\">12159548</span><span style=\"font-weight: 400;\">, Vat number </span><span style=\"font-weight: 400;\">371 4898 62</span><span style=\"font-weight: 400;\"> whose registered office is at </span><span style=\"font-weight: 400;\">16 Alton road Wilmslow SK9 5DX</span><span style=\"font-weight: 400;\">. </span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can change these terms and conditions from time to time. We will give you written notice of any changes which disadvantage you. If there is any difference between these terms and conditions and any previous versions of them, these terms and conditions will apply (except where they say otherwise).</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By registering with us and paying for our services set out in the written description or specification we gave you, or as set out on the Join/Subscribe webpage (as the case may be), you are agreeing to keep to these terms and conditions.</span><span style=\"font-weight: 400;\"><br /></span><span style=\"font-weight: 400;\">You must keep to these terms and conditions, which may change from time to time. If you do not agree to keep to these terms and conditions, you should stop using our website and our services immediately.</span></li>\n</ol>\n<h3><strong>2. Other documents that apply</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These terms of use also apply to your use of our site</span><span style=\"font-weight: 400;\">.</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our website terms & conditions, which sets out the terms and conditions that apply if you use our site</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our cookie policy, which sets out information about the cookies on our site</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our privacy notice, which sets out how we process your personal information</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our acceptable use policy, which sets out how you can and cannot use our site</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our Ownership & Introductions policy for information applicable to ‘professional’ agreement with ‘takeaseat’ regarding ‘client’ introductions & ownership</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Our </span><a href=\"https://docs.google.com/document/d/1ATcO3MMrGZG3ldhMEIWvr2z8neHbbzqATJ9P9KWZm8E/edit\"><span style=\"font-weight: 400;\">Professional Services & Insurance</span></a><span style=\"font-weight: 400;\"> for information regarding the terms applicable to ‘professionals’ responsibility & liability</span></li>\n</ul>\n</ol>\n<h3><strong>3. Basis of the contract</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your order to appear on the site is an offer from you to buy our services in line with these terms and conditions</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your offer will be accepted, and the contract between you and us will come into force, on the date we send you written notice that we have accepted your order</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The contract is the entire agreement between you and us. You must not rely on any statement, promise, assurance, guarantee or implied term (including, but not limited to, those shown on websites and in marketing material, adverts, brochures, communications and so on) which is not set out in the contract as it will not be binding on us</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any illustrations, descriptions or advertising issued by us, and any descriptions or illustrations contained in our publicity material or on our site, are provided only to give guidance on our services. They do not form part of the contract or give us any legal obligation.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These terms and conditions apply over any other terms that you try to impose or incorporate, or which are implied by trade, custom, practice or otherwise.</span></li>\n</ol>\n<h3><strong>4. Supplying our services</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The services we provide to you will, in all significant or relevant ways, be in line with, or equivalent to, the description or specification of the services either provided in writing by us or set out on the Join/Subscribe</span><span style=\"font-weight: 400;\"> </span><span style=\"font-weight: 400;\">or similar button</span><span style=\"font-weight: 400;\"> </span><span style=\"font-weight: 400;\">webpage, as the case may be</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We will take reasonable steps to meet any performance dates shown on our site, but those dates are estimates and are not binding on us</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can make any changes to our services if this is necessary to keep to any relevant law or safety requirement, or if the change does not significantly affect the nature or quality of our services. We will give you notice of any change we make</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When we have received the subscriber information (your name and contact details, details of your training, qualifications, experience, your areas of counselling and therapy and your fees) and any proof we need (for example, proof of your membership with a professional body, qualifications and insurance cover, Personal ID, supervision details), we can refuse your request to be listed in the site if:</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">we cannot verify any of the subscriber information; or</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">it does not meet our registration standards.</span></li>\n</ul>\n</ol>\n<h3><strong>5. Your obligations</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must be the author of your listing on the Site or have all the permissions you need to quote and use any information, graphics or photographs you have not written, created or taken. We have no liability if any listing breaks, limits or undermines a third party’s rights.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The terms of your order and your subscriber information must at all times be complete, accurate, truthful and up to date.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must make sure that you remain a member of a counselling or psychotherapy professional body recognised on the Sites verification policy for the duration of the contract, and give us acceptable proof of the membership if we ask for it. If we find out that your membership of a professional body has ended or had sanctions or special conditions attached, we can immediately stop providing the services.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must tell us, as soon as possible, about any complaints made about your professional services, as this may affect your eligibility to be a member of our Site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must tell us, as soon as possible, about any matter which has affected or could affect your professional reputation (for example, professional sanctions, allegations, investigations and so on), as this may affect your eligibility to be a member of our Site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must co-operate with us in all matters relating to our services.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must allow us and our employees, agents, consultants and subcontractors to contact you at all reasonable times and keep the contact details we have for you up to date.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must give us any information and materials we may reasonably need in order to provide our services, and make sure that the information is accurate</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must always have all the licences and permissions you need in order for us to provide our services.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must maintain any services or products we need to provide our services to you, such as email accounts, phone line and so on</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must protect any sensitive information and materials associated with your listing on the site, including (but not limited to) your username, password, log-in details, documents, policies, notices and correspondence, and make sure that these are not given to any unauthorised third parties.</span></li>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Your listing on the Site must only specify issues, treatments or approaches you are qualified to offer or deal with.</span></li>\n</ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your listing on the Site must not:</span></li>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">use obscene or vulgar language or contain content that is intended to promote or incite violence;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">contain content that is unlawful or otherwise offensive or upsetting (including information that may break any rule, regulation or law specific to your business or industry);</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">contain any content that is abusive, threatening, harassing, defamatory, ageist, sexist or racist;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">break, limit or undermine the intellectual property rights (see clause 7) of any third party; or</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">contain viruses or any other software or instructions that may damage or disrupt other software, hardware or communications network.</span></li>\n</ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your listing on the site must be honest and fair, not make any claims that cannot be proved, not make dishonest or unreasonable comparisons with other businesses, be placed in the appropriate category and not impersonate other people or businesses.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If we cannot meet, or are delayed in meeting, any of our obligations under these terms and conditions as a result of anything you have or have not done, or your failure to meet an obligation, the following will apply.</span></li>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We can suspend our services until you have put the matter right (if it can be put right), and not have to meet any of our obligations which have been prevented or delayed by something you have or haven’t done.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">In the event that any of the provisions of clause 5 are not followed, or any other conditions are broken, we may remove your listing and suspend or end our services. In this case, you will not be entitled to any refund. We can also make any alterations to listings if we consider it necessary to remove any material which might lead to legal action. In this case we will tell you about any alterations we have made. If we want to make changes to your listing for a reason other than the possibility of legal action, we will ask you for permission to make the change.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We will not be liable for any costs, damages or losses you suffer as a direct or indirect result of us failing to meet, or a delay in us meeting, any of our obligations as set out in this clause 5, or as a result of any mistakes in your listing.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If we ask in writing, you must reimburse any costs or losses we suffer as a direct or indirect result of something you did or failed to do.</span></li>\n</ol>\n</ol>\n<h3><strong>6. Fees and payment</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must pay the monthly or annual subscription fees shown on our site. We will collect the fee either once a year, if you chose to pay an annual fee, or each calendar month if you chose to pay a monthly fee. We will take the first payment on the day that we accept your order and start providing our services. We will automatically continue to take the fee until the contract ends in line with clause 11.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can increase the subscription fees from time to time. If we are going to increase the fees, we will give you written notice of this eight weeks before the date of the increase. If you do not accept the increased fee, you must tell us in writing within two weeks of the date we gave you our notice. We can then end the contract by giving you 30 days’ notice in writing.</span><span style=\"font-weight: 400;\"><br /></span><span style=\"font-weight: 400;\">If you do not contact us within four weeks of the date we gave you notice of the increase, you will be considered to accept the increased fee.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must make each payment you owe us:</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">in full within two business days of the due date shown in your profile management area of our site; and</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">using one of the payment options provided (Direct Debit, credit card or debit card if you pay annual fees).</span></li>\n</ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you do not make a payment on time, you will be considered to have broken the contract between you and us and we can end the contract.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All prices for our services include VAT. If you live in an area of the UK where VAT is not charged, we will provide you with a payment plan that does not include it.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your subscription fee is overdue by 30 days or more, we may end the contract immediately and remove you from the Site. Even after we have done this you must still pay the overdue subscription fee.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must not withhold all or any part of a payment due to us (unless this is required by law) to offset any amount that we owe you or that you do not think you owe us. We may withhold any amount we owe you to offset any amount you owe us.</span></li>\n</ol>\n<h3><strong>7. Intellectual property rights</strong></h3>\n<p><span style=\"font-weight: 400;\">Intellectual property rights give a person or company the exclusive right to use its own creations, plans, ideas or other creative production and intangible assets (for example, goodwill) without the worry of competition, at least for a specific period of time. Intellectual property rights can include copyrights, patents, trademarks, trade secrets, business names, rights in designs and rights to inventions.</span></p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EQ Group Ltd is the owner or the licensee of all intellectual property rights in the takeaseat.co.uk Site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may print off one copy, and may download extracts, of any page(s) from our Site for your personal use and you may draw the attention of others within your organisation to content posted on our Site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must not modify the paper or digital copies of any materials you have printed off or downloaded in any way, and you must not use any illustrations, photographs, video or audio sequences or any graphics separately from any accompanying text.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our status (and that of any identified contributors) as the authors of content on our Site must always be acknowledged.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must not use any part of the content on our Site for commercial purposes without obtaining a licence to do so from us or our licensors.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you print off, copy or download any part of our Site in breach of these terms of use, your right to use our Site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nothing in these terms and conditions gives us any rights in or to any intellectual property rights or content contained in your listing except for the right to display the listing on our site until you or we choose to remove the listing. We have the right to use, publish and reproduce any testimonials, articles, events, contributions and other similar material you provide to us, even after the contract ends.</span></li>\n</ol>\n<p> </p>\n<h3><strong>8. Cookies and further information on our site</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use of our site is also governed by our privacy policy.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We use cookies to collect and sort information about your use of our site. Click here for more information about our cookie policy.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As well as having your listing on the site, once you are a subscriber you are entitled to publish articles and publish details of promotions or special offers. We can refuse to publish this information, edit the information, or remove the information from our site. You agree that the information you post on our site will be accurate at the time you post it and that if any of the information changes, you will tell us about the change within seven days.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Our site may contain links to other sites, including the sites of other subscribers. Unless we have specifically said otherwise, those sites are not under our control. Our site having a link to another site does not mean that we endorse the linked site or its owner. We are not responsible for any content or information published on linked sites, and have no liability for any loss or damage arising from using a linked site.</span></li>\n</ol>\n<h3><strong>9. Disclaimers</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We do not guarantee that our site:</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">will meet your needs</span><span style=\"font-weight: 400;\">;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">will not infringe (break, limit or undermine) the rights of third parties</span><span style=\"font-weight: 400;\">;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">will be compatible with all systems; or</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">will be secure</span><span style=\"font-weight: 400;\">.</span></li>\n</ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Except for screening and approving listings, we have no control over, or involvement in, any subscriber’s business and are not responsible for any actions taken by, or any goods or services provided by, any subscriber</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Although we do everything reasonably possible to make sure that all the information on our site is accurate and up to date, we cannot guarantee that this is the case. We also cannot guarantee any specific results from using our services</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No part of our site, or our service in general, is intended to be advice and you should not rely on their content when making any decisions or taking any kind of action</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We do not guarantee that any part of our site or our service is suitable for use in commercial situations or that it provides accurate information or advice which business decisions can be based on</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Although we have done everything reasonably possible to make sure that the descriptions of our services are accurate and up to date, we have no liability if this is not the case</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We use all reasonable skill and care to make sure that our site is secure and free of mistakes, viruses and other malware, you need to take responsibility for the security of your personal details and computers. We are not liable for our site being disrupted or unavailable as a result of causes beyond our control (including, equipment failure, communications network failure, power failure, natural events, acts of war or legal restrictions)</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can change, suspend or discontinue all or any part of our site and the services available. These terms and conditions will continue to apply to any revised version of our site, unless that site specifically states otherwise.</span></li>\n</ol>\n<h3><strong>10. Limit of our liability</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nothing in these terms and conditions limits or removes our liability for death or personal injury caused by our negligence (or the negligence of our employees, agents or subcontractors) or by fraud or fraudulent statements or actions</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the fullest extent allowed by law, we will not be liable to you for any loss or damage (including for any loss of business, profit, sales, revenue, business opportunity, goodwill, reputation, anticipated savings or any other direct or indirect losses), even if it could have been foreseen, arising in connection with you using (or being unable to use) our services or our site or you relying on the content included on the site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limitation of liability: Subject to clauses 10, 10.1 and 10.2, our total liability to you in respect of all other losses arising under or in connection with the Website or your use of it, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, shall in no circumstances exceed twice the value of fee’s or £1000, whichever is lower, in accordance with our </span><a href=\"https://docs.google.com/document/d/1Alzo5x-z_5saoz5yGFE7nYZ9_icbSmFonzV5hQoLwmE/edit\"><span style=\"font-weight: 400;\">Introductions & Ownership Policy</span></a><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To the fullest extent allowed by law, we exclude all statements, promises, assurances, guarantees and implied terms (including, but not limited to, those shown on websites and in marketing material, adverts, brochures, communications and so on) that may apply to our site or any content on it and are not set out in the contract.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We use reasonable skill and care to make sure that our site is free from viruses and other malware, but we have no liability for any loss or damage arising from a virus, other malware, hacking or any other harmful material or event that may damage or disrupt your hardware, software, data or other material as a result of you using our site (including downloading any content from it) or any other site referred to on our site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This clause 10 will continue to apply after the contract between you and us ends.</span></li>\n</ol>\n<h3><strong>11. Ending the contract</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You or we can end the contract by giving the other at least 30 days’ notice in writing.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We may end the contract or suspend our service immediately upon giving you written notice if any of the following applies.</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You break an important term of the contract and fail to put the matter right (if we believe it is possible to put it right) within seven days of being given written notice to do so. This includes if you have failed to meet your obligations under clause 5 or 6</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We think there is a conflict of interest between you or your business interests and our business.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You become insolvent or bankrupt, go into receivership, make an arrangement with your creditors to pay off your debts or stop trading, or any similar event happens.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We receive what we believe to be a genuine complaint about your conduct, practice or use of our service from a user of our site.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We consider any qualification or other requirement you need to be included on the Site to be, or to have become, insufficient (for example, if we find out that you no longer have the necessary level of membership with a relevant professional body).</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">We find out about any circumstances which, in our opinion, have damaged, or could damage, our or our site’s reputation (for example, allegations or legal proceedings against you or tribunal hearings) by continuing to allow you to stay on our site.</span></li>\n</ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If 30 days’ notice is given under clause 11a, you must pay the full annual fee or monthly fee that either becomes due during that notice period or is currently overdue.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We will continue to provide our services for the entire period covered by any subscription fees you pay before or during the 30-day notice period. This may mean that you continue to receive our services after the notice period has ended. If this would be the case, during the notice period you can ask for your listing be hidden from public view (although this will not entitle you to any refund of fees paid or due).</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From time to time we may suggest an alternative termination arrangement (an arrangement to end the contract) where we agree not to collect any subscription fees due during the notice period. If you accept this alternative arrangement:</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">we can end the contract immediately, or before any further fees would have become due, whichever we consider appropriate;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">you fully accept that you will not be entitled to a 30-day notice period during which our service would otherwise have been available; and</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">this arrangement (and this section 11 in general) does not limit our other rights</span><span style=\"font-weight: 400;\">.</span></li>\n</ul>\n</ol>\n<h3><strong>12. Consequences of ending the contract</strong></h3>\n<p><span style=\"font-weight: 400;\">When the contract ends for any reason, the following will apply.</span></p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must immediately pay all our unpaid invoices and interest (where appropriate). If you have received services we have not invoiced you for, we will send you an invoice, which you must pay immediately.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will not be entitled to a refund, adjustment of the subscription fee or any other reduction of any subscription fees you have already paid or are due to be paid.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The rights, remedies, obligations and liabilities you and we already have when the contract ends will not be affected, including the right to claim damages for the contract being broken on or before the date it ended.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The clauses of the contract that say (or suggest) that they will still apply after the contract ends will continue to apply in full.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can refuse your request to use our services again in the future, and do not need to give you a reason for this decision.</span></li>\n</ol>\n<h3><strong>13. Circumstances beyond our control</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We will not be liable to you if we fail to perform our obligations under this contract, or delay in performing them, as a result of a circumstance beyond our reasonable control. Circumstances beyond our reasonable control include industrial action and strikes (whether or not it affects our workforce), power or equipment failures, failure in the transport network, war, riot, accident, breakdown of machinery, fire, flood, storm or the failures of our suppliers or subcontractors).</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the circumstance beyond our control prevents us from providing any of our services for more than four weeks in a row, we can end this contract immediately by giving you written notice.</span></li>\n</ol>\n<h3><strong>14. General</strong></h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assignment and other dealings: we may transfer, in any way, any of our rights under the contract, and may subcontract or delegate any or all of our obligations under the contract, to any third party or agent.</span><span style=\"font-weight: 400;\"><br /></span><span style=\"font-weight: 400;\">Unless you have our permission in writing, you must not transfer, in any way, any of our rights under the contract to any third party or agent.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notices: any notice or other communication that must be given under the contract must be in writing, addressed to the other party\'s registered office (if it is a company) or its main place of business (in any other case), or to any other address the relevant party has specified to the other party in writing. The notice or communication must be delivered personally, sent by first-class post or another next-working-day delivery service, courier, or email.</span><span style=\"font-weight: 400;\"><br /></span><span style=\"font-weight: 400;\">Any notice or other communication will be considered to have been received at the following times.</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If delivered personally, when it is left at the correct address.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If sent by first-class post or another next-working-day delivery service, at 9am on the second business day after it was sent.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If delivered by courier, when the courier\'s delivery receipt is signed</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If sent by fax or email, the business day after it was sent</span><span style=\"font-weight: 400;\">.</span></li>\n</ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This clause does not apply to any documents served during legal proceedings.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Separate provisions: if any of these terms (or part of them) cannot be enforced, that term is considered not to be included in these terms and conditions, and this will not affect the remaining conditions. This term will apply only in the country or state where a particular term cannot be enforced.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Failure to exercise rights: if you or we do not exercise any right under the agreement, this will not prevent that right from being exercised at a later date.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No partnership or agency: nothing in the contract between you and us creates any partnership or joint venture between you and us, or makes either you or us the other party\'s agent. You and we do not have authority to act as an agent for, or to bind, the other in any way</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Third parties: nobody except you and us has any rights to enforce its terms.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Variation: except as set out in these terms and conditions, no changes can be made to the contract unless we agree to them in writing.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Governing law and jurisdiction: These terms and conditions, and any dispute or claim arising out of or in connection with them, will be governed by and interpreted in line with the laws of England and Wales. Only the courts of England can settle any dispute or claim arising out of or in connection with these terms and conditions.</span></li>\n</ol>', '2021-04-07 12:16:46', '2021-04-07 12:16:46');
INSERT INTO `policies` (`id`, `title`, `slug`, `content`, `created_at`, `updated_at`) VALUES
(5, 'Acceptable use policy', 'acceptable-use-policy', '<p><span style=\"font-weight: 400;\">This acceptable use policy sets out how you may use our website at www.takeaseat.co.uk (our site). It applies to everyone who visits or uses our site, including subscribers (counsellor or psychotherapists registered on our site).</span></p>\n<p><span style=\"font-weight: 400;\">By using our site you accept, and agree to keep to, this acceptable use policy, which applies alongside our Website terms and conditions.</span></p>\n<p><span style=\"font-weight: 400;\">Our site at take a seat is a company registered in England and Wales with registered company number 12159548, whose registered office is at 16 Alton road, Wilmslow, SK9 5DX.</span></p>\n<h3><strong>Prohibited uses</strong></h3>\n<p><span style=\"font-weight: 400;\">You must not use our site in the following ways</span><span style=\"font-weight: 400;\">.</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In any way that breaks any relevant local, national or international law or regulation</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In any way that is (or is intended to be) unlawful or fraudulent, or has any unlawful or fraudulent effect</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In any way that harms, or could harm, minors (people under 18)</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To send, knowingly receive, upload, download, use or reuse any material which does not meet our content standards</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To send, or help in sending, any unsolicited or unauthorised advertising or promotional material (spam)</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To knowingly send or upload any data or material that contains viruses, Trojans, worms, time-bombs, keystroke loggers, spyware, adware or any other harmful programs or computer code designed to damage the usability or functions of any computer software or hardware.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Also, you must not do the following</span><span style=\"font-weight: 400;\">.</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reproduce, copy or resell any part of our site</span><span style=\"font-weight: 400;\"> </span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interfere with, damage or disrupt:</span></li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">any part of our site;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">any equipment or network our site is stored on;</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">any software used to provide our site; or</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">any equipment, network or software owned or used by any third party.</span></li>\n</ul>\n</ul>\n<h3><strong>Interactive services</strong></h3>\n<p><span style=\"font-weight: 400;\">From time to time we may provide interactive services on our site, including chat rooms and bulletin boards. If we do provide any interactive service, we will give you clear information about the kind of service we offer, if it is moderated (overseen and monitored) and what form of moderation is used (including whether it is human or technical).</span></p>\n<p><span style=\"font-weight: 400;\">We will do our best to assess any possible risks for users when they use any interactive service provided on our site, and in each case we will decide whether it is appropriate to moderate the relevant service (and if so, what kind of moderation to use). However, we are under no obligation to moderate any interactive service we provide, and we are not liable for any loss or damage arising from any interactive service being used in a way that does not meet our content standards, whether the service is moderated or not.</span></p>\n<p><span style=\"font-weight: 400;\">Minors can only use our interactive services with permission from their parent or guardian. If a parent allows a child to use an interactive service, it is important that the parent tells the child about staying safe online, as moderation is not foolproof. Minors who use any interactive service should be told about the potential risks to them.</span></p>\n<p><span style=\"font-weight: 400;\">If we do moderate an interactive service, we will normally let you know how to contact the moderator if you have any concerns.</span></p>\n<h3><strong>Uploading content to our site</strong></h3>\n<p> </p>\n<p><span style=\"font-weight: 400;\">These content standards apply to any material you contribute to our site (contributions), and to any interactive services associated with it. You must meet the following standards. The standards apply to all of, and each part of, any contribution. You Warrant that any such contribution does comply with those standards and indemnify us for any breach of that warranty.</span></p>\n<p><span style=\"font-weight: 400;\">Further we will not be responsible or liable to any third party for the content or accuracy of any content posted by you or any other user of our site. </span></p>\n<p><span style=\"font-weight: 400;\">Any content you upload to our site will be considered non-confidential and non-proprietary and we have the right to use, copy, distribute and disclose to third parties any such content. </span></p>\n<p><span style=\"font-weight: 400;\">Contributions must:</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">be accurate (where they state facts);</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">be genuinely held (where they state opinions); and</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keep to all relevant laws that apply in the UK and in any country the contribution was created in or posted from</span><span style=\"font-weight: 400;\">.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Contributions must not do the following</span><span style=\"font-weight: 400;\">.</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contain any material which damages a person’s reputation</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contain any material which is obscene, offensive, hateful or inflammatory.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote sexually explicit material.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote violence.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote discrimination based on race, sex or gender, religion, nationality, disability, sexuality or age.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break, limit or undermine any other person’s copyright, database right or trademark.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be likely to deceive any person.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fail to meet any legal duty you owe to a third party, such as a duty under a contract or an obligation to keep anything confidential.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote any illegal activity.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be threatening or abusive, invade another\'s privacy, annoy or inconvenience anyone, or cause needless anxiety.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be likely to harass, upset, embarrass, alarm or annoy any other person.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be used to impersonate any person, misrepresent your identity or misrepresent an association with any person.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give the impression that they come from us, if this is not the case.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support, promote or help with any unlawful act, such as computer misuse or breaking, limiting or undermining a copyright.</span></li>\n</ul>\n<h3><strong>Suspension and termination</strong></h3>\n<p><span style=\"font-weight: 400;\">If we decide that your use of our site does not keep to this acceptable use policy, we may take whatever action we consider appropriate.</span></p>\n<p><span style=\"font-weight: 400;\">If you do not keep to this acceptable use policy, you will have broken our </span><a href=\"https://docs.google.com/document/u/0/d/1iAcf6SfEgR3OjINr1TY_7DX94vK3zyymU64FvLohmng/edit\"><strong>website terms & conditions</strong><span style=\"font-weight: 400;\">,</span></a><span style=\"font-weight: 400;\"> which may result in us doing any or all of the following.</span></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporarily or permanently withdrawing your right to use our site, without giving you notice.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporarily or permanently removing any material or contribution you have posted or uploaded to our site, without giving you notice</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give you a warning.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recover all our costs (including, but not limited to, reasonable administrative and legal costs) that have arisen as a result of you breaking the website terms of use</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take legal action against you</span><span style=\"font-weight: 400;\">.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give law-enforcement authorities any information they reasonably need.</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take any other action we think is necessary</span><span style=\"font-weight: 400;\">.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">We will not be liable for any action we take in response to you not keeping to this acceptable use policy, and we may take any lawful action we consider appropriate.</span></p>\n<h3><strong>Changes to this acceptable use policy</strong></h3>\n<p><span style=\"font-weight: 400;\">We may change this acceptable use policy at any time. You should read this page from time to time to check for any changes we make, as they are legally binding on you. Some parts of this acceptable use policy may also be overruled or replaced by conditions or notices published elsewhere on our site.</span></p>', '2021-04-07 12:17:59', '2021-04-07 12:17:59'),
(6, 'Cookie Policy', 'cookie-policy', '<p><span style=\"font-weight: 400;\">This is the Cookie Policy for takeaseat.co.uk, accessible from takeaseat.co.uk</span></p>\n<p><strong>What Are Cookies</strong></p>\n<p><span style=\"font-weight: 400;\">As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or \'break\' certain elements of the sites functionality.</span></p>\n<p><span style=\"font-weight: 400;\">For more general information on cookies see the Wikipedia article on HTTP Cookies.</span></p>\n<p><strong>How We Use Cookies</strong></p>\n<p><span style=\"font-weight: 400;\">We use cookies for a variety of reasons detailed below. Unfortunately, in most cases, there are no industry standard options for disabling cookies without completely disabling the functionality and features they add to this site. It is recommended that you leave on all cookies if you are not sure whether you need them or not in case they are used to provide a service that you use.</span></p>\n<p> </p>\n<p><strong>Disabling Cookies</strong></p>\n<p><span style=\"font-weight: 400;\">You can prevent the setting of cookies by adjusting the settings on your browser (see your browser Help for how to do this). Be aware that disabling cookies will affect the functionality of this and many other websites that you visit. Disabling cookies will usually result in also disabling certain functionality and features of this site. Therefore it is recommended that you do not disable cookies.</span></p>\n<p> </p>\n<h3><strong>The Cookies We Set</strong></h3>\n<p><span style=\"font-weight: 400;\"><strong>Account related cookies:</strong></span></p>\n<p><span style=\"font-weight: 400;\">If you create an account with us then we will use cookies for the management of the signup process and general administration. These cookies will usually be deleted when you log out however in some cases they may remain afterwards to remember your site preferences when logged out.</span></p>\n<p><span style=\"font-weight: 400;\"><strong>Login related cookies:</strong></span></p>\n<p><span style=\"font-weight: 400;\"> We use cookies when you are logged in so that we can remember this fact. This prevents you from having to log in every single time you visit a new page. These cookies are typically removed or cleared when you log out to ensure that you can only access restricted features and areas when logged in.</span></p>\n<p> </p>\n<p><strong>Email newsletters related cookies:</strong></p>\n<p><span style=\"font-weight: 400;\">This site offers newsletter or email subscription services and cookies may be used to remember if you are already registered and whether to show certain notifications which might only be valid to subscribed/unsubscribed users.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\"><strong>Orders processing related cookies:</strong></span></p>\n<p><span style=\"font-weight: 400;\">This site offers e-commerce or payment facilities and some cookies are essential to ensure that your order is remembered between pages so that we can process it properly.</span></p>\n<p> </p>\n<p><strong>Surveys related cookies:</strong></p>\n<p><span style=\"font-weight: 400;\">From time to time we offer user surveys and questionnaires to provide you with interesting insights, helpful tools, or to understand our user base more accurately. These surveys may use cookies to remember who has already taken part in a survey or to provide you with accurate results after you change pages.</span></p>\n<p> </p>\n<p><strong>Forms related cookies:</strong></p>\n<p><span style=\"font-weight: 400;\">When you submit data to through a form such as those found on contact pages or comment forms cookies may be set to remember your user details for future correspondence.</span></p>\n<p> </p>\n<p><strong>Site preferences cookies:</strong></p>\n<p><span style=\"font-weight: 400;\">In order to provide you with a great experience on this site we provide the functionality to set your preferences for how this site runs when you use it. In order to remember your preferences we need to set cookies so that this information can be called whenever you interact with a page is affected by your preferences.</span></p>\n<p> </p>\n<p><strong>Third Party Cookies:</strong></p>\n<p><span style=\"font-weight: 400;\">In some special cases, we also use cookies provided by trusted third parties. The following section details which third party cookies you might encounter through this site.</span></p>\n<p><span style=\"font-weight: 400;\">This site uses Google Analytics which is one of the most widespread and trusted analytics solution on the web for helping us to understand how you use the site and ways that we can improve your experience. These cookies may track things such as how long you spend on the site and the pages that you visit so we can continue to produce engaging content.</span></p>\n<p><span style=\"font-weight: 400;\">For more information on Google Analytics cookies, see the official Google Analytics page.</span></p>\n<p> </p>\n<p><span style=\"font-weight: 400;\">Third-party analytics are used to track and measure usage of this site so that we can continue to produce engaging content. These cookies may track things such as how long you spend on the site or pages you visit which helps us to understand how we can improve the site for you.</span></p>\n<p><span style=\"font-weight: 400;\">From time to time we test new features and make subtle changes to the way that the site is delivered. When we are still testing new features these cookies may be used to ensure that you receive a consistent experience whilst on the site whilst ensuring we understand which optimisations our users appreciate the most.</span></p>\n<p><span style=\"font-weight: 400;\">As we sell products it\'s important for us to understand statistics about how many of the visitors to our site actually make a purchase and as such this is the kind of data that these cookies will track. This is important to you as it means that we can accurately make business predictions that allow us to monitor our advertising and product costs to ensure the best possible price.</span></p>\n<p><span style=\"font-weight: 400;\">The Google AdSense service we use to serve advertising uses a DoubleClick cookie to serve more relevant ads across the web and limit the number of times that a given ad is shown to you.</span></p>\n<p><span style=\"font-weight: 400;\">For more information on Google AdSense see the official Google AdSense privacy FAQ.</span></p>\n<p><span style=\"font-weight: 400;\">We use adverts to offset the costs of running this site and provide funding for further development. The behavioural advertising cookies used by this site are designed to ensure that we provide you with the most relevant adverts where possible by anonymously tracking your interests and presenting similar things that may be of interest.</span></p>\n<p><span style=\"font-weight: 400;\">Several partners advertise on our behalf and affiliate tracking cookies simply allow us to see if our customers have come to the site through one of our partner sites so that we can credit them appropriately and where applicable allow our affiliate partners to provide any bonus that they may provide you for making a purchase.</span></p>\n<p><span style=\"font-weight: 400;\">We also use social media buttons and/or plugins on this site that allow you to connect with your social network in various ways. For these to work the following social media sites including; {List the social networks whose features you have integrated with your site?:12}, will set cookies through our site which may be used to enhance your profile on their site or contribute to the data they hold for various purposes outlined in their respective privacy policies.</span></p>\n<p><strong>More Information</strong></p>\n<p><span style=\"font-weight: 400;\">Hopefully, that has clarified things for you and as was previously mentioned if there is something that you aren\'t sure whether you need or not it\'s usually safer to leave cookies enabled in case it does interact with one of the features you use on our site. This Cookies Policy was created with the help of the Cookies Policy Template Generator and the WebTerms Generator</span></p>\n<p><span style=\"font-weight: 400;\">However, if you are still looking for more information then you can contact us through one of our preferred contact methods:</span></p>\n<p><span style=\"font-weight: 400;\">Email: support@takeaseat.co.uk</span></p>', '2021-04-07 12:20:08', '2021-04-07 12:20:08');
-- --------------------------------------------------------
--
-- Структура таблицы `posts`
--
CREATE TABLE `posts` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED DEFAULT NULL,
`thumbnail_url` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`image_url` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`title` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
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INSERT INTO `posts` (`id`, `user_id`, `therapist_id`, `thumbnail_url`, `image_url`, `title`, `slug`, `content`, `is_published`, `created_at`, `updated_at`) VALUES
(1, 2, NULL, 'posts/UnsNZR3CGJgAUrTh675OonCSIofSn0Lx4I3gVBsM.jpg', 'posts/ApSG1ls4uI5GH3iA6VqM22YOg2pwggbSmVwwEd9Q.jpg', 'Benefits of therapy', 'benefits-of-therapy', '<div>If you are wondering if therapy is a good fit for you, read on...<br><br></div><div><strong>Do you want to discover the best version of yourself?<br></strong><br></div><div><strong>Has life been getting on top of you lately?<br></strong><br></div><div><strong>Would you love to have more energy and clarity of mind?<br></strong><br></div><div>You’ve come to the right place.</div><div><br></div><div><strong>What is therapy?<br></strong><br></div><div>Therapy also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step towards becoming the healthiest version of yourself and living the best life possible (<a href=\"http://www.goodtherapy.org\">www.goodtherapy.org</a>).<br><br></div><div><strong>What are the benefits of therapy?<br></strong><br></div><div>Therapy or talk therapy is often regarded as being more effective than medication. <br><br></div><div>Its effects can last a lifetime, and through only 8-10 sessions, you will learn how to build strategies to ensure that not only the thing that has been holding you back will be dealt with, but you will learn the tools to help cope with future issues more effectively, leaving you with more headspace to devote to what really matters in your life. <br><br></div><div>You will be unlearning the unhelpful thinking that has been holding you back, and through talking with an experienced qualified therapist, you will learn new, positive ways of viewing situations. <br><br></div><div>The positive effects of therapy can mean that you may no longer need to self-medicate, whether that be through excessive work, alcohol, drugs, or food etc.<br><br></div><div>Through your talking therapy, you will learn that, in fact, you are no alone. There are many people just like you, and you, like them, deserve to live your best life!</div><div><br></div><div><strong>What is therapy good for?<br></strong><br></div><div>Anxiety/social anxiety/generalised anxiety disorders<br><br></div><div>Depression<br><br></div><div>Addictions<br><br></div><div>Stress<br><br></div><div>Grief</div><div><br></div><div><strong>What is occupational therapy?<br></strong><br></div><div>Occupational therapists help people in all aspects of their daily life, at home or in the workplace. <br><br></div><div>It’s very effective for stress relief if you have a high-powered and demanding occupation. <br><br></div><div>The benefits of occupational therapy are:<br><br></div><ul><li>Less staff on sick leave.</li><li>More productivity.</li><li>Staff feel more listened to and able to come up with coping strategies that will help them in the workplace. </li></ul><div><br></div><div><strong><em>Does this sound good to you so far? </em></strong></div><div><br></div><div><strong>How does a therapist actually help?<br></strong><br></div><div>It\'s understandable if, at some point, you have thought the following:<br><br></div><div><em>“Therapy won’t work for me.”<br></em><br></div><div><em>“Therapy is for people with different problems to mine.”<br></em><br></div><div><em>“I was always told to fix the problem yourself.\"<br></em><br></div><div><em>\"I will have to have therapy for years and years.\"<br></em><br></div><div>You are not alone.<br><br></div><div><br></div><div><strong>But how about trying a new way?<br></strong><br></div><div>Therapy teaches you lots of new skills that will enable you to <em>help yourself</em> but in a more effective and healthy way.<br><br></div><div>You and your therapist will come up with a plan together to ensure your therapy sessions are geared towards <em>your</em> lifestyle and needs.<br><br></div><div>It is completely <em>up to you</em> how long you wish to continue your therapy sessions. We recommend between 8 to 10 sessions so that you and your therapist can really focus on your desired outcomes and ensure you have learned the skills needed to continue on your own. <br><br></div><div><strong>How long does it take for therapy to work?<br></strong><br></div><div>It will vary between individuals. Therapy is an incredibly personal experience and cannot be compared to one person or another. Everybody is on their own journey. It should not be rushed.</div><div><br></div><div><strong>How do I start therapy?<br></strong><br></div><div>The answer to that question is really simple.<br><br></div><div>We’ll take care of you…</div><div><br></div><div><a href=\"https://takeaseat.co.uk/therapists\"><strong>YES! I\'m ready to discover the best version of myself! </strong></a></div>', 1, '2021-04-20 11:00:00', '2021-04-25 10:47:08'),
(2, 2, NULL, 'posts/DhxHTbfM2WgUCFr1pAM5NzsFnHWddOYnFRUzwvjY.png', 'posts/5h56tCMdcrcDvjFPTKHeiHyeVdtSqNf2HvvwUvD3.png', 'Improve your confidence', 'improve-your-confidence', '<div><strong>Suffering from low self-esteem? <br><br>Check out our handy guide below to getting more confident.</strong><br><br>Do you feel like you find it difficult to speak up for yourself?<br><br>Are you not wanting to say “yes” to new opportunities for fear of failing?<br><br>If this is the case then you may be suffering from low self-esteem.<br><br>Would you love to try new things without always worrying?<br><br>Don’t worry.<br><br>We will help you.<br><br>You will go from understanding what the signs and causes are to how you can start to overcome low self-esteem.<br><br>Let’s dive in…<br><br><strong>What is the definition of low self-esteem?</strong><br><br>Low self-esteem, put simply, is not thinking much of yourself. In a room full of people, you constantly rate yourself as amongst the ‘worst’ in whatever context; looks, ability, confidence, personality etc.<br><br><strong>Who does it affect?</strong><br><br>Low self-esteem affects everybody from every walk of life. From children to CEO’s of huge companies.<br><br>Some people in high powered jobs (or who have received a promotion), may feel a sense of imposter syndrome where they feel like they are a fraud or don’t belong in that position because they are not ‘worthy’.<br><br>This can be due to low self-esteem or lack of self-worth.<br><br><strong>What are the signs of low self-esteem?</strong><br><br>Over-apologising. You may say ‘sorry’ for things, even if they aren’t your fault.<br><br>Not wanting to speak up for fear of ‘rocking the boat’.<br><br>Feeling like you don’t deserve good things to happen to you.<br><br>Not setting boundaries for people around you. You are accessible all of the time.<br><br>Fearful of making choices. You may be scared of always making the wrong decisions, so instead choose to not make any decisions at all if you can help it.<br><br>Being a people pleaser. You may feel like you have to spend excessive time or money for people to like you.<br><br>Negative self-talk. From the moment you wake up, you tell yourself you’re not good<br>enough or don’t belong amongst successful, attractive, rich people.<br><br>Do <em>YOU</em> do any of these things?<br><br><strong>What causes low self-esteem?</strong><br><br>There are many possibilities.<br><br>Some reasons may be:<br><br><strong>Childhood trauma</strong>. If you had one or both parents being overly critical when you<br>were growing up, which can lead to low self-esteem in adulthood.<br><br><strong>An unhealthy relationship with a partner</strong>. If your partner is overly controlling, critical<br>or hostile, it may leave you feeling like you can’t speak out for fear of negative<br>consequences.<br><br><strong>Overly critical boss</strong>. You may feel like you can’t do anything right at work so work<br>in fear of ridicule.<br><br><strong>Relationship breakdown</strong> - such as divorce. Throughout the process, you may feel<br>like a failure or ‘less-than\' and tell yourself everything was your fault.<br><br><strong>Criminal past</strong>. You may feel like you have worked towards a more positive life, but<br>are still reminded about criminal activity from years ago and feel like you are<br>constantly labelled.<br><br><strong>Bullying</strong> – at school or in the workplace. This can leave you feeling isolated and<br>unwilling/unable to speak out for fear of repercussions, therefore you keep everything inside and just hope to ‘blend in’ and ‘not make a fuss’.<br><br><strong>Feeling different</strong> in some way. This could be within the family, religion, culture.<br>Examples could include sexuality, choice of dress, partner, occupation etc. If you are<br>constantly feeling like (or treated like) you are different, your self-esteem may take a<br>nose-dive.<br><br>Do any of these sound like you?<br><br><strong>What are the typical consequences of low self-esteem?</strong><br><br>Living with low self-esteem is tough.<br><br>The consequences can be exhausting.<br><br>You may start to feel:<br><br><strong>Anxious</strong> – through fear of what is going to happen that day where your low self-<br>esteem could be exposed.<br><br><strong>Stressed</strong> – You may become irritable through lack of sleep because you are<br>constantly worrying about what DID happen or what MIGHT happen.<br><br><strong>Lonely</strong> – You could feel like you can’t open up and share your views/thoughts with<br>anybody, which then leads you to feel isolated and lonely.<br><br><strong>Depressed</strong> – Due to a lack of positive human engagement, your mood could dip to where you are depressed.<br><br><strong>Your work performance is suffering</strong> – Through a poor sleeping pattern, you may<br>feel like you can’t concentrate at work and may start to miss things.<br><br><strong>Self-medication </strong>is becoming normal; through drink, drugs, food, sex etc. - To<br>adjust or soothe your mood, you may resort to seeking pleasure in things that affect<br>your work-life, friendships and family relationships. Increased drug use to ‘feel<br>better’ may lead to poor hygiene and sleep making work performance worse.<br><br>Any of these sound familiar?<br><br>How do you fix low self-esteem?<br><br>Even if you become aware that you <em>HAVE</em> low self-esteem, that is a start.<br><br>These are some simple things that you can start doing to improve your self-esteem.<br><br><strong>STOP</strong> - Acknowledge how you are feeling. Slow things down, be aware of your<br>surroundings.<br><br><strong>Start judging yourself by your intentions, not your mistakes</strong>. Remember, you are a<br>good person!<br><br><strong>List 10 things that are positive about you</strong>. Yes, there ARE 10 things! Think of<br>things like ‘I care about people, I give attention to detail, I always remember my<br>friends’ birthdays’.<br><br><strong>Next to these things, write ‘why these are positive’</strong>. For instance: ‘I always<br>remember my friend’s birthday - this will make them feel loved and special’.<br><br><strong>Practise saying “no”</strong> to things that don’t serve you. Start with easier things and<br>then build up. You will start to see that the consequences are not as bad as you think.<br><br><strong>Start journaling</strong> – write down how you are feeling and what made you feel good that<br>day and then start focusing on prioritising that in your life as much as possible.<br><br><strong>Give yourself challenges to boost your confidence</strong>. Start small, even if it’s a fitness<br>challenge to ‘walk 5000 steps a day’ or ‘speak to 1 new person every week’. The<br>more you slowly come out of your comfort zone, the better you will feel.<br><br><strong>Prioritise your health</strong>. Start with the basics; sleep, diet and exercise. Make and keep<br>appointments that benefit your self-esteem, hairdressers, dentists, spa, gym etc.<br><br><strong>Speak to somebody you can trust</strong>. When you start to share how you feel or the<br>situations that have hit your self-esteem hard, you will start to recognise patterns in<br>your thinking and behaviour. This is sometimes difficult to do unless it is with a<br>trained person who can recognise certain patterns.<br><br><strong>Low self-esteem treatment</strong><br><br>If your self-esteem is severely affecting your mental health, we recommend that you seek help as soon as possible with your G.P.<br><br>Also, we have people you can speak to who are trained to listen and to help you start living a more positive life.<br><br>Why don’t you start having those positive conversations now?<br><br><a href=\"https://takeaseat.co.uk/therapists\">Find your therapist</a></div>', 1, '2021-04-23 11:00:00', '2021-04-25 10:53:56'),
(3, 2, NULL, 'posts/FDTbChWIGyvF4kdQ5OGia5MR2a270gFPuiAMOWW9.png', 'posts/ZZRz8Zlupmp39414lYe6fdruUyH4uIqg2iOOEyF7.png', 'Feeling stressed at work?', 'feeling-stressed-at-work', '<div><strong>Feeling stressed at work? </strong><br><br><strong>We have some tips and tricks to help you manage your deadlines more easily.</strong><br><br><em>Are you wanting to feel on top of your workload?<br>At the moment, do you feel like your work deadlines are always impossible to meet?<br>Would you love to be able to get to sleep at a decent hour?</em><br><br>Your job seems to be taking up the whole of your life right now, right?<br><br>It feels like you never have any fun anymore because your to-do list seems never-ending. It’s<br>affecting your mental health but you’re on a runaway train and don’t know how to stop it.<br><br>You <strong><em>can</em></strong> and you <strong><em>will</em></strong> stop it.<br><br>You will go from understanding exactly what work stress is to be able to thrive and have time<br>for your relationships like never before.<br><br><em>Let’s get to it…</em><br><br><strong>What is workplace stress?</strong><br><br>Put simply, it is the conflict between the demands of the job and the control the employee has<br> meeting those demands.<br><br>It is also known as the ‘adverse reaction people have to excessive pressures or other types of<br>demands placed on them\'<br><br>(Source: https://www.hse.gov.uk/stress/what-to-do.htm)<br><br><strong>What are the signs of stress in the workplace?</strong><br><br>Have you ever felt any of these?<br><br>Starting to have trouble falling asleep due to your mind racing with all the demands<br>on you, and the lack of time to get them done.<br><br>When you are at work, you feel agitated and irritable where everything feels like it’s<br>annoying you. You feel very little joy in your workday.<br><br>Overall, your mood has dropped. You start to hang out less with your colleagues at<br>lunch because you ‘have to get things done’ and end up eating your lunch at your<br>desk.<br><br>Your diet starts to suffer. You grab high carb food-on-the-go that ends up making you<br>feel flat and sluggish. So, you then fill up on black coffee, which makes it harder to<br>sleep later.<br><br>You feel like you are making more errors because you feel like you are having to rush<br>jobs to ‘get them done’ so you can get onto the next job.<br><br>You have, or you want to, call in sick on a more regular basis. You feel exhausted<br>when your alarm goes off due to not falling asleep until 3 am. The thought of going<br>to work fills you with dread.<br><br>What are some causes of workplace stress?<br><br>Each industry is different.<br><br>In general, the main causes of workplace stress are:<br><br>New management. You may be used to the ‘old way’ of doing things, but there is a<br>big shake-up coming and you are having to learn new things; new software, routines,<br>data, laws etc – and fast!<br><br>Change. This could be geographically a new location or a new office in the same<br>building. Or it could be a new employee brought in to ‘improve things’ meaning you<br>may have to stay late to go over what’s happened before and bring them up to speed<br>or to create a new training programme for staff.<br><br>Possibility of redundancies. You regularly say to yourself, “I hope it’s not me” and<br>live in fear each day that you may get that call or email saying to pack up your things.<br>This leads to you working unhealthily long hours in the hope that your dedication gets<br>you noticed.<br><br>Conflicts with staff members. You may be struggling with a work colleague and the<br>matter isn’t going away anytime soon. After a while, this can really take its toll on<br>you. You don’t want to ‘slip up’ in front of them, so you add extra pressure on<br>anything you do.<br><br>Increased business meaning bigger deadlines and less time. Just because there is more<br>money coming into the company, doesn’t mean they have employed more staff, so<br>there is a bigger workload but less time to complete it.<br><br><em>Do you recognise any of these triggers?</em><br><br><strong>What are the long-term effects of work-related stress?</strong><br><br>These worries or issues over a short amount of time will not have too much of an impact.<br><br>But constant exposure to severe stress will leave you feeling:<br><br>- Exhausted through lack of sleep.<br>- Increased chance of getting unwell due to not being able to recover each night.<br>- Losing/gaining weight due to non-prioritising of a healthy diet.<br>- Disciplinary procedures due to excessive time off.<br>- Increased meetings with management over excessive errors.<br>- Increased chance of developing depression.<br>- Increased blood pressure due to excessive constant stress.<br>- Cardiovascular disease.<br>- Developing severe anxiety.<br>- Unemployment (through choice or force).<br><br><em>Have you been experiencing any of these already?</em><br><br><strong>What should you do if you feel stressed at work?</strong><br><br>Acknowledge it.<br><br>Try and keep a stress diary. Are there certain days of the week you feel more stressed than<br>others? Is there a particular colleague who makes you feel stressed when you are around<br>them? Write down on a scale of 1-10 (10 being the most stressed) how you feeling at several<br>times of the day so that you can discover if there are patterns.<br><br>Prepare for it.<br><br>If, say, on a Tuesday, you now have to do presentations for your team (and this is causing<br>you stress), start working backwards and prepare more in advance for these presentations.<br>Make a tick-list; does the tech equipment work ok? Is the internet signal adequate in the room<br>you are delivering the presentation? By preparing more, you will reduce the stress you feel on<br>the day.<br><br>Talk about it.<br><br>If your stress is getting on top of you, you need to talk about it. You could try your manager<br>or the H.R. team and listen to their advice.<br><br>You could also seek the advice of a professional who is trained to help those who have stress<br>in the workplace.<br><br><strong>What are the warning signs of stress?</strong><br><br>What you shouldn’t do is leave it.<br><br>Especially if you experience the following:<br><br>- Increase in headaches.<br>- Heaviness in your chest.<br>- Fatigue through lack of sleep.<br>- Shortness of breath.<br>- Starting to feel dizzy.<br>- A feeling of despair/depression.<br>- Suicidal thoughts.<br><br>If you are feeling suicidal, you need to contact emergency services right away. You can also call <br>Samaritans - 116 123 to speak to someone who can help.<br><br><em>Have you been having these feelings?</em><br><br>Why wait until then?<br><br>Chat with us and we will get you on your way to taking control of your day rather than just<br>trying to survive it.<br><br>How good will that be?<br><br><a href=\"https://takeaseat.co.uk/therapists\">Find your therapist today</a></div>', 1, '2021-04-23 11:00:00', '2021-04-23 13:44:12'),
(4, 2, NULL, 'posts/GrILiGtFEk3gZoi3M6kVQSpUcYRv1OmQBn7KwlJE.png', 'posts/wjOlYqW0qtsHLaItl8bZDmWCJATpGxSlDb8brxAd.png', 'Are you feeling overwhelmed?', 'are-you-feeling-overwhelmed', '<div><strong>‘I’m feeling overwhelmed’ – Is this you?</strong> <br><br><strong>We can help you bounce back to taking control of your life rather than the other way<br>around.</strong><br><br>Would you love to feel like your to-do list is more manageable?<br><br>What if you could have time to spend doing enjoyable things with friends and family again?<br><br>You will learn about the meaning, signs and symptoms of feeling overwhelmed to tips, tricks<br>and strategies to enable you to take charge of your day.<br><br><em>Let’s get into it…</em><br><br><strong>Overwhelmed meaning:</strong><br><br>If you were to look in a dictionary, ‘overwhelm’ means:<br><br><em>‘bury or drown beneath a huge mass of something, especially water.’</em><br><br>It can definitely feel like you are drowning, right? Even treading water feels appealing right<br>now.<br><br>We all feel overwhelmed from time to time. To a degree, it is part of a normal busy life. But<br>it’s when it becomes a more regular feature in your everyday life that you need to be aware of<br>then it’s time to do something about it.<br><br><strong>What are the signs of being overwhelmed?</strong><br><br>Some of these signs are more obvious than others. On their own, they may not be anything to<br>worry about, but as a group of 2-3 signs, you should look more deeply into it.<br><br><strong><em>Thinking negatively</em></strong>. You may start to question your own judgement. You may<br>start telling yourself you ‘can’t handle simple things anymore’.<br><br><strong><em>Trouble sleeping</em></strong>. You may not be able to fall asleep as easy because you are wired from being on the go non-stop, having racing thoughts about the next day and fears you ‘<em>won’t be<br>able to fit everything in’</em>.<br><br><strong><em>Feeling irritable and resentful</em></strong>. You feel like work is taking up all your time (even<br>spare time) when you should be spending time with the kids, your partner, parents etc.<br>But you worry if you don’t ‘<em>get this thing done</em>’, you will fall behind even more.<br><br><strong><em>Increased headaches</em></strong>. This could be from tension or simply not prioritising drinking<br>enough water.<br><br><strong><em>Your diet takes a hit</em></strong>. You start eating more takeaways or eat less.<br><br><strong><em>Your weight is affected</em></strong>. You start putting on weight due to the increased unhealthy<br>food, or your weight plummets because you don’t have time to eat due to everything<br>that needs doing.<br><br><strong><em>Your energy levels decrease</em></strong>. Due to getting less sleep and fewer nutrients from your<br>diet, your energy levels start falling. This means that you start drinking more black<br>coffee in the afternoon/evenings to ‘perk you up’ which contributes to you struggling<br>to fall asleep.<br><br><strong>What does burnout look like?</strong><br><br>If this feeling of being overwhelmed continues, you can end up at ‘<em>burnout</em>’.<br><br>This is your body’s way of shutting down and demanding rest, whether that be physically or<br>mentally.<br><br>Mentally, it will feel like you just cannot take in any more information no matter how hard<br>you try. You are at capacity.<br><br>Physically, you can feel like you want to collapse.<br><br>Both are warning signs.<br><br><em>Have you experienced burnout recently?</em><br><br><strong>What causes you to feel overwhelmed?</strong><br><br>There are many reasons why you may become overwhelmed. These are just a few:<br><br><strong><em>Overwhelmed due to work stress</em></strong>. You may have been awarded a promotion and<br>you feel like you have ‘taken on too much’ or ‘there are not enough hours in the day’<br>to complete everything.<br><br><strong><em>Illness within the family</em></strong>. You may have to take care of a sick relative. They may<br>have a lot of doctor/hospital appointments and you may also be responsible for<br>ensuring they take their medication on time.<br><br><strong><em>Social media/messages</em></strong>. Yes, we know endlessly scrolling isn’t good for us and<br>wastes a lot of time, but the psychological impact can be huge. We post something<br>and then get bombarded with notifications and comments. We feel like we can’t keep<br>up with our WhatsApp messages, especially if there is an event. ‘<em>What have we<br>missed</em>?’ You then feel like you have to scroll through endless conversations to make<br>sure you have everything covered.<br><br><strong><em>You feel like you’re not good enough</em></strong>. This leads you to strive for perfectionism<br>(that doesn’t exist).<br><br><strong><em>Everybody has access to you</em></strong> – All.The.Time. It’s great that you’re there for people,<br>but constantly being available leaves you feeling like you never have 5 minutes to<br>yourself.<br><br><em>Do you recognise yourself in any of these?</em><br><br><strong>How do I stop feeling overwhelmed?</strong><br><br>1. The first thing to do is to stop, acknowledge that you are feeling overwhelmed and<br>that there are solutions.<br><br>2. Make and keep to priorities, even if only at the start. For instance, if your child has an<br>appointment that day then that is the <strong>ONLY</strong> thing you make sure you do with regards<br>to running errands. Other people can wait for now. If every day, all you do is take<br>care of your priorities, everything will still get done. Instead of a to-do list, make a<br>priority list. If there are only 1-2 things on it, that’s great! You will have more time on<br>your hands to start bringing fun things to your day.<br><br>3. Shut your phone off at a decent hour. Don’t reply to messages after 9 pm (or earlier).<br>This will send a signal to people that you are not available after a certain time which<br>will give you an evening to yourself uninterrupted.<br><br>4. If you are feeling overwhelmed at work, speak to your line manager or H.R.<br>department. They may be able to help in re-structuring your workload or reassure you<br>that everything is ok.<br><br>5. Make yourself a priority. Keep appointments with yourself. Allow yourself to have 10<br>minutes to meditate, or 45 minutes to go to the gym. Giving yourself this space and<br>time throughout the day will help you to re-set and reduce the feeling of being<br>overwhelmed.<br><br>6. Speak to somebody who is trained. Speaking to a therapist can be really effective in<br>reducing the feeling of being overwhelmed as they will be able to spot healthy/unhealthy patterns of behaviour and help you get onto a more productive path.<br>Who doesn’t want that?<br><br><em>Why wait until you are experiencing burnout?</em><br><br>Chat to us now and see how we will help you to start having more precious time in your day<br>for fun times with friends and family:<br><br><a href=\"https://takeaseat.co.uk/therapists\">Take a seat for you </a> </div>', 1, '2021-04-23 11:00:00', '2021-04-25 10:45:42'),
(5, 2, NULL, 'posts/vITFSSvzPNXko5Jf92YM3eTN11GFqT3ZblAoWOUZ.png', 'posts/QzIs3qs6ZWd7Ol8Qt6YkJobN8I9UWmsNfkJEh0kh.png', 'How you can feel in control', 'how-you-can-feel-in-control', '<div><strong>Stress and Anxiety Relief</strong> – <strong>How you can untangle your mind and feel in control</strong>.<br><br>Is stress/anxiety taking over your day?<br><br>Are you wanting to wake up from a good night’s sleep and feel more energetic and in control?<br><br><em>Then read on</em>.<br><br><strong>What is stress?<br></strong><br>Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.<br><br>(Source: https://www.mentalhealth.org.uk)<br><br><strong>Examples of stress:</strong><br><br>Death of a loved one.<br>Divorce.<br>Loss of job.<br>Losing your home.<br>Planning wedding.<br>New baby.<br>Learning new job.<br>Increased workload.<br>Relationship issues.<br>Money issues.<br> Addictions.<br>Demanding/pressurised job role.<br>Moving home.<br><br><em>Can you recognise any of these in yourself?</em><br><br><strong>How do I know I am stressed?</strong><br><br>You may be experiencing some of the following:<br><br>Loss of appetite.<br><br>Increased appetite (emotional eating).<br><br>Trouble sleeping.<br><br>Sleeping too much due to exhaustion.<br><br>Feeling irritable with family, partner or work colleagues.<br><br>Have a feeling of being unorganised or unprepared.<br><br>Working longer hours to get everything done.<br><br>Running late for work.<br><br>Choosing unhealthy foods.<br><br>Drinking more alcohol than you normally would.<br><br>Feeling paranoid that you have always forgotten something.<br><br><strong>How stress affects your everyday life</strong>:<br><br>That’s just it. <br><br>It can affect <em>everything</em>.<br><br>Feeling stressed can stop you from living and enjoying the present. You are constantly in survival mode. You stop noticing pleasant things around you and instead are focused on the next potentially stressful situation.<br><br>Your friendships and relationships start to suffer.<br><br>You start becoming forgetful because your mind is consumed with racing thoughts and ‘<em>what ifs</em>?’<br><br>You start skipping the gym and healthy habits as they feel like a step too far when all you can concentrate on is the very next potentially stressful point in the day.<br><br>It saps all of your mental and physical strength.<br><br>You become drained.<br><br><em>Constantly</em><strong>.</strong><br><br><strong>What are the signs of emotional stress?</strong><br><br>You can become:<br><br>Short-tempered with the seemingly simple things in life. When you are driving you<br>to become instantly annoyed by slow drivers, or irritated by somebody not answering a call.<br><br>Your self-esteem suffers due to you neglecting yourself. You may start to feel unfit and lethargic due to missing your fitness classes or the gym. You cancel your spa and pamper sessions because you ‘don’t have time for that anymore’.<br><br>Low mood. You may feel like there’s no joy in life anymore. Things that once made<br>you laugh, no longer do. You may feel stale.<br><br>Feeling forgetful. Due to rushing around trying to get everything done, you may start to feel like you are forgetting simple things; like birthdays, promises to make phone calls, keep appointments etc.<br><br>Agitated. You may feel constantly ‘on edge’ even when you are alone.<br><br>Feeling emotional (often close to tears). The slightest thing may ‘set you off’ and you feel like breaking down.<br><br><strong>What does stress feel like?</strong><br><br>You may feel dizzy with the racing thoughts running through your mind. A feeling of nausea may feel all-consuming. When you feel stressed, this may also affect your sex drive and drive a divide between you and your partner. In general, you may feel like your life is running away from you.<br><br><strong>What are 3 healthy ways to cope with stress?</strong><br><br>Journaling. Making this a priority for 5-10 minutes in your day will help you look at<br>your day as a whole and help you plan ahead rather than existing ‘<em>moment to<br>moment</em>’.<br><br>Exercise and sleep. It may seem impossible at first, but build up slowly. If you continue to struggle with your sleep, see your G.P.<br><br>Talk to somebody. This can be a trusted friend or a professional who is experienced<br>in helping people in the same position as you. Talking with somebody like a therapist<br>can help realise priorities and unhelpful patterns of thinking and behaviour.<br><br><strong>How can I reduce stress quickly?</strong><br><br>Acknowledge that you’re stressed. Being aware is the first step.<br><br>Breathe deeply and where possible close your eyes and visualise yourself being<br>stress-free.<br><br>Stretch.<br><br><strong>What if I need further support for my stress?</strong><br><br>No problem.<br><br>Have a chat with us and see how we can help you cope with, and reduce, your stress in the long term.<br><br><a href=\"https://takeaseat.co.uk/therapists\">Start here and now</a><br><br><strong>What is anxiety</strong>?<br>In general, anxiety is an overwhelming feeling of unease where you doubt your ability to cope with whatever is in front of you.<br><br><strong>How anxiety affects you</strong>:<br>It can prevent you from enjoying your life. If you struggle with social anxiety, it can stop<br>you from meeting up with friends and therefore you can become isolated. This can have a damaging impact on your mental health.<br><br><strong>What anxiety does to your body</strong>?<br>You may feel your heart racing and have pains in your chest. There is a risk of increased blood pressure.<br><br><strong>How long can anxiety last</strong>?<br>Anxiety attacks can last from 10 minutes to 30 minutes. There is a feeling of terror that you will totally lose control. You may start to hyperventilate and feel like you are in ‘fight or flight mode’.<br><br><strong>How can I calm my anxiety</strong>?<br>Breathe deeply and acknowledge you are anxious. Just like with stress, if you are<br>aware that you are anxious, you are already starting to take control of it.<br><br>Challenge your thoughts. Are you facing something you have achieved before?<br>What happened the last time? Is there evidence that it will automatically go wrong or is that perception? <br><br>Rate your anxiety out of 10 (10 being the most anxious). Becoming aware of situations where you feel more or less anxious, will help you start to plan for more stressful situations rather than them feeling like they are coming ‘out of the blue’.<br><br><strong>What helps with severe anxiety?</strong><br><br>Visit your G.P. to discuss possible medication that may help you.<br>Consider talking therapy with a professional who can help you come up with coping strategies such as C.B.T. (Cognitive Behaviour Therapy). <br><br>Priorities exercise, sleep, getting out in the fresh air and a good diet.<br><br><strong>What if you want long-term solutions to stress and anxiety?</strong><br><br>Talking therapies can be a great way to learn techniques that will last a lifetime, rather than trying to find a ‘quick fix’.<br><br>The benefits of therapy for stress and anxiety can mean that you have a safe, confidential space where you can unravel all of your racing thoughts to a professional who is trained to help you come up with strategies that can enable you to be able to feel calm and relaxed.<br><br>You may think things like:<br><br>‘<em>It will cost a fortune.</em>’<br>‘<em>How will a stranger help me</em>?’<br><br>These are completely normal thoughts.<br><br>In around 8-10 sessions, you will have made massive strides in learning new strategies that will carry you through your lifetime rather than paying out for temporary fixes or self-medicating (alcohol, excess takeaways etc.)<br><br>A therapist is trained to be non-judgemental and totally focused on <strong><em>YOU</em></strong>. Something that you may not have experienced before. After all, our friends and family have their own things<br>going on. A therapist is there for you and only you.<br><br><strong><em>It can’t hurt to give it a try, can it?</em></strong><br><br>Have a look and find the right person for you <a href=\"https://takeaseat.co.uk/therapists\">here</a><br><br></div>', 1, '2021-04-23 13:40:00', '2021-05-17 17:49:28'),
(6, 2, NULL, 'posts/1WJdZV3GHnk79POcFoaYNvMSqCy8s9QTZBVGHW2O.png', 'posts/cwOIGsNjFv933jqeBpEzEzeFHECva0eJnk8kVdih.png', 'The Impact of stress on your company', 'the-impact-of-stress-on-your-company', '<div><strong>Workplace Stress – and what you can do about it as a boss</strong>.<br><br><strong>Do you want your employees to be less stressed and more productive in the workplace?<br><br>Is the amount of staff on sick leave causing extra stress for your remaining staff?<br><br>Do you want to hit your targets surrounded by a happier workforce all heading in the<br>same direction?</strong><br><br><em>Then read on</em>…<br><br>You are a company set on delivering an excellent service, but it is fast-paced, stressful and<br>demanding, and due to staff absences, you feel like it is only a matter of time until others go<br>off with stress.<br><br>You are having to fork out for sick pay and pay temporary staff to cover, but they need<br>training, which takes up valuable time, and despite their best efforts, they cannot learn<br>everything that needs to be learned in the short amount of time available.<br><br>It feels like money - and time - is going down the drain, right?<br><br>What’s more, the staff left are going through the issues outlined below:<br><br><strong>What are the signs of stress in the workplace?</strong><br><br>Staff coming tired and irritable.<br><br>General low mood in the workplace.<br> <br>Low productivity.<br> <br>High absence/sickness rate.<br><br>Staff arriving late for work on a regular basis.<br><br>Staff appear to have lost interest in the overall goals of the<br>business/organisation/company.<br><br><strong>What can cause workplace stress?</strong><br><br>Many things can cause stress and anxiety in the workplace. Being aware of them is the first<br>and the most important step to solving your issues.<br><br>Even just minor adjustments in the workplace can improve overall productivity and output.<br>The main causes of workplace stress are:<br><br>Increasing/long hours.<br>Pressure of tight deadlines.<br>Low morale.<br>High sickness rate.<br>Changes within the organisation.<br>Possibility of redundancies.<br>Lack of communication.<br><br><strong><em>Emotional signs of stress:</em></strong><br><br>Increased anxiety from staff members (more frequent days off sick).<br><br>Increased anger, frustration and irritability around the workplace. Staff members<br>being involved in more ‘niggles’ that are building up that takes up valuable time to<br>sort through.<br><br>Sadness/despair/depression: Staff may be signed off long-term for depression after<br>not being able to cope with increased work-load, longer hours, more demanding<br>deadlines etc.<br><br>Fear over losing their job – staff may overcompensate by working longer hours out of<br>worrying they would be the first to be made redundant and appearing tired and worn<br>out while at work.<br><br>The bad news is, all of these stress factors can have a devastating impact on your business. If<br>your business is customer-facing, it will surely affect your customer service.<br><br>The <strong><em>good</em></strong> news is, there is a simple solution.<br><br>Be aware of these early warnings in your place of work.<br><br>If you spot them, <strong><em>now</em></strong> is the time to act.<br><br>What we suggest…<br><br><strong>Workplace Counselling – how it helps employers and employees</strong>.<br><br>This should be your number one tool for relieving stress, anxiety and depression in the<br>workplace.<br><br>It’s a win-win solution.<br><br>By offering a free, confidential safe space for your employees to speak to a trained<br>professional, you are signalling that you understand the mental health needs of your<br>workforce.<br><br><strong>Important note</strong>: Workplace counselling shouldn’t only be used for work issues. It can be a<br>a valuable resource for staff experiencing difficulties at home, as this is likely to have an<br>impact on their work performance.<br><br>By offering this service to your employees:<br><br>You will create a more positive, vibrant workplace due to your employees feeling<br>listened to and being able to verbalise their fears, worries and anxieties rather than<br>storing them up.<br><br>Trained therapists will help your employees with stress-relieving techniques so that<br>they will able to recognise the early warning signs and triggers before escalating into<br>long-term staff sickness.<br><br>Your employees will understand what their role is within the team by recognising<br>their own strengths and feeling more confident in being able to address weaknesses.<br><br>Productivity will increase and staff sickness will decrease for stress-related issues.<br><br>You will save money – by investing in your employee’s mental health, you will<br>reduce the amount you will have to pay for temporary staff.<br><br>Your staff will learn better-coping skills for stress and anxiety.<br><br>If your business is customer-facing, customer service will improve as your workforce<br>becomes happier and more confident therefore increasing sales and revenue.<br><br><strong><em>What’s not to like</em></strong>?<br><br>Your staff will feel more relaxed, confident, less stressed, less anxious and more productive.<br> <br><strong><em>YES! I\'m Ready To Help My Staff Be Happier And More Productive </em></strong><br><br>Click the link<br><a href=\"https://takeaseat.co.uk/partnerships\">Partnerships</a></div>', 1, '2021-04-23 11:00:00', '2021-04-25 10:45:00');
INSERT INTO `posts` (`id`, `user_id`, `therapist_id`, `thumbnail_url`, `image_url`, `title`, `slug`, `content`, `is_published`, `created_at`, `updated_at`) VALUES
(7, 71, 65, 'posts/CngfhhYGhdOyx0YMiqOCB7V00OCumfswZ8QfgAp0.png', 'posts/vPaHIutjudt0tRw8VWvlTMzuMfLZlojyggFPqSLR.png', 'How Therapy Can Help Millennials', 'how-therapy-can-help-millennials', '<div>When I qualified as a therapist and began thinking about which client group I wanted to work with, I was immediately drawn to working with millennials, partly because I am a millennial myself and I grew up right in the middle of this generation and so I have first-hand knowledge of the struggles we face, but also because I was acutely aware of the negative stereotypes that are all too pervasive and readily repeated. <br><br>The media is full of these negative statements about millennials that we are all sick of hearing, like the fact that we are lazy and entitled, that we expect to be constantly congratulated for our achievements, that we want the world to accommodate us.. or the dreaded if we stopped eating so much <em>avocado</em> <em>on toast </em>and drinking <em>lattes</em> then we would be able to afford to buy a house, haha! I’m sure you’ve heard them all and are sick of them too, right? In fact, because all I ever read and saw in the media was negativity directed at millennials it made me feel uncomfortable even using the term and actually made me cringe to be associated with it. <br><br>However, having grown up as part of this generation, with the same experiences as many of my millennial friends, I knew that this was the age group I had something to offer and slowly I began to embrace the term millennial and became more finely tuned in to what it encompasses for me and my clients, and the struggles we all face.<br><br>The term millennial actually refers to a broad age range and is generally thought to be those born between 1981-1996, which actually makes us fully grown adults in 2020! Not every millennial has had the same experience (that would be impossible to say of any generation) but we have encountered our fair share of hardships and it is rare that this is acknowledged in the media… for instance, many of us were just starting out in our adult lives and looking for work around the 2008 credit crunch, as well as having accumulated astronomical debt from our university studies. There is the fact that house prices are extraordinarily high meaning more millennials are living at home with their parents than previous generations and are unlikely to be able to ever afford their own home. In fact, it’s predicted that we are <strong><em>the first generation that will earn less than our parents</em></strong> – a shocking fact when we were raised to believe that with hard work anything is possible! <br><br>It, therefore, is unsurprising to me that millennials are suffering with their mental health, and anxiety and depression are reported as on the rise for our generation. These shared experiences are only part of the story, however, and the rise in stress, anxiety & depression that millennials are experiencing may also be to do with the society, culture and expectations that are put upon us in our daily lives. <br><br>Millennials born before around 1995 can remember a life without the internet, mobile phones and social media but we have had to quickly adapt to a life where we are constantly accessible and the temptation to compare ourselves to our peers is only a tap and a like button away. There is also a huge sense of foreboding and uncertainty about the future, climate change and economic collapse seem all too inevitable and we are bombarded daily with graphic & disturbing 24/7 news coverage making it difficult to prevent existential anxiety from seeping into our daily lives. In addition to this daily fear. We are presented with so many choices and decisions to make every day because the internet opens up so many possibilities and options, the pressure mounts up, causing <em>panic</em> and <em>anxiety</em> and making it difficult to plan for our futures in any meaningful way.<br><br>The millennials I see in my practice come with a variety of issues but there are common ones that pop up time and time again. <strong>Overwhelm</strong> and <strong>burn out</strong> are very common, often due to the work environment and the inability to be able to switch off which has only been made worse during the difficult circumstances of 2020 and the fact that many people have been forced into working from home, with no clear distinction between where work ends and home life begins.<br> <br>Many are struggling with perfectionist tendencies, a fear of failure and persistent feelings of inadequacy, which paralyses them, making them unable to take action and move forwards. In fact, this is the thing I hear most often from millennials. . .<br><br> <strong><em>That they feel as though they will never be good enough, and that the constant pursuit of things to fill the void inside them has left them feeling exasperated, anxious, depressed, lost and confused.</em></strong> <br><br>Some others describe themselves as feeling broken or like a failure, most don’t know what help they require but are looking for answers and a way of understanding themselves better. But there is hope, and this is why I am so passionate about helping millennials! <br><br>As a generation we are changing the way that mental health and our emotional wellbeing is spoken about, we have begun conversations that need to be had, raised awareness around the need to be open about our feelings and begun to destigmatise mental health issues and accessing therapy. For too long, therapy has been seen as something that is only necessary for those with diagnosed mental illnesses but we are changing this perspective, <strong><em>therapy can help anyone</em></strong> and should be for everyone that desires to understand themselves better and develop better coping skills and techniques to manage the anxieties of daily life. <br><br>Millennials are also using social media to speak up about causes, be open about our own struggles and connect and support each other in a way that just hasn’t been done<br>before.<br><br><strong>How can therapy help?<br></strong><br>If you are a millennial and you have been struggling in any of the ways that I have outlined above, then I hope that I have helped you to feel less alone, please know that there are many other millennials who feel just like you. <br><br>Maybe you have thought about accessing help and considered starting therapy yourself, but maybe you’re not sure how it can help… again you are not alone, <br><br>I see this time and time again, people know that they want or need help but can’t understand how talking to someone is going to make a difference. In some ways, therapy is just talking, but in other ways, it’s much more than that. <br><br>My job as a therapist is to help you to understand yourself better and to do this I use my listening skills to really hear you, both what you are saying and what you aren’t saying, and reflect this back to you. This allows you to connect with yourself and recognise patterns in your thoughts and feelings that you may not have noticed before. <br><br>Together we work at identifying issues and look at where you may be stuck in your life, we explore different options, try out new perspectives and reframe things in ways that are helpful to you and allow you to move forwards. It is a <strong><em>collaborative </em></strong>process, <br><br>I am not the expert on you or your own life, only you can bring that to the process but I can help you to understand your own story and help you to develop skills in retelling your story in a way that is beneficial to you. My aim is that through engaging in therapy you will learn skills and develop insights that you will be able to take forwards with you and in the future be able to use these to spot patterns and tweak behaviours, without having to come back to therapy in order to do so. <br><br>Many millennials feel as though they will never be ‘<em>enough</em>’, but I know this is untrue and that this belief needs to be dismantled! I believe that many of us do not feel enough because of the capitalist society we have grown up in that values our productivity more than our wellbeing, and the constant marketing of products that profit off of our insecurities and vulnerabilities. Once this is compounded with the uncertainty and anxiety about the future that many of us are experiencing, it is no wonder that we begin to internalise these stories and believe that we ourselves are not enough. It is not true though! Every single one of us is worthy just as we are, your worth isn’t tied to what you do or what you say, and it does not change day to day as you live your life. <br><br>Once we can truly accept our own integral worth as humans and also accept where we are now, then we can grow and develop in ways that we never imagined before. Therapy can give you the space to explore these complicated feelings, observe what has gone into creating them and help you to begin to tell and believe the story that you <strong>ARE</strong> enough, and actually you always were. <br><br><em>Meryn is an Integrative Therapist who works remotely online with millennials who are anxious, lost, stressed or depressed. Meryn works collaboratively with them to support them in their emotional wellbeing, to develop skills in self-care and foster a deeper understanding of themselves. Meryn believes that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better. Meryn believes that with the right nurturing and safe environment we can heal from hurt, & grow and develop into the best versions of ourselves. Meryn is fully qualified with a first-class honours degree in integrative therapy. She is a registered member of the regulatory body the BACP, holds a diploma in providing therapy online and is registered with ACTO. </em></div>', 1, '2021-04-23 15:10:00', '2021-05-17 17:49:00'),
(8, 2, NULL, 'posts/PckxMN8DJY8TpAlGIN6iIcL1vxu72Gr0yiA5u0rM.png', 'posts/Hsf752K3fOC9kfNuuDJg0s459AMwi79KkZYYkubo.png', 'Heroes need therapy too', 'heroes-need-therapy-too', '<div>Exciting announcement!</div><div><br></div><div>We are proud to have partnered with Hampers for Heroes, a not for profit, Community Interest Company ignited by Covid-19. We will be working together to provide affordable high-quality therapy for those affected by the pandemic. </div><div><br></div><div>To celebrate this partnership and as part of mental health awareness week, every day we will choose one hero from your nominations to receive up to ten sessions of therapy funded by us and with the help of our amazing therapists. We love therapy and we know your hero will too, a safe space to talk to an expert has many benefits and what a great way to show your appreciation. </div><div><br>It\'s been a traumatic time for everyone and some people have gone above and beyond to help those around them. Everyone from key workers on the frontline, teachers supporting their students or just that neighbour who supported everyone with shopping and prescriptions. Now we are coming out the other side, it\'s a good time to talk and reflect on what we have been through. We all have a covid hero, who is yours<br><br>Follow Take a Seat<br>Nominate a person by tagging them in,<br>Appreciate them by telling us why they are a hero,<br>Like and share so everyone can appreciate them too.<br><br>Please share to show you care</div>', 1, '2021-05-10 11:00:00', '2021-05-10 12:00:27'),
(9, 2, NULL, 'posts/9cxL6S1H1U5x9PXp5eCS55KmOk8Eb3rfAEb6WWOI.png', 'posts/qSgvVOD5yh8LqFnFdsiVikM1mK8ciyyUpYyKpcfI.png', 'The Top 3 Mental Health Fails in the Workplace', 'the-top-3-mental-health-fails-in-the-workplace', '<div>One in four people in your business will suffer from poor mental health this year. If you have a team of 10 people that’s 2.5 people! and in a business of 300, that’s 75 people! <br><br>So as a manager of a small team there’s a lot of pressure on you to maintain team morale and performance. Or as an HR professional supporting the wellbeing of an entire company that’s a huge responsibility to reduce absenteeism, employee churn and increase employee satisfaction all whilst doing the day job.<br><br>Deloitte currently values the cost of mental health at £45 billion for UK employers. Worth noting this is an increase of 16% from the previous report. With all the wellbeing initiatives that have been implemented over the last few years...that says to us that a lot of these initiatives whilst well-meant are not having the impact required to get to the core of the problem. <br><br>So, what do employers, leaders, managers need to do? Well firstly stop just talking about mental health and start implementing a more “human” focused framework and toolkit that works for your employees. <br><br>Here are our top tips to preventing the most common mental health fails in the workplace. You’ll be rewarded for it in the long run!<br><br><strong>1. Stop Talking, Start Listening! </strong><br><br>To implement a long-term culture of wellbeing it needs to start from the top down, that means business owners, stakeholders, and your c-suite need to start listening, and as Mind put it in their Mental Health at Work Commitment:<br><br>“Prioritise mental health in the workplace by developing and delivering a systematic programme of activity”.<br><br>And to do that you’ll need to start actively listening to what your employees are really feeling and saying. And we’re not talking about listening to their personal issues and challenges, but what they’re saying about their experience of working at your company and the impact it plays alongside their mental wellbeing.<br><br>We challenge you to ask yourself as an owner, leader, or HR professional the following questions:<br><br>• When building our workplace culture are we really listening to the problems our employees are experiencing? <br>• Are we working with them to build a wellbeing culture that works? <br>• Or are we just asking them to validate what we already think they want?<br><br>Once you start listening, it will be much easier to implement an approach that delivers growth both personally and on a business level.<br><br><strong>2. Stop thinking you’re an expert </strong><br><br>Some, maybe even most of you have probably had one of your team members approach you with a personal issue and you’ve just felt completely out of your depth in handling the wellbeing of someone going through something, even if you’ve experienced it yourself.<br><br>And whilst it’s great to see an increase in the conversations being had these days around the topic of mental health, it’s easy to start to believe that you’re well versed in the subject and that you can handle it internally.<br><br>However, we can pretty much safely assume that you’re not qualified to deliver mental health support to your teams and that you don’t have experience of working with people with anxiety, low self-esteem, bereavement, anger management (the list goes on). <br><br>And that’s fine! If you’re made the first step and are committing as a business to prioritise and support mental health. Then you are already on your way to setting up a strong framework for your organisation.<br><br>Now it’s time to look for those experts, a business that you can partner with to provide qualified and educated advice to your employees.<br><br><strong>3. Don’t lose sight of the working boundaries</strong><br><br>Putting aside the fact that you’re most likely underqualified to deal with many of the issues behind poor mental health. One of the big risks you run of not implementing the right tools and support is that those work/life professional boundaries become quite blurred. <br><br>Employees with poor mental health or even those just looking for coaching and personal development need a safe space to discuss how they’re feeling. And as much as we’d all like to pride ourselves on our ability to be non-judgemental, blurring those lines brings its own challenges.<br><br>Maintaining those boundaries allows you to get on with your own job, whilst still promoting a positive culture around supporting mental health. <br><br>So why not give your employees the tools and support they need, without trying to become their own personal therapist. Leave that to the experts!<br><br>If you’d like to know more about the tools and support, Take A Seat offer then please drop us your details on our<a href=\"https://takeaseat.co.uk/partnerships#register-interest\"> Partnerships page</a>. <br><br><strong>Sources: </strong><br><br>Deloitte: Research – January 2020, Mental Health at Work Commitment from Mind<br><br></div>', 1, '2021-08-31 11:00:00', '2021-12-03 19:19:07');
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-- --------------------------------------------------------
--
-- Структура таблицы `qualifications`
--
CREATE TABLE `qualifications` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`file_path` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`file_type` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`file_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`result` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`year` int NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `qualifications`
--
INSERT INTO `qualifications` (`id`, `therapist_id`, `file_path`, `file_type`, `file_name`, `name`, `result`, `year`, `created_at`, `updated_at`) VALUES
(1, 2, 'therapist/2/qualifications/B038A4F5-A691-479A-8906-12A1164AA183_4_5005_c.jpeg', 'jpeg', 'B038A4F5-A691-479A-8906-12A1164AA183_4_5005_c.jpeg', 'BA/BSC', 'Pass', 2019, '2021-04-07 14:34:03', '2021-04-07 14:34:03'),
(2, 13, 'therapist/13/qualifications/Lynn Hull Transcript.pdf', 'pdf', 'Lynn Hull Transcript.pdf', 'BA/BSC', 'Counselling (Integrative)', 2019, '2021-04-08 10:56:08', '2021-04-08 10:56:08'),
(4, 7, 'therapist/7/qualifications/L4 diploma certificate.pdf', 'pdf', 'L4 diploma certificate.pdf', 'Diploma', 'pass', 2020, '2021-04-08 13:41:36', '2021-04-08 13:41:36'),
(5, 15, 'therapist/15/qualifications/80892192-656B-4927-B0DE-5B886B0BDB10.jpeg', 'jpeg', '80892192-656B-4927-B0DE-5B886B0BDB10.jpeg', 'Diploma', 'Level 4', 2008, '2021-04-08 14:26:09', '2021-04-08 14:26:09'),
(6, 24, 'therapist/24/qualifications/thumbnail_cid6000A0AF-D343-4AC6-89B6-DA0661196DFD.jpg', 'jpg', 'thumbnail_cid6000A0AF-D343-4AC6-89B6-DA0661196DFD.jpg', 'Post Grad', 'Pass', 2020, '2021-04-14 14:36:48', '2021-04-14 14:36:48'),
(7, 14, 'therapist/14/qualifications/PGdipl Counselling .pdf', 'pdf', 'PGdipl Counselling .pdf', 'Diploma', 'Pass', 2007, '2021-04-14 15:42:04', '2021-04-14 15:42:04'),
(8, 31, 'therapist/31/qualifications/IMG_2290.JPG', 'JPG', 'IMG_2290.JPG', 'Post Grad', 'Merit', 2016, '2021-04-14 18:54:12', '2021-04-14 18:54:12'),
(9, 4, 'therapist/4/qualifications/diploma.pdf', 'pdf', 'diploma.pdf', 'Diploma', 'Distinction', 2019, '2021-04-14 20:01:14', '2021-04-14 20:01:14'),
(16, 38, 'therapist/38/qualifications/degree.jpg', 'jpg', 'degree.jpg', 'BA/BSC', 'ongoing', 2021, '2021-04-15 11:32:14', '2021-04-15 11:32:14'),
(17, 32, 'therapist/32/qualifications/LB transcript.pdf', 'pdf', 'LB transcript.pdf', 'BA/BSC', '2:1', 2012, '2021-04-15 12:36:20', '2021-04-15 12:36:20'),
(19, 40, 'therapist/40/qualifications/Degree certificate.pdf', 'pdf', 'Degree certificate.pdf', 'BA/BSC', 'pass', 2020, '2021-04-15 13:36:13', '2021-04-15 13:36:13'),
(20, 40, 'therapist/40/qualifications/Paul-Stevens-Online-and-Telephone-Counselling-Online-and-Telephone-Counselling-Counsellor-CPD-Training.pdf', 'pdf', 'Paul-Stevens-Online-and-Telephone-Counselling-Online-and-Telephone-Counselling-Counsellor-CPD-Training.pdf', 'Diploma', 'pass', 2020, '2021-04-15 13:36:13', '2021-04-15 13:36:13'),
(23, 41, 'therapist/41/qualifications/Psychodynamic.jpg', 'jpg', 'Psychodynamic.jpg', 'Diploma', 'Psychodynamic - pass', 2011, '2021-04-15 13:51:22', '2021-04-15 13:51:22'),
(24, 41, 'therapist/41/qualifications/CBT.jpg', 'jpg', 'CBT.jpg', 'Diploma', 'Pass', 2021, '2021-04-15 13:51:22', '2021-04-15 13:51:22'),
(25, 34, 'therapist/34/qualifications/SMW counsellign Diploma 1.tiff', 'tiff', 'SMW counsellign Diploma 1.tiff', 'Diploma', 'Pass', 2007, '2021-04-15 16:46:40', '2021-04-15 16:46:40'),
(26, 34, 'therapist/34/qualifications/SMW Cert of Accred.tiff', 'tiff', 'SMW Cert of Accred.tiff', 'Post Grad', 'Accreditation', 2009, '2021-04-15 16:46:40', '2021-04-15 16:46:40'),
(27, 34, 'therapist/34/qualifications/SMW Cascade Dip Ind Grp Supvn.tiff', 'tiff', 'SMW Cascade Dip Ind Grp Supvn.tiff', 'Diploma', 'Pass', 2010, '2021-04-15 16:46:40', '2021-04-15 16:46:40'),
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-- --------------------------------------------------------
--
-- Структура таблицы `questions`
--
CREATE TABLE `questions` (
`id` bigint UNSIGNED NOT NULL,
`question` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`question_type` int NOT NULL,
`section_id` int NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `questions`
--
INSERT INTO `questions` (`id`, `question`, `question_type`, `section_id`, `created_at`, `updated_at`) VALUES
(1, 'Why did you choose to become a therapist?', 2, 1, '2021-04-07 11:57:52', '2021-04-07 11:57:52'),
(2, 'Why do you think integrative therapy is the most effective form of therapy?', 2, 1, '2021-04-07 11:58:00', '2021-04-07 11:58:00'),
(4, 'How would you describe your therapy session & approach?', 2, 1, '2021-04-07 11:58:15', '2021-04-07 11:58:15'),
(5, 'What are your Top 3 professional achievements so far?', 2, 1, '2021-04-07 11:58:21', '2021-04-07 11:58:21');
-- --------------------------------------------------------
--
-- Структура таблицы `roles`
--
CREATE TABLE `roles` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`guard_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `roles`
--
INSERT INTO `roles` (`id`, `name`, `guard_name`, `created_at`, `updated_at`) VALUES
(1, 'therapist', 'api', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(2, 'hero', 'api', '2021-04-07 09:14:04', '2021-04-07 09:14:04');
-- --------------------------------------------------------
--
-- Структура таблицы `role_has_permissions`
--
CREATE TABLE `role_has_permissions` (
`permission_id` bigint UNSIGNED NOT NULL,
`role_id` bigint UNSIGNED NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
-- --------------------------------------------------------
--
-- Структура таблицы `sessions`
--
CREATE TABLE `sessions` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `sessions`
--
INSERT INTO `sessions` (`id`, `name`, `slug`, `created_at`, `updated_at`) VALUES
(1, 'Phone', 'phone', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(2, 'Video', 'video', '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(3, 'In Person', 'in-person', '2021-04-07 09:14:04', '2021-04-07 09:14:04');
-- --------------------------------------------------------
--
-- Структура таблицы `session_therapist`
--
CREATE TABLE `session_therapist` (
`id` bigint UNSIGNED NOT NULL,
`session_id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `session_therapist`
--
INSERT INTO `session_therapist` (`id`, `session_id`, `therapist_id`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------
--
-- Структура таблицы `specialisms`
--
CREATE TABLE `specialisms` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`description` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `specialisms`
--
INSERT INTO `specialisms` (`id`, `name`, `slug`, `description`, `created_at`, `updated_at`) VALUES
(1, 'Depression', 'depression', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(2, 'Anxiety', 'anxiety', '<div>If you have been feeling anxious or overwhelmed then this is the place to be. Our therapists will help you to recognise and manage the factors that lead to anxiety. Letting you live the life you want and deserve. </div>', '2021-04-07 09:14:04', '2021-05-12 16:30:00'),
(3, 'Relationships', 'relationships', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(4, 'Addiction', 'addiction', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(5, 'PTSD', 'ptsd', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(6, 'Work Related', 'work-related', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(7, 'Stress', 'stress', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(8, 'Fertility related issues', 'fertility-related-issues', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(9, 'Personality disorders', 'personality-disorders', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(10, 'Family related', 'family-related', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(11, 'Anger issues', 'anger-issues', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(12, 'Body issues', 'body-issues', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(13, 'Abuse', 'abuse', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(14, 'Self Esteem', 'self-esteem', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(15, 'Eating Disorders', 'eating-disorders', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(16, 'Trauma', 'trauma', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(17, 'Bereavement - Grief', 'bereavement-grief', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(18, 'Health concerns', 'health-concerns', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(19, 'Phobias', 'phobias', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(20, 'Loneliness', 'loneliness', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(21, 'Suicidal Ideation', 'suicidal-ideation', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(22, 'Self harm', 'self-harm', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(23, 'Sexual issues', 'sexual-issues', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(24, 'Identity', 'identity', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(25, 'OCD', 'ocd', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(26, 'Sleep', 'sleep', NULL, '2021-04-07 09:14:04', '2021-04-07 09:14:04'),
(27, 'LGBTQ', 'lgbtq', NULL, '2021-04-18 18:32:09', '2021-04-18 18:32:09'),
(28, 'Neurodiversity', 'neurodiversity', NULL, '2021-05-18 10:14:02', '2021-05-18 10:14:02');
-- --------------------------------------------------------
--
-- Структура таблицы `specialism_therapist`
--
CREATE TABLE `specialism_therapist` (
`id` bigint UNSIGNED NOT NULL,
`specialism_id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`is_main` tinyint(1) NOT NULL DEFAULT '0',
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `specialism_therapist`
--
INSERT INTO `specialism_therapist` (`id`, `specialism_id`, `therapist_id`, `is_main`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------
--
-- Структура таблицы `subjects`
--
CREATE TABLE `subjects` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `subjects`
--
INSERT INTO `subjects` (`id`, `name`, `slug`, `created_at`, `updated_at`) VALUES
(1, 'Therapy', 'therapy', '2021-04-23 09:29:04', '2021-04-23 12:02:20'),
(2, 'Self Esteem', 'self-esteem', '2021-04-23 12:00:35', '2021-04-23 12:00:35'),
(3, 'Stress at work', 'stress-at-work', '2021-04-23 12:21:59', '2021-04-23 12:21:59'),
(4, 'Feeling overwhelmed', 'feeling-overwhelmed', '2021-04-23 12:25:05', '2021-04-23 12:25:05'),
(5, 'Stress and Anxiety Relief', 'stress-and-anxiety-relief', '2021-04-23 13:42:41', '2021-04-23 13:42:41');
-- --------------------------------------------------------
--
-- Структура таблицы `subscriptions`
--
CREATE TABLE `subscriptions` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`stripe_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`stripe_status` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`stripe_plan` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`quantity` int DEFAULT NULL,
`trial_ends_at` timestamp NULL DEFAULT NULL,
`ends_at` timestamp NULL DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `subscriptions`
--
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-- --------------------------------------------------------
--
-- Структура таблицы `subscription_items`
--
CREATE TABLE `subscription_items` (
`id` bigint UNSIGNED NOT NULL,
`subscription_id` bigint UNSIGNED NOT NULL,
`stripe_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`stripe_plan` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`quantity` int NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `subscription_items`
--
INSERT INTO `subscription_items` (`id`, `subscription_id`, `stripe_id`, `stripe_plan`, `quantity`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------
--
-- Структура таблицы `tags`
--
CREATE TABLE `tags` (
`id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`description` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `tags`
--
INSERT INTO `tags` (`id`, `name`, `slug`, `description`, `created_at`, `updated_at`) VALUES
(1, 'Adaptable', 'adaptable', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(2, 'Anxietytherapist', 'anxietytherapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(3, 'Attachment', 'attachment', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(4, 'Attentive', 'attentive', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(5, 'Authentic', 'authentic', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(6, 'Calm', 'calm', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(7, 'Challenging', 'challenging', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(8, 'Client Focussed', 'client-focussed', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(9, 'Committed', 'committed', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(10, 'Compassionate', 'compassionate', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(11, 'Creative', 'creative', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(12, 'Curious', 'curious', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(13, 'Depressiontherapist', 'depressiontherapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(14, 'Empathic', 'empathic', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(15, 'Empowering', 'empowering', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(16, 'Enthusiastic', 'enthusiastic', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(17, 'Equine therapist', 'equine-therapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(18, 'Experienced', 'experienced', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(19, 'Friendly', 'friendly', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(20, 'Flexible', 'flexible', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(21, 'Fun', 'fun', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(22, 'Genuine', 'genuine', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(23, 'Happy', 'happy', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(24, 'Hardworking', 'hardworking', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(25, 'Helpful', 'helpful', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(26, 'Honest', 'honest', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(27, 'Human', 'human', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(28, 'Humanistictherapist', 'humanistictherapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(29, 'Humorous', 'humorous', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(30, 'Influential', 'influential', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(31, 'Inspiring', 'inspiring', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(32, 'Integrity', 'integrity', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(33, 'Kind', 'kind', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(34, 'Lgbttherapist', 'lgbttherapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(35, 'Listener', 'listener', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(36, 'Millennialtherapist', 'millennialtherapist', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(37, 'Nature lover', 'nature-lover', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(38, 'Neurodiversity', 'neurodiversity', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(39, 'Non-Judgemental', 'non-judgemental', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(40, 'Open minded', 'open-minded', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(41, 'Optimistic', 'optimistic', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(42, 'Organised', 'organised', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(43, 'Passionate', 'passionate', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(44, 'Positive', 'positive', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(45, 'Professional', 'professional', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:56'),
(46, 'Relatable', 'relatable', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(47, 'Religious', 'religious', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(48, 'Safespace', 'safespace', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(49, 'Self-Aware', 'self-aware', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(50, 'Sensitive', 'sensitive', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(51, 'Spiritual', 'spiritual', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(52, 'Supportive', 'supportive', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(53, 'Understanding', 'understanding', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57'),
(54, 'Warm', 'warm', NULL, '2021-04-07 09:14:05', '2021-05-05 09:43:57');
-- --------------------------------------------------------
--
-- Структура таблицы `therapists`
--
CREATE TABLE `therapists` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`approach_text` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`description` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`specialism_id` bigint UNSIGNED DEFAULT NULL,
`gender` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`colour` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`image_one_url` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`image_one_title` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`image_one_description` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`image_two_url` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`image_two_title` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`image_two_description` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci,
`is_complete` tinyint(1) NOT NULL DEFAULT '0',
`is_authorised` tinyint(1) NOT NULL DEFAULT '0',
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `therapists`
--
INSERT INTO `therapists` (`id`, `user_id`, `slug`, `approach_text`, `description`, `specialism_id`, `gender`, `colour`, `image_one_url`, `image_one_title`, `image_one_description`, `image_two_url`, `image_two_title`, `image_two_description`, `is_complete`, `is_authorised`, `created_at`, `updated_at`) VALUES
(1, 1, 'jonathan-coates', NULL, '<p>Do not verify me.</p>', 13, 'Male', 'red', 'therapist/images/1/8HOUeyD2w1BNnrD60eQDhXpAftXycP.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-07 09:14:54', '2021-05-13 17:39:18'),
(2, 2, 'chris-hampson', NULL, '<div>Are you ready to change your life?</div><div>How do you want to feel? What kind of person do you want to be? As an Integrative therapist, I am passionate about helping you achieve self-actualisation.</div><div>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life-changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy.</div><div><br></div><div><br></div>', 4, 'Male', 'yellow', 'therapist/images/ZPTyecll7HT4Ackxw6YaEfd5hnlBJ8jou6cYEScU.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 0, '2021-04-07 11:31:48', '2021-11-23 13:53:29'),
(3, 4, 'jane-doe', NULL, '<div>Are you ready to change how you <strong><em>feel</em></strong>? </div><div>Have you been feeling <strong>overwhelmed</strong>, <strong>anxious</strong>, <strong>depressed</strong>? Have you been experiencing negative thoughts that you can\'t control? Perhaps your relationship is not as healthy as it was. Are you looking for the skills to take control of your life? Are you the person you want to be? From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving positive change with therapy. </div><div>I offer a non-judgemental safe place where I will support you to make the changes your life needs. We will work together to find out what is important to you and create the change you want to see. As an integrative therapist, I can use a number of approaches to not only gets the results you want but empower you to be the best version of yourself. Working together we will resolve any issues, thoughts and behaviours that are holding you back. Helping you to be happier, empowered and more self-aware to fulfil your potential. </div><div>Having worked in high pressure corporate jobs that took a toll on my mental health. It took therapy for me to realise who I was, what I valued and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the life you want and deserve.</div>', 11, 'Female', 'yellow', 'therapist/images/LUACBbLt1OlSdhWQbXGOIXnCIWMUhRV0TZWN5M5C.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-07 15:53:42', '2021-06-14 10:58:24'),
(4, 5, 'marie-asaolu', NULL, '<p>Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. </p><p>I offer a space where you can pause, reflect and be truly heard. I am sensitive to the needs of each individual and offer compassion, safety and no judgement; so that you can be free to express yourself without fear.</p>', 16, 'Female', 'green-dark', 'therapist/images/12S6OPShT63KeJrHdtFL3wsFuApH59xM7wEFZ3qL.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-07 17:48:41', '2021-05-13 17:39:18'),
(5, 6, 'pamela-doyle', NULL, '<div><strong>Are you ready to change your life?</strong><br><br>How do you want to feel? What kind of person do you want to be? <br>By taking the first step you may be looking for support with issues<br>currently impacting upon your everyday life. Ask yourself the questions, ‘what’s stopping me from moving on? What’s holding me back?<br><br>I will support you with increasing your self-awareness, helping you to live the life you choose. I will be non-judgemental giving you the time to explore <strong>YOUR</strong> feelings and thoughts at <strong>YOUR</strong> own pace.<br><br>I wholeheartedly believe in the power of therapy and mindfulness and<br>have experienced change both on a personal and professional level. I have<br>been privileged to walk alongside people taking their first step in counselling,<br>moving towards a more fulfilled life and an understanding of themselves.<br><br>I am a qualified integrative counsellor covering Person Centred,<br>Cognitive Behaviour Therapy (CBT), and Psychodynamic theories alongside<br>knowledge and training in other supplementary modalities.<br>I have had the privilege to be part of the powerful changes talking therapies<br>can bring for people, this is acknowledged in testimonials received from my clients throughout their counselling journey. Together we will work on the life you want and deserve to have.</div>', NULL, 'Female', 'blue-light', 'therapist/images/iSfyebJWvj1Nxkm0BrP6RtPHgleTyyreCnJnxycM.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-07 17:54:09', '2021-05-13 17:39:18'),
(6, 7, 'nikki-holmes', NULL, '<p>I am a fully qualified counsellor with 11 years counselling skills & 20years of education experience. I am honesty, empathetic, warm, professional offering unconditional positive regard to all of my clients. My special interest is in clients who are presenting with relationship/work-related stress, anxiety/depression. I have a vast amount of experience of working with children who have anxiety/depression/grief, or if they struggling to understand their feelings/emotions. We will work together to explore those deeper issues/patterns, gaining a greater understanding of yourself/your relationships in the process as we address those specific problems that\'s causing you concern or confusion.</p>', 2, 'Female', 'blue', 'therapist/images/6/VsTa6cKpiVWfQj77MRMk75vWn61Lok.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-07 18:02:58', '2021-07-14 21:44:44'),
(7, 8, 'rachel-sewrey', NULL, '<p>Hello I am Rachel Sewrey, I am a qualified counsellor based in Farnham, Surrey, and a registered member of both the BACP & NCP. I have my own private practice <strong><em>Serenity Speaking,</em></strong>. I offer a secure, confidential environment so that you can feel safe to explore whatever may be troubling you. As an integrative and EMDR therapist, I am able to tailor the therapy to suit your individual specific needs. I believe that understanding, compassion and a non judgmental approach are important values in life, always using these values in my practice. I offer short-term, fixed-term or long- term, face to face (in a COVID-19 secure environment) or online & telephone therapy.</p>', 16, 'Female', 'blue', 'therapist/images/EswJeDV86Wi33DF9eGSpbVoTCmtMtXdqafOlzhAW.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-07 18:10:29', '2021-11-15 17:28:10'),
(8, 9, 'joanne-pitt', NULL, '<div>Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced Psychotherapist and Lecturer in counselling. I work integratively with Adults and children allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire. In my role as a psychotherapist I have been blessed and privileged to experience life changing moments with individuals, I believe we are all capable of achieving theses moments through the counselling process no matter how difficult that may seem at the moment. Our counselling sessions will be empowering, liberating and can be life changing, giving you the opportunity you to gain the confidence to make positive changes to uncover your full potential. Working alongside each other we will work towards resolving any issues, thoughts and behaviours that are holding you back such as depression, addictions, anxiety, low self esteem, bereavement, abuse,anger management, self harm, low self confidence and relationship issues, OCD, panic disorders, family issues, phobias, feeling sad, anger issues and much more whilst in the process giving you a better understanding of yourself through self awareness. I work one on one offering us a confidential, safe, comfortable and accessible space. I offer a genuine an accepting relationship where you are free to explore your thoughts, feelings and behaviours without judgement. Thank you for looking at my profile, if you have questions please do not hesitate to get in touch.</div>', 3, 'Female', 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-07 18:37:52', '2021-06-24 13:42:20'),
(9, 10, 'ashley-smith', NULL, '<p>My name is Ashely I have had my own practise for over 6 years. I am a genuine and empathic listener and the environment in which I work is welcoming and relaxing. I undergo regular supervision and access to relevant training/professional development. Life events can often seem overwhelming, affecting us in many ways,anxiety,depression,low self-esteem and self-confidence.This can affect us negatively and affect our quality of life for.It may be various areas of our life are affected, such as our health, family, relationships, education, work, money, time. If I am the right person for you to work with, it will feel right and comfortable. I work on a one to one basis and with couples. Warmest wishes </p>', 2, 'Female', 'blue-medium', 'therapist/images/p2bHDTkbw5POu21siGB6yaxdowybgDKmDAfV2lPi.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-07 19:11:10', '2021-05-13 17:39:18'),
(10, 11, 'lisa-doyle', NULL, 'I am an qualified integrative therapist. Author and lecturer', 4, 'Female', 'pink', 'therapist/images/Uh3AJYagd6MIMuwAwFL6qF2ldJpNrxGn4rmrPb5Q.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-07 19:24:54', '2021-05-13 17:39:18'),
(11, 12, 'tracy-mccadden', NULL, '<div>Seeing a therapist for our mental health should be as normal as seeing a doctor for our physical health, the two are equally as important to our wellbeing. As we would need time to recover from a broken leg, we also need time to recover from emotional pain and trauma, sadness and grief, loss and uncertainty and sometimes we need help to do it and this is normal as well. Therapy offers us the opportunity to explore the difficulties we\'re facing and helps us move through the process to find new perspectives, reduce emotional distress, and find strength and resilience to overcome our life\'s challenges. I set up my practice in 2009 to support clients to do just this and have seen many clients leave feeling empowered and smiling.</div>', 3, 'Female', 'yellow', 'therapist/images/3ghwM3wjhvsXShB1C7fRvRumtfhEEO3dHZ2B9jxE.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-07 20:00:06', '2021-05-13 17:39:18'),
(12, 13, 'julie-flower', NULL, '<div>Hello my name is Julie flower and I am a fully qualified Registered counsellor (MBACP) with 10 years experience in private practise. I am also a fully qualified hypnotherapist, personal development coach and energy worker and have a great interest in spiritual work. Would you like to: Heal and manage your anxieties creating a calm peaceful mind ? Manage overwhelm ? Overcome depression ? Improve your relationships ? Find your true meaning and purpose and create a life you love ? Maybe I can help. I have experienced anxiety, depression and burnout but through the work I do have understood and healed my issues, I have discovered who I really am and have created a joyful life based on my true values and core self. I offer a safe, warm and nurturing space in which I can help you unravel your mind, understand your emotions and gain clarity enabling you to move forward in life and live the life you desire.</div>', 2, 'Female', 'pink', 'therapist/images/abtIg05kp5l07WI19Z6SU8OwDWw1WmhnnB1ZBhx7.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-08 09:09:16', '2021-05-16 18:16:07'),
(13, 14, 'elle-hull', NULL, '<div><strong>Is work massively stressing you out? Are tensions at home at an all time high? Is the pandemic hitting you hard and you\'re overwhelmed and don\'t know how to cope? I hear you. </strong></div><div>Hi, my name is Elle, an experienced integrative counsellor who has experienced stresses like these before too. Counselling empowered me to work through what life throws my way. It can help you too. </div><div><strong>I can help you work through what is distressing you and find new ways to manage stress.</strong></div><div>When you are stressed, it is often because you feel disempowered by someone or something in your life. You may feel misunderstood or that no one is even listening to you, you may feel confused and alone and no idea where to turn. It adds up and creates tremendous stress that overpowers you. Together we can explore what is happening in your life, reflect on how it is affecting you and consider what steps you can take to effect change and growth for the better.</div><div><strong>My aim is to support and empower your process.</strong></div><div>There is great power and healing in being heard and understood. I aim to provide you the space to experience being fully listened to and accepted in a way that is empathetic and understanding. This gives you the safety and freedom to effectively sort through what is distressing you. </div><div><strong>I\'m here for you.</strong></div><div>You don\'t have to go through this alone. I provide video counselling online Tuesdays, Wednesdays and Fridays. Daytime appointments are available all three days with a few evening appointments available Wednesday evenings. Please do not hesitate to book an initial appointment to discuss your counselling needs. I\'m here for you. </div><div><br></div><div><br></div>', 7, 'Female', 'pink', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-08 09:21:55', '2021-05-13 17:39:18'),
(14, 15, 'ben-amponsah', NULL, '<p><span style=\"color: rgb(94, 94, 94);\">I am a friendly experienced </span>BACP<span style=\"color: rgb(94, 94, 94);\"> Accredited Counsellor and Counselling Psychologist (in Training) who operates from a fully serviced office close to Manchester\'s Piccadilly Station. I have, since I was very young, been interested in what makes people tick and that is why I chose Psychology as my first degree. After a stint as an Army Officer and then a Recruitment Consultant I landed back in the world of counselling and psychology by joining an Employee Assistance Programme (EAP) Work based counselling organisation. I worked in that industry for over 13 years before branching out as a private practitioner counsellor, having gained my counselling qualifications some years earlier.</span></p><p><span style=\"color: rgb(94, 94, 94);\">My main areas of speciality have traditionally been counselling in the Lesbian, Gay, Bisexual and Transgender (LGBT), Human Rights (with victims of torture/serious trauma) and Workplace arenas (EAP) but I have counselled outside of these with young people (14 and older) and Groups as well. </span></p><p><span style=\"color: rgb(94, 94, 94);\">I work with 6-12 sessions and then review with my clients. This is to get a focus on the work. I do work with some of my clients in an open-ended way. </span></p><p>I find working with people on their mental health a rich and deeply rewarding experience even almost twenty years after I started as a therapist so I would love to accompany you on your journey.</p><p><span style=\"color: rgb(94, 94, 94);\">Always happy to have a free initial consultation/assessment to see whether we are a fit and then take things from there.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>', 16, 'Male', 'blue-medium', 'therapist/images/H3524wDiKe1EthSrkBBcgGNFQTOgNxzcYWq6ruOK.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-08 09:47:19', '2021-05-13 17:39:18'),
(15, 16, 'diane-lillis', NULL, '<blockquote>I have been in private practice working with people as a therapist, for over 12 years, which I find a real privilege. Hearing that people feel better, overcome or come to terms with their problems and make changes to them selves takes courage and commitment. </blockquote><blockquote> I can\'t recommend Diane enough. She is honest, patient and was a very grounding presence. </blockquote><blockquote>Paige</blockquote><blockquote><br></blockquote><blockquote>If you always do what you alway did! </blockquote><blockquote>you will always get what you always got! </blockquote><blockquote>Change today Call Diane </blockquote><blockquote><br></blockquote>', 2, 'Female', 'purple', 'therapist/images/15/Y9b8cJ8gSAK1pfFCF3VdZH59zHbufc.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-08 10:03:43', '2021-09-20 16:17:17'),
(16, 17, 'mary-mcilroy', NULL, '<div>Years ago, after studying in Dublin (where I\'m from) I pulled up my roots and became a Londoner. Now, as there is a proven need for Online counselling I’m happy to meet via Zoom or Skype. The matter of location is no longer an issue. My education and training continued here in London (see qualifications listed below). Next step volunteering for Victim support and then counselling teenagers in inclusion units which inspired me to begin my counselling training. I have since counselled clients with a wide variety of problems for nearly two decades. I have always been drawn to helping people and this brought me to work in counselling services, which provided me with a new sense of purpose in what I was doing. I’ve always believed that we can get more out of life if we’re willing to change. And I know now that change is possible in the deepest sense you can imagine.</div>', 2, 'Female', 'blue-medium', 'therapist/images/DGjlN7WYHipmCJDH5vkEeI1GePq3dTYIhMRzNHQc.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-08 13:20:31', '2021-05-13 17:39:18'),
(17, 18, 'amanda-bainbridge', NULL, 'Does something need to change?\nHave you been feeling overwhelmed, frazzled? Like everything’s getting on top of you? \n\nAre you juggling responsibilities and finding it difficult to make time for your own thoughts? \n\nDo you want to improve your relationships and find more productive ways of communicating? \n\nPerhaps memories from your past are holding you back and you’ve decided it’s time to address them; in a safe environment with a professional. \n\nOr maybe you’re looking for a new direction, a sense of feeling more empowered in your life.\n\nIf any of this sounds familiar, I might be able to help…\n\nI am a relational integrative practitioner, which means I draw on a range of skills from different approaches to support you in our work together. I believe that living in alignment with our core values is an integral part of living a fulfilled life and having positive relationships... in our sessions we can work out together what’s important to you and what you want for your life moving forwards.\n\nI understand that making the decision to see a counsellor is a big step - it’s my aim to help you feel supported in taking that step forward. I believe that having experienced therapy from the \'inside\' makes me better at what I do... I know the value of therapy and the life-changing impact it can have.\n\nI am passionate about empowerment, personal boundaries and assertive communication. I am particularly skilled in helping you to find more effective ways of communicating in your relationships.\n\nPersonal wellbeing, compassionate mindfulness and meditation are a core part of my skill set. This means I can also offer help with your wellbeing; how to find self-care methods and techniques that can increase your peace of mind and give you greater every-day satisfaction.\n\nHaving worked in a corporate environment for many years, I’m very aware of the pressures of working life. If this is what’s troubling you – I will be equipped to recognise some of the pressures you may be facing.\n\nIt is my aim to offer my clients a place of safety, a relationship that provides a secure base in which to increase in self-awareness, heal from past traumas and work towards the future you desire and deserve.', 16, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-08 14:00:00', '2021-05-13 17:39:18'),
(18, 21, 'victoria-smith', NULL, '<p><span style=\"color: rgb(55, 65, 81);\">Are you looking for a safe space to talk? I\'m a qualified, registered counsellor in Runcorn. I can help you deal with overwhelming feelings and make sense of life events. The choice to make changes is a courageous one and I will be with you on every step of your counselling journey to live your best life. </span></p>', 7, 'Female', 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-09 18:07:33', '2021-05-13 17:39:18'),
(19, 23, 'pam-doyle', NULL, '<p>I am a highly skilled Integrative therapist</p>', NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-13 12:35:25', '2021-05-13 17:39:18'),
(20, 24, 'liz-mcconnell', NULL, '<div>Hello, I\'m <strong>Liz</strong> from <strong>Thinking Room</strong> - I offer time and space to rethink the way you think because you can\'t solve your problems with the same thinking that created them. </div><div>I offer <strong>Quest Cognitive Hypnotherapy</strong> sessions worldwide via various online platforms.</div><div>Or, a limited number of in-person therapy sessions. </div><div>I work with <strong>employers</strong> who are looking to support their employees because they know it makes <strong>sense</strong>. This can be anything from a small number of sessions for one member of staff needing therapeutic support, critical incidence support, coaching and mentoring for managers managing practical day to staff issues like return to work after extended time away and wellbeing strategies.</div><div>I provide <strong>access</strong> to my online workshops, workbooks and courses through my learn and grow community.</div><div>I <strong>coach</strong> experienced executives and those newly promoted into management roles. </div><div>I provide <strong>transitional coaching</strong> for people at one of life\'s crossroads. Empty nest, divorce, bereavement, new job, retirement, start up or starting again. I sometimes call this the <strong>\"Is this It???\"</strong> stage. And we all have them so you are not alone. Some of us navigate them better than others.</div><div>I <strong>specialise</strong> in helping people who feel <strong>stuck</strong> or <strong>lost</strong> at the moment. If something is holding you back or creating problems in your life. You know what they are, you\'ve done your best to manage or ignore them but they just won\'t go away. I can help you overcome the blockages and get back on track. </div><div>With almost <strong>20 years experience</strong> as a <strong>Quest Cognitive Hypnotherapist, NLP Master Practitioner and Coach</strong> I offer a unique combination of therapeutic interventions all designed to target your individual needs. </div><div>So, if <strong>any</strong> of these ring a bell and resonate with you and where you are at right now, <strong><em>get in touch</em></strong> and let\'s decide if I\'m the best person for you to work with. Or, if you are curious about how I may be able to help you with something else that is causing you sleepless nights etc. give me a call or drop me an email. After all, it\'s a free session so what have you got to lose?</div><div><br></div><div><br></div><div><br></div><div><br></div>', 14, 'Female', 'orange', 'therapist/images/3uY9vdxB5XHFjeuIZ5eDigzBK47ZtPUeiph0lvuv.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 12:24:10', '2021-05-13 17:39:18'),
(21, 25, 'tim-mcdonnell', NULL, '<div>Hello and welcome to my profile page. Please take some time to navigate around this page or contact me if you feel counselling could be helpful for you.</div><div><strong>About Counselling & Psychotherapy</strong></div><div>Life can throw up some tough challenges. We have all at one time or another struggled to cope, or make sense of our lives and relationships. At times like these, it can be good to find someone to talk to who is outside of your immediate circle of friends or family. </div><div>Counselling/psychotherapy are known as talking therapies. This involves talking to a professionally qualified counsellor such as myself, who will provide a safe, non-judgemental and confidential environment for you to explore any difficulties you are currently experiencing or events from your past. Therapy can help you become more accepting of yourself and reconnect you with your strengths and resources, so you can look ahead to your future.</div><div><strong>About Me</strong></div><div>I\'m a fully qualified Therapeutic Counsellor and member of the BACP (British Association for Counselling & Psychotherapy) and I abide by their code of ethics. My training at Leeds Beckett University is accredited by the BACP. </div><div>I had a varied career before becoming a Counsellor, working in financial services in The City, other office-based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.</div><div>I have been through counselling myself, so I know what it\'s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I’m passionate about helping others.</div><div><strong>My Practice Location</strong></div><div>I work from my office at 27 York Place, Leeds, LS1 2EY in Leeds city centre.</div><div>I am located near Leeds train station and many bus routes.</div><div><strong>Booking Times/Availability</strong></div><div>My city centre location makes it possible to book an appointment before/after your workday, during your lunch break or in the evening. I am also available for weekend appointments. </div><div>If you call me and I am unable to answer please leave your name and number and I will get back to you as soon as possible. Alternatively, you can send me a text or an email.</div>', 2, 'Male', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-14 12:32:04', '2021-05-13 17:39:18'),
(22, 26, 'shaunagh-parkes', NULL, '<div>What would you like to change? How different would your life be with more control of thoughts and feelings that are currently holding you back? </div><div>Counselling can be a scary concept but we can take that brave first step together.</div><div>Whether you’re experiencing anxiety/panic, depression, relationship/ marital issues, abuse, bullying, work issues or low self-esteem, our sessions will offer you a safe, non-judgemental space to explore and free yourself from any unhelpful thoughts or feelings. </div><div>What could you do with an increased sense of empowerment and confidence? </div>', 2, 'Female', 'green-dark', 'therapist/images/bO2s6RJrm81YxZKia8dui0C42qrIteFAc2NqMGIw.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 13:55:03', '2021-11-06 15:02:11'),
(23, 27, 'maya-palej', NULL, '<p>I\'m not your typical therapist. I\'m real. I\'m approachable. And I don\'t think therapy should be some stale, clinical, sterile experience. That sounds like a really bad therapy experience to me!</p><p>I\'m approachable and nonjudgmental, and I practice with those things in mind. I may have gone through lengthy and specific education/training to be in the role I\'m in, but that doesn\'t make me any better than you or the \"expert\" of your life. You\'re the expert of your life... I am just trained and skilled at using naturally flowing conversation to elicit the change you\'re seeking.</p><p>Judgement has no place in therapy. Period. I am honored you choose to trust me, so no way am I going to tarnish that and ruin the therapeutic relationship with judging you.</p><p>I\'m willing to invest in you... <strong>are you ready to invest in yourself?</strong></p><p><strong>Does this sound familiar?</strong></p><ul><li>I DON\'T EVEN KNOW WHY I AM WORRIED ABOUT IT</li><li>I FEEL LIKE I CAN NEVER JUST RELAX</li><li>I CAN\'T SLEEP BECAUSE I\'M THINKING TOO MUCH</li><li>I WORRY ALL OF THE TIME</li><li>I FEEL LIKE MY MIND JUST KEEPS GOING AND GOING</li></ul><p><strong>Face it: You have a lot going on. Anxiety is real!</strong></p><p>You wear a lot of hats either at your job or in your personal life – or both. You compare yourself to high standards because of others around you or what you see on social media. It seems like you\'re always expected to be really good at something, but you’re also expected to keep up in a world full of change and constant innovation. <strong>Do you feel like you’re never doing anything for yourself?</strong> <strong>Like you\'re just doing everything for everyone else?</strong> In order to keep up, you feel like you have to think about so many things at the same time. Maybe you do the following without even realising it:</p><ul><li>you assume the worst-case scenario</li><li>you procrastinate because you’re worried about failing</li><li>you “just know” what everyone is thinking – and it’s all negative about you</li><li>you find yourself thinking about the “bad stuff”</li><li>you always find something else to worry about</li></ul><p><strong>These might be some anxiety-related struggles you can relate to: </strong></p><ul><li>Financial stress, Perfectionism, Trust or jealousy , Identifying your needs,</li><li>Creating boundaries with others, Job transition, Scrambled thoughts, Low self-esteem,</li><li>Over-commitment (saying “yes” to everything), Stress management, Self-doubt,</li><li>Procrastination and time management, Lifestyle choices, Goal-setting,</li><li>Social media pressure, Higher education guidance, Personal insecurities</li></ul><p><strong>Do you want to be happy? </strong></p><p><strong>Depression is rude.</strong> It barges its way into life, uninvited, and comes in various shapes and sizes, presenting itself in varying degrees – and it’s all gross. Some people can’t get out of bed. Others can function like they always do, but things just feel cloudy for no apparent reason.</p><p><strong>No matter where you feel like you might fall on the spectrum, I can tell you this: therapy may be your answer. </strong></p><p><strong>Honestly, life can get messy. Here are some things we might run into:</strong></p><ul><li>Low self-esteem, Break-up or divorce, Financial stress, Family conflict,</li><li>Relationship dissatisfaction or conflict, Healing from past relationships, Lack of motivation,</li><li>Crippling negativity, Toxic people around you, Finding passion and fulfilment, Loss of a loved one,</li><li>Chronic stress, Easiness to anger, Lack of engagement in hobbies, Feeling guilt or burdensome,</li><li>Loneliness, Lifestyle choices, Resentment, Feeling rejected</li></ul><p><strong> COUNT ME IN</strong></p><p>My goal is to help you get the clarity you’re seeking and the relaxed mind you want so you can enjoy your life now. I don’t want you to spend your life anxious, as if life is happening all around you but you can’t be in the moment because you’re stuck thinking about what happened in the past or what will happen in the future.</p><p><strong>You know therapy is an option, but do you know the lasting impact it could have on your life? </strong></p><p><strong>Maybe it’s time you find out.</strong></p><p><strong>Just reach out.</strong></p><p>I am a qualified integrative Counsellor and Counselling Psychologist (in training) practicing in South East London. I am a registered member of the British Association for Counselling and Psychotherapy (BACP).</p><p><strong>What to expect in your first session:</strong> Approaching the idea of starting therapy for the first time, or again, can be an uncertain place to be in. First counselling session gives you space to get to know me better and ask therapy related questions you feel are important in making your decision. It is also where you can tell me more about yourself and why you want to come into counselling.</p>', 2, 'Female', 'yellow', 'therapist/images/QAgP0B8HZ04KQj071esKltnyWrFZMJ4nua6K0azb.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 14:18:46', '2021-05-13 17:39:18'),
(24, 28, 'stacy-carrie', NULL, '<div>Everyone has their own unique struggles and experiences which can leave us feeling anxious, overwhelmed and alone. Maybe you have experienced life events that were out of your control and your ability to cope has been impacted, <strong>you may feel stuck or left with feelings of anxiety and depression?</strong> </div><div>Sometimes it can feel difficult to process our thoughts and feelings. I aim to provide you with a space that feels safe and supportive to explore what is going on for you without the fear of judgment, I would hope for you to feel heard and understood. I aim to show respect by working at a pace that feels comfortable for you as you process your thoughts and feelings towards better understanding yourself and your situation. </div><div>I am a fully qualified, BACP registered counsellor and adhere to the Ethical Framework for Good Practice. As an integrative counsellor, I work with you drawing on a number of approaches and techniques to reflect your individuality. Working collaboratively, I will help to identify your strengths and resources towards finding a way forward that suits you. I believe with the right support everyone can gain the capacity for personal growth and change.</div><div>Taking the first step can often feel like the hardest when life feels tough and you may feel alone. With this understanding <strong>I offer a free 20-minute phone call with no obligation</strong>, to see how you feel talking with me. It gives you the opportunity to tell me a bit more about yourself and ask me any questions and decide if you would like us to work together. </div>', 1, 'Female', 'yellow', 'therapist/images/V8P3IFPcMxrCxmbhpegdtcTfMckYWYSeHCM7Y6Qp.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 14:26:08', '2021-05-13 17:39:18'),
(25, 29, 'kellie-mawdsley', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-14 14:32:42', '2021-05-13 17:39:18'),
(26, 30, 'dan-fitzpatrick', NULL, '<p> I believe therapy can be applied as a useful tool for exploration of the self in an engaging, confidential, and non-judgemental platform. </p><p>My approach is generally from an eclectic or integrated standpoint, stemming from a pure Person-Centred core initially, whilst implementing modalities such as CBT/REBT, Gestalt, Transactional Analysis or Psychodynamic, as necessary. </p><p>My background is 15+ years in healthcare, specifically working in the area of mental health (low mood, Depression, Anxiety, Schizophrenia etc) and Dementia. I have a strong passion of working with people living with Dementia, and their families and can provide a specific level of support in this regard. </p><p> </p>', 2, 'Male', 'blue', 'therapist/images/Wz4TM7MIW18oXodQ8QyUyuM8yvGLDg9PcxSnCAmB.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 14:36:18', '2021-05-13 17:39:18'),
(27, 31, 'angie-wong', NULL, '<div>As you have arrived at this page, I imagine you are looking for some help – either for yourself or someone you know?</div><div>Do you struggle with anxiety, depression or suffer from low self-esteem? Are you having issues with your relationships or with your family? Are you trying to process a loss? Or are you simply looking for ways to improve your life?</div><div>Sometimes it’s not easy to ask for help when we need it.</div><div>Seeing a therapist can be a scary idea but I know that seeing one helped me through some difficult times. I believe that everyone has the potential to live life fully and make positive changes.</div><div>Counselling and psychotherapy offer a safe space for you to speak about your concerns, difficulties and disappointments without being judged or criticised.</div><div><strong>Whatever your presenting issues, concerns or goals may be, I would like to reassure you that you will always be accepted and be treated as a unique individual.</strong></div><div>My job is to listen thoughtfully and to co-create a space with you for understanding and healing.</div><div>I would stay alongside you in the work. Through exploration and reflection together, we make sense of what might be causing the issue and negotiate you towards a greater sense of clarity and the possibility of change.</div><div>I have worked extensively in counselling and psychotherapy with adults, couples and young people in NHS and in my private practice through online session or face-to face session in central London. I see clients with different ethnicity, sexual orientation, religious and cultural background and I have experience of working with a wide range of issues include:</div><div><strong>Addictions</strong></div><div><strong>Anxiety, Depression and Other Mood Difficulties</strong></div><div><strong>Career and Work Related Issues</strong></div><div><strong>Low Self-Confidence and Low Self-Esteem</strong></div><div><strong>Relationship Issues</strong></div><div><strong>Self-Harm, Suicidal Thoughts and Eating Disorders</strong></div><div><strong>Sexuality and Identity Crisis</strong></div><div><strong>Trauma including sexual, physical and emotional abuses</strong></div><div><strong>Enhancing communication within the couple</strong></div><div><strong>Restoring emotional intimacy and relationship satisfaction</strong></div><div><strong>Assisting with sex, sexuality and intimacy</strong></div><div><strong>Infidelity in the relationship</strong></div><div><br></div><div>I offer sessions in <strong>English</strong>, <strong>Cantonese</strong> and <strong>Mandarin</strong>.</div><div><br></div><div>Besides counselling and psychotherapy, I also offer IEMT (Integral Eye Movement Therapy) in central London. IEMT deals with problematic feelings and memories and offers change.</div><div><br></div><div>My practice is within easy reach of central London in multiple locations such as Notting Hill, Westminster/Embankment, Bank and Sloane Square. I also offer secure online sessions to clients.</div><div><br></div><div>If you\'re looking for an experienced, professional and sensitive counsellor or therapist, someone you can put your trust in and know your thoughts and feelings will be received and considered respectfully and without judgement, then I could be the right one for you.</div><div><br></div><div>I understand just how difficult it is to ask for help at times like this. I hope you take this first step to accept some support. If you have any further questions or concerns about counselling or psychotherapy, I am happy to talk things over with you without obligation. Please send an email, leave a message on my website, or contact me on my <strong>07800 918 587</strong>. I promise to come back to you as soon as I can.</div>', 2, 'Female', 'green', 'therapist/images/ICecR3nszLtBSnD1alOGKu6qNyCmp7uYE6FIWXOt.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 14:55:35', '2021-05-13 17:39:18'),
(29, 33, 'gail-knowles', NULL, '<div>I’m Gail an integrative counsellor and hypnotherapist. I’ve been supporting my clients since 2016, either face to face, online or via telephone. I also work part time for the NHS. Please do contact me for availability as this changes each week. </div><div>I’m passionate about helping people. I support my clients through a range of issues, including anxiety, depression, weight management. I specialise in helping those who have lost a child, in infancy or pregnancy. I also help couples. </div><div>I support my clients through the use of Integrative therapy, allowing clients to explore any issues in a safe and comfortable environment. I help to work on how they feeling and help them to use or learn known techniques, to help them move forward. </div>', 17, 'Female', 'purple', 'therapist/images/vledHp3qdZ0PiDw75Unuy7RGimhvWixqLHIEr24X.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 16:06:05', '2021-06-15 12:44:23'),
(30, 34, 'chloe-woodward', NULL, '<div>Life can be hard sometimes. We all have ups and downs, however some occasions are easier to cope with than others. </div><div>Maybe you feel you have no one you can talk to about your fears, anxieties and problems and this understandably could make you feel very overwhelmed. Or perhaps you may have many friends and family but feel unable to share these with them. This is where I, as a professionally trained and qualified counsellor can assist you in overcoming these obstacles to your well-being. You may just need someone to listen whole heartedly. I am here for you, to listen without judgement, without prejudice. </div><div>I work integratively which means I have a lot of training in a variety of styles and techniques to be able to ensure the therapy fits around your needs, not the other way around, you are unique. These include Person Centred, Transactional Analysis, Psychodynamic Therapy, Cognitive Behavioural Therapy, Gestalt Therapy, Dreamwork, and existential styles.</div><div>I have direct experience working with people that are having difficulties in the areas of bereavement, anxiety, trauma, depression, divorce, self-esteem issues, family matters, perinatal and postnatal support, Hyperemesis Gravidarum, H.S.P. and many other areas.</div><div>I am currently an active volunteer with Cruse Bereavement Charity and also Pregnancy Sickness Support which are both charities close to my heart. I am also accredited by the Foundation For Infant Loss in supporting parents, grandparents and family members of those affected by infant loss and those experiencing the wealth of emotions surrounding this.</div><div>I hold an enhanced DBS Certificate and am fully insured.</div>', 17, 'Female', 'purple', 'therapist/images/fxi3kOBCBdfvoiElWPmI3QNIOnzAO6X1c47aF0Dn.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-14 16:17:00', '2021-05-13 17:39:18'),
(31, 35, 'sarah-lee', NULL, '<div>I used to be like you. I was depressed for many years but I didn’t know what to do about it. I went to see therapists who sat there blankly while I cried. I left and cried some more, wondering what was wrong with me. I felt so bad about myself that I would simply stay in bed and try to sleep most of the day away. I was unhappy in relationships because I either chose people who didn’t treat me well or I sabotaged relationships with people who did. I knew I needed help, but I couldn’t find it. I read books, I tried to eat better and to exercise. I was frustrated because I was willing to change but I just couldn’t work out what was needed.</div><div>When I started training as a therapist, I finally began to understand why I was depressed, how our environment and experiences affect us. I began to feel less crazy because there were reasons I felt the way I did and there were other people who understood how I felt because they had been through similar things. This helped me to feel less alone and ashamed.</div><div>Now I help people understand the impact their experiences have had on them and what to do next. I no longer live my life under a black cloud. When I am struggling I am able to ask the right people for support. I don\'t hate myself, I don\'t expect perfection and my inner voice is (mostly!) helpful and calm. I would love to help you do the same! </div><div>I specialise in CPTSD and working with clients from dysfunctional or chaotic backgrounds. I help survivors of childhood abuse and trauma feel better about themselves. </div><div><br></div><div><br></div>', 16, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-14 18:22:39', '2021-05-13 17:39:18'),
(32, 36, 'louise-brookes', NULL, '<p>Hi, I’m Louise. I understand that talking about your difficulties may feel overwhelming, but I provide a safe space & a caring relationship. I offer you a place to be listened to and to help you to see things differently.</p><p>You may be struggling with anxiety or low mood; body image issues, life’s transitions or perhaps family relationships are strained? I use an integrative approach to work with a variety of aspects, utilising techniques to best suit the individual.</p><p>Do you need somebody to talk to? I can support you by discussing a range of issues at your own pace. I’m a member of BACP, offering remote work. I’m also an LGBTQI+ ally.</p>', 14, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-14 19:36:56', '2021-05-25 09:24:24'),
(33, 37, 'joanne-pitt-1', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-14 20:40:29', '2021-05-13 17:39:18'),
(34, 38, 'suzanne-walsh', NULL, '<p class=\"ql-align-justify\">At times life can be difficult and I would like to offer you the opportunity to engage in a dialogue, that is different from talking with a loved one or friend, as a way of enabling you to work towards living in a more satisfying and resourceful way.</p><p class=\"ql-align-justify\"><span style=\"background-color: rgb(255, 255, 255); color: rgb(94, 94, 94);\">Counselling can provide support through thesedifficult periods in your life and help you to make some sense of what is happening. </span>By offering a confidential place, you can talk about yourself and your life, which may, at times, be confusing and you may feel uncomfortable, angry or unhappy, you are free to work through any issues or difficulties. By thinking and talking openly about yourself and your concerns you can take the first steps to making changes in your life.</p><p class=\"ql-align-justify\"><span style=\"background-color: rgb(255, 255, 255); color: rgb(94, 94, 94);\">I see the quality of the engagement, between the client and counsellor, as the main therapeutic agent so I offer the first half hour of the first session free, for us to see how we can best work together.</span></p><p>As an experienced Person-Centred counsellor, an accredited member of the British Association for Counselling and Psychotherapy and on the United Kingdom Register of Counsellors and Psychotherapists, I have run a successful Private Practice from my home in South Buckinghamshire for 14 years and have many years experience of working as Counsellor and Clinical Lead in a Substance Misuse Agency and a G.P’s surgery in West London. I have now re located to Alsager, Cheshire and as well offering face to face sessions, for both individuals and couples, I am able to offer counselling via Zoom and FaceTime.</p>', 4, 'Female', 'pink', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-15 06:49:58', '2021-05-13 17:39:18'),
(36, 41, 'pam-arland', NULL, '<p>I am a BACP Accredited Counsellor/Psychotherapist and the therapy I offer is effective for treating anxiety, low mood and emotional trauma symptoms, whatever the cause. I work with people from all backgrounds, no matter what gender, race or ethnicity. I speak French and Spanish. I have completed specialist training in domestic violence and fertility. I work with clients who have Asperger\'s Syndrome or traits.</p>', NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-15 08:32:59', '2021-05-13 17:39:18');
INSERT INTO `therapists` (`id`, `user_id`, `slug`, `approach_text`, `description`, `specialism_id`, `gender`, `colour`, `image_one_url`, `image_one_title`, `image_one_description`, `image_two_url`, `image_two_title`, `image_two_description`, `is_complete`, `is_authorised`, `created_at`, `updated_at`) VALUES
(38, 43, 'danielle-jones', NULL, '<div>Are you finding it hard to cope at the moment? Do you wake up with a feeling of dread with no energy for the day ahead? Are you struggling to concentrate, feeling tense and on edge? Maybe you feel more disconnected from others and your relationships are suffering. Has work overshadowed your personal life? Are you suffering with grief and loss? Emotional neglect or Domestic Abuse? </div><div>Perhaps you feel stuck and want to change your situation. Gaining insight into what may be driving the behaviours/patterns that are causing problems in your life will provide you with an opportunity to shift your mindset to live a more balanced life and improve the quality of your relationships. Learning more about YOURSELF and gaining a deeper sense of self-awareness. </div><div>I am a MBACP registered Integrative Therapist with experience of working with the NHS and also with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing. I am trained and have experience in a number of specialist psychological models; such as CBT, Psychodynamic, Person centred, Attachment theory, TA, Choice theory and trauma-informed approaches.</div><div>I have experience of working with people experiencing low mood and depression; panic and anxiety; low-self esteem; Grief and loss and relational difficulties. I offer a confidential and safe space and will work collaboratively with you to find opportunities for improved ways of coping and ways to reduce your distress.</div><div><br></div>', 2, 'Female', 'blue-light', 'therapist/images/yksCjkU0OLTodgAoodyveEJi0l3Ow5oYnn4qfPlt.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-15 10:11:03', '2021-05-13 17:39:18'),
(39, 44, 'amanda-atwood', NULL, '<div>Do you need to talk to somebody without the fear of being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel and behave the way you do. Then I can help, I am a friendly approachable psychotherapist who provides confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and fulfilled life. </div>', 3, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-15 12:38:47', '2021-05-13 17:39:18'),
(40, 45, 'paul-stevens', NULL, '<p>Hi, this may be as nerve-racking as waiting for your first session or foray into counselling as it is to write a bio and be honest and profess who you are which is a great foundation of therapy....so.</p><p>There are no tests, no expectations only to bring yourself - am I for you? time will tell as with all things personalties play a part in choosing a therapist - you have to like and trust me as an individual.</p><p>What are your greatest fears? - is it the first step, the first call or enquiry, will he like me? am i worth it?Take a seat and take that first step, it would be lovely to meet you - i will see you soon thanks Paul</p><p><br></p>', 2, 'Male', 'blue', 'therapist/images/cKyaHOwRPWHstQDXxGSQcxCPolzpo23cazZLxTLL.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-15 13:13:52', '2021-06-21 15:50:22'),
(41, 46, 'janine-hayter', NULL, '<p>The thought of seeking therapy can feel frightening at times but by accessing my page you have taken the first step in recognising that there are some areas in your life that you might need support in addressing. I am Janine and I am an integrative therapist who understands that we are all different and one type of therapy does not suit all. We all have different points in our lives were our situations and circumstances lead to us struggling to find answers and solutions to the things that worry us. Together through therapy we can work on understanding your thoughts and feelings so you can recognise what changes you wish to make. </p>', 13, 'Female', 'blue-light', 'therapist/images/fZqbrjl9s7yKEfOToaRsNopCPbpWa83gv2BBGN0l.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-15 13:27:45', '2021-10-17 17:35:26'),
(42, 47, 'andrew-harvey', NULL, '<div><strong>Online Addictions Counselling and Therapy.</strong> Andrew Harvey is an experienced, accredited counsellor working with busy professionals seeking to achieve and sustain recovery from addiction and/or out of control behaviours. By offering online evening sessions clients can work on their recovery at times that fit for them. </div><div>Andrew works with all types of compulsive and / or addictive behaviors and substance use. </div><div><br></div><div><br></div>', 4, 'Male', 'blue-light', 'therapist/images/k046tDx5oDV0DRn51QGm3pFKim0tbWydn4jFBegv.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-15 15:20:32', '2021-05-13 17:39:18'),
(43, 49, 'julie-frost', NULL, '<p>I am a person centred counsellor who qualified in 2015. I have a wide range of experience having worked for Samaritans, volunteered as a counsellor at Macmillan Cancer Resource Centre and set up my private practice in 2016. </p><p>I strive to provide a calm and safe environment for clients to talk through any issue. </p><p>I want the clients to determine their own goals and will support them to achieve them. </p>', 14, 'Female', 'yellow', 'therapist/images/43/sNPKi8Y7uMcvochp962zHKp9XavdC5.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-15 18:03:17', '2021-05-17 20:23:08'),
(44, 50, 'kath-foulger', NULL, NULL, 13, NULL, 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-16 09:49:31', '2021-05-13 17:39:18'),
(45, 51, 'kathryn-taylor', NULL, '<div><strong>I had an award winning career spanning over twenty years working in the logistics industry being recognised by the industry in the top 100 list several times and having the honour of winning leader of the year award in recognition of the work I did supporting, mentoring, coaching and developing individuals within the organisations I worked for. </strong></div><div> </div><div><strong>I help all my clients achieve sustainable and lasting results and my background as a senior executive at director level enables me to understand the motivations and challenges of working in large organisations, leading teams of people and delivering targets, dealing with conflicts and achieving work life balance.</strong></div><div><strong> </strong></div><div><strong>I have been qualified as a coach since 2011 and a behavioural analyst in 2013 due to more and more employees presenting with personal/mental health issues I decided to learn more and became a qualified counsellor in 2013.</strong></div><div><strong> </strong></div><div><strong>In 2017 I decided I wanted to focus more on the areas of my career I found most fulfilling so set up my own business as a Counsellor and Coach supporting individuals and businesses.</strong></div><div><strong> </strong></div><div><strong>On the coaching side I work with businesses and their employee’s at all levels from first line managers right up to executives, enabling them to become confident individuals who are able to manage and drive change programmes, improve/develop their management and leadership, influencing and engagement skills. I help them secure stakeholder support and build teams that deliver, gaining clarity on goals and setting strategic plans for the future.</strong></div><div><strong> </strong></div><div><strong>I work with individuals on a variety of topics, including career advice, building better relationships, motivation, goal setting, health and fitness , spirituality to name a few. I help clients achieve success.</strong></div><div><strong> </strong></div><div><strong> On the counselling side I work as an integrative counsellor, which means I flex my style to suit different individuals. I work with many individuals and businesses dealing with issues ranging from, dealing with general stresses of life, work, relationships issues and breakdowns, bereavement, abuse, depression, anxiety etc.</strong></div><div><br></div>', 2, 'Female', 'blue-light', 'therapist/images/l3JIoMLxrxGi91cZtgIZ8AF7ivgQ1RInXsn3x5iN.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-16 09:52:54', '2021-05-13 17:39:18'),
(46, 52, 'philip-hynes', NULL, '<p>Hello, my name is Phil and I am a Wirral based Accredited Integrative Counsellor and Cognitive Behavioural Therapist. I offer a confidential, ethical & compassionate service based on what is best for you. I’m here to listen; then, if and when you feel comfortable, to work with you to try and find some answers or get some insight into what’s going on for you. Counselling is not about railroading people into things they don’t want to do; I am here to listen to your concerns and not add to them, making the decision to come to counselling can be very challenging, I am very aware and respectful of that.</p><p>In addition to my private practice I worked as a counsellor for a charity in Birkenhead & for seven years have worked helping people with drug, alcohol, criminality and homelessness issues gain employment in Liverpool City Centre & Birkenhead. I then worked with clients with health issues helping them get into employment and deal with the current changes that are occurring. I have worked with military veterans, helping them into work in the past and currently in a counselling capacity, so am familiar with trauma, hyper vigilance and other issues veterans face. This work has given me a deeper insight into the ills which plague individuals, communities and society as a whole, how these problems are the tip of the iceberg and how much counselling can help people explore, cope, grow & heal.</p><p>I currently teach \'Understanding Substance Misuse\' and Counselling up to level 4 Diploma at Wirral Metropolitan College.</p><p>I have a broad knowledge of services available in Wirral & Liverpool for support with mental health, substance misuse, gender, disability, benefits and ethnicity and other counselling services if mine is not suitable for you.</p><p>Like most people I’ve experienced several of my own difficult periods in life and as a result have a well-rounded empathic view of life and people in general.</p>', 2, 'Male', 'pink', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-16 11:38:30', '2021-05-13 17:39:18'),
(47, 53, 'sandie-meacher', NULL, '<h2>My Approach</h2><p>As a BACP (SnrAccrd) therapist y therapeutic approach is integrative. Originally trained as a Psychodymanic Therapist I now also use <a href=\"http://smcentrallondoncounselling.co.uk/cbt-cognative-behavioural-therapy\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(1, 76, 141);\">CBT</a> (cognative behavioural therapy), <a href=\"http://smcentrallondoncounselling.co.uk/emdr-eye-movement-desensitization-reprocessing\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(1, 76, 141);\">EMDR</a> (eye movement desensitisation reprocessing) and <a href=\"http://smcentrallondoncounselling.co.uk/eft-emotional-freedom-therapy\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(1, 76, 141);\">EFT</a> (emotional freedom therapy) within the core of my work. This enables me to use a variety of counselling methods for different day-to-day, workplace and parenting issues including:</p><p class=\"ql-align-center\"><em>Workplace issues</em></p><p class=\"ql-align-center\"><em>Relationship problems</em></p><p class=\"ql-align-center\"><em>Anger Management</em></p><p class=\"ql-align-center\"><em>Self esteem and confidence</em></p><p class=\"ql-align-center\"><em>Parenting challenges</em></p><p class=\"ql-align-center\"><em>Stress</em></p><p class=\"ql-align-center\"><em>Anxiety</em></p><p class=\"ql-align-center\"><em>Public speaking and presentations</em></p><p class=\"ql-align-center\"><br></p><p class=\"ql-align-center\">Please visit my website at :- smcentrallondoncounselling.co.uk</p><p class=\"ql-align-center\">for more information</p><p class=\"ql-align-center\"><br></p><p> </p>', 7, 'Female', 'blue-light', 'therapist/images/SguJtHEOq2khwEftmEulIbzxYAAD0lCUVkKzWE3z.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-16 11:49:34', '2021-06-06 06:47:00'),
(48, 54, 'michael-leunig', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-16 12:03:06', '2021-05-13 17:39:18'),
(49, 55, 'alva-spencer', NULL, '<p>I am based in Greater Manchester area as a therapist, for over 20 years, I have developed a unique combination of interpersonal psychoanalysis, mind, body stimulation and cognitive behavioural techniques, which helps the client to move on. I was raised in Wolverhampton. Whether it is work, death of close family member, addiction, hypersensitivity, obsessive compulsive disorder, hyperactivity, sex addiction, loss of job, phobias or just any other issues that is affecting your mental health negatively. I listen attentively to each client\'s situation and offering them time, empathy, respect, with the aim in reducing confusion and increasing the ability to cope with any challenges in their lives. </p><p><br></p><p><br></p><p><br></p>', 3, 'Male', 'blue-medium', 'therapist/images/49/rGMLAYiHBe3JyIQIWNCPnXyqftb5ai.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-16 12:14:56', '2021-09-21 12:06:12'),
(50, 56, 'debbie-frost', NULL, '<div>Hello and thank you for looking at my profile. My name is Debbie and I have been a counsellor for a number of years. I love my work, helping people like you to achieve positive changes to your life, facing up to your challenges and being your shoulder to lean on. My practice room is a safe space for you to speak freely, in the knowledge you will be listened to in an non-judgemental way and will be understood. I will stand with you on this journey and by using a variety of approaches you can feel in control again. You have taken the first step which is the hardest by searching for a counsellor and I would be privileged to help you the rest of the way. </div>', 17, 'Female', 'purple', 'therapist/images/50/nic1OCQG0vWjnjwjC2OMRAXDq96rPv.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-16 12:28:59', '2021-05-13 17:39:18'),
(51, 57, 'lisa-woolrich', NULL, '<p>Hello and a warm welcome to my profile</p><p>My curiosity lies within exploring your current challenges, what may be keeping you in the past, what may be enabling your current struggles and how you can utilise your strengths to help you to move forward.</p><p>Counselling can help you to gain perspective and to become aware of the importance of self-care and self-compassion. understanding coping mechanisms and challenging assumptive thinking. By achieving a better understanding and enabling challenge to do or see something different. Perhaps counselling could help you, move forward?</p><p><br></p>', 2, 'Female', 'green-dark', 'therapist/images/hazbQs1Bwc3ojtNbFGhZOCfsnKxPg2iptDfsTiJC.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-16 13:20:02', '2021-10-11 18:51:08'),
(52, 58, 'sandra-hurree', NULL, NULL, NULL, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-16 15:43:12', '2021-05-13 17:39:19'),
(53, 59, 'kathryn-wright', NULL, '<div>A difficult event from your past may be overwhelming you, causing you to question yourself constantly. Do you struggle to fully connect with the important people in your life? Would developing healthier boundaries and respect for yourself ease the stress of your daily experience? </div><div>I will work with you to improve your relationships with others, but most importantly your relationship with yourself. By embracing a spirit of honesty and collaboration, we can work together in a calm environment where you have the time and space to examine your wants and needs, without judgement.</div><div>I will work with you to identify how any past events may be impacting you now. I will listen to your experiences and together we will try to make sense of the way in which they continue to feature in your life. I am passionate about working with clients to develop a stronger sense of self, and to value their own wants and needs above all else. </div><div>I endeavour to provide a warm and relaxed environment for my clients, so why not get in touch for a chat? I would love to hear from you.</div>', 16, 'Female', 'blue-light', 'therapist/images/dr6XJSPwlp2CMElh9fz6mOSklzotY5ebHMJKILq4.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-16 15:52:46', '2021-05-13 17:39:19'),
(54, 60, 'mima-cornish', NULL, '<p>Are you feeling like you need someone to talk to, wanting to make positive changes to your life? The work we will do will give you clarity and empowerment. We work collaboratively to ensure that you are empowered and strengthened by your counselling sessions.</p><p>I have experience in working with various different issues such as depression, anxiety, stress, low self esteem. Our initial short session will give us a chance to see if you are comfortable with my abilities, and me in my suitability for you. </p><p><br></p><p><br></p><p><br></p>', 14, 'Female', 'green-dark', 'therapist/images/1J7C5TCYHsi3VXN8kUnbS9WZFyMFveUamjIS4gQq.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-16 18:22:26', '2021-07-30 10:01:03'),
(55, 61, 'emily-fieldhouse', NULL, '<div><strong>Looking for a therapist you feel comfortable with can be a daunting task when you might already be feeling anxious or low.</strong></div><div>I am a qualified and experienced integrative psychotherapist, trained in different approaches, so that therapy can be tailored to you and your goals.</div><div>I have worked online and face to face for the past 15 years and work with people experiencing a variety of different issues. I work with individuals and couples and have appointments during the week (Monday to Friday) between 10am and 8.30pm.</div><div>Issues worked with include: Depression, Trauma, Anxiety, Relationships, Health Anxiety, OCD, Schizophrenia, Phobias, Stress, Conflict and Bereavement.</div><div><br></div>', 1, 'Female', 'purple', 'therapist/images/55/2oSCZ1AmndvB5oLc2Hvya8D0tm10aD.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-17 09:33:40', '2021-05-26 13:29:58'),
(56, 62, 'howie-martinez', NULL, '<p><strong>You may be at a point in your life when you feel stuck, and unable to move on, and don’t know what to do. </strong></p><p>This is absolutely ok. </p><p><strong>You may feel that your life could improve and that you could live it more fully. </strong></p><p>Definitely ok.</p><p><strong>You may have noticed you keep repeating unhelpful behaviour patterns. </strong></p><p>This is ok, too.</p><p><strong>It is ok, not to be ok*</strong></p><p>My work comes from an ‘I’m Ok, You’re Ok’ place – believing this is the healthiest position about life. It means that I feel good about myself and that <strong>I feel good about you and your competence</strong>.</p><p>I believe <strong>you have the capacity to think</strong>, and that you can use this capacity to <strong>make changes you want in your life</strong>. I believe people can decide their own stories and destinies, and these decisions can be changed. </p><p>The core of my work recognises that <strong>everyone is valid, important, equal of respect. You deserve</strong> to be <strong>seen and heard</strong>.</p><p>I recognise that it might be difficult to open up, so <strong>my support is non-judgemental, accepting and respectful</strong>. This is your space. Your safe space.</p><p>I also appreciate these moments, when you reach out for support, are not only difficult decisions in themselves, but the unknowing of what therapy – and change – may bring, could be daunting too. That is absolutely ok. I passionately believe that we can make the most of our lives by <strong>being kind to the genuine and authentic versions of ourselves</strong>. I am supported by my own personal therapy and professional supervision.</p><p>Sensitive and deeply personal topics are often explored during talking therapy, <strong>I will ensure the safety of our sessions together</strong>. The information you share with me is treated confidentially. I am a member of UK Counsel For Psychotherapy (UKCP) (<a href=\"https://www.psychotherapy.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychotherapy.org.uk</a>), and bound by their ethical framework. I comply with all GDPR regulations, and<strong> </strong>I am registered with the Information Commissioner\'s Office (ICO).</p><p>As an integrative practitioner, I have trained in, and use, various therapies and techniques, including Mindfulness. </p><p>*it really is</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>', 1, 'Male', 'blue-medium', 'therapist/images/vwrHjrsfRJ1M8q137chLHpeVZ6MjE4UDH427CURd.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-17 11:04:44', '2021-05-13 17:39:19'),
(57, 63, 'sarah-owens', NULL, '<div>I am a person centred counsellor working with clients with issues including anxiety and depression. I believe through therapy, my clients will be able to improve on their lives or work on a specific issue that they feel could change their lives for the better.</div>', 2, 'Female', 'pink', 'therapist/images/57/h8piL8da33NEXgK3WrbrIbN3PuDPmP.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-17 14:02:02', '2021-05-21 17:33:03'),
(58, 64, 'kelly-rowley', NULL, '<div><strong><em>The first thing that you need to know is that your story is NOT set in stone. You have it within yourself to change the narrative at any time. Understand that the past doesn’t have to dictate your future and how you continue your story is completely up to you. </em></strong></div><div>One of the aims of counselling is to help you find your inner strength so that you can continue your story in the most positive way possible. The fact that you are reading this right now shows that you are aware of this and are looking for ways to move forward. This in itself is a huge step; Probably the most important step of all.</div><div>I offer a variety of counselling methods so that I can tailor each session to meet your individual needs. Whatever the reason why your seeking support right now know that I am here to listen when you are ready to talk.</div>', 2, 'Female', 'green-dark', 'therapist/images/lx9qbW4zGRyYO6Y6ECOcoceEb6fWLTL9LCRy5M2l.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-17 16:47:57', '2021-06-27 16:56:32'),
(59, 65, 'victoria-day', NULL, NULL, 3, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-17 18:12:37', '2021-05-13 17:39:19'),
(60, 66, 'jenny-edwards', NULL, '<div>I’m passionate about helping others & working with clients to help them gain clarity, feel calmer & more accepting of themselves and come to a more peaceful place.</div><div>I offer a safe, relaxed, confidential space and aim to ensure you feel listened to, supported, and accepted. Empowering you to reach and maintain good mental wellbeing. </div><div>I have over 12 years experience in private practice & in charities/organisations and work with adults & young people & counselling students.</div>', 1, 'Female', 'purple', 'therapist/images/H4eTQlhJzEH6Cdjca3S5X9ey9G6NPt4k0QhCy8UV.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-18 09:40:03', '2021-05-13 17:39:19'),
(61, 67, 'ken-barker-graham', NULL, '<div>Hi I am Ken.</div><div>Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need support at some point in our lives and I am here to support you when you feel ready to ask for help.</div><div>I have been a counsellor since 2016. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern.<br><br></div><div>With extensive experience of supporting clients through Bereavement and Suicide, I understand the complexities of loss and change when someone loses a loved one. Understanding, often it can be hard imagining a future without them. Working together, I will support you to a state of acceptance of your \'new normal\'.<br><br></div><div>Experience supporting members of the LGBTQI community - whether the issues were associated to their status or not, I understand the different pronouns, identities, terminology and subsections that people associate with and the fears and worries that they may have.</div><div>I also support clients presenting with many varied different issues and concerns</div><div>I have many years experience of working with individuals with learning disabilities, their families and carers.</div><div><br></div><div>A safe environment in a quiet office building in Burnley.<br><br></div><div>Long term and short term therapy. Integrating different counselling techniques when needed.</div><div>Late night opening every Wednesday and Thursday and also available on Saturday Mornings (I can be flexible on other days too with prior arrangement)<br><br></div><div>In exceptional circumstances, I can also visit you in a safe environment away from my office (for an increased cost)</div><div><br></div>', 21, 'Male', 'blue-light', 'therapist/images/TGE6Z8hiXIOzvWiMtLDhXPrZLgqavfyoPzFqK2Zj.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-18 10:35:27', '2021-05-13 17:39:19'),
(62, 68, 'olivia-kellett', NULL, '<div>Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.</div><div>Sessions with me last one hour and can be conducted via a phone consultation or a video consultation. All sessions can be recorded and recordings are available upon request.</div><div>If you feel that you would like to work with me, contact me to book a session.</div>', 2, 'Female', 'purple', 'therapist/images/avQQfXzBTyceMceBkIvdeIJwO2AUDsORjMqMyMX3.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-18 15:25:23', '2021-05-13 17:39:19'),
(63, 69, 'donna-webb', NULL, '<div>Are you constantly focussing in-wards on areas of your life hoping you are doing well in them but lacking in self belief causing you to fall down the rabbit hole leading to stress, worry and even anxiety? Are your relationships, your career, your education or your health being effected by these intrusive thoughts? Are these feelings of anxiety and stress leading you to withdraw from the world and leaving you with a deep sense of sadness? </div><div>This may feel like an overwhelming time in your life but I can help you to shift these feelings, I will provide a safe and nurturing space so you feel comfortable and secure enabling you to explore openly and honestly this uncertain time in your life.</div><div>I work in an integrative way calling on different models of therapy as I believe we are all unique and your counselling is unique to you. Finding what works well for you is important to me, I want you to feel accepted for who you are allowing your confidence to grow in a warm and empathic environment. We will gently explore so you are able to express what you are thinking and feeling and if at times you struggle to verbalise how it is for you, thats ok, we work creatively to help communicate what your world feels like for you.</div><div>Committing to therapy can feel daunting, thats why I offer a free initial session of 30 minutes to see if we “get on” and answer any questions or queries you may have. This can be done online via video link or by telephone.</div><div>You can also visit my website which may give you a better feel for how I work, it also includes a FAQ page. </div>', 2, 'Female', 'blue', 'therapist/images/338xH2NnuAM676xSkMNkvcrmrkP7KXcV7Z3Hn6RP.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-19 09:23:03', '2021-05-13 17:39:19'),
(64, 70, 'dave-searle', NULL, '<div>I am a warm, personable and professional therapist offering a confidential and private therapeutic space for you to share and be heard.</div><div>I understand that making the decision to start or restart counselling can be a difficult one and finding the right therapist for you is critical to its success.</div><div>Everyone is unique, complex and has difficulties in their life. Whether it\'s a specific issue, a life event that has had a big impact on you, or a more general sense of not feeling \'ok\',counselling can help.</div><div>I have experience working with a wide variety of clients and issues including;</div><ul><li>Depression, Anxiety (including Generalised Anxiety Disorder),</li><li>Suicidal thoughts / ideation.</li><li>Low self esteem, confidence, worth, body image issues</li><li>Feelings of anger, fear and guilt</li><li>Relationship / marriage difficulties</li><li>Social anxiety and issues with relating to and building connections with others</li><li>Family issues</li><li>Study & Work-related issues</li><li>Lesbian, Gay, Bi & Trans-related issues (LGBT+) such as identity, sexuality, alienation, shame, coming out, self-acceptance.</li><li>Loss, Grief & Bereavement</li></ul><div>MY APPROACH</div><div>As a qualified integrative therapeutic counsellor, my approach brings together different elements / approaches to therapy which best fit you and your therapeutic needs as the client - making the counselling bespoke to you.</div><div>The relationship between me and my client is at the forefront of the work. As well as talking about what is going on for you in the present day, we might explore your past and/or what is happening on a subconscious level, in order to enable you to understand yourself and your feelings better and start to make changes in your life.</div><div>I offer online sessions (via Zoom), telephone sessions and in person sessions from 2 North London locations.</div><div>Send me an email, give me a call or visit my website www.davesearlecounselling.com to find out more about working with me or to book your first session.</div><div><strong>Training, qualifications & experience</strong></div><div>I have a Diploma in Integrative Therapeutic Counselling and I’m a registered member of BACP which is the British Association for Counselling & Psychotherapy, the professional association for members of the counselling professions in the UK. This is important as I am bound by both their Ethical Framework and Professional Conduct Procedure which centre on ensuring I work professionally, safely and ethically with my clients.</div><div>As well as private practice, I am a counsellor and assessor for mental health charity Mind and have worked previously as a student counsellor at London Metropolitan University and on the helpline for Stonewall, a leading LGBT charity.</div>', 1, 'Male', 'green-dark', 'therapist/images/r6vEmX7pEHJSfuCJk6zxq9AVJPa9mx8bXlmGEwqm.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-19 09:45:46', '2021-07-27 15:24:25'),
(65, 71, 'meryn-addison', NULL, '<div><strong>I help anxious, lost & overwhelmed millennials to feel good enough by nurturing self worth via supportive online therapy.</strong></div><div>I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.</div><div><strong>My role is to meet you where you are and support you in your growth and healing.</strong></div><div>Maybe you are struggling with intense feelings and do not have a safe place to share these, or maybe you are isolated & lonely and feeling overwhelmed? Maybe you just feel lost and confused and don\'t know where to begin? I work with people to understand what their emotions are trying to tell them and together we work out how you can move forwards. </div><div><strong>I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.</strong></div><div>Only you have the answers you are seeking, only you know yourself and what your own personal truth is. I want to invite you to share your story with me. When we share our stories we feel heard, validated and understood and this can be incredibly therapeutic and healing. This healing process will help you to a place where you understand more about yourself, and you may find solutions to the things holding you back, allowing you to bloom into your full potential.</div>', 14, 'Female', 'purple', 'therapist/images/J2R7T0i439ZCIhFECO0tQ66a59FqHEFoiC47xnX9.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-19 14:08:08', '2021-05-13 17:39:19'),
(67, 73, 'carmen-marin', NULL, '<p>Hi! My name is Carmen and the reason why I become a counsellor is to give people hope. I absolutely love what I do. I consider it is a tremendous privilege to have helped and worked alongside so many people who have undergone personal growth and development, making sustainable changes to their lives for the better. The counselling sessions can help you to understand, to acknowledge and to explore the difficulties. You may change them on lessons, new goals / targets which may bring you calm and happiness. </p><p><br></p>', 16, 'Female', 'green-dark', 'therapist/images/67/n8QH0OurvottreWK7ebcueNliKFnNx.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-19 15:07:40', '2021-06-11 08:43:33'),
(68, 74, 'sultana-hayat', NULL, '<div>Have you been feeling overwhelmed, alone, anxious and struggling with everyday tasks? Are you feeling down and demotivated? Do you feel you don\'t have anyone to turn to? if so speaking to a professional can help. That is where I come in.</div><div>I am a fully qualified professional counsellor and therapist working online, by telephone and face to face with my clients.</div><div>Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress. I use CBT and mindfulness techniques which can help with feelings of anxiety or unhelpful thought.</div><div>Stress in the current climate is high and is something I can support you with. I will always take the sessions at your pace, listening to your needs together we will explore what you have been struggling with and what can be done to alleviate your symptoms. </div><div>Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress.</div><div><br></div>', 1, 'Female', 'blue-light', 'therapist/images/yICMyrmdbg809lYHuV89txDyIe1nXkTZIWSIF47s.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-19 17:29:32', '2021-05-17 11:40:42'),
(69, 75, 'magdalena-szczurek', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-20 09:09:09', '2021-05-13 17:39:19'),
(70, 76, 'danielle-docherty', NULL, '<p>Are you feeling overwhelmed? Finding things hard to process daily? Feel lonely? Anxious? Sad? <span style=\"color: black;\">My aim is to help, empower and enhance your inner strengths.</span></p><p><span style=\"color: black;\">Our work together will enhance the changes you would like to make. During the process together YOU will gain self awareness enhancing a better understanding of yourself. </span></p><p>I am an integrative counsellor with experience of working with the NHS as well as individuals experiencing a variety of problems such as anxiety, depression, phobias, trauma, low mood, low self-esteem and grief and loss. </p><p>I am trained and have experience in several psychological models Cognitive Behavioural Therapy (CBT), Psychodynamic, Person centred, Attachment theory, TA, Choice theory and trauma-informed approaches. I offer a non-judgemental safe environment working together, finding the best copying strategies for to reduce the negative feelings.</p><p><span style=\"color: black;\">Contact is the 1st step and the hardest, we can arrange a free of charge assessment to decide if I am the right counsellor for you. If you decide that I am not I attempt to refer you onto another professional peer.</span></p><p><span style=\"color: black;\">Thank you for looking at my profile.</span></p><p><span style=\"color: black;\">Danielle</span></p>', 2, 'Female', 'pink', 'therapist/images/vy720YcthagLK3MqNOfY0vudShA4VOdmDm4E3wFM.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-20 09:58:55', '2021-05-13 17:39:19'),
(71, 77, 'clare-nelson', NULL, '<p>Is your mood impacting on your daily living? Are you feeling low/down/depressed, anxious/stressed, stuck or hopeless? Having difficulties processing loss, bereavement or adjusting to new situations? Are historic childhood experiences holding you back or impacting on your relationships? </p><p>Wouldn’t you like to change the problems/feel you’re experiencing? Would you and your partner benefit from attending?</p><p> Let me, help you, to better understand yourself. </p>', 1, 'Female', 'pink', 'therapist/images/71/mjZGnQ961HgZZrVq9zO3hEZQhlqHaz.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-20 11:17:39', '2021-07-12 12:49:40'),
(72, 78, 'gorazd-valjavec', NULL, '<div>Have you lost your childlike sense of wonder and joy, do you feel like running over the same old ground? Do you feel it\'s time to stop and reconnect to your own inner source? It helps to take a break and to reflect on these difficult feelings that seem to be here to stay. </div><div>I am an integrative BACP registered counsellor working from home. I offer online counselling sessions tailored to meet you where you are. My practice is guided by the belief that you are the expert of your own life and that by offering a reflective, genuine and caring environment you will be best positioned for challenges ahead and to fully engage with the world. Integrative counselling can give you the opportunity to set new goals and move towards them at your own pace or to process a traumatic event or circumstances that stand in your way.</div><div>I\'m aware that finding a therapist who is a good match sometimes takes time, so I offer the first session free of charge which is an opportunity for both of us to find out if we are a good fit. Sliding scale prices can be provided, subject to availability.</div><div>I nurture a genuine and non judgemental approach where appreciation of client’s cultural context plays an integral part. When appropriate the sessions are encouraged to be used creatively: with storytelling, photography, music and dreams.</div><div><br></div>', 2, 'Male', 'blue', 'therapist/images/lHxXgB1yqN8qEtwxjbir7LenpCwYN8J2DegvarvD.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-20 12:02:45', '2021-05-13 17:39:19'),
(73, 79, 'carla-wrench', NULL, '<div>Are you ready to take the first step to change the way you are feeling? Are you feeling worried, alone or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, loved one, or your employment. Are you struggling to deal with a past event that occupies your thoughts? Come and talk with me.I genuinely believe we all have the power within us to make positive changes in our lives. Let’s take the first steps together.</div><div> My name is Carla. I am an experienced integrative counsellor, working with adults, teens and children. Let me help you to heal and feel stronger.</div><div><br></div>', 2, 'Female', 'yellow', 'therapist/images/yuB15VS836LGDJKj9LsHHhEAb38QCAZlhE5IFnOQ.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-20 16:05:37', '2021-07-12 12:19:51'),
(74, 80, 'daniel-culson', NULL, '<div>You will be valued for your individual difference and I will work with you to find your own pathway towards positive, lasting change. I believe in empowering people to find the answers they are looking for in life. Currently only working remotely.</div>', 1, 'Male', 'blue-light', 'therapist/images/KeNEDEvubxEKgY65S80wSQYXMEsrIAebjN0oDp9Q.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-21 08:54:34', '2021-05-13 17:39:19'),
(75, 81, 'cath-foster', NULL, '<div>Do you feel like you\'re struggling to hold things together? Feeling unsure or overwhelmed? Are you experiencing difficulties in relationships? Counselling is a space where you can explore your problems - whatever they are.</div><div>I offer open-ended, person centred counselling with a warm, genuine, non-judgemental attitude. I am constantly amazed by the strength shown by clients and recognise that coming to counselling is a courageous act. I feel privileged to be able to walk alongside you for a part of your story and to work towards your goals at your own pace. </div><div>I have experience of working with clients from varied backgrounds covering issues including bereavement, loss, stress, divorce, workplace bullying & LGBTQ+ issues.</div>', 1, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-21 11:38:55', '2021-05-13 17:39:19'),
(76, 82, 'myke-richardson-hughes', NULL, NULL, 4, 'Male', 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-21 11:42:47', '2021-05-13 17:39:19'),
(77, 83, 'dave-jones', NULL, '<p>Hi, I\'m Dave and I\'m a fully qualified Integrative Counsellor.</p><p>Integrative means I combine different models of counselling to suit your individual needs, counselling is a unique experience and one size doesn\'t fit all. I\'m a member of the British Association for Counselling & Psychotherapy (BACP) and I work within their Ethical Framework.</p><p><br></p><p>What I aim to provide is a safe environment for you to explore any area of your life.</p><p><br></p><p>I write this advert not just as a counsellor seeking work, but also as a client. 10 years ago I was sat on the internet seeking a counsellor myself, and from this I personally experienced a successful life changing experience due to the process of the therapeutic relationship I received. Such was the impact of this on my life, I decided to become a counsellor myself.</p><p>Although I\'m an integrative counsellor, I\'m also very solution focused, what can be done differently, be that thoughts, feelings or behaviour and how can we achieve these things.</p><p>Life can be difficult but that doesn\'t mean we have to be unhappy, often fear, anxiety, depression, sadness, loneliness can lead us to disconnect from what as humans we are all searching for, the ability to connect.</p><p>My counselling room is situated in my garden, gardening and counselling plays a big part in my life and as such I try to combine the two, counselling takes place in my counselling room but the garden is very private and through the summer months the garden can be used too. </p><p><br></p><p>I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change</p><p>Often the hardest step is the first step, making contact. But that first step can lead to you healing and recognizing your inner strength and ability to change your situation.</p><p>Over the years I have studied alternative therapies too, be that meditation, breathing techniques and how the mind and body are connected, often poor mental health can result in poor physical health. This is something that can be explored in sessions.</p>', 2, 'Male', 'orange', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-21 12:57:52', '2021-05-13 17:39:19'),
(78, 84, 'claire-douglas', NULL, '<div>Hello and welcome. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP).</div><div>I hold a BA (Hons) certificate in Integrative Counselling and have previously worked voluntarily in agency practice for two years.</div><div>Below is a list of some of the more recent areas I have received training in:</div><ul><li>Trauma</li><li>Abuse</li><li>Adverse childhood experiences</li><li>Anxiety disorders</li><li>Grief and bereavement</li><li>Self-harm</li><li>Substance misuse</li><li>Sexual health</li><li>Attachment styles</li><li>Creative interventions</li></ul>', 1, 'Female', 'blue-medium', 'therapist/images/eYDQ83OD3WftbzYPcfCnpJUG08Ct17tvkWHjYgDQ.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-21 13:32:15', '2021-05-13 17:39:19'),
(79, 85, 'gill-gillespie', NULL, '<p>I am a recently qualified Integrative Counsellor based in Runcorn, having continued my studies and placement during the pandemic I have chosen to create an online service for clients.</p><p><br></p><p><br></p>', NULL, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-21 16:57:58', '2021-05-13 17:39:19'),
(80, 86, 'john-hampson', NULL, '<p><strong><em>Are you ready to change your life?</em></strong></p><p>How do you want to feel? What kind of person do you want to be? As an Integrative therapist, I am passionate about helping you achieve self-actualisation.</p><p>From my own experience, I know the value of making positive changes through therapy. I also know that taking that first step is the hardest, I have been there too. As a therapist, I have been privileged to experience life-changing moments with individuals. So, no matter how difficult things may seem at the moment, I believe we are all capable of achieving <strong><em>positive</em></strong> change with therapy.</p><p>After years of working in high-pressure jobs, where I was just another cog in the wheel. It took therapy for me to realise who I was, what I valued, and how to move forward. This started my journey in helping others to realise the power of therapy. Together we will work on the <strong>life</strong> you want and <strong>deserve</strong>.</p>', 13, 'Male', 'pink', 'therapist/images/vH8nbrHe4jdqhRN2kwEQwTNpOhDdzF26A8rYnxtK.png', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-21 17:03:43', '2021-05-13 17:39:19'),
(81, 87, 'natalie-mccarthy', NULL, '<p>I am an Integrative Counsellor. I work with adults and children aged 11+. I offer a confidential, safe space. You are invited to explore and process whatever problem you are experiencing. Have you been feeling anxious lately? Maybe your childhood experiences have left you with some difficulties in how you relate to others? You may come to therapy to explore a difficult time you\'re having at work or at home, there are a multitude of reasons that bring us to therapy, whatever yours may be, you can feel reassured that as an experienced counsellor, I am able to hold the space for you. You can expect to feel heard, accepted and supported. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>', 14, 'Female', 'purple', 'therapist/images/81/FnGecPX3qvlaOZS8mkM3Ke5Haqgk7g.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-23 07:46:00', '2021-10-21 07:31:07'),
(82, 88, 'ema-rowlinson', NULL, '<div>Hello! I’m Ema and I’m an experienced therapist working with various modalities. This offers you, the client many options in your personal therapy.I am registered with the BACP ensuring I work professionally and ethically. I work with you to increase your self awareness and personal growth. We work together in rebuilding personal values and beliefs. I also work closely with women who are struggling with menopause or cancer. </div>', 18, 'Female', 'blue-medium', 'therapist/images/UNQrtni5DlL5q4FlgWUkKUO2fTbMTtpBEt3JbhLO.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-22 14:02:01', '2021-05-13 17:39:19'),
(83, 89, 'louise-bailey', NULL, '<div>My name is Louise Bailey, I am the owner of Reflection Therapy. Me and my team are experienced mental health specialist, we are Integrative Counsellors, Psychotherapists and Supervisors who are providing a service to help clients throughout Widnes, Runcorn, St helens, Warrington and Liverpool ** to achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I also specialise in creating personalised plans and providing tools to guide you forward and achieve your desired goals.</div><div>** Including video calling outside of our widnes based office</div>', 2, 'Female', 'pink', 'therapist/images/83/HubXz6TwyHQSMPwVoME4tyrL1eWctS.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-22 19:08:32', '2021-07-19 18:13:11');
INSERT INTO `therapists` (`id`, `user_id`, `slug`, `approach_text`, `description`, `specialism_id`, `gender`, `colour`, `image_one_url`, `image_one_title`, `image_one_description`, `image_two_url`, `image_two_title`, `image_two_description`, `is_complete`, `is_authorised`, `created_at`, `updated_at`) VALUES
(84, 90, 'julie-deighton', NULL, '<div>Deciding to have counselling may seem a difficult step to take especially when your feeling stressed, anxious or vulnerable. Choosing which therapist and approach is right for you can seem overwhelming. The key to successful and effective therapy is the client/counsellor relationship. Regardless of the counselling approach used. I am an experienced and qualified therapist, who offers short and longer term counselling for individuals. </div>', 3, 'Female', 'purple', 'therapist/images/vnD3i0TeqpAfVRHXuOH6v2VKe1YhEzNsXbXNxBy2.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-23 08:59:40', '2021-05-13 17:39:19'),
(85, 91, 'denise-gardner', NULL, NULL, NULL, NULL, 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-23 16:13:58', '2021-05-13 17:39:19'),
(86, 92, 'billie-clark', NULL, '<p><strong style=\"background-color: transparent;\">Therapy is about creating a safe & trusting environment in which you are able to express yourself as freely & openly as possible, where your pain & happiness are both welcome. By being offered a space to be authentic and vulnerable you can truly begin to heal, when we feel truly seen and validated. Therapy can be Transformational an opportunity for you to bring the messy, unfiltered and stuck parts of you. The parts you have hidden from those around you, in therapy you can take that mask off. We often carry with us past fears, wounds & our painful experiences, leaving us feeling stuck and left with many emotions & feelings that are overwhelming.</strong></p>', 4, 'Female', 'blue-medium', 'therapist/images/F9GsynGJifXc9NrnBek2DwFAZaRb7VM7RkHcRb4L.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-24 06:42:01', '2021-05-13 17:39:19'),
(87, 93, 'paul-oneill', NULL, '<div>Hello I am Paul. I am a warm and very empathic person to talk openly with and without judgement. I believe I can provide a safe environment for you to process your difficulties and alleviate your distress.</div><div>I look forward to meeting you.</div><div>Sometimes the hardest part of the journey is to believe you are worth the trip. I\'m here to tell you that you are.</div><div>Asking for help can feel like a big step. I hope you find the courage to take it. It may be one of the most important ones you ever take.</div><div><br></div>', 10, 'Male', 'green-dark', 'therapist/images/z9DtyATV5mmNg5KW1rlkLmSSk8i0ezFj9LotkecD.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-25 11:41:38', '2021-05-13 17:39:19'),
(88, 94, 'olivia-djouadi', NULL, '<div><strong>Online Trauma and Chronic Illness Counselling Psychotherapist.</strong> Olivia Djouadi is an online counsellor, supervisor and tutor having worked online over 10 years. The pandemic has been quite a change for many and may of brought trauma from the past. I am someone who has healed from adversities in childhood via therapy so understand about taking that first step. I have also had type 1 diabetes since 1973 so understand what its like and how it is for carers. I have worked with many who have had both mental and physical health conditions. I also work with dissociation including DID and polyfragmented DID and had specialist training in this area. I am also trained to gove a clinical diagnosis of Dissociation via the SCID-D.</div>', 16, 'Female', 'blue', 'therapist/images/jsNBxoFlRplBkKat5tCdEmis2gzkExQ534uyQyof.png', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-25 12:47:05', '2021-05-13 17:39:19'),
(89, 95, 'zuzanna-horowska', NULL, '<p>I can see clients face to face and online right now. </p><p>I am an experienced, qualified Humanistic Integrative Counsellor. It means I can use approaches which best suits each client needs. I pay attention to unconscious processes and what is being held in client\'s body. I also believe that therapeutic relationship is crucial in making change in your perception of environment and how you relate to others. Thinking, sensing, intuiting, feeling are all given great importance within the therapeutic relationship. And it is important for me to create warm, confidential, safe and empathetic environment where client will feel comfortable to share their problems, without being judged or criticised.</p><p><br></p>', 16, 'Female', 'blue-medium', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-25 14:20:04', '2021-06-03 17:21:17'),
(90, 96, 'laura-pattison', NULL, '<div>Wanting to make a change? provided with the right tools and environment, we all have the strength within ourselves to overcome life’s most challenging and painful experiences. As an integrative counsellor, we can work together with a variety of techniques and theories to develop a tailor made strategy to cater for your individual needs. I offer a safe place in which you can express your thoughts and feelings without any judgements or opinions. I understand that counselling can be a big step for anyone and to feel comfortable with your counsellor is very important. Therefore I offer a free 15 minute consultation via telephone to answer any questions you may have about counselling and for you to decide if I’m the counsellor for you.</div>', 2, 'Female', 'yellow', 'therapist/images/90/iWqxran54QhEsfF4OCRK1AVv9MSudE.jpeg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-26 09:41:34', '2021-06-15 22:45:53'),
(91, 97, 'izabela-kathiravel', NULL, '<div>Psychotherapy may be a wonderful way of not only to help you with you struggles but also to increase your sense of freedom. </div><div>As a therapist and other human being I believe in your strengths that I highly promote; being holistic, person- centred, addressing your issues on social, psychological, biological, physical, cultural and spiritual level is the most important part of this journey and it is my objective. </div><div>Sessions focus not only on your problems, feelings, thoughts and developing skills but also on your body as it is a physical way of being in the world.</div><div>I provide counselling and psychotherapy in both languages: English and Polish,</div>', 2, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-26 09:56:50', '2021-05-13 17:39:19'),
(92, 98, 'harriet-glaskie', NULL, '<div>During our lifetime we can face many difficult moments and events. At these times emotions can feel out of control often making it difficult for you to function at work or home or engage fully in your life. It\'s not easy to share how you feel with family, colleagues or close friends. This is where I can help.</div><div>Counselling provides a safe, confidential space to talk and explore all that is going on in your life. I can listen and help you gain a deeper understanding of yourself and find more appropriate ways of coping. Together, we can work towards finding new ways and strategies that can lead to a more fulfilled life.</div>', 2, 'Female', 'blue-light', 'therapist/images/fe3CScZOJegz7IemeahUKyxmLdiaWx6u6xRDfU51.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 1, 1, '2021-04-27 09:00:13', '2021-05-13 17:39:19'),
(93, 99, 'barbara-holtzeker', NULL, '<div>What are you looking for from counselling therapy?</div><div>We all have our own reasons for accessing therapy and reaching out for help is the first step to making the changes you want for yourself. I am an experienced therapist with many years experience in both counselling and mental health services. As a therapist I bring this experience to clients in a caring and safe place based in trust, compassion and understanding. </div><div><br></div><div><br></div><div><br></div>', 2, 'Female', 'pink', 'therapist/images/93/XAgkvaLXj9Cu3DMqlTKel9tutIU4IN.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-27 10:25:00', '2021-05-13 21:40:20'),
(94, 100, 'annabelle-smith', NULL, '<p>Could I be the counsellor for you? An experienced, warm and empathic counsellor working integratively. I have a special interest in anxiety, depression and trauma.</p><p>I offer a calm, safe environment giving you time to explore. Together we can look at the bits that aren\'t working for you and find other ways that will. Using the tools I have as a counsellor, while at the same time tapping into your strength this will enable you to move to a better place and so facilitate change.</p><p>Things don\'t get better by chance they get better by change! several years experience, training in abuse, self-harm, gender identity, suicidal ideation and eating disorders.</p>', 2, 'Female', 'purple', 'therapist/images/94/Bf5F1rW6guipjc579YqRxPyuTwwFQE.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-27 16:29:28', '2021-09-16 11:35:15'),
(95, 101, 'ann-wynne', NULL, '<p>Hi my name is Ann, I have worked with children, adolescents, adults, families and couples for over 20 years and have carried out work for individuals, couples or group work, through a variety of issues. </p><p>I am qualified in Integrative therapies and work with the client at the centre of the therapy work, with the intent of working in a manner that suites the clients communication style. Using a variety of methods to best suite the client.</p><p>My work over the years has been around areas of abuse, anxiety, PTSD, stress. parenting, relationships.</p><p>I do not have a magic wand, but I will endeavour to work with the client to address underlying issues for the best outcome.</p><p><br></p><p><br></p>', 3, 'Female', 'orange', 'therapist/images/nnJHj681Zn4MqGmvWTscsjKxKL68pEnujxVnHCsO.jpg', 'undefined', 'undefined', NULL, NULL, NULL, 0, 0, '2021-04-28 15:19:13', '2021-05-13 17:39:19'),
(96, 102, 'yvette-white', NULL, '<div>Yvette White MBACP Counsellor, Psychotherapist, EFT practitioner and Life Coach. <strong>Anxiety, Depression and</strong> <strong>Stress Management</strong> specialist.I can assist you with many issues such as Generalised Anxiety, Abuse, Bereavement, <strong>Low self-esteem</strong>, Confidence building, Death Anxiety, Divorce,<strong>Depression</strong>, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem. I also work as a solution focused <strong>Couples Counsellor</strong>. I integrate Mindfulness tools to help you with over thinking and stress.</div><div><br></div><div><br></div>', 2, 'Female', 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-28 15:49:28', '2021-05-13 17:39:19'),
(97, 103, 'suzie-li', NULL, '<div>No matter what struggles you are coping with, it is never too late to change your story and develop strategies that leave yesterday\'s problems behind in order to appreciate tomorrow\'s accomplishments. </div><div>My aim is to help you appreciate your emotions and release yourself towards a state of self-healing and a more meaningful, purposeful and fulfilling life using integrative methods of psychotherapy. We will work at a pace that is most comfortable for you in order for you to be seen, heard and understood.</div><div>#cultural #spiritual #compassionate #warm #emotions #healing #relate #respect</div>', 3, 'Female', 'yellow', 'therapist/images/97/oL80vOU9Xx44BD8WE755FhqAVaJE1V.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-29 14:49:07', '2021-05-13 17:39:19'),
(98, 104, 'cathy-mcallister', NULL, '<p>How can I help?</p><p>It can take a lot of courage to ask for help. We can feel like we are a failure and that we should know what to do to not feel this way, but sometimes no matter how much we try we just can\'t feel better. We can feel like we are different or have a sense of isolation or loneliness as we don\'t want to burden other loved ones. </p><p>Like all counsellors, I am human, and have been through tough times too. Our experiences may be different, but I can relate to just wanting to circumstances to change and feeling better, which is why I am passionate about helping others. Together, we get you to a point where you feel like life is as it should be and a sense of being able to cope is created.</p><p><br></p>', 2, 'Female', 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-04-30 11:29:06', '2021-05-13 17:39:19'),
(99, 105, 'diane-earl', NULL, '<div><strong><em>I am an experienced counsellor, qualified for 21 years as well as a registered, independent social worker. I believe in the power of naming what troubles us, being healed by nature and contact with animals. In my view, our social context is vital to our mental well-being, for example if facing unemployment, stress or debt, it is hard to feel optimistic. Connecting to others can broaden our perspective and expand our horizons. </em></strong></div><div><strong><em>Therapy can help as you can speak about your unique experience, explore familiar relationship patterns, listen to your heart and understand what makes you tick. It gives a chance to heal past hurts. </em></strong></div><div><br></div>', 2, 'Female', 'orange', 'therapist/images/99/ncrf7Ozr19ni3MqsES7oPhVTOZfnQS.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-30 14:45:34', '2021-05-13 17:39:19'),
(100, 106, 'melanie-butterworth', NULL, '<div>Are you struggling with low mood or anxiety? Perhaps you\'re feeling stuck, lost or demotivated? </div><div>When working with clients I aim to help them get to the root of what\'s weighing them down so that they can offload what no longer serves them and begin to move forward in a way that feels more empowered and meaningful. </div><div>This might mean exploring old, painful experiences what have stayed with them. Or it might simply mean paying attention to the current thoughts, feelings and behaviours that are shaping their present lives. </div><div>Whatever the case, it is always my privilege to work collaboratively with clients; supporting them to find themselves, their voice and the things that light their fire. </div>', 14, 'Female', 'blue-light', 'therapist/images/100/2nB2hR5jBEq7KGpSiQhfMGt9hZHrI7.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-30 17:08:17', '2021-07-26 10:37:23'),
(101, 107, 'margaret-croft', NULL, '<div>I know from personal experience that recognising that you may benefit from some help and starting to look for it is a massive first step.</div><div><br></div><div>The next step is to find a counsellor who is right for you. Someone you can trust and connect with. I believe that the relationship that is formed between the counsellor and the client in many ways IS the therapy and I have experienced the warmth and privilege of that profound human connection many times. </div><div><br></div><div>As your counsellor, I will not judge you or give you advice but will listen and provide a safe space for you to tell your story in your own way and in your own time. I will help you to make better sense of the things that have happened to you and that have contributed to how you think and feel about yourself today.</div><div><br></div><div>Counselling will help you to find out and accept who you really are – as opposed to who you think you are or have come to believe you should be. This may involve you changing how you think and behave or it may involve becoming more reconciled with things as they are- or a mixture of both. </div><div><br></div><div>If I am the right person for you- if we “click”- counselling will help you to feel better– it will increase your options and your ability to make conscious choices - to become more comfortable and confident in your own skin- to be your best self for more of the time.</div><div><br><br></div>', 6, 'Female', 'blue-medium', 'therapist/images/101/fXWxZgQFS4QDhsL7yzVZMA3nS5d06A.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-04-30 18:48:30', '2021-07-12 16:32:02'),
(102, 108, 'steve-jones', NULL, NULL, NULL, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-01 11:18:28', '2021-05-13 17:39:19'),
(103, 109, 'saskia-stanhope', NULL, '<p>My name is Saskia and I can offer you a safe space to talk and really be heard on a wide range of concerns. </p><p>Whilst I offer counselling on a range of issues, I have special interest in counselling for people dealing with anxiety or depression who have suffered abuse. </p><p><strong style=\"color: rgba(51, 51, 51, var(--tw-text-opacity)); -webkit-text-size-adjust: 100%;\">How can I help you?</strong></p><p>The freedom to talk to a warm, caring professional in a safe, supportive and confidential environment can help you work through your problems. </p><p>If you have any questions or concerns, I am very happy to discuss them with you.</p><p><br></p>', 1, 'Female', 'blue', 'therapist/images/103/PbLJ2ESQ5cVaBNQKyN1SRps5Ly4NjY.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-02 21:39:41', '2021-05-13 17:39:19'),
(104, 110, 'garon-sheppard', NULL, '<div>As an integrative Counsellor, I draw on elements of different perspectives and provide a unique therapy that can be adapted to suit a client\'s needs. I use the insights and techniques of Humanistic Counselling, Psychodynamic, Cognitive Behavioural Therapy, as well as DBT Mindfulness techniques as and when required. Amongst my approaches, I use ‘Walk/Talk Therapy as well as Mindfulness and a Cognitive and Solution Focussed approach.</div>', 2, 'Male', 'blue', 'therapist/images/104/8tMxvO6yCOETelicQ2qOHFA5RdHLSh.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-04 07:54:15', '2021-07-13 19:03:08'),
(105, 111, 'lucy-smith', NULL, '<p>Hello, Thank you for reading my profile </p><p>I trained as a psychotherapist because I believe truly that good mental health is invaluable in order to lead a happy, successful and fulfilled life. My experience and training would mean that we would work as a team that’s sole purpose is to better your life and understanding of yourself.</p><p>Admitting that things aren’t going well is a massive step and I feel the most difficult part of this process. I offer you respect, empathy and a warm environment with which to share your struggles. Thank you for your time reading my profile and I hope I will be hearing from you so that we can begin to take some steps towards your brighter future, Luc</p>', 15, 'Female', 'purple', 'therapist/images/105/li0TxqdqvG2JZ3GsDyYlw6Gy8Hr7JM.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-04 11:08:15', '2021-05-20 15:47:16'),
(106, 112, 'andrew-heining', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-04 13:56:44', '2021-05-13 17:39:19'),
(107, 113, 'natasha-lewis', NULL, '<div>As an Integrative Counsellor I offer my individual clients a warm, open and pluralistic environment where they can choose to explore either their past, present or future and in some cases all three. For couples, they are provided with a space to explore their negative cycle/s, repair attachment injuries in the relationship and establish a new healthier cycle and better ways to mange conflict.</div><div>I also work holistically and will often signpost when necessary to other service outside of counselling/therapy that would be beneficial for the clients overall wellbeing.</div><div>If you are feeling unsure, I offer a no obligation initial assessment where you can find out more about me, ask any questions and clarify any concerns.</div><div><br></div>', 1, 'Female', 'blue', 'therapist/images/107/z8z41RhdlvKytXR0kavhRQSxL9MxxT.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-04 14:36:39', '2021-05-26 13:27:53'),
(108, 114, 'zoe-rutt', NULL, '<p>I possess an empathic, warm therapeutic style, wherein I place value on creating a strong connection, trust & rapport with you to enable you to share about yourself comfortably.</p><p>As your Psychotherapist, i work from an Integrative- Relational approach. Within this approach, I aim to use various theoretical approaches to explore and gain insight into your patterns, behaviour and emotional difficulties. I am to tailor the sessions to meet your needs and can teach you some psychological strategies. </p><p><br></p>', 17, 'Female', 'blue-medium', 'therapist/images/108/rzyVCDZLMOoW3BjN149btxbKJOW6R8.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-04 18:20:07', '2021-05-13 17:39:19'),
(109, 115, 'michelle-gowing', NULL, '<div>Are you feeling hopeless, depressed, overwhelmed or anxious? Are there relationships in your life that you find difficult to handle? Do you feel stuck and can’t seem to see a way forward? Are you feeling lonely despite being surrounded with people because it’s difficult to open up to them? Perhaps you have already talked to someone but you felt belittled, dismissed, or not truly heard or understood? I want you to know that you do not have to go through this alone. You matter and what you are feeling is important. You are worth listening to and being cared for. By considering counselling, you have already taken the courageous first step towards healing and change. </div>', 13, 'Female', 'blue-medium', 'therapist/images/109/y5A8pTruPiKOgSjDor6ghF6artGZHQ.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-05 10:39:46', '2021-05-13 17:39:19'),
(110, 116, 'cathy-vincent', NULL, '<p>Hello I\'m Cathy,</p><p>Life can be challenging and may seem difficult at times....you might be struggling to manage each day or having difficulty processing a painful life experience. However, it doesn\'t need to be this way as I can help you to achieve personal growth and change so helping you to reach your potential.</p><p>My belief is that therapy is key and that my role as a qualified professional Psychotherapist is to help facilitate changes in your outlook and therefore empower you to overcome your difficulties.</p><p>I am an Integrative Counsellor/Psychotherapist with an MA in Counselling from The University of Manchester.</p><p>I am an Individual Member of the BACP and an Accredited Member of the National Counselling Society</p>', 2, 'Female', 'blue', 'therapist/images/110/Kgjpipb1xgDWsaxoc2966Ra8fDEq9r.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-05 11:26:52', '2021-05-13 17:39:19'),
(111, 117, 'paula-fox-valsler', NULL, '<p>I consider myself to be a Holistic Counsellor. My belief is to treat all individuals as whole beings. To not only work with a person’s mind & behaviours, but also with their bodies too. Working holistically, I can help clients to break free from behaviours that limit them, in all forms so <span style=\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity)); color: rgba(51, 51, 51, var(--tw-text-opacity));\">that they can find within themselves the strength and resources to make the necessary changes to overcome their difficulties & move forward in life</span></p><p><br></p>', 2, 'Female', 'blue', 'therapist/images/111/S6bQSlxzfryEDAuz09owEoXMZ2ql3F.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-05 14:01:24', '2021-05-13 17:39:19'),
(112, 118, 'gary-daines', NULL, '<p><span style=\"background-color: transparent;\">Hi, I\'m Gary, and as a UKCP Accredited Integrative Psychotherapist with over 10 years experience of Counselling & Psychotherapy with Adults and Young People, my primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you.</span></p><p><br></p><p><br></p>', 3, 'Male', 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-05 15:50:23', '2021-06-18 09:40:02'),
(113, 119, 'karen-little', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-05 16:53:11', '2021-05-13 17:39:19'),
(114, 120, 'dawn-ojo', NULL, '<div>Unresolved issues, unspoken hurts, disappointments in life all have a way of becoming overwhelming or difficult to cope with. I believe no one should have to struggle with their issues on their own.</div><div>I will bring my compassion and empathy to our sessions. I understand how important it is to talk about your experiences, to be heard and felt heard knowing you are not going to be judged.</div><div>Self care is not selfish, it is recognising you are important and that you have value.</div>', 3, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-05 17:41:12', '2021-06-20 12:35:31'),
(115, 121, 'f-burton', NULL, '<p>Hi, I\'m Priya and I am a psychotherapist. I enjoy working with people recovering from trauma, usually from childhood, who have found that they are experiencing difficulties with close relationships, suffering with low/no self esteem and want support. </p><p>I\'m passionate, warm and committed. I\'m quite calm and work in a fairly organic, exploratory way. I\'ll help you find your value. I\'ll support, listen and sometimes challenge you, when you are ready. </p><p>What people say: \"Priya is authentic, warm, accepting and perceptive. She is funny, accepting, empathetic and respectful. I’d highly recommend Priya. She is real, honest and insightful yet gentle and soothing with it. She will challenge you in all the right ways.\" 2020.</p>', 16, 'Female', 'blue-medium', 'therapist/images/115/CUXK9FQUPNxHZ2zcRG4LwayzloHUgY.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-05 18:46:14', '2021-06-21 17:03:37'),
(116, 122, 'siobhan-long', NULL, '<p>I feel we all have an inbuilt capacity to grow and achieve our full potential just sometimes life is so busy we don\'t give ourselves time. Hi, I am Siobhan and I am an experienced counsellor and can provide a safe, open and supportive environment for <strong>individuals</strong> and <strong>young</strong> <strong>adults</strong> to work with and understand your concerns.</p><p>I am passionate about providing a greater sense of self-understanding and well-being and work towards enabling you to live in a more satisfying and resourceful way. Working with me is a collaborative process where we regularly review where you are at and what we need to move forward. I offer both long and short term counselling.</p>', 17, 'Female', 'green-dark', 'therapist/images/116/Eqni8riMmrOi31cHgzFIKzCN3AuAp7.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-06 10:26:25', '2021-06-30 14:12:42'),
(117, 123, 'rebecca-hepson', NULL, '<div>I work with individuals and couple\'s who are feeling stuck, burnt out, anxious, depressed and, often, traumatised. My client\'s usually come for counselling when they no longer feel able to cope with their life circumstances, relationships or how they feel about themselves. They may also be struggling with upsetting past experiences that they really want to move on from but feel like they can\'t. For every person who walks through my door I provide an integrative approach based on the principles of Person Centred, Psychodynamic, Cognitive Behavioural, Transactional Analysis, Gestalt and Psychodynamic therapies.</div><div><br></div><div><br></div>', 16, 'Female', 'pink', 'therapist/images/117/G0CVZTut317AC1e7QXgpinanwDhAv0.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-06 11:26:25', '2021-05-13 17:39:19'),
(118, 124, 'liam-west', NULL, NULL, 16, 'Male', 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-06 12:46:48', '2021-05-13 17:39:19'),
(119, 125, 'laura-lee', NULL, '<div>I specialise in working with clients facing Stress and Anxiety in their lives.</div><div>We all benefit from a safe space and the opportunity to be listened to. When we have this freedom to open up, we can then begin to explore our feelings, emotions, conflicts, reactions, behaviours safely. With the correct support you can change your life, you can move forwards. You can take back control and empower yourself.</div><div>Reaching out for help can be daunting. I understand it can take a long time to get this far. You don’t need to go into detail; you can email and just ask for help. We will work through the rest together.</div>', 2, 'Female', 'yellow', 'therapist/images/119/qc8RrzCkYdLWDfyLrYDpAfTKfUEh1g.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-07 10:06:46', '2021-06-22 11:04:07'),
(120, 126, 'ianto-mcguckin', NULL, '<div>Do you need to find the right tools to help yourself? We all experience a wide range of feelings, such as personal loss, anxiety, grief, depression, anger and may have problems at home, at work, with relationships and many others. If you need a professional, confidential, friendly ear, you can find one here. </div><div>I believe that psychological and emotional well-being is just as important as physical well-being. I believe that you, as the client, need your own space to discover yourself and understand what YOU need, and though I can help facilitate this process, you must be prepared to work for yourself within therapy, and reap your own rewards.</div>', 2, 'Male', 'green', 'therapist/images/120/h0g9MwveB0l1Y8rfgSNJoBmGNfuc46.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-08 14:07:38', '2021-06-10 20:12:02'),
(121, 127, 'jane-stannard', NULL, '<p>Are you a man over 50 struggling with problems in your workplace? </p><p>Approaching retirement?</p><p>Trying to pretend to others all is fine?</p><p>Are you dreading the alarm going off? Sunday evenings? The commute?</p><p>Are you experiencing physical symptoms, headaches, panic attacks, aches and pains?</p><p>Counselling offers you an opportunity to talk in confidence, safely, and be completely listened to. </p><p>You get the chance to get time just for you to talk about whatever you want to .</p><p>You will find that by having some counselling sessions, you will begin to look at your situation with a fresh mind and you will see the way forward.</p><p>You are welcome to get in touch when you feel ready.</p><p><br></p>', 6, 'Female', 'blue', 'therapist/images/121/tjF1dmJFK7BbsPlTka6657AFeygKGs.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-09 13:45:50', '2021-07-02 12:33:38'),
(122, 128, 'ingrid-maria-nordgren', NULL, '<p>I\'m Ingrid-Maria and see clients in Harley Street, London on Saturdays for Psychotherapy and Rosen Method Bodywork sessions and work the rest of the week from my home practice in Dunstable, Bedfordshire.</p><p>My approach is body based; The body is where we reside, where our feelings, sensations and emotions arise. These inform us of what choices we can make and determines our relationship to ourselves, to others and the world around us; so to find a good balance of an integrated body-mind-soul as we move through life is important. I particularly enjoy exploring \'the shadow\' - less conscious aspects of self and what life values sustain you. I can be your therapeutic companion for healing and self discovery.</p><p><br></p><p><br></p>', 3, 'Female', 'pink', 'therapist/images/122/sTn3zzVRUULqxrf5WrzpavshHJjJaE.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-10 14:13:13', '2021-08-29 11:25:10'),
(123, 129, 'joanne-soda', NULL, '<div>Whether you are struggling with depression, anxiety, low self-esteem, or whether you are seeking to better understand yourself and your relationships, I offer therapy in a safe, non-judgmental confidential space where you are free to be you. </div><div>I am a qualified therapist offering individual therapy encompassing a wide age group, diverse backgrounds and ethnicities. I have experience working with adults and young people dealing with a range of issues such as low self-esteem, anxiety, depression, loneliness, feeling overwhelmed or suicidal. I also provide counselling for those caring full-time for loved ones who feel in need of some respite and an opportunity to focus on their own needs.</div>', 16, 'Female', 'blue', 'therapist/images/123/oKvSoFwCQjIKlMIjRT7lzdeJSNs3Ij.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-11 21:00:27', '2021-05-13 17:39:19'),
(124, 130, 'adeola-iluyomade', NULL, '<div>I wonder what unresolved feelings you may have? Or if you think you are faulty or unworthy, and no one understands. I am passionate about what I do and I get it that some life experiences can leave you too hopeless to want to try for a better outcome. <br><br>I offer a space to talk, giving you time out to reflect and to explore self-development in an environment that encourage your recovery from loss self, understand self, embrace desired goals and more. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected, and valued. I offer flexibility of short-term or long-term therapy round what you hope to achieve.</div>', 2, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-14 12:58:47', '2021-07-12 12:57:17'),
(125, 131, 'thomas-cashen', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-17 23:10:59', '2021-05-17 23:10:59'),
(126, 132, 'laura-sutton', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-18 07:22:48', '2021-05-18 07:28:29'),
(127, 133, 'jo-thomas', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-18 08:53:39', '2021-05-18 08:53:39'),
(128, 134, 'niki-randall', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-18 13:38:32', '2021-05-18 13:38:32'),
(129, 135, 'ruth-hubbard', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-18 17:38:06', '2021-05-18 17:38:06'),
(130, 136, 'deborah-barlow', NULL, '<p>Are you feeling sad, anxious or overwhelmed? Or maybe you are feeling just ‘not ok’ ? </p><p>Hi I’m Deborah I am a qualified counsellor and an Individual Member of the BACP. I offer a welcoming approach and place clients at ease enabling them to get the most from their sessions . I understand that seeking counselling is a difficult step so I make the process as easy as I can for clients .I have seen at first hand how counselling can improve people’s lives . My aim is to help clients achieve positive steps forward . This may mean feeling peaceful,less anxious , dealing with work or family issues ,finding courage to make a change ,and bereavement work . Everyone deserves to live a happy and fulfilled life .</p>', 17, 'Female', 'blue', 'therapist/images/130/hEe5Ags9zvotU3IdiQwektchpdQ9sa.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-19 08:15:19', '2021-07-27 11:40:57'),
(131, 138, 'luke-spokes', NULL, '<p>Do not verify me.</p>', 11, NULL, 'red', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-21 12:26:57', '2021-05-24 10:42:31'),
(132, 139, 'clair-pritchard', NULL, '<div>I am an integrative counsellor with the person centred approach as my foundation. I am very passionate about helping people whatever they are struggling with and counselling can help just because it is someone who is there listening without judgement. I consider myself deeply empathic and I haven\'t come across anyone who is beyond help. When Attended therapy you should feel that you are being listened to, accepted and understood.</div>', 16, 'Female', 'pink', 'therapist/images/132/A57OaeWmZVztzmhQqO1aLY19Rw2Vrh.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-05-21 16:17:45', '2021-06-23 17:42:23'),
(133, 140, 'ulrike-adeneuer-chima', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-05-24 19:06:21', '2021-05-24 19:06:21'),
(134, 143, 'h-chinnery', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-10 12:28:20', '2021-06-10 12:28:20'),
(135, 144, 'ruth-charlton', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-12 11:04:38', '2021-06-12 11:04:38'),
(136, 145, 'jon-simons', NULL, '<div>I have a passion to support those who wish to drive off their mental ill-health, by adopting an holistic well-being strategy. I work within many theories of Psychotherapy and have built up a large and varied experience base over the years.</div><div>Following over twenty years in retail leadership I undertook a career change, to follow my life long passion of working with people - without an agenda. I now hold a couple of positions in addition to private therapist. I support a very large retailer with Mental Health & Well-being. In addition I’m an Mental Health First Aid England instructor and plenary speaker.</div>', 21, 'Male', 'blue-light', 'therapist/images/136/YVrLUoDpjoVTWW4545yXlLV1K7Dt3Q.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-15 15:19:32', '2021-06-28 18:20:36'),
(137, 146, 'dve-mcallum', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-15 19:10:03', '2021-06-15 19:10:03'),
(138, 147, 'maggie-king', NULL, NULL, 1, 'Female', 'yellow', 'therapist/images/138/EdfJBYRNa9Y2FcvSuhU0iF6ExfOeLO.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-15 19:52:35', '2021-06-21 10:54:08'),
(139, 148, 'zoe-goodacre', NULL, NULL, NULL, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-15 21:48:17', '2021-06-15 21:48:53'),
(140, 149, 'emma-hacking', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-16 10:09:30', '2021-06-16 10:09:30'),
(141, 150, 'heather-niven', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-16 15:35:23', '2021-06-16 15:35:23'),
(142, 151, 'maxine-johnson', NULL, NULL, NULL, NULL, 'purple', 'therapist/images/142/I0yWHgW3wU792wPyGuHUXalMYIbyfB.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-18 17:29:44', '2021-06-18 18:31:21'),
(143, 152, 'terri-hall', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-20 21:55:32', '2021-06-20 21:55:32'),
(144, 153, 'lucy-johnson', NULL, '<div>Lucy works with clients in an Integrative way, mainly using Person Centred and CBT approaches to counselling. Providing confidential counselling for individuals either face to face from my practice in Worcestershire, or online via Zoom for clients across the UK.</div><div><br></div>', 5, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-22 07:55:17', '2021-06-22 15:43:11'),
(145, 154, 'lisa-mcinerney', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-22 15:02:23', '2021-06-22 15:02:23'),
(146, 155, 'claire-huzzey', NULL, '<div>I am a fully qualified Integrative counsellor, that enables me to offer a wide variety of tools, techniques and support to anyone looking to resolve a particular issue, seek clarification, or learn new ways of coping.</div><div>By listening and talking things through, often different perspectives on situations come to light. Counselling can help to tackle past and present difficulties and when future struggles arise you are more equipped with self-awareness and the necessary skills to tackle them.</div>', 2, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-23 11:27:01', '2021-06-23 14:37:44'),
(147, 156, 'emma-raymode', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-24 18:27:18', '2021-06-24 18:27:18'),
(148, 157, 'bianca-regine-ramos', NULL, NULL, 2, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-24 19:12:56', '2021-07-07 21:15:29'),
(149, 158, 'catherine-beach', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-24 19:15:17', '2021-06-24 19:15:17'),
(150, 159, 'anne-kerr', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-24 20:34:46', '2021-06-24 20:34:46'),
(151, 161, 'gill-gillespie-1', NULL, '<p>Do you feel overwhelmed and anxious? Struggling to process past, present or future journeys?</p><p>I can provide an online safe place to explore and walk though your journey with you. I am an Integrative Counsellor utilising different methods of theory to help you during this time allowing me to find the methods and tools to be present with you throughout our sessions and for you to continue using on your own.</p><p>I am passionate about helping others, and confident in being able to provide a listening and non-judgemental ear to build a strong therapeutic relationship in order for you to receive the service that you are looking for and need for growth, acceptance or whatever you need from our counselling sessions. </p><p><br></p>', 14, 'Female', 'blue-light', 'therapist/images/151/Us1wegZfNy6eZGZBsea5l7WtqQJVxY.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-27 10:21:40', '2021-10-28 14:24:35'),
(152, 162, 'luke-brownlee-williams', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-29 12:16:57', '2021-06-29 12:16:57'),
(153, 163, 'janice-markham', NULL, '<p>I am a person centred counsellor who believes that everyone has the right and ability to be the best they can be. Life can be unfair and affect us all in many different ways. My aim is to be by your side as you process your journey up to now and to plan for better times</p>', 2, 'Female', 'green-dark', 'therapist/images/153/vGiEAXnVM1CwtxsesoLoXxKjTFNGNr.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-29 13:02:59', '2021-06-30 14:10:23'),
(154, 164, 'angie-macfarlane', NULL, NULL, 17, 'Female', 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-30 11:01:04', '2021-06-30 11:06:34'),
(155, 165, 'craig-budzik', NULL, '<div>Integrative counsellor and psychotherapist, using yoga with anxiety, depression and overall wellbeing. Helping you, help yourself through movement, mindfulness and talking. I\'m part of the LGBT+ community and identify as cis gay man using he/him pronouns.</div>', 2, 'Male', 'purple', 'therapist/images/155/n6adtFAbzSjS3saPBbXGH4fDZGmE76.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-30 11:03:47', '2021-07-05 18:31:21'),
(156, 166, 'emeline-hanson', NULL, NULL, 3, NULL, 'orange', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-30 11:40:40', '2021-06-30 11:47:45'),
(157, 167, 'helena-arthur', NULL, '<div>You may be feeling anxious about reaching out to someone with your concerns and difficulties and I can understand that as it takes a lot of courage to trust someone with your inner world, thoughts and feelings. What is it that you hope to get out of seeing a counsellor? Would you like to have a better night\'s sleep? Worry a bit less? Feel better about yourself? Be a bit happier? Counselling can help you to explore why you feel a certain way and do certain things that may help in the short term but lead to other problems in the long term. I can help you to navigate your life in a way that makes sense to you because there is always a reason why we think, feel or behave a certain way. My job is to work with you to discover what and why.</div>', 2, 'Female', 'blue-light', 'therapist/images/157/NGfDYxbBM0BENlQLmcyfXqG15hcbm4.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-06-30 11:56:45', '2021-07-19 18:15:04'),
(158, 168, 'joanne-box', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-30 17:21:17', '2021-06-30 17:21:17'),
(159, 169, 'christina-johnson', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-06-30 18:56:46', '2021-06-30 18:56:46'),
(160, 170, 'elizabeth-turp', NULL, '<div>I am a warm, creative, experienced psychotherapist with 25 years experience helping people to heal from emotional pain and live more fulfilling lives. Are you are struggling with low mood? Not felt \'right\' for some time, but are unsure why? Have you been diagnosed with a chronic illness and are worried for the future? Are memories from the past are becoming harder to cope with? Do you have a relationship issue that you\'re not sure how to deal with? I work with in a collaborative way adapted to your individual needs. I can also help you with: gaining better balance for wellbeing; addressing creative blocks; relationship difficulties that are preventing you from living fully now. Get in touch to see if we can work together.</div>', 1, 'Female', 'blue', 'therapist/images/160/XslzcsI1jCKM2CckNmawZDEwfuKX49.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-02 10:19:13', '2021-07-02 13:58:50'),
(161, 171, 'lucy-hughes', NULL, NULL, NULL, NULL, 'green', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-02 10:22:58', '2021-07-02 10:23:38'),
(162, 172, 'gill-jackson', NULL, '<p class=\"ql-align-justify\">I\'m passionate about helping you to become the best version of yourself. As a fully qualified, insured and enhanced DBS checked Therapeutic Counsellor, Psychotherapist and Accredited Mentor with lots of experience (I qualified in 2007) I offer a supportive, confidential and non judgemental environment for you to explore what you are experiencing and what might be holding you back. </p><p class=\"ql-align-justify\">I work with adults and young adults experiencing anxiety, stress, depression, low mood, anger, low self esteem and relationship difficulties. I also work with couples experiencing challenges within their relationship such as communication difficulties, life changes and infidelity. </p><p><br></p>', 2, 'Female', 'green-dark', 'therapist/images/162/BVwww3UI0FN3J2anLAunSqoNMqP48P.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-02 13:36:20', '2021-07-02 13:53:52'),
(163, 173, 'andrew-kearins', NULL, '<div>My name is Andrew, and I am a fully qualified, full time professional counsellor/psychotherapist with a proven track record of helping people work through all kinds of problems. I have worked very successfully with hundreds of clients from a wide range of backgrounds. I am highly competent in working with a variety of presenting issues including, but not limited to; anxiety (generalised anxiety disorder, panic disorder, obsessive compulsive), depression and low mood, stress, addiction, grief, self-esteem, relationship issues, abuse, self-harm, dissociative disorders, trauma, Post Traumatic Stress Disorder and complex Post Traumatic Stress Disorder.</div>', 2, 'Male', 'yellow', 'therapist/images/163/CdxHxF5Sl5VPYFTeKj0obUyfPAkaq8.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-05 12:11:47', '2021-07-19 18:16:03'),
(164, 174, 'ben-rath', NULL, '<div>For many years now I have been passionate about finding out how to best promote positive mental health, emotional well-being and psychological resilience in myself and those around me. I believe deeply in the healing potentials of compassion, empathy and self-awareness as a means of healing psychological wounds and helping us reach our full potential. Therapy can be a life changing experience and I feel honoured to be able to work with people as they discover new ways of being in the world.</div><div> </div><div><br></div><div> </div><div><br></div><div><br></div>', 2, 'Male', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-06 11:50:43', '2021-07-06 18:02:24'),
(165, 175, 'eileen-moss', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-07 02:07:09', '2021-07-07 02:07:09'),
(166, 176, 'brynmor-powell', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-07 16:09:50', '2021-07-07 16:09:50'),
(167, 177, 'moore-moore', NULL, NULL, NULL, NULL, 'orange', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-07 18:41:37', '2021-07-07 18:42:01'),
(168, 178, 'emma-wright', NULL, '<div>Hi my name is Emma by reading my profile you have made the first step. It takes courage to contact a counsellor with any life issues, as a passionate counsellor I believe that trust, empathy, self awareness and self care is a way of healing those life issues and help people to embrace their potential.</div><div>Appointments are available through face to face in a room and also through video with zoom. if you would like more information please feel free to contact me to discuss if the counselling I offer would suit you.</div><div>I offer a free 20 minute free consultation over the phone, and a discount for students.</div>', 2, 'Female', 'pink', 'therapist/images/168/6hqFw3Gf1FSry9fsjKLWEIKDn9gPL4.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-08 08:34:44', '2021-10-22 15:32:07'),
(169, 179, 'bryn-powell', NULL, '<div>I\'m Bryn, an Integrative Counsellor based in Sheffield. Life throws challenges at us, we go through transitions and change, we experience loss, and our relationships can be troublesome. This can affect our confidence and self-esteem. I work in a non-judgemental and empathic way, led by you, to together understand your experiences and work collaboratively to overcome difficulties you may be facing. At the end of the day, you are the expert in your own experience. I aim to help you unlock your own potential, knowledge, and self-awareness. In our work together, hopefully you can also learn how to live with more self-acceptance.</div><div>Therapy isn\'t always easy, but the fact that you\'re here reading this shows you want change. </div>', 2, 'Male', 'green', 'therapist/images/169/W3429rMXCsoWh1QccvNLNEQ6RiMJ7R.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-08 10:48:40', '2021-07-26 10:34:49'),
(170, 180, 'diane-mccormack', NULL, '<div>Hi I\'m Diane. I\'m an Integrative Psychotherapeutic Counsellor (Prof.Dip Psy C. ) accredited by the National Counselling Society. You may be feeling anxious, sad or stressed, or experiencing a life change such as illness or bereavement and be looking for a safe space to talk this through.</div><div>I have experience of working with a variety of client issues including, but not limited to; bereavement and loss, anxiety, depression and low mood, self-esteem and self-worth issues, relationship issues, stress, anger, coping with change and uncertainty, chronic health conditions, terminal illness, workplace difficulties, perfectionism and self-criticism.</div><div>I work both long and shorter term via video call / telephone </div>', 17, 'Female', 'green-dark', 'therapist/images/170/k8JoECdnmGJ6f7ASo14HIBu16lx0Wh.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-09 12:04:54', '2021-07-12 16:35:48');
INSERT INTO `therapists` (`id`, `user_id`, `slug`, `approach_text`, `description`, `specialism_id`, `gender`, `colour`, `image_one_url`, `image_one_title`, `image_one_description`, `image_two_url`, `image_two_title`, `image_two_description`, `is_complete`, `is_authorised`, `created_at`, `updated_at`) VALUES
(171, 181, 'alice-stanley', NULL, '<div>Hello and Welcome here. If you feel overwhelmed and struggling with life\'s load, feeling anxious, depressed or burdened by things from the past, I am here to support you. I offer a confidential and relaxed space where you can talk through your challenges and learn new ways of coping. I worked with issues like low self-esteem and trauma, dealing with loss, chronic illness, bereavement and many other life issues. I also worked with addiction, abuse, anxiety, suicide ideation, depression, communication issues, childhood trauma, trauma and relationship problems. I strongly believe therapy can help you to find the ways how to live happier, more fulfilling life.</div>', 2, 'Female', 'orange', 'therapist/images/171/1XNT72N8vwpPz6utX4v3bbCORPB0Tw.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-09 15:58:48', '2021-08-09 08:29:26'),
(172, 182, 'victoria-northern', NULL, '<p>I offer a friendly, confidential counselling service to adults, young people and children. I have experience of working with many issues and I integrate my knowledge and skills in a way to best help my client. I work will clients of all ages who may be facing current difficulties or historical issues. </p><p>Let me ask you a few questions…</p><p>Do you want to feel happier in life?</p><p>Would you like to implement coping skills so that you feel able to manage more?</p><p>Do you want more insight and awareness of self?</p><p>Do you want to heal from the past? </p><p>If any are a YES….Then let’s start your counselling journey together to help you become a happier and healthier version of you. </p><p><br></p>', 2, 'Female', 'blue', 'therapist/images/172/WgGG2l2eTYFSJbojYJ6jSJ4gewjIFu.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-10 14:02:30', '2021-07-24 19:58:14'),
(173, 183, 'anita-knight', NULL, '<p>Hello and welcome!</p><p><span style=\"background-color: rgb(251, 252, 251); color: rgb(83, 83, 83);\">When life\'s high speed or circumstance sucks you up into a situation or way of being that you no longer recognise, you can become anxious, depressed or lose purpose. </span><span style=\"background-color: rgb(251, 252, 251); color: rgb(63, 63, 63);\"> Whether you\'re seeking to improve your general well-being, find yourself in a challenging place or are experiencing mental, emotional or spiritual difficulties, counselling can offer a confidential, non-judgemental environment to explore your concerns, identify desired changes and support you in getting to where you want to be.</span></p><p><br></p><p><br></p>', 9, 'Female', 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-10 15:35:46', '2021-07-10 17:41:25'),
(174, 184, 'sonia-cranston', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-10 16:54:34', '2021-07-10 16:54:34'),
(175, 185, 'joshua-bradley-hall', NULL, '<p>I am an Integrative Psychotherapist/Counsellor, which for me means I have trained in lots of different approaches to help with different sorts of problems. I have been working as a Psychotherapist for over 15 years. I have many years experience working in the NHS and in private practice. </p><p>I work with individuals and couples. I also have many years experience working with adolescents. </p>', NULL, 'Male', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-11 13:23:51', '2021-07-11 13:47:10'),
(176, 186, 'carrie-foster', NULL, '<div>I am here to support your success. I am respectful and non-judgemental. I will work alongside you in a collaborative journey towards making life more comfortable. I adopt a warm, honest and respectful approach to my work and your confidentiality is always of paramount importance. We will work together to build a professional relationship in which you feel safe to share your concerns. As a member of the British Assoc. for Counselling and Psychotherapy (BACP) I am bound by its ethical framework for good practice. I have been in practice since 2015. I work with adults. I use the core models of CBT, person-centred and psychodynamic approaches to counselling as well as some Transactional Analysis (TA).</div>', 16, 'Female', 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-12 10:11:26', '2021-07-13 19:05:19'),
(177, 188, 'nardine-khalil', NULL, '<div>You might be struggling due to painful experiences impacting your life, such as family relationships, illness or bereavement, loss of culture and language, or identity issues. Arts therapies can help you connect to yourself in a creative, empathic and non-judgemental way, and help you find a home from which you can feel comfortable to explore your difficulties, and learn more about yourself.</div><div>I am passionate about using therapy to find a way to be at peace and at home with yourself. </div><div>I come from a mixed Anglo-Arab background, which gives me an advantage at understanding immigration, mixed relationships, hybrid cultures and cultural identity issues. I speak English & Arabic. I\'m available online & in person.</div>', 24, 'Female', 'pink', 'therapist/images/177/ruH9Gc3iAfLkOEBWdiExkIyrtPEGfN.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-13 16:21:06', '2021-07-21 18:29:39'),
(178, 190, 'haylea-archer', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-14 04:07:44', '2021-07-14 04:07:44'),
(179, 191, 'patrizia-vadala', NULL, '<div>I’m passionate about people of every type and deeply touched by their struggle to feel better, to be a better being, day after day. </div>', 16, 'Female', 'green', 'therapist/images/179/BQZz0wQpovUdCI1KyJQiQY4h1sHsAG.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-14 07:20:02', '2021-07-16 16:59:36'),
(180, 192, 'sarah-savage', NULL, '<p><span style=\"color: rgb(94, 94, 94);\">I am passionate about helping individuals make the right steps for you, to make a difference or find an acceptance in your own lives. Working with you in exploring or finding the difficulties to gain a perspective and understanding of your thoughts and feelings.</span></p><p><span style=\"color: rgb(94, 94, 94);\">We all fight a level of anxiety in our day to day lives, we need it to survive, but when anxiety overwhelms our lives it can become debilitating. I aim to help you find positive changes by overcoming your difficulties with growth and clarity. </span></p>', 8, 'Female', 'green-dark', 'therapist/images/180/Pej1a3DOlgGuFqyatjzuOCWYN97WF6.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-14 10:06:36', '2021-10-18 12:15:07'),
(181, 193, 'charlotte-harrison', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-14 15:59:32', '2021-07-14 16:05:44'),
(182, 194, 'zori-litova', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-15 08:58:34', '2021-07-15 08:58:34'),
(183, 196, 'penny-smith', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-15 13:16:39', '2021-07-15 13:16:39'),
(184, 197, 'wendy-pitts', NULL, '<p>I am a qualified counsellor and have experience working with clients with a wide range of presenting issues. I have worked with grief and loss, bereavement, work related stress, depression, anxiety and other mental health illness. Domestic abuse, self esteem problems, abuse and many others. </p><p>I will work with you to decide what you want to gain from our sessions together and then our sessions will work towards that. </p><p>I won’t give advice or tell you what to do but if I think there is another service or direction that will be beneficial for you I won’t hesitate to share this with you. </p><p>I offer both telephone and zoom sessions at a variety of times and days. Please get in touch to discuss all options. </p><p>Wendy</p>', NULL, 'Female', 'purple', 'therapist/images/184/VL90DaezeuUZp0SQaAe8u38XFxJS3I.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-15 16:26:54', '2021-07-15 16:42:06'),
(185, 198, 'elaine-rees', NULL, NULL, NULL, 'Female', 'yellow', 'therapist/images/185/SguJp3DTugReo56M6lMY5IHL6ylwi4.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-16 04:19:18', '2021-07-16 05:09:08'),
(186, 199, 'tina-sharpe', NULL, NULL, 16, 'Female', 'green', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-16 08:52:41', '2021-07-16 08:55:20'),
(187, 200, 'michelle-arthur', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-16 13:58:29', '2021-07-16 13:58:29'),
(188, 201, 'digna-patel', NULL, NULL, 14, 'Female', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-16 20:33:42', '2021-07-16 20:47:36'),
(189, 202, 'sharon-strickland', NULL, '<p>I am an Integrative Therapist, specialising in counselling young people (age 14+) and adults. Life is difficult. You are not alone. We can work together to empower you and provide tools to help you move forward. Whether you’re feeling the pressure of life or simply don’t know why you are experiencing certain feelings, I can help and support you. No difficulty is too big or too small. I provide a safe, warm, empathic, non-judgemental environment where you can feel comfortable.</p><p>I also know that counselling can be a big step, so I offer a free information session to talk about how counselling may be able to help you and the process involved. (Please also visit my website www.ypcounselling.com for further information).</p><p><br></p>', 2, 'Female', 'blue-medium', 'therapist/images/189/Z8yuQFJrjVrwRgZJ7HZYaNg1AMJm5C.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-17 17:32:15', '2021-09-29 12:59:24'),
(190, 203, 'suzanne-walker', NULL, NULL, NULL, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-18 12:36:46', '2021-07-18 12:38:39'),
(191, 204, 'hazel-mutch', NULL, '<div>Hello - I am here to offer you a safe space, companionship, and guidance, so you can explore your experiences and your inner world. </div><div>You might be feeling tender, or perhaps numb; I know there is a reason for everything you feel, believe, and do, no matter how confusing it may seem, and I believe that nothing is too small to need attention, or too big to be helped.</div><div>One of the approaches I use is Internal Family Systems (IFS) which recognises that we have many parts; some hurt and some protective, which influence us daily. Because of this, I understand you might feel conflicted about starting therapy. I encourage you to give it a go, bring the conflicting feelings along, and let\'s see what they need. </div>', 14, 'Female', 'purple', 'therapist/images/191/b0dP9Ra3n51uUHGH8G48s0pWvXIIt3.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-18 14:17:23', '2021-07-20 08:58:53'),
(192, 205, 'francesca-parry', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-18 14:20:05', '2021-07-18 14:20:05'),
(193, 206, 'indira-caroline-graham', NULL, '<p>Are you experiencing distress, or wondering what life is about, or feeling a sense of unease you cannot quite put you finger on? All of us experience anguish at some point and it is entirely human and appropriate to reach out for support. I offer warm, non-judgmental counselling, committed to understanding and helping you. Together we can gain further understanding of what has been troubling you, work at shifting something you have been trying to change, or help you in what you are finding difficult to bear. </p><p>BSc (Hons) Psychology</p><p>Dip Integrative Psychodynamic Counselling from the Metanoia Institute, London.</p><p>Member of MBACP</p><p></p><p></p><p></p><p></p><p><br></p>', 16, 'Female', 'green', 'therapist/images/193/SZR7gUIwAA7OjrsxmVQY9HlNuOyFZT.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-19 08:47:31', '2021-07-19 18:54:16'),
(194, 207, 'lisa-fletcher', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-19 08:49:52', '2021-07-19 08:49:52'),
(195, 208, 'james-waldron', NULL, NULL, NULL, NULL, 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-20 08:49:56', '2021-10-12 11:44:19'),
(196, 209, 'greg-radcliffe', NULL, '<p><span style=\"color: rgb(98, 98, 98);\">Maybe you need things to change, maybe you want to feel less stressed, able to enjoy life. You may know what you would like to work on or perhaps it\'s not so clear. We can make change happen and then feel better in ourselves. The first step is wanting change and counselling can help you feel listened to without judgement.</span></p><p><span style=\"color: rgb(98, 98, 98);\">I can help you to deal with unresolved challenges enabling you to move forward in life feeling happier and stronger. The therapeutic relationship is fundamental to our work together. When we meet I can give you a safe space to explore what feels challenging. I look forward to meeting you.</span></p><p><br></p>', 2, 'Male', 'blue-light', 'therapist/images/196/f1IuzgJ5euEe8DiBLXOQSoxESRNRcn.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-20 23:14:11', '2021-09-21 23:38:59'),
(197, 210, 'susan-carmichael', NULL, '<div> I am an integrative counsellor, this means that I will use a variety of approaches that will suit your individual needs. I am patient and thoughtful and wish to help people to navigate their way through obstacles to find personal resolve. Counselling sessions can help in so many ways; to find an understanding about what you are experiencing and to explore what a way forward may look like for you. In my experience, the opportunity to be listened to and be understood can be empowering , challenging and transformative. I have counselling experience with adults and young people</div><div><br></div><div><br></div><div><br></div><div><br></div>', 2, 'Female', 'blue-light', 'therapist/images/197/7YCrvwpebe7z16PAJUW6FMhHEk5T0d.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-21 11:04:15', '2021-07-21 18:23:24'),
(198, 211, 'mark-redgrave', NULL, NULL, NULL, NULL, 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-22 15:27:48', '2021-07-22 15:35:08'),
(199, 212, 'alison-watson', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-22 19:33:36', '2021-07-22 19:33:36'),
(200, 213, 'chris-madden', NULL, '<p>Hello, my name is Chris and I’m an experienced Counselling Psychotherapist. I will offer you a private, confidential, safe, non-judgemental space to explore a present difficulty. <span style=\"background-color: rgba(255, 255, 255, var(--tw-bg-opacity)); color: rgba(51, 51, 51, var(--tw-text-opacity)); -webkit-text-size-adjust: 100%;\">I will accept you exactly as you are, I’ll listen to you & be as genuine as I can, offer you the time & space you need to find the answers you are looking for. I won’t judge or critique you, tell you what to do, think or say, or who you should be. I will encourage you to explore and navigate towards a better way of relating to yourself, others or situations which you may find challenging.</span></p>', NULL, NULL, 'green', 'therapist/images/200/49LAuVxjPzMTSshljHy1hJVTK8lkpB.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-23 15:20:52', '2021-07-24 09:30:32'),
(201, 214, 'catherine-nixon', NULL, '<p>As a psychotherapist and counsellor I am passionate about helping you gain a deeper understanding of yourself and your relationships, and helping you identify and work towards things that you want to change. I offer a safe and confidential space in which together we can explore the challenges you are facing. Using an integrative approach, I draw on a variety of therapeutic models and techniques that are appropriate and relevant to my clients particular needs. I will work with you collaboratively and sensitively on issues that have been triggered by recent events or issues that are long-standing.</p>', 24, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-23 18:23:52', '2021-07-26 15:28:03'),
(202, 215, 'alice-constant', NULL, '<div>I provide a safe, warm and non-judgemental space where you feel valued and heard; a supportive relationship where you have the opportunity to talk about your life and experiences, working through things at your own pace. Sometimes life can get on top of you, and feel more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, accepting where you are right now, and exploring how you might move forward. You have the capacity within you to find the answers and my role as your counsellor is to help and support you to achieve this. </div><div><br></div>', 16, 'Female', 'blue', NULL, NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-07-25 10:52:35', '2021-07-26 10:41:29'),
(203, 216, 'steve-worswick', NULL, '<p><span style=\"background-color: transparent;\">My approach to counselling is that its not \'about me\', but you. Person Centred is not about me giving advice or giving you solutions to problems, we explore your feelings and understand your needs. Its a safe space where you can talk about things you maybe can\'t or wouldn\'t talk to a friend or family member about. You can feel valued, cared for and accepted as a person. Counselling can help with many issues that could be holding you back.</span></p><h2 class=\"ql-align-center\"><span style=\"background-color: transparent;\">Information</span></h2><p><br></p>', 17, 'Male', 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-26 10:00:14', '2021-07-26 10:21:16'),
(204, 217, 'neil-dickson', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-26 13:49:10', '2021-07-26 13:49:10'),
(205, 218, 'tracey-hampton-smith', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-27 09:09:29', '2021-07-27 09:09:29'),
(206, 219, 'menaka-thiru', NULL, NULL, NULL, NULL, 'purple', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-27 15:15:38', '2021-07-27 15:24:03'),
(207, 220, 'kevin-barlow-barlow', NULL, NULL, NULL, NULL, 'green', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-27 16:26:35', '2021-07-27 16:28:03'),
(208, 221, 'tina-hoar', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-28 12:17:04', '2021-07-28 12:17:04'),
(209, 222, 'rachel-prosser', NULL, '<p>I have been trained in person centred therapy which means that our sessions are led by you. I combine skills and tools from different counselling approaches which in turn will help you to explore and express your thoughts, feelings and emotions with the hope of creating a better understanding of self. It is my belief that we are the experts on ourselves, we just sometimes need that space and time to be heard. I will be able to offer you that safe space whereby we will work together in the hope of you finding a way to move forward.</p><p>My specialist areas include substance misuse and addictions, bereavement and loss, long term illness, palliative care, anxiety, depression and trauma.</p>', 17, 'Female', 'orange', 'therapist/images/209/wc5YKnQOddX4JiYTO1HVS6HlYPEUzd.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-29 07:58:57', '2021-07-29 12:13:51'),
(210, 223, 'leanne-orrick', NULL, NULL, 2, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-29 10:35:13', '2021-07-29 17:25:33'),
(211, 224, 'vicky-hart', NULL, NULL, NULL, NULL, 'orange', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-29 17:57:39', '2021-07-29 17:58:24'),
(212, 225, 'hugh-clarke', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-07-31 13:24:42', '2021-07-31 13:24:42'),
(213, 226, 'james-ward', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-03 10:03:01', '2021-08-03 10:03:01'),
(214, 227, 'paul-linger', NULL, NULL, NULL, NULL, 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-03 13:15:55', '2021-08-03 13:19:23'),
(215, 228, 'kevin-thomas', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-06 11:11:51', '2021-08-06 11:11:51'),
(216, 229, 'sarah-manning', NULL, '<p>Hi, my name is Sarah, I am a qualified therapeutic counsellor, registered with the British Association of Counselling and Psychotherapy. I put you at the heart of everything I do, I will be led by you and have no agenda for what “better” might look like. Although I offer reflections on what you bring and may gently challenge you to reflect you on your experiences, you remain in control of the process and set the goal for your therapy. I believe everyone is a unique individual, who, when supported appropriately can reconnect with their own sense of self and find mental wellbeing. I will be with you as you explore your experiences and hope to encourage a healthier relationship with yourself, others, and the world around you. </p>', 14, 'Female', 'green-dark', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-06 13:45:43', '2021-08-06 14:07:22'),
(217, 230, 'cherisse-amusa', NULL, '<div>During the last 12 years, I have worked in various community settings with people with complex needs such as mental health, substance misuse and emotional difficulties. I have been working in private practice since January 2018. I have experience of working with different themes in therapy including depression, anxiety, work related issues, self esteem, relationships and cultural issues.</div><div>I offer a relaxed and supportive approach and am available during the evenings at present. </div>', 1, 'Female', 'purple', 'therapist/images/217/lTEwQXekOjab91Zc9OLnB3IhxaauVl.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-08-06 17:43:51', '2021-09-21 09:41:19'),
(218, 231, 'james-downie', NULL, '<p>I have been working as a therapist for over ten years now. I love what I do. I continue to be humbled by my clients achievements. I strongly believe that in order to develop I continue to access training to further my knowledge and growth as a counsellor. I believe in client ability to get well in a mental state as-well as emotional. If you would require my services I am here to help facilitate change. </p>', 4, 'Male', 'blue-light', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-10 14:03:44', '2021-08-10 15:12:00'),
(219, 232, 'jo-copley', NULL, '<div>My name is Jo I’m a counsellor and psychotherapist with over 10 years experience of working with a diverse range of clients with many different problems. Thinking about counselling and finding the right counsellor for you can be difficult and it\'s important to feel comfortable with your therapist. </div><div>I’m qualified <strong>in </strong>Cognitive Behavioural Therapy (CBT) and person-centred therapy. CBT focuses on the present and helps you to change your negative thought patterns, develop coping strategies and identify unhelpful behaviours which may be causing you stress or anxiety. </div>', 16, 'Female', 'yellow', 'therapist/images/219/DT2m41ar2FbUodrC9nFCRzCUdQnMWO.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-08-12 15:34:04', '2021-08-13 16:34:17'),
(220, 233, 'donna-breed', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-08-12 17:55:42', '2021-08-12 17:55:42'),
(221, 235, 'abigail-haywood', NULL, '<p><strong><em>My name is Abigail, I am an Integrative Counsellor.</em></strong></p><p>This means that I can alter my way of working to better suit my client\'s personal needs. Working this way means that I can bring different skills and theories into session that I feel my client may benefit from. I believe that a counselling journey needs to be as unique as the person embarking on it. Since qualifying in 2019 I have worked with a range of different issues from but not limited to depression, anxiety, stress, grief, bereavement, abuse and confidence issues.</p>', 2, 'Female', 'blue-light', 'therapist/images/221/4RlGTUwFgoYzzfG4f3q9VgFEu3AP0m.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-08-20 15:28:54', '2021-08-22 22:09:56'),
(222, 236, 'tracey-haskayne', NULL, '<p>Hello, my name is Tracey, and I use the pronouns she/her. Thank you for visiting my profile. I understand the courage it takes to seek counselling, especially if you are used to putting others needs ahead of your own. I can offer you a space to be yourself and time to explore whatever it is that has been causing you concern. I can draw on various models and theories to help you take charge of what makes you unhappy and tailor a strategy to help you feel more empowered. Counselling takes courage and determination, and I believe you have that inside you. I believe that you can be the very best version of yourself, and I would like to help you get there. I offer a free thirty-minute consultation by telephone. Please reach out.</p>', 2, 'Female', 'green-dark', 'therapist/images/222/0hpIQuqG1D67pRCiNt6NKj8sRfeZeN.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-08-21 19:18:52', '2021-10-15 15:48:12'),
(223, 237, 'nicola-demetriou', NULL, '<div>EXPLORE</div><div> PROCESS</div><div> EMPOWER.</div><div>Hello I\'m Nicola. I am here to talk through your situation and explore strategies that will help you gain clarity and perspective.</div><div>I am an experienced and registered counsellor that can help you work through your difficulties.</div><div><br></div>', 17, 'Female', 'blue', 'therapist/images/223/7WGPiIKPiCgdfs9Kxj7ApTvg0TD4IB.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-08-27 13:29:46', '2021-08-31 10:11:58'),
(224, 240, 'julia-summers', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-03 11:29:39', '2021-09-03 11:29:39'),
(225, 241, 'michelle-banks', NULL, '<p>My preferred therapy is Person centred counselling which is a listening humanistic behaviour therapy.</p><p><br></p><p>This therapy helps with issues such as anxiety, stress related difficulties or any other problems the client may present or would like to discuss in therapy session time.</p><p><br></p><p>I\'m a member of the BACP (The British Association of Counselling and Psychotherapy) and a Registered Accredited member with the NCS (National Counselling Service).</p>', 3, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-05 08:51:20', '2021-09-05 09:47:09'),
(226, 242, 'candy-bokungu', NULL, '<div>Hi, I\'m Candy, a qualified integrative counsellor based in London.</div><div>I am very interested in difference and diversity, the needs and goals of each of my clients are important to me and therefore, I offer a unique and tailored counselling service. </div><div>Before embarking on a career in counselling, I worked in the fashion industry in Milan as both a designer and lecturer/tutor and later running my own retail business.</div><div>I understand what it feels like to be under pressure in an intensively demanding and challenging creative environment and how that can affect you.</div><div>I believe that changing your perspective often enables a passion for life to return and with it goals accomplished and aspirations realised.</div>', 14, 'Female', 'red', 'therapist/images/226/Y9GXvPCuKAu0MkAflHSSGM4BBg8BAZ.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-09-06 10:08:49', '2021-09-09 18:48:49'),
(227, 243, 'amy-flaherty', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-12 07:10:33', '2021-09-12 07:10:33'),
(228, 245, 'paula-taylor', NULL, '<div> My name is Paula, and I am an integrative counsellor, which means I draw on different therapeutic interventions to suit individuals needs. I have experience of working with individuals who have generalised anxiety disorder, depression, bereavement and all other areas of mental well-being. Sometimes feelings can come out of the blue and seem to have no specific cause, I will help you to explore and understand this so you can make changes to how you feel.</div>', 2, 'Female', 'green-dark', 'therapist/images/228/aSvuBJztgLxZuN3BK8TdHWAaCbRd8K.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-09-16 08:26:11', '2021-09-20 11:55:17'),
(229, 246, 'jackie-villars', NULL, '<div>Hello! I am an integrative therapist using knowledge of the brain and body, theory and experience to help you understand yourself. You are the expert on you so therapy is led by you and your needs. Most of us struggle at some point, but we tell ourselves that there are people much worse off than we are, and that we should just get on with it. We don\'t give ourselves permission to feel, or the same compassion that we give to others. Sometimes we avoid facing our problems because they can feel overwhelming. I will work with you in a gentle way. I believe that getting to the root of a problem prevents it from affecting us in the future. I offer a free 30 minute consultation to help you decide if I am the right person to help you.</div>', 2, 'Female', 'blue-light', 'therapist/images/229/GTOlkccBUND3ioSMdRNvFK0fCAO4vh.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-09-16 08:56:55', '2021-09-20 12:07:59'),
(230, 247, 'louise-holyoake', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-16 12:45:32', '2021-09-16 12:45:32'),
(231, 248, 'debra-basham', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-19 10:41:43', '2021-09-19 10:41:43'),
(232, 249, 'sarah-thayer', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-19 17:52:56', '2021-09-19 17:52:56'),
(233, 250, 'vicky-warburton', NULL, NULL, 16, NULL, 'yellow', 'therapist/images/233/8c6FImd4X5q0L4AUlt1Buo9xPvO5yU.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-29 13:30:19', '2021-09-30 08:24:49'),
(234, 251, 'christine-hebden', NULL, '<p>Hi there, Thanks for taking the time to read my bio. I like to work in a relational empathic way giving you room to discuss your issues. I will treat you with honesty, truthfulness and a side order of humour giving you the opportunity to use your therapy time as you need. </p><p>Life can sometimes throw up situations that leave you feeling upset or angry but whatever the issues are that you want to work through I am OK sitting with you whilst you work it out. I work in an open, non-critical way that enables you to make positive change.</p><p>I enjoy running and have recently completed the Great North Run for the British Heart Foundation and about once a month I take part in grass-track racing, driving a little orange mini.</p>', 2, 'Female', 'red', 'therapist/images/234/LwLQsY5QNQzA0nLgiOcGwxkasnDA1j.jpeg', NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-09-30 12:56:05', '2021-09-30 15:11:31'),
(235, 252, 'katherine-beesley', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-01 18:27:41', '2021-10-01 18:27:41'),
(236, 253, 'julia-moore', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-03 22:02:44', '2021-10-03 22:02:44'),
(237, 254, 'annika-giles', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-06 09:32:45', '2021-10-06 09:32:45'),
(238, 255, 'angela-shaw', NULL, NULL, 17, NULL, 'pink', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-10 12:30:04', '2021-10-10 12:38:55'),
(239, 256, 'emmie-wroe', NULL, '<div>I\'m a BACP registered integrative psychotherapist, with 8+ years experience, based in Peterborough, Cambridgeshire and Harley Street, London. </div><div>I use a range of therapeutic styles within my sessions (DBT, CBT, MBCT, SFBT, long-term psychotherapy, life coaching, mindfulness). Collaboratively, we\'ll do whatever works best for you, if you feel it isn\'t useful, then we can mix it up, therapy looks different for everyone, it isn\'t a one size fits all, we\'ll make it work for you. </div><div>I\'m friendly, approachable, empathetic, fun and challenging. If you want a straight talking therapist, book an appointment today. </div>', 1, 'Female', 'purple', 'therapist/images/239/S72IkyCIhczShOVov41uChtsitw4YU.jpeg', NULL, NULL, NULL, NULL, NULL, 1, 1, '2021-10-10 14:21:42', '2021-10-11 18:00:47'),
(240, 257, 'claire-howdle', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-10 19:59:30', '2021-10-10 19:59:30'),
(241, 258, 'helen-bird', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-11 15:57:48', '2021-10-11 15:57:48'),
(242, 259, 'emran-hussain', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-13 18:42:16', '2021-10-13 18:42:16'),
(243, 260, 'sarah-olds', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-15 06:53:00', '2021-10-15 06:53:00'),
(244, 261, 'linda-fallon', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-21 06:22:41', '2021-10-21 06:22:41'),
(245, 262, 'sindhura-kashyap', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-10-21 10:32:42', '2021-10-21 10:32:42'),
(246, 263, 'farishta-jalal', NULL, NULL, NULL, NULL, 'yellow', NULL, NULL, NULL, NULL, NULL, NULL, 0, 0, '2021-11-01 17:02:18', '2021-11-01 17:03:53');
-- --------------------------------------------------------
--
-- Структура таблицы `therapist_insurances`
--
CREATE TABLE `therapist_insurances` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`renewal_date` timestamp NOT NULL,
`file_path` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`file_name` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`file_type` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `therapist_insurances`
--
INSERT INTO `therapist_insurances` (`id`, `therapist_id`, `name`, `renewal_date`, `file_path`, `file_name`, `file_type`, `created_at`, `updated_at`) VALUES
(1, 2, 'Holistic', '2021-11-18 00:00:00', 'therapist/2/insurance/B038A4F5-A691-479A-8906-12A1164AA183_4_5005_c.jpeg', 'B038A4F5-A691-479A-8906-12A1164AA183_4_5005_c.jpeg', 'jpeg', '2021-04-07 14:34:43', '2021-05-17 10:55:43'),
(2, 13, 'Towergate', '2021-08-12 00:00:00', 'therapist/13/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-04-08 10:37:36', '2021-04-08 10:37:36'),
(3, 7, 'Balens', '2021-09-21 00:00:00', 'therapist/7/insurance/Balens insurance cert 2021.pdf', 'Balens insurance cert 2021.pdf', 'pdf', '2021-04-08 13:48:24', '2021-04-08 13:48:24'),
(4, 15, 'Howdens', '2021-05-10 00:00:00', 'therapist/15/insurance/96590769-11B1-42EB-814F-9230043B3681.png', '96590769-11B1-42EB-814F-9230043B3681.png', 'png', '2021-04-08 14:23:21', '2021-04-08 14:28:18'),
(5, 24, 'Holistic Therapies', '2022-01-20 00:00:00', 'therapist/24/insurance/thumbnail_image1.jpg', 'thumbnail_image1.jpg', 'jpg', '2021-04-14 14:37:58', '2021-04-14 14:38:51'),
(6, 14, 'Howden', '2021-09-30 00:00:00', 'therapist/14/insurance/Howden Schedule and Evidence of Insurance 2020.pdf', 'Howden Schedule and Evidence of Insurance 2020.pdf', 'pdf', '2021-04-14 15:48:03', '2021-04-14 15:51:32'),
(7, 23, 'Protectivity', '2022-03-07 00:00:00', 'therapist/23/insurance/Schedule - Policy 443900044354_07_04_2021 12_45_43.pdf', 'Schedule - Policy 443900044354_07_04_2021 12_45_43.pdf', 'pdf', '2021-04-14 16:43:40', '2021-04-14 16:46:07'),
(8, 30, 'Oxygen', '2021-09-10 00:00:00', 'therapist/30/insurance/Certificate - Jelf Professional Liability Adjustment Policy from Hiscox Insurance Company Limited.pdf', 'Certificate - Jelf Professional Liability Adjustment Policy from Hiscox Insurance Company Limited.pdf', 'pdf', '2021-04-14 17:19:53', '2021-04-14 17:19:53'),
(9, 31, 'Oxygen', '2021-05-07 00:00:00', 'therapist/31/insurance/Insurance certificate.pdf', 'Insurance certificate.pdf', 'pdf', '2021-04-14 18:59:10', '2021-04-14 18:59:10'),
(10, 4, 'Oxygen Insurance', '2021-11-07 00:00:00', 'therapist/4/insurance/(1097365764) Certificate - Jelf Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', '(1097365764) Certificate - Jelf Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', 'pdf', '2021-04-14 19:46:20', '2021-04-14 19:46:20'),
(11, 22, 'Holistic Insurance Services', '2022-02-14 00:00:00', 'therapist/22/insurance/D3E9E756-F473-4EE4-9FE5-2115C588AECA.jpeg', 'D3E9E756-F473-4EE4-9FE5-2115C588AECA.jpeg', 'jpeg', '2021-04-15 08:48:19', '2021-04-15 11:36:01'),
(12, 34, 'Howdens', '2021-10-29 00:00:00', 'therapist/34/insurance/Howdens ins oct 2020 21.pdf', 'Howdens ins oct 2020 21.pdf', 'pdf', '2021-04-15 10:37:38', '2021-04-15 10:37:38'),
(13, 38, 'holistic insurance', '2022-01-02 00:00:00', 'therapist/38/insurance/insurance 2021.pdf', 'insurance 2021.pdf', 'pdf', '2021-04-15 11:30:18', '2021-04-15 11:30:18'),
(14, 32, 'Oxygen', '2021-12-18 00:00:00', 'therapist/32/insurance/LB Oxygen Insurance 2021.docx', 'LB Oxygen Insurance 2021.docx', 'docx', '2021-04-15 12:44:41', '2021-04-15 12:44:41'),
(15, 40, 'Holistic', '2021-09-24 00:00:00', 'therapist/40/insurance/holistic ins certificate.pdf', 'holistic ins certificate.pdf', 'pdf', '2021-04-15 13:33:19', '2021-04-15 13:33:19'),
(16, 41, 'Towergate', '2022-02-28 00:00:00', 'therapist/41/insurance/Certificate of Insurance (HAJE57IN01).pdf', 'Certificate of Insurance (HAJE57IN01).pdf', 'pdf', '2021-04-15 13:51:14', '2021-04-15 13:51:14'),
(17, 43, 'Oxygen', '2022-01-28 00:00:00', 'therapist/43/insurance/New Insurance Certificate.pdf', 'New Insurance Certificate.pdf', 'pdf', '2021-04-16 11:16:59', '2021-04-16 11:19:05'),
(18, 47, 'Towergate Insurance', '2021-11-21 00:00:00', 'therapist/47/insurance/insurance 2020 1.jp2', 'insurance 2020 1.jp2', 'jp2', '2021-04-16 12:13:40', '2021-04-16 12:13:40'),
(19, 53, 'Holistic', '2022-03-05 00:00:00', 'therapist/53/insurance/Cert of Ins.pdf', 'Cert of Ins.pdf', 'pdf', '2021-04-16 16:23:51', '2021-04-16 16:23:51'),
(20, 54, 'Holistic Insurance Services', '2022-04-23 00:00:00', 'therapist/54/insurance/INSURANCE 2021.pdf', 'INSURANCE 2021.pdf', 'pdf', '2021-04-16 19:30:20', '2021-04-16 19:30:20'),
(21, 26, 'Hiscox', '2021-07-15 00:00:00', 'therapist/26/insurance/DC546 - Policy Schedule and Statement of Fact.pdf', 'DC546 - Policy Schedule and Statement of Fact.pdf', 'pdf', '2021-04-17 17:19:38', '2021-04-17 17:19:38'),
(22, 61, 'Holistic', '2021-09-14 00:00:00', 'therapist/61/insurance/Hollistic 2021.docx', 'Hollistic 2021.docx', 'docx', '2021-04-18 11:13:33', '2021-04-24 07:45:20'),
(23, 51, 'Holistic Services Insurance', '2021-04-23 00:00:00', 'therapist/51/insurance/Insurance.pdf', 'Insurance.pdf', 'pdf', '2021-04-19 08:50:50', '2021-04-19 08:50:50'),
(24, 63, 'Markel Direct', '2022-03-09 00:00:00', 'therapist/63/insurance/Markel Schedule.pdf', 'Markel Schedule.pdf', 'pdf', '2021-04-19 10:56:00', '2021-04-19 10:56:00'),
(25, 65, 'Towergate', '2021-06-07 00:00:00', 'therapist/65/insurance/Towergate Insurance Details.pdf', 'Towergate Insurance Details.pdf', 'pdf', '2021-04-19 14:34:59', '2021-04-19 14:34:59'),
(26, 68, 'Holistic Insurance', '2021-10-01 00:00:00', 'therapist/68/insurance/d5047372.pdf', 'd5047372.pdf', 'pdf', '2021-04-19 17:59:55', '2021-04-19 17:59:55'),
(27, 49, 'Towergate Insurance', '2021-08-10 00:00:00', 'therapist/49/insurance/Renewal Pack (SPAX60IN01)-2.pdf', 'Renewal Pack (SPAX60IN01)-2.pdf', 'pdf', '2021-04-19 20:13:28', '2021-04-19 20:13:28'),
(28, 70, 'counselling gold', '2021-10-26 00:00:00', 'therapist/70/insurance/Statement of Facts[5514].pdf', 'Statement of Facts[5514].pdf', 'pdf', '2021-04-20 12:05:59', '2021-04-20 12:05:59'),
(29, 74, 'Howden', '2022-02-25 00:00:00', 'therapist/74/insurance/Schedule and Evidence of Insurance[13858] 2021-22.pdf', 'Schedule and Evidence of Insurance[13858] 2021-22.pdf', 'pdf', '2021-04-21 09:18:03', '2021-04-21 09:18:03'),
(30, 78, 'Holistic Insurance', '2021-11-14 00:00:00', 'therapist/78/insurance/Holistic Insurance CERT.pdf', 'Holistic Insurance CERT.pdf', 'pdf', '2021-04-21 13:53:15', '2021-04-21 13:55:51'),
(31, 42, 'Oxygen Professional Liability Insurance', '2021-06-30 00:00:00', 'therapist/42/insurance/Certificate_of_Insurance_130108570.pdf', 'Certificate_of_Insurance_130108570.pdf', 'pdf', '2021-04-21 15:11:10', '2021-04-21 15:11:10'),
(32, 80, 'Holistic', '2021-04-22 00:00:00', 'therapist/80/insurance/5F06A4D7-D230-4930-98AC-20C87E49FBFD.png', '5F06A4D7-D230-4930-98AC-20C87E49FBFD.png', 'png', '2021-04-21 17:20:35', '2021-04-21 17:20:35'),
(33, 81, 'Holistic Insurance', '2021-09-11 00:00:00', 'therapist/81/insurance/insurance.pdf', 'insurance.pdf', 'pdf', '2021-04-22 08:53:50', '2021-04-22 08:53:50'),
(34, 56, 'Towergate', '2021-07-31 00:00:00', 'therapist/56/insurance/CertificateofInsurance.pdf', 'CertificateofInsurance.pdf', 'pdf', '2021-04-22 12:35:45', '2021-04-22 12:35:45'),
(35, 86, 'Hiscox', '2022-02-23 00:00:00', 'therapist/86/insurance/PublicandproductsliabilitycertificateC3keqAfdnpGx1912880v14671251.pdf', 'PublicandproductsliabilitycertificateC3keqAfdnpGx1912880v14671251.pdf', 'pdf', '2021-04-24 08:09:17', '2021-04-24 08:09:17'),
(36, 21, 'Towergate Insurance', '2021-07-14 00:00:00', 'therapist/21/insurance/Certificate of Insurance (DOTX42IN01) (2) (2).pdf', 'Certificate of Insurance (DOTX42IN01) (2) (2).pdf', 'pdf', '2021-04-24 11:51:14', '2021-04-24 11:51:14'),
(37, 89, 'HOWDEN', '2021-09-22 00:00:00', 'therapist/89/insurance/Professional Civil Liability Insurance Documents.pdf', 'Professional Civil Liability Insurance Documents.pdf', 'pdf', '2021-04-25 15:01:51', '2021-04-25 15:01:51'),
(38, 91, 'Tower Gate', '2021-09-08 00:00:00', 'therapist/91/insurance/Towergate 2020.pdf', 'Towergate 2020.pdf', 'pdf', '2021-04-26 10:29:35', '2021-04-26 10:29:35'),
(39, 87, 'Hollistic', '2022-04-11 00:00:00', 'therapist/87/insurance/INSURANCE CERTIFICATE.pdf', 'INSURANCE CERTIFICATE.pdf', 'pdf', '2021-04-27 17:02:44', '2021-04-29 22:22:28'),
(40, 16, 'Howdens', '2022-01-22 00:00:00', 'therapist/16/insurance/Howdens Insurance.docx', 'Howdens Insurance.docx', 'docx', '2021-04-30 15:33:12', '2021-04-30 15:33:12'),
(41, 93, 'BALENS', '2022-02-26 00:00:00', 'therapist/93/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-05-03 15:39:00', '2021-05-03 15:39:00'),
(42, 106, 'Towergate', '2021-12-05 00:00:00', 'therapist/106/insurance/A Heining Liability Insurance.pdf', 'A Heining Liability Insurance.pdf', 'pdf', '2021-05-04 14:49:08', '2021-05-04 14:49:08'),
(43, 107, 'Holistic Insurance', '2022-03-23 00:00:00', 'therapist/107/insurance/Holistic Insurance 2021-2022', 'Holistic Insurance 2021-2022', '', '2021-05-04 15:02:34', '2021-05-24 11:42:35'),
(44, 39, 'Tower gate', '2021-07-24 00:00:00', 'therapist/39/insurance/image.jpg', 'image.jpg', 'jpg', '2021-05-04 15:58:17', '2021-05-04 15:58:17'),
(45, 109, 'Balens', '2022-01-26 00:00:00', 'therapist/109/insurance/2021 INDEMNITY INSURANCE.pdf', '2021 INDEMNITY INSURANCE.pdf', 'pdf', '2021-05-05 11:02:19', '2021-05-05 11:02:19'),
(46, 88, 'Balens', '2022-02-15 00:00:00', 'therapist/88/insurance/Balens 21-22.pdf', 'Balens 21-22.pdf', 'pdf', '2021-05-05 12:07:28', '2021-05-05 12:08:15'),
(47, 115, 'Holistic', '2021-10-01 00:00:00', 'therapist/115/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-05-05 20:13:32', '2021-05-05 20:13:32'),
(48, 116, 'Holistic insurance', '2022-02-01 00:00:00', 'therapist/116/insurance/d5193512.pdf', 'd5193512.pdf', 'pdf', '2021-05-06 13:07:37', '2021-06-30 14:56:37'),
(49, 27, 'Holistic', '2021-05-17 00:00:00', 'therapist/27/insurance/d5298974.pdf', 'd5298974.pdf', 'pdf', '2021-05-06 19:12:49', '2021-05-06 19:15:06'),
(50, 9, 'tower gate insurance', '2022-01-26 00:00:00', 'therapist/9/insurance/CertificateofInsurance 2021.pdf', 'CertificateofInsurance 2021.pdf', 'pdf', '2021-05-07 14:54:07', '2021-05-07 14:54:07'),
(51, 120, 'Oxygen', '2021-11-01 00:00:00', 'therapist/120/insurance/(1094414273) Certificate - Jelf Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', '(1094414273) Certificate - Jelf Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', 'pdf', '2021-05-08 14:53:04', '2021-05-08 14:53:04'),
(52, 50, 'Holistic', '2021-10-09 00:00:00', 'therapist/50/insurance/Holistic completed.pdf', 'Holistic completed.pdf', 'pdf', '2021-05-09 08:53:30', '2021-05-09 08:56:12'),
(53, 94, 'Holistic Insurance', '2021-09-07 00:00:00', 'therapist/94/insurance/insurance20-21.pdf', 'insurance20-21.pdf', 'pdf', '2021-05-09 13:02:53', '2021-05-09 13:02:53'),
(54, 110, 'Towergate', '2022-03-09 00:00:00', 'therapist/110/insurance/Towergate 2020.pdf', 'Towergate 2020.pdf', 'pdf', '2021-05-09 13:55:49', '2021-05-09 13:55:49'),
(55, 121, 'Protectivity', '2021-08-16 00:00:00', 'therapist/121/insurance/Schedule - Policy 444900093094_16_08_2020 17_47_23 (1).pdf', 'Schedule - Policy 444900093094_16_08_2020 17_47_23 (1).pdf', 'pdf', '2021-05-09 14:38:53', '2021-05-09 14:38:53'),
(56, 122, 'Holistic Insurance', '2021-09-13 00:00:00', 'therapist/122/insurance/Holistic Insurance I-M Nordgren 2020-21.pdf', 'Holistic Insurance I-M Nordgren 2020-21.pdf', 'pdf', '2021-05-10 14:42:27', '2021-05-10 14:42:27'),
(57, 123, 'Holistic', '2021-09-27 00:00:00', 'therapist/123/insurance/_Holistic Insurance until 0921.pdf', '_Holistic Insurance until 0921.pdf', 'pdf', '2021-05-11 21:45:32', '2021-05-11 21:45:32'),
(58, 12, 'Holistic Insurance', '2022-01-28 00:00:00', 'therapist/12/insurance/holistic insurance.pdf', 'holistic insurance.pdf', 'pdf', '2021-05-12 09:44:48', '2021-05-12 09:44:48'),
(59, 67, 'Towergate', '2022-01-27 00:00:00', 'therapist/67/insurance/Certificate1 (MACB85IN01).pdf', 'Certificate1 (MACB85IN01).pdf', 'pdf', '2021-05-12 13:05:29', '2021-05-12 13:05:29'),
(60, 124, 'Holistic Insurance', '2021-06-01 00:00:00', 'therapist/124/insurance/Cert of insurance.pdf', 'Cert of insurance.pdf', 'pdf', '2021-05-14 13:23:23', '2021-05-14 13:23:23'),
(61, 55, 'Holistic Insurance', '2021-09-16 00:00:00', 'therapist/55/insurance/Holistic Insurance Cert.pdf', 'Holistic Insurance Cert.pdf', 'pdf', '2021-05-18 15:13:06', '2021-05-18 15:13:06'),
(62, 105, 'Holistic', '2022-01-22 00:00:00', 'therapist/105/insurance/certificate of insurance.pdf', 'certificate of insurance.pdf', 'pdf', '2021-05-20 15:57:04', '2021-05-20 15:57:04'),
(63, 90, 'Holistic', '2021-12-18 00:00:00', 'therapist/90/insurance/E51CDAFC-DD1D-4C26-8DF7-A8EEE92BB667.png', 'E51CDAFC-DD1D-4C26-8DF7-A8EEE92BB667.png', 'png', '2021-05-22 22:23:20', '2021-05-22 22:23:20'),
(64, 114, 'Towergate', '2021-11-09 00:00:00', 'therapist/114/insurance/Renewal Pack (OJDX02IN01) (1) 2020-2021.pdf', 'Renewal Pack (OJDX02IN01) (1) 2020-2021.pdf', 'pdf', '2021-05-26 13:05:05', '2021-05-26 13:05:05'),
(65, 130, 'Towergate Insurance', '2022-05-20 00:00:00', 'therapist/130/insurance/Certificate1 (BADY95IN01).pdf', 'Certificate1 (BADY95IN01).pdf', 'pdf', '2021-05-27 10:29:45', '2021-05-27 10:35:28'),
(66, 29, 'Towergate', '2021-08-08 00:00:00', 'therapist/29/insurance/insurance 20-21.pdf', 'insurance 20-21.pdf', 'pdf', '2021-06-15 11:39:40', '2021-06-15 11:39:40'),
(67, 136, 'Simply Business', '2022-03-22 00:00:00', 'therapist/136/insurance/AGBI2665909XB2-1st to Mind-Business-Certificate of insurance.pdf', 'AGBI2665909XB2-1st to Mind-Business-Certificate of insurance.pdf', 'pdf', '2021-06-15 15:44:59', '2021-06-15 15:44:59'),
(68, 112, 'Balens', '2022-03-22 00:00:00', 'therapist/112/insurance/image0.JPEG', 'image0.JPEG', 'JPEG', '2021-06-18 09:55:46', '2021-06-18 09:55:46'),
(69, 132, 'Markel direct', '2022-06-21 00:00:00', 'therapist/132/insurance/Screenshot_20210621-214111_Gmail.jpg', 'Screenshot_20210621-214111_Gmail.jpg', 'jpg', '2021-06-22 10:19:54', '2021-06-22 10:22:22'),
(70, 144, 'Hiscox', '2022-04-22 00:00:00', 'therapist/144/insurance/DC502 - PL certificate.pdf', 'DC502 - PL certificate.pdf', 'pdf', '2021-06-22 14:57:08', '2021-06-22 14:57:08'),
(71, 6, 'Towergate', '2021-07-31 00:00:00', 'therapist/6/insurance/Certificate of Insurance (HONX98IN01).pdf', 'Certificate of Insurance (HONX98IN01).pdf', 'pdf', '2021-06-25 13:12:52', '2021-06-25 13:12:52'),
(72, 155, 'Holistic', '2022-01-17 00:00:00', 'therapist/155/insurance/d5131610.pdf', 'd5131610.pdf', 'pdf', '2021-06-30 11:16:24', '2021-06-30 11:16:24'),
(73, 153, 'tower gate', '2021-10-03 00:00:00', 'therapist/153/insurance/Certificate of Insurance (MAJC71IN01).pdf', 'Certificate of Insurance (MAJC71IN01).pdf', 'pdf', '2021-06-30 13:57:31', '2021-06-30 13:57:31'),
(74, 160, 'Towergate', '2021-10-17 00:00:00', 'therapist/160/insurance/Renewal Pack (TUEX04IN01).pdf', 'Renewal Pack (TUEX04IN01).pdf', 'pdf', '2021-07-02 11:32:06', '2021-07-02 11:32:06'),
(75, 164, 'Towergate', '2022-04-23 00:00:00', 'therapist/164/insurance/Renewal Pack March 2021.pdf', 'Renewal Pack March 2021.pdf', 'pdf', '2021-07-06 12:44:14', '2021-07-06 12:44:14'),
(76, 168, 'protectivity insurance', '2022-06-30 00:00:00', 'therapist/168/insurance/Schedule - Policy 444900111667_01_07_2021 15_09_54 (1).pdf', 'Schedule - Policy 444900111667_01_07_2021 15_09_54 (1).pdf', 'pdf', '2021-07-08 09:03:19', '2021-07-08 09:03:19'),
(77, 170, 'Holistic', '2022-04-22 00:00:00', 'therapist/170/insurance/certificate of insurance.pdf', 'certificate of insurance.pdf', 'pdf', '2021-07-09 12:14:29', '2021-07-09 12:14:29'),
(78, 172, 'Howdens', '2022-05-14 00:00:00', 'therapist/172/insurance/Schedule and Evidence of Insurance.pdf', 'Schedule and Evidence of Insurance.pdf', 'pdf', '2021-07-10 14:22:34', '2021-08-12 08:56:52'),
(79, 73, 'Holistic Insurance', '2022-01-16 00:00:00', 'therapist/73/insurance/Holistic Insurance - Certificate of Insurance - Carla.pdf', 'Holistic Insurance - Certificate of Insurance - Carla.pdf', 'pdf', '2021-07-10 20:22:12', '2021-07-10 20:22:12'),
(80, 176, 'Holistic Insurance', '2022-06-04 00:00:00', 'therapist/176/insurance/132D20D7-47A5-4687-8E69-93CFF10CB73C.jpeg', '132D20D7-47A5-4687-8E69-93CFF10CB73C.jpeg', 'jpeg', '2021-07-12 11:15:13', '2021-07-12 11:15:13'),
(81, 104, 'Therapist Insurance', '2021-08-23 00:00:00', 'therapist/104/insurance/Certificate of Insurance(3).pdf', 'Certificate of Insurance(3).pdf', 'pdf', '2021-07-13 11:51:55', '2021-07-13 11:56:03'),
(82, 179, 'PPS Psychologists Protection society', '2021-11-16 00:00:00', 'therapist/179/insurance/PATRIZIA VADALA DOCUMENTS.pdf', 'PATRIZIA VADALA DOCUMENTS.pdf', 'pdf', '2021-07-14 08:55:17', '2021-07-14 08:55:17'),
(83, 177, 'Holistic Insurance', '2022-07-07 00:00:00', 'therapist/177/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-07-15 14:36:35', '2021-07-15 14:36:35'),
(84, 157, 'Holistic', '2021-11-04 00:00:00', 'therapist/157/insurance/Holistic Insurance Certificate 2021.pdf', 'Holistic Insurance Certificate 2021.pdf', 'pdf', '2021-07-18 11:47:54', '2021-07-18 11:47:54'),
(85, 191, 'Howden', '2022-06-15 00:00:00', 'therapist/191/insurance/Schedule and Evidence of Insurance 21-22.pdf', 'Schedule and Evidence of Insurance 21-22.pdf', 'pdf', '2021-07-18 16:35:18', '2021-07-18 16:35:18'),
(86, 197, 'Holistic', '2022-01-23 00:00:00', 'therapist/197/insurance/HOLISTIC 2021 insure.pdf', 'HOLISTIC 2021 insure.pdf', 'pdf', '2021-07-21 12:41:23', '2021-07-21 12:41:23'),
(87, 169, 'Towergate', '2021-10-13 00:00:00', 'therapist/169/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-07-23 15:56:31', '2021-07-23 15:56:31'),
(88, 100, 'Oxygen', '2021-08-04 00:00:00', 'therapist/100/insurance/(1058972936) Certificate - Jelf Professional Liability Policy from Hiscox Insurance Company Limited.pdf', '(1058972936) Certificate - Jelf Professional Liability Policy from Hiscox Insurance Company Limited.pdf', 'pdf', '2021-07-23 19:55:27', '2021-07-23 19:55:27'),
(89, 202, 'Simply Business', '2021-09-16 00:00:00', 'therapist/202/insurance/Business insurance certificate.pdf', 'Business insurance certificate.pdf', 'pdf', '2021-07-26 09:52:26', '2021-07-26 09:52:26'),
(90, 204, 'Holistic Insurance Services', '2022-01-28 00:00:00', 'therapist/204/insurance/Insurance.pdf', 'Insurance.pdf', 'pdf', '2021-07-26 14:11:39', '2021-07-26 14:13:35'),
(91, 64, 'Salon Gold', '2022-08-03 00:00:00', 'therapist/64/insurance/hhol renewal pl cert.pdf', 'hhol renewal pl cert.pdf', 'pdf', '2021-07-27 15:14:27', '2021-07-27 15:14:27'),
(92, 209, 'Balens', '2022-02-22 00:00:00', 'therapist/209/insurance/Insurance certificate.jpg', 'Insurance certificate.jpg', 'jpg', '2021-07-29 18:09:11', '2021-07-29 18:09:11'),
(93, 189, 'Holistic Insurance', '2022-01-06 00:00:00', 'therapist/189/insurance/Certificate of Insurance.pdf', 'Certificate of Insurance.pdf', 'pdf', '2021-08-02 18:51:28', '2021-08-02 18:51:28'),
(94, 171, 'Balens LTD., Specialist Insurance Brokers', '2022-08-03 00:00:00', 'therapist/171/insurance/INSURANCE -MY DOC-Mrs_Alice_Stanley.pdf', 'INSURANCE -MY DOC-Mrs_Alice_Stanley.pdf', 'pdf', '2021-08-07 14:11:36', '2021-08-07 14:11:36'),
(95, 219, 'SalonGold', '2022-01-24 00:00:00', 'therapist/219/insurance/Indemnity Insurance.jpg', 'Indemnity Insurance.jpg', 'jpg', '2021-08-13 15:25:13', '2021-08-13 15:25:13'),
(96, 221, 'Towergate', '2022-06-28 00:00:00', 'therapist/221/insurance/Insurance.pdf', 'Insurance.pdf', 'pdf', '2021-08-20 16:35:42', '2021-08-20 16:35:42'),
(97, 222, 'Holistic Insurance', '2022-03-23 00:00:00', 'therapist/222/insurance/My Certificate of Insurance.pdf', 'My Certificate of Insurance.pdf', 'pdf', '2021-08-22 14:21:12', '2021-08-22 14:21:12'),
(98, 223, 'Howdens', '2022-04-26 00:00:00', 'therapist/223/insurance/Schedule and Evidence of Insurance.pdf', 'Schedule and Evidence of Insurance.pdf', 'pdf', '2021-08-27 14:03:10', '2021-08-27 14:03:10'),
(99, 225, 'Holistic', '2022-03-29 00:00:00', 'therapist/225/insurance/F15CD4C5-7403-430C-B8A7-DABC5E8579A2.jpeg', 'F15CD4C5-7403-430C-B8A7-DABC5E8579A2.jpeg', 'jpeg', '2021-09-05 10:36:55', '2021-09-05 10:36:55'),
(100, 226, 'Oxygen', '2022-08-31 00:00:00', 'therapist/226/insurance/(1230681538) Certificate - Oxygen Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', '(1230681538) Certificate - Oxygen Professional Liability Renewal Policy from Hiscox Insurance Company Limited.pdf', 'pdf', '2021-09-06 14:45:54', '2021-09-06 14:45:54'),
(101, 196, 'Chiswell', '2022-06-29 00:00:00', 'therapist/196/insurance/B276FBD1-F77D-4614-AE1C-5E05B46B9D8A.jpeg', 'B276FBD1-F77D-4614-AE1C-5E05B46B9D8A.jpeg', 'jpeg', '2021-09-12 14:59:22', '2021-09-12 14:59:22'),
(102, 228, 'Holistic Insurance', '2022-01-27 00:00:00', 'therapist/228/insurance/Holistic insurance.pdf', 'Holistic insurance.pdf', 'pdf', '2021-09-16 09:07:14', '2021-09-16 09:07:14'),
(103, 229, 'Protectivity', '2022-08-03 00:00:00', 'therapist/229/insurance/Schedule - Policy 444900114259_03_08_2021 08_45_08.pdf', 'Schedule - Policy 444900114259_03_08_2021 08_45_08.pdf', 'pdf', '2021-09-16 09:18:28', '2021-09-16 10:27:03'),
(104, 217, 'PPS', '2022-03-15 00:00:00', 'therapist/217/insurance/CHERISSE AMUSA DOCUMENTS.pdf', 'CHERISSE AMUSA DOCUMENTS.pdf', 'pdf', '2021-09-17 08:55:34', '2021-09-17 08:55:34'),
(105, 234, 'Towergate Insurance', '2022-02-01 00:00:00', 'therapist/234/insurance/D4F756B5-29F8-49E7-BF88-3119D5A93572.png', 'D4F756B5-29F8-49E7-BF88-3119D5A93572.png', 'png', '2021-10-01 09:11:02', '2021-10-01 09:11:02'),
(106, 71, 'Holistic Insurance Services', '2022-01-23 00:00:00', 'therapist/71/insurance/Therapy insurance.pdf', 'Therapy insurance.pdf', 'pdf', '2021-10-03 17:31:03', '2021-10-03 17:31:03'),
(107, 239, 'Towergate', '2022-01-21 00:00:00', 'therapist/239/insurance/Ins Certificate1 (WREX18IN01).pdf', 'Ins Certificate1 (WREX18IN01).pdf', 'pdf', '2021-10-10 14:56:33', '2021-10-10 14:56:33'),
(108, 151, 'Holistic Insurance Services', '2022-01-02 00:00:00', 'therapist/151/insurance/Insurance certificate.pdf', 'Insurance certificate.pdf', 'pdf', '2021-10-28 13:27:08', '2021-10-28 13:27:08');
-- --------------------------------------------------------
--
-- Структура таблицы `therapist_questions`
--
CREATE TABLE `therapist_questions` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`question_id` bigint UNSIGNED NOT NULL,
`question` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`answer` longtext CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `therapist_questions`
--
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(1, 2, 5, 'What are your Top 3 professional achievements so far?', 'I was invited to talk at Glastonbury in 2019 about Mental Health.\n\nI have done a Ted talk about anxiety In work.\n\nWriting an Amazon best selling book', '2021-04-07 14:33:05', '2021-04-22 10:37:51'),
(2, 2, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions put the client at the centre. We will check on how you are doing and if there is anything, in particular, you want to explore. We will then set intentions and goals of where you are now and where you would like to be. I will be compassionate, warm, empathetic, and sometimes challenging. It’s a safe space to open up without judgment and I will support you to get the outcomes you want.', '2021-04-07 14:33:05', '2021-04-22 10:37:51'),
(4, 2, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Everyone is different and being integrative allows me to adapt my approach to the individual needs and goals of the client. It puts the client first instead of the modality allowing me to work in the past or the here and now. If you think about it like fixing a car, instead of trying to use one tool to do everything, I have a number of tools that are better suited to the job.', '2021-04-07 14:33:05', '2021-04-22 10:37:51'),
(5, 2, 1, 'Why did you choose to become a therapist?', 'I initially had issues with my own mental health that required me to seek therapy. This led me to realise that I am fascinated by people, their relationships, and their motivations. \n\nI have always felt like I wanted to do good in the world, as cliché as that sounds. Being a therapist allows me the privilege of making a difference in people\'s lives.', '2021-04-07 14:33:05', '2021-04-22 10:37:51'),
(6, 3, 5, 'What are your Top 3 professional achievements so far?', 'L4 Advanced Diploma in therapeutic counselling\nCertificate open university health and social care and combined psychology\nActo accredited certificate for online therapy', '2021-04-07 16:03:26', '2021-04-07 16:03:26'),
(7, 3, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions put the client at the centre. We will check in on how you are doing and if there is anything, in particular, you want to explore. We will then set intentions and goals of where you are now and where you would like to be. I will be compassionate, warm, empathetic and sometimes challenging. It’s a safe space to open up without judgment and I will support you to get the outcomes you want.', '2021-04-07 16:03:26', '2021-04-07 16:03:26'),
(9, 3, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Everyone is different and being integrative allows me to adapt my approach to the individual needs and goals of the client. It puts the client first instead of the modality allowing me to work in the past or the here and now. If you think about it like fixing a car, instead of trying to use one tool to do everything, I have a number of tools that are better suited to the job', '2021-04-07 16:03:36', '2021-04-07 16:03:36'),
(10, 3, 1, 'Why did you choose to become a therapist?', 'I love people and the mind.', '2021-04-07 16:03:36', '2021-04-07 16:03:36'),
(11, 7, 5, 'What are your Top 3 professional achievements so far?', 'Delivering a mental health awareness program for employees at my local council offices. \nTraining to deliver EMDR trauma therapy', '2021-04-07 18:21:26', '2021-04-07 18:21:26'),
(12, 10, 5, 'What are your Top 3 professional achievements so far?', 'Diploma - integrative therapy \nCbt \nNlp practitioner', '2021-04-07 19:31:40', '2021-04-07 19:31:40'),
(13, 10, 4, 'How would you describe your therapy session & approach?', 'Person centred', '2021-04-07 19:31:40', '2021-04-07 19:31:40'),
(14, 10, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Meet individual needs', '2021-04-07 19:31:40', '2021-04-07 19:31:40'),
(15, 10, 1, 'Why did you choose to become a therapist?', 'To support people with mental health concerns', '2021-04-07 19:31:40', '2021-04-07 19:31:40'),
(16, 9, 5, 'What are your Top 3 professional achievements so far?', 'Achieving my counselling qualification whilst working fulltime and raising a family\n\nWorking as a manager for the Early Help division at Warrington Borough Council\n\nAchieving my Clinical Supervision Qualification during lockdown', '2021-04-07 19:40:01', '2021-04-07 19:40:01'),
(17, 9, 4, 'How would you describe your therapy session & approach?', 'I structure my sessions with both a check in and check out with my client ensuring their safety at all times\nI am integrative trained with experience of CBT, and Psychodynamic\nMy approach is client led and I consider it a privilege to be chosen by a client to accompany them on a journey at which they maybe their most vulnerable.', '2021-04-07 19:40:01', '2021-05-07 15:45:57'),
(18, 9, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I consider integrative therapy to be successful as it is flexible and bespoke. It offers wide ranging and creative ways of working with both clients and couples to suite their needs \nA client is individual and unique and this approach I have found lends itself to to each client and has been incredibly successful in producing positive outcomes', '2021-04-07 19:40:01', '2021-05-07 15:45:57'),
(19, 9, 1, 'Why did you choose to become a therapist?', 'I choose to be a therapist as I have experienced mental health issues such as depression and anxiety and I found counselling an excellent, safe, non judgemental environment to discuss issues that were causing me concern.\nI feel that access to mental health support is a right not a privilege hence why I work evening and weekends.', '2021-04-07 19:40:01', '2021-05-07 15:45:57'),
(20, 12, 5, 'What are your Top 3 professional achievements so far?', 'Counselling degree \nHypnotherapy diploma\nLife coaching diploma', '2021-04-08 10:26:26', '2021-04-08 10:26:26'),
(21, 12, 4, 'How would you describe your therapy session & approach?', 'Warm, nurturing, compassionate , gently enquiring.\nUnravel your mind and set yourself free.\nHelp the client to understand themselves and find their true self.', '2021-04-08 10:26:26', '2021-04-08 10:26:49'),
(22, 12, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Because every client is unique, and respond differently to different approaches .', '2021-04-08 10:26:26', '2021-04-08 10:26:26'),
(23, 12, 1, 'Why did you choose to become a therapist?', 'Firstly because I wanted to heal and understand my issues, it then became my passion.', '2021-04-08 10:26:26', '2021-05-12 10:16:15'),
(24, 13, 5, 'What are your Top 3 professional achievements so far?', '1. Helping people from diverse backgrounds work through what distresses them.\n2. Completing and presenting research in respect of eating disorders in older women.\n3. Achieving a first class degree in integrative counselling.', '2021-04-08 10:26:53', '2021-04-08 10:26:53'),
(25, 13, 4, 'How would you describe your therapy session & approach?', 'I am a friendly and open person with a sincere desire to help. In an initial session, we discuss your counselling needs and what you would like to achieve through counselling. I take some details and together we consider the best way forward for you. Subsequent sessions will involve exploring what is happening in your life, gaining insight into matters and what actions you can take that may help you manage, cope, even resolve the issues arising. This tends to be an organic process that evolves as we work together. I am client focused and believe you know yourself best, at all times respecting your free will to make your own choices.', '2021-04-08 10:26:53', '2021-04-20 16:05:02'),
(26, 13, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There are so many interesting ideas and methods and they all have merit. It\'s rare that one type of therapy fits everyone and/or every situation. Integrative therapy enables me to combine ideas and methods that consider what will work best for the client. This allows me to tailor the counselling to the client\'s needs.', '2021-04-08 10:26:53', '2021-04-08 10:26:53'),
(27, 13, 1, 'Why did you choose to become a therapist?', 'Personal and professional experience led me to become a therapist. Professionally, I previously worked in family law; an area of law where people are often highly stressed and experiencing a wide variety of emotions. I found listening to clients\' distress an important aspect of that work; an attitude not often shared with other family lawyers. I began to feel that I could better help people as a counsellor than as a lawyer. Personally, I have had my own life experiences with depression, anxiety, stress, burnout, eating disorders, bereavement, grief, loss. Counselling has helped me process what I\'ve experienced and learn new ways to look at things, manage emotions and change behaviour. This life experience has led me to the passion to help others through their own process to find growth, healing and happiness.', '2021-04-08 10:26:53', '2021-04-20 16:05:02'),
(28, 15, 5, 'What are your Top 3 professional achievements so far?', 'Diploma integrative counselling.\nCritical incident worker - groups or individual full/half day. \n\nLevel two adult teaching.\n\nSleep assessment\n Couples counselling', '2021-04-08 10:45:36', '2021-09-09 14:37:10'),
(29, 15, 4, 'How would you describe your therapy session & approach?', 'If you always do what you always do! You always get what you always got! Make a change today. As a therapist, I have developed my skills to help many different issues that people struggle with. I work creatively adapting my training to make therapy an individual experience. I use many different tools to help you relay your experiences or feelings, like:- metaphors, shells & stones, or listen to you, and many more. I offer short term or long term therapy working from a designated therapy room from home', '2021-04-08 10:45:36', '2021-04-15 11:48:42'),
(30, 15, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being an integrative therapist had broadened my skill set to help many different problems we can face throughout our lives. Having different tools gives me more ways to help people.', '2021-04-08 10:51:06', '2021-04-14 20:16:10'),
(31, 15, 1, 'Why did you choose to become a therapist?', 'My journey to becoming a therapist started with a search for my own potential. After completing the introduction to counselling I became hooked into the process of helping myself and others.\nI find it a real privilege to be able to work with and help people, especially when I hear how difficult people find it hard to speak and then watch the change people go through.', '2021-04-08 10:51:06', '2021-06-27 20:13:10'),
(32, 8, 5, 'What are your Top 3 professional achievements so far?', 'Maintaining a successful private practice for 12 years\n\nCounselling lecturing role for 10 years\n\nCompleting over 5000 counselling hours working alongside clients', '2021-04-08 12:42:48', '2021-04-08 12:42:48'),
(33, 8, 4, 'How would you describe your therapy session & approach?', 'As an integrative therapist my approach is empowering, working alongside clients to support them in achieving the changes in their lives.', '2021-04-08 12:42:48', '2021-04-08 12:42:48'),
(34, 8, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy enables me to tailor sessions that best support my clients rather than them work my way. Being able to work collaboratively can be empowering for clients and in my experience makes therapy for the client effective and life changing.', '2021-04-08 12:42:48', '2021-04-08 12:42:48'),
(35, 8, 1, 'Why did you choose to become a therapist?', 'I did not choose to become a therapist, I went to my 1st class because a friend did not want to go alone. That choice inevitably changed my life, giving me the opportunity to become a therapist and teacher, ultimately providing me with my own business and job satisfaction. Best decision I have ever made.', '2021-04-08 12:42:48', '2021-04-08 12:42:48'),
(36, 4, 5, 'What are your Top 3 professional achievements so far?', 'Starting my private practice has been one of my major professional achievements. After I finished my training, it was important that my works allows me to balance personal and professional life. \nAs a professional, I have been able to participate in webinars, sharing lessons I have learnt and raising awareness about subject important to me such as the use of the first language in therapy and supporting people through trauma. \nOn a lighter note, I am proud to have build my website by myself and to be able to show who I am through the different pages on it.', '2021-04-08 12:54:55', '2021-04-22 16:34:28'),
(37, 4, 4, 'How would you describe your therapy session & approach?', 'My approach integrates different styles of therapy. Together, we can explore what will be most useful for your journey towards healing.\n\nI draw on differents counselling approaches, including person centred, CBT, creative therapy and Christian counselling among others, to assist my clients.\n\nI am a native French speaker and can also offer counselling in French.\n\nThe first session is a time to get to know each other; to see if we are going to be a \"good fit\".\n\nAt the beginning of the session, we will review the counselling agreement together and I will clarify any enquiries you may have. I may then ask you to complete a short form about yourself, if that has not be done already via email before the session.\n\nThe rest of the session will give me an oppurtunity to hear from you- what brought you to counselling and how you feel it might help you. I will also spend a bit of time enquiring about your situation, in order for me to get a better understanding of you.', '2021-04-08 12:54:55', '2021-04-22 16:34:28'),
(38, 4, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that therapy is personal, and that one model might not fit everyone or respond to our needs at all times. \nIntegrative therapy allows the flexibility to adapt to the moment and to people\'s needs a specific time. Sometimes we need to talk, sometimes we need to be asked questions, other times words might not be enough and creative therapy can sometimes help people express themselves when they feel stuck.', '2021-04-08 13:13:16', '2021-04-22 16:34:28'),
(39, 4, 1, 'Why did you choose to become a therapist?', 'I am passionate about supporting people to overcome the challenges life throws at them.\nI have been on the journey myself, going from not being confident and being stuck, to finding who I am and my purpose.\nI have had many roles in my life and in all of them, I have been able to support people on their journey to overcome their difficulties. \n\nI have had a particular interest in helping women to overcome their challenges and discover their potentials.\n\nAfter several years supporting people in the charity sector, I felt that I wanted to offer a different support to people, helping them to understand their story better so that they could build a better future.', '2021-04-08 13:13:16', '2021-04-22 16:34:28'),
(40, 16, 5, 'What are your Top 3 professional achievements so far?', 'I am a registered therapist having an MBACP with the BACP\n\nI hold a BA in business studies\n\nI have a post-graduate in Primary teaching and also a post-graduate in Counselling.', '2021-04-09 11:27:40', '2021-07-30 14:38:08'),
(41, 16, 4, 'How would you describe your therapy session & approach?', 'My goal is to help you make the changes you want and protect what you hold dear. I also believe that negative situations can be used as a catalyst to push you forward and can even motivate you toward achieving the change you desire. My approach:\nA cool, judgemental attitude is something you’ll never get from me.\nIf you want a counsellor who sits back saying “tell me more about this…….” or \"Uh huh” this is not me\nIf you want a highly intellectual type of analyst who spends multiple sessions analysing dream’s then I am not the right person for you.\nI am an active counsellor who gets involved in therapy. One who gives advice, homework, reviews and feedback on progress. I will answer most questions as I believe counselling is a collaborative process resulting in change.\n\nMany people have excellent insights into their issues yet are still stuck, people like this need a powerful psychological jump start to help them move forward. Our work together will promote this movement. You should feel and see change happening. We regularly monitor our work, review progress and you decide when you have reached the target.\n\nThe first session is an opportunity for us to meet and get to know each other. It will be a space for you to ask any questions you may have about me or the counselling process and to talk about what brings you to counselling.\n\nWithin a safe environment, you will be encouraged to take risks, try new things, and practice the change you hope to achieve. All aspects of the counselling process are designed to help you experience real behavioural change and eliminate the problems that add to stress and impede healthy relationships. As a person who developed epilepsy as an adult, I had to learn how to turn a disability into an advantage and how to handle stress and anxiety. Contact me if you’re suffering Panic attacks, stress, anxiety, loneliness, depression, relationship difficulties or GAD.\nOnline /Zoom & Skype counselling is now available at slots you can choose from 9am - 9pm. I\'m happy to offer flexibility.', '2021-04-09 11:27:40', '2021-04-21 11:35:47'),
(42, 16, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I work as an integrative therapist. This means I can provide simple and effective tools from different models of counselling to help you enjoy good relationships with others, cope with difficult situations and live the best life you can.\n\nAmongst other things, integrative counselling helps you to use your mind to its maximum potential, enhance your relationships, be competent in your work, appreciate all that is beautiful and to stay calm in moments of crisis. I aim to help you deal with external events which are outside of your control and to deal with internal feelings which overwhelm you and you can\'t find the answer to. And also when there is nothing specific to pin your unhappiness on, if life has simply lost direction or if you are struggling with any aspect of life and looking for life or career coaching, integrative therapy / counselling can help.\nEmail : mcilroy.mary@gmail.com', '2021-04-09 11:27:40', '2021-04-09 11:27:40'),
(43, 16, 1, 'Why did you choose to become a therapist?', 'After working as a volunteer with teenagers in \'exclusion units\' I saw first hand the damaging effects one suffers when coming from disruptive homes. \nI was very moved by how young people could be assisted on many levels (mental, emotional, physical..)if they were offered genuine continuous care. Following this work I felt drawn to further my own education in the therapeutic field as I find it very personally fulfilling.', '2021-04-09 11:27:40', '2021-04-09 11:27:40'),
(44, 18, 5, 'What are your Top 3 professional achievements so far?', '1. Seeing my clients make changes and reach their goals.\n2. Training integrative therapists in my job as a lecturer.\n3. Studying for my Master\'s in Advanced Psychotherapy.', '2021-04-09 19:02:36', '2021-04-09 19:02:36'),
(45, 1, 5, 'What are your Top 3 professional achievements so far?', 'Building this website, building this website & building this website.', '2021-04-14 08:13:12', '2021-04-14 08:13:12'),
(46, 21, 4, 'How would you describe your therapy session & approach?', 'How I Work\n\nAs a Relational Counsellor I believe that the therapeutic relationship between myself and each of my clients is the cornerstone of counselling and the most important factor in therapeutic change.\n\nI offer support through difficult times, working with individuals in order to help them explore how they relate to themselves and those around them in a confidential, safe and non-judgemental environment.\n\nYour counselling sessions are your space to explore your thoughts and feelings. I will follow your lead and work in a collaborative, warm, honest and transparent style. If you are not sure where to begin, that’s okay and we can begin that journey together.\n\nI work in an integrative manner, incorporating a wide range of counselling theories to best suit each of my clients such as The Person Centred Approach, Transactional Analysis and Cognitive Behavioural Therapy.\n\nQualifications\n\nI have undertaken 7 years of training in order to work in private practice, which includes a:\n\n-BA Psychology degree.\n- Level 3 Certificate in Counselling Studies.\n-Postgraduate Diploma (Masters Level) in Counselling and Psychotherapy.', '2021-04-14 12:39:11', '2021-04-14 12:39:11'),
(47, 21, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that the therapeutic relationship can have a healing effect and allow clients to establish deeper and more meaningful relationships with others.\n\nI’m open to different theoretical models and believe that the Relational Approach allows for integration because it’s not fixated on the specifics of any one vocabulary from a particular school of thought, allowing me to draw on compatible concepts across models.', '2021-04-14 12:43:49', '2021-04-14 12:43:49'),
(48, 21, 1, 'Why did you choose to become a therapist?', 'I had a varied career before becoming a Counsellor, working in financial services in The City, other office-based jobs, factory and warehouse work as well as experiencing redundancy. I believe this broad range of experience helps me to relate to people from every walk of life and understand the pressures we often find ourselves under in the modern world.\n\nI have been through counselling myself, so I know what it’s like to take the first steps into therapy as well as the empowerment, new insights and confidence it can provide. I became a Counsellor because I’m passionate about helping others.', '2021-04-14 12:43:49', '2021-04-14 12:43:49'),
(49, 23, 5, 'What are your Top 3 professional achievements so far?', '1. Starting Private Practice and surviving all lockdowns. \n2. Seeing clients growing on numerous occasions (that is the most rewarding achievement) \n3. Using my profesional skills to help less fortunate and homeless.', '2021-04-14 15:07:16', '2021-04-14 15:07:16'),
(50, 23, 4, 'How would you describe your therapy session & approach?', 'You know the type of therapists they show on TV or in the movies? The therapists who only ask you, “how does that make you feel?” and only speak in dull voices that would make anyone fall asleep? I can assure you – I am definitely not that type of therapist! \n \nI am personable, genuine, and laid-back. I’m known to those around me as the enthusiastic but warm personality that makes it easy to talk about anything, which makes me a pretty good fit to be a therapist. \n\nI\'m an integrative therapist which means that I use person-centred counselling techniques or psychodynamic theory depending upon the needs of the individual client, rather than using one counselling approach throughout a client’s therapy experience.', '2021-04-14 15:07:16', '2021-04-14 15:28:24'),
(51, 23, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy can be tailored to the clients needs and personal circumstances. Integrative therapy is flexible and adaptable while the client and therapist work together as therapy unfolds and evolves.', '2021-04-14 15:07:16', '2021-04-14 15:28:24'),
(52, 27, 5, 'What are your Top 3 professional achievements so far?', 'I hold a Level 7 Postgraduate Diploma in Psychosynthesis Counselling (PGDip) awarded by the Psychosynthesis Trust in London and the University of Middlesex, and accredited by both the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP).\nI hold a Certificate in working with Couples and Other Relationships awarded by The Grove Practice which is taught at the equivalent of Level 6: as a post-qualification training.\nI am also an Integral Eye Movement Therapy (IEMT) Certified Practitioner.', '2021-04-14 15:14:50', '2021-04-14 15:14:50'),
(53, 27, 4, 'How would you describe your therapy session & approach?', 'I am an integrative transpersonal psychosynthesis practitioner who uses a holistic approach to healing, growth and transformation. Transpersonal counselling incorporates body, mind and spirit in the process.\n\nThe model I use draws on the principles of psychodynamics, person-centred approach, cognitive behavioural therapy, gestalt, mindfulness and meditation. Different tools and experiential exercises such as drawing, guided meditation and inner dialogue are used to help you to broaden your awareness about yourself and the world around you, and to get in touch with your inner strengths and wisdom so that you can make a positive change in your life.', '2021-04-14 15:14:50', '2021-04-14 15:14:50'),
(54, 27, 1, 'Why did you choose to become a therapist?', 'I see myself as a wounded healer who have my own struggles and challenges in life too. My life is not perfect and that allows me to be able to relate to my clients and to support them on their own journey. It is a privilege to be on a self-discovery journey with my clients and to witness the transformation in them.', '2021-04-14 15:14:50', '2021-04-14 15:14:50'),
(55, 20, 5, 'What are your Top 3 professional achievements so far?', '1. Qualifying with and being part of The Quest Institute\n2. Being a mentor and coach to other therapists\n3. Working with charities, social enterprise and forward thinking businesses to create real change', '2021-04-14 15:20:35', '2021-05-26 16:13:58'),
(56, 20, 4, 'How would you describe your therapy session & approach?', 'Each person is unique so I need to work with the client to find a unique solution to their problem or issue. In the first instance I ask lots of questions. Some of them might not make any sense to you, like, \'where in your body is that feeling.\' Or, \'if you wake up in the morning and this problem has gone, how would you know?\' I\'m listening to what you say, and, what you don\'t say. Between us we work out what you want to achieve from our sessions and I\'ll help you get there in the quickest and most effective way for you.\nI have a set fee for everything I do as I bring all my expertise into any session whether it is a therapy or coaching. Sessions usually last one and a half hours. This gives us time to review and recalibrate as we go along. I do lots of preparation in-between sessions including putting together useful handouts or specific exercises I think you\'ll find useful. \nI want the work we do together to have long lasting effects and the potential is there to learn things you can carry into all areas of your life. It\'s the same principle as \'give a man a fish and you will feed him for a day. Teach a man to fish and you will feed him for a lifetime\'.', '2021-04-14 15:20:35', '2021-10-12 13:59:08'),
(57, 20, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There are so many approaches to therapy, most of them are a bit like the Curate\'s Egg. Good in parts. And, we all work in different ways. I like the opportunity and flexibility to be able to take a technique or tool from one approach and combine it with one from a different approach if I think that is what you, the client, needs at that time. \nEveryone is unique so one approach is unlikely to work for everyone every time. \nIt also keeps me fresh and motivates me to continue my own learning and growing journey.', '2021-04-14 15:20:35', '2021-10-12 13:59:08'),
(58, 20, 1, 'Why did you choose to become a therapist?', 'I\'m someone who tends to overthink things. I get in my own way. I always expect to be able to find my own solutions to everything. I was burning out trying to keep up and keep all the balls spinning at work and at home. I knew there had to be a solution and reading more and more books or going on more and more random courses just wasn\'t working for me. I found Cognitive Hypnotherapy and the penny dropped. I needed a bit of external support and someone who hadn\'t made up their mind how to fix me before the session even started. It was about me, not my so called problem. Perhaps other people needed the same opportunity? So I qualified and I\'ve been learning with Quest and working with clients in all sorts of settings ever since. Why? Because it works.', '2021-04-14 15:20:35', '2021-10-12 13:59:08'),
(59, 23, 1, 'Why did you choose to become a therapist?', 'I always felt strong desire to help people. I also thought I will be good at it. I find people and the stories we tell ourselves fascinating and I feel previlage to hear those stories.', '2021-04-14 15:28:24', '2021-04-14 15:28:24'),
(60, 14, 5, 'What are your Top 3 professional achievements so far?', 'I have presented a webinar on anxiety to an Australian Girls school forum \nI lecture on aspects of psychology to undergraduate and postgraduate students\nI have published texts in 2 seperate books on counselling psychology and coaching', '2021-04-14 15:32:37', '2021-04-14 15:32:37'),
(61, 14, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions are organised and oriented around client goals with deep dives into origins, causation and a focus on practical solutions to the issues at hand.', '2021-04-14 15:32:37', '2021-04-14 15:32:37'),
(62, 14, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Because it is moulded to fit the client rather than the other way round. I am really proud to be an integrative therapist not least when clients say how much they like the flexible approach having fallen foul of the \'one size fits all\' approach they might have experienced prior.', '2021-04-14 15:32:37', '2021-04-14 15:32:37'),
(63, 14, 1, 'Why did you choose to become a therapist?', 'I have always been fascinated by human psychology and therapy is one of the purest forms of applied psychology there is. Helping people overcome their barriers and obstacles or even just assisting with a greater understanding of themselves has really given my life meaning.', '2021-04-14 15:32:37', '2021-04-14 15:32:37'),
(64, 18, 4, 'How would you describe your therapy session & approach?', 'Our therapy session will be warm and open – a place where you feel safe to be yourself and speak honestly. At the start, we will consider some goals that you would like to work towards and then we’ll talk about what these changes would look and feel like. Together we’ll explore your strengths and anything holding you back, which may be your thinking habits or past events that you might want to unpack in our sessions. The focus will be client-led, so the pace and the content is completely unique and up to you. Some clients find that they feel better after just a few sessions and others wish to carry out longer and deeper work – you can choose what’s right for you. Past clients have described me as being attentive, and curious to find out more about you. During our sessions my role will be as a positive supporter, helping you find and grow your confidence, by your side, as you uncover patterns and gain knowledge about yourself and your life. All feelings are welcome here and together we will work for your benefit to help you create the changes you want.', '2021-04-14 15:56:27', '2021-04-14 15:56:27'),
(65, 18, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy allows me to have the creativity to meet your needs, as I will use materials and ideas from many approaches to help you. Every client is different, much like a fingerprint, where no two are ever the same. The background of my training is with three core approaches; person centred to enable you to achieve your potential, CBT to help uncover thinking habits that hold you back, and psychodynamic therapy to help you explore patterns in your childhood or relationships where the present is being influenced by the past. We can use the right mix of therapies to help you get what you need. There are other areas in my helping toolkit, such as self-compassion to help you develop a kinder way of talking to yourself, or creative therapies to help you express feelings, if you wish. What we will mainly do is talk, and with your permission we may at times bring in other ideas.', '2021-04-14 15:56:27', '2021-04-14 15:56:27'),
(66, 18, 1, 'Why did you choose to become a therapist?', 'I believe in the process of listening and helping another person reach their goals. Therapy can be life changing and the therapeutic relationship is a powerful one in supporting clients to learn, grow, heal and create changes. I believe that all clients have within them the ability to reach their potential and that people heal when they feel heard. The right mix of gentle challenge and supportive warmth from a therapist can help people come back from even the most stuck places. My journey to become a therapist began after a career in education and witnessing first-hand the healing power that having an understanding supporter could make to someone’s life. Like you, I’ve also experienced issues like stress, burnout, breakups, life changes and the bumpy ride of uncovering my own strengths and weaknesses. Therapy is not for the faint hearted and I’m thankful I get to do this work with clients. It’s a pleasure and a privilege to accompany you on your path to find your authentic self.', '2021-04-14 15:56:27', '2021-04-14 20:15:47'),
(67, 26, 5, 'What are your Top 3 professional achievements so far?', 'Completing my BA in Counselling & Psychotherapy\n \nHaving articles published in Health and Wellbeing newsletters and being guest speaker at mental health webinars \n\nBeing promoted to Counselling mentor in previous EAP role', '2021-04-14 16:25:22', '2021-04-14 16:25:22'),
(68, 26, 4, 'How would you describe your therapy session & approach?', 'My sessions are best described as warm and engaging. \n\nMy approach is generally from an eclectic or integrated standpoint, stemming from a pure Person-Centred core initially, whilst implementing modalities such as CBT/REBT, Gestalt, Transactional Analysis or Psychodynamic, as necessary.', '2021-04-14 16:25:22', '2021-04-14 16:25:22'),
(69, 26, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy works best in my practice as it highlights the fact that ‘one size does not fit all’ when it comes to individuals issues and difficulties. Building the environment around the person is far more successful than trying to fit the person into a singular modality.', '2021-04-14 16:25:22', '2021-04-17 16:29:40'),
(70, 26, 1, 'Why did you choose to become a therapist?', 'I have attended therapy personally in the past and have seen first hand the amazing benefits it can provide.\n\n My background is 15+ years in healthcare, specifically working in the area of mental health (low mood, Depression, Anxiety, Schizophrenia etc) and Dementia. I decided to upskill so I could provide an acute standard of support to the people I was working alongside.\n\n I have a strong passion of working with people living with Dementia, and their families, and can provide a specific level of support in this regard. \n\nAlong with this, I have a lot of experience working with a wide range of people of different age groups, professions and lifestyles, struggling with a multitude of different issues and conditions.', '2021-04-14 16:25:22', '2021-04-14 16:25:22'),
(71, 30, 5, 'What are your Top 3 professional achievements so far?', '* It is an absolute honour to be invited into someone\'s life story, so I would say hearing that my clients have felt a shift within them from the issue they may have brought into the therapy room originally\n* I have been interviewed on radio in relation to my work with Hyperemesis Gravidarum\n* Achieving my professional qualifications', '2021-04-14 16:59:35', '2021-04-14 16:59:35'),
(72, 30, 4, 'How would you describe your therapy session & approach?', 'Counselling sessions can help you to gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development. \n\nAll sessions are guided by you, the client. I will be guided intuitively by your needs and requirements even if you aren\'t really sure what they are at the time. We can work through this together using a variety of techniques, entirely confidentially and in a safe space.', '2021-04-14 16:59:35', '2021-04-14 16:59:35'),
(73, 30, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I work integratively which means I have a lot of training in a variety of styles and techniques to be able to ensure the therapy fits around your needs, not the other way around, you are unique and your sessions will reflect this. These include Person Centred, Transactional Analysis, Psychodynamic Therapy, Cognitive Behavioural Therapy, Gestalt Therapy, Dreamwork, and existential styles.', '2021-04-14 16:59:35', '2021-04-14 16:59:35'),
(74, 30, 1, 'Why did you choose to become a therapist?', 'I am passionate about people. As a therapist my main aim is to provide you with the support you need at a time when you may feel you need it. I am extremely empathic and empathetic and will listen to you without judgement or opinion.', '2021-04-14 16:59:35', '2021-04-14 16:59:35'),
(75, 31, 5, 'What are your Top 3 professional achievements so far?', 'I\'m a UKCP registered level 7 psychotherapist with 10 years experience helping clients to feel better about themselves.', '2021-04-14 18:42:39', '2021-04-14 18:42:39'),
(76, 31, 4, 'How would you describe your therapy session & approach?', 'I\'m not the kind of therapist who listens and nods. I ask questions, give feedback and am happy for you to ask me what I\'m thinking, feeling or why we\'re going in a particular direction.\n\nI\'ll help you to explore your issues, understand the impact they\'ve had on you and make the necessary changes to get the results you want.', '2021-04-14 18:42:39', '2021-04-14 18:42:39'),
(77, 31, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I trained in the type of therapy that helped me the most, I had 4 different therapists before my psychotherapy training. \n\nThe type of therapy that I do takes into account your upbringing and the environment in which you grew up. You will learn about the subconscious rules that you learned as a young child and whether they are still relevant to you today.', '2021-04-14 18:42:39', '2021-04-14 18:42:39'),
(78, 31, 1, 'Why did you choose to become a therapist?', 'I suffered from depression from about 15 and had several therapists before I found the right one. I knew that once I had helped myself I wanted to help others feel better about themselves and use what I had learned to help people reach their full potential.', '2021-04-14 18:42:39', '2021-04-14 18:42:39'),
(79, 32, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I can work with you drawing on multiple models of therapy within sessions, depending on the issues you bring, in order to work collaboratively in a way that suits your individual needs.', '2021-04-14 19:51:54', '2021-04-14 19:51:54'),
(80, 22, 4, 'How would you describe your therapy session & approach?', 'As a therapist I work integratively with adults, drawing upon a number of counselling approaches, such as; Person Centred Therapy, Psychodynamic Theory, CBT, Transactional Analysis and Personal Construct Theory.', '2021-04-15 07:46:32', '2021-04-15 07:46:32'),
(81, 22, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'An integrative approach enables us to tailor the therapy to best suit your individual needs. This ensures you get the very best out of our sessions with maximum efficacy.', '2021-04-15 07:46:32', '2021-04-15 07:46:32'),
(82, 22, 1, 'Why did you choose to become a therapist?', 'The mind is a complex and deeply fascinating place. As far back as I can remember I have been drawn to people, wondering why we do the things we do, what lead us to where we are and how does our behaviour impact ourselves and those around us. \nAs the years went by my passion increased and I became fervent about therapy and being an advocate for mental health and well-being.', '2021-04-15 07:46:32', '2021-05-06 14:37:39'),
(83, 34, 5, 'What are your Top 3 professional achievements so far?', 'I started my working career nursing in a major London hospital where I gained insight into how stressful situations, be this acute or chronic periods of illness, life threatening and terminal illness such as cancer, addiction and trauma can affect a person and their family and friends.\n\nHaving also worked in the corporate and entertainment industries, I have an understanding of the stresses inherent in both environments. And whilst bringing up a family, as a mother, I continued to nurse the disabled and the terminally ill.\n\nI re-trained after my children left school and am now an experienced Person-Centred counsellor, an accredited member of the British Association for Counselling and Psychotherapy and on the United Kingdom Register of Counsellors and Psychotherapists.', '2021-04-15 09:37:19', '2021-04-15 09:37:19'),
(84, 34, 4, 'How would you describe your therapy session & approach?', 'I understand that it is not always easy to talk about problems and to express your feelings so I aim to bring warmth and empathy to enable you to talk about those things that bother you.\nI will listen to the way you feel and how this affects you. I will accept the way you are without judging and I will work with you to enable you to make the changes that you want to happen. \nMy philosophy is based upon that of Carl Rogers, pioneer of the Person-Centred Approach. I share his belief in the actualising tendency, the innate capacity of every individual to grow and develop.\nI feel my life’s experiences have equipped me with an empathic understanding, which I aim to bring to my counselling work...', '2021-04-15 09:37:19', '2021-04-15 16:52:01'),
(85, 38, 5, 'What are your Top 3 professional achievements so far?', 'Batchelors Degree in counselling \nFdSc Degree in counselling \nVarious mental health qualifications', '2021-04-15 10:21:20', '2021-04-15 10:21:20'),
(86, 38, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is the most effective form of therapy as I, the counsellor am able to tailor the session to suit your needs best.', '2021-04-15 10:21:20', '2021-04-15 10:21:20'),
(87, 38, 1, 'Why did you choose to become a therapist?', 'I am enthusiastic and passionate about helping people. I absolutely love my chosen career path, I strongly believe if you love what you do, you will never work a day in your life. I have always had a passion since a young girl to try and help make people feel better, I believe counselling is not only my passion but also my calling.', '2021-04-15 10:21:20', '2021-04-15 10:21:20'),
(88, 41, 4, 'How would you describe your therapy session & approach?', 'In our first session we will explore together why you are seeking counselling and what your aims are. Counselling for you may consist of setting future goals, exploring your past and difficulties you have had or it may a space for you to share your thoughts and feelings and validate your experiences and how they have made or continue to make you feel.\n\nIf goal setting is your aim a mixture of CBT and Solution Focused therapy can be used in the sessions, with you taking responsibility for setting your goals. CBT therapy includes us working in collaboration and agreeing a treatment plan so that you can get the most of out the therapy sessions. \n\nIf you prefer a safe space to share your feelings and work through them during our sessions then that is something we can do together. You as the client are the expert in your own life and therefore I will, as the therapist support you in understanding and validating your feelings.', '2021-04-15 13:42:31', '2021-04-15 13:42:31'),
(89, 41, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Every client is unique and there is not a one size fits all approach. Using different elements of integrated therapy helps the client to get the most out of their sessions.', '2021-04-15 13:42:31', '2021-10-17 17:28:34'),
(90, 41, 1, 'Why did you choose to become a therapist?', 'I have always worked in roles supporting others to make the changes they wanted to make so it made sense to me to follow my passion and train as a therapist.\nI love the job I have and I am privileged to work with so many amazing clients supporting them to explore issues or difficulties that are important to them.', '2021-04-15 13:42:31', '2021-10-17 17:35:55'),
(91, 41, 5, 'What are your Top 3 professional achievements so far?', 'Setting up my own private practice and being brave enough to go it alone.\nDesigning and producing my own website which still amazes me now that I had the ability to do that!\nFurthering my training and qualifying in CBT in January 2021.', '2021-04-15 13:44:23', '2021-04-15 13:44:23'),
(92, 40, 5, 'What are your Top 3 professional achievements so far?', 'My top three professional achievements so far are all counselling related:-\nFDSC degree in counselling.\nDiploma in counselling\nOnline and telephone counselling certificate', '2021-04-15 13:49:56', '2021-04-15 13:49:56'),
(93, 40, 4, 'How would you describe your therapy session & approach?', 'Good question....its a private and safe place, its warm and inviting. The sessions are for 50 minutes and you get to bring yourself into a non judgemental space and be heard, truly heard. When you are ready we can then start to understand how best to help you, constantly checking in as we go and at a pace to suit you.', '2021-04-15 13:49:56', '2021-04-15 13:49:56'),
(94, 40, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is like having the worlds largest toolbox, everything to hand and a desire to keep learning and discovering new ways. Integrative therapy allows me to help you the client by the best means possible and offer differing and suitable interventions as required but more importantly all completed in a person centred way.', '2021-04-15 13:49:56', '2021-04-15 13:49:56'),
(95, 40, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist after having therapy myself and being a people manager for over 30 years I started to enjoy the 121 interaction and helping and listening more than the actual job itself. I wanted to be fulfilled and also to give back to those that have helped me become who i am today.', '2021-04-15 13:49:56', '2021-04-15 13:49:56'),
(96, 43, 5, 'What are your Top 3 professional achievements so far?', 'I have qualified as a counsellor and gained experience at Macmillan.\nI have applied for accreditation, having worked enough hours for this.\nI have worked as a listener for Samaritans for about 3 years.', '2021-04-15 18:25:48', '2021-04-15 18:25:48'),
(97, 43, 4, 'How would you describe your therapy session & approach?', 'I am a person centred counsellor but I am trained to use different approaches depending on what is right for the client.\nI can offer CBT or psychodynamic but the client will always be at the centre and determine what outcomes they want to achieve.', '2021-04-15 18:25:48', '2021-04-15 18:25:48'),
(98, 43, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'This enables me to tailor the approach used to the client and what they needs are.', '2021-04-15 18:25:48', '2021-04-15 18:25:48'),
(99, 43, 1, 'Why did you choose to become a therapist?', 'I choose to become a therapist as I have seen first hand the impact having someone to talk too in a safe environment with no fear of judgement can have.', '2021-04-15 18:25:48', '2021-04-15 18:25:48'),
(100, 45, 5, 'What are your Top 3 professional achievements so far?', 'Winning the Everywoman leader of year award \nQualifying as an NLP Master Practitioner and Trainer, MBIT Coach, Behavioural analyst and Counsellor.\nBeing named in top 100 leaders in logistics several times.', '2021-04-16 10:32:17', '2021-04-16 10:32:17'),
(101, 45, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions are a calm safe place for you to explore your feelings and emotions, I flex my style to adjust to the individual in front of me and their needs and provide the support they need to overcome, resolve, manage or accept the situation enabling them to move forward.', '2021-04-16 10:32:17', '2021-04-16 10:32:17'),
(102, 45, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Everybody is different and I don\' t believe one size fits all different individuals need different things at different points in their therapy. That\'s why I flex between styles in my sessions working in a way that suits my client best at the time.', '2021-04-16 10:32:17', '2021-04-16 10:32:17');
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(103, 45, 1, 'Why did you choose to become a therapist?', 'During my career in logistics I had multiple individuals in my team who over the years presented with mental health issues. One who was talking about suicide, I sought advice from the HR team and didn\'t agree with their suggestion. I felt I would push the individual over the edge. I too a different approach that helped them. That night I saw an advert for a 10 week introduction to counselling course and signed up. I learnt a lot but also learnt that there was so much more to know and I needed to understand more. I then signed up to do a counselling skills certificate course which then led on to me completing my diploma and becoming a qualified counsellor.', '2021-04-16 10:32:17', '2021-04-16 10:32:17'),
(104, 47, 5, 'What are your Top 3 professional achievements so far?', 'Please refer to my website\n\nsmcentrallondoncounselling.co.uk', '2021-04-16 12:00:04', '2021-04-16 12:00:04'),
(105, 47, 4, 'How would you describe your therapy session & approach?', 'Please refer to my website\n\nsmcentrallondoncounselling.co.uk', '2021-04-16 12:00:04', '2021-04-16 12:00:04'),
(106, 47, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Please refer to my website\n\nsmcentrallondoncounselling.co.uk', '2021-04-16 12:00:04', '2021-04-16 12:00:04'),
(107, 47, 1, 'Why did you choose to become a therapist?', 'Please refer to my website\n\nsmcentrallondoncounselling.co.uk', '2021-04-16 12:00:04', '2021-04-16 12:00:04'),
(108, 49, 5, 'What are your Top 3 professional achievements so far?', '1. Becoming a Therapist\n2. Founder of my own private practice\n3. Working in a integrative and holistic way with my clientele.', '2021-04-16 13:01:12', '2021-04-29 17:48:07'),
(109, 49, 4, 'How would you describe your therapy session & approach?', 'I work in a non-judgmental way, which is respectful of the British Association for Counselling and Psychotherapy ethical framework and policies. My service believes that a commitment to confidentiality, safety and have a respectful attitude is essential', '2021-04-16 13:01:12', '2021-04-16 13:01:12'),
(110, 49, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe in delivering and combine several different psychological methods to ensure that the service can work most effectively for my clientele. Many clients normally think, feel and behave in different ways, which does feel important to them, as unique individual.\n\nThe service covers a wide range of therapeutic and holistic approaches, which covers many areas like relationship counselling, panic attacks, stress, addiction therapy, bereavement, anxiety, depression and abuse. Sometimes our clients are not sure of the area of therapy they need or want to work in and may just want to talk in a safe environment without any advice or judgement.', '2021-04-16 13:01:12', '2021-04-16 13:01:12'),
(111, 49, 1, 'Why did you choose to become a therapist?', 'I also love talking and helping people from a young age.', '2021-04-16 13:01:12', '2021-04-29 17:48:07'),
(112, 51, 5, 'What are your Top 3 professional achievements so far?', 'BACP Accreditation\nCounselling Team Manager \nQualified Counselling Supervisor.', '2021-04-16 14:01:41', '2021-04-16 14:01:41'),
(113, 51, 4, 'How would you describe your therapy session & approach?', 'Having 18 years of Counselling experience, working with Adults, Children & Young People, I understand how important it is to find the right therapist for you. For this reason, I offer a free 30 minute telephone consultation, before you make a financial commitment. \n\nThere is no obligation to book following a free telephone consultation. However, should you decide that you would like to work with me, I will email a counselling contract and privacy statement. \n\nI offer an integrative approach, as it enables me to draw on a number of therapeutic approaches. I recognise that a one-size-fits-all therapy approach does not meet the needs of individuals, so I will work with you to find out how I can best support you. \n\nMy approach includes self-directed goals, creativity and CBT techniques. I am also a qualified LEGO Therapist.\n\nI offer face to face at my home in Stoke On Trent, these sessions can be arranged following a free consultation, subject to availability. Please note, I am committed to ensuring COVID-safety, at all times.', '2021-04-16 14:01:41', '2021-04-16 14:47:54'),
(114, 51, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that integrative therapy allows a personalised approach, using different techniques to benefit a client.', '2021-04-16 14:01:41', '2021-04-16 14:01:41'),
(115, 51, 1, 'Why did you choose to become a therapist?', 'I often struggled with the question of \'what do you want to be when you grow up?\' My response was always \'an adult\'. I don\'t think I made a conscientious decision to become a therapist, it was never my \'plan\' until,,,, \n\nI found myself a single parent of two very young children, I wanted to have \'something\' for me. I loved being a mum, but I also wanted to provide for them, so I began to look at returning to education, and found an Introduction to Counselling course - and I was hooked. Four years later, I qualified! \n\nI was able to really look at my own emotional wellbeing, explore and accept my past, appreciate (and challenge) the now, and consider the positive \'what if\'s\' in my future.', '2021-04-16 14:01:41', '2021-04-16 14:01:41'),
(116, 53, 5, 'What are your Top 3 professional achievements so far?', '1. Gaining my post-graduate diploma in Integrative Psychotherapy.\n2. Being given the opportunity to work with the wonderful clients at Trust House Lancashire, The Wish Centre, Blackburn, and N-Compass.\n3. Setting up my private practice.', '2021-04-16 16:13:32', '2021-04-16 16:13:32'),
(117, 53, 4, 'How would you describe your therapy session & approach?', 'I try to create an environment where clients feel safe and welcomed. Coming to therapy is hard, so smoothing the rough edges where I can is the least I can do for my clients.\n\nI am led by the client\'s needs in all things. We might choose a specific piece of work to do, or the client might choose to use their sessions as a way to make sense of their week. The client is in charge of their therapy, it is their process, I am there to support and guide.\n\nThat isn\'t to say that sessions won\'t be challenging. Sometimes the biggest change comes through challenging persistent patterns of thought and behaviour. This will be done in the most sensitive way possible, with attention paid to the client\'s safety at every turn.', '2021-04-16 16:13:32', '2021-04-16 16:13:32'),
(118, 53, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'The integrative therapy I practice is adaptable, it flexes and changes to meet the individual needs of the client. There is no \"you should\" or \"you must\". As you move along your therapy journey, the therapy moves with you, seamlessly.', '2021-04-16 16:13:32', '2021-04-16 16:13:32'),
(119, 53, 1, 'Why did you choose to become a therapist?', 'Every therapist will say that they wanted to help people, and I am no different in this. I have always had a strong sense of wanting to make a difference in the world, and being a therapist has helped me achieve my goal. If I can work to alleviate the emotional pain of just one person, I will feel it is a career well spent.', '2021-04-16 16:13:32', '2021-04-16 16:13:32'),
(120, 54, 4, 'How would you describe your therapy session & approach?', 'Therapy can be quite overwhelming and speaking about yourself is something we\'re not used to. My approach is to create a safe and welcoming environment to foster a secure space for people to open up and explore their \" stuff.\" \nA client is gently guided through their 50 minute session to really gain the benefits of reflection and self exploration.', '2021-04-16 18:52:47', '2021-04-16 19:10:02'),
(121, 54, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is a vital resource to create therapy sessions specific to the clients requirements. All modalities have value, but can lose the power when used alone. Integrative therapy allows for a much more personal approach, allowing the client to really feel the benefit.', '2021-04-16 18:52:47', '2021-04-16 18:52:47'),
(122, 54, 1, 'Why did you choose to become a therapist?', '\"Love isn\'t an emotion, its a dimension.\" William Bloom. \nHaving felt the benefit from counselling myself, I really wished to explore training further for myself. It was not long before I was really enjoying the challenge and really seeing the incredible value of therapy. There was no looking back! Now its a privilege to hold space for people to facilitate their healing journey.', '2021-04-16 18:52:47', '2021-04-16 19:05:58'),
(123, 54, 5, 'What are your Top 3 professional achievements so far?', 'My top achievements are my counselling qualifications and my meditation teacher qualification. Also, the community art workshops that I have hosted. All of these bring people to a healing environment.', '2021-04-16 19:04:20', '2021-04-16 19:04:20'),
(124, 24, 5, 'What are your Top 3 professional achievements so far?', 'The feeling of sitting with clients and being alongside them at their darkest times feels a privilege. \n\nDeveloping and establishing a therapeutic relationship where rapport has been built and the client begins to feel trust.\n\nBeing witness to clients personal growth.', '2021-04-17 06:18:44', '2021-04-17 18:51:00'),
(125, 24, 4, 'How would you describe your therapy session & approach?', 'I aim to provide you with a unique space that is tailored to you and what you may bring to counselling. I see my role as being alongside you on this journey. I will not give you advice or tell you what to do, instead, we will work together where I will support and encourage you, with the hope for you to gain a deeper understanding of yourself. \n\nI create a warm, safe and accepting atmosphere which begins in our initial telephone session. I show care in a respectful way, by attending and listening to build rapport towards forming a connection for therapeutic work to begin. I believe the quality of the therapeutic relationship is key and place great emphasis on the person to person relationship. \n\nI work using a Humanistic approach, where I hope for you to gain understanding and insight as I support and encourage you to find your own solutions as you embark on a new journey. \n\nI may also suggest working creatively, as with all counselling you do not have to do anything that doesn’t feel right for you.', '2021-04-17 06:18:44', '2021-04-17 18:51:00'),
(126, 24, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe every client is unique therefore my integrative approach enables me to work in ways that suit you by using different theories to suit your individual needs. \n\nI also offer short and long term counselling depending on your needs.', '2021-04-17 06:18:44', '2021-04-18 06:46:18'),
(127, 57, 5, 'What are your Top 3 professional achievements so far?', 'Becoming a person centred counsellor \nSetting up my own private practice \nWorking with a diverse group of clients', '2021-04-17 14:20:44', '2021-04-17 14:20:44'),
(128, 57, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions are relaxed, friendly and sometimes challenging.', '2021-04-17 14:20:44', '2021-04-17 14:20:44'),
(129, 57, 1, 'Why did you choose to become a therapist?', 'I wanted a chance to help people through some of the challenges they face in life and hopefully get them through some difficult times.', '2021-04-17 14:20:44', '2021-04-17 14:20:44'),
(130, 57, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy can help clients by using different methods and techniques that may not be available just from one type of therapy.', '2021-04-17 14:24:54', '2021-04-17 14:24:54'),
(131, 7, 4, 'How would you describe your therapy session & approach?', 'Non judgemental, compassionate and understanding. Working with the client as the priority', '2021-04-17 16:28:08', '2021-04-17 16:28:08'),
(132, 7, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It gives me a bigger toolbox to be able to tailor any therapy to suit your specific needs', '2021-04-17 16:28:08', '2021-04-17 16:28:08'),
(133, 7, 1, 'Why did you choose to become a therapist?', 'I had the benefit of therapy myself and wanted to give other people the same experience as I had', '2021-04-17 16:28:08', '2021-04-17 16:28:08'),
(134, 58, 5, 'What are your Top 3 professional achievements so far?', '*Teaching people how to cope with uncertainty.\n*Graduating with a degree that allows me to offer a variety of counselling methods to clients.\n*Supporting Adolescents, adults and couples with counselling techniques.', '2021-04-17 17:16:24', '2021-04-17 17:16:24'),
(135, 58, 4, 'How would you describe your therapy session & approach?', 'My approach to therapy allows me to be adaptable, creative and innovative, so that my clients have a tailored experience with each session that they attend to meet their individual needs.', '2021-04-17 17:16:24', '2021-04-17 17:16:24'),
(136, 58, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Offering a variety of counselling methods allows me to support my clients in a uniquely designed way that\'s more fitting to the individual.', '2021-04-17 17:16:24', '2021-04-17 17:16:24'),
(137, 58, 1, 'Why did you choose to become a therapist?', 'I knew that I wanted to be a counsellor from a young age, after witnessing first hand the positive impact of speaking to a counsellor and how that affected my life. You see, I was first made aware of the fragility of life at the age of 10, when both of my parents were diagnosed with terminal illnesses within a few months of each other. My perfect world and happy childhood came to an abrupt end that year.\n\nFirst of all, please understand that I tell you this not for sympathy but because I want to be 100% transparent about my reasons for becoming a counsellor. I consider myself today, a product of good counselling. If I wasn’t given the right guidance at that particular juncture in my life, I may have taken a different path to what I have taken now. My school counsellor made me realise that I should never lose sight of my inner strength; to know that no matter how bad things get, there is always light at the end of the tunnel, Always!\n\nI’ve experienced a lot of loss in life. I’ve lost many family members, including a child. The utter heartbreak that you feel makes you think that moving forward with your life is impossible. I now know that this is not the case. You can not only move forward, but you can thrive and inspire other people in the process. Moving forward is not about forgetting, but finding ways to cope and to use the experience to do good for yourself and for other people. I understand the journey through to the other side of that despair and how difficult and overwhelming the grieving process is, but also how beneficial the support around you is too.', '2021-04-17 17:16:24', '2021-04-17 17:16:24'),
(138, 24, 1, 'Why did you choose to become a therapist?', 'I choose to become a therapist due to my own experience of receiving counselling and the benefits I have felt towards living a more fulfilled life. I wanted to be able to offer something back, to enable others to feel the benefit of counselling.', '2021-04-17 18:51:00', '2021-04-19 20:05:49'),
(139, 60, 5, 'What are your Top 3 professional achievements so far?', '-My first achievement will always be enjoying seeing clients get to a better place through working together\n-Being in paid work as a counsellor with leading charities since qualifying is quite an achievement in this field as well as running a busy and successful private practice.\n-Getting referrals from fellow trainees and colleagues and see this as a huge sign of respect for the work I do', '2021-04-18 10:04:03', '2021-05-09 20:04:01'),
(140, 60, 4, 'How would you describe your therapy session & approach?', 'I am grounded and offer a safe, relaxed, confidential & non-judgemental space to work through your issues at your pace. I aim to ensure you feel safe and comfortable to talk about your issues, feel listened, supported, and accepted.', '2021-04-18 10:07:39', '2021-05-08 13:24:12'),
(141, 62, 5, 'What are your Top 3 professional achievements so far?', 'I have been nominated for the West Midlands Mental Health award.', '2021-04-18 15:49:42', '2021-04-18 15:49:42'),
(142, 62, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because I have experienced the benefits of therapy myself.', '2021-04-18 15:49:42', '2021-04-18 15:49:42'),
(143, 62, 4, 'How would you describe your therapy session & approach?', 'Integrative client focused approach', '2021-04-18 15:51:52', '2021-04-18 15:51:52'),
(144, 62, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There is no most effective form of therapy, different modalities work for different clients.', '2021-04-18 15:51:52', '2021-04-18 15:51:52'),
(145, 60, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'The saying \'One Size Does Not Fit All\' is true of many things including therapy. Integrative therapy allows me to tailor my work and what I can offer depending on clients\' need.\n\nAll clients are offered the basic conditions of active listening, compassion, interest/curiosity, empathic understanding, non-judgement, acceptance and respect. Then therapy adapts depending on need bringing in different responses, tools, techniques and education as needed. For example I might bring in CBT, EFT (Emotional Freedom Technique), Mindfulness / Meditation & Gratitude or information for better understanding of what\'s going on and why.', '2021-04-18 18:12:24', '2021-05-09 20:05:58'),
(146, 60, 1, 'Why did you choose to become a therapist?', 'I kept getting drawn to train to become a therapist, most probably because I love supporting and helping people. Through the initial training and getting therapy for myself that really helped me so I was sold. I therefore committed to the further years of training and I’ve never looked back. They say that ‘If you enjoy what you love then you’ll never have to work a day in your life’ and I feel very lucky that this is where I feel I am now.', '2021-04-18 18:19:43', '2021-04-18 18:19:43'),
(147, 64, 5, 'What are your Top 3 professional achievements so far?', 'Setting up my own private practice\n\nWorking with Mind as an assessor and volunteer counsellor \n\nHelping a client with very high suicidal ideation and intention move past these feelings and make positive change.', '2021-04-19 10:01:40', '2021-04-19 10:01:40'),
(148, 64, 4, 'How would you describe your therapy session & approach?', 'You can talk about whatever you like in our sessions. You are in control and there is no requirement for you to explore anything you don\'t feel comfortable discussing.\n\nIn a session we will talk about whatever you bring, and explore what is going on for you. \n\nCounselling is about working together to help facilitate growth and change for you. My role is to help you find the answers for yourself.\n\nI won\'t tell you what to do or give you advice but I will support you in exploring what will help you to, for example, change how you think, relate more effectively to others or think more positively about yourself.\n\nIf appropriate, I may suggest resources (podcasts, websites, books) which may benefit you.', '2021-04-19 10:01:40', '2021-04-19 10:01:40'),
(149, 64, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'An integrative approach brings together different elements / approaches to therapy which best fit you and your therapeutic needs as the client, rather than one fixed approach for everyone. \n\nMy integrative approach puts the relationship between counsellor and client at the forefront of the work.\n\nAs well as talking about what is going on for you in the present day, we might explore your past and/or what is happening on a subconscious level, in order to enable you to understand yourself and your feelings better.', '2021-04-19 10:01:40', '2021-04-19 10:01:40'),
(150, 64, 1, 'Why did you choose to become a therapist?', 'Because of my own personal experience of using therapy to make positive changes in my life and the way I think about it. \n\nBefore training as a therapist, my career was in Human Resources (HR) where I realised that the most rewarding aspect of the role was in listening to people and empowering them to make positive change for themselves.', '2021-04-19 10:01:40', '2021-04-19 10:01:40'),
(151, 63, 5, 'What are your Top 3 professional achievements so far?', 'I am very proud of recognising that I have the experience and knowledge to run a successful private practice.\n\nI still love to expand and adapt my knowledge and have in the past 12 months trained and qualified as an Online Therapist.\n\nAdding to the continued journey of learning and expanding knowledge I have recently undertook training to become an Eco/Walk & Talk Therapist.', '2021-04-19 10:14:10', '2021-04-19 10:14:10'),
(152, 63, 4, 'How would you describe your therapy session & approach?', 'The therapy session belongs to the client and so my approach is always to be mindful of their needs and whether I can meet them. \n\nI allow the space to move freely and when I feel it is right for the client I may offer guidance, challenges or trying a different approach if the client feels \"stuck\" in any way.\n\nThe session is bounded and held by my professionalism which includes working within the frameworks of ethical bodies.', '2021-04-19 10:14:10', '2021-04-19 10:14:10'),
(153, 63, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'We are all unique....what works for one person may not work for the next. This is how I see integrative therapy working as it\'s so adaptable...adapting to the individual and the uniqueness of that individual.', '2021-04-19 10:14:10', '2021-04-19 10:14:10'),
(154, 63, 1, 'Why did you choose to become a therapist?', 'That\'s a big question to answer and I have been asked many times before and I still can not actually pinpoint the moment I said to myself \"I want to be a therapist\".\n\nI have always been drawn to the psyche of the person even from a very young age. I was always told \"you have a very wise head on young shoulders\", I guess that was because I naturally understood peoples emotions and reacted to them empathically.\n\nLater in life I was naturally drawn to caring and supporting professions and just knew it was a natural path for me to follow. Picking the right time and having the funds to do was my only hold up.....thankfully 15 years ago I got my opportunity and now is exactly where I want to be!', '2021-04-19 10:14:10', '2021-04-19 10:14:10'),
(155, 56, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It allows me to personalise the support of your needs.', '2021-04-19 10:34:07', '2021-04-22 18:44:34'),
(156, 65, 5, 'What are your Top 3 professional achievements so far?', 'Launching and running a private practice during a pandemic, \nMy monthly self care email The Nudge, \nBeing part of non-profit Mad Millennials and helping to run a free monthly peer support group for millennials', '2021-04-19 14:31:10', '2021-04-22 15:00:49'),
(157, 65, 4, 'How would you describe your therapy session & approach?', 'I\'m a human first, therapist second. I say this because, in therapy good outcomes are often attributed to the quality of the relationship between client and therapist, you need to click, there needs to be connection. I believe this is the case with all healing, growth and development. We grow in connection with other human beings, we can\'t do it alone & isolated. \n\nThis is core to my approach and how I work. I always try to be my authentic self with you and I hope within the safe therapeutic space you are able to do the same. I am a real person, with likes and dislikes, I like to laugh and joke, I also like to read psychological theory & textbooks. I bring all of this to the therapy room, I am me.\n\nI listen to your story, then I help you to understand your story and together we find a way of retelling the narrative that gives different insights and perspectives. We won\'t solely focus on the difficult experiences you\'ve been through, it is important that we process these and then find hope and a way to move forwards. I believe that with the right care, attention and nurturing we will all grow, develop and bloom.\n\nMy core model is the person-centred approach which means that I always trust you as the expert on your life and take your direction. We work at your pace, I am there to help and facilitate, not direct you or tell you what to do. My focus is always on creating a safe, confidential environment where you can explore anything and everything without fear of being judged.', '2021-04-19 14:31:10', '2021-04-19 14:31:10'),
(158, 65, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I chose to train as an integrative therapist because I believe that humans are all so different and unique we all need different things to support & nurture us. Understanding many different approaches to therapy allows me to treat you holistically as a whole human being, tailoring my approach to you and blending different psychological theories & techniques to suit your needs. I believe this gives clients the best therapeutic process as it is truly to unique to you and your life!', '2021-04-19 14:31:10', '2021-04-22 15:00:34'),
(159, 65, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist as I had struggled for many years with low self esteem, feelings of inadequacy & depression and I saw so many people around me struggling with similar things. I wanted to understand what was going on and how I could help myself and others to feel better. I find the brain & mind fascinating and I love working with people so as soon as I began my training I knew it was what I wanted to do. This work feels like my calling and I am honoured every day that I get to witness the courageous growth of my clients.', '2021-04-19 14:31:10', '2021-04-22 15:00:34'),
(160, 68, 5, 'What are your Top 3 professional achievements so far?', 'Returning to education to study counselling after 10 years was for me challenging and anxiety provoking but now qualified I would do it all again if it meant helping others in such a rewarding profession.\n\nI find working with women who are or have suffered from abuse and domestic violence as rewarding. I use my resilience and experience as a way to help others, by connecting with them, holding them in their distress and keeping them safe.\n\nI was part of a pioneering project to help women who have suffered violence by an intimate partner or family member This meant that I was one of the first trainee counsellor to provide the service and once I qualified I continued to provide support to the service.', '2021-04-19 17:51:54', '2021-07-10 11:09:34'),
(161, 68, 4, 'How would you describe your therapy session & approach?', 'I use Person Centred Therapy, which means that during the sessions I am taking my clients lead is important to me as this allows me to empathise with their situation, gain a better understanding and provide a supportive non-judgemental environment for them. \n\nThis then allows us to explore together any difficulties, issues or problems you are facing together as you are the expert to your life.', '2021-04-19 17:51:54', '2021-04-19 17:51:54'),
(162, 68, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative allows me to tailor the therapy for the clients needs rather than use \"one size fits all\". Each person is unique and has their own way of seeing the world, as a result therapy should be adaptable and work for the client. \nThe client should have input in the treatment they receive and integrative allows the therapist to work with the client and see what fits best for the client.', '2021-04-19 17:51:54', '2021-07-10 11:09:34'),
(163, 68, 1, 'Why did you choose to become a therapist?', 'I became a therapist because I want to help people overcome or at least support them in their difficulties. I know how difficult it can be when you don\'t have anyone to turn to or even know how and I want to be there for others.', '2021-04-19 17:51:54', '2021-06-10 15:32:37'),
(164, 1, 4, 'How would you describe your therapy session & approach?', 'Building this website, building this website & building this website.', '2021-04-20 10:03:07', '2021-04-20 10:03:07'),
(165, 1, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Building this website, building this website & building this website.', '2021-04-20 10:03:07', '2021-04-20 10:03:07'),
(166, 1, 1, 'Why did you choose to become a therapist?', 'Building this website, building this website & building this website.', '2021-04-20 10:03:07', '2021-04-20 10:03:07'),
(167, 70, 5, 'What are your Top 3 professional achievements so far?', 'During the pandemic I have worked within the NHS providing counselling to NHS staff which I feel extremely proud of and privileged. \n\nHelping a client work through a phobia within a short space of time with little resources due to matter\'s outside of clients and my hands.', '2021-04-20 11:53:31', '2021-04-20 11:53:31'),
(168, 70, 4, 'How would you describe your therapy session & approach?', 'the beginning of my sessions are about getting to know what the clients goals and desires are from therapy. We explore the contract between client and counsellor. The beginning of sessions are very client led. Each session is tailored to the needs of the clients. I am an integrative, so many approaches can be utilised within our sessions.', '2021-04-20 11:53:31', '2021-04-20 11:53:31'),
(169, 70, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I truly believe that not one stand approach can give the client the best therapy they can, not one therapy fits all needs. this was the main reason I trained in an integrative way, I believe every approach has it\'s place within therapy can help clients but an integrative approach is more flexible.', '2021-04-20 11:53:31', '2021-04-20 11:53:31'),
(170, 70, 1, 'Why did you choose to become a therapist?', 'I chose to become a counsellor as I issues I wanted to overcome and understand gaining self-awareness of self, when I was on my training I felt heard and valued as a person for the first time in my life and in that moment I knew I wanted to give that back to people, empowering them to make the changes they desired and to unlock their full potential.', '2021-04-20 11:53:31', '2021-04-20 11:53:31'),
(171, 72, 5, 'What are your Top 3 professional achievements so far?', 'Finishing my Masters Degree.\n\nSuccessfully supporting my client base during volunteering at Mind.\n\nStarting my private practice.', '2021-04-20 12:22:01', '2021-04-20 12:22:01'),
(172, 74, 5, 'What are your Top 3 professional achievements so far?', 'MSc Integrative Counselling and Psychotherapy (level 7) \n\nPerson-Centred Experiential Counselling for Depression (PCE-CfD) BACP Accredited Course\n\nBACP accreditation', '2021-04-21 09:10:31', '2021-04-21 09:10:31'),
(173, 74, 4, 'How would you describe your therapy session & approach?', 'I offer time, empathy and respect for you to explore your feelings and understand yourself from a more helpful perspective so that you can make positive change in your life. I am currently offering telephone and video call sessions (Skype or Zoom) giving you opportunity to begin therapy from your own private space at a time convenient to you. If you are unsure please call me for a 5 minute chat so you can get a feel for how sessions will run.\n\nI provide short or long term therapy and aim to provide a professional, integrated service based on your individual needs.', '2021-04-21 09:10:31', '2021-04-21 09:10:31'),
(174, 74, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy allows for different approaches to be brought together as a whole based on the clients individual needs.', '2021-04-21 09:10:31', '2021-04-21 09:10:31'),
(175, 74, 1, 'Why did you choose to become a therapist?', 'Following several years as a Samaritan, I became a therapist as I found that I had a desire to help empower people and support them in times of distress, working toward positive, lasting change.', '2021-04-21 09:10:31', '2021-04-21 09:10:31'),
(176, 77, 5, 'What are your Top 3 professional achievements so far?', 'Overcoming addiction to become a therapist myself.', '2021-04-21 13:32:55', '2021-04-21 13:32:55'),
(177, 77, 4, 'How would you describe your therapy session & approach?', 'It\'s difficult to describe a session as they vary depending on the client, everyone is unique so my sessions are tailored to meet the clients needs.', '2021-04-21 13:32:55', '2021-04-21 13:32:55'),
(178, 77, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'An integrative approach provides flexibility, no two people are the same and therapy isn\'t a one size fits all approach.', '2021-04-21 13:32:55', '2021-04-21 13:32:55'),
(179, 77, 1, 'Why did you choose to become a therapist?', 'I had therapy myself 11yrs ago and this changed the course of my life, so much so I decided to become a therapist myself.', '2021-04-21 13:32:55', '2021-04-21 13:32:55'),
(180, 78, 4, 'How would you describe your therapy session & approach?', 'I often liken my role of counsellor as giving clients the tools to help themselves.\n\nI work to offer clients a safe, confidential, non-judgmental, and empathic environment so to speak freely about their presenting problems and work to overcome difficult obstacles in their life (whether past, present or future).\n\nBelow is a list of various therapies I can offer. Bear in mind, these therapies can be combined.\n\n- Psychoanalytic/Psychodynamic Therapy\n- Cognitive-Behavioural Therapy (CBT)\n- Solution-Focused Therapy (SFP)\n- Person-Centred Therapy (PCT)\n- Gestalt Therapy\n\nAll interactions within counselling, including the scheduling of your appointments, attendance at appointments, the content of your sessions, progress in counselling, and your records are kept confidential in accordance with General Data Protection Regulation (GDPR).\n\nDue to COVID-19, I am currently only offering online counselling via email, Skype, and Zoom.', '2021-04-21 14:01:35', '2021-04-21 14:22:15'),
(181, 78, 5, 'What are your Top 3 professional achievements so far?', 'My three professional achievements would be becoming a therapist, providing therapy to those in need, and helping clients reach a comfortable state of independence and self-acceptance.', '2021-04-21 14:22:15', '2021-04-21 14:22:15'),
(182, 78, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is a combination of different psychological theories and therapeutic approaches, which I\'ve found to be much more comprehensive in practice, and like all forms of therapies it can be tailor-made depending on a client’s needs and way of working.', '2021-04-21 14:22:15', '2021-04-21 14:22:15'),
(183, 78, 1, 'Why did you choose to become a therapist?', 'I chose to become a counsellor after experiencing the benefits and advantages of therapy myself.', '2021-04-21 14:22:15', '2021-04-21 14:22:15'),
(184, 42, 5, 'What are your Top 3 professional achievements so far?', 'Accredited Psychotherapeutic Counsellor - \nFormer Priory Addictions Therapist -\nSuccessful Private Practice -', '2021-04-21 14:33:45', '2021-05-21 11:37:32'),
(185, 42, 4, 'How would you describe your therapy session & approach?', 'I offer a non-judgmental flexible approach, seeking to work with clients to achieve and sustain lasting recovery', '2021-04-21 14:33:45', '2021-04-21 14:33:45'),
(186, 42, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that when it comes to addiction recovery \"one size fits all\" is not only unhelpful, it can, for some, be disempowering. By offering a flexible collaborative approach, by having the option of integrating several therapeutic approaches and models, the client and I can find the best way forward for them.', '2021-04-21 14:33:45', '2021-04-21 14:33:45'),
(187, 42, 1, 'Why did you choose to become a therapist?', 'I have had my own journey in terms of difficulties, I found therapy empowering in terms of recovery from these. This has been a second career for me, having run businesses in the entertainment and events industry before retraining in my 40\'s.', '2021-04-21 14:33:45', '2021-04-21 14:33:45'),
(188, 79, 5, 'What are your Top 3 professional achievements so far?', 'Completing my degree during a global pandemic\nSeeing clients growth with our sessions\nClients allowing me to be on their journey', '2021-04-21 17:07:28', '2021-04-21 17:07:28'),
(189, 79, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative Therapy is the most effective type of therapy are you are trained with the skills and understanding of multiple models of counselling to be able to build a bespoke counselling service for the client.', '2021-04-21 17:07:28', '2021-04-21 17:07:28'),
(190, 80, 5, 'What are your Top 3 professional achievements so far?', 'I was invited to talk at Glastonbury in 2019 about Mental Health.\n\nI have done a Ted talk about anxiety In work.\n\nWriting an Amazon best selling book', '2021-04-21 17:14:05', '2021-04-21 17:14:05'),
(191, 80, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions put the client at the centre. We will check on how you are doing and if there is anything, in particular, you want to explore. We will then set intentions and goals of where you are now and where you would like to be. I will be compassionate, warm, empathetic, and sometimes challenging. It’s a safe space to open up without judgment and I will support you to get the outcomes you want.', '2021-04-21 17:14:05', '2021-04-21 17:14:05'),
(192, 80, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Everyone is different and being integrative allows me to adapt my approach to the individual needs and goals of the client. It puts the client first instead of the modality allowing me to work in the past or the here and now. If you think about it like fixing a car, instead of trying to use one tool to do everything, I have a number of tools that are better suited to the job.', '2021-04-21 17:14:05', '2021-04-21 17:14:05'),
(193, 80, 1, 'Why did you choose to become a therapist?', 'I initially had issues with my own mental health that required me to seek therapy. This led me to realise that I am fascinated by people, their relationships, and their motivations. \n\nI have always felt like I wanted to do good in the world, as cliché as that sounds. Being a therapist allows me the privilege of making a difference in people\'s lives.', '2021-04-21 17:14:05', '2021-04-21 17:14:05'),
(194, 29, 5, 'What are your Top 3 professional achievements so far?', 'Gaining my degree whilst working full time and managing a very hectic home life. \n\nSetting up my business.\n\nBeing in a position to work with my clients.', '2021-04-21 19:04:17', '2021-04-21 19:04:17'),
(195, 29, 4, 'How would you describe your therapy session & approach?', 'My approach to my sessions is very flexible. I start by checking with my clients how they have been between sessions. I let my clients lead as to where they would like to start the session and then working together, we work on moving forward.', '2021-04-21 19:04:17', '2021-04-21 19:04:17'),
(196, 29, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I think integrative therapy is the most effective as it allows me to use a wide range of skills in the best way for the client. It allows for greater flexibility and gives the client greater choice in how their therapy progresses.', '2021-04-21 19:04:17', '2021-04-21 19:04:17'),
(197, 29, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because I worked within a local police force and could see the impact on mental health on those that I worked with and the wider community. I wanted to help people look after their mental health so they felt better and enjoyed their life to the full.', '2021-04-21 19:04:17', '2021-04-21 19:04:17'),
(198, 81, 5, 'What are your Top 3 professional achievements so far?', 'Qualified as integrative therapist\nQualified in mindfulness practice\nFully trained online and telephone counsellor (Bacp approved)', '2021-04-22 08:25:01', '2021-04-22 08:25:01'),
(199, 81, 4, 'How would you describe your therapy session & approach?', 'My sessions are client lead. You will have my full attention during sessions and can expect to feel heard, understood and accepted. You can expect to receive knowledge and support in understanding what you bring to therapy, as well as guidance to navigate through the process of change.', '2021-04-22 08:25:01', '2021-10-21 07:33:51'),
(200, 81, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy works best because it draws on different therapy methods for different issues. It lessens the need for clients to undertake therapy in many stages. We all learn and understand in different ways and an integrative approach broadens the possibility of both occurring. The therapist can tailor their approach to suit the individual clients needs.', '2021-04-22 08:25:01', '2021-05-05 06:35:18'),
(201, 81, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because I want to be involved in helping others to find the peace and understanding that I have been able to find through therapy', '2021-04-22 08:25:01', '2021-05-20 13:21:12'),
(202, 72, 4, 'How would you describe your therapy session & approach?', 'In my practice I take the time to listen closely to your needs and tailor our sessions to meet you where you currently are. Through our work together we will move towards greater understanding of your past and its impact on your life today, this depth of work allows for greater self acceptance and more control over the decisions you make in your life. Our sessions will be spent working to increase your self awareness while strengthening your capacity to fully engage with the world. Together we will expand your resilience also by unpacking the feelings and thoughts that bring you discomfort, leading to a more authentic and transparent experience of yourself.', '2021-04-22 11:05:02', '2021-04-22 11:05:02'),
(203, 72, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative counselling brings together different therapeutic approaches and provides a tailored client specific interpersonal space. You are encouraged to set your own goals and meet them at your own pace.', '2021-04-22 12:11:50', '2021-04-22 12:11:50'),
(204, 72, 1, 'Why did you choose to become a therapist?', 'From my early days I wanted to understand how we can cope with loss and adversity that we face. As a counselling trainee and a client I have come to realise that in order for a therapeutic change to take place one needs to feel understood, accepted in the most difficult of circumstances and genuinely cared for. I have found this experience truly inspiring. This prompted me to take my counselling studies further and embark on a career where I am able to share the knowledge and witness this remarkable change in others.', '2021-04-22 12:39:58', '2021-05-04 10:30:19'),
(205, 82, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It offers the client many options in the ways of working therapeutically.', '2021-04-22 14:14:06', '2021-04-22 14:14:06'),
(206, 82, 5, 'What are your Top 3 professional achievements so far?', 'Mother\nWell being \nTherapist', '2021-04-22 14:15:21', '2021-04-22 14:15:21'),
(207, 82, 4, 'How would you describe your therapy session & approach?', 'Empathic, calm, respectful,kind, boundaried.', '2021-04-22 14:15:21', '2021-04-22 14:15:21'),
(208, 82, 1, 'Why did you choose to become a therapist?', 'To help others', '2021-04-22 14:15:21', '2021-04-22 14:15:21'),
(209, 56, 5, 'What are your Top 3 professional achievements so far?', '1. Being able to rest each day.\n\n2. Being there when clients change up their stuff. \n\n3. Getting this far.', '2021-04-22 18:43:54', '2021-04-22 18:43:54'),
(210, 56, 4, 'How would you describe your therapy session & approach?', 'It\'s all about the relationship between me and you.', '2021-04-22 18:43:54', '2021-04-22 18:43:54'),
(211, 56, 1, 'Why did you choose to become a therapist?', 'Because we don\'t have to do this alone.', '2021-04-22 18:43:54', '2021-04-22 18:43:54'),
(212, 86, 5, 'What are your Top 3 professional achievements so far?', 'There is many achievements professionally I am proud of; Some big and some small, My top 3 are; Firstly, my private practice and its growth, but most importantly the opportunity\'s it provides daily. Being entrusted to listen and share peoples journey\'s, to stand with in some of their darkest moments and also be there in their triumphs. Witnessing change, difference and growth daily and sharing in others achievements. \nSince my graduation, I have continually strived to learn and develop professionally and personally, my commitment to this is defiantly an achievement and something I am immensely proud of. Through my experience I have been fortunate with the possibilities and opportunities I have been presented with; working with local charitable organisations, writing and implementing structured therapeutic programs which continue to be of benefit too many. Lecturing most recently, teaching and supporting as individuals embark on their journey of becoming a therapist, playing a role in the growth of the therapy & counselling field in a small way, is a biggie for me too.', '2021-04-24 07:39:30', '2021-04-24 07:39:30'),
(213, 86, 4, 'How would you describe your therapy session & approach?', 'Life can be unpredictable and often things are put in our paths that have an impact on our psychological & Emotional wellbeing. Sometimes these issues can take their toll and cause us pain and suffering, partly due to pushing them to the back of our minds, bottling up or just trying to ignore them in the hope they may just go away. Quite often we try to maintain a brave face and show the world that we can cope, but the reality is, when we ignore difficult experiences, feelings and thoughts they are trapped inside. Never really disappearing, they stay just in the background within continuing to impact our view of self & our world.\n\nTherapy can be Transformational, It provides an opportunity for you to bring the messy, unfiltered and stuck parts of you. The parts you have hidden from those around you, in therapy you can take that mask off. By having a space where you can be open, authentic & vulnerable you can truly begin to heal, when you feel truly seen and validated. \nBy exploring you and all of you, you gain an insight and awareness of yourself, your patterns of living, your ways of coping and managing that may not be working or alternatively are destructive to you. Therapy can provide information, alternative tools, choices and clarity. Therapy can be empowering and life changing and the reason for that is that you get to be, You.', '2021-04-24 07:39:30', '2021-04-24 07:53:56'),
(214, 86, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an Integrative Psychotherapist being able to utilise and combine different theories and interventions, has many benefits to this approach, but the most important to know now is that working Integratively enables me to provide the very best therapy for You, a completely individual approach, for you.', '2021-04-24 07:39:30', '2021-04-24 07:39:30'),
(215, 86, 1, 'Why did you choose to become a therapist?', 'It truly started with my own journey of searching for me, being in therapy myself sparked my amazement in my potential. Consequently the process of therapy and all it entails too, Life happens continuously and it comes with some real struggles or just moments when you have to check in and figure out somethings. I truly believe in the process of listening and helping another reach their goals.', '2021-04-24 07:39:30', '2021-04-24 07:39:30'),
(216, 61, 4, 'How would you describe your therapy session & approach?', 'Safe, relaxed, at your pace, You are the centre of YOUR session', '2021-04-24 07:42:58', '2021-04-24 07:42:58'),
(217, 61, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is effective as it puts the person at the forefront of the session and is adaptive to their needs using skills from different forms of counselling to neccesitate and support the client in their journey. --- Counselling is not a one fit all option and therefore using an integrative approach allows for each client to receive a personal service.', '2021-04-24 07:42:58', '2021-04-24 07:42:58');
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(218, 61, 1, 'Why did you choose to become a therapist?', 'Throughout my working career I have supported people in some form whether in customer service or as a support worker and now as a counsellor. I came to counselling due to experiences in my teens and early twenties which lead me to seek support myself. Since that time it plucked an interest in me to find out more. The early stages of counselling learning, done just to gain more knowledge increased that need further to pursue as a career.', '2021-04-24 07:42:58', '2021-04-24 07:42:58'),
(219, 11, 5, 'What are your Top 3 professional achievements so far?', 'BSc(hons)Psychology\nDip.Counselling\nDip.Cognitive Behaviour Therapy', '2021-04-25 09:13:59', '2021-04-25 09:13:59'),
(220, 11, 4, 'How would you describe your therapy session & approach?', 'I offer a tailored, person-centred approach to clients\' presenting issues using a range of tools to support clients in a way that fits for you. Sometimes talking through experiences is enough, sometimes more structured strategy based therapy is required. An integration of the two is common.', '2021-04-25 09:13:59', '2021-04-25 09:13:59'),
(221, 11, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrating different therapeutic approaches is beneficial to clients with complex issues as it supports you to manage your situation with immediate solutions whilst offering the time to explore those deeper-rooted difficulties that may prevent you from progressing fully. The more therapeutic tools on offer, the better the chance of a successful outcome.', '2021-04-25 09:13:59', '2021-04-25 09:13:59'),
(222, 11, 1, 'Why did you choose to become a therapist?', 'I\'ve always had a passion for supporting others and found that people always seemed comfortable in sharing their difficulties with me quite quickly. I felt I could put this to good use and in doing so, found that it gave me a profound sense of wellbeing in myself. It\'s given me purpose.', '2021-04-25 09:13:59', '2021-04-25 09:13:59'),
(223, 88, 5, 'What are your Top 3 professional achievements so far?', 'Spoke at 3 conferences on trauma, chronic illness and online counselling.\n\nHave lived in 3 continents.\n\nI wrote a chapter about chronic illness for a book on Online Supervision.', '2021-04-25 13:11:58', '2021-05-05 11:43:43'),
(224, 87, 5, 'What are your Top 3 professional achievements so far?', 'LEVEL 4 DIPLOMA IN COUNSELLING 2005\n\nSOLUTION FOCUSED THERAPY COURSE LEVEL 5\n\nCBT DIPLOMA LEVEL 5 QUALIFICATION', '2021-04-25 14:26:32', '2021-04-25 14:26:32'),
(225, 87, 4, 'How would you describe your therapy session & approach?', 'I use a person centered approach as i believe each of us has the sources to find our own solutions and is therefore own expert. The emphasis is about providing a safe emotional relationship to help each person to understand themselves better and make the changes they desire.', '2021-04-25 14:26:32', '2021-04-25 14:26:32'),
(226, 87, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Because it offers the opportunity to adapt the session to clients needs.', '2021-04-25 14:26:32', '2021-04-25 14:26:32'),
(227, 87, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist as my life had given me and appreciation as to what it was like to struggle with emotional problems. I attended a counselling course in which I experienced ab environment that enabled me to understand myself better and what would be helpful to help others grow and feel. Doing a counselling course enabled to understand myself and my difficulties better this awareness allowed me to flourish and become more confident ibn working with difficult issues. I wanted to be able to share these experiences for others to help them overcome many of the difficulties they may experience.', '2021-04-25 14:26:32', '2021-04-25 14:31:15'),
(228, 89, 4, 'How would you describe your therapy session & approach?', 'I offer relational approach to therapy. Main approaches in my work are: Psychodynamic, Object-relations, Transactional Analysis. I integrate Gestalt and I can use some body work exercises. I am also trained in CBT and I can apply some techniques when appropriate.\n\nCounselling is not only about listening to stories told by a client, but also helping a client to find a way to tolerate his/her feelings, experiences. To achieve this I can work in a creative way with clients and I can use some therapeutic tools or give some homework.\n\nI have worked with clients from different background and presenting with a wide range of issues, such as: cancer, abuse, trauma, panic attacks, stress, anxiety, depression, addiction, having relationships, work problems.\n\nAlongside my private practice I have also experience at:\n\nMacmillan Cancer Support,\nWoman & Health - charity delivering NHS IAPT services,\nEACH - charity delivering Counselling to people having drug and alcohol problems.\n\nI am a member of BACP and follow their Ethical Framework in my work.\n\nI am committed to Continued Professional Development (CPD) and I receive regular supervision of my work.', '2021-04-25 14:49:04', '2021-04-25 14:49:04'),
(229, 89, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'This is an approach which take into account the whole person: mind, body and spirit. Each person is seen as the unique with different experiences and needs. As there is believe that there is not one approach which can suits all client’s needs. The Therapist is trained in a broad range of therapeutic models. So Therapist is able to fit approaches which can be more beneficial for client. This model helps Therapist to understand client internal and external experiences. \n\nI believe that therapeutic relationship between client and therapist is crucial to make positive change. The client comes to the Counselling with own assumptions, expectations, prejudices, past experiences which can hold client back in the counselling room. And it is very important for me to create a safe, warm, non-judgemental environment, what can help client to break resistance and allow to share feelings, experiences, doubts. My way of working is based on respect, empathy and I provide a space where client can reflect and gain stronger sense of self. \n\nThinking, sensing, intuiting, feeling are all given great importance within the therapeutic relationship.\n\nAnd in my work I also focus on body. Our mind create thoughts, feelings about the world, other people and also about ourselves. And those thoughts and feelings can create a lot of tension in our bodies. Body can hold this tension and stress. Body is always present but mind not necessary. To pay attention not only to thoughts and feelings but also to sensations in our bodies can make a big difference and can be encourage in Counselling space. \n\nThis is a space where journey towards becoming true self begins.', '2021-04-25 14:49:04', '2021-04-25 14:49:04'),
(230, 89, 1, 'Why did you choose to become a therapist?', 'I am passionate about human being. I wanted to find the answers to human behaviour, addictions and my curiosity let me to study Sociology then Counselling.', '2021-04-25 14:49:04', '2021-04-25 15:21:27'),
(231, 90, 5, 'What are your Top 3 professional achievements so far?', 'Batchelor of Science, BSc (Hons) Counselling (Staffordshire University)\n\nFoundation degree (FdSc) Integrative Counselling (Staffordshire University)\n\n\nNCFE Level 3 Diploma Integrative Counselling', '2021-04-26 10:22:58', '2021-04-26 10:22:58'),
(232, 91, 5, 'What are your Top 3 professional achievements so far?', '1. Educated in Poland, adapted and assimilated personally and professionally in Canada where my education as well as work has been continued, then back to Europe, Scotland where I keep up with my goals. Life is a journey and am the example of it. \n2. Professionally challenged which made only me a stronger and more compassionate therapist.\n3. Finding a supervisor who resonates with me on all possible levels. It makes my work efficient and successful.', '2021-04-26 10:25:42', '2021-05-07 08:29:26'),
(233, 91, 4, 'How would you describe your therapy session & approach?', 'My approach is mainly based on Cognitive Behavioural Interventions, Dialectical Behaviour Therapy and Mindfulness as well as Intensive Short-Term Dynamic Psychotherapy. \nSessions last between 60 to 90min (90 in some cases only).', '2021-04-26 10:25:42', '2021-05-07 08:29:26'),
(234, 91, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'The reason why I particularly integrate above approaches is an effectiveness. I have been always looking for rapid, gentle and permanent steps clients can take to overcome their issues.', '2021-04-26 10:25:42', '2021-04-26 10:25:42'),
(235, 91, 1, 'Why did you choose to become a therapist?', 'I truly believe in freedom.\n\nPlease ask for availability as it varies.', '2021-04-26 10:25:42', '2021-05-07 08:33:29'),
(236, 90, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy generally follows the belief that, because every single one of us is unique, there is no single approach that holds all the answers to all our problems. Therefore as a integrative counsellor I will use various evidence-based techniques and theories that are appropriate to help client’s to begin to solve and understand their issues.', '2021-04-26 12:34:51', '2021-05-17 07:50:39'),
(237, 84, 5, 'What are your Top 3 professional achievements so far?', 'Degree in therapeutic counselling\nDiploma in clinical supervision\nAccreditation with British Association of Counsellor\'s and Psychotherapists', '2021-04-27 13:22:53', '2021-04-27 13:22:53'),
(238, 84, 4, 'How would you describe your therapy session & approach?', 'Your therapy session will be a partnership. I will always have your best interests at heart and will be with you every step of the way. I am genuine and congruent which is a unique experience as this will build trust between us and develop a therapeutic alliance for a safe space for you to be \'just you\'.', '2021-04-27 13:22:53', '2021-04-27 13:22:53'),
(239, 84, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'In therapy I believe one size does not fit all. We are all unique and I will help you explore a range of approaches that will suit your needs.\nYour relationships with others is important, but what is paramount is the relationship you have with yourself.', '2021-04-27 13:22:53', '2021-04-27 13:22:53'),
(240, 84, 1, 'Why did you choose to become a therapist?', 'I began nursing in 1979 and really enjoyed being with and around people. As the years went by I became increasingly aware that I wanted to spend more time with my patients. Talking, listening to their concerns and supporting them through major life changing events. During a traumatic time in my personal life, I had my own experience of counselling. It had such a positive and motivating effect on my life that it encouraged me to pursue counselling as a career. I am a relational counsellor, the relationship I share with my clients is very important. I create a caring, supportive and empathic environment enabling my clients to work in a way that helps them gain insight to their inner strengths. This strength aids them to engage in making choices to positive change. These changes enable clients to feel fulfilled and satisfied in life and also creating meaning and trust in not only the relationship they have with themselves, but also the relationships they share with others.', '2021-04-27 13:22:53', '2021-04-27 13:22:53'),
(241, 92, 5, 'What are your Top 3 professional achievements so far?', 'Working in the NHS as a staff counsellor during the Pandemic and adapting our service to meet the needs of our staff. \nSetting up a private counselling practice.\nOn the journey to become an Emotional Freedom Technique(Tapping) Practitioner', '2021-04-27 14:11:40', '2021-04-27 14:26:01'),
(242, 92, 4, 'How would you describe your therapy session & approach?', 'I am an integrative counsellor which means I incorporate a number of different ways of thinking into my work depending on what you, the client needs. You might not know where to start when you first come to counselling so please don\'t worry, it is my job to make you feel comfortable. Sessions last for an hour and I offer both short term and long terms counselling. I tailor my support to your situation and can use various approaches including Emotional Freedom Tehnique (Tapping), Psychoeducation on anxiety, a trauma informed approach, Cognitive Behavioural Techniques. However, at the heart of my work is building a trusting relationship and encouraging you to think about what you want to achieve from counselling and work towards meeting your goals.', '2021-04-27 14:11:40', '2021-04-27 14:11:40'),
(243, 92, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy uses varied techniques which I feel allows for a tailored approach to each person. I have a particular interest in helping clients understand the neuroscience behind anxiety and depression and helping clients to find ways to bring calm and hope into their lives.\nThe intergrative approach allows for all these therapeutic approaches to be adopted rather than a one size fits all therapy approach.', '2021-04-27 14:11:40', '2021-04-27 14:11:40'),
(244, 92, 1, 'Why did you choose to become a therapist?', 'I have always worked in the support and advice sector. \nOne of my previous jobs was in family support for a charity supporting families with children with life threatening illness, previous to that I have been a citizens advice worker and further education advice worker. I believe in empowering ourselves with knowledge to make decisions. I believe in the true power of being heard, felt and connected and all of this can be found in the therapeutic relationship. Training to become a counsellor was one of the most challenging but empowering experiences. I believe that seeking the support of a counsellor can help you work through any challenges that you are facing, it often can be a difficult process but I always feel it is a privilege to work alongside each and everyone client.', '2021-04-27 14:11:40', '2021-04-27 14:26:01'),
(245, 75, 4, 'How would you describe your therapy session & approach?', 'Whether you are a person who has counselling regularly or if this is your first time, it is normal to feel daunted or nervous at the thought of speaking to a stranger. I try my best to create a space in which you feel comfortable and safe. \n\nI am a humanistic, person centred counsellor. I believe that you are the expert in your own life. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. \n\nI can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share allowing you to feel heard. \n\nWe can work creatively, we can talk or we can be in silence - the space is yours for whatever you need. \n\nEverybody faces challenges in their lives and we don\'t always have the resources to cope on our own. In these moments, counselling can help. \n\nThe essential qualities which I believe create a safe, supportive and challenging therapeutic relationship include:\n\n - A profound acceptance of you.\n - A desire to understand you and your experiences\n - A commitment to being transparent, open and honest in our relationship', '2021-04-28 14:51:07', '2021-04-28 14:51:07'),
(246, 75, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy provides a personal and individual approach to counselling. \n\nAll humans are unique and flexibility and fluidity in sessions is vital to making sure each person can follow their own path. \n\nIt is important to build a strong relationship where both client and counsellor can communicate and share what they need.', '2021-04-28 14:51:08', '2021-04-28 14:51:08'),
(247, 75, 1, 'Why did you choose to become a therapist?', 'For me, my journey began when I was referred to counselling by my GP after suffering from low mood and insomnia following a significant life event. \n\nI had no idea what to expect when I entered that office room and was very nervous in my first few sessions. I hadn’t slept and I just felt low and sad, but doesn’t everyone? What if she thought I was wasting her time? What even is counselling anyway? \n\nAs the weeks went by, I found that sharing my story with a stranger was powerful. She listened and accepted me without judgement and or trying to tell me what to do. My counsellor helped me recognise the situation I had been in, work through my feelings and experiences and slowly piece myself back together again. As my confidence grew, I began to feel lighter and more hopeful for the future. \n\nSkip forward to today and I have the privilege of being a fully qualified counsellor who works with clients from all walks of life - both online and in person.\n\nI honestly believe that counselling can be life changing - it was for me.', '2021-04-28 14:51:08', '2021-04-28 14:51:08'),
(248, 95, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I feel and in my experience, being an integrative therapist is very much a benefit to and for the client, as it is very client focussed. utilises many mediums of creative therapies and communication that allows the client to access varies methods of expressing self, utilising tools, materials to express the feelings and releasing blockages to healing.', '2021-04-28 15:47:53', '2021-04-28 15:47:53'),
(249, 95, 1, 'Why did you choose to become a therapist?', 'It seemed a natural path, Have always worked with people and spent over 24 years working with people, of all ages from 3 to 93 to look at \'\'issues\'\' in their lives that may be stopping or blocking them to be the best they can be. To support people to problem solve for them selves, so they are self reliant. I have worked in all areas of abuse, also worked in educational settings. So seemed a natural progression to become a therapist.', '2021-04-28 15:47:53', '2021-04-28 15:47:53'),
(250, 95, 5, 'What are your Top 3 professional achievements so far?', '1- Supporting people to overcome manipulation and control and be their own person.\n2-Support some one overcome and deal in an healthy safe manner the strong experiences of PTSD; which resulted in person no longer wishing to commit suicide, but to live life to the full.\n3-Support people to not just to survive, but to thrive and accept that other peoples decisions are not theirs, that they are not responsible for others behaviour and words. Accept and enjoy being the best we can be, and enjoy being self \'warts and all\'.', '2021-04-28 15:56:48', '2021-04-28 15:56:48'),
(251, 95, 4, 'How would you describe your therapy session & approach?', 'Introduction, include agreement along with conditions of confidentiality/disclosure, duty of care, safeguarding etc. Check in on clients reason for referral, where are they at now, get a sense of client. Discuss how I work. Look at stabilisation, to assist client in future sessions. This is always carried out in a informal manner and in a way to put client at ease, as it may have been very hard for client to make appointment and walk in the door. Always assessing client through body language and feelings. Always aware that I can be flexible in my approach.', '2021-04-28 15:56:48', '2021-04-28 15:56:48'),
(252, 96, 5, 'What are your Top 3 professional achievements so far?', 'I worked in a Financial and banking background for many years before I changed my Life path. I have had many difficulties in life such as divorce, trauma and bereavement and I have learnt unique ways through mindfulness and study to empower myself to be the best I can be. I have been in private practice since 2010 and own two businesses, one being a Health and Wellbeing events business. I am passionate about helping people through my shows and help the local community along the way. I aim to help clients facilitate a unique plan so that they can reach their full potential. I have counselled for Southend Councils Early Help Family support unit and for Local Charities.', '2021-04-28 16:13:31', '2021-04-28 16:13:31'),
(253, 96, 4, 'How would you describe your therapy session & approach?', 'I know how difficult it is to face your emotions so I work in a person centred way integrating transformational tools such as CBT, EFT, NLP, SFT, TA, Mindfulness, Meditation and Inner child work. I\'ve also been coaching for 11 years.', '2021-04-28 16:13:31', '2021-04-28 16:13:31'),
(254, 96, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'My aim is to give each client a bespoke service. I integrate different modalities in a way that fits you individually. We are all unique and we have a greater understanding of the way the mind and emotions works through neuroscience. Everyone client learns tools and Psychoeducation so they are equipped post therapy.', '2021-04-28 16:13:31', '2021-04-28 16:13:31'),
(255, 96, 1, 'Why did you choose to become a therapist?', 'I became a therapist because I had struggled with overthinking and childhood trauma. I was told by people that I had helped before my training that I was empathic and good listener. Being through so many issues myself gave me a good insight on how to correct negative belief systems. I felt it was my vocation to help people be the best version of themselves.', '2021-04-28 16:13:31', '2021-04-28 16:13:31'),
(256, 97, 4, 'How would you describe your therapy session & approach?', 'My clients appreciate my sharp memory for detail, boundless hope, and warm and respectful nature. Naturally giving, spiritually attuned, and an engaged listener, I am committed to understanding my clients’ goals and providing pathways for growth.\n\nI am able to balance warmth and unconditional positive regard with challenge and discomfort in my sessions. I believe that in order to facilitate long-term growth, it requires going through pain rather than around it. I ensure my clients feel supported, heard, and validated.', '2021-04-29 15:20:03', '2021-04-29 15:20:03'),
(257, 97, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative Therapy provides a comfortable non-judgmental environment that allows clients to unpack and manage personal challenges and difficult circumstances. \n\nIntegrative Therapy also allows me to develop an authentic therapeutic relationship with each client that is both empathetic and productive with a goal towards resolution and healing.', '2021-04-29 15:29:11', '2021-04-29 15:29:11'),
(258, 97, 5, 'What are your Top 3 professional achievements so far?', '1. Becoming a Therapist\n2. Making career dreams come true\n3. Successfully balancing family and private practice.', '2021-04-29 15:32:42', '2021-04-29 15:32:42'),
(259, 97, 1, 'Why did you choose to become a therapist?', 'This is my second career, and my job has always been about listening and working towards an amicable solution. I wanted to use the skills from my first career professionalise and create a safe space for individuals, that provides a safe sanctuary for their most vulnerable of emotions, and work towards healing and peace.', '2021-04-29 15:41:17', '2021-04-29 15:41:17'),
(260, 98, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying as an Integrative Counsellor in 2011\n\nHelping so many clients feel released from whatever has been holding them back, and begin to blossom and move forward with a sense that life is how it should be\n\nBeing in private practice for 10 years, building my experience and skills to help as many people as I can', '2021-04-30 11:57:28', '2021-04-30 11:57:28'),
(261, 98, 4, 'How would you describe your therapy session & approach?', 'My approach is that we work together as a team, exploring and discussing how life is and has been, and working towards helping you to heal and create coping mechanisms as we go along. \nI try to make sessions, more conversational to create a more relaxed atmosphere, as talking about oneself for 50 minutes, can feel a little alien.', '2021-04-30 11:57:28', '2021-04-30 11:57:28'),
(262, 98, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy provides flexibility, where other individual models can\'t. The therapist can provide a listening ear and may be a sounding board, to help you release your thoughts and feelings. We can go as far into the past as is helpful to help determine how and why you started feeling the way that you do, and we can help you gain the awareness where strategies and ways to cope can develop, which can help in the future.', '2021-04-30 11:57:28', '2021-04-30 11:57:28'),
(263, 98, 1, 'Why did you choose to become a therapist?', 'The females in my family have always been listeners, and I have been fortunate to be able inherit their talent. I\'ve worked in many industries, but none of them fitted, but once I started my initial counselling training, it just felt right. I feel very fortunate to have been working as a therapist and clinical supervisor. To be able to help others in their time of need and see their journey as they are released from whatever is holding them back, is such a privilege.', '2021-04-30 11:57:28', '2021-04-30 11:57:28'),
(264, 99, 5, 'What are your Top 3 professional achievements so far?', 'I became a Practice Educator in 2019 for trainee Social Workers - I enjoy supporting others to be ethical and work to high standards.\nI qualified as an Equine Facilitated Psychotherapist in 2019 - bringing together my love of horses and my wish to help others.\nSetting up my own Private Therapy Practice has been a personal goal and one I am proud to have achieved.', '2021-04-30 15:51:51', '2021-05-03 11:37:59'),
(265, 99, 4, 'How would you describe your therapy session & approach?', 'I am curious about other people\'s stories and experiences. My approach is to notice what I see and hear and to offer my reactions in the moment to see if there is any similarity with other significant relationships?\nI summarise and reflect back what I hear to make sure I understand and I offer an alternative perspective. I encourage resilience and existing sources of support. \nI work with other therapists, both human and equine in group sessions.', '2021-04-30 15:51:51', '2021-04-30 15:51:51'),
(266, 99, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It enables a wider range of resources to be available that I can tailor for each person I work with. \nIt helps me to maximise my effectiveness with a range of people.', '2021-04-30 15:51:51', '2021-04-30 16:07:34'),
(267, 99, 1, 'Why did you choose to become a therapist?', 'I was interested in politics and sociology as a young adult - the impact of society on individual identity. I lost my father suddenly when about to go to University and both have shaped my choice of career - first as a Social Worker and then as a counsellor, as I am familiar with the unpredictable and interested in growth and resilience.', '2021-04-30 15:51:51', '2021-04-30 16:07:34'),
(268, 100, 5, 'What are your Top 3 professional achievements so far?', 'My role within the NHS\nGiving a lecture/presentation on complex trauma\nPrivate practice', '2021-04-30 17:30:37', '2021-07-18 21:36:07'),
(269, 101, 5, 'What are your Top 3 professional achievements so far?', 'The connection I have with clients and the positive feedback I receive from them\n\nBeing able to apply relevant counselling theories to client issues\n\nProducing personalised handouts and/or making recommendations to online resources for clients to use as self-help activities', '2021-04-30 19:33:19', '2021-07-05 11:08:47'),
(270, 101, 4, 'How would you describe your therapy session & approach?', 'Building a trusting and supportive therapeutic relationship is essential and I strive to remain present and connected at all times, reverting to non-directive listening and reflecting back to give the client the time and space he/she needs. \n\nI time interventions to the client\'s readiness and willingness to engage with the counselling process and introduce them as appropriate via explanation and/or self help activities. My primary concern is to keep client ‘safe’ at all times.\n\nI encourage the client\'s active participation in the counselling process from the beginning and re-contract to refine his/her expectations as the counselling progresses.', '2021-04-30 19:33:19', '2021-04-30 19:33:19'),
(271, 101, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being an integrative therapist means that I can draw on more than one theoretical model and use whatever approach seems to meet client’s needs and expectations best. It allows me to fit interventions to the client rather than the other way around and to be responsive to his/her needs.\n\nBeing an integrative therapist means that I seek to empower clients by enhancing their awareness and acceptance of how past issues may still be affecting them as well as by acquiring new life skills, such as assertiveness, and different coping strategies.', '2021-04-30 19:33:19', '2021-04-30 21:23:52'),
(272, 101, 1, 'Why did you choose to become a therapist?', 'After a career in Human Resources I felt I had transferable skills and knowledge and wanted to put them to use in the service of individual rather than corporate clients. When I began retraining as a therapist I didn\'t realise how much personal development was involved and how much it would change me for the better. Now, while helping clients, I am constantly struck by how much I continue to learn and benefit from the unique relationship that develops in our sessions.', '2021-04-30 21:49:29', '2021-04-30 22:02:30'),
(273, 103, 5, 'What are your Top 3 professional achievements so far?', 'The bulk of my client base has come from word of mouth recommendation.', '2021-05-02 23:36:47', '2021-05-02 23:36:47'),
(274, 103, 4, 'How would you describe your therapy session & approach?', 'The most important aspect to me is the comfort and safety of the client. \nIf a client feels supported and understood by the counsellor then they can begin to share their concerns and work towards a resolution. \nTrust can be hard, but to find it, the client must feel safe first.', '2021-05-02 23:36:47', '2021-05-02 23:36:47'),
(275, 103, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Every person and every problem is unique. There is no ‘one size fits all’ solution that can be offered. So, because it combines compatible theories from a select few approaches, Integrative Therapy is able to offer a level of flexibility and can be adapted to the needs of the client.', '2021-05-02 23:36:47', '2021-05-02 23:36:47'),
(276, 103, 1, 'Why did you choose to become a therapist?', 'Experiencing and working through my own issues gave me great insight into the healing power of therapy and, of course, the massive difference it made to the enjoyment of my life. \n\nI want to help others reach a happiness that they may not even believe is possible and I absolutely believe that counselling is the key to that happiness.', '2021-05-02 23:36:47', '2021-05-02 23:36:47'),
(277, 93, 5, 'What are your Top 3 professional achievements so far?', 'Diploma in Therapeutic Counselling Level 5\nWorking in many areas of mental health difficulties and being able to make changes to people\'s lives combining private practice with work in a cancer care charity', '2021-05-03 15:04:17', '2021-05-13 21:42:56'),
(278, 93, 4, 'How would you describe your therapy session & approach?', 'I tailor my therapy sessions to the needs of each individual client. I believe therapy starts with trust, feeling safe and building a strong therapeutic relationship.', '2021-05-03 15:04:17', '2021-05-03 15:04:17'),
(279, 93, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I am an integrative therapist because I do not believe that \'one size fits all\' and being able to use different modalities and skills enhances the therapeutic process.', '2021-05-03 15:04:17', '2021-05-03 15:04:17'),
(280, 93, 1, 'Why did you choose to become a therapist?', 'When asked why I chose to become a therapist I always say that I didn\'t find therapy, therapy found me. I have always had a passion and a wish to help people and I couldn\'t imagine my life without being a therapist as part of it.', '2021-05-03 15:04:17', '2021-05-03 15:04:17'),
(281, 94, 5, 'What are your Top 3 professional achievements so far?', 'Getting to where I am today!\nSurviving Level 5 CBT, during a pandemic - challenging myself to do something i wasn\'t sure of, resulting in a greater knowledge and understanding of how it works and why it is so beneficial\nSetting up my own website and learning to write blogs!', '2021-05-03 21:01:56', '2021-05-09 14:23:06'),
(282, 94, 4, 'How would you describe your therapy session & approach?', 'calm, friendly, open and honest. Taken at your pace, working with what you want to work with, being alongside you every step of the way until you get to a place that is better for you.\nTo start I do my best to put you at ease, allowing the relationship to grow so you feel safe to share your innermost thoughts with me. As time goes on depending on what you bring we might explore what has got you to where you are today and work on changing some of the behaviours/feelings you aren\'t happy with. When appropriate CBT will be put into the mix to help you make the changes you are wanting.', '2021-05-03 21:01:56', '2021-05-09 14:23:06'),
(283, 94, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I am a great believer one size rarely fits all and as we are all unique there should be a form of therapy that works around the client. Thankfully there is which is why I chose to train as an integrative counsellor.', '2021-05-03 21:01:56', '2021-05-03 21:01:56'),
(284, 94, 1, 'Why did you choose to become a therapist?', 'For so many reasons. \nA somewhat chaotic childhood and being aware of the impact that had, a close relative who struggled with suicidal ideation and self-harm, several jobs where I was in many ways counselling but not given the official title.', '2021-05-03 21:01:56', '2021-05-09 14:23:06'),
(285, 90, 1, 'Why did you choose to become a therapist?', 'One of the reasons I decide to enter the field of counseling is because I have a strong desire to help others. I feel my journey of self-discovery has been life changing and I feel I want others to experience that chance too.', '2021-05-04 10:52:18', '2021-05-17 07:50:39'),
(286, 105, 5, 'What are your Top 3 professional achievements so far?', 'Completing my MA in integrative counselling.\nStarting my own private practice.\nHelping clients online and through phone in these changes times.', '2021-05-04 11:52:08', '2021-05-04 11:52:08'),
(287, 105, 4, 'How would you describe your therapy session & approach?', 'The relationship is the foundation of any successful therapeutic work and I always strive to create a warm, safe environment in sessions for clients to be able to share their struggles, so that I can then offer insights and idea\'s for how to help my clients move forward rather than feeling blocked by these struggles.', '2021-05-04 11:52:08', '2021-05-04 11:52:08'),
(288, 105, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy offers choice and gives the power to the clients to be able to have a therapy experience which is about what will best work for them. The tools that I have enable me to offer a range of idea\'s at the clients pace which gives them a feeling of being actively involved in creating positive change in their life.', '2021-05-04 11:52:08', '2021-05-04 11:52:08'),
(289, 105, 1, 'Why did you choose to become a therapist?', 'I have always felt drawn to working with people and feel that therapy offers a unique way of allowing people to flourish and not feel trapped either by their past or their mind. Training as therapist has given me the opportunity to help people live the life they deserve and create lasting change.', '2021-05-04 11:52:08', '2021-05-04 11:52:08'),
(290, 109, 5, 'What are your Top 3 professional achievements so far?', 'I was awarded with a Master of Science in Integrative Counselling (Distinction) and a Bachelor of Science in Psychology (Magna cum Laude); I am currently a registered member of the British Association for Counselling and Psychotherapy (MBACP); and I have extensive experience practicing in in various counselling settings (non-profit/charity organisations, hospitals, multidisciplinary clinics, and private practice) both locally and abroad as a qualified counsellor and psychotherapist for adults (ages 18 and above).', '2021-05-05 10:54:53', '2021-05-05 16:55:39'),
(291, 109, 4, 'How would you describe your therapy session & approach?', 'As a qualified Integrative Counsellor, I use a variety of techniques, modalities and tools to come up with a tailor-made approach to your unique needs. Specifically, I draw methods and interventions from Psychodynamic, Person-Centered and Cognitive Behavioral approaches through the Relational Integrative Model. I place high value in the quality of the therapeutic relationship—ensuring that it is characterized by empathy, genuineness, and unconditional acceptance. As your counsellor, I will listen to you and provide you with a safe and therapeutic environment where you can be yourself without fear of judgment. I will be respectful of your thoughts, feelings and beliefs and we will explore these together at your own pace. Be it a present issue or unresolved pain from the past, I will support you and work collaboratively with you in every step you take toward recovery. The aim is for you to grow in self-awareness and ultimately, to empower you to independently deal with your issues. This is based on the belief that you already have the solution within yourself and I will serve as but a guide who will help you uncover this, move forward in life, and unlock your potential for growth, development and personal change.', '2021-05-05 10:54:53', '2021-05-05 10:54:53'),
(292, 88, 4, 'How would you describe your therapy session & approach?', 'When you contact me I will send a contract which is normal in therapy then we can book a weekly appointment. The session will last 50-60 minutes and at the end we will book the next appointment. \nI am an integrative psychotherapist so use various methods so each person has an individual approach.', '2021-05-05 11:43:43', '2021-05-05 11:43:43'),
(293, 88, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'One can blossom in various ways so do benefit from a more individual approach which means that everyone I work with will have an integrative individual approach.', '2021-05-05 11:43:43', '2021-05-05 11:43:43'),
(294, 88, 1, 'Why did you choose to become a therapist?', 'It feels like a job I was born to do. In my teens I was a befriender to children in hospital over 3 months, in my 20s to mid 30s I worked as a support person to those who were refugees, homeless and those with diabetes. At that point having already been in therapy due to my past childhood I trained 7 years to become a psychotherapist with a specialist focus on those who experienced abuse including survivors of cults.', '2021-05-05 11:43:43', '2021-05-05 11:43:43'),
(295, 110, 5, 'What are your Top 3 professional achievements so far?', '* Gaining my MA in Counselling .\n* Becoming Accredited with The National Counselling Society\n * Working as a Lead Counsellor / Clinical supervisor for a London based charity on a Covid trauma support project.', '2021-05-05 11:53:21', '2021-05-10 11:16:35'),
(296, 110, 4, 'How would you describe your therapy session & approach?', 'My belief is that therapy is key and that my role as a qualified professional Psychotherapist is to help facilitate changes in your outlook, therefore empowering you to overcome your difficulties.', '2021-05-05 11:53:21', '2021-05-10 11:16:35'),
(297, 32, 1, 'Why did you choose to become a therapist?', 'I remember how much therapy helped me and I wanted to provide this support to others.', '2021-05-05 13:50:27', '2021-05-05 13:50:27'),
(298, 32, 4, 'How would you describe your therapy session & approach?', 'I’m an integrative therapist, which means I use a variety of different models together, to suit each client and their individual needs.', '2021-05-05 13:51:40', '2021-05-05 13:51:40'),
(299, 110, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is the most effective form of therapy as allows a therapist to work within a number of different theoretical approaches and, as a result, enables a therapist to meet your individual needs .', '2021-05-05 14:10:54', '2021-05-10 11:16:35'),
(300, 110, 1, 'Why did you choose to become a therapist?', 'I initially became interested in Psychotherapy and trained as a Counsellor as a result of experiencing counselling myself due to a sudden bereavement of someone very close to me.\nNow I am dedicated to help you get the therapy that you deserve enabling you to lead a happier and more fulfilling life .', '2021-05-05 14:10:54', '2021-05-10 11:16:35'),
(301, 115, 5, 'What are your Top 3 professional achievements so far?', 'Reaching more than 1800 signatures on my counselling for teachers petition and it\'s increasing every day. \n\nI\'ve been on local and BBC radio about my campaign and why it\'s good to talk, \n\nI have published articles on how therapy helps and am passionate about raising awareness so that counselling can help more people. It changed my life for the better and that\'s what fuels me.', '2021-05-05 19:30:08', '2021-06-21 17:04:09'),
(302, 115, 4, 'How would you describe your therapy session & approach?', 'My approach is organic, punctual and attentive. I understand the process of therapy well from personal and professional experience so I know how to support you. I\'m human, work on building trust and rapport plus have compassion and empathy in spades! We are usually our own worst critics and so I like to provide a space where you can just be you. Expressing what you truely feel and being heard without judgement is powerful and transformative.', '2021-05-05 19:30:08', '2021-05-05 19:30:08'),
(303, 115, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being able to draw from a wide range of theories enables me to personalise my service for each client. I work with a range of mental health issues, ages, races and backgrounds. I care about helping people to find their way through whatever it is they are facing.', '2021-05-05 19:30:08', '2021-05-05 19:30:08'),
(304, 115, 1, 'Why did you choose to become a therapist?', 'I\'m now a therapist and proud to have survived so much. I am a recipient of what I call the \'degree of life\' and my experiences include trauma, depression, anxiety and that\'s why I work with these issues. \n\nI also have additional professional experience working with survivors of childhood sexual abuse. This area of work requires a specialist service which I am trained to provide. \n\nEveryone has it in them to survive; it\'s innate. It\'s the hardest thing you will ever do and it will take a long time but you will never regret your recovery.', '2021-05-05 19:36:30', '2021-05-05 19:36:30'),
(305, 117, 5, 'What are your Top 3 professional achievements so far?', 'BA Honours Degree\nDiploma Person Centred Counselling', '2021-05-06 11:32:47', '2021-05-06 11:32:47'),
(306, 117, 4, 'How would you describe your therapy session & approach?', 'Our sessions are primarily person centred, meaning that I actively listen to how you feel and what you need from counselling and work towards creating that in session. Our counselling relationship will be authentic and collaborative, with your personal aims at the heart of your time in therapy. I offer short and longer term counselling based on your needs.', '2021-05-06 11:32:47', '2021-05-06 11:32:47'),
(307, 117, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'For every person who walks through my door I provide an integrative approach based on the principles of Person Centred, Psychodynamic, Cognitive Behavioural, Transactional Analysis, Gestalt and Psychodynamic therapies. I also use specific trauma informed therapies for those with trauma symptoms/PTSD diagnosis. I feel that this is the best approach as I can draw from many areas of expertise to tailor an approach that works best for each clients individual needs.', '2021-05-06 11:32:47', '2021-05-06 11:32:47'),
(308, 116, 5, 'What are your Top 3 professional achievements so far?', 'Registered and Accredited Integrative counsellor through BACP, \n 4 years experience working with young people and children in a school setting with Place2Be. Qualifying as a Mental Health Champion.', '2021-05-06 11:59:42', '2021-05-06 11:59:42'),
(309, 116, 4, 'How would you describe your therapy session & approach?', 'I act as a facilitator while people explore their issues and discover more about them. When you come for counselling, you are usually experiencing some level of distress. It is my intention to help you to alleviate that distress by providing an environment in which you can feel able to talk, feel listened to and understood. I am very aware of the connections between mind, body and spirit and I am open to exploring issues that relate to all of these aspects of the person. I consider the first session to be exploratory so that we can decide on whether or not to enter into a period of counselling. Counselling is confidential and I work with the BACP Ethical Framework for counselling professionals.', '2021-05-06 11:59:42', '2021-05-06 16:14:54'),
(310, 116, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an Integrative counsellor I am not aligned to any single type of therapy, as I believe that no single approach works for every client in every situation. As humans we each think, feel and react in different ways and so I work with each client to produce a unique approach that is suited to their individual needs.', '2021-05-06 11:59:42', '2021-05-06 11:59:42'),
(311, 116, 1, 'Why did you choose to become a therapist?', 'I have a strong desire to help people improve their mental and emotional health, and their overall quality of life. I feel a real sense of meaning in the work I do, it also allows me to connect with others and help them through some of the most difficult and challenging moments of their lives.', '2021-05-06 13:41:07', '2021-05-06 13:41:07'),
(312, 111, 4, 'How would you describe your therapy session & approach?', 'I mainly work outdoors offering walk and talk sessions.\nThe client will always be in control of the content they bring and the direction we walk. I am there to hold space and to offer professional support whilst you walk your journey. Outdoor therapy can take the form of simply walking and talking and/or using more focused awareness exercises. Being outdoors offers a lot more freedom and flexibility for clients.', '2021-05-06 14:11:58', '2021-05-06 14:11:58'),
(313, 111, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an Integrative Counsellor, I am able to use different elements of specific therapies to treat the clients indivual needs, therefore creating a bespoke counselling service for the client.', '2021-05-06 14:11:58', '2021-05-06 14:11:58'),
(314, 111, 1, 'Why did you choose to become a therapist?', 'I have always been a counsellor long before I gained my qualifications. I was often the person people turned to for guidance or a listening ear. Then one day it occurred to me that I could actually do this as a living, a job I already knew I\'d be good at.', '2021-05-06 14:11:58', '2021-05-06 14:11:58'),
(315, 119, 1, 'Why did you choose to become a therapist?', 'I have always had an interest in psychology and behavioural psychology. Through all my studies I found that people their behaviours, motivators, influences, experiences etc just fascinate me. It is incredible the power our emotions and thoughts have over our choices, lives and outcomes. \n\nI wanted to become a therapist so I could support people. Whether through their difficult experiences, vulnerabilities, fears, doubts, blocks, insecurities, I wanted to create that safe space, with no judgement, that they could explore themselves, challenge themselves , forgive themselves, accept themselves. Difficult journeys are easier to make when you aren\'t alone, when you have the right support.', '2021-05-07 14:48:04', '2021-06-22 10:50:56'),
(316, 120, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'For me, integrative therapy allows us (the therapeutic \'team\', me and you) to discover the best ways of working that fit with you, based on how you respond, how you think and feel, and what works best for you. The best therapy is the therapy that comes from within yourself, and integrative theory allows us to discover this.', '2021-05-08 14:27:06', '2021-05-08 14:27:06');
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(317, 120, 1, 'Why did you choose to become a therapist?', 'I feel that I have (and that we all have) a lot of very varied life-experience, which taught me that not only is it \'good to talk\' - it can be vital. I believe that psychological and emotional well-being is just as important as physical well-being. I chose to become a therapist as my natural abilities led me in that direction, first becoming a yoga teacher and then, organically, leading me to become a therapist, and this is, I feel, an important statement as I believe that when we listen - and hear - ourselves, we can begin to make the choices that are right for us.', '2021-05-08 14:27:06', '2021-05-08 14:27:06'),
(318, 120, 5, 'What are your Top 3 professional achievements so far?', 'Writing a dissertation to explore the effects of childhood emotional neglect and to delve more deeply into this very important area\nWorking with anyone whose lives have been affected by cancer (work at Macmillan)\nWorking with Axa, CiC and other EAPs to help those in distress (nationwide)', '2021-05-08 14:46:29', '2021-05-08 14:46:29'),
(319, 120, 4, 'How would you describe your therapy session & approach?', 'My approach is very simple. I am here to listen. I am not here to advise you or take you through any plan or agenda that is not of your own making. I am here to facilitate your exploration of yourself, your thoughts, your feelings. In my experience, clients wish to be listened to and heard - validated - and through exploration and reflection clients learn about themselves and what they need.', '2021-05-08 14:46:29', '2021-05-08 14:46:29'),
(320, 50, 5, 'What are your Top 3 professional achievements so far?', 'Achieving my degree while working full time. Helping my autistic children to achieve much more than they were predicted too. And after a life full of challenges and struggles I am now content and fulfilled.', '2021-05-09 08:42:40', '2021-05-09 08:42:40'),
(321, 50, 4, 'How would you describe your therapy session & approach?', 'My approach is integrative. I assess everybody individually and create sessions to suit them. I listen and really hear you, with a on judgemental approach. And together we make a positive change for you.', '2021-05-09 08:42:40', '2021-05-09 08:42:40'),
(322, 50, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy adapts to suit the individual. I believe it is the most effective, as therapists we can draw on many different approaches and tools to tailor the therapy just for you.', '2021-05-09 08:42:40', '2021-05-09 08:42:40'),
(323, 50, 1, 'Why did you choose to become a therapist?', 'After my son died I discovered that in my area counsellors for children or adults with autism were non existent. As a family we were struggling and so later that year I took a basic course in counselling skills to help myself and my family. I quickly realised how much I loved counselling and I carried on training to qualify. I absolutely love my job now helping others to find a resolution or peace brings me happiness and contentment. I truly believe there is no better profession.', '2021-05-09 08:42:40', '2021-05-09 08:42:40'),
(324, 121, 5, 'What are your Top 3 professional achievements so far?', 'My top three professional achievements are:\n\nBeing awarded my Level 4 Diploma in Therapeutic Counselling\n\nPassing the BACP Registration Assessment\n\nStarting my own counselling business from scratch', '2021-05-09 14:14:30', '2021-05-09 14:29:33'),
(325, 121, 4, 'How would you describe your therapy session & approach?', 'My approach is to focus on my client as an individual and really get to know them, and exactly what is happening for them, not just on a superficial level but on a meaningful level.\nMy work with a client is never rushed, clients will always have a choice and set their own pace of what they share with me and when and how they want to share their personal stories.', '2021-05-09 14:29:33', '2021-05-09 14:29:33'),
(326, 121, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I really believe that integrative therapy is the most effective form of therapy, as every client is an individual and the therapeutic tools that I use are chosen to suit my client\'s therapeutic need at the time of counselling.\nI have had lots of success with clients when using integrative therapy and I would not choose any other counselling model.', '2021-05-09 14:29:33', '2021-05-09 14:29:33'),
(327, 121, 1, 'Why did you choose to become a therapist?', 'I chose to become a counsellor as I believe that counselling really can change lives. After having been on the receiving end of counselling and experiencing first hand how I learned so much about myself, I chose to train so that I could help others in the same way that I was helped.', '2021-05-09 14:29:33', '2021-05-09 14:29:33'),
(328, 122, 5, 'What are your Top 3 professional achievements so far?', 'Working with clients that have suffered childhood sexual, emotional abuse and neglect, including CPSTD.\n\nI have dedicated much to my adult life learning about the body mind, and how to integrate body-mind-soul.\n\nI enjoy empowering clients and students, creating training and personal development structures that enables people to find enjoyment, energy, and love.', '2021-05-10 15:33:14', '2021-08-29 11:53:23'),
(329, 122, 4, 'How would you describe your therapy session & approach?', 'There are many outdated patterns of automatic behaviours, beliefs, thinking, feeling etc. I engage with clients for them to become aware of their own energy/power (and what might deplete it), which of course involves learning about and exploring their boundaries, values (what matters to the client), and developing emotional resilience.\n\nIt really enjoyable to work on Zoom I have found; clients can be in their own environment and less travel time. It is possible to connect deeply through the video screen. \nI offer sessions on Zoom, and also in person meetings in Harley Street on Saturdays and other days in Dunstable, Bedfordshire.', '2021-05-10 15:33:14', '2021-08-29 11:53:23'),
(330, 122, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integration is the key; sound body-mind-soul awareness that can support through life in general but particularly when facing challenges.\nI also offer in person touch based therapy in Bedfordshire and London (Rosen Method) for those who would like to explore the body mind through touch, sensation and feelings.', '2021-05-10 15:33:14', '2021-05-13 09:47:06'),
(331, 122, 1, 'Why did you choose to become a therapist?', 'Through my own struggles in life and my interest to be a conscious and loving human being (to the best of my ability). \n\nI so much appreciate developing a deep and respectful alliance with clients, to see how they grow and develop and witnessing the same in myself. A therapeutic relationship is a two way street, each person impacts and touches the other, and together both individuals develops an increased sense of self and awareness.', '2021-05-10 15:33:14', '2021-05-13 10:21:22'),
(332, 123, 4, 'How would you describe your therapy session & approach?', 'Integrative with a person-centred core', '2021-05-11 21:20:46', '2021-05-11 21:20:46'),
(333, 123, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It enables the client to be treated as an individual with unique needs and experience and for them to receive an approach that will their personality and enable them greater self awareness.', '2021-05-11 21:20:46', '2021-05-11 21:20:46'),
(334, 123, 1, 'Why did you choose to become a therapist?', 'I have benefitted from my own therapy as a teenager and in my twenties and have always had a desire to help others understand themselves better and to provide that level of support for others.', '2021-05-11 21:20:46', '2021-05-11 21:20:46'),
(335, 123, 5, 'What are your Top 3 professional achievements so far?', 'Working with PTSD and Trauma\nWorking with DID\nWorking on the production and writing of The Marriage Course and interviewing some top Psychologists for the project', '2021-05-11 21:25:03', '2021-05-11 21:25:03'),
(336, 67, 5, 'What are your Top 3 professional achievements so far?', 'Undergone training for Bereavement / Grief with Cruse\nFinishing my Master\nWorking in the Occupational Health (EAP) setting.', '2021-05-12 12:54:43', '2021-05-12 12:54:43'),
(337, 67, 4, 'How would you describe your therapy session & approach?', 'I work in an integrative way. \nIn the first session I try to discover the story and to evaluate which type of therapy is appropriate for you by using Person Centred Therapy (PCT) principles - the issues important to you will be identified; using active listening and my capacity for understanding your central difficulties; trying to put you first and support you to ‘be in charge with your journey’; being genuine if I think that you were distracted from your initial goals. I can gently remind you about your wishes.\nIf you are presenting yourself in a way that you will benefit just from ‘talking’, I will use PCT techniques for developing a positive therapeutic relationship. I will try to enable you to be in the present, honest, in charge of your change, self-aware and able to analyse your own self-esteem or conditions of worth.\nSometimes all our sessions are based on PCT but in many situations you may need some strategies and orientation to enable you to obtain what you want from therapy. If this is the case the session may concentrate on: your story, exploring of present emotions and thoughts, the past events which may be the cause of your actual situation.', '2021-05-12 12:54:43', '2021-05-12 12:54:43'),
(338, 67, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I think that it is offering to our clients a chance to use a range of \'techniques\' / \'skills\' that are suitable for them while giving the space to talk and be listened. Working in an integrative way doesn\'t limit the \'interventions\' and we can easily flow from story, to practice, to learn, to discover, to reflect or to make connection between events.', '2021-05-12 12:54:43', '2021-05-12 12:54:43'),
(339, 67, 1, 'Why did you choose to become a therapist?', 'I become a counsellor because I am fascinated by people, by their stories and how negative events, thoughts or feelings are staying with us (many years after something happened) and is stopping us to live in the present and to be able to embrace our own experiences and life in general. I think people access counselling when they realise they need to talk, they need help or sometimes it is the last resource to try to resolve their difficulty. Being there for the clients and seeing their journey and their \'changes\' makes my job worth doing and also, it is a nice reminder that this is the reason why I love being a therapist.', '2021-05-12 12:54:43', '2021-05-12 12:54:43'),
(340, 90, 4, 'How would you describe your therapy session & approach?', 'I believe every person has the answers they need within themselves and that given the right conditions we can all tap into our true potential. My approach to counselling is to create a warm, safe environment in which the person feels empowered to find their own solutions. Applying the skills and tools I have learnt from my training and own life experiences, I have found that often the most powerful tool is simply for a person to feel heard, accepted and valued. What we discuss in the sessions is down to you. They are your sessions and I will work at a pace that suits you.', '2021-05-17 07:50:39', '2021-05-17 07:50:39'),
(341, 55, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Every therapeutic approach has its strengths and limitations. What I love about integrative therapy is the ability to bespoke the approach for the individual and their particular circumstance and goals, meaning that the therapy is relatable and applicable for every individual.', '2021-05-18 14:59:13', '2021-05-18 14:59:13'),
(342, 55, 1, 'Why did you choose to become a therapist?', 'I decided to train as a therapist after accessing therapy myself may years ago. It struck me as amazing that a therapist could help me to overcome the issues that I was facing and from there, I decided that I wanted to do the same for others.', '2021-05-18 14:59:13', '2021-05-18 14:59:13'),
(343, 55, 5, 'What are your Top 3 professional achievements so far?', '.', '2021-05-19 05:46:21', '2021-05-19 05:46:21'),
(344, 55, 4, 'How would you describe your therapy session & approach?', '.', '2021-05-19 05:46:21', '2021-05-19 05:46:21'),
(345, 130, 5, 'What are your Top 3 professional achievements so far?', 'Great feedback from my clients \nWorking at a Macmillan Therapy Centre\nSeeing the positive improvements in my clients .', '2021-05-19 09:06:34', '2021-07-27 11:42:27'),
(346, 130, 4, 'How would you describe your therapy session & approach?', 'I believe it’s so important for the client to feel relaxed and for me to listen closely to what the client is trying to tell me . Without judgment I stay with the client as they tell me their story . This can take time and I go at the client’s pace . I check with the client to ensure that I have fully understood them\n. After this initial phase I can work with the client to discover which way they wish to go . We may look at common themes that are occurring , maybe look to see if the client has a certain way of responding to situations - a way that is rooted in the past and not the present . We may find the client is finding it difficult to change things and explore why . There are infinite paths that we may explore until we find the right one . My approach is integrative and I work side by side with my client rather than taking the lead or giving advice because the client knows themselves better than anyone . I frame my work using modalities which I feel may be helpful. Most of all I provide a gentle ,kind and welcoming space for my clients to be themselves.', '2021-05-19 09:06:34', '2021-05-27 22:03:51'),
(347, 130, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There are so many ways to help people and it is important to keep an open mind and use whatever tools we have in our toolkit to help clients . Counselling is not a one size fits all process and using Integrative Therapy allows us to be flexible and adaptive in order to help our clients.', '2021-05-19 09:06:34', '2021-05-19 09:06:34'),
(348, 130, 1, 'Why did you choose to become a therapist?', 'After working in corporate management and then for an Emergency Service I saw at first hand the stress and anxiety that people experience in the workplace . This triggered my interest in counselling and mental health . I was then treated for cancer and received so much help and support to get through treatment and recovery often from people who were previously strangers . This showed me the amazing skills and empathy that we have as human beings and how we can help others . As a result when I recovered\nI was determined to train in a profession where I could help others and I chose counselling.', '2021-05-19 09:06:34', '2021-05-19 09:06:34'),
(349, 119, 5, 'What are your Top 3 professional achievements so far?', '1. Working fully self-employed in private practice. \n2. Maintaining a practice and adapting to the technology during the pandemic \n3. The feeling I get that I\'ve picked a profession where I get to meet amazing people everyday who value my work.', '2021-05-21 09:38:37', '2021-05-21 09:38:37'),
(350, 119, 4, 'How would you describe your therapy session & approach?', 'My sessions are relaxed and mostly client led. I like adapt my style and the way the session is run based on the clients needs and aims. I really rate psycho-education and sharing theories / methods with my clients. There is often laughter in my sessions. It\'s really important to me that the client feels safe and comfortable in the space we share to explore their situation. When the situation suits, I also enjoy empowering my clients to achieve their goals / dreams and the sessions can be more \'life coach\' in style.', '2021-05-21 09:38:37', '2021-06-22 10:50:56'),
(351, 107, 5, 'What are your Top 3 professional achievements so far?', 'Training as a Couples Therapist.\nStarting Private Practice.\nOffering consultation for Partnership organisation Alex Higgins Academy.', '2021-05-24 11:27:42', '2021-05-24 11:27:42'),
(352, 107, 4, 'How would you describe your therapy session & approach?', 'My session are very much led by what the client want to achieve from their counselling using my integrative skills & knowledge. In sessions we will focus on on the topics or issues that have been discussed during the assessment by use of processing, reflecting and validating negative thoughts, feelings and experiences. When working with couples, Emotionally Focused Therapy is also integrated which allows the couple to track and change their negative cycle.', '2021-05-24 11:27:42', '2021-05-24 11:27:42'),
(353, 107, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative Therapy allows the counsellor to use theory and practice from a number of counselling theories such as Person-centred, CBT and Psychodynamic. This means that the counsellor is not fixed in their ideas about what will be best for the client and can draw from a number of resources, skills, attitudes & knowledge. This allows for a more holistic approach in offering support for dealing with past issues, present problems and future anxieties.', '2021-05-24 11:27:42', '2021-05-24 11:27:42'),
(354, 107, 1, 'Why did you choose to become a therapist?', 'My choice to become a therapist started with a curiosity of wanting to know why people think, feel and behave in a certain way, which included myself. It started as a personal journey that turned into a professional one.', '2021-05-24 11:27:42', '2021-05-24 11:27:42'),
(355, 114, 5, 'What are your Top 3 professional achievements so far?', '1. Recently having an article published on a counselling website. (Welldoing.com)\n\n2.Setting up private practice.\n\n3. Completing my counselling degree', '2021-05-25 16:10:37', '2021-06-28 19:10:09'),
(356, 114, 4, 'How would you describe your therapy session & approach?', 'For me, listening to a client is very important. Society is very busy and technology is always presence or interrupting personal conversation. It is important to be heard.\n\nI would describe the sessions as warm and genuine.', '2021-05-25 16:10:37', '2021-05-25 16:10:37'),
(357, 114, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is effective, because people are different and their needs are different.\nTherefore, being trained in the different modalities and theory equips us with skills and strategies.', '2021-05-25 16:10:37', '2021-05-25 16:10:37'),
(358, 114, 1, 'Why did you choose to become a therapist?', 'Not knowing or understanding how to cope with issues can be very difficult. Counselling has the amazing capacity to bring about healing and awareness . \nI became a counsellor to be there for those who may be struggling and for those who need their own space to talk and be heard.', '2021-05-25 16:28:43', '2021-05-25 16:28:43'),
(359, 132, 5, 'What are your Top 3 professional achievements so far?', 'I have worked for the council with people that were struggling with addiction and abuse. I currently work with children as well as adults and I have done a lot in the domestic abuse field which even included speaking at a conference.', '2021-05-28 16:55:27', '2021-05-28 16:55:27'),
(360, 132, 4, 'How would you describe your therapy session & approach?', 'Whatever you are struggling with wether it be depression, anxiety, low self-esteem, or whether you are seeking to better understand yourself and your relationships, I offer therapy in a safe, non-judgmental confidential space where you are free to be you. \nI am a qualified therapist offering individual therapy encompassing a wide age group, diverse backgrounds and ethnicities. I have experience working with adults and young people dealing with a range of issues such as low self-esteem, anxiety, depression, abuse and trauma.', '2021-05-28 16:55:27', '2021-05-28 16:55:27'),
(361, 132, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Every individual is unique and integrative therapy works with the uniqueness of my clients. Integrative therapy gives me the freedom to adapt the therapy to suit the client.', '2021-05-28 16:55:27', '2021-05-28 16:55:27'),
(362, 132, 1, 'Why did you choose to become a therapist?', 'Throughout my life I have suffered some major traumas and I have always wanted to help others through theirs, however it wasn\'t until I received counselling myself that I realised that was how I wanted to do this. I live what I do and I am deeply empathic to the struggles of others.', '2021-05-28 16:55:27', '2021-05-28 16:55:27'),
(363, 136, 5, 'What are your Top 3 professional achievements so far?', 'I seek to maximise the difference i can make every day to that end I am most proud of supporting over 1000 in workplace mental health with the Mental Health First Aid program - I speak on Suicide ideation - I have a BSc (Hons) degree that I attained at 48 years old. Who said you can\'t teach an old dog.', '2021-06-15 15:32:33', '2021-06-15 15:32:33'),
(364, 136, 4, 'How would you describe your therapy session & approach?', 'Expect support, empathy and radical honesty. I\'m here to make a difference. You will do all the work I\'m here to hold your hope while you work through things.', '2021-06-15 15:32:33', '2021-06-15 15:32:33'),
(365, 136, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'No two people are the same - Why would one therapy work for all.', '2021-06-15 15:32:33', '2021-06-15 15:32:33'),
(366, 136, 1, 'Why did you choose to become a therapist?', 'To make a difference to those who don\'t believe they deserve a better life.', '2021-06-15 15:32:33', '2021-06-15 15:32:33'),
(367, 112, 4, 'How would you describe your therapy session & approach?', 'My primary goal is to provide you with a space that feels safe and comfortable so that you feel able to fully and freely explore the things that may be troubling you.', '2021-06-18 09:41:35', '2021-06-18 09:41:35'),
(368, 112, 1, 'Why did you choose to become a therapist?', 'Allowing ourselves regular time where we can be and connect with ourselves and our feelings in the presence of another to me is a very valuable thing', '2021-06-18 09:43:31', '2021-06-18 09:43:31'),
(369, 112, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'One of the main reasons I choose to become an Integrative psychotherapist was the flexibility it allows with tailoring your approach to best fit the needs of the client', '2021-06-18 10:01:13', '2021-06-18 10:01:13'),
(370, 112, 5, 'What are your Top 3 professional achievements so far?', '.', '2021-06-18 10:01:36', '2021-06-18 10:01:36'),
(371, 73, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I love the fact that I work integratively. It gives me the freedom to adapt and adjust to the need of each individual client. It allows me to employ a unique approach, best suited for my clients. Being flexible means as a therapist, I am not limited to a single approach. It\'s also really useful when working with a client with multiple issues.', '2021-06-20 14:01:05', '2021-06-20 20:25:48'),
(372, 73, 1, 'Why did you choose to become a therapist?', 'I can say with my hand on my heart that I have always been an empath! I love working with people. People fascinate me and I am a firm believer that there is always a reason why we behave the way we do. I am passionate about the healing power of talking - holding space for someone, giving them the time to be truly heard and understood.', '2021-06-20 14:01:05', '2021-06-20 14:01:05'),
(373, 73, 5, 'What are your Top 3 professional achievements so far?', '* Achievement of foundation degree in counselling (FdSc)\n* Further achievement of Honours degree in Counselling and Psychotherapy.\n* Doing a Job that I love, supporting clients to work through life\'s hurdles.', '2021-06-20 14:06:40', '2021-06-20 20:25:48'),
(374, 73, 4, 'How would you describe your therapy session & approach?', 'I am extremely friendly and easy to talk to. I am compassionate and intuitive and will make it my goal to establish a really good therapeutic relationship as I feel this is the solid foundation needed to commence the counselling journey.', '2021-06-20 14:06:40', '2021-06-20 20:25:48'),
(375, 144, 5, 'What are your Top 3 professional achievements so far?', 'MBACP Registration\nNCS Accredited\n99% pass rate in PTSD diploma', '2021-06-22 08:02:48', '2021-06-22 08:02:48'),
(376, 144, 4, 'How would you describe your therapy session & approach?', 'Lucy works with clients in an Integrative way, mainly using Person Centred and CBT approaches to counselling. She is non-judgemental and provides a safe and confidential environment to explore any issues client\'s bring to therapy.', '2021-06-22 08:02:48', '2021-06-22 08:02:48'),
(377, 144, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Working in an Integrative way enables me to work with clients with a wide range of presenting issues. Using a range of different tools in the counselling room ensures that client\'s can work through their issues accessing these tools. My integrative approach includes; person centred, CBT, TA, Attachment Theory and Schema Therapy.', '2021-06-22 08:02:48', '2021-06-22 08:02:48'),
(378, 144, 1, 'Why did you choose to become a therapist?', 'My personal life experiences have included loss, depression, attachment issues and health issues, and work related issues. Through my own personal life experiences I accessed support as a client myself, and developed a passion for helping other people to be able to find their way through their own personal storms, just as I did.', '2021-06-22 08:02:48', '2021-06-22 08:02:48'),
(379, 119, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There are so many theories and approaches, to help explore and explain ourselves. What resonates with one person may not with another. We are all individual and therefore being able to use a blend of therapies to suit the client, the situation I believe is the most effective way to help them reach their goals.', '2021-06-22 10:54:33', '2021-06-22 10:54:33'),
(380, 146, 4, 'How would you describe your therapy session & approach?', 'I am a qualified integrative counsellor. Working integratively means that my approach uses different theories that include the main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics. This means I combine different techniques and interventions to create the most effective therapy for your needs. This may include mindfulness, guided visualisations and creative therapy.', '2021-06-23 11:43:38', '2021-06-23 11:43:38'),
(381, 146, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being an integrative counsellor means I create the therapy around you rather than having you fit into the therapy style I am trained in.', '2021-06-23 11:43:38', '2021-06-23 11:43:38'),
(382, 146, 1, 'Why did you choose to become a therapist?', 'Through my own life journey and through experiencing counselling myself, I chose that I wanted to support people just like I was supported when I needed it.', '2021-06-23 11:43:38', '2021-06-23 11:43:38'),
(383, 146, 5, 'What are your Top 3 professional achievements so far?', 'Building my private practice.', '2021-06-23 13:17:48', '2021-06-23 13:17:48'),
(384, 6, 5, 'What are your Top 3 professional achievements so far?', '1. Starting my own private Counselling practice including the design and development of my website page. www.hopeandharmonycounsellingservices.co.uk.\n\n2. Successfully completing an array of counselling qualifications to enhance my Counselling Pedagogy and skill set.\n\n3. Having 20 years knowledge and experience of working with young people as well as 11 years of counselling wonderfully inspirational clients.', '2021-06-25 12:45:30', '2021-06-25 12:45:30'),
(385, 6, 4, 'How would you describe your therapy session & approach?', 'I offer a free no obligation consultation whereby from the offset we will discuss your needs and requirements of therapy in some detail. This allows us to begin to build our therapeutic relationship and alliance straight away. This is exceptionally important and the client needs to feel a positive working connection between themselves and me the therapist in order for the therapy to be highly engaging, honest and effective in meeting your needs and requirements.\n\nWhen working with you, I will use which ever counselling model that is more appropriate to your individual needs as every client/couple are unique and deserve the very best bespoke therapy to meet your individual or relationship needs. This is because everyone experiences life and difficulties in a completely different ways therefore, needing bespoke therapy. I will work with you to explore your feelings, relationships with others etc to resolve those feelings that stem from your past that may now be causing you some difficulties.\n\nWithin the realms of CBT counselling, we will work within the here and now to understand, accept and explore your thoughts, feelings and negative behaviours that are impeding upon your life. \n\nWithin this form of counselling you will learn the skills to enable yourself to deal with any problems that may arise in the future using an Integrative (bespoke) approach.', '2021-06-25 12:45:30', '2021-06-25 12:45:30'),
(386, 6, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy provides a unique and bespoke package of therapy regarding treatment plan, goal setting, overcoming difficulties & trauma from your past experiences etc. \n\nI believe every client deserves to have the very best package of therapy that will not only provide them with a new found skill set, knowledge and awareness from their session but will also enable and empower them to effectively and confidently move forward within their life with a greater knowledge and control of their thoughts, feelings and behaviours.', '2021-06-25 12:45:30', '2021-06-25 12:45:30'),
(387, 6, 1, 'Why did you choose to become a therapist?', 'Since I begun my professional career I have thoroughly enjoyed working within roles that have provided me with an opportunity to support my colleagues, young peoples mental & emotional wellbeing. From this I then began to take on more professional responsibilities that empowered my passion and drive to become a mental health specialist within the counselling field. \n\nThis then lead me to begin my counselling journey whereby I was able to connect the aspects of mental health within my knowledge and awareness of everyday life, education and employment with the actual theoretical knowledge of therapy, practice and skill set. \n\nThis then provided me with many wonderful opportunities over the past 11 years to enhance my skill set further and my passion and drive to become a full time successful therapist. \n\nTo date I have a very successful private practice that I am extremely grateful and proud of!', '2021-06-25 12:45:30', '2021-06-25 12:49:27'),
(388, 151, 5, 'What are your Top 3 professional achievements so far?', '1) Helping people regain confidence in themselves after surviving cancer\n2)Building strong counsellor/client therapeutic relationships\n3)Recognising my own journey and being confident to share with others, if this enhances the therapeutic relationship', '2021-06-27 10:51:05', '2021-06-27 10:51:05'),
(389, 151, 4, 'How would you describe your therapy session & approach?', 'I am calm and friendly within sessions, I offer true core conditions throughout to ensure the client has support on their journey. \n\nI will go above and beyond for my clients. I will challenge clients to allow them to open up and explore for them to truly look at themselves and their core beliefs in a safe environment', '2021-06-27 10:51:05', '2021-10-28 13:05:42'),
(390, 151, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I think integrative therapy is most effective counselling practice. As it allows the counsellor to have a large tool kit of strategies when working with clients, to be able to provide an individual service for each client based on their needs and the changes their journey may take them on.', '2021-06-27 10:51:05', '2021-10-28 13:05:42'),
(391, 151, 1, 'Why did you choose to become a therapist?', 'I decided to become a therapist to help others. I have always wanted to help others and I have now found away to do this without rescuing them but instead equipping them with the tools they need to help themselves.', '2021-06-27 10:51:05', '2021-10-28 13:05:42'),
(392, 124, 1, 'Why did you choose to become a therapist?', 'I became a therapist because on encountering some of my personal life experiences, I learnt from my repeated soul searches to understand and accept that my passion for people is a leading for me to stand with others through their challenges with hope for a better future. I offer therapy as I have experienced that with the right environment and support the power to heal is within self.', '2021-06-27 20:13:14', '2021-07-02 10:51:06'),
(393, 124, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As one shoe cannot fit all, I believe integrative therapy allows me to distil several models, interventions and wisdom from life experiences into a framework as a way of tailoring my service to meet and support my client wherever they are at in their experience. \n\nIt means I can adapt flexibly to what my client needs so that they can feel met wherever they are at in their journey. To stand and walk with each individual in a way to encourage them to engage with hope towards exploring their opportunities. I believe everyone deserves a chance to feeling at ease in themselves, being heard and valued without trying too hard to meet-up with expectations for being their true self.', '2021-06-27 20:24:48', '2021-07-04 20:33:08'),
(394, 124, 5, 'What are your Top 3 professional achievements so far?', 'Success with clients who are now thriving from a place a Bulimia, childhood sexual violence and other issues. Seeing my clients now navigating their once difficult trigger points with learnt skills and emotional awareness to rely on internal resources from within for alternative choices of responses. I feel humbled when I see these developments and growth.\n\nWorking with dysfunctional childhood experiences either as an individual or part of a couple relationship, to a stage of stability and now changing towards a more adaptable individual.\n\nBeing anonymously nominated and wining the Prestige Leeds and West Yorkshire Counsellor of the year in 2020.', '2021-06-27 20:36:35', '2021-07-05 23:30:47'),
(395, 124, 4, 'How would you describe your therapy session & approach?', 'With each client\'s session and presenting problems, I offer my attentive and authentic self with curiosity to patiently understand what is going on with my client. Being trauma informed and experienced, culturally sensitive and aware of difference, I understand the impact of long term life stressful situations on general well-being. And I believe that traumatic experience(s) should not be a condemnation or a life sentence to living less. I work flexibly either on short-term or long-term basis and as needed.\n\n\n\nI offer an open and flexible approach enriched by my professional growth and developments, curiosity of psychological processes along with an extensive life and work experiences. So, I seek to create that necessary and unique environment for each of my client to feel safe and comfortable to express themselves, where nothing is too trivial to ignore. I work by forming an alliance with you to explore problems together with sensitivity to your individual pace. I consistently check-in to be sure we are keeping to your goals and/ or following the new developing needs, and where possible I facilitate change. I work with a person-centred and Psychodynamic approach while integrating other models like CBT, Relational process, REBT, and Systemic amongst others as needed and required to meet each presenting client\'s issues.\n\n\nSometimes a person\'s strive and spiritual journey may become unproductive with a possible feeling of being stuck. It can express itself as repeated frustration and triggers that may either be unnoticed or avoided, just so that the individual is able to at least function in their day to day activities while shutting away unwanted thoughts. These experiences are sometime due to unresolved emotional aspect of our selves still suffering with unmet needs rooted in childhood. It is a pattern that underlie several illnesses and health issues.\n\nWith these, I walk with you in a therapeutic relationship that offers deep insights into underlying patterns where possible, to help you make meaning of your present life experiences in a way to support you to have a resolution that works for you. I invite and encourage you to have an open mind and commitment to our work. That way you have a good chance to process and maximise new knowledge and/or growing awareness of yourself. \n\n\nWhere it applies to you or you request for it, I can integrate my depth of knowledge and awareness including specialised training about the effects that issues relating to Christian faith and/or spirituality may have on a person, only if it relates to you and is appropriate for our work. I maintain confidentiality and work with an open approach to issues that are important to you.\n\nFor couple\'s/family and systemic work, I generally use a Relationship model of Couple\'s Counselling as it enable greater depth to finding solutions. Here my approach is to meet both partners first in a joint session, and then have one individual sessions with each partner. We can then come back into and continue with the joint sessions. This allows me to have a clearer understanding of each persons dynamic, and how it impact the challenges that may have brought the couple/family into therapy. Where this is not feasible at the first session, we can all meet for the joint session from the beginning and discuss the focus/ goals for our working together.\n\nAvailability:\nSome available slots are usually Video or phone as this allows for more flexibility. But these slots can be changed. If you could let me know and I can check if the in person can be available.\n\nRoom booking:\nMeeting in person has a little higher fees (+£10) based on room availabilities.', '2021-06-27 20:53:36', '2021-08-02 10:33:14'),
(396, 153, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying in a degree on person centred counselling and psychotherapy with a 2.1', '2021-06-29 13:16:55', '2021-06-29 13:16:55'),
(397, 153, 4, 'How would you describe your therapy session & approach?', 'I am with the client. The client has space to be whoever they want to be at that time. My sessions are non advisory or judgemental. A client learns to process issues in their own way', '2021-06-29 13:16:55', '2021-06-29 13:16:55'),
(398, 153, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'All people are different and require various ways to process their issues. One size does not fit all', '2021-06-29 13:16:55', '2021-06-29 13:16:55'),
(399, 153, 1, 'Why did you choose to become a therapist?', 'I wanted to give something back to the community using my strong maternal and empathic values', '2021-06-29 13:16:55', '2021-06-29 13:16:55'),
(400, 157, 5, 'What are your Top 3 professional achievements so far?', 'DipHE in Integrative Counselling Waverley College\nMaster Practitioner Course in Eating Disorders with NCED\nDiploma in Swedish Massage with Anatomy and Physiology', '2021-06-30 12:36:05', '2021-06-30 12:36:05'),
(401, 157, 4, 'How would you describe your therapy session & approach?', 'I aim to provide a warm, welcoming and safe environment for you to talk about your concerns. My approach is very collaborative and person centred so it will be about what your goals and needs are. You set the agenda and go as fast or slowly as you feel comfortable with. When working with trauma the first thing we would work on is establishing safety and emotional regulation. We don\'t necessarily need to talk about what happened in order to help with how it is affecting you now.', '2021-06-30 12:36:05', '2021-06-30 12:36:05'),
(402, 157, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an integrative counsellor I have a variety of methods to suit my clients’ needs and preferences, and I am able to come alongside you and form an alliance that makes it possible to explore thoughts, feelings and difficulties. Counselling can be a challenging process in itself and it takes courage to trust another person with your inner world. But ultimately it can be very rewarding and liberating; providing insight into behaviour, removing the blockages to change and promoting healing.', '2021-06-30 12:36:05', '2021-06-30 12:36:05'),
(403, 157, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because I have always been interested in psychology and human behaviour. wanted to understand why people do the things they do and that includes myself. Studying counselling gave me the opportunity to combine this interest with my ability to listen and be empathetic and attuned to the feelings of others.', '2021-06-30 12:36:05', '2021-06-30 12:36:05'),
(404, 155, 4, 'How would you describe your therapy session & approach?', 'We will build a therapeutic relationship together which will serve you in the best possible way. I will be there to walk alongside you on your path of self-discovery and healing. I believe we all have the keys and knowledge to unlock those parts of ourselves we have barricaded up and bring healing into our lives.', '2021-06-30 15:08:49', '2021-06-30 15:08:49'),
(405, 155, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that human wellness is multidimensional. No singular event, element or experience of living can truly cause wellness or suffering. It’s a complex interplay between various factors which make up our experience of life. With this in mind, there can be no singular therapy and counselling service that can heal all. There can be no singular psychological approach which is capable of explaining the complexity of the human experience. This is why my approach is integrative and holistic, with a collaborative style that pulls in ideas from various models and ideologies.', '2021-06-30 15:08:49', '2021-06-30 15:08:49'),
(406, 155, 1, 'Why did you choose to become a therapist?', 'Initially my intention to become a therapist was to help others. That is still a big motivator for me, however I’ve come to understand that it goes a little deeper and is a little more self-centred. I ultimately wanted to understand myself more. Coming to this realisation did feel somewhat selfish, but I’m realising that the more I know myself, the better I can help others.', '2021-06-30 15:08:49', '2021-06-30 15:08:49'),
(407, 155, 5, 'What are your Top 3 professional achievements so far?', 'Continuing to learn and exploring the world of counselling and psychotherapy through many different lenses. Like how yoga, breath work and mindfulness can play a beneficial role to therapy and wellbeing.', '2021-06-30 15:10:42', '2021-06-30 15:10:42'),
(408, 160, 5, 'What are your Top 3 professional achievements so far?', 'Publishing a book with Jessica Kingsley Publishers \n\'CFS/ME: Support for Family & Friends\' in 2010.\n\nDeveloping an integrated holistic approach to helping people living with chronic physical illness from an expert patient perspective.\n\nCo-hosting a podcast for helping professionals \n\'How We Care\' started in 2020.', '2021-07-02 11:26:26', '2021-07-02 11:26:26'),
(409, 160, 4, 'How would you describe your therapy session & approach?', 'My role is to help you to find your own answers. Experience shows that even if you don\'t know what you need, or even what is causing your distress, working together to build a safe trusting space in therapy, we can get there. I integrate approaches from many different trainings according to your style and need and most of my client\'s therapy journeys evolve naturally, but we can set weekly measurable goals if you prefer that.', '2021-07-02 11:26:26', '2021-07-02 13:45:20'),
(410, 160, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is the most flexible and realistic way to work with humans! We are all different with varying styles, levels of self-knowledge, experience and need, so to have a therapist who can draw from a large range of interventions according to each individual client is the best way to meet people where they are.', '2021-07-02 11:26:26', '2021-07-02 13:45:20'),
(411, 160, 1, 'Why did you choose to become a therapist?', 'I was born to have a job that involved understanding and helping people in some way. I have always been fascinated by people and deeply empathic. When I was studying psychology I chose Counselling Psychology as an option and realised what my career should be!', '2021-07-02 11:26:26', '2021-07-02 11:26:26'),
(412, 162, 5, 'What are your Top 3 professional achievements so far?', 'Being invited to have lunch with the tea at one of her Royal Garden Parties as a thank you for my contribution to health and social care.\n\nWinning best new private practice runner up in 2021. (National Counsellors Day Awards.) \n\nGaining my qualifications.', '2021-07-02 13:52:50', '2021-07-02 13:52:50'),
(413, 162, 4, 'How would you describe your therapy session & approach?', 'Relaxed, friendly and calming. I offer a safe space without judgement.', '2021-07-02 13:52:50', '2021-07-02 13:54:25'),
(414, 162, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Working in an integrative way allows me to pull upon various tools and techniques to best meet the needs of my clients.', '2021-07-02 13:52:50', '2021-07-02 13:52:50'),
(415, 162, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because of my passion to help others. I chose my niche of anxiety and depression because of my own personal experiences of both.', '2021-07-02 13:52:50', '2021-07-02 13:52:50'),
(416, 104, 5, 'What are your Top 3 professional achievements so far?', 'Growing as a Counsellor and as a Person and climbing my career ladder.', '2021-07-04 14:17:09', '2021-07-13 11:42:22'),
(417, 104, 4, 'How would you describe your therapy session & approach?', 'As an integrative Counsellor, I draw on elements of different perspectives and provide a unique therapy that can be adapted to suit a client\'s needs. I use the insights and techniques of Humanistic Counselling, Psychodynamic Therapy and Cognitive Behavioural Therapy, as well as DBT Mindfulness techniques as and when required.\nTo help gain a deeper understanding of your concerns and work towards a new and happier sense of self.\n\nI can also offer a range of access opportunities for counselling Including over the telephone, online and walk talk therapy if required. Helping you reflect and develop ways to move forward, tailoring each session to meet your individual needs.\nI will support you in finding solutions or finding a change in your life where required...\nI will accept and respect you for who you are which will help you to feel more confident and improve your self-worth.\nMy approach is to treat each person as an individual. Everyone is treated with respect and discretion\n\nI am passionate about creating a safe and non-judgemental and confidential space in which you feel comfortable to explore the issues and concerns you are facing at present.\nEveryone is the expert of their own life and it’s my job to help you to make the changes that are important to you.\nI can offer confidential supportive counselling for a range of issues including bereavement, depression, anxiety, panic attacks, addiction, relationship difficulties, trauma and abuse.\nI offer short/fixed-term counselling as well as long term counselling.', '2021-07-04 14:17:09', '2021-07-04 14:17:09');
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(418, 104, 1, 'Why did you choose to become a therapist?', 'I have always had an interest in what makes people ‘tick’, so after leaving the music scene and making life changes, breaking away from the relationships I had, and my own addiction.\nI have been on the planet for 42 years now and someone who has experienced inner battles including, Anxiety, Depression, Addiction, loss of a loved one, and challenges that I have had to overcome.\nEven though I kept on going for many years I was too proud and embarrassed to seek any help.\nThis eventually all caught up with me and I crashed and burned.\n\nI did eventually manage to find the strength to reach out for support when I was alone in a dark place and felt I had nowhere to turn to. This helped me to reach out and to seek counselling for support for my own personal life battles I was having at the time and\nhelped me find a better direction in life.\n\nI have had relationships come and go over the years, the loss of loved ones, and difficult choices that I have had to make to help me grow not only as a person but also as a counsellor. This has helped me progress in ways I never thought was possible and\nhas given me great strength, resilience, passion in life to help others.\nAll of this combined has helped me become the therapist I am today, and I am always learning and growing as each day goes by.\n\nOver the years I attended regular and ongoing self-development workshops, CPD ongoing training and keen interests in Meditation, Reiki Healing, Alternative Therapies, and Counselling/Psychology. My main work has focused on Anxiety, Depression, Low self-esteem, Relationship Issues.\n\nI have been trained from level 1 up to Reiki Master Teacher in the Usui Japanese form of Reiki Healing back in 2012 and have been working with mindfulness and self-care and use this in my everyday routine for my mind body and spirit.\nI am an Accredited Registrant Member of The National Counselling Society and Anxiety UK approved Counsellor.\nI started training as a counsellor in 2012 and qualified as a Psychotherapeutic Counsellor in 2017.\nI’ve worked with adults & teenagers over the last 10 years supporting addictions, homelessness, anxiety, depression, stress, relationship difficulties, and various mental health support needs.\nMy main work for Counselling has been online/telephone work and also walk talk therapy in and around Oxfordshire and Buckinghamshire.', '2021-07-04 14:17:09', '2021-07-04 14:17:09'),
(419, 163, 5, 'What are your Top 3 professional achievements so far?', 'Primary Psychological Support for Greater Manchester Fire and Rescue Service during the Manchester Arena Public Inquiry \nSetting up and developing a therapy service for a leading Occupational Health Organisation\nMaster’s level in integrative therapy', '2021-07-05 13:18:45', '2021-07-05 13:19:39'),
(420, 163, 4, 'How would you describe your therapy session & approach?', 'I focus on the client\'s presenting symptoms and current life circumstance, capitalise on strengths and resources of the client, and identify tools to help bring about change', '2021-07-05 13:18:45', '2021-07-05 13:19:39'),
(421, 163, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'We are all individual and I like to work with people with what they need rather than apply a one size fits all model', '2021-07-05 13:18:45', '2021-07-05 13:19:39'),
(422, 163, 1, 'Why did you choose to become a therapist?', 'Fundamentally I believe in the process and that I can offer support and insight in helping clients', '2021-07-05 13:18:45', '2021-07-05 13:19:39'),
(423, 164, 5, 'What are your Top 3 professional achievements so far?', 'In 2018 I completed my Diploma in Transactional Analysis Counselling, and in 2021 completed a further Diploma in Integrative Psychotherapy. I am a member of the British Association of Counselling and Psychotherapy (BACP) and abide by their ethical framework. I also worked as a mental health support worker for four years, and have experience providing emotional support to people through difficult and challenging times in their lives, helping them to regain their self-confidence and sense of hope for the future.', '2021-07-06 12:30:48', '2021-07-06 12:30:48'),
(424, 164, 4, 'How would you describe your therapy session & approach?', 'I take a flexible approach working with clients based on individual needs and goals. My primary aim is to build a trusting and safe therapeutic relationship in which my clients feel able to share their experience, thoughts and feelings without fear of judgement. We will then work together to bring greater understanding and awareness to their internal world, their patterns of thinking, feeling and acting, and use various tools to help promote positive change, healing, and growth.', '2021-07-06 12:30:48', '2021-07-06 12:30:48'),
(425, 164, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'The strength of integrative therapy is that it allows for a more flexible and client-focused approach, drawing on different ways of working to find what best suits the client\'s needs. There are all kinds of different therapeutic approaches and disciplines, and it can be difficult for clients to know which one will suit them. Having a holistic approach which can draw on the knowledge and skills of different disciplines will hopefully lead to a more rewarding and effective experience for the client.', '2021-07-06 12:30:48', '2021-07-06 12:30:48'),
(426, 164, 1, 'Why did you choose to become a therapist?', 'I struggled with my own mental health for many years when I was a teenager and young adult and found it very difficult to find my place in the world. I realised that being of service to others was what felt most meaningful to me, though it took me a while to realise that working in mental health was where I was most suited. I now feel extremely grateful to have found a line of work that both suits my skill-set and life experience, as well as providing an opportunity to build authentic and deep connections with the people I work with.', '2021-07-06 12:30:48', '2021-07-06 12:30:48'),
(427, 83, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying as a therapist.\nOpening my own, successful private practice.\nBuilding my own team and making sure we provide the best service for our clients.', '2021-07-07 21:40:05', '2021-07-07 21:40:05'),
(428, 83, 4, 'How would you describe your therapy session & approach?', 'It all depends on the client.\nHowever, we work together as a team, make things happen and get things done.\nI challenge and support my clients in anyway they need and make sure they enjoy their own hardest journey. I feel as a team, we can achieve anything with alot of hard work.', '2021-07-07 21:40:05', '2021-07-07 21:40:05'),
(429, 83, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It allows me, as a therapist, to make sure all the clients needs are being met and nothing is missed. \nIt helps me challenge, support and change my style, as a client changes and grows so does their needs.\nOne size does not fit all.', '2021-07-07 21:40:05', '2021-07-07 21:50:42'),
(430, 83, 1, 'Why did you choose to become a therapist?', 'For my two boys. Not only so they can be proud. But so they know, if they are ever struggling in life, it\'s OK to reach out for help! \nI have always loved helping people, so when I was looking for a beauty course and \'stumbled\' on a counselling course, the more I read and researched the more I fell in love.', '2021-07-07 21:40:05', '2021-07-07 21:40:05'),
(431, 170, 5, 'What are your Top 3 professional achievements so far?', 'Attieving my counselling qualification - Professional Diploma in Integrative Psychotherapeutic Counselling (Prof.Dip Psy C. ) ; Being certified to work remotely via video call and telephone; Recently I have been supporting clients experiencing bereavement and loss due to the covid pandemic.', '2021-07-09 13:03:08', '2021-07-09 13:46:20'),
(432, 170, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being an integrative counsellor means that I work on the basis that no single approach suits everyone. My personal philosophy is that everyone is unique and this approach acknowledges that.', '2021-07-09 13:09:23', '2021-07-09 13:53:08'),
(433, 170, 1, 'Why did you choose to become a therapist?', 'Since experiencing my own struggles with anxiety some years ago, It sparked my interest in understanding more and supporting others through talking therapy.', '2021-07-09 13:09:23', '2021-07-09 13:31:29'),
(434, 170, 4, 'How would you describe your therapy session & approach?', 'I understand that counselling can be a difficult and daunting experience. With that in mind, I do my best to create a welcoming and supportive environment, based on respect, empathy, and trust, where you feel in control of your own therapeutic process. Sessions are based on what you choose to bring and explore. I can support you in gaining an understanding of what is causing emotional difficulty, and navigating your way through it, within a safe and non- judgemental space.', '2021-07-09 13:31:00', '2021-07-09 13:50:11'),
(435, 172, 5, 'What are your Top 3 professional achievements so far?', 'Working towards my professional accreditation in Counselling. \nBecoming an EFT Practitioner. \nBecoming a Rewind Trauma Practitioner.', '2021-07-10 14:13:10', '2021-07-10 14:13:10'),
(436, 173, 4, 'How would you describe your therapy session & approach?', 'By increasing awareness to all aspects of ourselves, including mind, body, emotions and soul, in context to the environment in which we exist, we gain a more holistic approach to life that enables us to identify what we would like to change. As we re-establish lost connections within us, we start to remember who we truly are, what we stand for and allow ourselves to live more in line with our true self. By being curious about our struggles, looking at what lies beyond the physical and nurturing our whole being we can begin to make life what we truly wish it could be.', '2021-07-10 17:28:08', '2021-07-10 17:28:08'),
(437, 173, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Being a Therapeutic Integrative Counsellor, I am trained in several modalities and techniques that allow me to tailor your counselling sessions to suit you. The theories I integrate are Person-Centred, CBT, Gestalt and Transpersonal. I work with each client as a whole, exploring Mind, Body, Soul and Emotion to bring awareness to each aspect of self in relation to your concerns, reconnecting those forgotten parts to increase your overall well-being.', '2021-07-10 17:28:08', '2021-07-10 17:28:08'),
(438, 173, 1, 'Why did you choose to become a therapist?', 'Throughout my life I have always had an interest in psychology and after recovering from my own struggles with mental health as a young adult, I decided to combine my passion and personal experience to train as a counsellor and provide therapy in a more relaxed and approachable style. Whilst training I began my work within an agency dedicated to social change and after qualifying went on to develop my own practice, offering counselling and spiritual guidance.', '2021-07-10 17:28:08', '2021-07-10 17:28:08'),
(439, 171, 5, 'What are your Top 3 professional achievements so far?', '1. First - getting my degree (re-qualifying which wasn\'t that easy, after many years of working in the office and while looking after 2 children), later on establishing my own Private Practise some years ago\n2. Successfully growing my Private Practise, not only with the amount of clients\n3. but also quality of my work, as I believe, as I take seriously my Continuous Professional Development (CPD) and keep attending workshops and courses that relate to my clients\' work, and using that knowledge & skills and gained experience for the benefit of my clients', '2021-07-11 08:15:01', '2021-08-07 13:32:23'),
(440, 172, 4, 'How would you describe your therapy session & approach?', 'I am an integrative therapist who works with clients at their own pace using various modalities that are tailored for each individual client. My approach is humanistic allowing the client to explore organically their own thoughts and feelings whilst I guide them with various skills to help them have more insight, to heal, to develop coping skills and to feel more happier in life.', '2021-07-11 08:26:55', '2021-07-11 10:57:09'),
(441, 172, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy enables the therapist to to use various methods and skills in order to tailor around the clients needs. The therapist is able to explore the past, present and future using many skills to explore and reach the clients goals for therapy.', '2021-07-11 08:26:55', '2021-07-11 10:57:09'),
(442, 172, 1, 'Why did you choose to become a therapist?', 'I am extremely passionate about helping and empowering others in order to improve their lives. Through my own personal experiences in life and wanting to develop my skills, I found my passion in counselling. Seeing others accomplish their goals through the therapeutic journey brings me joy and fulfilment.', '2021-07-11 08:26:55', '2021-07-11 10:57:09'),
(443, 175, 5, 'What are your Top 3 professional achievements so far?', 'I have worked a great deal with men who have experienced trauma, which is a keen interest of mine. I have also worked with adolescents for nearly 30 years, firstly as a youth worker and then as a therapist. \n\nI come from a creative background and work well with people in creative industries.', '2021-07-11 13:47:10', '2021-07-11 13:47:10'),
(444, 175, 4, 'How would you describe your therapy session & approach?', 'I am in Integrative Psychotherapist and use different techniques to help with different problems. I am very personable, compassionate and very approachable.', '2021-07-11 13:47:10', '2021-07-11 13:47:10'),
(445, 175, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Some people may have different problems that need different approaches through their therapy journey. Having different therapeutic tools can be very advantageous for people rather than swapping to different therapists for different problems.', '2021-07-11 13:47:10', '2021-07-11 13:47:10'),
(446, 175, 1, 'Why did you choose to become a therapist?', 'I have always liked supporting people and helping people to think about problems. Prior to completing me training as a therapist I worked in different sectors supporting people. My training seemed to be a natural progression.', '2021-07-11 13:47:10', '2021-07-11 13:47:10'),
(447, 71, 5, 'What are your Top 3 professional achievements so far?', 'My BSc in Psychology & Counselling\nQualifying as a Counsellor\nStarting my own Private Practice', '2021-07-12 12:49:40', '2021-07-12 12:49:40'),
(448, 71, 4, 'How would you describe your therapy session & approach?', 'I will stand beside and support you in your journey. My aim is to offer you a safe space to explore your problems, in your own time.\nBeing non-judgemental, empathic, genuine and my authentic self is important to me. I\'m dedicated to your wellbeing and passionate to assist others, I want you to feel understood and truly heard rather simply listened to.', '2021-07-12 12:49:40', '2021-07-12 12:49:40'),
(449, 71, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Some treatment models work with your problem in the \'here and now\' focussing on developing coping techniques, involving homework e.g. completing worry diary then challenging thinking. Although these therapies don\'t generally explore historic and underlying issues.\n\nIntegrative therapy explores the historic and underlying issues which have lead to the problems you are currently facing. Combining treatment models using counselling perspectives, cognitive and behavioural therapies. \nThere is no requirement to complete homework to continue therapy such as; Cognitive behaviour therapy (CBT). I feel Integrative therapy is more adaptable to suit your preferential way of working.', '2021-07-12 12:49:40', '2021-07-12 12:49:40'),
(450, 71, 1, 'Why did you choose to become a therapist?', 'I didn’t have access to treatment when I was experiencing difficulties myself, other than medication. Which had severe side-effects! So, for a long time I suffered with my mental health alone and without any understanding of what was happening to me.\n\nYears later I was offered therapy but it didn’t ‘fit’ or ‘work’ or I couldn’t complete the ‘homework’ or I felt the therapist lacked empathy or true understanding but eventually I found the right fit and the right counsellor AND what a difference.\nSo the answer…….If I could stop others experiencing some of the issues I had, that would be amazing.', '2021-07-12 12:49:40', '2021-07-12 12:49:40'),
(451, 176, 5, 'What are your Top 3 professional achievements so far?', 'Trained in the Rewind Technique for PTSD with Dr David Muss. \nTeaching the next generation of counsellors.\nWorking with PTSD in male victims of modern day slavery.', '2021-07-13 11:04:02', '2021-07-13 11:04:02'),
(452, 176, 4, 'How would you describe your therapy session & approach?', 'Therapy sessions are led by you, you choose what you bring to each session and how far you want to explore. I may encourage you with gentle challenge to view some of your insights from a different perspective. My approach is to empower you to see that the answers are already within you but sometimes we need some faciliation to make sense of those answers.', '2021-07-13 11:04:02', '2021-07-13 11:04:02'),
(453, 176, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I am an integrative counsellor which means that I am trained in several theories of counselling. I aim to challenge you to explore your issues to gain the most from your therapy; having access to so many techniques, strategies and models of counselling means I can tailor your counselling to meet your individual needs. ', '2021-07-13 11:04:02', '2021-07-13 11:04:02'),
(454, 176, 1, 'Why did you choose to become a therapist?', 'I embarked on my counselling training as I have always had an interest in psychology. As my training progressed I realised that counselling is something that people do to fix something that has gone wrong. Through my own practice I would like to encourage people to use therapy as a preventative tool.', '2021-07-13 11:04:02', '2021-07-13 11:14:07'),
(455, 104, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I find that integrative is a good form of therapy and the use of various theories and tools.', '2021-07-13 11:58:15', '2021-07-13 11:58:15'),
(456, 177, 4, 'How would you describe your therapy session & approach?', 'In my session you can talk and use creative means to express yourself, and work through your difficulties. I use images, stories and body movement to help increase your awareness to your unconscious issues lying beneath the surface.\n\nUltimately this is your therapy. I am here to guide you and be alongside you, to help you tell your story and to listen to it, to offer compassion and empathy.', '2021-07-13 16:41:36', '2021-07-15 14:39:18'),
(457, 177, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I integrate an arts therapy approach, alongside an attachment based psychotherapy, which means I adapt to your specific needs in therapy and style of expression.\n\nIntegrative therapy allows therapists to adapt to your needs and find growth in a way that is comfortable and at your pace.', '2021-07-13 16:41:36', '2021-07-13 17:11:27'),
(458, 179, 1, 'Why did you choose to become a therapist?', 'After a major life crisis in 2008 I started approaching a counselling school; for the first time in my life I felt I was in the right place at the right time. Many revolutionary changes happened since then in my life and among these, I have started to help and successfully make a difference in people’s life. Grateful and humbled by this, I am still on this journey: meeting people I help to transform through the power of love. (Therapy too, is love).', '2021-07-14 08:13:27', '2021-07-14 08:13:27'),
(459, 179, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'We are unique; complex; complex the folds in our life that brought us where we are now and multifaceted the way we see and experience what life has thrown at us so far.\nThere would be no single method or approach that would work on its own, but a wised mixture of many, or few, according to what is needed and what, as a therapist, I consider useful. Integrative therapy allows me as a therapist to search attentively in my “tool box” and adapt to my clients’ needs; and allows my clients to be seen and heard as the unique being they are.', '2021-07-14 08:17:33', '2021-07-14 08:17:33'),
(460, 179, 4, 'How would you describe your therapy session & approach?', 'I am very warm, approachable and kind. Direct and honest too though; :-) I like to think I am adaptable to my clients’ styles but at the same time there will be a moment when I will be challenging. Although not for a moment you’ll doubt my unconditioned and undivided support, and trust will pour from both sides, there will be times when I will remind you why you’re there; even in the darkest hour I will hold for you your hope of a better self and life.', '2021-07-14 08:26:53', '2021-07-14 08:26:53'),
(461, 179, 5, 'What are your Top 3 professional achievements so far?', 'In many ways, in a good number of years, has been incredibly touching and rewarding to witness my clients thriving and booming in their life. From the tiniest change to the most significant one, some transformational power touched their heart, and those’ around them. My best achievements have names, smiles, new hopes, and a solid tank of at-hand-joy in their life.', '2021-07-14 08:33:06', '2021-07-14 08:33:06'),
(462, 180, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an integrative counsellor, I offer my clients an integration of different learnt theories to assist each individual’s need in the here and now. The different theories I practice are Person-Centred theory, Cognitive Behavioural Therapy and Transactional Analysis. These are for your information and not to feel that you need to know what they are. That\'s my job, I adapt theoretical approaches to your individual needs, offering you the best support I can. I will be willing to share with you if you wish?', '2021-07-14 10:39:48', '2021-07-14 10:39:48'),
(463, 184, 4, 'How would you describe your therapy session & approach?', 'I work primarily in a person centred approach and have done further training to work creatively with clients when the need arises. \nWorking person centredly means that I believe each client has the ability to know and decide how to move forward. I provide the skills and conditions that are required to facilitate this', '2021-07-15 16:40:32', '2021-07-15 16:40:32'),
(464, 185, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying as a counsellor age 53.\nDoing the Applied Suicide Intervention Skills course.\nSetting up a private practice.', '2021-07-16 05:06:26', '2021-07-16 05:06:26'),
(465, 185, 4, 'How would you describe your therapy session & approach?', 'My sessions are warm and accepting of all. Empathic and supportive from the outset, understanding and approachable.\nI believe it should focus on the client and what they bring up, their wants and needs and also their goals. \nI have a very open minded approach but I can challenge when I feel it is needed. \nAllowing the client a safe space is key for me. Listening to them letting them know you are hearing them and what they are saying is so important. You may be the first person they have ever told their issues to.\nRespect the privilege I have been given.', '2021-07-16 05:06:26', '2021-07-16 05:06:26'),
(466, 185, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe the blended approach of Integrative therapy is the most effective as the therapist can use strategies and tools from the different modalities to help the client with the issues they bring. I feel the combination of approaches makes the best of sessions as you can sit in person centred for a full session and in another session use CBT or psychodynamic approach to get the client thinking and talking.\nWirh an Integrative approach the sessions can be tailored to each individual client and what they need.', '2021-07-16 05:06:26', '2021-07-16 05:06:26'),
(467, 185, 1, 'Why did you choose to become a therapist?', 'I became a therapist after the suicide of my sister. She lost one of her son\'s to suicide and never recovered so took her own life less than 2 years later. She would not go to see a counsellor, she was afraid of expressing her grief.\nI knew then I needed to help others with the struggles they have mentally due to the crisis our lives have in them.', '2021-07-16 05:06:26', '2021-07-16 05:06:26'),
(468, 189, 5, 'What are your Top 3 professional achievements so far?', '1. Making a difference to clients.\n2. Completing placements at schools and colleges.\n3. Qualifying as a therapist.', '2021-07-17 17:47:04', '2021-08-01 15:32:23'),
(469, 189, 4, 'How would you describe your therapy session & approach?', 'Warm and approachable. I spend the first session really understanding the client’s issues and ensure I use the best theoretical approaches, tailored to the individual.\nI really listen to the client and provide support from the moment they start the session.', '2021-07-17 17:47:04', '2021-07-17 17:47:04'),
(470, 189, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It can be tailored to the individual. Some clients benefit from CBT, whereas others need to go deeper. I can use interventions from different approaches and adapt them to the client.', '2021-07-17 17:47:04', '2021-08-01 15:32:23'),
(471, 189, 1, 'Why did you choose to become a therapist?', 'I have seen how counselling can help individuals and I genuinely feel that everyone deserves to have good mental health.', '2021-07-17 17:47:04', '2021-08-04 09:10:51'),
(472, 191, 5, 'What are your Top 3 professional achievements so far?', 'Successfully completing my training, first in integrative psychotherapy, then in Internal Family Systems therapy. Both were challenging and intense, but deeply rewarding.\n\nWorking in some very busy organisations as a therapist. The constraints can be frustrating, but I learned a huge amount and am very grateful for the depth and range of experience given to me by all the wonderful clients I’ve worked with in these posts.\n\nShifting to providing sessions by video call due to the pandemic; getting past my assumptions about what that would be like and being delighted to discover my connection with clients was still there!', '2021-07-18 15:52:50', '2021-07-18 15:52:50'),
(473, 191, 4, 'How would you describe your therapy session & approach?', 'My aim in every session is for you to feel safe to explore what might have been challenging to talk about, or even think about. \n\nOur most problematic feelings, such as shame, guilt, and self-loathing often have the most impact in our lives and yet can be the most difficult to deal with alone. You will probably have noticed that trying to push them away, or ignoring them, doesn’t work. I help you to discover ways to gently turn towards any parts of yourself you may be confused about, dislike, or are scared of. You can discover that not only can you become aware of these aspects of yourself but can often find out where they came from, why they do what they do, and what they need. The right kind of attention brings change.\n\nWe can reflect on what is happening in your life, what triggers your feelings, and how events are affecting you, and I will also invite you to explore your inner world in ways that feel safe and right for you. \n\nIf drawing, writing, expressing through images and metaphor are helpful to you, I can provide ways of using these. Whether you favour talking or creative expression or a combination of both, we will be engaged in a conversation and a collaboration with your wellbeing as the focus.', '2021-07-18 15:52:50', '2021-07-20 08:38:49'),
(474, 191, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I recognise that we have different parts with different needs. While all parts of us need compassion, genuine interest, and acceptance, some also need particular kinds of attention and assistance. Some need a quiet attentive witness, some need a guide, some need a new perspective. Using a range of approaches allows me to understand and attend to the many and varied needs within each person.\n\nWe also have our own ways of experiencing and expressing ourselves. You might be very aware of your thoughts and mind activity, of emotions and felt-senses, or physical effects in your body, or all of these. An integrative approach allows for all of these to be included in the conversation.', '2021-07-18 15:52:50', '2021-07-18 15:52:50'),
(475, 191, 1, 'Why did you choose to become a therapist?', 'There came a point in my life when I wanted to share what I had discovered in my own experience; that things that seem utterly fixed can change. Emotions, states, patterns and beliefs can transform. Possibility and hope can ease despair. Regardless of what we’ve done, how we see ourselves, or what has happened, we all have an unwounded, highly resourced, core self. If we have lost connection with it, as so many of us do, that connection can be regained.\nUnderstanding that our deepest hurts lead to our most problematic behaviours makes judgement meaningless to me. Once I had discovered my capacity for non-judgmental connection, and how crucial it is for all of us, I felt I had to use it.', '2021-07-18 15:52:50', '2021-07-18 15:52:50'),
(476, 100, 4, 'How would you describe your therapy session & approach?', 'My sessions are client-led and as such the client sets the tone and pace. I will offer myself as a fellow human. Although I am a qualified professional, I try my best to break down, as much as possible, barriers of power and differences between myself and the client so that they may get the most out of our working relationship. My role is to be supportive, non-judgmental and to uphold client autonomy at all times. I offer reflections on what is discussed during sessions as a means of exploration. Where appropriate, I offer psychoeducation and strategies/techniques that may be useful for dealing with particular issues that arise.', '2021-07-18 21:36:07', '2021-07-23 20:12:06'),
(477, 100, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy allows the therapist to be flexible and to draw from a wide pool of resources in order to meet the client\'s needs. The client needn\'t bend to fit the therapy, as may be the case with certain singular modalities. \n\nIntegrative therapy allows for curiosity, creativity and even some experimentation, opening up an array of possibilities for the client and their recovery rather than funneling them down a pre-determined pathway.', '2021-07-18 21:36:07', '2021-07-18 21:36:07'),
(478, 100, 1, 'Why did you choose to become a therapist?', 'I believe all therapists are so-called \"wounded healers\" and so I have likely been drawn to it on some level as part of my own journey. This work has touched me deeply and it is hugely rewarding to watch clients reap the benefits as well. \n\nHaving tried various other professional roles before qualifying, I realised I needed work that is meaningful, challenging, which reflects my values and which can make a lasting positive impact on people. Being a therapist has all of these in spades!', '2021-07-18 21:36:07', '2021-07-23 20:12:06'),
(479, 193, 4, 'How would you describe your therapy session & approach?', 'Safe and calm, approached with curiosity and compassion.\n\n Together we can uncover root causes. We can identify your specific ways of thinking and relating. We can discover different and more helpful ways of being in life. My job, as counsellor, is not to tell you what to do. However, I may make suggestions, offer new perspectives, tools or practices to help you uncover what was hidden. \n\nIn terms of trauma, I work with the latest research based methods which do not invite traumatisation but instead allow safe processing of difficult material in the mind and in the body.\n \n\n\n\n', '2021-07-19 18:54:16', '2021-07-19 19:07:10'),
(480, 193, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Actually one of the most consistent findings in the therapy world is that the relationship between the therapist and client is a far better predictor of outcome than therapeutic approach. \n\nAs such I offer a free 15 minute telephone consultation so that we can begin to see if we are the right fit for each other. In addition, the initial session (or chemistry session) is offered at a lower rate. \n\nI chose integrative as it made sense to me to not be constrained by one theoretical perspective. It allows me a greater chance of listening to what you are telling me and so be able to respond in a more helpful way.', '2021-07-19 18:54:16', '2021-07-19 19:07:10'),
(481, 193, 1, 'Why did you choose to become a therapist?', 'I have wanted to be therapist since I was 10 years old. From a young age I looked about me and wondered, \'Why do you behave and believe that, and yet another feels and behaves like that?\'\n\nAs I became older my interest only increased and through personal and others\' difficult life experiences I became passionate about the work of a therapist. \n\nTherapy encourages the therapist to be immersed in curiosity, self-learning, compassion and much more. At its best therapy is a deeply collaborative and creative process which inspires both parties to deeper connections to self, others and the world, integrating the light and the shadow.', '2021-07-19 18:54:16', '2021-07-19 18:54:16'),
(482, 196, 5, 'What are your Top 3 professional achievements so far?', '1. Gaining an advanced diploma in Integrative Counselling.\n2. Starting my private practice and seeing it grow.\n3. Gaining my honours degree in Social Work.', '2021-07-20 23:33:07', '2021-07-20 23:33:07'),
(483, 196, 4, 'How would you describe your therapy session & approach?', 'I like to make therapy sessions as calm and pleasant as possible. During the first session I will ask you what brings you to counselling and how you will know that you are benefitting from therapy. My style is empathic and person centred so that you, as my client, feel as comfortable as possible during your sessions.', '2021-07-20 23:33:07', '2021-07-20 23:33:07'),
(484, 196, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I think that Integrative Therapy is the most effective form as it is so versatile. I tend to use Person Centredness, Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (also known as Brief Therapy). So far most of my clients have really liked the mix of being able to talk about their issues along with CBT techniques to help them start to feel mentally better.', '2021-07-20 23:33:07', '2021-07-20 23:33:07'),
(485, 196, 1, 'Why did you choose to become a therapist?', 'My counselling journey began during my time as a Senior Mental Health Social Worker when I discovered that many clients needed someone to talk to about their worries. I trained for 3 years to become an Integrative Counsellor. I once had counselling for stress at work - I knew nothing about counselling then, but was surprised and put off by the brusque therapist who had little empathy. Because of that I attended only 2 sessions, but it helped me realise that counsellors need to be kind and empathic with clients.', '2021-07-20 23:33:07', '2021-07-20 23:33:07'),
(486, 197, 5, 'What are your Top 3 professional achievements so far?', 'Work with a diverse range of clients helping them find understanding and personal resolve to discover a way forwards.\nTeaching a counselling skills course and empowering more people to be emphatic listeners.', '2021-07-21 12:02:05', '2021-07-21 12:02:05'),
(487, 197, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Working integratively will help to address client\'s individual needs. Whilst developing the counselling relationship different ways of working can be used to suit how the client likes to work to achieve what they want.', '2021-07-21 12:02:05', '2021-07-21 12:09:59'),
(488, 197, 1, 'Why did you choose to become a therapist?', 'I have always been curious about how our minds work and have read a lot about psychology and self development.\nHowever it has been through my personal experiences of counselling that I have discovered how powerful the therapeutic relationship can be. Being attentively and empathically listened to can result in significant self awareness and deep change. It is that experience that I am passionate about sharing with others as a therapist.', '2021-07-21 12:02:05', '2021-07-21 12:02:05'),
(489, 197, 4, 'How would you describe your therapy session & approach?', 'I start with a person centered focus that puts the client and their needs at the centre of the relationship and sessions. I am emphatic, warm and authentic, I listen and work with people to explore what is going on for them. Through integrative approaches we will navigate through what concerns , thoughts and feelings are being experienced.', '2021-07-21 12:09:59', '2021-07-21 12:09:59'),
(490, 169, 5, 'What are your Top 3 professional achievements so far?', 'Firstly, I\'d say completing my counselling training whilst working full-time in my old Data Analysis job was quite an coomplishment!\n\nI would say that starting up my private practice and starting the process of becoming my own boss has to be another.\n\nLastly, I would say that remaining authentic and staying true to myself, rather than conforming to some of the stereotypes of therapists, has been incredibly important to me.', '2021-07-23 14:57:05', '2021-07-23 14:57:05'),
(491, 169, 4, 'How would you describe your therapy session & approach?', 'I\'d describe my approach as predominantly person-centred, integrating ideas from Transactional Analysis, Cognitive Behavioural Therapy and more, but at the end of the day I believe that healing happens in the therapeutic relationship. Building a rapport with clients is crucial, whether that means having a bit of humour in sessions from time to time, or challenging and calling out things that might be a little uncomfortable to hear. \n\nMy sessions are quite conversational and I will take the time to listen to you. But I\'ll also provide my own insights, link things together that you might not have noticed, and talk you through some theory to help you better understand what\'s going on for you.', '2021-07-23 14:57:05', '2021-07-23 14:57:05'),
(492, 169, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I don\'t believe that one size fits all. Integrative Therapy allows me to tailor the work that we do, to pull in concepts from a variety of theories and build (together with you) a bespoke therapeutic relationship with your best interests at heart. It allows us to be curious, to try things out. If they don\'t work, that\'s fine! We can always try something else!', '2021-07-23 14:57:05', '2021-07-23 14:57:05'),
(493, 169, 1, 'Why did you choose to become a therapist?', 'My journey to becoming a therapist started in my teen years when I had an interest in psychology and understanding people - as I studied this at A-Level, I realised I wanted to make a difference and help people (rather than use my new powers for evil!) \n\nI had also had my own experience of therapy around this time too, and it helped me to become a version of myself that I felt confident and positive towards. I wanted to be able to give this back to other people, and to do something with my life that meant I was putting positive things back into the world.', '2021-07-23 14:57:05', '2021-07-23 14:57:05'),
(494, 171, 4, 'How would you describe your therapy session & approach?', 'I trained as person-centred counsellor but I definitely believe in variety of approaches so many times I add different tools from other modalities that I find helpful for my clients. Everyone is different and therefore we all have different needs that have to be met in order for a person to function well, live in a healthy way regarding themselves and their relationships and generally thrive, be content in life. So I do use integrative approach.', '2021-07-25 07:22:49', '2021-08-07 13:32:23'),
(495, 171, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy uses various tools from well established approaches, not only one. Therefore this can be applied the best, in my opinion, to different needs for different clients as we all are unique and special, in our own ways, so everyone\'s needs are slightly different. Integrative approach enables counsellors to tailor their sessions more precisely to the needs of particular clients - that\'s the beauty of it.', '2021-07-25 07:22:49', '2021-07-25 07:22:49'),
(496, 171, 1, 'Why did you choose to become a therapist?', 'I was always the one in the crowd that people would come to when they needed some help or support, even from my young age. I think it was partially due to my upbringing - my parents were teachers so I thought I needed to be well behaved, kind and help others whenever I could. Later on I felt my own experience, natural common sense or wisdom and skills are not enough to help people live more fully. I found it exciting that I actually can be a professional \"helper, supporter\" and see people\'s lives changed for better, many times for good. This is always very rewarding for me to see.', '2021-07-25 07:22:49', '2021-08-07 13:32:23'),
(497, 202, 5, 'What are your Top 3 professional achievements so far?', 'Seeing clients change and develop in therapy continues to be one of the most rewarding things about being a therapist. I consider being part of this change an achievement.\n\nAs a social worker working with young adults leaving care I was able to support young people as they transitioned from being quite dependent children to independent young people who achieved great things despite having to cope with challenging and traumatic histories. I consider my time working with these young people an achievement.\n\nMaking the decision to change my career in my forties in order to achieve my aim of becoming a therapist was a massive personal and professional achievement.', '2021-07-25 19:54:35', '2021-07-25 19:54:35'),
(498, 202, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions are client led - the sessions tend to evolve quite naturally based on what you bring to a session and your reasons for coming to therapy. My person-centred training means that I bring a warm and empathic understanding of you as a person, rather than seeing you as a set of problems. My background in social work, working with children and young people in care means I have an in-depth grasp of the impact of childhood trauma and how this can impact on us in our adult lives and this experience informs my counselling practice.', '2021-07-25 19:54:35', '2021-07-25 19:54:35'),
(499, 202, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that integrative therapy is an effective form of therapy because as a therapist it allows me to be creative and responsive to my clients needs. Rather than being constrained by a particular therapeutic model or perspective, I can draw from a number of different theories and practical strategies to support clients and elicit change.', '2021-07-25 19:54:35', '2021-07-25 19:54:35'),
(500, 202, 1, 'Why did you choose to become a therapist?', 'I chose to become a therapist because I entered into personal therapy and found it life-changing. For the first time I gained an understanding of how my childhood experiences had impacted on my day-to-day life as an adult, and how to grow and evolve from this. I became passionate about the power of therapy to change lives for the better, and when I felt ready to do so, chose to re-train and change career.', '2021-07-25 19:54:35', '2021-07-25 19:54:35'),
(501, 203, 4, 'How would you describe your therapy session & approach?', 'I have been where you have been and I try to reflect that in my approach. I provide a calm, confidential space for you to feel listened to and safe enough to build trust.', '2021-07-26 10:17:58', '2021-07-26 10:17:58'),
(502, 203, 1, 'Why did you choose to become a therapist?', 'I always felt I would do this but it had to be the right time in my life to make it work and for me to be in the right place to be able to help others.', '2021-07-26 10:17:58', '2021-07-26 10:17:58'),
(503, 209, 5, 'What are your Top 3 professional achievements so far?', 'Setting up my own counselling practice and becoming my own boss\nCompleting all my Counselling studies up to Level 5 Diploma which specialised in working with Children and Young People\nWorking with families during end of life care and being remembered for the support I gave', '2021-07-29 12:42:44', '2021-07-29 13:23:28'),
(504, 209, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'There is no right or wrong within therapy, you just have to go with what feels right for you. Being a integrative therapist allows me to offer you different pathways and look at different models of counselling whilst you decide which feels better for you. Being able to offer choice and different approaches can really enhance the counselling process.', '2021-07-29 12:42:44', '2021-07-29 12:42:44'),
(505, 209, 1, 'Why did you choose to become a therapist?', 'My working career started within the Legal field where I stayed for many years but following a life changing event I knew I had to listen to myself and do what I know would make me happy. I have always been drawn to helping and supporting individuals and counselling was something that I thought about for many years. I enrolled in a college and that was where my journey began. Whilst it has taken me a while to get where I needed to be, I persevered until I finally qualified.\nI love everything about counselling, how it helped me during my difficult times, learning to look and think differently, learning how to listen to yourself and others. My attitude to wanting to be the best version of myself, to do a job that really mattered and made difference to others, all of this became my driver in wanting to become a qualified counsellor.', '2021-07-29 12:42:44', '2021-07-29 12:42:44'),
(506, 209, 4, 'How would you describe your therapy session & approach?', 'My therapy sessions are always going to be led by you. I will give you the space and time that you need to talk about whatever you are struggling with. The sessions will always be tailored to your own individual needs making your therapy unique to you. My role will be to hear and listen to you without offering opinions or judgements. Our sessions can be interactive using different tools or activities if that is something that you feel would work for you.', '2021-07-29 13:23:28', '2021-07-29 13:23:28'),
(507, 216, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying whilst working full time\nAdapting to telephone work during COVID-19 and still being able to support those in need \nFollowing my true passion and growing a career in counselling', '2021-08-06 14:07:22', '2021-08-06 14:07:22'),
(508, 216, 4, 'How would you describe your therapy session & approach?', 'I am a humanistic counsellor so the person I am sat with always comes first. I am curious in my approach and love to explore my clients world with them, noticing patterns and making space for change. I also work with client preferences, taking on board if someone likes CBT techniques, creative interventions or purely talking sessions, or of course a combination of all of these.', '2021-08-06 14:07:22', '2021-08-06 14:07:22'),
(509, 216, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Every client is unique so it seems odd to me that one type of therapy could be expected to suit all. I like the flexibility it gives me and how it honours the clients individual process.', '2021-08-06 14:07:22', '2021-08-06 14:07:22'),
(510, 216, 1, 'Why did you choose to become a therapist?', 'I have always been interested in psychology but it wasn\'t until I attended counselling myself that I experienced the power of a truly supportive therapeutic relationship. My own continuing journey of self awareness inspires me that others who are struggling have the power within them to live the authentic life they truly deserve.', '2021-08-06 14:07:22', '2021-08-06 14:07:22'),
(511, 218, 5, 'What are your Top 3 professional achievements so far?', 'BA Hons in Education and early childhood development.\nLevel five in counselling diploma.\nCertificate in supervision.', '2021-08-10 14:11:31', '2021-08-10 14:11:31');
INSERT INTO `therapist_questions` (`id`, `therapist_id`, `question_id`, `question`, `answer`, `created_at`, `updated_at`) VALUES
(512, 218, 4, 'How would you describe your therapy session & approach?', 'I use a number of of appropriate approaches. I believe I’m the connection and therapeutic relationships developed in therapy.\nI Do focus on emotions and see this as integral to my approach. I am currently also training as a counsellor for depression which is very emotional focused.\nI also specialised in addiction treatment.', '2021-08-10 14:11:31', '2021-08-10 15:21:04'),
(513, 218, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I chose to be an integrated counsellor as I feel to have access to different approaches can be beneficial to a clients needs.\nHaving been an integrated counsellor for so long, I have seen the benefits for clients development.\nHaving a eclectic approach widens opportunity to grow.', '2021-08-10 15:17:10', '2021-08-10 15:17:10'),
(514, 218, 1, 'Why did you choose to become a therapist?', 'I became a therapist due to my own experiences of therapy. Having seen the benefits first hand helped me make a decision to train to help others', '2021-08-10 15:17:10', '2021-08-10 15:17:10'),
(515, 219, 5, 'What are your Top 3 professional achievements so far?', 'Qualifying with a Masters degree in Integrative Counselling and Psychotherapy from Derby Uni. \nSetting up my private practice based in Beeston and Stapleford in Nottingham.\nWorking towards my accrediation with the BACP', '2021-08-13 14:50:12', '2021-08-13 14:50:12'),
(516, 219, 4, 'How would you describe your therapy session & approach?', 'As an integrative therapist I use different interventions to suit your needs. I’m qualified in Cognitive Behavioural Therapy (CBT), Humanistic Therapy and Mindfulness. CBT focuses on the present and helps you to change your negative thought patterns, develop coping strategies, identify unhelpful behaviours which may be causing you stress or anxiety. CBT can help you manage your problems by changing the way you think and behave. It has been shown to be effective in treating a number of different mental health conditions. In addition to depression or anxiety disorders, it can also help you with OCD, PTSD, phobias, eating disorders, addictions and insomnia.\nIt can sometimes be beneficial to look at issues from your past in addition to CBT, to understand the root causes of your difficulties, or to explore your early relationships with parents or care givers to give you an insight into how you learned to deal with difficult emotions. It may be that you have experienced trauma which has affected your outlook on life and your emotional wellbeing. I will be guided by your needs and the pace you want to set.', '2021-08-13 14:50:12', '2021-08-13 14:50:12'),
(517, 219, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that Integrative therapy is effective because it gives me a variety of tools and interventions to draw on, reflecting the diversity of clients that I meet with. I have met with people who have reported feeling better after a few sessions of CBT targeting low self-esteem or anxiety. Others prefer just talking, maybe about early trauma or focussing on current issues.', '2021-08-13 14:50:12', '2021-08-13 15:11:07'),
(518, 219, 1, 'Why did you choose to become a therapist?', 'I started training as a counsellor following relationship counselling with my ex-partner because it helped me to understand myself and to cope with feelings of loss. I wanted a more fulfilling career and whilst it has been challenging I have gone through enormous personal growth and have helped many people along the way', '2021-08-13 15:11:07', '2021-08-13 15:11:07'),
(519, 221, 5, 'What are your Top 3 professional achievements so far?', '1) Starting my own private practice\n\n2) Managing a counselling service for a local charity\n\n3) Building the charity\'s counselling service from the ground up', '2021-08-20 16:05:02', '2021-08-20 16:05:02'),
(520, 221, 4, 'How would you describe your therapy session & approach?', 'As stated before I work in a integrative way, changing the way I work to help benefit the client with what they are needing then and there in session. I do like to work within a little bit of a structure, just to ensure that the client is getting exactly what they need form me and their sessions.', '2021-08-20 16:05:02', '2021-08-20 16:05:02'),
(521, 221, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I think an integrative way of working is effective as it allows the therapist the freedom to move with the client\'s needs as these may change week to week, session to session. I strongly feel that when it comes to counselling, this is not a one size fits all service, the counselling journey has to be as unique to the individual on the journey.', '2021-08-20 16:05:02', '2021-08-20 16:05:02'),
(522, 221, 1, 'Why did you choose to become a therapist?', 'Good question, ever since I was little I always seemed to be helping others, going over to the crying child on the playground to see if they were ok and helping them if they weren\'t. The passion grew and was not unnoticed by my teachers as they presented me with a \'most caring of others\' award at my school\'s award ceremony. Then, as life happened and challenges were presented to me and my family, this passion grew and grew until I knew I had found my \'dream job\'. \nI knew that I could turn this passion into something that could help people through life\'s challenges. This is why I became a counsellor.', '2021-08-20 16:05:02', '2021-08-20 16:05:02'),
(523, 222, 5, 'What are your Top 3 professional achievements so far?', '1) I have recently achieved a Bachelor of Science Degree with Honours in Counselling with a First Class. \n2)I have achieved a Foundation Degree of Science in Counselling with a Distinction. \n3) I have been a volunteer at a charitable organisation for seven years working with women with mental health issues and those who are in a domestic abuse relationship, both current or historical. During that time I have been both a support worker, a counsellor and I have co-facilitated a CBT course and grief and bereavement course.', '2021-08-21 23:20:39', '2021-09-28 18:16:09'),
(524, 222, 4, 'How would you describe your therapy session & approach?', 'My counselling sessions are never the same because the client very much guides them. However, I believe that our core beliefs impact self-esteem and the way we view ourselves and the world around us, so it\'s a good idea to get to know the client and their experiences that way, I can help the client get back on track. I think psycho-education is definitely the way to go; helping the client understand why they might feel a certain way and giving them the tools empowers the client and helps them grow through self-awareness.', '2021-08-21 23:20:39', '2021-08-21 23:20:39'),
(525, 222, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I really like Integrative therapy because it allows a counsellor to practice more than one model of counselling. I believe it\'s effective because the counsellor has a good understanding of different theories and how they can be applied to the client\'s situation. That way, the client can understand why they may feel the way they do and explore strategies to help them move forward in life.', '2021-08-21 23:20:39', '2021-08-22 14:08:25'),
(526, 222, 1, 'Why did you choose to become a therapist?', 'Like many people, life has thrown me curveballs. One major curveball was the death of my mum in 2013. I was devastated and needed someone to talk to, so I reached out to a counsellor. Reaching out was the best decision I made because my counsellor helped me to understand my grief. I felt that I had to connect with others, so I became a volunteer support worker at a women\'s mental health charity. Service users would often say that counselling had changed their life and I knew this to be true from my own experience. I would admire the counsellors and the work they did; I never thought that one day I could be a counsellor! Since then, there have been many times when I have had the privilege to be with a client when they have experienced a life-changing moment.', '2021-08-21 23:20:39', '2021-08-22 14:13:53'),
(527, 223, 5, 'What are your Top 3 professional achievements so far?', 'Working within a NHS setting and grief charity as well as university', '2021-08-27 13:44:15', '2021-08-27 13:44:15'),
(528, 223, 4, 'How would you describe your therapy session & approach?', 'We will walk through your experiences at your own pace, allowing you to explore a new perspective and find the tools needed to equip you to manage situations more effectively. Together we will explore the past, present, and future, identifying patterns of behaviour, thoughts, and feelings. Using authenticity and transparency, we will discuss a new way forward that will serve you a greater purpose.\n\nWhat to Expect from your first session\n\nIn our first session, we will explore what has brought you to counselling and the experiences you are currently having. We will also touch on your past experiences to gain a greater understanding of who you are as a person. At the end of the session, we will discuss what your goals of the therapy are and we will work together in set intervals, to ensure your progress is focused and evolving.', '2021-08-27 13:44:15', '2021-08-27 13:44:15'),
(529, 223, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Having the adaptability and capability to choose a strategy or mode of therapy to suit the client and presentation of issues they may be facing in order to create understanding and empowerment.', '2021-08-27 13:44:15', '2021-08-27 13:44:15'),
(530, 223, 1, 'Why did you choose to become a therapist?', 'After having suffered a very close bereavement I sought support from counselling and saw the benefits of it across my whole life. I decided to turn my profession from a primary school teacher to a counsellor in order to empower others.', '2021-08-27 13:44:15', '2021-08-27 13:44:15'),
(531, 225, 5, 'What are your Top 3 professional achievements so far?', 'Clients respond to the values and principles of working ethically. \n\nMy approach in counselling is to work with and apply, empathy, congruence and unconditional positive regard. \n\nThis is most important for the relationship to work.\n\nBy using these skills and experience, I hope to support client difficulty which could lower risk to self, others and harm in other areas.\n\nPersonal achievements in supporting clients self-worth.', '2021-09-05 09:46:46', '2021-09-05 09:46:46'),
(532, 225, 4, 'How would you describe your therapy session & approach?', 'My preferred therapy is Person centred counselling, a listening humanistic behaviour therapy.\n\nAn unconditional support, with respect and genuine commitment, person centred counselling is held in a professional environment and safe place.\n\nClients are carefully supported in the therapy room.', '2021-09-05 09:46:46', '2021-09-05 09:46:46'),
(533, 225, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies. \n\nIntegrative therapists take the view that there is no single approach that can treat each client in all situations. Rather, each person needs to be considered as a whole and counselling techniques must be tailored to their individual needs and personal circumstances.', '2021-09-05 09:46:46', '2021-09-05 09:46:46'),
(534, 225, 1, 'Why did you choose to become a therapist?', 'I care to support people who are working towards finding a better self-awareness. \nA Self-awareness and to support individuals to consciously know and understands their own character, feelings, motives and desires.', '2021-09-05 09:46:46', '2021-09-05 09:46:46'),
(535, 226, 4, 'How would you describe your therapy session & approach?', 'The integrative approach (a combination of Person Centred and Psychodynamic theories) I employ puts the client at the centre of the therapy. The client is encouraged and gently guided to express their experiences in their own time and in their own way, leading to inner discovery. \n\nEmphasis is placed on giving time to reflect upon different aspects of the issues raised and identified, through the exploration of the past and importantly the connection between the past and the present.', '2021-09-06 17:43:42', '2021-09-06 17:43:42'),
(536, 226, 1, 'Why did you choose to become a therapist?', 'I love to help people in my life to feel good and confident about themselves and voice themselves. In the same way, I am driven to help my clients find their lost passion and motivation by supporting them in exploring themselves.', '2021-09-06 17:43:42', '2021-09-06 17:51:44'),
(537, 226, 5, 'What are your Top 3 professional achievements so far?', 'I love my job, and I don\'t see it in terms of achievements. \nI am happy to have contributed to an article on Women\'s Health magazine last year and to work with ALRA (Academy of Live & Recorded Arts) and staff since June 2020. I would say that the great daily achievement for me is seeing clients build their confidence and find their own voice.', '2021-09-06 17:51:44', '2021-09-06 18:29:31'),
(538, 226, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is one of the most effective forms of therapy. It integrates different approaches and gives more tools to the therapist to use and tailor around their unique clients. \nI also have to say that I believe that the relationship with the therapist is generally more important than the approach they may use.', '2021-09-06 17:59:29', '2021-09-06 18:10:17'),
(539, 228, 5, 'What are your Top 3 professional achievements so far?', '1. Gaining my Foundation degree in Integrative Psychotherapy. \n2. Been given the pleasure to work with clients at my work placement when I was a student counsellor at Riverside college Widnes, and Harmony counselling in St. Helens.\n3. Setting up my own private practice.', '2021-09-16 10:02:32', '2021-09-16 10:02:32'),
(540, 228, 4, 'How would you describe your therapy session & approach?', 'My sessions are very much client led. Clients may want to work on a specific issue, or just come in to offload on the week they have just had. I want my clients to feel that they are in a safe, comfortable space to share whatever they need to share in that moment.', '2021-09-16 10:02:32', '2021-09-16 10:02:32'),
(541, 228, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'As an integrative therapist, I can apply relevant techniques in a complimentary way, as well as thinking about the client’s process through different lenses. Integrative counselling will look different in every therapeutic relationship, it\'s not just an \"all size fits all\" kind of therapy.', '2021-09-16 10:02:32', '2021-09-16 10:02:32'),
(542, 228, 1, 'Why did you choose to become a therapist?', 'I have always had a sense of wanting to make a difference in the world, being a therapist can help me do that. If I can help to ease someone\'s emotional pain, I believe it is a career path I want to be on for most of my life.', '2021-09-16 10:02:32', '2021-09-16 10:02:32'),
(543, 229, 5, 'What are your Top 3 professional achievements so far?', 'A high retention rate with clients\n\nMy ability to build relationships quickly\n\nTeaching counselling, and watching my learners develop confidence and skills', '2021-09-16 10:15:19', '2021-09-16 10:15:19'),
(544, 229, 4, 'How would you describe your therapy session & approach?', 'Warm and gentle but I will challenge too. I believe therapy has to be uncomfortable sometimes as we need to find peace with ourselves and our past. I am a realist, and recognise what it means to be human, what happens in our brain and body. When we understand more about this it helps us know how to deal with it. I also think that helping clients understanding what they want and need sets them up for the future.', '2021-09-16 10:15:19', '2021-09-16 10:15:19'),
(545, 229, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'I believe that sometimes we have to challenge thoughts and beliefs. Also each person is different and therefore needs something different from therapy. I don\'t feel any one approach is enough, and can result in people being in therapy for longer. The integrative approach provides a one stop shop - I can listen to my clients, explore the past if necessary and also use strategies to help with anxiety and depression, negative thoughts and to tackle behaviours that the client wants to change. It\'s about tailoring therapy to meet the needs of the client', '2021-09-16 10:15:19', '2021-09-16 10:15:19'),
(546, 229, 1, 'Why did you choose to become a therapist?', 'Especially when I was younger I made mistakes, poor choices, and have been judged and influenced by others. I have experienced grief, loss, regret and difficulty. I studied counselling because I knew I wanted to overcome my past and not let it define me. I believe that therapy should be seen as as normal as visiting the hairdresser. Problems arise from a mindset of sweeping your feelings under the carpet as this has been drummed into us for generations. I want to change that.', '2021-09-16 10:15:19', '2021-09-16 10:15:19'),
(547, 217, 5, 'What are your Top 3 professional achievements so far?', '1. Completing my MSc Psychology Course during the pandemic whilst working fulltime. \n\n2. Facilitating my own wellbeing workshop in 2019.\n\n3. Making the transition from Probation Officer to Therapist.', '2021-09-17 09:24:07', '2021-09-17 09:24:07'),
(548, 217, 4, 'How would you describe your therapy session & approach?', 'I offer a relaxed and supportive approach. I enjoy using Creative Approaches in my therapy with clients. I also have a keen interest in themes that explore identity, culture and belonging within a therapeutic setting.', '2021-09-17 09:24:07', '2021-09-17 09:24:07'),
(549, 217, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative therapy is effective as it provides a more holistic and individualised approach specific to the clients needs. \n\nA one size fits all approach to therapy can lead to the client being \'missed\' feeling struck or frustrated in the process. \n\nI enjoy work in an integrative way as it allows more adaptability and creative ways of working.', '2021-09-17 09:24:07', '2021-09-17 09:24:07'),
(550, 217, 1, 'Why did you choose to become a therapist?', 'To support people to connect with their true selves and make positive changes. It is a real gift to be alongside someone throughout their therapy journey.', '2021-09-17 09:24:07', '2021-09-17 09:24:07'),
(551, 234, 5, 'What are your Top 3 professional achievements so far?', 'Achieving First Class Honours Degree in Integrative Counselling.\nAchieving Certificate in Education.\nGaining the Certificate of Higher Education Open', '2021-09-30 15:11:01', '2021-10-01 08:48:41'),
(552, 234, 4, 'How would you describe your therapy session & approach?', 'My sessions are welcoming with a warm and friendly approach mixed in with a bit of humour but when appropriate I will be challenging which in turn encourages the client to question their thoughts and behaviours.', '2021-09-30 15:11:01', '2021-09-30 15:11:01'),
(553, 234, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'Integrative is the most effective form as I can tailor the therapy to the clients needs to ensure they are getting the best service possible', '2021-09-30 15:11:01', '2021-09-30 15:11:01'),
(554, 234, 1, 'Why did you choose to become a therapist?', 'It’s a career path I wanted to follow after experiencing family therapy in Denmark whilst involved with a European project exploring family work in prisons', '2021-09-30 15:11:01', '2021-09-30 15:11:01'),
(555, 239, 5, 'What are your Top 3 professional achievements so far?', 'BSc Psychology\nMA Counselling and Psychotherapy\nPhD Psychotherapy Studies (Ongoing)', '2021-10-10 14:50:06', '2021-10-10 14:59:08'),
(556, 239, 4, 'How would you describe your therapy session & approach?', 'We do what ever works for you! If you need challenging, I can do that, if you need someone to just listen, I can do that too, I\'m here to support you, in what ever format that is for you, individually. \nWe\'ll discuss your therapy goals/needs in the initial session and these will be reviewed on a regular basis throughout our journey together, so as to keep it relevant to your present issues.', '2021-10-10 14:50:06', '2021-10-10 19:24:45'),
(557, 239, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'It\'s your time, your life, why have a therapy that tries to fit you in a box? You\'re an individual, your therapy should be too.\nIntegrative therapy uses many different skills, techniques and processes, it allows for a well-rounded therapy, rather than trying to fit you into a modality which isn\'t necessarily beneficial in the long run for your mental health.', '2021-10-10 14:50:06', '2021-10-10 19:24:45'),
(558, 239, 1, 'Why did you choose to become a therapist?', 'I had therapy earlier in life and I found it immensely beneficial for my mental health, wellbeing and emotional stability. I learnt healthy coping strategies, chatted through my difficulties and built an amazing bond with my therapist, who helped support me. I want to do that for other people, through a collaborative relationship, I\'m also a great listener with a realistic approach.', '2021-10-10 14:50:06', '2021-10-10 19:24:45'),
(559, 180, 4, 'How would you describe your therapy session & approach?', 'Friendly and approachable', '2021-10-18 12:21:22', '2021-10-18 12:21:22'),
(560, 180, 1, 'Why did you choose to become a therapist?', 'After experiencing life changing events in my life and not feeling there was anywhere to turn to.\nIt made me realise that with my genuine nature to support and life experiences, I could offer individuals support and security to overcome, express and explore unwanted feelings as I had.', '2021-10-18 12:21:22', '2021-10-18 12:21:22'),
(561, 168, 5, 'What are your Top 3 professional achievements so far?', 'Bsc hons degree in counselling and psychotherapy professional practice\ncounselling and mental health level 6\ncertificate in counselling concepts level 2\ncertificate in counselling skills level 3\nCBT skills level 6\nintroduction to transactional analysis 101 certificate\nmindfulness and well being level 4\nprofessional counselling and psychotherapy skills level 3\nhow to do counselling online a coronavirus primer BACP\nonline and telephone counselling certificate\nsafeguarding level 4 certificate', '2021-10-22 10:30:50', '2021-10-22 10:30:50'),
(562, 168, 4, 'How would you describe your therapy session & approach?', 'I am a qualified person centred counsellor, I also use CBT.', '2021-10-22 10:30:50', '2021-10-22 10:30:50'),
(563, 168, 2, 'Why do you think integrative therapy is the most effective form of therapy?', 'The integrative approach to psychotherapy integrates different styles of counselling so that therapy can suit each client’s specific needs at any given time.', '2021-10-22 10:30:50', '2021-10-22 10:30:50'),
(564, 168, 1, 'Why did you choose to become a therapist?', 'I had counselling myself and realised that I wanted to help others with similar mental health', '2021-10-22 10:30:50', '2021-10-22 10:30:50');
-- --------------------------------------------------------
--
-- Структура таблицы `therapist_supervisors`
--
CREATE TABLE `therapist_supervisors` (
`id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`phone` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `therapist_supervisors`
--
INSERT INTO `therapist_supervisors` (`id`, `therapist_id`, `name`, `email`, `phone`, `created_at`, `updated_at`) VALUES
(1, 2, 'Jo', 'Jo@gmail.com', NULL, '2021-04-07 14:35:01', '2021-04-21 16:44:52'),
(2, 13, 'Liliana Perry', 'liliananovani@gmail.com', '07760557558', '2021-04-08 10:58:35', '2021-04-08 10:58:35'),
(3, 7, 'Caroline Pearson', 'caro.08@hotmail.co.uk', NULL, '2021-04-08 13:47:27', '2021-04-08 13:47:27'),
(4, 15, 'Val Ogarro', 'diane@one2onecounselling.org', '0121 686 2329', '2021-04-08 14:25:54', '2021-04-08 14:25:54'),
(5, 21, 'Val Ward', 'valward52@gmail.com', NULL, '2021-04-14 13:08:01', '2021-04-14 13:08:01'),
(6, 24, 'Golnar Bayat', 'gbayat2@gmail.com', '07913992252', '2021-04-14 14:40:07', '2021-04-14 14:40:07'),
(7, 14, 'Doctor Tony Parnell', 'tony-parnell@sky.com', '07786633376', '2021-04-14 15:48:51', '2021-04-14 15:48:51'),
(8, 30, 'Karen Haynes', 'info@colourfulmindscounselling.com', '07943 222434', '2021-04-14 16:26:33', '2021-04-14 16:26:33'),
(9, 23, 'Joanne Lindsay', 'joannelindsaycounselling@yahoo.co.uk', '07899048256', '2021-04-14 16:45:11', '2021-04-14 16:45:24'),
(10, 31, 'Heward Wilkinson', 'hewardwilkinson@gmail.com', NULL, '2021-04-14 19:00:20', '2021-04-14 19:00:20'),
(11, 4, 'Karin Brauner', 'k.brauner.counselling@gmail.com', NULL, '2021-04-14 19:47:22', '2021-04-14 19:47:22'),
(12, 22, 'Myke Richardson-Hughes', 'hello@mrhwellbeing.com', '07736802000', '2021-04-15 08:49:18', '2021-04-15 08:49:18'),
(13, 34, 'Maureen Schiller', 'Maureen@maureenschiller.co.uk', '+44 7712 186800', '2021-04-15 09:52:07', '2021-04-15 10:55:36'),
(14, 9, 'Myke Richardson Hughes', 'hello@mrhwellbeing.com', '07599 414040', '2021-04-15 11:04:28', '2021-04-15 11:04:28'),
(15, 38, 'Leigh Best', 'leigh.best@hotmail.co.uk', '07974 796 990', '2021-04-15 11:31:04', '2021-04-15 11:31:04'),
(16, 32, 'Toni Wright', '1in10counselling@gmail.com', NULL, '2021-04-15 12:45:44', '2021-04-15 12:45:44'),
(17, 40, 'Joanne Pitt', 'joannepitt2@msn.com', '07889095188', '2021-04-15 13:34:36', '2021-04-15 13:34:36'),
(18, 41, 'Andrea price', 'adlcounselling@btinternet.com', '07706724772', '2021-04-15 13:50:41', '2021-04-15 13:50:41'),
(19, 43, 'Alison Syner', 'alison.syner@gmail.com', '07720774045', '2021-04-16 11:18:08', '2021-04-16 11:18:08'),
(20, 47, 'Lee Kidd', 'leekidd442@gmail.com', '02084420461', '2021-04-16 12:14:51', '2021-04-16 12:14:51'),
(21, 53, 'Jeanette Chambers', 'jeanette.elcats@gmail.com', '07534878154', '2021-04-16 16:24:42', '2021-04-16 16:24:42'),
(22, 54, 'Christine Smith', 'christinesmiththerapy@gmail.com', '07740714676', '2021-04-16 19:33:18', '2021-04-16 19:33:18'),
(23, 26, 'Amanda Fyfe', 'amanda.fyfe@talk21.com', NULL, '2021-04-17 17:20:28', '2021-04-17 17:20:28'),
(24, 61, 'Maxine Buckley', 'maxinebuckley@openviewcounselling.co.uk', '07061 477853', '2021-04-18 11:15:03', '2021-04-18 11:15:03'),
(25, 62, 'Esmeralda Abad', 'esmeralda@themix.com', NULL, '2021-04-18 16:09:39', '2021-04-18 16:09:39'),
(26, 51, 'Adrian Bonell', 'abonellcounselling@tiscali.co.uk', '07932165593', '2021-04-19 08:52:40', '2021-04-19 08:52:40'),
(27, 63, 'Maria Sabo', 'sabo_maria88@yahoo.com', '07866847964', '2021-04-19 11:00:00', '2021-04-19 11:00:00'),
(28, 65, 'Mari Green', 'mari@marigreen.co.uk', NULL, '2021-04-19 14:35:28', '2021-04-19 14:35:28'),
(29, 68, 'Christine Hughes', 'chrishughesswims@aol.com', '07761394507', '2021-04-19 18:01:08', '2021-04-19 18:01:08'),
(30, 49, 'Peter Ireland', 'peteireland35@msn.com', '07879496072', '2021-04-19 20:23:40', '2021-04-19 20:23:40'),
(31, 70, 'Joanne Pitt', 'jo@JVPwellbeingandtraining.com', '07889095188', '2021-04-20 12:06:56', '2021-04-20 12:06:56'),
(32, 74, 'Jo Burns', 'jsburns61@gmail.com', '07753107255', '2021-04-21 09:17:03', '2021-04-21 09:17:03'),
(33, 78, 'Lorraine Foster', 'lorraine.foster33@ntlworld.com', '07957345835', '2021-04-21 13:54:55', '2021-04-21 13:54:55'),
(34, 42, 'Julie Dearden', 'jdearden100@gmail.com', '07717 444 274', '2021-04-21 15:15:07', '2021-04-21 15:15:07'),
(35, 80, 'John', 'john@gmail.com', NULL, '2021-04-21 17:20:46', '2021-04-21 17:20:46'),
(36, 81, 'Joanne Pitt', 'joannepitt2@msn.com', '07889095188', '2021-04-22 08:55:28', '2021-04-22 08:55:28'),
(37, 56, 'Steffy Cooke', 'steffycooke@live.co.uk', NULL, '2021-04-22 12:36:33', '2021-04-22 12:36:33'),
(38, 89, 'Stephen Westcott', 'swestcott3@gmail.com', NULL, '2021-04-25 15:02:57', '2021-04-25 15:02:57'),
(39, 91, 'Dr. Deborah Hudson', 'deborah.hudson.practice@gmail.com', '+1 585-302-4604', '2021-04-26 10:30:45', '2021-04-26 10:30:45'),
(40, 87, 'Fran Hayes', 'frances.hayes@live.co.uk', '07526411232', '2021-04-27 17:05:11', '2021-04-27 17:05:11'),
(41, 96, 'Karen Haynes', 'colourfulminds99@gmail.com', NULL, '2021-04-28 16:29:37', '2021-04-28 16:29:37'),
(42, 16, 'Dragana Djukic', 'dragana@quantumkoan.com', '079 0889 0336', '2021-04-30 15:35:55', '2021-04-30 15:35:55'),
(43, 88, 'Heather Bagshaw', 'Heatherlbagshaw@gmail.com', '07889038614', '2021-05-02 23:03:15', '2021-05-05 12:09:25'),
(44, 93, 'Ann-Marie Fell', 'amfelluk@yahoo.com', '07530060786', '2021-05-03 15:41:28', '2021-05-03 15:41:28'),
(45, 106, 'Elaine Jenkins', 'elainebycb@gmail.com', '07828 053801', '2021-05-04 14:50:32', '2021-05-04 14:50:32'),
(46, 107, 'Wendy Blenhim', 'info@unityofself.co.uk', '07956351511', '2021-05-04 15:04:38', '2021-05-04 15:04:38'),
(47, 39, 'Stephanie cooke', 'steffycooke@live.co.uk', '07817730840', '2021-05-04 16:00:00', '2021-05-04 16:00:00'),
(48, 109, 'Sharon McLean', 'businesswe@hotmail.com', '07958183429', '2021-05-05 11:03:07', '2021-05-05 11:03:07'),
(49, 115, 'Val Haigh', 'chris.val.haigh@blueyonder.co.uk', NULL, '2021-05-05 20:13:04', '2021-05-05 20:13:04'),
(50, 116, 'Karen Richards', 'karen.richards427@gmail.com', '07894701991', '2021-05-06 13:08:52', '2021-05-06 13:08:52'),
(51, 27, 'Andrew Shorrock', 'andrew@ashorrock.me', '07968549648', '2021-05-06 19:13:43', '2021-05-06 19:13:43'),
(52, 120, 'Cathy Vincent', 'cathy@cathyvincent.co.uk', '07739201445', '2021-05-08 14:35:21', '2021-05-08 14:35:21'),
(53, 50, 'Beverley Cummins', 'Beverleytheresa@gmail.com', '+353 078 788 1970', '2021-05-09 08:55:28', '2021-05-09 08:55:28'),
(54, 94, 'Mrs Janet Yii', 'jan@making-changes.co.uk', '07854549811', '2021-05-09 12:56:22', '2021-05-09 12:56:22'),
(55, 110, 'Yvonne Hale', 'yvnnhale@gmail.com', '07786990302', '2021-05-09 13:58:43', '2021-05-09 13:58:43'),
(56, 121, 'Jeremy Nutter', 'j.nutter@virgin.net', '07985 580633', '2021-05-09 14:43:32', '2021-05-09 14:43:32'),
(57, 122, 'Fiona Hancock', 'fiona@innerway.co.uk', '07855 077494', '2021-05-10 14:43:24', '2021-05-10 14:43:24'),
(58, 123, 'Rachel Flacks', 'rachelflacks@hotmail.com', NULL, '2021-05-11 21:46:22', '2021-05-11 21:46:22'),
(59, 67, 'Janet Edwards', 'goodtotalkto1@gmail.com', '0151 420 7382 / 07905 313647', '2021-05-12 13:06:48', '2021-05-12 13:06:48'),
(60, 45, 'Janet Eccles', 'janeteccles@7eggs.co.uk', '07722 126899', '2021-05-13 14:41:26', '2021-05-13 14:41:26'),
(61, 29, 'Steve Leech', 'steve@thinktherapy.org.uk', '07929268417', '2021-05-13 15:25:51', '2021-06-15 11:40:05'),
(62, 124, 'Annie Fallaize', 'annie@avoca-counselling.co.uk', '01274086071', '2021-05-14 13:19:55', '2021-05-14 13:19:55'),
(63, 55, 'Joanne Londsay', 'joannelindsaycounselling@gmail.com', '07899 048256', '2021-05-18 15:14:43', '2021-05-18 15:14:43'),
(64, 105, 'Margaret Smith', 'mesmith@hotmail.co.uk', NULL, '2021-05-20 15:58:12', '2021-05-20 15:58:12'),
(65, 90, 'Myke Richardson-Hughes', 'hello@mrhwellbeing.com', '07736 802000', '2021-05-22 22:31:12', '2021-05-22 22:31:12'),
(66, 130, 'Larraine Cox (1to1 Counselling)', 'enquiries@1to1counselling.co.uk', '01928718044', '2021-05-27 10:34:06', '2021-05-27 10:34:06'),
(67, 136, 'Jo Pitt', 'joannepitt2@msn.com', '07889095188', '2021-06-15 15:47:42', '2021-06-15 15:47:42'),
(68, 112, 'Androulla Troisi', 'aktroisi@gmail.com', NULL, '2021-06-18 09:51:53', '2021-06-18 09:51:53'),
(69, 132, 'Christine Barstow', 'christine@csbcounselling.co.uk', '07376079666', '2021-06-22 10:12:15', '2021-06-22 10:12:15'),
(70, 144, 'Ben Chapman', 'bchap@hotmail.com', NULL, '2021-06-22 15:03:24', '2021-06-22 15:03:24'),
(71, 6, 'Mrs Andrea Price', 'adlcounselling@btinternet.com', '07706724772', '2021-06-25 13:14:02', '2021-06-25 13:14:02'),
(72, 155, 'Stephen Smith', 'info@stephensmiththerapy.com', NULL, '2021-06-30 11:16:58', '2021-06-30 11:16:58'),
(73, 164, 'Nigel Magowan', 'nigel@innerchanges.co.uk', NULL, '2021-07-06 12:49:15', '2021-07-06 12:49:15'),
(74, 168, 'Julie Ashworth', 'julieashworth@btinternet.com', '07752346494', '2021-07-08 09:05:56', '2021-07-08 09:05:56'),
(75, 170, 'Shelagh Hatton', 'Shelagh.hatton@hospicegs.com', NULL, '2021-07-09 12:16:47', '2021-07-09 12:16:47'),
(76, 73, 'Sheila Edis', 'sheila@harmony-ch.co.uk', NULL, '2021-07-10 20:24:38', '2021-07-10 20:24:38'),
(77, 172, 'Tina Waddington', 'contact@tinawaddington.co.uk', '07999 460022', '2021-07-11 09:00:45', '2021-07-11 09:00:45'),
(78, 176, 'Cathy Hilton', 'cathy_hilton@hotmail.co.uk', '07981 232075', '2021-07-12 11:16:41', '2021-07-12 11:16:41'),
(79, 104, 'Richard Jenkins', 'counsellingandhypnotherapy1@gmail.com', '07801088277', '2021-07-13 11:54:01', '2021-07-13 11:54:01'),
(80, 177, 'Marianna Vogt', 'marianna@mariannavogt.com', NULL, '2021-07-13 16:25:13', '2021-07-13 16:25:13'),
(81, 179, 'Jaqueline Henry, MA', 'jacquelinemhenry@hotmail.com', '07736 55755', '2021-07-14 08:57:28', '2021-07-14 08:57:28'),
(82, 157, 'Fiona Chapman', 'fichapmancounselling@gmail.com', '07804 014143', '2021-07-18 11:52:05', '2021-07-18 11:52:05'),
(83, 191, 'Krissy Tingle', 'tingleden@blueyonder.co.uk', '07817984466', '2021-07-18 16:37:36', '2021-07-18 16:37:36'),
(84, 196, 'Carol Shaw', 'cspsych@madasafish.com', '07870949887', '2021-07-20 23:50:45', '2021-07-20 23:50:45'),
(85, 197, 'Val Bewes', 'val.bewes@live.co.uk', '07387085363', '2021-07-21 12:47:54', '2021-07-21 12:47:54'),
(86, 169, 'Phillip Whittington', 'phillawhitt@hotmail.com', '07837227921', '2021-07-23 15:57:48', '2021-07-23 15:57:48'),
(87, 100, 'Cheryl King', 'cherylkingcounselling@yahoo.co.uk', '07838245395', '2021-07-23 19:57:19', '2021-07-23 19:57:19'),
(88, 171, 'Carol Ferrary', 'carolferrary@yahoo.co.uk', '+447778401725', '2021-07-25 07:43:26', '2021-07-25 07:43:26'),
(89, 202, 'Jan Kilroy-Jolley', 'jankilroyjolley.counsellor@hushmail.com', '07882372534', '2021-07-26 09:55:42', '2021-07-26 09:55:42'),
(90, 204, 'Jenny Edwards', 'unitytherapies@gmail.com', '07813580651', '2021-07-26 14:12:31', '2021-07-26 14:12:31'),
(91, 64, 'Louisa Fry-Jones', 'fryjones.louisa@gmail.com', '07981 155383', '2021-07-27 15:15:20', '2021-07-27 15:15:20'),
(92, 189, 'Sarah Douglas', 'sarah.j.douglas@btinternet.com', '07854 801260', '2021-08-02 08:45:40', '2021-08-02 08:45:40'),
(93, 219, 'Glenda Melville', 'melville71@btinternet.com', '07446021155', '2021-08-13 15:26:42', '2021-08-13 15:26:42'),
(94, 221, 'Gill Best', 'gill-best@hotmail.co.uk', '07947375197', '2021-08-20 16:37:12', '2021-08-20 16:37:12'),
(95, 222, 'Joanne Pitt', 'jo@jvpwellbeingandtraining.com', NULL, '2021-08-22 14:29:43', '2021-08-22 14:29:43'),
(96, 223, 'Etti Mahdavi', 'etti.mahdavi@hotmail.co.uk', '07803005224', '2021-08-27 14:04:16', '2021-08-27 14:04:16'),
(97, 225, 'Sheila Edis', 'enquiries@hsrmonych.co.uk', '07948 571950', '2021-09-05 10:27:01', '2021-09-05 10:27:01'),
(98, 226, 'Sally Muxworthy', 'smuxworthy2@gmail.com', '07766 966416', '2021-09-06 15:52:51', '2021-09-06 15:52:51'),
(99, 228, 'Sheila Edis', 'Sheilaedis@aol.com', '07948571950', '2021-09-16 09:08:38', '2021-09-16 09:08:38'),
(100, 229, 'Zoe McPherson', 'zoemariamcpherson@gmail.com', '07592405814', '2021-09-16 09:19:52', '2021-09-16 09:19:52'),
(101, 217, 'Michelle Hyams-Ssekasi', 'michellehs576@gmail.com', '07984917163', '2021-09-17 08:56:48', '2021-09-17 08:56:48'),
(102, 234, 'Phillip Whittington', 'phillawhitt@hotmail.com', '07837227921', '2021-10-01 09:12:03', '2021-10-01 09:12:03'),
(103, 71, 'Ellie Osbourne', 'eleanor.osborne@hotmail.co.uk', '07854 280280', '2021-10-03 17:33:06', '2021-10-03 17:33:06'),
(104, 239, 'Mason Webb', 'transitionscounsellinguk@gmail.com', '07891400934', '2021-10-10 14:57:38', '2021-10-10 14:57:38'),
(105, 151, 'Jo Pitt', 'jo@jvpwellbeingandtraining.com', '07889095188', '2021-10-28 13:28:20', '2021-10-28 13:28:20');
-- --------------------------------------------------------
--
-- Структура таблицы `therapist_tags`
--
CREATE TABLE `therapist_tags` (
`id` bigint UNSIGNED NOT NULL,
`tag_id` bigint UNSIGNED NOT NULL,
`therapist_id` bigint UNSIGNED NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `therapist_tags`
--
INSERT INTO `therapist_tags` (`id`, `tag_id`, `therapist_id`, `created_at`, `updated_at`) VALUES
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-- --------------------------------------------------------
--
-- Структура таблицы `users`
--
CREATE TABLE `users` (
`id` bigint UNSIGNED NOT NULL,
`business_type` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`photo_url` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`first_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`last_name` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`email` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`phone` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`communication_settings` json DEFAULT NULL,
`twitter` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`facebook` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`instagram` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`linkedin` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`email_verified_at` timestamp NULL DEFAULT NULL,
`password` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`remember_token` varchar(100) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL,
`stripe_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`stripe_connect_id` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`card_brand` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`card_last_four` varchar(4) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`trial_ends_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `users`
--
INSERT INTO `users` (`id`, `business_type`, `photo_url`, `first_name`, `last_name`, `email`, `phone`, `communication_settings`, `twitter`, `facebook`, `instagram`, `linkedin`, `email_verified_at`, `password`, `remember_token`, `created_at`, `updated_at`, `stripe_id`, `stripe_connect_id`, `card_brand`, `card_last_four`, `trial_ends_at`) VALUES
(1, 'Limited Business', 'profile/thumbnails/1/RAaf8PiETGaQzoclvUiGV2vmif503p.png', 'Jonathan', 'Coates', 'hello@jonathancoates.co.uk', '+447588161333', '{\"is_post_allowed\": true, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$VeK.B5kXj26t74kuYzi1j.UToN/SDZwJMim/pOaArypHIIOLXkVIW', 'uLelV9EBKtTuvxLvtqqO4l5PTu6BAXyvWscWJ76yFR9daf6ifIS3B5sZ2XNp', '2021-04-07 09:14:54', '2021-05-21 12:25:00', 'cus_JIekOEaHFvduSr', 'acct_1Ig3mSPZ0YOUNImD', 'visa', '0416', NULL),
(2, 'Sole Trader', 'profile/thumbnails/2/uRRoTNLXyARQT632gWM7ipyq5pJ06C.png', 'Chris', 'Hampson', 'chris@takeaseat.co.uk', '+447834851012', '{\"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$bP8lNBBRokBDaKwcF.hamO.nkHm2pn4eLwBMx22IpZTQvSr5HYocK', 'UUS0CzUybRdpqTNhOEY6lX23gfCB4d7SfmWPDtHNnkDNCcjBWGF6RAWDC5xk', '2021-04-07 11:31:48', '2021-11-22 19:39:47', 'cus_JIekxrtAiYMB2o', 'acct_1IgSy2Pjzz1Py9gv', '', '', NULL),
(4, 'Sole Trader', 'profile/thumbnails/BihUjZoN1IbPMsQxw2S6oPyFCp2zbWGtkORLVtMi.png', 'Jane', 'Doe', 'hampsc1@gmail.com', '+447834851012', '{\"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$qUUWKs1blwQIuCkGk6ux.uaEESA3M6qLwy469rRc7MklmC8CdZgMW', '1OB1jicKwvLgJVN0gKzBdCm2QRHHuc2nkyMTsoInaluJL2B22wcdVSQ84m4Y', '2021-04-07 15:53:42', '2021-06-03 11:20:30', 'cus_JIekM4URh38XdW', NULL, NULL, NULL, NULL),
(5, 'Sole Trader', 'profile/thumbnails/OZ2Ef35abGQWTZqMfDA2mKv1Q6duGNfI4CrufymD.jpg', 'Marie', 'Asaolu', 'Marie.asaolu@protonmail.com', '+447411536732', '{\"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$vYEiBnv7dfkYEg3wJiM4HuUKlbTfL04eh90ytObC0Kh6eQknM8Il6', NULL, '2021-04-07 17:48:41', '2021-04-14 19:47:49', 'cus_JIekTj169A5WRI', 'acct_1IgEghPntA3mlgiM', 'visa', '0718', NULL),
(6, 'Sole Trader', 'profile/thumbnails/npRs0BQ6Ag0ial70OXCgXcqggwrue7vV9AIbh8ye.jpg', 'Pamela', 'Doyle', 'pammyd59@icloud.com', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$yfVJDdLsyRFp/fi4j1kB0uXD.EaLtI46b7bwGNpu5XPSUZOoL4EjK', NULL, '2021-04-07 17:54:09', '2021-04-07 17:55:11', 'cus_JIMBPTpRthm01m', NULL, NULL, NULL, NULL),
(7, 'Sole Trader', 'profile/thumbnails/7/ZITxi9WATMIdHaQKYDIaFHbgl5y7Uu.png', 'Nikki', 'Holmes', 'hopeandharmonycs@gmail.com', '+447568568685', '{\"is_post_allowed\": false, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$0Vuull0wly4Yr5uErO/2pOnZUXmNJasQqgMRVzUzxhVDU1g6M0sUW', 'NaLzkg9uNPHOfK1b1c55BLSYJLfzyGTXyImtCCqNBRRbipblmQGrp1s9n0UO', '2021-04-07 18:02:58', '2021-08-02 15:14:15', 'cus_JIekj8LDnhySQ8', 'acct_1J6FVSPcQgEmt3Qt', 'mastercard', '4905', NULL),
(8, 'Sole Trader', 'profile/thumbnails/PtbuRffFAIxwuDQFvLtHvZxrcUlQDpiuK1OWVzZN.jpg', 'Rachel', 'Sewrey', 'rsewrey@outlook.com', '+447842263941', '{\"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$nNoZ.mk1RfGS6EoBFMaFqOb52efKj/N/Hj7FTgUUrPJBThNu4f92K', NULL, '2021-04-07 18:10:29', '2021-04-17 16:23:01', 'cus_JIeknbtz8TcLHZ', 'acct_1IhGjuPmoClaquAC', 'mastercard', '4811', NULL),
(9, 'Sole Trader', 'profile/thumbnails/9/5vY6USsbLmo3Php0rptaVX6cdpFqnO.png', 'Joanne', 'Pitt', 'joannepitt2@msn.com', '+447889095188', '{\"is_post_allowed\": true, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$dS.bsVmH7jJxNEziqPZXhebYWlkHVFyHXcO4ob3Qp9mHaSR0SotZO', NULL, '2021-04-07 18:37:52', '2021-07-12 10:27:51', 'cus_JIekQdXotTacqG', 'acct_1J5sbaPeV97sOEQL', 'mastercard', '1243', NULL),
(10, 'Sole Trader', 'profile/thumbnails/5ALGexWaFE0nxi1DNrAvo4Yfjq0krbuGGgXdIBE2.jpg', 'Ashley', 'Smith', 'asmith53@sky.com', '+447806605068', '{\"is_post_allowed\": true, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$eTmQb2qR7uSkI8.RoOCnCunDe3jWXFXVSeUPW.WualEz7pj8cnicq', NULL, '2021-04-07 19:11:10', '2021-04-15 10:39:57', 'cus_JIekiB66xNY03y', 'acct_1IgSLUPUs5oJm4Fk', 'visa', '7361', NULL),
(11, 'Sole Trader', 'profile/thumbnails/K47UIjr3MH6azqzrNR2FfBvMA2pcvBRe5xQ6uDEp.jpg', 'Lisa', 'Doyle', 'lisamarie.main@yahoo.co.uk', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$9P/14VNJ8PNyki2EqTX51OMdE9Oww9I35RQtFQhug.AzNb3Qnz2dO', NULL, '2021-04-07 19:24:54', '2021-04-14 07:47:15', 'cus_JIekHLF3wbT8g3', NULL, NULL, NULL, NULL),
(12, 'Sole Trader', 'profile/thumbnails/12/h1DJ3chRjY4j1fdi9l0drZuHzQdQM4.png', 'Tracy', 'McCadden', 'support@clarendoncounselling.co.uk', '+447831202104', '{\"is_post_allowed\": true, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$e18Qtrkgk57yY73ZCenaTuxblr.nMYHBWcwdF5mhJ4g0vA.qR.zse', NULL, '2021-04-07 20:00:06', '2021-05-03 18:10:20', 'cus_JIeklt20OUx5of', 'acct_1In6DmPkLxPusKge', 'visa', '9020', NULL),
(13, 'Sole Trader', 'profile/thumbnails/Oz1og2VTppp4OMMirUe30UqjaTv4tJFwClvB3WDZ.jpg', 'Julie', 'Flower', 'flowerjulie1@gmail.com', '+447757698778', '{\"is_post_allowed\": false, \"is_phone_allowed\": true, \"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$BCDfr4T7yDSNoIZify8WFez5quOx4eBci9LGf2WHX6ittCUj.ZrZK', 'J9EjTb8DavwaQ2DTMHDQ1ZbpWCJ5YWneShSzjWr1Cq95Eax1MWbrQfyQvnPW', '2021-04-08 09:09:16', '2021-05-14 18:17:16', 'cus_JIekHv3YkSMty9', 'acct_1IqEesPhZUP46EaM', 'visa', '8859', NULL),
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(140, 'Sole Trader', NULL, 'Ulrike', 'Adeneuer-Chima', 'ulrike@approachcounsellingandpsychotherapy.co.uk', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$FU1r/Dz1AUpPeLOHWC4CnuCuCmex5pmRC3B.QJVcVAoNqTSylj4R6', NULL, '2021-05-24 19:06:21', '2021-05-24 19:06:21', 'cus_JXok7EDwfORsnk', NULL, NULL, NULL, NULL),
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(259, 'Sole Trader', NULL, 'Emran', 'Hussain', 'e.hussain@me.com', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$Krkf1glfVAJN7FI7MMtFquzwaMu1bCTreO0NodWb2OJ0ViFJlmShu', NULL, '2021-10-13 18:42:16', '2021-10-13 18:42:16', 'cus_KP0P3kLMjFcrnQ', NULL, NULL, NULL, NULL),
(260, 'Sole Trader', NULL, 'Sarah', 'Olds', 'sarah.olds@gmail.com', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$moKyZcbUTfAN8BDuLPUoNOjHgSjo2V21DTzNCZ8zwESFYPvq1fugC', NULL, '2021-10-15 06:53:00', '2021-10-15 06:53:00', 'cus_KPZQXjScnMoUjl', NULL, NULL, NULL, NULL),
(261, 'Sole Trader', NULL, 'Linda', 'Fallon', 'lindafallon66@hotmail.co.uk', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$Iblvg08h1tfpzok8/L1H7.JMbGzrtiVq925zK.nnpmpIqSITZoZZ2', NULL, '2021-10-21 06:22:41', '2021-10-21 06:22:42', 'cus_KRoIEfy3XiClLZ', NULL, NULL, NULL, NULL),
(262, 'Sole Trader', NULL, 'Sindhura', 'Kashyap', 'sindhura.kashyap@gmail.com', '+447470762066', '{\"is_emailed_allowed\": true}', NULL, NULL, NULL, NULL, NULL, '$2y$10$FsXaSVP9zW5Pe8CdyzPsXOOuESPmYuL8Nul6GOxSU9EhJDGPGizlC', NULL, '2021-10-21 10:32:42', '2021-10-21 10:34:22', 'cus_KRsKQmftK1sKXs', NULL, NULL, NULL, NULL),
(263, 'Limited Business', NULL, 'Farishta', 'Jalal', 'enquiries@transformpsychology.co.uk', NULL, NULL, NULL, NULL, NULL, NULL, NULL, '$2y$10$XlojDIeSYhJbpJniVrR6tuCKjBmFEX/ASWu2etFQk2GVk.kVkZrqm', NULL, '2021-11-01 17:02:18', '2021-11-01 17:02:18', 'cus_KW65MbMxhsIwnK', NULL, NULL, NULL, NULL);
-- --------------------------------------------------------
--
-- Структура таблицы `user_addresses`
--
CREATE TABLE `user_addresses` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`address` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`town_city` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`postcode` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`slug` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`lat` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`lng` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci DEFAULT NULL,
`is_default` tinyint(1) NOT NULL DEFAULT '0',
`address_type` int NOT NULL DEFAULT '1',
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Дамп данных таблицы `user_addresses`
--
INSERT INTO `user_addresses` (`id`, `user_id`, `address`, `town_city`, `postcode`, `slug`, `lat`, `lng`, `is_default`, `address_type`, `created_at`, `updated_at`) VALUES
(1, 2, '23 Hedgecroft', 'Liverpool', 'L23 1XD', 'liverpool', '53.4989713', '-2.9942745', 1, 1, '2021-04-07 14:45:44', '2021-05-13 17:39:25'),
(2, 2, '16 Alton Road', 'Wilmslow', 'SK9 5DX', 'wilmslow', '53.3301061', '-2.244992', 0, 3, '2021-04-07 14:45:51', '2021-05-13 17:39:25'),
(3, 4, '23 Hedgecroft', 'Liverpool', 'L23 1XD', 'liverpool', '53.4989713', '-2.9942745', 1, 1, '2021-04-07 16:08:42', '2021-05-13 17:39:25'),
(4, 4, '16 Alton Road', 'Wilmslow', 'SK9 5DX', 'wilmslow', '53.3301061', '-2.244992', 0, 3, '2021-04-07 16:09:00', '2021-05-13 17:39:25'),
(5, 5, '134 Arrowsmith Road', 'Chigwell', 'IG7 4PD', 'chigwell', '51.610009', '0.1085039', 1, 1, '2021-04-07 17:49:50', '2021-05-13 17:39:25'),
(6, 7, '14 Church Road, Upton Village', 'Wirral', 'CH49 6JZ', 'wirral', '53.3868072', '-3.0960824', 1, 1, '2021-04-07 18:04:10', '2021-05-13 17:39:25'),
(7, 8, '7 Thurbans Road', 'Farnham', 'GU9 8TD', 'farnham', '51.1993062', '-0.8103724', 1, 1, '2021-04-07 18:11:24', '2021-05-13 17:39:25'),
(9, 8, '43, Downing Street', 'Farnham', 'GU9', 'farnham', '51.2134139', '-0.7897575', 0, 3, '2021-04-07 18:12:34', '2021-05-13 17:39:25'),
(10, 9, '7 Stonebarn Lane, Palacefields', 'Runcorn', 'WA7 2QE', 'runcorn', '53.3233026', '-2.6910488', 1, 1, '2021-04-07 18:53:14', '2021-05-13 17:39:25'),
(11, 9, 'Runcorn', 'Cheshire', 'Wa7', 'cheshire', '53.3280739', '-2.6852573', 0, 3, '2021-04-07 18:53:55', '2021-05-13 17:39:25'),
(12, 15, 'Apartment 142 City South, 39 City Road East', 'Manchester', 'M15 4QE', 'manchester', '53.4717037', '-2.2491965', 1, 1, '2021-04-08 09:48:33', '2021-05-13 17:39:25'),
(13, 15, 'City View House, 5 Union Street, Suite 257', 'City View House', 'M12 4JD', 'city-view-house', '53.4728646', '-2.2208648', 0, 2, '2021-04-08 09:48:47', '2021-05-13 17:39:25'),
(15, 14, '31 Oakside Court, Fencepiece Road', 'Ilford', 'IG6 2PH', 'ilford', '51.5943057', '0.0854404', 1, 1, '2021-04-08 10:54:34', '2021-05-13 17:39:25'),
(16, 16, '27 Clayton Drive', 'Birmingham', 'B360AN', 'birmingham', '52.5030458', '-1.7788978', 1, 1, '2021-04-08 14:20:00', '2021-05-13 17:39:25'),
(17, 13, '16 Norlands Park', 'Widnes', 'Wa8 5bh', 'widnes', '53.3936099', '-2.7440671', 1, 1, '2021-04-09 09:30:49', '2021-05-13 17:39:25'),
(18, 21, '24 Stone Barn Lane, Palace Fields', 'Runcorn', 'WA7 2QE', 'runcorn', '53.3233026', '-2.6910488', 1, 1, '2021-04-09 18:10:02', '2021-05-13 17:39:25'),
(19, 1, '113 Marsh Lane', 'Nantwich', 'cw55ld', 'nantwich', '53.0624748', '-2.5345547', 1, 1, '2021-04-14 08:05:23', '2021-05-13 17:39:25'),
(20, 25, 'Flat 36, 3 Whitehall Quay', 'Leeds', 'LS1 4BW', 'leeds', '53.7949288', '-1.5522881', 1, 1, '2021-04-14 12:45:37', '2021-05-13 17:39:25'),
(21, 25, '27 York Place', 'Leeds', 'LS12EY', 'leeds', '53.7972545', '-1.5541154', 0, 3, '2021-04-14 12:46:31', '2021-05-13 17:39:25'),
(22, 15, 'City View House, 5 Union Street, Suite 257', 'Manchester', 'M12 4JD', 'manchester', '53.4728646', '-2.2208648', 0, 3, '2021-04-14 15:52:24', '2021-05-13 17:39:25'),
(23, 33, '2 Wellfield', 'Widnes', 'WA89LJ', 'widnes', '53.3819591', '-2.7312058', 1, 1, '2021-04-14 16:12:41', '2021-05-13 17:39:25'),
(24, 30, '14', 'Manchester', 'M23 0GJ', 'manchester', '53.4014564', '-2.2934272', 1, 1, '2021-04-14 16:31:24', '2021-05-13 17:39:25'),
(25, 27, '48 Miles Close', 'London, Woolwich', 'SE280NJ', 'london-woolwich', '51.5025584', '0.0870997', 1, 1, '2021-04-14 16:57:15', '2021-05-13 17:39:25'),
(26, 27, 'Gunnery House', 'Royal Arsenal, London', 'SE186SW', 'royal-arsenal-london', '51.492315', '0.0744585', 0, 3, '2021-04-14 16:58:52', '2021-05-13 17:39:25'),
(27, 34, '8 Broad Close', 'Hockley', 'ss5 5de', 'hockley', '51.6033594', '0.6623243', 1, 1, '2021-04-14 17:05:10', '2021-05-13 17:39:25'),
(28, 35, 'Manchester', 'Manchester', 'M2', 'manchester', '54.9812232', '-1.7765753', 1, 1, '2021-04-14 19:03:07', '2021-05-13 17:39:25'),
(29, 10, '171 GREENWAY ROAD', 'Widnes', 'WA8 6HA', 'widnes', '53.3729686', '-2.727084', 1, 1, '2021-04-15 10:38:06', '2021-05-13 17:39:25'),
(30, 10, '171 GREENWAY ROAD', 'Widnes', 'WA8 6HA', 'widnes', '53.3729686', '-2.727084', 1, 3, '2021-04-15 10:38:25', '2021-05-13 17:39:25'),
(31, 26, '69 Laburnum Grove', 'Runcorn', 'WA7 5EX', 'runcorn', '53.3274047', '-2.7209342', 1, 1, '2021-04-15 11:17:50', '2021-05-13 17:39:25'),
(32, 43, '8 EDGEFOLD ROAD', 'Liverpool', 'L32 8TH', 'liverpool', '53.4784747', '-2.8762346', 1, 1, '2021-04-15 11:33:26', '2021-05-13 17:39:25'),
(33, 43, '39 Rodney Street', 'Liverpool', 'L1 9EN', 'liverpool', '53.4009964', '-2.973204', 0, 3, '2021-04-15 11:33:39', '2021-05-13 17:39:25'),
(34, 45, '8 Deirdre Avenue', 'Widnes', 'WA8 6PA', 'widnes', '53.3692235', '-2.7309579', 1, 1, '2021-04-15 13:14:34', '2021-05-13 17:39:25'),
(35, 45, '24 Carlton street', 'Widnes', 'WA8 6NP', 'widnes', '53.36614', '-2.7310104', 0, 3, '2021-04-15 13:15:30', '2021-05-13 17:39:25'),
(36, 46, '9', 'Ellesmere Port', 'CH65 4DL', 'ellesmere-port', '53.278361', '-2.888798', 1, 1, '2021-04-15 14:45:11', '2021-05-13 17:39:25'),
(37, 31, '56 Chepstow Road', 'London', 'W2 5BE', 'london', '51.5167688', '-0.1953456', 1, 1, '2021-04-15 14:58:21', '2021-05-13 17:39:25'),
(38, 38, 'Weigela Chruch Road', 'Alsager', 'ST7 2HS', 'alsager', '53.0973488', '-2.3172623', 1, 1, '2021-04-15 16:48:26', '2021-05-13 17:39:25'),
(39, 51, '102 Ringlow Park Rd', 'Manchester', 'M27 0HD', 'manchester', '53.506819', '-2.3595444', 1, 1, '2021-04-16 10:53:09', '2021-05-13 17:39:25'),
(40, 51, '102 Ringlow Park Rd', 'Manchester', 'M27 0HD', 'manchester', '53.506819', '-2.3595444', 0, 3, '2021-04-16 10:53:28', '2021-05-13 17:39:25'),
(41, 49, '39 Redwing Drive', 'Biddulph', 'ST87UA', 'biddulph', '53.1179335', '-2.1613679', 0, 1, '2021-04-16 11:22:20', '2021-05-13 17:39:25'),
(43, 49, 'Congleton Complementary Medical Centre', 'Congleton', 'CW12 1JN', 'congleton', '53.1635376', '-2.2161169', 1, 3, '2021-04-16 11:22:53', '2021-05-13 17:39:25'),
(44, 53, '330 High Holborn', 'London', 'WC1V 7QT', 'london', '51.5179773', '-0.112145', 1, 1, '2021-04-16 12:15:56', '2021-05-13 17:39:25'),
(45, 55, 'Bracondale House, 141,Buxton Road', 'Stockport', 'SK2 6EQ', 'stockport', '53.3940149', '-2.1470878', 1, 1, '2021-04-16 13:11:21', '2021-05-13 17:39:25'),
(46, 57, '9 Ruskin Close', 'Stoke On Trent', 'ST3 5EH', 'stoke-on-trent', '52.9933495', '-2.1276941', 1, 1, '2021-04-16 14:08:01', '2021-05-13 17:39:25'),
(47, 57, '9 Ruskin Close', 'Stoke On Trent', 'ST3 5EH', 'stoke-on-trent', '52.9933495', '-2.1276941', 1, 3, '2021-04-16 14:14:24', '2021-05-13 17:39:25'),
(48, 59, '19 Arbour Drive', 'Blackburn', 'BB2 4LF', 'blackburn', '53.7201545', '-2.4868662', 1, 1, '2021-04-16 16:32:42', '2021-05-13 17:39:25'),
(49, 60, '1 Six Acre Gardens, Moore', 'Warrington', 'WA4 6UL', 'warrington', '53.3540561', '-2.6424021', 1, 1, '2021-04-16 19:36:06', '2021-05-13 17:39:25'),
(51, 60, '1 Six Acre Gardens', 'WARRINGTON', 'WA4 6UL', 'warrington', '53.3540561', '-2.6424021', 0, 3, '2021-04-16 19:36:42', '2021-05-13 17:39:25'),
(52, 61, '5, Yeldside Gardens', 'Cleobury Mortimer', 'dy148az', 'cleobury-mortimer', '52.3828715', '-2.4706637', 1, 1, '2021-04-17 09:34:45', '2021-05-13 17:39:25'),
(53, 64, 'Oakridge business centre', 'Staffordshire', 'St163rs', 'staffordshire', '52.8090677', '-2.0990371', 0, 3, '2021-04-17 17:37:03', '2021-05-13 17:39:25'),
(54, 65, '329b Torquay Road, Paignton,', 'Paignton', 'TQ3 2EP', 'paignton', '50.4470896', '-3.559342', 1, 1, '2021-04-17 18:20:29', '2021-05-13 17:39:25'),
(55, 68, '123', 'Birmingham', 'B76 2QN', 'birmingham', '52.5472769', '-1.7993502', 1, 1, '2021-04-18 15:54:48', '2021-05-13 17:39:25'),
(56, 62, '454 Barlow Moor Road, Chorlton', 'Manchester', 'M21 0BQ', 'manchester', '53.4434711', '-2.2776679', 1, 1, '2021-04-19 10:35:57', '2021-05-13 17:39:25'),
(57, 69, '35 the priory', 'Neston', 'CH64 3SP', 'neston', '53.2943569', '-3.0659128', 1, 1, '2021-04-19 10:44:34', '2021-05-13 17:39:25'),
(58, 49, '9 West Street', 'Congleton', 'CW12 1JN', 'congleton', '53.1635376', '-2.2161169', 0, 2, '2021-04-20 07:35:14', '2021-05-13 17:39:25'),
(59, 74, '3 Chataway Road', 'Manchester', 'M8 5UU', 'manchester', '53.5110193', '-2.2262499', 1, 1, '2021-04-20 09:21:21', '2021-05-13 17:39:25'),
(60, 76, '18 Bodmin Close', 'Runcorn', 'WA7 6AP', 'runcorn', '53.3208558', '-2.6788339', 1, 1, '2021-04-20 10:02:31', '2021-05-13 17:39:25'),
(61, 77, '4 Mount View Road', 'Oldham', 'OL2 8QE', 'oldham', '53.5754535', '-2.0838357', 1, 1, '2021-04-20 13:16:02', '2021-05-13 17:39:25'),
(62, 80, '68 Millers Way', 'Belper', 'DE56 0RZ', 'belper', '53.0058554', '-1.4835562', 1, 1, '2021-04-21 09:24:12', '2021-05-13 17:39:25'),
(64, 80, 'Belper Mills, North Mill, Suite 5R,', 'Belper', 'DE56 1YD', 'belper', '53.0289252', '-1.4864278', 1, 3, '2021-04-21 09:24:42', '2021-05-13 17:39:25'),
(65, 83, '6 stockswell rd widnes cheshire', 'Widnes', 'wa84ph', 'widnes', '53.3799104', '-2.7779685', 1, 1, '2021-04-21 13:35:21', '2021-05-13 17:39:25'),
(66, 84, '1 Jackson Close', 'Hornchurch', 'RM112PA', 'hornchurch', '51.5830072', '0.2304097', 1, 1, '2021-04-21 13:48:57', '2021-05-13 17:39:25'),
(67, 84, 'Hornchurch', 'Essex', 'RM11', 'essex', '51.5726296', '0.229755', 0, 2, '2021-04-21 13:49:23', '2021-05-13 17:39:25'),
(68, 47, '240 Porchester Rd', 'Nottingham', 'NG3 6HE', 'nottingham', '52.9758958', '-1.1217748', 1, 1, '2021-04-21 14:59:19', '2021-05-13 17:39:25'),
(69, 86, '16 Alton Road', 'Wilmslow', 'SK9 5DX', 'wilmslow', '53.3301061', '-2.244992', 1, 3, '2021-04-21 17:23:49', '2021-05-13 17:39:25'),
(78, 62, 'Manchester Institute for Psychotherapy', 'Manchester', 'M21 0BQ', 'manchester', '53.4434711', '-2.2776679', 1, 3, '2021-04-22 11:20:19', '2021-05-13 17:39:25'),
(79, 62, 'Didsbury Therapy & Counselling Centre', 'Manchester', 'M20 2LW', 'manchester', '53.4264219', '-2.243274', 0, 3, '2021-04-22 11:20:19', '2021-05-13 17:39:25'),
(80, 62, 'Manchester Institute for Psychotherapy', 'Manchester', 'M21 0BQ', 'manchester', '53.4434711', '-2.2776679', 0, 2, '2021-04-22 11:21:03', '2021-05-13 17:39:25'),
(81, 88, 'Drove Farm , South Drove', 'Martin Dales. Woodhall Spa', 'LN10 6XP', 'martin-dales-woodhall-spa', '53.1356651', '-0.2633967', 1, 1, '2021-04-22 14:22:04', '2021-05-13 17:39:25'),
(82, 87, '43, Parkgate way', 'Runcorn', 'wa76dx', 'runcorn', '53.3241081', '-2.669592', 1, 1, '2021-04-23 07:18:41', '2021-05-13 17:39:25'),
(83, 67, 'Office 9A, Hammerton Chambers, 43 Hammerton Street', 'Burnley', 'BB11 1LT', 'burnley', '53.7886324', '-2.2463242', 0, 2, '2021-04-24 07:51:33', '2021-05-13 17:39:25'),
(84, 67, '80 Avondale Road', 'Darwen', 'BB3 1ns', 'darwen', '53.7032556', '-2.478264', 1, 1, '2021-04-24 07:51:37', '2021-05-13 17:39:25'),
(85, 92, '20 Crickhollow', 'South Woodham Ferrers', 'CM3 5ZR', 'south-woodham-ferrers', '51.6378058', '0.6061384', 1, 1, '2021-04-24 08:10:41', '2021-05-13 17:39:25'),
(86, 94, '14 miller close', 'Bromley', 'BR1 5FA', 'bromley', '51.4208632', '0.0195414', 1, 1, '2021-04-25 12:48:30', '2021-05-13 17:39:25'),
(87, 95, '81 Fleet Road, Princess Christian House', 'London', 'NW3 2QZ', 'london', '51.5528101', '-0.1633963', 1, 1, '2021-04-25 14:39:38', '2021-05-13 17:39:25'),
(89, 95, 'Brighter Spaces', 'London Islington', 'N1 8PT', 'london-islington', '51.5364672', '-0.096066', 0, 3, '2021-04-25 14:54:49', '2021-05-13 17:39:25'),
(90, 95, 'Psychosynthesis Trust', 'London Bridge', 'SE1 2TH', 'london-bridge', '51.5042599', '-0.0825532', 0, 3, '2021-04-25 14:54:49', '2021-05-13 17:39:25'),
(91, 97, '17/1 Broughton Place', 'Edinburgh', 'EH1 3RL', 'edinburgh', '55.9583805', '-3.1890692', 1, 1, '2021-04-26 10:31:34', '2021-05-13 17:39:25'),
(92, 96, '4 Toft Close', 'Widnes', 'WA87ED', 'widnes', '53.3694794', '-2.7433615', 1, 1, '2021-04-26 12:47:52', '2021-05-13 17:39:25'),
(93, 90, '103 Wellstone Way', 'Leeds', 'LS13 4EB', 'leeds', '53.8004871', '-1.641838', 1, 1, '2021-04-27 14:44:20', '2021-05-13 17:39:25'),
(94, 90, '103 Wellstone Way', 'Leeds', 'LS13 4EB', 'leeds', '53.8004871', '-1.641838', 1, 3, '2021-04-27 14:44:44', '2021-05-13 17:39:25'),
(95, 93, '114 MAX ROAD, DOVECOT', 'LIVERPOOL', 'L14 4BJ', 'liverpool', '53.425961', '-2.8776377', 1, 1, '2021-04-27 17:15:05', '2021-05-13 17:39:25'),
(96, 78, '20 Wilton Road', 'London', 'SW19 2HB', 'london', '51.4186501', '-0.1704474', 1, 1, '2021-04-27 23:14:31', '2021-05-13 17:39:25'),
(100, 5, '2 station parade', 'Buckhurst Hill', 'IG9 6EU', 'buckhurst-hill', '51.6167799', '0.0444636', 0, 3, '2021-04-28 11:06:27', '2021-05-13 17:39:25'),
(101, 5, '75 station passage, south woodford', 'London', 'E18 1JL', 'london', '51.5918688', '0.0284743', 0, 3, '2021-04-28 11:06:27', '2021-05-13 17:39:25'),
(102, 5, '343 Dagnam Park drive', 'Romford', 'RM3 9EN', 'romford', '51.6083293', '0.2238947', 0, 3, '2021-04-28 11:06:28', '2021-05-13 17:39:25'),
(103, 24, '54a Henderson Street', 'Stirling', 'FK7 7SP', 'stirling', '56.1150465', '-3.9182756', 1, 1, '2021-04-28 11:52:23', '2021-05-13 17:39:25'),
(105, 24, '3 Whitehouse Road', 'Stirling', 'FK7 7SP', 'stirling', '56.1150465', '-3.9182756', 0, 3, '2021-04-28 11:53:27', '2021-05-13 17:39:25'),
(106, 101, '86 Moor Drive', 'Skelmersdale', 'WN8 9BY', 'skelmersdale', '53.5394559', '-2.7562497', 1, 1, '2021-04-28 16:05:25', '2021-05-13 17:39:25'),
(107, 81, '18, Charles Street', 'Glossop', 'SK13 7DJ', 'glossop', '53.4452753', '-1.9490098', 1, 1, '2021-04-28 16:19:12', '2021-05-13 17:39:25'),
(108, 102, 'Woodcote Road', 'Leigh-on-sea', 'SS9 3NP', 'leigh-on-sea', '51.5477095', '0.6716528', 1, 1, '2021-04-28 16:30:27', '2021-05-13 17:39:25'),
(109, 102, 'Woodcote Road', 'Leigh-on-sea', 'SS9 3NP', 'leigh-on-sea', '51.5477095', '0.6716528', 1, 3, '2021-04-28 16:30:58', '2021-05-13 17:39:25'),
(110, 17, '132 Grosvenor Road, Muswell Hill', 'LONDON', 'N10 2DT', 'london', '51.6003527', '-0.1433571', 1, 1, '2021-04-30 15:00:53', '2021-05-13 17:39:25'),
(111, 17, 'Psychosynthesis Trust, 94 Tooley St, London Bridge', 'LONDON', 'SE1 2TH', 'london', '51.5042599', '-0.0825532', 0, 2, '2021-04-30 15:03:50', '2021-05-13 17:39:25'),
(113, 105, '167, Ruskin Road', 'Crewe', 'CW2 7JX', 'crewe', '53.091639', '-2.4465179', 1, 1, '2021-04-30 16:11:44', '2021-05-13 17:39:25'),
(115, 105, '156 Nantwich Road', 'Crewe', 'CW2 6BG', 'crewe', '53.087776', '-2.4434768', 0, 3, '2021-05-03 11:25:05', '2021-05-13 17:39:25'),
(116, 105, 'Higher Farm', 'Middlewich', 'CW10 9LN', 'middlewich', '53.2068037', '-2.4174089', 0, 3, '2021-05-03 11:25:06', '2021-05-13 17:39:25'),
(117, 99, '9 Danesway', 'Prestwich', 'M25 0ET', 'prestwich', '53.5205544', '-2.258155', 1, 1, '2021-05-03 16:05:09', '2021-05-13 17:39:25'),
(118, 99, '9 Danesway', 'Prestwich', 'M25 0ET', 'prestwich', '53.5205544', '-2.258155', 1, 3, '2021-05-03 16:05:56', '2021-05-13 17:39:25'),
(119, 12, '15 Trafford Drive', 'Manchester', 'M38 9QA', 'manchester', '53.5339353', '-2.4102558', 1, 1, '2021-05-03 18:01:47', '2021-06-01 21:01:56'),
(120, 100, 'White Friars Counselling & Psychotherapy, 14A St. Werburgh Street', 'Chester', 'CH1 2DY', 'chester', '53.1912632', '-2.89026', 0, 3, '2021-05-03 21:08:35', '2021-05-13 17:39:25'),
(121, 100, '47 Somerset Road, Heswall', 'WIRRAL', 'CH61 8SN', 'wirral', '53.3461364', '-3.1110073', 1, 1, '2021-05-03 21:09:03', '2021-05-13 17:39:25'),
(122, 111, '4 Staveley Road', 'Liverpool', 'L19 9AS', 'liverpool', '53.363342', '-2.9057138', 1, 1, '2021-05-04 11:53:48', '2021-05-13 17:39:25'),
(123, 113, 'Flat 11, 133 St James\'s Road', 'West Croydon', 'CR0 2UW', 'west-croydon', '51.3827409', '-0.0974811', 1, 1, '2021-05-04 14:43:14', '2021-05-13 17:39:25'),
(124, 114, '21 Augusta Street', 'Accrington', 'bb5 2hx', 'accrington', '53.7473946', '-2.3634478', 1, 1, '2021-05-04 18:29:54', '2021-05-13 17:39:25'),
(125, 114, 'Royal Exchange', 'Manchester', 'M2 7DD', 'manchester', '53.4829124', '-2.244575', 0, 3, '2021-05-04 18:30:54', '2021-05-13 17:39:25'),
(126, 44, '29 sandy lane', 'Romiley', 'Sk6 4NE', 'romiley', '53.4157015', '-2.0848901', 1, 1, '2021-05-05 06:32:34', '2021-05-13 17:39:25'),
(128, 44, 'The well-being centre', '464A wilbraham road chorlton', 'M21 9AR', '464a-wilbraham-road-chorlton', '53.4427469', '-2.2777371', 0, 3, '2021-05-05 06:33:40', '2021-05-13 17:39:25'),
(129, 115, 'Longus House', 'Chester', 'CH1 1ER', 'chester', '53.1901213', '-2.8890839', 1, 1, '2021-05-05 12:29:57', '2021-05-13 17:39:25'),
(130, 121, '24 Haworth Avenue,', 'Rawtenstall', 'BB4 8SS', 'rawtenstall', '53.7016107', '-2.2942996', 1, 1, '2021-05-05 20:07:43', '2021-05-13 17:39:25'),
(131, 122, 'Back to Health Offices ,57 Railway St,', 'Hertford', 'SG14 1BA', 'hertford', '51.7971297', '-0.0760252', 0, 2, '2021-05-06 13:44:18', '2021-05-13 17:39:25'),
(132, 103, '29 WATERMEAD DRIVE', 'PRESTON BROOK RUNCORN', 'WA7 3NA', 'preston-brook-runcorn', '53.3184244', '-2.6522242', 1, 1, '2021-05-06 15:05:10', '2021-05-13 17:39:25'),
(133, 98, 'The Croft, Cavendish Road', 'Bowdon', 'WA14 2NX', 'bowdon', '53.3808557', '-2.3558214', 1, 1, '2021-05-06 19:37:20', '2021-05-13 17:39:25'),
(134, 126, '36 Brook Street', 'Congleton', 'CW12 1RH', 'congleton', '53.1675423', '-2.2033475', 1, 1, '2021-05-08 14:36:29', '2021-05-13 17:39:25'),
(135, 126, '36 Brook Street', 'Congleton', 'CW12 1RH', 'congleton', '53.1675423', '-2.2033475', 1, 3, '2021-05-08 14:53:38', '2021-05-13 17:39:25'),
(136, 66, '11a Snowdon Road', 'Manchester', 'M30 9AS', 'manchester', '53.4908831', '-2.3314817', 1, 1, '2021-05-08 19:15:12', '2021-05-13 17:39:25'),
(137, 56, '53 Dale Close, Langwith', 'MANSFIELD', 'NG20 9EG', 'mansfield', '53.2219176', '-1.2150667', 1, 1, '2021-05-09 09:17:40', '2021-05-13 17:39:25'),
(138, 56, 'Shirebrook Business Centre, Border road', 'Shirebrook, Mansfield', 'NG20 8TB', 'shirebrook-mansfield', '53.2042237', '-1.2024395', 0, 2, '2021-05-09 09:18:46', '2021-05-13 17:39:25'),
(139, 56, 'Shirebrook Business Centre, Border Road', 'Shirebrook, Mansfield', 'NG20 8TB', 'shirebrook-mansfield', '53.2042237', '-1.2024395', 1, 3, '2021-05-09 09:19:22', '2021-05-13 17:39:25'),
(140, 116, '23 Holst Gardens, Moulton', 'Northwich, Cheshire', 'CW9 8XT', 'northwich-cheshire', '53.2199518', '-2.5102132', 1, 1, '2021-05-09 14:02:23', '2021-05-13 17:39:25'),
(141, 127, '31 Gainsborough Avenue, Essex', 'Canvey Island', 'SS8 7LU', 'canvey-island', '51.5177741', '0.6083172', 1, 1, '2021-05-09 14:55:11', '2021-05-13 17:39:25'),
(142, 129, '88 Church Street', 'Enfield', 'EN2 6AR', 'enfield', '51.6525156', '-0.0872311', 0, 3, '2021-05-11 21:34:52', '2021-05-13 17:39:25'),
(143, 129, '105 Worcesters Avenue', 'Enfield', 'EN1 4ND', 'enfield', '51.6665628', '-0.0604366', 0, 3, '2021-05-11 21:34:52', '2021-05-13 17:39:25'),
(144, 73, '2, Holt Lane, Rainhill', 'Rainhill/Prescot', 'L35 8NB', 'rainhillprescot', '53.4215375', '-2.7793444', 1, 1, '2021-05-12 13:14:25', '2021-05-13 17:39:25'),
(145, 128, '43 Woodlands Avenue Houghton Regis', 'Harley Street London and Dunstable', 'LU5 5LJ', 'dunstable', '51.9048444', '-0.5139159', 1, 1, '2021-05-12 13:41:14', '2021-08-29 11:57:05'),
(149, 136, '16 Yew Tree Cottages', 'Compstall Stockport', 'SK65JU', NULL, '53.4180586', '-2.049025', 1, 1, '2021-05-19 09:19:38', '2021-05-19 09:19:38'),
(150, 63, '56 Holyhead Close', 'Warrington', 'Wa5 9rn', NULL, '53.4152492', '-2.619116', 1, 1, '2021-05-21 15:12:40', '2021-05-21 15:12:40'),
(151, 120, 'Isabel House, 46 Victoria Road', 'Surbiton', 'KT6 4JL', 'surbiton', '51.3914827', '-0.3087009', 0, 3, '2021-05-26 12:41:49', '2021-05-26 12:41:49'),
(152, 139, 'Wharfe Buildings', 'Slaithwaite', 'HD75AB', 'slaithwaite', '53.6235607', '-1.8783891', 0, 3, '2021-05-28 19:11:42', '2021-05-28 19:11:42'),
(153, 139, 'UCHM,78 New St', 'Milnsbridge, Huddersfield', 'HD34LD', 'milnsbridge-huddersfield', '53.6377652', '-1.8290745', 0, 3, '2021-05-28 19:11:42', '2021-05-28 19:11:42'),
(154, 139, '18a North Street', 'Heckmondwike', 'WF16 0AY', NULL, '53.7064499', '-1.6687212', 1, 1, '2021-05-28 19:13:44', '2021-05-28 19:13:44'),
(155, 12, '115 Chorley Road, Swinton', 'Manchester', 'M27 4AA', NULL, '53.5106255', '-2.3366115', 0, 2, '2021-06-01 21:02:28', '2021-06-01 21:02:28'),
(162, 145, '24 Carlton Street', 'Widnes', 'WA8 6NP', NULL, '53.36614', '-2.7310104', 0, 2, '2021-06-15 15:52:15', '2021-06-15 15:52:15'),
(163, 66, '455 Chester Road', 'Manchester', 'M16 9HA', 'manchester', '53.4651287', '-2.2679723', 1, 3, '2021-06-16 15:06:32', '2021-06-16 15:06:32'),
(164, 66, 'Bolton Road', 'Salford', 'M6 7HL', 'salford', '53.4933614', '-2.2948141', 0, 3, '2021-06-16 15:06:32', '2021-06-16 15:06:32'),
(165, 98, 'Hale Village Therapy Centre', 'Hale', 'WA15 9TB', 'hale', '53.3763327', '-2.3441493', 1, 3, '2021-06-20 13:45:29', '2021-06-20 13:45:29'),
(166, 79, '1 Sefton Avenue', 'Widnes', 'WA8 9JZ', NULL, '53.3815414', '-2.7318902', 1, 1, '2021-06-20 21:01:29', '2021-06-20 21:01:29'),
(167, 147, 'Fides House', 'Woking', 'GU21 5AB', NULL, '51.3194073', '-0.556681', 0, 2, '2021-06-21 11:01:26', '2021-06-21 11:01:26'),
(168, 153, 'Dorsington Lodge', 'Norton', 'WR11 4TL', NULL, '52.1284764', '-1.9388411', 1, 1, '2021-06-22 08:04:28', '2021-06-22 08:04:28'),
(169, 125, 'The Croft, Parsons Hill, Lexden', 'Colchester', 'CO3 4DT', 'colchester', '51.8853817', '0.8628073', 0, 3, '2021-06-22 11:05:40', '2021-06-22 11:05:40'),
(170, 153, 'Dorsington Lodge', 'Norton', 'WR11 4TL', 'norton', '52.1284764', '-1.9388411', 1, 3, '2021-06-22 14:50:18', '2021-06-22 14:50:18'),
(171, 155, 'Fairkytes Art Center', 'Hornchurch', 'RM11 1AX', NULL, '51.5650184', '0.2182319', 0, 2, '2021-06-23 11:46:09', '2021-06-23 11:46:09'),
(172, 155, 'Fairkytes Art Center, 51 Billet Lane', 'Havering', 'RM11 1AX', 'havering', '51.5650184', '0.2182319', 1, 3, '2021-06-23 11:46:39', '2021-06-23 11:46:39'),
(174, 130, '8 Tinshil Lane.', 'Leeds', 'LS16 7AP', 'leeds', '53.8532152', '-1.6143747', 0, 3, '2021-06-27 21:30:43', '2021-06-27 21:30:43'),
(175, 130, '1 Fallowfield Drive', 'Bradford', 'BD4 6LB', NULL, '53.7670585', '-1.7227078', 1, 1, '2021-06-27 21:32:23', '2021-07-06 15:44:20'),
(176, 145, '75, Lancaster Road,, Farnworth,', 'Widnes.', 'WA8 9UF', NULL, '53.3798875', '-2.7274872', 1, 1, '2021-06-28 14:21:24', '2021-06-28 14:21:24'),
(177, 87, 'Heath offices', 'Runcorn', 'WA7 4QX', 'runcorn', '53.324698', '-2.7328988', 0, 3, '2021-06-30 08:28:56', '2021-06-30 08:28:56'),
(178, 164, 'Reigate Counselling Practice, 1A Bancroft Road', 'Reigate', 'RH2 7RP', NULL, '51.2366214', '-0.2037351', 0, 2, '2021-06-30 11:13:34', '2021-06-30 11:13:34'),
(179, 164, 'Reigate Counselling Practice, 1A Bancroft Road', 'Reigate', 'RH2 7RP', 'reigate', '51.2366214', '-0.2037351', 0, 3, '2021-06-30 11:14:06', '2021-06-30 11:14:06'),
(180, 167, '11 EWELL HOUSE, WEST ST, EWELL', 'EPSOM', 'KT17 1NU', NULL, '51.3478574', '-0.2509705', 1, 1, '2021-06-30 12:51:41', '2021-06-30 12:51:41'),
(181, 163, '7 mayfield road', 'southam', 'cv470jx', NULL, '52.2589198', '-1.3919044', 1, 1, '2021-06-30 13:59:37', '2021-06-30 13:59:37'),
(182, 122, '74 Foxes Close', 'HERTFORD', 'SG13 7UA', NULL, '51.7985953', '-0.0498142', 1, 1, '2021-06-30 14:56:09', '2021-06-30 14:56:09'),
(183, 170, 'c/o Ullet Road Eco Offices', 'Liverpool', 'L17 2AB', NULL, '53.3902807', '-2.9327357', 1, 1, '2021-07-02 11:36:20', '2021-07-02 11:36:20'),
(184, 110, '6 Bonnersfield, Long Crendon, Long Crendon', 'Aylesbury', 'HP18 9DJ', 'aylesbury', '51.7766994', '-0.9980444', 0, 3, '2021-07-04 14:33:12', '2021-07-04 14:33:12'),
(185, 89, 'Suite 35 Foundry House', 'Widnes', 'WA8 8GT', NULL, '53.367314', '-2.7687372', 0, 2, '2021-07-07 21:44:10', '2021-07-07 21:44:10'),
(186, 180, '79 Brook lane', 'Chester', 'CH2 2EE', NULL, '53.2026009', '-2.8826949', 1, 1, '2021-07-09 12:06:30', '2021-07-09 12:06:30'),
(187, 184, '60b Oakhill Road', 'Wandsworth', 'Sw15 2qp', NULL, '51.4595528', '-0.2014758', 1, 1, '2021-07-10 16:56:02', '2021-07-10 16:56:02'),
(189, 182, 'Independence House, Holly Bank Road', 'Huddersfield', 'HD3 3HN', 'huddersfield', '53.6615602', '-1.8155435', 0, 3, '2021-07-11 09:16:04', '2021-07-11 09:16:04'),
(190, 186, '24 Carlton Street', 'Widnes', 'WA8 6NP', 'widnes', '53.36614', '-2.7310104', 0, 3, '2021-07-13 11:49:15', '2021-07-13 11:49:15'),
(191, 188, '20 Hamlet Court', 'London', 'N8 7FJ', NULL, '51.5884038', '-0.1164017', 1, 1, '2021-07-13 17:14:30', '2021-07-13 17:14:30'),
(193, 188, '335 City Rd, The Angel', 'London', 'EC1V 1LJ', 'london', '51.5310539', '-0.1016266', 1, 3, '2021-07-13 17:16:40', '2021-07-13 17:16:40'),
(194, 188, '1 Castle Mews', 'London', 'N12 9EH', 'london', '51.6141399', '-0.1755825', 0, 3, '2021-07-13 17:16:41', '2021-07-13 17:16:41'),
(195, 191, '49, Thames Eyot, Cross Deep', 'Twickenham', 'tw14ql', NULL, '51.4440111', '-0.3295985', 1, 1, '2021-07-14 08:39:00', '2021-07-14 08:39:00'),
(196, 192, '46 Newlands Drive', 'Wilmslow', 'SK9 6BT', NULL, '53.3174234', '-2.2534451', 1, 1, '2021-07-14 10:44:21', '2021-07-14 10:44:21'),
(197, 192, 'Nursery Lane', 'Wilmslow', 'SK9 5JQ', 'wilmslow', '53.320465', '-2.2431952', 0, 3, '2021-07-14 10:46:39', '2021-07-14 10:46:39'),
(198, 209, '8 Highfield Road', 'Halesworth', 'IP19 8SJ', NULL, '52.3379892', '1.5004306', 1, 1, '2021-07-20 23:47:38', '2021-07-20 23:47:38'),
(199, 210, '10 Deepfield Road', 'Liverpool', 'L15 5BX', NULL, '53.3905008', '-2.9217334', 1, 1, '2021-07-21 12:56:03', '2021-07-21 12:56:03'),
(200, 179, '18 Daleside, Riverdale Road', 'Sheffield', 'S10 3FA', NULL, '53.3703601', '-1.5097322', 1, 1, '2021-07-23 15:58:32', '2021-07-23 15:58:32'),
(201, 106, '41 Lulworth Avenue', 'Preston', 'PR2 2BE', NULL, '53.7717077', '-2.7196022', 1, 1, '2021-07-23 19:46:19', '2021-07-23 19:46:19'),
(202, 130, '8 Tinshill Lane', 'Leeds', 'LS16 7AP', NULL, '53.8532152', '-1.6143747', 0, 2, '2021-07-24 17:19:18', '2021-07-24 17:19:18'),
(203, 181, '107 Tankerville Drive', 'Leigh-on-Sea', 'SS9 3DB', NULL, '51.5531461', '0.6500574', 1, 1, '2021-07-25 07:29:28', '2021-07-25 07:29:28'),
(205, 215, '13 Lakeside Close', 'Manchester', 'M18 8QZ', NULL, '53.4667301', '-2.1553534', 1, 1, '2021-07-25 19:58:25', '2021-07-25 19:58:25'),
(206, 215, 'Houldsworth Street, Houldsworth Business & Arts Centre', 'Stockport', 'SK5 6DA', 'stockport', '53.436353', '-2.1658688', 0, 3, '2021-07-25 19:58:30', '2021-07-25 19:58:30'),
(207, 217, '9 Royle Green Road, Northenden', 'Manchester', 'M22 4WQ', NULL, '53.4066329', '-2.2545639', 1, 1, '2021-07-26 13:50:19', '2021-07-26 13:50:19'),
(208, 70, '16 Ollerton Road', 'London', 'N11 2LA', NULL, '51.6130733', '-0.1278458', 1, 1, '2021-07-27 15:23:20', '2021-07-27 15:23:20'),
(210, 70, '1 Castle Mews, Castle Road, AASHNA Counselling & Psychotherapy', 'North Finchley', 'N12 9EH', 'north-finchley', '51.6141399', '-0.1755825', 0, 3, '2021-07-27 15:28:07', '2021-07-27 15:28:07'),
(211, 70, 'Brighter Spaces Islington, 2A Prebend Street', 'London', 'N1 8PT', 'london', '51.5364672', '-0.096066', 0, 3, '2021-07-27 15:28:07', '2021-07-27 15:28:07'),
(212, 222, '48 Arnold Road, Shirley', 'Solihull/West Midlands', 'B90 3JP', NULL, '52.4165604', '-1.826513', 1, 1, '2021-07-29 13:27:22', '2021-07-29 13:27:22'),
(213, 222, 'Maple Leaf Counselling Centre', 'Solihull', 'B94 6DL', 'solihull', '52.3698054', '-1.8104063', 0, 3, '2021-07-29 13:28:30', '2021-07-29 13:28:30'),
(214, 223, '97 Alfred Street', 'St. Helens', 'WA10 1LR', NULL, '53.4576232', '-2.7302302', 1, 1, '2021-07-29 17:28:22', '2021-07-29 17:28:22'),
(215, 17, 'Psychosynthesis Trust, 94 Tooley St, London Bridge', 'LONDON', 'SE1 2TH', 'london', '51.5042599', '-0.0825532', 1, 3, '2021-07-30 14:05:59', '2021-07-30 14:05:59'),
(216, 202, 'Harome Grange', 'York', 'YO62 5HZ', NULL, '54.2407169', '-1.004054', 1, 1, '2021-08-01 16:02:13', '2021-08-01 16:02:13'),
(218, 232, 'New Dawn Counselling Centre, Beeston, Nottingham NG92LN', 'Nottingham', 'NG92LN', 'nottingham', '52.9290062', '-1.2115349', 1, 3, '2021-08-13 15:54:27', '2021-08-13 15:54:27'),
(219, 232, '53 Antill Street, Stapleford', 'Nottingham', 'NG7FT', NULL, NULL, NULL, 1, 1, '2021-08-16 06:52:11', '2021-08-16 06:52:11'),
(220, 236, '9 Forest Green Way', 'St. Helens', 'WA94AA', NULL, '53.4146406', '-2.735858', 1, 1, '2021-08-22 14:59:14', '2021-08-22 14:59:14'),
(221, 128, '43 Woodlands Avenue Houghton Regis', 'Dunstable', 'LU5 5LJ', 'dunstable', '51.9048444', '-0.5139159', 0, 3, '2021-08-29 09:23:42', '2021-08-29 09:23:42'),
(222, 128, '4th Floor Practice, 86 Harley Street', 'London', 'W1G7HP', 'london', '51.520391', '-0.1473463', 1, 3, '2021-08-29 09:23:43', '2021-08-29 09:23:43'),
(223, 235, '5 Francus Royd', 'Barnsley', 'S71 3FF', NULL, '53.587664', '-1.4551543', 1, 1, '2021-08-29 11:00:23', '2021-08-29 11:00:23'),
(224, 242, '6 Dalbury House, Ferndale Road', 'London', 'SW9 8AP', NULL, '51.4628299', '-0.118611', 1, 1, '2021-09-06 15:54:12', '2021-09-06 15:54:12'),
(225, 245, 'Vincent Street', 'St. Helens', 'WA10 1LF', NULL, '53.4544568', '-2.7335491', 0, 2, '2021-09-16 09:21:02', '2021-09-16 09:21:02'),
(226, 246, '11 Acorn Place', 'Clitheroe', 'BB7 9ZS', NULL, '53.9289626', '-2.4627718', 1, 1, '2021-09-16 10:16:42', '2021-09-16 10:16:42'),
(229, 246, 'The Melo Rooms, 20 Moor Lane', 'Clitheroe', 'BB7 1BE', NULL, '53.8704487', '-2.3918142', 0, 2, '2021-09-16 10:18:34', '2021-09-16 10:18:34'),
(230, 246, 'The Melo Rooms, 20 Moor Lane', 'Clitheroe', 'BB7 1BE', 'clitheroe', '53.8704487', '-2.3918142', 0, 3, '2021-09-16 10:18:38', '2021-09-16 10:18:38'),
(231, 230, '26 buxton crescent', 'sale', 'm33 3lg', NULL, '53.4106482', '-2.3055557', 1, 1, '2021-09-17 09:58:38', '2021-09-17 09:58:38'),
(232, 230, '244 Deansgate Manchester', 'Manchester', 'M3 4BQ', 'manchester', '53.4779936', '-2.2500466', 1, 3, '2021-09-17 09:59:28', '2021-09-17 09:59:28'),
(233, 251, 'Rose Cottage, West End, Ulrome', 'DRIFFIELD', 'YO25 8TN', NULL, '53.9924288', '-0.2327751', 1, 1, '2021-09-30 15:40:12', '2021-09-30 15:40:12'),
(234, 251, 'Salt Revive, 85 Mill Lane,', 'Beverley', 'HU179DH', 'beverley', '53.8456583', '-0.4240927', 0, 3, '2021-09-30 15:45:15', '2021-09-30 15:45:15'),
(235, 256, '4 Sorbus Close, Hampton Hargate', 'Peterborough', 'PE7 8EG', NULL, '52.543623', '-0.265138', 1, 1, '2021-10-10 14:58:21', '2021-10-10 14:58:21'),
(236, 262, '123, Turves Road', 'Cheadle Hulme', 'SK8 6AJ', NULL, '53.3738243', '-2.2035932', 1, 1, '2021-10-21 10:33:59', '2021-10-21 10:33:59'),
(237, 178, '33 Ollerton Close', 'Warrington', 'wa4 2ub', NULL, '53.3804233', '-2.5442873', 1, 1, '2021-10-22 10:56:12', '2021-10-22 10:56:12'),
(238, 178, '27 Wilson Pattern Street', 'Warrington', 'WA1 1PG', NULL, '53.3861284', '-2.5973882', 0, 2, '2021-10-22 10:56:30', '2021-10-22 10:56:30'),
(239, 178, '27 Wilson Pattern Street', 'Warrington', 'WA1 1PG', 'warrington', '53.3861284', '-2.5973882', 0, 3, '2021-10-22 10:56:45', '2021-10-22 10:56:45'),
(240, 161, '40 Allendale', 'Runcorn', 'WA7 6PR', NULL, '53.3238739', '-2.6839416', 1, 1, '2021-10-28 14:07:03', '2021-10-28 14:07:03');
-- --------------------------------------------------------
--
-- Структура таблицы `user_calendars`
--
CREATE TABLE `user_calendars` (
`id` bigint UNSIGNED NOT NULL,
`user_id` bigint UNSIGNED NOT NULL,
`sub` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`access_token` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`refresh_token` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_ci NOT NULL,
`created_at` timestamp NULL DEFAULT NULL,
`updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;
--
-- Индексы сохранённых таблиц
--
--
-- Индексы таблицы `action_events`
--
ALTER TABLE `action_events`
ADD PRIMARY KEY (`id`),
ADD KEY `action_events_actionable_type_actionable_id_index` (`actionable_type`,`actionable_id`),
ADD KEY `action_events_batch_id_model_type_model_id_index` (`batch_id`,`model_type`,`model_id`),
ADD KEY `action_events_user_id_index` (`user_id`);
--
-- Индексы таблицы `admin_users`
--
ALTER TABLE `admin_users`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `admin_users_email_unique` (`email`);
--
-- Индексы таблицы `availabilities`
--
ALTER TABLE `availabilities`
ADD PRIMARY KEY (`id`),
ADD KEY `availabilities_therapist_id_foreign` (`therapist_id`),
ADD KEY `availabilities_address_id_foreign` (`address_id`);
--
-- Индексы таблицы `availability_sessions`
--
ALTER TABLE `availability_sessions`
ADD PRIMARY KEY (`id`),
ADD KEY `availability_sessions_availability_id_foreign` (`availability_id`),
ADD KEY `availability_sessions_session_id_foreign` (`session_id`);
--
-- Индексы таблицы `bookings`
--
ALTER TABLE `bookings`
ADD PRIMARY KEY (`id`),
ADD KEY `bookings_therapist_id_foreign` (`therapist_id`),
ADD KEY `bookings_user_id_foreign` (`user_id`),
ADD KEY `bookings_payment_id_foreign` (`payment_id`),
ADD KEY `bookings_session_id_foreign` (`session_id`),
ADD KEY `bookings_address_id_foreign` (`address_id`);
--
-- Индексы таблицы `categories`
--
ALTER TABLE `categories`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `category_post`
--
ALTER TABLE `category_post`
ADD PRIMARY KEY (`id`),
ADD KEY `category_post_post_id_foreign` (`post_id`),
ADD KEY `category_post_category_id_foreign` (`category_id`);
--
-- Индексы таблицы `clients`
--
ALTER TABLE `clients`
ADD PRIMARY KEY (`id`),
ADD KEY `clients_user_id_foreign` (`user_id`),
ADD KEY `clients_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `failed_jobs`
--
ALTER TABLE `failed_jobs`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `failed_jobs_uuid_unique` (`uuid`);
--
-- Индексы таблицы `invitations`
--
ALTER TABLE `invitations`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `invitations_reference_unique` (`reference`),
ADD UNIQUE KEY `invitations_email_unique` (`email`),
ADD KEY `invitations_user_id_foreign` (`user_id`);
--
-- Индексы таблицы `landing_pages`
--
ALTER TABLE `landing_pages`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `languages`
--
ALTER TABLE `languages`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `language_therapist`
--
ALTER TABLE `language_therapist`
ADD PRIMARY KEY (`id`),
ADD KEY `language_therapist_therapist_id_foreign` (`therapist_id`),
ADD KEY `language_therapist_language_id_foreign` (`language_id`);
--
-- Индексы таблицы `memberships`
--
ALTER TABLE `memberships`
ADD PRIMARY KEY (`id`),
ADD KEY `memberships_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `messages`
--
ALTER TABLE `messages`
ADD PRIMARY KEY (`id`),
ADD KEY `messages_user_id_foreign` (`user_id`);
--
-- Индексы таблицы `metatags`
--
ALTER TABLE `metatags`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `metatags_path_unique` (`path`);
--
-- Индексы таблицы `migrations`
--
ALTER TABLE `migrations`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `model_has_permissions`
--
ALTER TABLE `model_has_permissions`
ADD PRIMARY KEY (`permission_id`,`model_id`,`model_type`),
ADD KEY `model_has_permissions_model_id_model_type_index` (`model_id`,`model_type`);
--
-- Индексы таблицы `model_has_roles`
--
ALTER TABLE `model_has_roles`
ADD PRIMARY KEY (`role_id`,`model_id`,`model_type`),
ADD KEY `model_has_roles_model_id_model_type_index` (`model_id`,`model_type`);
--
-- Индексы таблицы `password_resets`
--
ALTER TABLE `password_resets`
ADD KEY `password_resets_email_index` (`email`);
--
-- Индексы таблицы `payments`
--
ALTER TABLE `payments`
ADD PRIMARY KEY (`id`),
ADD KEY `payments_customer_id_foreign` (`customer_id`),
ADD KEY `payments_seller_id_foreign` (`seller_id`),
ADD KEY `payments_product_id_foreign` (`product_id`);
--
-- Индексы таблицы `payment_charges`
--
ALTER TABLE `payment_charges`
ADD PRIMARY KEY (`id`),
ADD KEY `payment_charges_payment_id_foreign` (`payment_id`);
--
-- Индексы таблицы `payment_transfers`
--
ALTER TABLE `payment_transfers`
ADD PRIMARY KEY (`id`),
ADD KEY `payment_transfers_payment_id_foreign` (`payment_id`);
--
-- Индексы таблицы `permissions`
--
ALTER TABLE `permissions`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `permissions_name_guard_name_unique` (`name`,`guard_name`);
--
-- Индексы таблицы `policies`
--
ALTER TABLE `policies`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `posts`
--
ALTER TABLE `posts`
ADD PRIMARY KEY (`id`),
ADD KEY `posts_user_id_foreign` (`user_id`),
ADD KEY `posts_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `post_likes`
--
ALTER TABLE `post_likes`
ADD PRIMARY KEY (`id`),
ADD KEY `post_likes_user_id_foreign` (`user_id`),
ADD KEY `post_likes_post_id_foreign` (`post_id`);
--
-- Индексы таблицы `post_subject`
--
ALTER TABLE `post_subject`
ADD PRIMARY KEY (`id`),
ADD KEY `post_subject_post_id_foreign` (`post_id`),
ADD KEY `post_subject_subject_id_foreign` (`subject_id`);
--
-- Индексы таблицы `products`
--
ALTER TABLE `products`
ADD PRIMARY KEY (`id`),
ADD KEY `products_user_id_foreign` (`user_id`);
--
-- Индексы таблицы `qualifications`
--
ALTER TABLE `qualifications`
ADD PRIMARY KEY (`id`),
ADD KEY `qualifications_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `questions`
--
ALTER TABLE `questions`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `roles`
--
ALTER TABLE `roles`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `roles_name_guard_name_unique` (`name`,`guard_name`);
--
-- Индексы таблицы `role_has_permissions`
--
ALTER TABLE `role_has_permissions`
ADD PRIMARY KEY (`permission_id`,`role_id`),
ADD KEY `role_has_permissions_role_id_foreign` (`role_id`);
--
-- Индексы таблицы `sessions`
--
ALTER TABLE `sessions`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `session_therapist`
--
ALTER TABLE `session_therapist`
ADD PRIMARY KEY (`id`),
ADD KEY `session_therapist_session_id_foreign` (`session_id`),
ADD KEY `session_therapist_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `specialisms`
--
ALTER TABLE `specialisms`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `specialism_therapist`
--
ALTER TABLE `specialism_therapist`
ADD PRIMARY KEY (`id`),
ADD KEY `specialism_therapist_specialism_id_foreign` (`specialism_id`),
ADD KEY `specialism_therapist_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `subjects`
--
ALTER TABLE `subjects`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `subscriptions`
--
ALTER TABLE `subscriptions`
ADD PRIMARY KEY (`id`),
ADD KEY `subscriptions_user_id_stripe_status_index` (`user_id`,`stripe_status`);
--
-- Индексы таблицы `subscription_items`
--
ALTER TABLE `subscription_items`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `subscription_items_subscription_id_stripe_plan_unique` (`subscription_id`,`stripe_plan`),
ADD KEY `subscription_items_stripe_id_index` (`stripe_id`);
--
-- Индексы таблицы `tags`
--
ALTER TABLE `tags`
ADD PRIMARY KEY (`id`);
--
-- Индексы таблицы `therapists`
--
ALTER TABLE `therapists`
ADD PRIMARY KEY (`id`),
ADD KEY `therapists_user_id_foreign` (`user_id`),
ADD KEY `therapists_specialism_id_foreign` (`specialism_id`);
--
-- Индексы таблицы `therapist_insurances`
--
ALTER TABLE `therapist_insurances`
ADD PRIMARY KEY (`id`),
ADD KEY `therapist_insurances_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `therapist_questions`
--
ALTER TABLE `therapist_questions`
ADD PRIMARY KEY (`id`),
ADD KEY `therapist_questions_therapist_id_foreign` (`therapist_id`),
ADD KEY `therapist_questions_question_id_foreign` (`question_id`);
--
-- Индексы таблицы `therapist_supervisors`
--
ALTER TABLE `therapist_supervisors`
ADD PRIMARY KEY (`id`),
ADD KEY `therapist_supervisors_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `therapist_tags`
--
ALTER TABLE `therapist_tags`
ADD PRIMARY KEY (`id`),
ADD KEY `therapist_tags_tag_id_foreign` (`tag_id`),
ADD KEY `therapist_tags_therapist_id_foreign` (`therapist_id`);
--
-- Индексы таблицы `users`
--
ALTER TABLE `users`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `users_email_unique` (`email`),
ADD KEY `users_stripe_id_index` (`stripe_id`);
--
-- Индексы таблицы `user_addresses`
--
ALTER TABLE `user_addresses`
ADD PRIMARY KEY (`id`),
ADD KEY `user_addresses_user_id_foreign` (`user_id`);
--
-- Индексы таблицы `user_calendars`
--
ALTER TABLE `user_calendars`
ADD PRIMARY KEY (`id`),
ADD KEY `user_calendars_user_id_foreign` (`user_id`);
--
-- AUTO_INCREMENT для сохранённых таблиц
--
--
-- AUTO_INCREMENT для таблицы `action_events`
--
ALTER TABLE `action_events`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=300;
--
-- AUTO_INCREMENT для таблицы `admin_users`
--
ALTER TABLE `admin_users`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;
--
-- AUTO_INCREMENT для таблицы `availabilities`
--
ALTER TABLE `availabilities`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6260;
--
-- AUTO_INCREMENT для таблицы `availability_sessions`
--
ALTER TABLE `availability_sessions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=11053;
--
-- AUTO_INCREMENT для таблицы `bookings`
--
ALTER TABLE `bookings`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=36;
--
-- AUTO_INCREMENT для таблицы `categories`
--
ALTER TABLE `categories`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;
--
-- AUTO_INCREMENT для таблицы `category_post`
--
ALTER TABLE `category_post`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=12;
--
-- AUTO_INCREMENT для таблицы `clients`
--
ALTER TABLE `clients`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7;
--
-- AUTO_INCREMENT для таблицы `failed_jobs`
--
ALTER TABLE `failed_jobs`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;
--
-- AUTO_INCREMENT для таблицы `invitations`
--
ALTER TABLE `invitations`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;
--
-- AUTO_INCREMENT для таблицы `landing_pages`
--
ALTER TABLE `landing_pages`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;
--
-- AUTO_INCREMENT для таблицы `languages`
--
ALTER TABLE `languages`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=186;
--
-- AUTO_INCREMENT для таблицы `language_therapist`
--
ALTER TABLE `language_therapist`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=189;
--
-- AUTO_INCREMENT для таблицы `memberships`
--
ALTER TABLE `memberships`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=201;
--
-- AUTO_INCREMENT для таблицы `messages`
--
ALTER TABLE `messages`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=15;
--
-- AUTO_INCREMENT для таблицы `metatags`
--
ALTER TABLE `metatags`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=11;
--
-- AUTO_INCREMENT для таблицы `migrations`
--
ALTER TABLE `migrations`
MODIFY `id` int UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=66;
--
-- AUTO_INCREMENT для таблицы `payments`
--
ALTER TABLE `payments`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=36;
--
-- AUTO_INCREMENT для таблицы `payment_charges`
--
ALTER TABLE `payment_charges`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=28;
--
-- AUTO_INCREMENT для таблицы `payment_transfers`
--
ALTER TABLE `payment_transfers`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=28;
--
-- AUTO_INCREMENT для таблицы `permissions`
--
ALTER TABLE `permissions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;
--
-- AUTO_INCREMENT для таблицы `policies`
--
ALTER TABLE `policies`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7;
--
-- AUTO_INCREMENT для таблицы `posts`
--
ALTER TABLE `posts`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=10;
--
-- AUTO_INCREMENT для таблицы `post_likes`
--
ALTER TABLE `post_likes`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=17;
--
-- AUTO_INCREMENT для таблицы `post_subject`
--
ALTER TABLE `post_subject`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=8;
--
-- AUTO_INCREMENT для таблицы `products`
--
ALTER TABLE `products`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=341;
--
-- AUTO_INCREMENT для таблицы `qualifications`
--
ALTER TABLE `qualifications`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=249;
--
-- AUTO_INCREMENT для таблицы `questions`
--
ALTER TABLE `questions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;
--
-- AUTO_INCREMENT для таблицы `roles`
--
ALTER TABLE `roles`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3;
--
-- AUTO_INCREMENT для таблицы `sessions`
--
ALTER TABLE `sessions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=4;
--
-- AUTO_INCREMENT для таблицы `session_therapist`
--
ALTER TABLE `session_therapist`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=699;
--
-- AUTO_INCREMENT для таблицы `specialisms`
--
ALTER TABLE `specialisms`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=29;
--
-- AUTO_INCREMENT для таблицы `specialism_therapist`
--
ALTER TABLE `specialism_therapist`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3068;
--
-- AUTO_INCREMENT для таблицы `subjects`
--
ALTER TABLE `subjects`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=6;
--
-- AUTO_INCREMENT для таблицы `subscriptions`
--
ALTER TABLE `subscriptions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=128;
--
-- AUTO_INCREMENT для таблицы `subscription_items`
--
ALTER TABLE `subscription_items`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=128;
--
-- AUTO_INCREMENT для таблицы `tags`
--
ALTER TABLE `tags`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=55;
--
-- AUTO_INCREMENT для таблицы `therapists`
--
ALTER TABLE `therapists`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=247;
--
-- AUTO_INCREMENT для таблицы `therapist_insurances`
--
ALTER TABLE `therapist_insurances`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=109;
--
-- AUTO_INCREMENT для таблицы `therapist_questions`
--
ALTER TABLE `therapist_questions`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=565;
--
-- AUTO_INCREMENT для таблицы `therapist_supervisors`
--
ALTER TABLE `therapist_supervisors`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=106;
--
-- AUTO_INCREMENT для таблицы `therapist_tags`
--
ALTER TABLE `therapist_tags`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=792;
--
-- AUTO_INCREMENT для таблицы `users`
--
ALTER TABLE `users`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=264;
--
-- AUTO_INCREMENT для таблицы `user_addresses`
--
ALTER TABLE `user_addresses`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=241;
--
-- AUTO_INCREMENT для таблицы `user_calendars`
--
ALTER TABLE `user_calendars`
MODIFY `id` bigint UNSIGNED NOT NULL AUTO_INCREMENT;
--
-- Ограничения внешнего ключа сохраненных таблиц
--
--
-- Ограничения внешнего ключа таблицы `availabilities`
--
ALTER TABLE `availabilities`
ADD CONSTRAINT `availabilities_address_id_foreign` FOREIGN KEY (`address_id`) REFERENCES `user_addresses` (`id`),
ADD CONSTRAINT `availabilities_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `availability_sessions`
--
ALTER TABLE `availability_sessions`
ADD CONSTRAINT `availability_sessions_availability_id_foreign` FOREIGN KEY (`availability_id`) REFERENCES `availabilities` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `availability_sessions_session_id_foreign` FOREIGN KEY (`session_id`) REFERENCES `sessions` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `bookings`
--
ALTER TABLE `bookings`
ADD CONSTRAINT `bookings_address_id_foreign` FOREIGN KEY (`address_id`) REFERENCES `user_addresses` (`id`),
ADD CONSTRAINT `bookings_payment_id_foreign` FOREIGN KEY (`payment_id`) REFERENCES `payments` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `bookings_session_id_foreign` FOREIGN KEY (`session_id`) REFERENCES `sessions` (`id`),
ADD CONSTRAINT `bookings_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `bookings_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `category_post`
--
ALTER TABLE `category_post`
ADD CONSTRAINT `category_post_category_id_foreign` FOREIGN KEY (`category_id`) REFERENCES `categories` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `category_post_post_id_foreign` FOREIGN KEY (`post_id`) REFERENCES `posts` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `clients`
--
ALTER TABLE `clients`
ADD CONSTRAINT `clients_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`),
ADD CONSTRAINT `clients_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `invitations`
--
ALTER TABLE `invitations`
ADD CONSTRAINT `invitations_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `language_therapist`
--
ALTER TABLE `language_therapist`
ADD CONSTRAINT `language_therapist_language_id_foreign` FOREIGN KEY (`language_id`) REFERENCES `languages` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `language_therapist_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `memberships`
--
ALTER TABLE `memberships`
ADD CONSTRAINT `memberships_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `messages`
--
ALTER TABLE `messages`
ADD CONSTRAINT `messages_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `model_has_permissions`
--
ALTER TABLE `model_has_permissions`
ADD CONSTRAINT `model_has_permissions_permission_id_foreign` FOREIGN KEY (`permission_id`) REFERENCES `permissions` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `model_has_roles`
--
ALTER TABLE `model_has_roles`
ADD CONSTRAINT `model_has_roles_role_id_foreign` FOREIGN KEY (`role_id`) REFERENCES `roles` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `payments`
--
ALTER TABLE `payments`
ADD CONSTRAINT `payments_customer_id_foreign` FOREIGN KEY (`customer_id`) REFERENCES `users` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `payments_product_id_foreign` FOREIGN KEY (`product_id`) REFERENCES `products` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `payments_seller_id_foreign` FOREIGN KEY (`seller_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `payment_charges`
--
ALTER TABLE `payment_charges`
ADD CONSTRAINT `payment_charges_payment_id_foreign` FOREIGN KEY (`payment_id`) REFERENCES `payments` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `payment_transfers`
--
ALTER TABLE `payment_transfers`
ADD CONSTRAINT `payment_transfers_payment_id_foreign` FOREIGN KEY (`payment_id`) REFERENCES `payments` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `posts`
--
ALTER TABLE `posts`
ADD CONSTRAINT `posts_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `posts_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `post_likes`
--
ALTER TABLE `post_likes`
ADD CONSTRAINT `post_likes_post_id_foreign` FOREIGN KEY (`post_id`) REFERENCES `posts` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `post_likes_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `post_subject`
--
ALTER TABLE `post_subject`
ADD CONSTRAINT `post_subject_post_id_foreign` FOREIGN KEY (`post_id`) REFERENCES `posts` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `post_subject_subject_id_foreign` FOREIGN KEY (`subject_id`) REFERENCES `subjects` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `products`
--
ALTER TABLE `products`
ADD CONSTRAINT `products_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `qualifications`
--
ALTER TABLE `qualifications`
ADD CONSTRAINT `qualifications_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `role_has_permissions`
--
ALTER TABLE `role_has_permissions`
ADD CONSTRAINT `role_has_permissions_permission_id_foreign` FOREIGN KEY (`permission_id`) REFERENCES `permissions` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `role_has_permissions_role_id_foreign` FOREIGN KEY (`role_id`) REFERENCES `roles` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `session_therapist`
--
ALTER TABLE `session_therapist`
ADD CONSTRAINT `session_therapist_session_id_foreign` FOREIGN KEY (`session_id`) REFERENCES `sessions` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `session_therapist_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `specialism_therapist`
--
ALTER TABLE `specialism_therapist`
ADD CONSTRAINT `specialism_therapist_specialism_id_foreign` FOREIGN KEY (`specialism_id`) REFERENCES `specialisms` (`id`),
ADD CONSTRAINT `specialism_therapist_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`);
--
-- Ограничения внешнего ключа таблицы `therapists`
--
ALTER TABLE `therapists`
ADD CONSTRAINT `therapists_specialism_id_foreign` FOREIGN KEY (`specialism_id`) REFERENCES `specialisms` (`id`),
ADD CONSTRAINT `therapists_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`);
--
-- Ограничения внешнего ключа таблицы `therapist_insurances`
--
ALTER TABLE `therapist_insurances`
ADD CONSTRAINT `therapist_insurances_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `therapist_questions`
--
ALTER TABLE `therapist_questions`
ADD CONSTRAINT `therapist_questions_question_id_foreign` FOREIGN KEY (`question_id`) REFERENCES `questions` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `therapist_questions_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `therapist_supervisors`
--
ALTER TABLE `therapist_supervisors`
ADD CONSTRAINT `therapist_supervisors_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `therapist_tags`
--
ALTER TABLE `therapist_tags`
ADD CONSTRAINT `therapist_tags_tag_id_foreign` FOREIGN KEY (`tag_id`) REFERENCES `tags` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `therapist_tags_therapist_id_foreign` FOREIGN KEY (`therapist_id`) REFERENCES `therapists` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `user_addresses`
--
ALTER TABLE `user_addresses`
ADD CONSTRAINT `user_addresses_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Ограничения внешнего ключа таблицы `user_calendars`
--
ALTER TABLE `user_calendars`
ADD CONSTRAINT `user_calendars_user_id_foreign` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
COMMIT;
/*!40101 SET CHARACTER_SET_CLIENT=@OLD_CHARACTER_SET_CLIENT */;
/*!40101 SET CHARACTER_SET_RESULTS=@OLD_CHARACTER_SET_RESULTS */;
/*!40101 SET COLLATION_CONNECTION=@OLD_COLLATION_CONNECTION */;
Mini Shell